#what's a keto diet
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every so often I think about how my dad was doing ethical veganism for, like, seven solid years and spent the whole time talking about how he just couldn't stand to eat meat anymore because he's an empath and how the use of animal products is literally never and has never been morally excusable under any circumstances and then one day was like 'I bought a grill! check out these sick ribs I just made!' so extremely suddenly that all three of us kids were like '....?? .... meat ribs.....???' and when I finally asked him what was up he sent a shrug emoji and said he wanted to lose weight so he started keto
#INSANE. INSANE. INSANE!!#YOU HAVE THE MORAL BACKBONE OF A CHOCOLATE ECLAIR!!!#'it's so hard to find truly vegan stuff because of stuff like carmine' type of guy!#'what's a good vegan alternative to honey' type of guy!#'as your dad I feel guilty for being part of brainwashing you into the normalization of meat consumption' type of guy!!#'mmmm this pizza is SO tasty and no animals even had to suffer for it 😌' type of guy!!#KETO?? KETO??? FOR KETO???? TO LOSE WEIGHT?????#WHERE AM I!!!!#also WEIRD and ANNOYING FOR ME because like. it's possible to be vegetarian or vegan for reasons that aren't stupid#but a lot of his like. were not. that. but it's not even 'oh did you think it through and change your mind? oh. no? for a diet huh. hm.'#'you think your personal discomfort with eating meat points to an ontological ethical truth? but also you're dumping it for WHY???'#makes me CRAZY!!#BIG 'just divorced my vegan wife' energy but HE DIDN'T. SHE ALSO IS LIKE 'YAY RIBS NOW I JUST DECIDED :)' LIKE ????#my brother and I were messaging each other immediately like 'uhhh did YOU know about...?' 'NO???' 'OKAY WHAT THE FUCK'#and he said dad had just been talking to HIM like A WEEK PRIOR?? ABOUT HOW HARD IT IS TO FIND NON-LEATHER SEAT COVERS FOR HIS JEEP OR SMTH?#crazy! crazy!!!#about me
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wow so cute. NOT! who the hell do you think you are
#trick question he doesn't know#94#also i loove the 3 mouth...#in a soft subtle way#the protein bar thing is very projectingful of me but genuinely#i actually do like protein bars but i've had hundreds over the past 16 months so i know how disgusting they can be#i feel like protein bar addiction is such a specific experience#addiction is a strong word it's just the food i autistically latched onto after aldi stopped selling my keto bagels#not that i believe in keto. but they worked for me...#i ate those w 2 eggs+egg whites every day for half a year almost without fail#and then i lost them forever and then i went through a phase where i struggled to eat and then i started going batshit w protein bars#i had 3 1/2 today it's not looking too good#that's because i went a few weeks or maybe a month without any and whenever i get a new box#after not having any for a while i tend to go through it really fast#and i get them at sam's club too so they're big boxes yk it's kind of embarrassing#it's a big part of my diet. don't do this to yourself ever#what the hell was my point my point was that a super solider diet requires a lot of protein and bucky would not do well w eating enough#so he starts relying on protein bars because it's the same everytime and it's better than nothing#what do you think his favorites would be...#would love to hear about bucky's protein bar ranking tierlist
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i'm glad i decided to try out a ketosis diet again (aka changing my metabolism to basically only use ketone bodies made from fatty acids for energy by reducing carb intake to max 20g/day) for a few weeks because it was a neat experiment but i'm also glad I decided to stop because now i get to enjoy life's greatest fucking simplest yet finest delicacy: mashed potatoes/sweet potatoes with melted butter and salt. i cannot understand how i could live without that. just. vegetables. keto has opened my eyes to new ways to cook foods and experiment with ingredients but i don't think i can live without carbs. i doubt that the majority of people could. also have you any idea how much good simple near-zero effort food there is out there like holy gosh darn in heaven. i don't have to spend hours cooking something to have a nice meal
#food mention#diets#actually anything carb with butter and salt. how can it be so good. call me a lazy goob but i once just microwaved corn and butter#added salt. and it was the most delicious fuckin thing ive ever eaten#i've done low-carb in the past and tried keto a few times and always it felt so great after the keto flu disappeared after a few days#but this time the keto flu did not go away. i felt so weak and awful but at the same time i had less brain fog. and never felt hungry.#but it was werid. i think it might have been because i've been kinda high carb for the last few years and the change was so strong & sudden#also electrolyte imbalances can happen on keto if you're not careful. it's complex.#anyway it got me to eat a bit healthier like (almost) completely avoiding processed foods and unnaturally high sugary stuff#which i just want to generally avoid for personal health reasons which is a whole can of worms but i just dont want to overindulge#sure i can eat an entire bag of candies or chips in an evening if i feel like it but I *feel* my body just being like “nooo” and sure enoug#the next morning i do feel a little bit extra like shit#and another thing: i think i benefit from abrupt diet changes now and then. it feels natural in a way. ye olde scavenger hunter genetics#ya know. our nomadic ancestors would probably have to do that a lot when things weren't year-round available#sometimes only meat for months on end in cold seasons/areas#sometimes basically only plants and nuts roots and seeds and stuff#it's actually remarkable how human metabolism can adapt so much depending on what's available to eat#sometimes fasting for days when food was just nowhere to be found.#i'm not saying “stress your metabolic system it's good for you'” (it probably isnt) just idk. mixing it up a bit at least works for me#btw disclaimer i HATE the whole thing about diet-pressuring and some people claiming that certain diets will solve everything#it doesn't solve all health problems magically. ”"”superfoods���”“ are not a 100% faultless scientifically proven thing.#shit like ''the paleo diet is the number one key to optimal health without medications!!'' no. shut.#on the other hand i do believe diets can help a bit like a nudge. it's just one factor out of many that affects how we feel#ANYWAY conclusion: eat what you want. do what feels right for you. find your own ways to make the food you eat help your health a bit#or don't! be yourself! love yourself!#the chosen method is gonna be different for everybody#but from now on im gonna try and eat as close to natural unprocessed foods as I can in this day and age. it feels right for me somehow.#i think *my* preferred method/diet whatever is to mainly eat natural unprocessed foods and to mix it up a bit now and then with change#for that sweet ''METABOLIC ADAPTATION'' perk that feels good for me#(why did this post become so long. nobody cares. anyway i don't care if nobody cares. i care. *I* care!!! wooopp)
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FREE keto book with 50 recipes for every occasion.
Take me there.
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How Atkins and the Keto Diet are Similar but Different
Low-carbohydrate diets have been gaining popularity in recent years due to their potential health benefits and effectiveness in aiding weight loss. Among the many low-carb diets, the Atkins and Keto diets are two of the most well-known. Although they share some similarities, there are also some significant differences between the two. In this article, we will explore the similarities and differences between the Atkins and Keto diets and help you decide which one is best for you.
Introduction
The Atkins and Keto diets are two popular low-carb diets that have gained significant attention in recent years for their potential weight loss and health benefits. Both diets restrict carbohydrate intake and focus on increasing fat and protein consumption, but they differ in their approach to macronutrient ratios and overall health benefits. This article will explore the similarities and differences between the Atkins and Keto diets, as well as their potential risks and benefits. It will also provide tips for incorporating these diets into a healthy and sustainable lifestyle. If you want to learn more on the Keto Diet read Dr. Dexters Keto Guide for a more full overview of the keto diet and get keto tips.
Definition of low-carb diets
Low-carbohydrate diets are diets that restrict or limit the intake of carbohydrates, including sugars and starches, and focus on consuming protein and fat instead. The goal of a low-carb diet is to force the body to burn fat for fuel instead of glucose, which can lead to weight loss and improved health.
Importance of low-carb diets
Low-carb diets have been shown to have many potential health benefits, including improved blood sugar control, lower blood pressure, and reduced inflammation. They may also aid in weight loss and improve cardiovascular health.
Brief history of Atkins and Keto diets
The Atkins diet was developed by Dr. Robert Atkins in the 1960s and gained popularity in the 1990s. The Keto diet, on the other hand, is a more recent development, gaining popularity in the early 2010s. Both diets are based on the principles of low-carb eating, but they differ in their macronutrient ratios and other factors.
What is Atkins Diet?
The Atkins Diet is a low-carbohydrate diet that was popularized in the 1970s by Dr. Robert Atkins. The diet is based on the theory that limiting carbohydrates and increasing protein and fat intake will lead to weight loss and improved health. The Atkins Diet consists of four phases: induction, ongoing weight loss, pre-maintenance, and maintenance. During the induction phase, carbohydrate intake is limited to 20 grams per day. As the diet progresses, carbohydrates are gradually reintroduced.
Definition of Atkins diet
The Atkins diet is a low-carb, high-fat diet that is divided into four phases. The first phase, known as the induction phase, restricts carbohydrate intake to 20 grams per day and focuses on protein and fat consumption instead.
Phases of Atkins diet
The four phases of the Atkins diet are:
Induction: This phase restricts carbohydrate intake to 20 grams
Ongoing weight loss: In this phase, carbohydrate intake is gradually increased to find the optimal carb level for weight loss.
Pre-maintenance: This phase increases carbohydrate intake even further to prepare the body for maintenance.
Maintenance: This phase is the long-term maintenance phase where carbohydrate intake is increased to a sustainable level.
Foods to eat and avoid on Atkins diet
Foods that are allowed on the Atkins diet include meat, fish, eggs, cheese, vegetables, and healthy fats. Carbohydrate-rich foods like bread, pasta, and sugary foods are restricted.
What is Keto Diet?
The Keto Diet, short for ketogenic diet, is a low-carbohydrate, high-fat diet that aims to put the body into a state of ketosis. This is achieved by drastically reducing carbohydrate intake and increasing fat consumption. When the body is in ketosis, it burns fat for energy instead of carbohydrates. The diet has gained popularity for its potential benefits in weight loss, diabetes control, and improved mental clarity.
Definition of Keto diet
The Keto diet, also known as the ketogenic diet, is a very low-carb, high-fat diet that is designed to put the body in a state of ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of glucose.
Phases of Keto diet
There are no specific phases of the Keto diet. Instead, the focus is on maintaining a consistent state of ketosis by consuming a very low amount of carbohydrates.
Foods to eat and avoid on Keto diet
Foods that are allowed on the Keto diet include meat, fish, eggs, cheese, vegetables, and healthy fats. Carbohydrate-rich foods like bread, pasta, and sugary foods are strictly limited.
Comparison of Atkins and Keto Diets
Both the Atkins and Keto diets are low-carbohydrate, high-fat diets that aim to promote weight loss and improve health. However, the Keto diet is stricter in terms of carbohydrate intake and focuses on achieving ketosis, while the Atkins diet has four phases with varying carbohydrate levels. The Atkins diet may be more flexible but can lead to more gradual weight loss, while the Keto diet is more restrictive but can result in quicker weight loss.
Differences in macronutrient ratios
The Atkins diet typically has a higher protein intake than the Keto diet. The Keto diet is a very high-fat diet, with up to 75% of calories coming from fat, while the Atkins diet is a moderate-fat diet with around 40% of calories coming from fat.
Differences in carb intake
The induction phase of the Atkins diet restricts carbohydrate intake to 20 grams per day, while the Keto diet typically restricts carbohydrate intake to 20-50 grams per day.
Differences in protein intake
The Atkins diet typically has a higher protein intake than the Keto diet. This is because the induction phase of the Atkins diet focuses on high protein consumption.
Differences in fat intake
The Keto diet is a very high-fat diet, with up to 75% of calories coming from fat, while the Atkins diet is a moderate-fat diet with around 40% of calories coming from fat.
Differences in health benefits
Both diets have been shown to have potential health benefits, such as improved blood sugar control and weight loss. However, the Keto diet may have additional benefits for neurological conditions such as epilepsy.
Differences in weight loss results
Both diets have been shown to be effective for weight loss, but the Keto diet may lead to more rapid weight loss in the short term.
Differences in potential side effects
The Atkins diet may cause side effects such as constipation, bad breath, and high cholesterol levels. The Keto diet may cause side effects such as the "Keto flu," which is characterized by headaches, nausea, and fatigue.
Which Diet is Better for You?
Factors to consider when choosing a low-carb diet
When choosing a low-carb diet, factors to consider include personal health goals, lifestyle, and food preferences.
Pros and cons of Atkins diet
Pros of the Atkins diet include rapid weight loss and potential health benefits. Cons of the Atkins diet include potential side effects and a restrictive induction phase.
Pros and cons of Keto diet
Pros of the Keto diet include rapid weight loss and potential health benefits, especially for neurological conditions. Cons of the Keto diet include potential side effects and the restrictive nature of the diet, which may make it difficult to follow long-term.
Conclusion: Atkins vs Keto
While both the Atkins and Keto diets are low-carb diets that focus on weight loss and improving health, they have some key differences in their macronutrient ratios, carb intake, protein intake, and health benefits. Ultimately, the best diet for an individual will depend on their personal health goals, lifestyle, and food preferences.
FAQs
1. Can the Atkins and Keto diets be followed by vegetarians or vegans?
Both diets can be adapted for vegetarians or vegans, but it may require more planning and effort to ensure adequate protein intake.
2. Can the Atkins and Keto diets be followed long-term?
While both diets can be followed long-term, it is important to consult with a healthcare professional to ensure that the diet is meeting all nutritional needs.
3. Are there any risks associated with following a low-carb diet like Atkins or Keto?
There are potential risks associated with following a low-carb diet, such as nutrient deficiencies, constipation, and the potential for high cholesterol levels. It is important to consult with a healthcare professional before starting any new diet.
4. Can the Atkins and Keto diets be followed by people with diabetes?
Both diets may be beneficial for people with diabetes, but it is important to consult with a healthcare professional to ensure that the diet is properly managed and monitored.
5. Are there any foods that are allowed on one diet but not the other?
While there may be some differences in specific foods that are allowed or restricted on the Atkins and Keto diets, both diets focus on limiting carbohydrate intake and increasing healthy fat and protein consumption.
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How much weight can a woman lose on keto in a week?
Ready to jump start weight loss journey with a keto diet? Download our free keto eBook for recipes, meal plans and expert tips. start journey to a healthier you today.
It's difficult to predict exactly how much weight a woman can lose on the ketogenic diet in a week, as weight loss depends on a variety of factors, including age, body composition, activity level, and overall health.
In general, most people can expect to lose one to two pounds per week on a healthy and sustainable weight loss plan. However, during the initial stages of the ketogenic diet, some people may experience a more significant weight loss due to the loss of water weight associated with carbohydrate restriction.
It is important to keep in mind that sustainable weight loss involves making lifestyle changes that are maintainable over the long term. The ketogenic diet may be effective for some people, but it may not be the best approach for everyone. Before starting any new diet or weight loss plan, it's important to consult with a healthcare professional to determine the best approach for your individual needs and goals.
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Most Requested Keto Snacks
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Honestly I was expecting it to be upsetting and triggering but not to this extent like that's actually insane I don't even know how to react but I feel so sorry for him...
hoesntly the messages on their own weren't that upsetting (especially compared to some of the messed up things Kihyun says abt dieting) but what made it worse is that apparently a lot mbb were sending him tips abt how to 'fight the hunger' and stuff and praising him.... that's just messed up considering he did not need to lose weight period.
#im not sure what he really means by not eating carbs at all. like is he trying keto?#bc i did try that and i was never hungry. like I felt the fullest and most sustained when I was doing keto a few years back#bc if he's on a highly restrictive carb it probably means he's on a high protein diet...? idk#i just don't get why they should torture themselves like this#just use a facetune/slimming app... i feel like that's less destructive in comparison *skull emoji*#ask#joosgf
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call it keto diet cause you mix ketamine in with all your food 🫠
#my knee jerk reaction to seeing the phrase 'keto diet' and not knowing what keto actually refers to#i dont rly care to know either i am not a diet person and nor do i ever plan to be
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'well of course fad diets don't work' -- guy on keto
#all diets. all diets. all attempts to permanently lose weight by any means including exercise. but also you are literally on a fad diet lol#anyway I shared that 'everything you know about obesity is wrong' article on facebook and only regret it a little bit#I said on twitter that a lot of people are resistant to consistent ongoing findings about weightloss being functionally impossible#not just because of fatphobia toward others but also because most people are themselves trying to lose weight#they've got personal stakes in it! weight loss HAS to be possible because I NEED it to be possible for ME#not to get too personal but when I found out my... body type is a deformity and wasn't just a second puberty away from improving#I went through every stage of grief and then was able to MOVE ON. what choice did I have short of cosmetic surgery?#and after learning about the statistical impossibility of weight loss I felt the same way about being fat#but people fixed on weight loss can't allow themselves to Accept their bodies; they're trapped in Denial and Bargaining#yo-yo dieting is worse for your health than just being fat-- and any successful diet functionally IS yo-yo dieting#'the point of the article is that you should focus on a healthy diet and lifestyle uwu' -- GUY WHO GAVE UP VEGANISM FOR KETO??#actually the POINT of the article is shut the fuck up about finger wagging fat people about their diets and lifestyles!! CHRIST
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middle of the night spiral post deleted, i am gonna go on a pleasant sunday afternoon coffee date and i will be cute and charming, let’s fucking GO
#i’m even gonna wear… dare i say it….. an outfit that is somewhat flattering#i have this slightly see through but still oversized maroon sweater and i've gotten compliments the last handful of times i've worn it#usually that kind of feedback would make me retire an article of clothing but#like okay it’s a rare sweater that offers full coverage and some warmth and also lets the hourglass figure speak for itself#lemme take advantage of it this time#and i deep conditioned last night so my hair looks great!#i'm trying not to be nervous or get my hopes up bc just based on what my friend's told me about this guy and texting him this week#the green flags are surprisingly present. but.........#could still be a shit show. but no matter what it will be a Learning Experience!#and i get to check out a cool cafe that i've never been to before and they have food trucks so might fuck around and get some tacos toooo#also okay this date is with a tech guy who works in austin. so do i ask what he thinks of el*n m*sk#i feel like that's the equivalent of asking a dietitian what they think of the keto diet#the answer WILL be negative in one way or another and it could kill the mood but it will tell you VERY important info ab that person#lizzo_boys.mp3
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Lose weight with Smoothie diet
#The Smoothie Diet is more than just a digital book with the smoothie diet recipes. It contains weekly shopping lists#a 21-day schedule#details about what to prepare each day#a detox plan#and a guide. If you’re familiar with the 28-Day Keto Challenge#you’ll know exactly what you are getting into.#The Smoothie Diet package includes:#Quick-start guide that condenses everything into a fast-track list#3-day detox program to be followed before the 21-day plan#Preparation guide with tips on preparing smoothies#Shopping lists for every week#36 smoothie recipes to replace solid meals#3-week program for weight loss and health improvement#Everything will be in digital format so that you can access all the information using your PC#phone#or any mobile device#no matter where you are. So#while traveling#you can carry everything with you.#It also means that you will not have to wait for weeks for the physical copies of the books to arrive. If you need a hard copy of the infor#you simply need to print out a copy of the quick-start guide.#weight loss#need to lose more weight#workout#lose weight#losing weight#follow#fitness#health#healthblr
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Can I lose weight by not eating sugar at all?
No, you can't lose weight by not eating sugar at all. However, if you cut out all of the unhealthy processed foods that contain added sugar, you can lose weight.
Tap here to discover my top 4 secret to lose weight fast!
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Do you want to learn the BEST way to lose weight fast? Go here.
#keto meals#weightloss#keto diet#lose weight#weight loss#meal inspiration#meal ideas#mealplan#meal log#low cal lunch#low carb#low cal recipes#low cal dinner#low cal food#what i eat in a day#what i eat to lose weight#recipes#recipies
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Tangy Tuna Tastebud Tantaliser
Ingredients: ● 4 oz tuna (in olive oil, drained). ● 4 eggs. ● 2 oz Iceberg lettuce (chopped). ● 2 oz cherry tomatoes. ● ½ cup celery (chopped). ● ½ cup mayonnaise. ● ½ red onion (diced). ● ½ lemon (juiced and zest). ● 2 tbsp olive oil. ● 2 tbsp capers. ● 1 tbsp Dijon mustard. ● 2 tsp white wine vinegar. ● Salt and pepper. Instructions: ● In a large bowl, mix together tuna, celery. