#why is yoga

[fitnessmantram]

Unknown Facts About Yoga || Yoga Facts || Yoga Facts and Myths || #short...

 It is believed that yoga practice began at the very beginning of civilization. Yoga as a science dates back thousands of years, long before the first religions or belief systems were established. Shiva is regarded as the first yogi or Adiyogi and the first Guru or Adi Guru in the yogic lore.

Read More : Types of yoga practice and benefits

[tarysande]

Mass Effect 2: The Case for the Heroine's Journey

I have a theory. And I think it's something others--especially other storytellers--might find interesting. It explains why some people absolutely adore Mass Effect 2 while others (not as many, in my experience!) think dealing with all the companions and their personal quests is boring or irrelevant.

What it boils down to is the difference between the Hero's Journey and the Heroine's Journey. There a couple of takes on the Heroine's Journey (ranging from more philosophical and psychoanalytical to more story-based), and I'm going to be pulling hard from the story-based iteration, which author Gail Carriger has written a fabulous book about. I highly recommend it.

One thing I want to mention right off the bat: the gender, sex, or sexuality of your protagonist has nothing to do with whether they're a hero or a heroine.

Everyone and their dog knows the Hero's Journey. A literal ton of writing advice refers to the Hero's Journey as if it's the be-all and end-all of narrative (thanks Carl Jung, Joseph Campbell, and Christopher Vogler); it ain't called the monomyth for nothing.

But if a part of you grits your teeth every time it gets trotted out as The One Right Way to tell a story that sells or a story people love, you may have your mind blown by the concept of the Heroine's Journey. Every single one of you who tingles with excitement at the very thought of found family (or romance, for that matter)? Yeah, strap in, we're going for a ride.

I don't want to go into a lot of detail about the Hero's Journey; it's everywhere. You know it even if you don't realize you know it. So for brevity's sake, I'll give you wikipedia's one-sentence description: a hero goes on an adventure, is victorious in a decisive crisis, and comes home changed or transformed. Luke Skywalker. Everyone always talks about Luke Skywalker. And on the surface, Mass Effect could seem like a Hero's Journey, right?

According to Gail, a Hero's Journey boils down to

A repeated pattern of withdrawal and return, and those withdrawals are voluntary, as voluntary withdrawal and increased isolation yields self-reliant strength.

Victory is in isolation and asking for help is bad.

But looking at it (especially ME2) through the lens of the Heroine's Journey is where it gets interesting.

This is the infographic Gail created and supplies on her website:

In her book, Gail notes that not every element has to be present to qualify a story as a Hero/Heroine's Journey and the events don't have to happen specifically in this order.

In the Heroine's Journey

The heroine's withdrawal is involuntary; something is broken and she must abdicate the power she had in order to rebuild, retrieve, or reunite with what was taken or broken.

Victory is a group effort; asking for help is a sign of strength; and the protagonist realizes that while she can't do everything herself, she has surrounded herself with people whose skills she can effectively deploy.

In the Heroine's Journey, the DESCENT is involuntary. Something is done to her or taken from her, and it breaks her familial network.

In ME2, obviously, uh, the thing that's taken from Shepard is her own life. Of course, instead of that being the end of the story, it's the inciting incident that leads to the involuntary withdrawal from her found family on the Normandy, her connection to the Alliance, and her Spectre status. Her home is literally destroyed. And then, kinda hilariously, she wakes up in the literal underworld. You know. Cerberus, dog that guards the gates of Hades?

I play a very Paragon Shepard and haven't played Renegade, so I can't speak to that. However, I can tell you that my Paragon Shep wakes up working for Cerberus and promptly proceeds to gain more Renegade points in the first couple of missions--hell, the first couple of conversations with Miranda, Jacob, and TIM--than she got in all of ME1.

Jacob: Do you trust me, Shepard? Shepard: NO, omg.

I've probably played ME2 five or six times with this Shepard, and she always strikes me as a bit off, a bit manic even, until she sees Tali. And she doesn't really start to settle or feel like herself until Archangel takes off his helmet, believes she is who she says she is, and without hesitation agrees to follow her into hell.

(As the protagonist in his own story, Garrus is also a heroine on a Heroine's Journey, by the by. Shepard's death breaks his network; C-Sec and the Council's denial of the Reapers leads to his abdication of power in the hunt for justice. His underworld is Omega. He puts together a surrogate family to fight injustice; he learns to delegate; he doesn't do it for glory... And then Sidonis's betrayal breaks the new family and sends him on another cycle. My theory, however, is that if you let him kill Sidonis, his journey takes on the revenge aspect of a Hero's Journey instead of the family and reunification structure of a Heroine's Journey.)

In ME2, the arc of recruiting an ally, earning their loyalty, and deploying their suggestions to improve the entire team's chances of survival is repeated over and over; this is the SEARCH of the cycle. And anyone who's ever tried to race their way through ME2 without doing all those loyalty missions or without scanning all those planets for resources finds out pretty quick why they're important.

So, while you potentially could race through ME1 without even recruiting several teammates (did you even know you can play that game without recruiting Garrus???), thereby making it much more of a Hero's Journey of the Strength of the Individual, you really can't do that in ME2 without massive casualties. You need the people around you. You need to build relationships. And you need to learn to delegate well, or things will absolutely fall apart during the end run.

Even the stated mission of ME2 is more Heroine's Journey. You're not fighting for glory; in fact, most of the people who used to be in awe of you now think you're a crazy terrorist. You're fighting to stop what's happening to human colonists.

The end run is so satisfying specifically because it leans in to the Heroine's Journey of information gathering and network building. You cannot beat the game as a solitary soldier. You cannot achieve a good outcome--minimal deaths, etc.--without having spent a lot of time and effort gaining the loyalty of your crew and then knowing how to deploy them to best serve the whole team.

ME2 is a story about finding and building a family after the last one is broken.

And though it's a whole other can of worms, I actually think the reason why the ending of ME3 was ultimately so unsatisfying for so many (again, not all) is because the majority of the game is once again a Heroine's Journey--team building and information gathering across the galaxy--but the endgame pulls the expected narrative out from under you. Instead of actually using the resources you've so carefully built, you're quite literally beamed up into complete isolation (weakness) and left to make a choice in isolation. It breaks the narrative promise that's been set up since the beginning of the game. And, whether you realize it or not, that's a huge part of why that lonely choice feels so hollow. Instead of a structured reunion and a rebuilt network, it's actually the broken family and involuntary descent that heralds the beginning of a new Heroine's Journey--not the the end of a successful one.

Also, incidentally? It's Heroine's Journeys that usually get satisfying instead of distracting-the-hero-from-his-real-mission romance, banter, fully realized side characters, and humor.

[deerheadlights]

Deer Fujo

[faeriekit]

Health and Hybrids (XXIII)👽👻💚

[I can't remember the original prompt posters  for the life of me but here's a mashup between a cryptid!Danny, presumed-alien!Danny, dp x dc, and the prompt made the one body horror meat grinder fic.]

🖤Chapter navigation can be found here🖤 Click to browse previous updates.

💚 Ao3 Is here for all parts 💚 (now featuring mediocre mouseover translations, only available on a computer)

Where we last left off... J'onn broke the news that Danny thinks he's going to be forced into combat in exchange for his medical care. Everyone disliked that™.

Trigger warnings for this story:  body horror | gore | post-dissection fic | dehumanization (probably) |  my nonexistent attempts at following DC canon. On with the show.

💚👻👽👻💚

COME GET YOUR NEW ART HERE 💥🍳!!💥 IT'S FIBERCRAFT!!Shoutout to @rainbowbeansprout for crocheting a fic accurate injured ghost Danny!! That's outstanding!!

💚👻👽👻💚

So, Wally broke all of the bones in his legs yesterday.

Which is…not ideal. Still. He’s pretty used to it at this point, though, and he’s already mostly healed.

It’s just that. Well.

…The rest of healing is kind of…time-consuming.

So Wally’s in basketball shorts and a mask and a t-shirt he’d started using as pajamas when he was in college and he’s on the med floor of the Watchtower, and yet another physical therapist is helping him bend his leg back and forth, back and forth, back and forth, because he’d tripped in the middle of the Speedforce and busted everything hip-down.

So. (Back, and forth. Back, and forth. Back…) This sucks.

“Do we have to do this every time?” Wally asks, as if there isn’t a team of medical professionals kept on hand to deal with Superpower-wrought Super Medical Problems.

“Do you have to shatter your legs every time?” the PT asks back wryly, which, hey! The pressure pressing up against his bare foot is an additional stressor to the sass. “Bend this more for me, Flash. You can do it.”

Wally grumbles, and pretends the angle his leg is bending at doesn’t make him wince. Wow is he going to have to build his flexibility back up again.

