#workout sessions

[blackhakumen]

Mini Fanfic #1130: Lockhart and Strife's Sparring Class (SSBU X FF7 X Kingdom Hearts)

8:01 a.m. at Smash Gym Center..............

Dedede: (Walking in the Halls with Escargoon While Grumbling) ('Clicks Teeth') Man, I can't believe this. It took me weeks building up visible arm muscles and it all went waste losing that dumb arm wrestling match!

Escargoon: Oh, don't be such a grouch, De. Think of this like a regularly workout schedule that could help get you through the day.

Dedede: (Rolls his Eyes) Yeah. A year long workout schedule with blondie and little miss heaven hands working my ass down to the wire for lord knows how long.....

Escargoon: You only got like, what? Three hours in the morning left? I'm sure it won't last long.

Dedede: Yeah, we'll see.

The duo stops walking for a second as they notice a familiar face walking out of a two divided door in front of them

Lea: ('Sigh') Was not expecting to reach fifteen sit ups today, but- (Notices Dedede and Escargoon in his Point of Voice Before Putting on a Bright Smile) Oh, 'sup, you guys. Good morning.

Escargoon: (Smiles Back at Lea Along With Dedede) Good morning to you too, Lea.

Dedede: Hey, man! What brings you all the way up here?

Lea: (Points at the Doors Behind Him) I promised the teach and Namine that I would join them on their training session in there. (Walks Over to the Water Fountain and Pours Water Inside his Bottle) Kinda wish we didn't have come here this early in the morning, but.....(Shrugs) It's whatever.

Escargoon: (Takes a Look at The Paper Printed Sign that Reads "Lockhart's Training Program 8-11 a.m." Taped on One of the Doors in Front of Him) Sp this is where you guys go for your workout sessions?

Lea: Yep. 'Heard the room itself hasn't been used all that much before Tifa and Cloud came by and use it for themselves. Why, you guys are joining us today?

Escargoon: Nah, just Dedede here. (Forms a Teasing Like Smirk on his Face) He lost a game of arm wrestling to Daisy the other day, so he has to come here and workout with you guys for the rest of the year.

Lea: (Starts Snickering) Seriously?

Dedede: (Glares at Both Escargoon and Lea) 'Ey, in my defense, that girl uses her elephant throughout the whole thing to give her her that edge in the first place. I was robbed and cheated!

Escargoon: Uh-huh. And last I checked, you challenged her when she was ALREADY turned into an elephant from the getgo.

Lea: Yeah, I don't see how that classified as cheating if that's the case.

Dedede: (Scoffs While Crossing his Arms and Turning Away) Yeah, well, I'm still the motion that she only won by luck and handicap. Without either of those in her disposal, I would've beaten her under a minute!

?????: No shame in admitting your losses there, De.

The trio turns to see Cloud, Tifa, Aqua, and Namine walking out of the training room to greet their newest recruits.

Cloud: (Smirks a Bit at Dedede's in Particular) Especially when you still have your end of the bargain to fulfill.

Aqua/Namine: (Happily Waves Hello to the Ex King of Dreamland) Good morning!~

Tifa: (Smiles Brightly While Clasping her Hands Together) It's so nice to have you here with us today, De!~ And here I thought you were never gonna show.

Dedede: Yeah, I wouldn't have missed for the world. Y'all would kill me before I try to do that.

Cloud: (Crosses his Arms while Scoffing) Oh please. We're not that barbaric. We would drag you here if anything.

Tifa: (Pouts at her Boyfriend) Cloud, don't be rude.

Dedede: Yeah, tell 'im, sis!

Tifa: I could easily carry him out of his room to here myself. Maybe use the air horns to wake him up just in case.

Dedede: (Smiles Falters Down into an Annoyed Frown) Nevermind, y'all are made for each other....

Cloud/Tifa: (Smiles Softly at Dedede) Thank you.

Dedede: (Comically Glares at the Couple) That ain't, no way, a complete compliment!

Tifa: (Giggles Softly) Alright, alright. Let's get training session started before we start wasting time here, everyone. (Starts Going Back Inside the Training Room with Cloud Following Behind)

Cloud: The sooner we get started, the quicker we leave, eh, De?

Dedede: Yeah, you better mean that, you no good, cocky.....(Starts Grumbling to Himself as Him and Escargoon Goes Inside the Room as Well)

Namine: (Turns Aqua and Lea) He seems nice.

Few Minutes Inside the Training Room Later.............

Small, but visible sparks begins to fly as Cloud and Lea spar with one another by using their respective weapons.

Cloud: (Clashes his Buster Sword With Lea's Bond of Flame Keyblade) I gotta say, Lea. (Counters Lea's Blade Attacks with His Before Clashing Again) You're not too shabby with that Keyblade of yours.

Lea: Why, thank you, Strife!~ (Effortlessly Dodges Cloud's Attack) Still a bit on the rusty side, but I got most of this this Keyblade Warrior mentality jogged down and memorized. (Tries Taking a Swing at Cloud With his Keyblade

Cloud: (Dodges the Attack by Jumping Himself Back) You sure about that?

Cloud creates a beam like shockwave from his Buster Sword and shoots it towards his opponent. It wasn't long for red haired fighter to slice up the shockwave in half and explodes behind him with one, fiery strike and a flashy, heart-throbbed pose to boot.

Lea: As sure as the blazing, fiery sun, baby!

Escargoon: (Watches Everything Goes Down on the Sidelines With the Other) The wording could use a little more work, but his pose is a nice touch, not gonna lie.

Dedede: (Turns to Namine) Has he always been this cocky?

Namine: (Smiles Sheepishly at Dedede) More or less.

Aqua: (Gives Her Student/Friend a Stern, Motherly Glare) Now it's not the time show off, Lea! Keep focusing on the match!

Lea: (Turns to Aqua While Sparring With Cloud) Will you relax already, Teach? I got this under contr-

Cloud uses his Buster Sword to knock Lea's Keyblade from out of his hands and sends it flying to the other side of the room, causing the Keyblade Warrior in training to nervously turns his had towards his now disappearing weapon before turning back to his smirking opponent.

Cloud: You were saying?

Lea: Uhhhhhhhhhhhh........(Slowly Puts on an Awkward Grin on his Face) Well fought?-Ack!

Lea gets swept under his feet by his opponent, causing him to fall face down onto the flood.

'THUD'

Lea groans a bit in pain as he is then greeted to Cloud looking down at him while pointing the tip of his Buster Sword at his face.

Cloud: Likewise. But maybe heed yor teacher's advice and take it a little more seriously next time, yeah? Without showing off? (Moves his Sword to the Side andvHolds Out a Hand For Lea)

Lea: (Sighs Before Accepting Cloud's Assistance on Helping Himself Back Up on his Feet) Will do, boss.

Cloud: (Turns to Aqua) Oh and Aqua? You mind refraining yourself from all the scolding a bit back there? I know you're his teacher and all, but still.....

Aqua: (Blushes in Embarrassment) O-Of course! (Quickly Bows to Cloud) I'm so sorry!

Tifa: (Gives Her Froend a Sheepish Smile) It's no harm done, really.

................................................................................

Loud, booming noise continously occurs as two new combatants, Tifa and Aqua, sparring one another as they warp back and forth around the room before they decided to stop and take a short breather

Tifa: (Starts Panting a Bit While Wiping the Sweat Off Her Forehead by Using her Arm) ('Whew') You surprise me, Aqua!~ I didn't take you for the tough, straight-forward type fighter.

Aqua: (Let's Out a Sigh Before Forming a Bit of a Sheepish Smile on her Face) I'm not always like this in most battles. I just wanted to give you a worth-while challenge is all.

Tifa: Well, aren't you the sweetest~ (Puts on a Friendly, Competitive Smirk on her Face) As a token of my gratitude, I'll be giving this match of our my all as well, if you don't mind.

Aqua: You're more than welcome to do so by all means. (Smirks Back at Tifa) I'm starting to enjoy not holding anything back for once.

Tifa: Ditto.

And with thay, the two combatants resume back to their fast paced sparring match, leaving almost everyone else on the sidelines dumbfounded by everything's going on.

Lea: What is even happening right now?......

Cloud: I couldn't tell you even if I have tiniest bit of clue.

Namine: (Pays Close Attention to the Sarring Match in Front of Her) They're counteracting each other's attacks.

Lea: (Throws Both his Hands Out With a Surprised, Exaggerated Look on his Face) With THAT much spoed!?

Namine: (Turns to Lea With a Bright, Excited Smile on her Face) I know. right?~ Isn't this an incredible sight to behold?~

Cloud: Incredible is putting it loosely.

Dedede: (Couldn't Believe What is Going on Right Now) I thought this was supposed to be simple sparring match, not some intense Smash bout! Those two are gonna end up breaking something if they don't cool it!

Escargoon: (Turns to Dedede) You're gonna step in and tell 'em that yourself?

