#whole food multivitamin

[studiosupplements]

Comprehensive Vegan Whole-Food Multivitamin

Men's health needs are unique, and Supplements Studio's Men's Multivitamin Whole Foods is here to meet them. Specially formulated with whole food-based ingredients, our multivitamin provides a comprehensive blend of nutrients tailored for men's health. From heart health to muscle function, our multivitamin is the perfect daily supplement for men who want to stay at the top of their game.

[digitaleyezz]

Vitality Nutritionals: The Importance of Proper Supplementation

Proper nutrition is essential for maintaining good health and vitality. However, even with a balanced diet, it can be difficult to consume all of the necessary vitamins and minerals. This is where vitality nutritionals come in. These supplements are designed to fill in any gaps in your diet, providing your body with the necessary nutrients to function at its best.

One of the most important benefits of taking vitality nutritionals is that they can help boost your immune system. This is especially important in today's world, where we are constantly exposed to harmful germs and viruses. Proper nutrition is essential for the immune system to function correctly, and vitality Nutritionals can help ensure that your body is getting all of the necessary nutrients to keep you healthy.

Vitality nutritionals can also help to improve your overall energy levels. Many people struggle with fatigue and low energy, especially as they get older. Taking a daily vitamin and mineral supplement can help to boost your energy levels, making it easier to get through the day.

Another important benefit of vitality nutritionals is that they can help to promote healthy aging. As we get older, our bodies begin to lose some of their ability to absorb and utilize certain vitamins and minerals. By taking a daily supplement, we can help to ensure that our bodies are getting all of the necessary nutrients to maintain good health as we age.

In addition, vitality nutritionals can also help to support the health of your bones, joints, and muscles. Many of these supplements contain a variety of vitamins and minerals, including calcium and Vitamin D, which are essential for maintaining strong and healthy bones.

It's important to remember that taking a vitality nutritional supplement is not a substitute for a healthy diet. The best way to ensure that your body is getting all of the necessary nutrients is to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. However, even with a healthy diet, it can be difficult to consume all of the necessary vitamins and minerals. This is where vitality nutritionals come in, providing your body with the extra support it needs to function at its best.

It's also important to talk to your healthcare professional before starting any new supplement regimen, this way you can make sure that the supplement you choose is right for you and that it won't interact with any other medication or treatment you're currently taking.

In conclusion, taking vitality nutritionals is an important part of maintaining good health and vitality. These supplements can help to boost your immune system, improve your energy levels, promote healthy aging, and support the health of your bones, joints, and muscles. By taking a daily vitamin and mineral supplement, you can help to ensure that your body is getting all of the necessary nutrients to function at its best.

[aeth-eris]

★ 2nd house & diets ★

★ aries in the 2nd house ★

your health thrives with bold, energizing foods that keep you fueled. opt for dishes like spicy tacos, roasted red pepper hummus, chili with beans, and roasted root vegetables for a satisfying kick. include anti-inflammatory foods like berries and leafy greens to help with aries’ natural intensity. high-protein foods (lean meats, legumes) keep your energy steady. supplements like B-complex vitamins, iron, and omega-3s support stamina and mental clarity. stay hydrated, and consider magnesium to support muscle relaxation and ease stress.

★ taurus in the 2nd house ★

you benefit from hearty, grounding meals that feel comforting. try dishes like creamy mashed potatoes, roasted vegetables, stews, and whole grain salads to keep you feeling nourished and centered. foods high in fiber, like leafy greens and root vegetables, support digestive health. biotin and vitamin E are ideal supplements for skin, hair, and nails, while calcium and magnesium support bone health and relaxation. a daily multivitamin can ensure balance, as you enjoy the richness of a varied, nutrient-dense diet.

★ gemini in the 2nd house ★

light, versatile meals work well for you, helping you stay mentally sharp and physically agile. think veggie stir-fries with nuts, avocado toast, fruit salads, and smoothie bowls. foods rich in B vitamins (whole grains, nuts, leafy greens) help keep your energy and focus stable. include antioxidant-rich foods like berries to support brain health. B-complex supplements are helpful for mental clarity, and omega-3s can support cognitive function. staying hydrated with electrolytes can enhance focus and energy.

★ cancer in the 2nd house ★

comforting, nurturing foods help you feel grounded. dishes like creamy soups, stews, rice pudding, and cucumber salads are gentle on your digestive system. prioritize hydrating, water-rich foods like melons and cucumbers, which help balance emotional and physical well-being. a daily probiotic and ginger or peppermint tea can support digestive health, while calcium and magnesium help promote calm and relaxation. consider a multivitamin for balanced support, as consistent nourishment provides a sense of security.

★ leo in the 2nd house ★

vibrant, nutrient-rich foods support your radiant energy. try dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and colorful salads. include foods rich in vitamin D (mushrooms, fortified grains) and antioxidants like berries and bell peppers. supplements like vitamin C and zinc boost immunity, while vitamin D3 supports energy and vitality. a daily multivitamin helps you maintain a balanced diet, ensuring you feel both nourished and confident.

★ virgo in the 2nd house ★

your health benefits from simple, wholesome meals that nourish your body and mind. think lentil stew, roasted root vegetables, fresh salads, and whole-grain bowls with lean proteins. prioritize unprocessed, fiber-rich foods that are easy to digest. probiotics, as well as B-complex vitamins, help support gut health and mental clarity. magnesium can be beneficial for relaxation, and a multivitamin keeps your nutrient levels balanced. choosing foods that feel clean and light aligns with your natural inclination for wellness.

★ libra in the 2nd house ★

balanced, aesthetically pleasing meals are key for your well-being. enjoy dishes like berry-topped yogurt bowls, colorful salads, figs with honey and cheese, and well-plated grain bowls. include antioxidant-rich foods like berries and leafy greens, which support skin health. supplements like biotin and vitamin E enhance beauty from within, while a multivitamin helps maintain balanced nutrition. staying hydrated and incorporating herbal teas can help maintain harmony, keeping your body and mind in sync.

★ scorpio in the 2nd house ★

intense, nutrient-dense foods that feel transformative are ideal for you. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, and eggplant parmesan suit your tastes. include detoxifying foods like dark leafy greens and beets to support immune health. zinc and iron supplements help sustain vitality, while adaptogens (like ashwagandha or reishi) aid in managing stress. probiotics promote digestive balance, especially if you enjoy rich, bold flavors in your meals.

★ sagittarius in the 2nd house ★

adventurous, hearty meals that bring a sense of abundance resonate with you. dishes like grain bowls with legumes, holiday-inspired roast dinners, curries, and colorful salads are ideal for sagittarius’ expansive energy. liver-supporting foods like leafy greens and lemon water aid in detox, while probiotic supplements help keep digestion balanced. milk thistle or turmeric supplements support liver health, while a multivitamin provides a solid nutrient foundation. staying mindful of portions can help balance your love for indulgent flavors.

★ capricorn in the 2nd house ★

simple, grounding foods that focus on longevity suit your health approach. meals like roasted root vegetables, lentil stew, pickled veggie platters, and hearty bean soups provide lasting energy. calcium and vitamin D-rich foods (almonds, leafy greens) support bone health, which is essential with capricorn’s influence. supplements like calcium, magnesium, and vitamin D3 offer foundational support, while a multivitamin provides consistent nutrition. a balanced diet of whole foods helps you feel grounded and nourished.

★ aquarius in the 2nd house ★

unique, innovative foods keep you excited about health. try dishes like superfood smoothie bowls, acai bowls, dragon fruit salads, and kimchi stir-fries to satisfy your taste for the unconventional. antioxidant-rich foods (berries, nuts) support circulation and mental clarity. omega-3 supplements enhance focus and nervous system health, while probiotics aid digestion if you enjoy fermented foods. including B-complex vitamins also supports mental sharpness and energy, keeping you in sync with aquarius’ eclectic energy.

★ pisces in the 2nd house ★

soothing, gentle foods that nourish body and spirit are ideal for you. try dishes like miso soup, mushroom risotto, seaweed salad, and herbal teas to maintain balance and calm. hydrating foods with immune-supportive ingredients like ginger, citrus, and garlic align well with pisces’ sensitive energy. vitamin C and zinc help boost immunity, while magnesium aids relaxation and sleep. a fish oil or omega-3 supplement enhances mental clarity and emotional balance, supporting a sense of overall well-being.

★ sun in the 2nd house ★

your health thrives on meals that feel vibrant and energizing, so focus on nutrient-dense, hearty foods that support vitality and confidence. dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and lemony quinoa salad are ideal. include warming spices like ginger and cinnamon, and foods high in vitamin D (mushrooms, fortified grains) to boost energy. vitamin C (citrus fruits, bell peppers) supports immunity, while a daily multivitamin and vitamin D3 supplement can help keep you feeling strong, especially in low-sunlight months.

★ moon in the 2nd house ★

comforting, nourishing foods that evoke emotional warmth are essential for your health. dishes like creamy mashed potatoes, seafood chowder, rice pudding, and cucumber salads provide the grounding and soothing energy you crave. prioritizing gentle, easy-to-digest foods supports your sensitive stomach. water-rich foods like melons, cucumbers, and soups are also beneficial. to support digestive health, a probiotic supplement and ginger or peppermint tea can be helpful. calcium and magnesium supplements also aid relaxation and emotional balance, providing a sense of stability and calm.

★ mercury in the 2nd house ★

light, versatile meals that support mental clarity work best for you. opt for dishes like veggie stir-fry with nuts, avocado toast, fruit and nut salads, or blueberry smoothie bowls to keep your mind sharp. a diet high in B vitamins (found in leafy greens, whole grains, nuts) supports nervous system health. staying hydrated is essential, so drink plenty of water and consider electrolytes if needed. supplements like B-complex vitamins, magnesium, and omega-3s (for cognitive support) can help you maintain focus and energy.

★ venus in the 2nd house ★

you enjoy indulgent, beautiful meals that feel like a treat, bringing pleasure and harmony to your health routine. dishes like strawberry and goat cheese salads, berry-topped french toast, truffle pasta, figs with honey and cheese, and chocolate fondue are perfect for you. antioxidants (from berries, leafy greens) and foods rich in healthy fats support glowing skin and overall vitality. biotin and vitamin E supplements are excellent for skin, hair, and nails, while a daily multivitamin can help maintain a balanced sense of well-being.

★ mars in the 2nd house ★

you need bold, energizing foods that satisfy your active and determined nature. spicy dishes like beef tacos, roasted garlic and red pepper hummus, chili with beans, and roasted root vegetables align with your high-energy vibe. protein-rich foods (like lean meats, legumes) help maintain strength. supplements like iron and B-complex vitamins can support energy levels, and adding a turmeric supplement helps reduce inflammation if spicy foods are a staple. staying well-hydrated with electrolyte support is also beneficial.

★ jupiter in the 2nd house ★

you enjoy hearty, abundant meals that feel celebratory. classic dishes like grain bowls with legumes, mac and cheese, holiday-inspired roast dinners, potato and leek soup, and bread pudding bring a sense of satisfaction. while you enjoy variety, aim for moderation to balance richness. antioxidant-rich foods (like berries) support immune health, while a daily multivitamin ensures a balanced nutrient intake. probiotics are helpful for digestive balance, and milk thistle or turmeric supplements support liver health if you enjoy occasional indulgences.

★ saturn in the 2nd house ★

simple, grounding meals that emphasize longevity and consistency resonate with you. meals like lentil stew, roasted root vegetables, pickled veggie platters, and hearty bean soups are ideal, providing sustained energy. foods high in calcium and vitamin D (almonds, leafy greens, dairy) support bone health, an area of focus with saturn’s influence. calcium and magnesium supplements aid bone strength and muscle relaxation, while vitamin D3 supports immunity. a quality multivitamin offers foundational support for your well-being.

★ uranus in the 2nd house ★

you enjoy unique, innovative foods that break from the traditional. superfood smoothie bowls, acai bowls, dragon fruit salads, kimchi stir-fry, and kombucha-marinated tofu suit your eclectic tastes. foods high in antioxidants and omega-3s (like berries, fish, nuts) support circulation and mental clarity. adding supplements like omega-3s and B-complex vitamins can help maintain focus and nervous system health. probiotics are also beneficial for digestive support, especially if you enjoy fermented foods.

★ neptune in the 2nd house ★

your health benefits from gentle, soothing meals that feel spiritually nourishing. dishes like miso soup, mushroom risotto, seaweed salad, lavender-infused desserts, and herbal teas help keep you balanced. focus on hydrating foods and immune-supportive ingredients like ginger, citrus, and garlic. vitamin C and zinc are helpful for immunity, while magnesium can support relaxation and sleep. a fish oil or omega-3 supplement is beneficial, especially if seafood is part of your diet, as it enhances mental clarity and calm.

★ pluto in the 2nd house ★

you’re drawn to intense, nutrient-dense foods that feel transformative and empowering. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, eggplant parmesan, and rich red wine risotto resonate with you. dark leafy greens, berries, and high-protein foods provide lasting energy. a multivitamin ensures foundational nutrition, while zinc and iron support resilience and vitality. adaptogenic herbs (like ashwagandha or reishi) can be beneficial for stress management, while probiotics promote digestive balance.

[wonnieaura]

THE ULTIMATE SUMMER GLOW UP GUIDE

Wanna glow up this summer? Here are some few tips I’ve put down for y’all to help everyone of y’all have the best summer ever. You’re welcome girlies 🥹💗🫶🏻

Skincare

1. Hydration

- Drink plenty of water.

- Use hydrating serums and moisturizers.

- Apply a hydrating mask weekly.

2. Sun Protection

- Use broad-spectrum SPF 30+ daily.

- Reapply sunscreen every 2 hours.

- Wear protective clothing and hats.

3. Cleansing

- Double cleanse at night.

- Use a gentle, hydrating cleanser.

- Exfoliate 1-2 times a week.

4. Targeted Treatments

- Use vitamin C serum in the morning.

- Apply retinoids at night (if not too sensitive).

- Incorporate a hyaluronic acid serum.

Haircare

1. Hydration and Protection

- Use a leave-in conditioner.

- Apply a heat protectant before styling.

- Wear hats or use UV protection sprays.

2. Styling

- Embrace natural textures.

- Avoid excessive heat styling.

- Use lightweight, non-greasy products.

3. Maintenance

- Get regular trims.

- Deep condition weekly.

- Use a clarifying shampoo once a month.

Nutrition

1. Hydration

- Drink at least 8 glasses of water a day.

- Consume water-rich foods (fruits and vegetables).

- Limit caffeine and alcohol intake.

2. Balanced Diet

- Eat plenty of fresh fruits and vegetables.

- Incorporate lean proteins and whole grains.

- Limit processed foods and sugars.

3. Supplements

- Consider taking a multivitamin.

- Use omega-3 supplements.

- Incorporate probiotics for gut health.

Fitness

1. Cardio

- Engage in at least 150 minutes of moderate-intensity cardio per week.

- Try activities like swimming, running, or cycling.

- Include interval training for variety.

2. Strength Training

- Do strength training exercises 2-3 times a week.

- Focus on all major muscle groups.

- Incorporate bodyweight exercises like squats and push-ups.

3. Flexibility

- Stretch daily or after workouts.

- Consider yoga or Pilates classes.

- Focus on full-body stretches.

Mental Wellbeing

1. Mindfulness

- Practice meditation or deep breathing exercises.

- Keep a journal for reflection.

- Spend time in nature.

2. Stress Management

- Engage in hobbies or activities you enjoy.

- Set aside time for relaxation.

- Connect with friends and family.

3. Sleep

- Aim for 7-9 hours of sleep per night.

- Establish a regular sleep schedule.

- Create a calming bedtime routine.

Fashion

1. Wardrobe Essentials

- Invest in versatile summer pieces (e.g., sundresses, shorts).

- Choose breathable fabrics like cotton and linen.

- Opt for light and bright colors.

2. Accessories

- Use statement sunglasses and hats.

- Incorporate light scarves and jewelry.

- Carry a stylish yet functional bag.

3. Footwear

- Wear comfortable yet stylish sandals.

- Opt for breathable sneakers.

- Ensure proper foot care with pedicures.

[trophyprincess]

Here are some tips that have helped me stay sane in the face of my body dysmorphia and disordered eating habits.

Positivity time! This one's for all the ladies out there struggling with their bodies.

Body dysmorphia causes changes to visual areas of the brain. Your brain is literally lying to you. You are hallucinating. No, seriously. This is SO SO IMPORTANT. Look, if you have an ED then chances are, you may very well have legitimate body dysmorphic disorder. Your brain may be warping and distorting the image in the mirror. It's why everyone around you keeps saying how thin you are, but all you can see in the mirror is flab. It's a neurophysiological thing. (Most of the literature on BDD seems to pertain to cases regarding the patient's facial features or similar, rather than in the context of body size in ED patients, though.)

One binge won't undo your progress. Everyone fucks up sometimes. Don't dwell, don't ruminate, just pick yourself up the next day and keep going! This applies to "binges" in the proper clinical sense, as well as 4n4 "binges" that are more aptly described as simply "overeating." I occasionally will give myself a "free day" once a month or so, or if it's a holiday or something.

If you fast and restrict, take a good multivitamin, plus a calcium supplement! I also take thiamine to be safe. Being thin and undereating are associated with osteoporosis risk later in life, so calcium is a must! You need to make sure you're getting all of the critical micronutrients your body needs to function.

Exercise, especially cardio, helps with dopamine regulation. I have industrial strength ADHD-PI, ymmv. I also find that exercise bike, walking, or even pacing constantly = STIMMY STIMMY STIM TIME STIMS, MUST STIM, MORE STIM, CANNOT BE STILL, FUCK YOUR QUIET HANDS. Again, ymmv, fuck quiet hands, all my ND homies hate quiet hands.