The physical therapy room looks just like any other gym, basically; a lot of squishy mats in playful colors, a lot of grippy tape; a LOT of wipeable vinyl surfaces that can be sanitized at a moment’s notice. It smells kind of weird and plasticky and kind of like alcohol cleaner.

It’s not his favorite room in the Watchtower, but, eh. It could be way worse. What’s unusual is the whirrr of the door opening and closing in one of the private care rooms for another patient, since, you know...HIPAA and all that. Wally assumes. Or is it costume confidentiality once you leave Earth's atmosphere...?

Usually everyone knows who’s stopping in for PE through the sheer power of the Justice League gossip groupchats. (There’s at least nine. Wally’s in four of them. He aspires to be in two more by April.) There hasn’t been a big fight that requires long-term medical care in a while, and there’s no one Wally can think of who’d need this kind of recovery.

Something’s buzzing at the outside of his awareness, though. It sounds kind of…

Wally perks up. “Hey, the alien kid’s here!”

The PT holding Wally up at the waist hums. Her name is Cindy, and judging from their previous conversations, she thinks that Wally is the dumbest man alive. “There’s a million of those, Flash. Which one?”

“The one who bit Superman,” Wally adds.

Judging by the face Cindy makes, this clarifies nothing.

“Most recently,” Wally stresses, carefully not wincing as his leg gets stretched out again, only to be pulled back into position as tightly as before. “OW. Cindy, you’re killing me.”

Cindy makes a strangled noise. She asks: “What, again?” which is how Wally remembers that he got torn back out of the time stream not all that long ago, and it may be a big gauche to joke about your own death with the people who care about it.

Whoops. Wally winces. “…Nevermind?”

The other PTs make various fussy and annoyed noises, but the alien kid is wheeled onto the other side of the medical floor’s only gym. (The actual training floors are on another level. Wally wishes he was there. Alone.)

(Without four PTs clinging to his legs at all times.)

Wally waves. It’s a nice enough gesture, and now that the alien-phantasm-turned-flesh-and-blood-boy is more physically embodied than he used to be, the boy even deigns to carefully wave back.

The kid’s PTs—Wally thinks at least one of them is from the team that supervises Bart and his super-powered-leg-problems—end up encouraging the alien kid’s chair round to the soft mats where the kid can lay down. He ends up in the exact same position Wally is—horizontal on the floor, legs forcibly pinwheeled by enthusiastic but firm PTs.

Wally can physically feel the kid’s astonishment and discontentment buzzing in the air as he figures out what’s being done to him. Wally can’t help but laugh.

The kid angles his head towards the speedster. His face still looks—well, it looks…bad. It looks bad, unhealed and still threatening to weep neon green body fluids; there’s a wet, living crack running up and down his face that makes eye contact kind of hard. His hands are all spidery—this kid can probably hold and grip things, but the previous breakage have left his hands a little too easy to splay, a little too oddly-angled. He’s too thin to keep himself fully upright for long. When he looks at you, his eyes shake like a poorly lined-up television signal.

Martian Manhunter had said that he’d once looked like a healthy, happy human child. His current form is a reflection of the injuries he’d experienced since.

...What a thing for a kid to go through. Wally wouldn’t wish this sort of injury on anyone.

“­Alright, up you go,” the PT above him—Rhys, Wally remembers at the very last second—orders, and Wally is prompted to let the man help him back upright. “Over to the bars for you. You think your legs are up to bearing that kind of weight as you try out walking?”

“…Sure,” Wally lies to Rhys. It’ll be fine. Probably. By the time he gets over there, his legs might have already speed-healed by then. “Hand me the—?”

“Yeah, yeah, here’s the crutches. Don’t destroy yourself trying to make this happen, okay?”

So Wally gets set up at the glorified playground equipment in his least restrictive gym clothes, one long iron bar under one arm, and one long iron bar under the other. Two full-size physical therapists spot him as the speedster completes the most strenuous task available to him at the moment: walking across a very short distance without putting his full weight on his legs.

Wally puts one shaking leg in front of the other. The steps are slow. The urge to zoom to the end of the little bowling lane he’s stuck in—and therefore shatter his legs under the speedforce, again—is irresistibly temping.

Healing sucks. And Wally’s even got the longer end of the stick.