Dedede: And get my ass eviscerated out this building quicker than you can say "Yolo"? Hard pass!

Cloud: Let's just form a agreement not to tick either of them off going forward.

Everyone: Agreed.

................................................................................

Dedede: ...........Really? (Turns To Cloud While Pointing at Namine Standing a Few Feets in Front of Him) This is supposed to be my sparring partner?

Cloud: For the time being, yes. (Forms a Bit if a Wise-Cracking Smirk on his Face) Unless you're chicken.

Dedede: (Glares at Cloud) Boy, hush, I ain't no chicken. I'm just want a fair opponent to fight. (Turns to Escargoon) Why don't you come up here and spar with me instead, 'Cargoon?

Escargoon: No can do, De. I'm more of a lover than I am a fighter.

Dedede: (Glares at Old Friend) Lover my ass! I've seen you went to town with that one guy from the bar once.

Escargoon: Yeah, in self-defense. I'm not as fight crazy as you guys in those Smash Tournament you always take part of! (Turns to Cloud) No offense.

Cloud: (Casually Shrugs) None taken on my end.

Namine: (Puffs her Cheeks Up a Little Bit With a Very Determined Look in her Eyes) With all due respect, your majesty, I'm more capable and experienced in fighting than I look.

Dedede: (Turns Back to Namine While Letting Out a Sigh) I know you are, baby girl, but I've been in this tournament business for God knows how long at this point and-

Tifa: (Gives Dedede a Darken Glare on her Face Along With Aqua Next to Her as She Cracks Both her Knuckles Slowly One by One) Dedede.....Are you implying that my very own student is too weak to fight you?

Aqua: I sure hope for YOUR sake, that it's not the case. (Summons her Rainfell Keyblade and Tightens it's Grip)

Lea silently scoots himself away from the potential carnage beside him.

Dedede: (Immediately Gets Startled by the Ladies' Dark and Cold Hearted Gesture Before Quickly Turning Back to his Sparring Partner with a Bright, Terrified Smile on his Face) O-O-On second thought, forget what I was about to say. I'm happy to have you as my sparring partner. In fact, how about landing the first hit on your Uncle De here, huh?

Namine: (Eyes Widened a Bit in Genuine Surprise) Really? You won't mind?

Dedede: 'Couse, I won't mind. I ain't in no rush to get outta here,so give me ya very best shot, kid.

Namine: (Happily Nodded in Agreement) Right! (Takes a Very Deep Breath Before Getting into her Fighting Stance) Okay. (Rushes Over to Dedede) Here I......

Dedede: I doubt you'll do that much of damage on me, but-

Namine: GO!

Before he could finish his sentence, the sharp, feeling of pain begins to wrings it's ugly head towards the forner king of Dreamland as Namine delivers a direct flying kick towards his stomach hard enough to cause send him rolling backwards until he eventually and instantly got back up on his feet in a wobbly, pain-filled sense.

Dedede: (Dizzyily Holds his Finger Up) SeE? NOt a LoT oF dAm.....aGeeeeee......(Falls Back Down on the Ground)

Cloud: (Eyes Widens Along with Everyone Else) Woah.

Namine: (Taken Abback at What Just Happened) I did it......(Smiles Brightly) I've master the kick without losing balance!~

Tifa: (Happily Gotten Up From her Seat and Makes her Way Towanda her Student) Namine, that was amazing!~ Did you came up with that kick yourself?

Namine: (Happily Nodded) Mmhmm, last week. I thought about naming an attack involving around it, but I haven't come up with anything yet.

Tifa: I'm sure you'll come up with something worth memorizing. I'll be more than happy to help out if you want.

The teacher and student duo then hears the groaning pain of a beaten down King Dedede.

Tifa: Right after we heal Dedede up first.

Namine: (Quickly Nodded in Agreement) R-Right. We're coming, Mr. Dedede! (Rushes Over to Dedede Along With Tifa to his Aid)

Cloud: (Still Surprised by What Just Happened) Well. That happened.

Lea: I dunno if I should be proud or terrified right now?

Aqua: (Smiles Softly) I would be lying if I say I wasn't a tad bit worried. But it makes me very happy and proud to see how Namine gotten so far.

Cloud: (Smiles a Bit) Yeah, the kid did good. It's a shame I didn't capture all pf this on film.

Escargoon: (Forms a Devish Smirk on his Face While Holding his Phone Up) Don't worry, Cloud. I got you covered. (Presses Something on his Phone) Send.

Meanwhile at The Smash Mansion: Luigi and Daisy's Room........