Strengthening/resistance exercises help prevent osteoporosis later in life. 20-30 minutes 3-5x/week of yoga or pilates is great for this!

THC gummies are pretty low calorie. Shoutout to drugs other than alcohol for not having calories! (I use cannabis and hallucinogens, not big on hard drugs though.)

If you do drink, there are low cal options, but please moderate and try to follow CDC guidelines and avoid frequent binge drinking!! Guys, susceptibility to addiction runs in families. Also, struggling with impulse control aspects of binging may cooccur sometimes with susceptibility to alcohol abuse and addiction. I like vodka with diet tonic water, gin and tonic with diet tonic water, and vodka cosmos with diet 5 cal cranberrry "juice!" White Claw and similar hard seltzers are also great. Personally, I avoid drinking alone, don't drink all that often, and take care to be responsible and cautious. Ymmv, especially if you're still in early adulthood and just now starting to really experiment with substances!

When you do eat, make sure to get enough protein and fats! Carbs, you can take or leave. No one ever died from lack of carbohydrates, oddly enough. Protein and fat, though? I've had seizures due to low blood protein (combined with an accidental double dose of bupropion, to be fair). Rabbit starvation is a thing. This is especially important to pay attention to if you're vegetarian or vegan! Egg whites, chicken, tuna and other fish, olives, chickpeas, nuts, and beans are all good low calorie sources of protein and fats. (Olives, legumes, and especially nuts are energy dense though, so moderation is key.)

Enjoy the nice, healthy, low calorie foods that you do eat. It's okay to enjoy food, even if it's safe foods like light salads or cauliflower rice with vegetables.

Seek out social support and harm reduction advice. One thing people overlook about the whole "pr0 4n4" thing is that these communities are key sources of social support and harm reduction information for people who struggle with EDs.

[entomolog-t]

NEW BRAIN ROT

A borrower and his pregnant wife hunker down in a new and safer house after a last minute move due to their old residence adopting a cat. She is dealing with constant cravings, so the husband takes it upon themselves to try and steal more and more random (and frustratingly hard to open/carry foods).

Prying open the fridge, stealing whole cans to try and crack open, trying to figure out how to steal various liquids without just puncturing the cartons...

Inevitably, this risky behavior gets them caught. They managed to pry the fridge open again, only for the human ( who moments ago was asleep) to sleepily open up the fridge. In their panic they manage to get their legs stuck in the barred rack, leaving them in full sight of the human.

The human shouts falling back at the unexpected sight and for a moment the two just stare.

The human reaches for him and this time it's the borrower who falls back, leg still stuck between bars. Their pleas just slip out-

"Please, I have a wife and a child on the way- "

The human pauses, his hand changing orientation, going from reaching to grab to offering an open palm to help the borrower stand.

They're caught by a young man roughly the same age as them. Though taken aback by the bizzare scenario, the human offers a nervous smile and asks them what they were trying to get.

The borrower sheepishly admits they were trying to get pickles and peanut butter.

The human man lets out a genuine laugh, nodding as if agreeing.

"Dude, my wife gets the same craving!"

The borrower is surprised at the revelation, but for some reason he finds the similarities between their situation reassuring.

The man helps him out of the fridge and packs up some food for him, adding a few extra snacks as well as multivitamins for his wife. All the while the two quickly bond over their situation. Both are first time fathers, both are terrified yet excited, both are head over heels for their wives etc...

The borrower doesn't leave right away. They stay up talking, opening up a beer or sharing a late night coffee. Regardless, the two somehow manage to put the bizzareness of their situation on the back burner due to the excitement of finding someone else that can relate.

AHH

Just two soon to be Dad Bros trying to navigate uncharted water.

Bonus points if both their wives are listening in like "What the fuck is going on?" But neither of them want to go through the hassle of getting up to investigate because they're sore and everything sounds fine..

[valentineish]

My disordered eating friends, I know I almost had a huge relapse with my ED. Thankfully, I am okay for the time being. I am fortunate enough to have several years worth of tools and coping mechanisms, plus extremely supportive loved ones to help head that off.

If you're also struggling right now, here's some tips to get you through:

Talk to your loved ones, providers, and/or support group. If you already have, plan out a time to do a check-in with your support network. Let them know you're having a hard time, and work with them to figure out how you can best be supported right now. That can mean getting check-ins, more frequent appointments/meetings, eating or cooking together, or just some much-needed venting or commiseration.

Set yourself up for success. Focus on keeping your safe foods stocked - specifically in a form most conducive to your nutrition, satiety, and satisfaction. Get the ready-to-heat stuff, the multipacks, and the flavors and brands that are actually appetizing. Beverages with some extra nutrition (e.g. juices, protein shakes, sodas) are a powerful tool.

Make gentle nutrition easy. Find simple, palatable ways to pack a little more into whatever you're eating. Get some extra butter or oil onto your soups or breads, add some pureed vegetables to your sauces, be generous with the milk in your tea or coffee, etc. Now is a great time to get into smoothies, and adding stuff in that you might struggle to eat otherwise.

Be generous with the fluids, fiber, and vitamins. Regardless of what your ED looks like, these things all tend to suffer when a relapse is happening. Try different whole grain options for foods you like, and consider adding psyllium, dextrin, or inulin to your beverages. Always have water around, and keep beverages on-hand that are easy for you to drink. And please, please consider a well-studied or doctor recommended multivitamin. Nature Made and Centrum are reputable brands.

Eat the food and drink the beverages that are appealing. Listen to me. Whatever sounds appetizing to you right now - protein bars, snack cakes, salad, pasta - I promise it is okay for you to eat it. Your body and mind are not trying to trick you. They are both trying to communicate a very real need right now. Honor your needs and your body. You are worth it. The people that love you are proud of you for taking care of yourself. I'm proud of you for wanting things.