In the end, Wally sticks the landing. He is unreasonably sweaty. He is miserable. But he makes it to the end. Every one of the witnessing PTs applauds as if this is a great success. It’s literally not. It’s the inevitable result of pushing himself too far for the third time this year.

A question buzzes through the air, fluffing through Wally’s hair and the little fine hairs up and down his body. It’s nothing but inquisitive—whatareyoudoing whatareyoudoing?

Wally lets the PT maneuver a chair underneath him. It gives him enough breathing room to turn his upper torso, and he ends up catching the eye of the little alien kid in the corner. He’s sat on a yoga ball, two members of his medical team and one of the kids’ PTs trying to get his attention back to his exercises.

“Hey,” Wally realizes suddenly. “Your casts are gone!”

The kids’ legs are actually bare, which Wally’s never seen before. They’re twiggy, sure, stretched taut over a bone frame, and discolored and pale, but they’re legs. Wally hadn’t even known the alien had possessed legs until he’d formed a physical body months and months ago.

“Dude, that’s great!”

Happy/smug/proud vibrates through the room, making Wally’s teeth buzz. The kid smiles through a half-split lip, and bounces on the yoga ball ever so slightly.

“Good,” the kid says, surprising Wally, his PTs, and the kid’s usual medical team. He was talking already?! He thought J’onn had said—

“Hurt?” the boy asks, concern/concern flooding through the air. Oh. Right. He’s probably here for his busted legs; it would make sense that by virtue of the setting, Wally would be injured too.

And, sure, Wally busted his legs, but he at least heals with all the swiftness of the speedforce. “Meh.” Wally waves off the question. “I’m fine. It’ll be quick for me; some rehab and some lunch and a few days off, and I’ll be in shipshape.”

Wait. Wally’s eyes scrunches up. Is using wordplay appropriate with this kid…?

“Pain?” the kid asks, and turned his attention to the closest member of his medical team. “He pain?”

The medical professional sighs, which finally clues Wally in that the man is no longer masked. Hey, the kid is out of medical isolation! “The Flash has his own medication, thankfully. His doctors know what to do.”

The kid frowns. He doesn’t get it. He looks at Wally, and he looks at the staffer, who shrugs. “It’s the usual indicator word he uses for pain medication. He’s wondering if you’re hurt enough to need some.”

Wally hums. On one hand, it’s sweet that the alien kid is worried about him. It’s a huge step upwards from the alien who spent all his time hiding in abandoned meeting rooms and occasionally biting Superheroes.

On the other hand, the kid doesn’t just look worried that Wally might not be getting care; he looks scared.

Something happened to this kid. Something he can't shake off.

Wally breathes in, and breathes out.

—And breathes in sharply when Cindy starts wiggling his feet. She doesn’t respond at all to his glare, because she is a professional, and he is not a big baby of a superhero.

Mean.

“I’m fine,” Wally finally responds, trying to alleviate the kid’s concerns through sheer vibes-telepathy alone. Who knows if it’s working, but it makes Wally feel better about trying at the very least. “I’ve got my own team to fix me up, and they do a good job of taking care of me. Even if they’re bullying me at my most vulnerable.”

“Anything for you, boss,” Cindy volleys back cheerfully. “Gimme your other leg.”

The tension in the air slowly dissipates. The kid doesn’t stop shooting occasional looks at the unadorned, half-out-of-uniform Flash, but he does let Bart’s little PT team get to working on stretching out his previously-bound now-physical legs and getting him upright—if only for a few seconds at a time, balanced precariously by humans who actually touch his back and arms and hips and legs.

Wally’s session wraps up before the kid’s does. He’s not in any rush. He gets onto the walking crutches Rhys leaves out for his temporary use and lopes over to watch, occasionally hooting and applauding when the kid pulls off something no one’d been sure he could do.

The double handed high-five Wally offers him at the end is punctuated with shaky eye contact, two working hands, and a green-threaded beaming grin.

*

Diana cheerfully digs into her kebab lunch, plastic cutlery pushed to their maximum limit before threatening to break under her prodigious strength. “You know, Batman,” she starts, beaming, “My charge gave me his name the other day.”

Bruce sets down his muenster-ham-and-whole-wheat sandwich mid-bite. “I’ll need to hear everything,” he says immediately, to which Diana tuts.

“Oh, Batman, I could never break his trust like that,” she says, sweet as anything. She finesses a bite of lamb from the skewer and takes a neat bite.

“…Wonder Woman,” Batman says.

“Hm?”