Daisy: (Bursts Out Laighing at the Video Sent to Her) AHHHAHAHAHAHAHAHAHAHAHA!

Lilith: (Looks at the Video While Laying Next to Daisy on One Side) Awww~ He's all tuckered out..... (Turns to Luigi) He'll be fine, right?

Luigi: (Gives Lilith a Reassuring Smile While Laying Next to Daisy on the Other Side) I think so. He is the King of Dreamland after all. Or....rather Former King of Dreamland.

Lilith: How did he lost that position as king anyways?

Luigi: I....don't think I remembered why.....Let's ask him when he feels better. And when he doesn't get in a bad mood.

Lilith: (Smiles Brightly) Do'kay!~

@bestpony666

@cyber-wildcat

@albion-93

@caleb13frede

@keyenuta

@ma-lemons

[comfortcovenanthomecarellc]

As seniors age, it becomes harder for them to do activities for daily living (ADL). Basic tasks like walking around the house and the stairs start becoming difficult for them. In cases like this, considering home care services in Peoria, Arizona, can be beneficial.

[ride-a-cow-boy]

Jacob Elordi | Workout | DOGPOUND gym.

[whirlybirbs]

oh my god i am dying at the All Might Agency dynamics. i love that they all have a running bet that their bosses are essentially sleeping together.

what about derecho being in an absolute terrible mood? and the only one who can cheer her up is toshinori???? (i have my period right now and this is me)

Everyone knows it's coming when you start to feel a little bit more like a live wire than usual. Those anger management classes did wonders during the beginning stages of your Villain Rehabilitation Course. You know how to breathe through your bigger feelings now, you know when you're dysregulated and need to take a walk.

But, boy.

Every couple of months, there's about a three and a half day stretch of where it's just best to avoid Derecho in the halls of the All Might Agency.

It's like you hit the short end of your leash — like being domesticated no longer sits right in your bones. So suddenly, the heroics are nothing more than a show and you can't stand the way people clamor to touch you, photograph you, and consume you... Like you're some sort of commercialized product being sold at the hands of the Hero Commission.

Toshinori Yagi gets it.

Your knee is bouncing up and down and up and down and up and down and—

"Der'."

An angry spark ignites your eyes. Toshinori's body shifts as he moves to lean against the weight rack you're seated under. He crosses his arms. You feel your lip curl. He shouldn't be here. You said you wanted to be left alone.

"Hey," he says again, this time a little softer, "Look at me."

He's probably going to give you lecture on lifting without a spotter again. He's probably going to tell you that working on your PR bench press alone and angry isn't advised, and that you need someone to make sure you're safe and how much caffeine did you have today and isn't your shoulder injury not fully healed yet—

But, no. Instead, he moves to stand behind you.

Your eyes meet his in the gym's mirror.

"You've got at least two more sets in you," he says smoothly with a growing smirk, "C'mon, I wanna see what you got."

And suddenly you're not so angry.

Because, even on the worst days, he's there to push you back up on your feet with a smile and a laugh.

— a reference to this fic here ;

[jiosoull]

"Yep." MC replied without thinking as her eyes roamed over his muscular figure. The tight shirt protecting his torso and showing off the outlines of his muscles was a delicious sight!

Zayne stayed quiet at your obvious admiration towards him, and it coaxed a light, proud smirk on his lips.

[br1ghtestlight]

underrated gene outfit tbh. he's serving

[rosenbraut]

loving and moving my body this week (30.09.-06.10.)

Monday. Align your body Pilates routine [27 mins] // [11 min surprise]

Tuesday. Pussycat Dolls dance party [16 mins] // [11 min surprise]

Wednesday. pilates for mobility and flexibility [22 mins] // [6 mins surprise]

Thursday. ballet fitness [20 mins] // [8 min surprise]

Friday. belly dance workout for all levels [25 mins] // [10 min surprise]

Saturday. pilates/barre fusion [22 mins]

Sunday. yoga for better posture [25 mins]

–

For this week, I decided to try adding a tiny surprise movement break in the middle of each day — for when I’ve been sitting at a desk for too long. Since I don’t remember what they are, I get to unpack a little surprise gift each day, which is really fun! Plus, they’re all very short, so they’re guaranteed to fit into the busiest of schedules.