Please be patient with yourself. Tomorrow is always another day, and it is never too late to do something different. You are loved, you are lovely, and I am so glad we are sharing this world right now.

[sanyu-thewitch05]

Hey!

Don't feel bad, the hurricane had came on us too. It happens to everyone. I had phone turned off due to being unable to charge it without power.

Anyway, we are heading in for the Halloween season and I wonder if I could request this if you're not busy with anything else.

Can you do a smut with a yandere zombie greaser x survivor fem reader?

Got this idea from the renewed video game, Lollipop chainsaw repop if you hadn't played it before.

A/N: Sure!

TW: Smut, infection, biting, brattiness, dubcon(just because of the whole virus thing)

The zombie apocalypse, or rather, the infection apocalypse has been the worst moment of your life. Thousands of zombies wander outside, and you're stuck inside with your three-year supply of food. The local news has gone silent, and all you've heard from the national news is that the military will move in in a couple of days, exterminating the zombies roaming around, and then curing the ones that aren't too far gone. All you have to do is survive tonight, and you'll be free by tomorrow afternoon.

Unfortunately, when you wake up this morning, you feel different. You feel cold and sluggish, and your mouth feels extremely dry. Everything about moving and operating your body feels hard. You force yourself out of bed, and when you look in the mirror, you discover a horrifying sight. You're infected. The black veins have already spread to your face. You're in the last stage of infection before you become the monsters outside.

Tears flow from your eyes and you fall to the ground. You were so close to freedom. So close to moving on. So close to surviving. Now it's all over. You crawl to your supply of medicine and pop an Alieve, antibiotics, Tamiflu, and some multivitamins. You pour some Liquid I.V. packets into a bottle of water, then sipping it. You don't know if it will help, but it might give your body a fighting chance. But just for good measure, you tie your non-dominant to the closet door knob and stare at yourself in the mirror. Hopefully, when you wake up, the military will be there to either put you out of your misery or save you.

~~~~~~~~~~~

"Darling."

You open your eyes and there's a zombie standing in front of you. His skin is pale, eyes still have color, and his hair is slicked back like a greaser from the 50s.

"Darling, you ok? Who did this to you?" He asks, touching your hand.

Your dominant hand swings the knife at him, slicing his cheek real good. His wound heals instantly, and he growls.

"Ha, listen here, toots. I didn't infect you just to only be paid back in blood," He says, tossing the knife to the other side of the room. "Now take a good look at yourself in the mirror. You're not like the others outside partially because of your own efforts, and because you got infected by me."

For the first time, you see yourself in the mirror since taking the pills. Black veins only stopped on your mouth and ears. The rest of your face was ok. You were ok. You are going to be ok. Tears fall down your eyes, and your devoted zombie licks them off of you.

"How? How did you infect me? I don't remember seeing you anywhere," You say, looking at the zombie.

"It took a bit of work, but I managed to figure out the code for your door. All I did was use your toothbrush, then I let you do the rest of the work," The zombie explains, irritating you.

"I would've preferred if you bit me in my sleep," You deadpan, realizing you got infected in such a lame way.

"I think I can arrange that," The zombie says, kissing your lips, then biting your lips. "The name's Brody, by the way."

You feel so close to him, even though you've never seen him your entire life. It feels like your entire being wants to never leave him. You want to-no- you need to follow him your entire life. He's your creator, he made you this way. He's your leader. Feeling all these things made you uncomfortable.

"Aww, don't be so upset. That's just the small amount of virus in your brain. It's telling you to submit to me and never leave the one who infected you. Why do you think there are so many hoards of them outside?" Brody states, carrying you in his arms. "You do want to submit to me, right? I've been keeping away zombies from your door, and protecting you during your excursions. You could at least pay me back."

"Ok, I'll pay you back," You say, letting him place you on the bed. "What do you want?"

"Hmm, how about a couple more smooches, a little fun to satisfy my other appetite, and some of your medical supplies?" Brody suggests, seeing you look at his crotch. "But I suppose we could do two of things at once."

He kisses you, savoring the spit going into his mouth. You start to undress him and vice versa, soon enough you're both left naked. You stare at his cock, amazed at the fact it looks normal. There are no black veins, no signs of infection anywhere.

"What? Never seen a cock this beautiful?" Brody teases, waving it in front of your face.

"You smell so good," You moan, losing yourself for a moment. "Eep! I'm so sorry! That just came out, I didn't mean to say-"

"Don't worry about it. You smell really good too. Look good too," Brody comments, looking at your fit body. "You took good care of yourself during the apocalypse."

You giggle, pulling him towards you. Brody kisses your neck and makes his way down. Just as he licks your pussy, you pull his head up.

"Straight to fucking," You demand, looking at him mischievously.

Brody sits up, making himself a seat for you.

"Wow, someone's personality is really showing through. Well come on and have a seat," Brody says, stroking his cock as you crawl over to him and straddle his lap. "I'm to rock your infected world."

He suddenly moves your hips down, causing his cock to go into your pussy. You look at him struggle to not moan, and start moving your hips up and down.

"Darling, stop it. You're not playing fair," Brody whines, putting both hands on your hips and trying to control your movements.

"So? You didn't play fair when you infected me using a toothbrush," You retort, moving faster. "It would've been more dignified if you bit me."

Brody throws his head back in pleasure, and you enjoy your body torturing him like this. When Brody regains some control of himself, he looks at your neck. You start to move faster, goading him some more. Brody kisses your neck, then gently bites it sending waves of ecstasy through your whole body.

"Ah!" You moan, your back arching backward as he holds onto you. "Wait, no fair!"

"Sorry, toots. I get to be in control now," Brody laughs, gently tapping your cheek and kissing it. "Now, you're not going to move your little hips unless my hands do it, ok?"

"Yes," You moan, letting Brody slow down your pace, and delay your release.

"There we go, nice and slow. Can't have you getting too excited," Brody says, enjoying the sight of your bouncy ass.

"Please go back to the pace I was at. I was so close," You whine, trying to move your hips faster.

"Bad girl!" Brody scolds, slapping your ass. "Now then, since you want to be like that, I'll have to keep you busy. Hands and arms around my neck now. We're doing it my way."

"Yes, Brody," You say, wrapping your arms around his neck.

"Good girl, see how easy that was," Brody coos, kissing your lips. "Now keep them there until you cum, ok?"

Brody starts to move your hips faster and you struggle to keep your arms around him. You start whimpering as your pussy practically starts to milk his cock. Brody starts to lose himself, and his eyes start to lose color. He's biting his bottom lip so hard blood is spilling out.

"Please, please, please, go faster!" You whine, licking his blood from his lips, pushing him over the edge.

He starts to maneuver your hips extremely fast, and you're both lost in pleasure. Your ass tightens up and you tell him you're cumming.

"Brody, I'm about to cum-ah!" You moan, orgasming on his dick.

"Me too, toots," Brody moans, holding you tighter as he shoots his load into you. "Wow, you were great."

"Same to you."

~~~~~~~~~~~~

Brody stays with you until the military comes, and when they enter the room, you're both injected with a syringe getting rid of all the black veins. You're taken to a facility with the rest of the cured, and the two of you stay together. His bite mark on your neck like a sick hickey.

"So how did you get infected?" You ask, walking with Brody down the hospital hallway.

"In an even more lame and embarrassing way than yours. I got bit by a mosquito that had drunk a zombie's blood," Brody says, his classic black biker jacket around your shoulders.

You laugh and he teasingly slaps your ass.

"Now I know why you chose to infect me with a toothbrush. You had to share the embarrassment with someone," You snicker, making Brody roll his eyes.

"Yeah, I guess. But as far as everyone else knows, you were bitten by me, and I got infected by drinking contaminated water," Brody says, letting you put his head on your shoulder.

"I think I can live with that."

[theeternalwombtarot]

Channeled message: 1/20/24

You feel tucked away within yourself at the moment. You want to do something, say something, be productive but you can’t. You feel sleepy, fatigue, or you have a need to retire away, lie around all day or take time to “recover” I’m getting imagery of being in the womb and long periods of development or sleep. Just as a baby in the womb is in a sleep like state for the nine months while they grow while the entire world is going on around them and their loved ones are preparing for their arrival. Something is coming for the collective. You may have reached a different level of your life here after a long couple of years of hardship and these past couple years being the highest point of it all. Now you’re healing but in healing you need to rest or you need to be able to heal fully without being interrupted. Spirit says don’t beat yourself up trying to run around and do everything because you feel idle or because your nervous system is kicked up or you’re in the state of full survival or auto pilot that you’ve had to be in these past couple years. Spirit says put your weapons down, put all ten wands down. Some of the burdens no longer belong to you or aren’t for you to hold any longer. Your skin may also feel itchy there’s something here about itchiness that’s heavily significant both literally and figuratively. There’s an internal itch you can’t reach in terms of what you feel pulled to do and can’t do, an internal itch you can’t reach in terms of where you feel called to go or what you want for yourself or wish for yourself as life as you know it isn’t in that place and you just can’t reach it. But you can smell it, you can taste it. It’s near. Again I’m getting this imagery of a baby in the womb, the baby is protected by the mother, worlds away yet the whole entire world is just outside of where they lie. Their parents may play music for them, they hear voices and sounds, they faintly see shadows and movement, they taste what the mother tastes. Someone has had an eczema outbreak or has a rash. Someone is having headaches or dreams they can’t explain. You feel like you need to crack your knuckles but you can’t or crack your back but you can’t. You’ve been running cold and then hot frequently. You want some air. This is so significant I got this yesterday as well someone wants to feel cool air or cool water. It might be winter where you are, you’re avoiding cool things due to lingering discomfort the cold in an already cold climate. The feet are significant as well. Someone wants to go barefoot but can’t or has been barefoot a lot recently. Someone wants to put their toes in the dirt, the sand, the water.

I stopped for a second and went to Instagram and I saw an enfamil advertisement. Enfamil multivitamin and iron drops, they were saying that babies need regular vitamin intake to grow and they recommended mixing it in food, in bottles, or having the baby take it by mouth like a regular supplement. Someone needs to nurture their spirit, their bodies. You could be feeling foggy brained, or forgetful lately as well. The mother is significant, the home, there’s conflict in your home or changes in your home or something is going on with your mother or there’s something significant about your mother or motherhood. Someone wants a child or has baby fever.

[pleaseeeimjustagirl]

It Is Time For 'Baddie Hibernation'

Hey babes we have 3 months before the summer! It is time to tighten up! This is the time to work on your physical and mental I know we all want to be hot girls this summer so now is the time to prioritize ourselves!

Routines

♡ Routines are super important. they are your key to success and living an organized life. If you have not created a routine already I created a blog post on how to create a productive routine. This is the time to stick to your routines in the morning and night and adjust them if needed. 

Physical 

♡ Hygiene. Consistency is key for your facial care routine to work so be consistent in applying all your products. If you aren't seeing results with a certain product you have been using for over 3 months maybe try and find a better product. I recommend using a gua sha three times a week there are so many benefits in using a gua sha blog post coming soon! Don’t just focus on your facial care focus also on your body care use African exfoliating net sponges, shave regularly, apply lotions and body oils, and use feet masks to peel dead skin.

♡ Diet. For my girlies who are on a weight loss journey and want to be snatched before summer, it is time to be dedicated to sticking to your diet. I don’t have any specific diets to recommend do what works for you. If you struggle with Binge Eating Disorder like me I have a book that I can recommend that will help you work on your ED and also help you lose weight “The Binge Code” by Allison Kerr and Richard Kerr. This book has been a game-changer for me!  For my babes who aren't focused on weight loss, it is still important to try and eat healthier try including a variety of whole foods into your diet and drink waterrr!!! Water is so good for us from our skin to our digestive system try and drink at least 50oz but aim for 100oz of water daily.

♡ Movement. Try and include some sort of movement daily we must move our bodies daily. Figure out what type of exercise you like walking is very simple and costs absolutely nothing. Start small with 10 minutes of outdoor walking daily. Natural light is so beneficial for our mental health and mood. Yoga and pilates are such amazing slow and impactful forms of exercise. I've been including yoga in my nighttime routine there are so many channels and videos on YouTube you can follow. There are so many other forms of exercise you can try some free and some that cost money.

♡ Supplements. Help and maintain our overall health they can also help with our daily requirements of essential nutrients. I will be listing a few supplements below <333

Multivitamin. Find a reputable multivitamin and take it daily or as instructed. Multivitamins can boost energy and give you vitamins and minerals you might be deficient in.

Magnesium. Improves mood, sleep, exercise performance, regulates blood sugar, and so much more. Magnesium is overlooked by many but so beneficial for us. I've been seeing the bedtime magnesium mocktail I have yet to try but I plan to.

Omega 3(fish oil). Helps with typical brain and eye development. It can fight inflammation and help prevent heart disease and the decline of brain function.

Vitamin D. A lot of us during the winter time have a deficiency in vitamin D because the sun is not out a lot so vitamin D supplements are a must-have they help with regulating mood, reducing depression, healthy bones, and so many other amazing benefits.

Vitamin B Complex. Helps boost energy levels, brain function, digestion, and cell health. There are so many other benefits.

Probiotics. Helps improve gut health, puts healthy bacteria into our gut that in turn helps our digestive system, and inflammation, and can even help aide your weightless journey. 

Mental 

♡ Sleep. Our bodies function so much better when we are getting a good amount of sleep. You think clearly and your mood is better. Try and set a bedtime for yourself and stick to it. I had to sleep train myself at the beginning of the semester it was so harddd but I'm reaping the benefits now I have energy during the day, my mood is better in the morning, and my brain functions better during the day.

♡ Journaling. We have a lot of emotions that we carry throughout the day and it is important that we let them out and journaling is the best way to do so. I have three journals. One journal is for my emotions, another for gratitude journaling which I highly recommend you get into, and finally my last journal for shadow work. You do not need to have three journals but I like to have everything separate it helps me. 

♡ Book. I love reading and listening to self-help books. We all have issues that we need to fix and thankfully we have so many self-help books dedicated to so many different issues people face on a daily. I have so many recommendations I’ll list below.

The Mountain Is You by Brianna Wiest (self-sabotaging)

The Most Powerful Woman In The Room Is You by Lydia Fenet (confidence and career)

Atomic Habits by James Clear (building good habits)

The Subtle Art of Not Giving a F*ck by Mark Manson (living a carefree life)

The Binge Code by Allison Kerr and Richard Kerr (binge eating, weight loss)

The Shadow Work Journal by Keila Shaheen (internal healing)

The Eldest Daughter Effect by Lisette Schuitemaker and Wies Enthoven (eldest daughters)

The Game Of Life And How To Play It by Florence Scovel and Joel Fotinos (from pessimistic to optimistic, affirmations, and manifestation)

The Power Of The Pussy by Kara King (femininity and dating) 

8 Rules Of Love by Jay Shetty (dating and psychology)

The Muslim Woman’s Manifesto by Kashmir Maryam (religion, mental health, and women)

These are the books I can recommend so far there are more searches for books related to the issues you may be facing or things you want to improve on in your life<3 

♡ Therapy. I'm a big mental health advocate and it is very important that if you are dealing with mental health issues you get help<3. I've dealt with my issues before and I used better help I found the best therapist who helped me through so much. I love the way they allow you to choose your therapist. I recommend that you use better help. For my NYC teenagers between the ages of 13-17, there is a website called talk space that offers free online therapy for NYC teens NO REFERRAL IS NEEDED. If I find more websites that offer free therapy for other teens around the world I will let you all know<3.

If you have any tips that you want to share down in the comments please do I want all of us to be happy and glowing this summer!

[pinesfamilyguidetotheweird]

Looks like I'm not done with the whole Ford taking pills over actual food thing...

Because I just learned the actual number of calories a grown man should be taking per day. And it's not 500 calories. That can actually be pretty dangerous.

No, the actual average for an adult man would be somewhere between 2,000 to 3,000 calories per day! And maybe more for Ford's case, as even thinking can burn calories. Not kidding. Granted, calories burned from just basic brain function wouldn't cause significant weight loss...

I digress.

I've been meaning to bring this up in the other post, but I'll say it here. The largest pill capsule size is called '000' and its typically the size of a US quarter.

If not a bit bigger.

Like, find the nearest US quarter you can find or just make a circle with your pointer finger and thumb to get the idea better. Although, I have pianist hands, so I'm not sure if that would be relevant...

That is one helluva of a pill to swallow. The largest pill capsule I've taken was Valerian root and those capsules were two sizes or three smaller.

Just...the idea of swallowing just one of these things make me wanna gag.

But, I'll use this for my example.

And I'm sticking with capsules because if Ford does prepare the pills himself, then it would most likely be in capsules.

(Do keep in mind that I am no nutrition expert. Take everything I say with a grain of salt.)

So, Ford (at least while he was on the run) would most likely need, let's say 3600 calories per day. To get these calories, let's focus on 3 important essential nutrients: Proteins, carbohydrates, and fats.

Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram

Adding up that, we got...17 calories per gram...I think. (obviously, we're leaving out vitamins and minerals, which are essential too, but probably not for calories)

So, the largest 000 capsule pill would contain 1600 milligrams...or 1.6 grams...oof...

Um...okay.

So, 17 calories per gram, yeah? Okay, math time.

17*1.6=27.2

3600/27.2=132.35

...Okay...unless this math is shit, this means Ford has to take about 132 horse (not regular sized) pills if he wants to function like a typical biological organism!!

Sweet Jesus!

Ooooooooooooooooooooh...the thought is making me gag again. Aaah! No joke...

Yeah...yeah...

Artistic licenses can be used at full power here.

Like, maybe Ford found a plant that is essentially like this super-duper, mega multivitamin nutrition farm and it can somehow be compacted into maybe a size 2 or 3 capsule so he can maybe take three pills a day (like three meals a day)...even then...its not enough...

...Imagine a story...where Ford eventually runs out of this 'magic' pill and is just...not having a good time...

Stan, please re-introduce proper food to your malnourished, underweight, and semi self-destructive brother!!

[specialagentartemis]

Wait if the human body needs fats for protein absorption, do you have any idea what someone who can't process fat at all is supposed to do? I'm currently being evaluated for all kinds of possible diagnoses but so far my physician isn't sure what's wrong with me and if it's curable, but the gist is that I literally can't eat anything even slightly fatty without becoming severely sick and immediately having to run to the bathroom. So I can't eat any meat that isn't lean, I can't eat cheese, can't drink milk, I can't eat yoghurt that isn't advertised as 0 fat, and I can't use oils at all either.

From what you're saying about fats, that sounds...less than ideal. Considering I don't know for how long I'll be forced to live this way or if there's anything that can fix it at all, do you know if there's anything I can do to prevent the rabbit starvation you speak of?

(referring to this post) Oh, wow! I’m sorry, that sounds frustrating and stressful.

I want to be clear: I’m an archaeologist, and my primary understanding of this comes from an archaeological and evolutionarily perspective, not a modern nutritional one. Your doctor and your nutritionist will know a lot more about your case than I do.

That said, rabbit starvation/protein poisoning is only really a concern when lean meat makes up the majority of your diet. Not the majority of the meat in your diet, the majority of your diet, period. It’s a topic of interest among archaeologists in particular because it would have been a perennial concern in the winters during the Ice Age: when hunting animals with lean meats would have made up a large portion of early humans’ and Neanderthals’ diets during a Paleolithic winter. Historically, this tends to happen only in the winter in tundra and subarctic regions when grains, fruits, vegetables, nuts, and fish aren’t available. There’s a reason it’s also called mal de caribou.

Carbohydrates, sugars, fruit, and vegetables give you a much more balanced diet and help make up for deficiencies in other areas. And modern nutritional supplements, fortified foods, and multivitamins also help stave off many historical areas of malnutrition. If you are eating a modern spread of foods, even without fat, you are very unlikely to get protein poisoning. You might get constipated when you eat the meat, though.

My understanding is: proteins get digested faster than fats. So if you eat high-protein lean meats, they can move through your system quickly, without your body having time to extract all the amino acids and all the nutrients from them. And then the undigested bits can build up in your colon and make you feel constipated. Fat is digested more slowly, and when eaten with protein, allows your body more time to extract more and fuller suite of nutrients from the protein. Possibly there is also an emulsification aspect going on as well, I’m not positive and it’s hard to find good explanations that aren’t diet-culture-focused. (Fat also does other important things in your body with providing long-term slow-burning energy, padding your organs so they don’t impact against other parts of your body, and absorbing fat-soluble vitamins and such; again, I’m not a nutritionist, and I don’t super understand the details.)

But dietary fiber can also slow down digestion, and can help give some of those same digestive effects. (Nixtamalized) corn+beans+squash is a very traditional diet of the Americas because it gives the whole suite of necessary amino acids without requiring a whole lot of external additions. Also, I get the sense that fish like salmon work differently because of omega-3 fatty acids? So there are for sure things you can supplement with.

My post wasn’t intended to make people worry; modern nutrition and food availability means that there is a lot of flexibility you can have in your diet if you’re allergic to one aspect of it. It was meant to say, even “unhealthy” fats have an important place in a balanced diet, and can do good things for you besides just tasting good, and that craving it may well mean there’s something in there that your body wants. But if fat genuinely isn’t good for you for medical reasons, there are absolutely ways of dealing with that. Ultimately, variety is the most important part.

[pseudowho]

Do you perhaps know a simple diet to lose weight? My weight is at 65 and my mom is telling it to the whole village, and she'd point a camera at me whenever she's on a video call with anyone. It's really starting to get to me

CW/TW: discussion of weight, food intake, diet and weight management, nutrition, mental Vs physical wellbeing, fatphobia and fat shaming below.

The problem here isn't your weight, it's your shitty mother. I know weight is considered an issue of varying proportions culturally, too, but I'm white with a very fatphobic mother and I know how you feel.

If being shamed made people thin, there wouldn't be an overweight person on the planet.

Most importantly, you should know that you are not less of a person for being overweight, whatever your stupid fucking mother says. I will insult her 'til the cows come home.

Truth be told, exempting certain medical conditions which make weight loss harder in various ways, energy in Vs energy out really is the key.

Also very importantly: what I do is not what I recommend you should do.

I personally count everything I eat, with a healthy mindset, because I have a medical condition that leaves me exceptionally prone to weight gain. I've chosen to manage my weight savagely for my long-term health, and that has taken some sacrifices.

I eat only breakfast and lunch. I don't eat dinner. I might have some crackers in the evening. Occasionally I 'break' and do eat a bit more, for my own sanity, but I'm not a binge eater. I take multivitamins and have my bloods checked regularly. Overall I eat under 1500kcal a day, and for a woman of my height and activity level, that's low.

And, as a natural glutton, who loves food, this takes a lot of fucking willpower. I simply have a happy life, and want to maximise my chances of living longer and healthier.

Overall, there are lots of ways you can burn more than you eat. You can simply eat the same food but with smaller portions sizes. You can replace certain meal items with filling, lower energy alternatives, like more vegetables and fruit. You can exercise more to 'burn' more of what you take in.

You can see if medical causes can be excluded; while it's common to have a condition that makes it harder to lose weight, there are very few that make it impossible to lose weight.

I know this isn't of much help to you. Ultimately your own self worth and your mental health are what matter most, and if you're altering yourself just to fit to someone else's standards, you will probably find yourself thinner but no happier at the end of it.

Brain first. Body later. Send your mama my way, and I'll weigh her fat attitude VS my fat attitude and see who wins, huh?

Love,

-- Haitch xxx