“Diana.”

“Is there something you needed, Bruce?” Diana asks, pleased with herself. There genuinely is very little that could be done with a vague description of a now-altered human form and a first name alone; besides, she genuinely does feel that hearing the boy’s name come from others’ lips would be upsetting for him. Danny offered his name to Diana alone, and so it shall remain until hers alone he offers it to others.

Still, she is not above bragging.

“I need information.” Bruce’s face underneath his mask is stone.

Diana dips a second chunk of lamb into a little container of tzatziki sauce. “Well, then,” she points out, “Shouldn’t you spend some time building rapport with my charge, then?”

The feared Batman of Gotham, father of a half-dozen highly trained heroes, bristles like a wet cat. The demeanor is almost comical. He knows what he looks like to non-Gothamite children. He knows his suit will make this fight for common familiarity an uphill battle.

Diana smugly works through her lunch and ignores Bruce’s silent brooding as he does the same.

[opalescentidiot]

[talkingattumble]

Chronic pain is. Such an unfathomable concept to people. I’ll be like “hey I’m gonna rest for an hour or two because I reached my limit on walking/exercise and I’m in a lot of pain right now” and then a family member or friend will say”actually this article says that’s really bad for you” and the article in question is always something like “Health Tips for the Average Normal Healthy Person by Mike Ablebodied”

Not to mention finding resources like. I’ll find resources by disabled people and it’ll be like “hey exercise is important, but find a way to workout that uses less spoons, and if you’re having a high pain day then take a break, and here’s some exercises you can do from bed”. And then I’ll find some able bodied persons fibromyalgia tips and it’s like “if you don’t walk sixteen miles every day your muscles will atrophy and you’ll die also your mobility aid makes you weak”. Guess which one of those sources I trust more. And now guess which sources the people around me always seem to find and listen to. Are these kinds of things common or am I just unlucky? Does anyone else have this problem?

[lexosaurus]

God now I just want to write a Part 2 to my Valerie Makes Danny Lift A Single Weight fic (literally just the bar though because he's too weak to put any plates on) only this time Dash sees them working out together and takes it as invitation to launch into a 30 minute dissertation to Danny about the importance of hypertrophy and the best shakers to mix your preworkout in and the differences between doing a PPL split vs a Bro split when building a routine and meanwhile Danny's literally just like Dying

[vermwerm]

KILL.

[fairycosmos]

i honestly feel so disconnected from my body all the time like im just a brain floating around until someone looks at me and then i remember all my physical flaws

[femmeetart]

The road goat is wild and wicked

[morganbritton132]

Dustin live-streams his experiments on his Twitch Channel before editing the videos to post to YouTube. He always starts the stream during his set up for the experiment for anybody who is interested.

With this particular experiment, he needed volunteers. He ended up with Will and Eddie. Steve’s around but the experiment would be triggering to his migraines so he’s just helping.

Dustin runs off to get a piece of equipment that he’s missing and reminds everybody that the stream is on, but no one is listening to him because they’re having their own conversation.

So, you can hear Will say, “You wrestle with him? Like, WWE?”

Eddie: No, not- I’m not dropkicking him. We’re just - tussling. Get ‘em on the floor and pin him down. He’s into it. Dude popped a boner when your brother beat his ass.”

Steve, at a distance: Hey! I told you that in confidence. Don’t tell people!

Eddie, looking at the camera like it just registered that Dustin said they were streaming: Won’t say it again, sweetheart.

[selkie-tea-tin]

people saying the live action httyd looks good are actually blowing my mind like did we even watch the same trailer

[fitnessgeekandcoffeefreak]

11.21.2024.

I was *almost* late to yoga today, but I snuck in just in time 🙌 It's been a broken up day but I'm getting a chance to finally relax this evening.

[heich0e]

uhhhhhhhhhhhhhhh yoga tomura who suddenly has a much higher libido than he's used to. and. doesn't rly. know what to do with himself.

[opheliasam]

EXCUSE ME ??

[weskie]

i'm back to say that i finally got to talk to the guy at work and he is so ADORABLE?!?!!?!?!?!?! like he has the DRYEST personality and for some reason that makes my chaotic ass swoon (always has tbh) AND HE STARTED TALKING NERD SHIT `and oh my goD man oh m yogd p l e a s e i would chew my hands off for a chance with him he is literally so sweet

idk i'm bouncing off the walls for getting to talk to him and thought yall would like the update