In case the suggestion doesn’t feel right for that day, here are some alternatives (13 minutes or less, can also be used as add-ons). No shame in taking it slow! Let’s move according to our needs! :) bedtime yoga stretch to release stress & tension [13 mins]  // beginner’s ballet flexibility [8 mins]//  slow & smooth beginner belly dance workout [12 mins]  // lazy girl full body workout [7 mins] // express pilates [10 mins]

[gamethon-official]

Experience the magic of First Love with our new song. Whether you're reminiscing about your first kiss or holding hands under the stars, this song is the perfect soundtrack for those nostalgic memories

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[museenkuss]

loving and moving my body this week (18.03.-24.03.24)

Monday. beginner-friendly monday morning yoga flow [10 mins]

Tuesday. energising total body pilates [14 mins]

Wednesday. ballet beautiful full body [23 mins]

Thursday. Hip Hop dance workout Doja Cat edition [12 mins]

Friday. core and glutes-focused pilates [12 mins]

Saturday. arm-focused belly dance workout [20 mins]

Sunday. beginner's pilates [20 mins]

Exhale to splits: Day 6 [23 mins] // Day 7 [23 min] // Day 8 [17 mins] // Day 9 [17 mins] // Day 10 [19 mins]

___

This week, the idea is to start each day with a little something! The selection is really colourful and varied, but the videos for the most part are still very short - it's almost easier to do them than to not do them. Perfect to get back into the flow and to start off a busy day on a high note! I also learned last week that a more flexible schedule works better for me when it comes to the additional split/flexibility exercises, so the goal is to do the next five episodes over the next seven days. I'm really excited to relax, dance, stretch and sweat!

In case the suggestion doesn't feel right for that day, here are some alternatives (12 minutes or less, can also be used as add-ons). No shame in taking it slow! Let's move according to our needs! :) nightime flexibility stretches // bedtime yoga stretch to release stress & tension // 8 min beginner's ballet flexibility. // 10 min | Beginner Belly Dance Workout | Slow & Smooth Tutorial // 15 min Gentle Pilates Workout For Beginners

[fleuryq]

PEOPLE DONT TALK ABOUT FITCICLE ENOUGH.

slime would iwllinfly suck that man off. "but hes with mariana n fit is with pac" STFU. SHUT UP!!!!!!!!!!! IDC!!! fit fucked slime in the gym of the after party election shit. after the explosion. but it's okay cuz it's extra working out! slime has to trust fit, right?? anyeay fit lifts slime up and makes slime watch his reflection as he fucks him . i think im scik,, them,, they kissed... its canon.. real..

[simmersofia]

[catncore]

" pull back up. my receptions better there." ( @the-composer )

[stuckinapril]

This is what an angel on earth sounds like btw

[zoppzoop]

worked out today after quite a while!!! felt good to know that even after all the cracky bones and long days spent sitting at my desk, I haven't lost too much of my flexibility, although my stamina has dropped down WAY too much. hopefully I can wake up early and go for a run tomorrow and slowly build it up!!

[redstringraven]

i started rereading jurassic park this week, a bit belated for the anniversary and long overdue for me in general. the first time i read it, i was in 9th grade and often read during my geography class, so i wasn't annotating or tabbing sections (i am now).

i'm a little over a quarter of the way through it, and i just. i know i mentioned this a few years ago, but it continues to both fascinate me and crack me up that this is raph's favorite book, and that he prefers it to the movie.

a quarter of the way through, and there has been so much scientific discussion, across paleontology, botany, and mathematics and chaos theory. we've only just now arrived at the dinosaur hatchery and encountered a baby velociraptor (i love her).

like, i know it's a given that all four of the boys are nerds on varying spots of the spectrum, but this just makes the return of savanti episodes a trillion times funnier to me because you know don, especially, has raph clocked.

"and i see a geekasaurus rex--" raphael shut your goofy punk mouth, i know the reason you're eager to find someone to fight right now is because you have so much pent up excitement over being here that you don't know what else to do with the excess energy--you're about to vibrate through the wall, i can feel the oncoming sonic boom from here; you're not fooling anyone. now hurry up and go read all the plaques on the triceratops display; i know you're itching to find something to use that'll wig out traximus later. go on, shoo.

[humanitys-strongest-bamf]

List 5 things that make you happy, then put this in the askbox of the last 10 people who liked or reblogged something from you !!

hihi!!

levi ackerman (duh)

currently stardew valley! there's this npc that's chronically sad and obsessed with anime and i just married her last night uwu we had cuddles and read manga in bed after i won a fishing contest hehe

dark chocolate mixed into plain greek yogurt

this hellsite, believe it or not 😂 i've been some of my best friends on here 🥺

the fact that i passed my licensing test!!! but now i'm getting impatient as i wait for the state to actually issue me my license :/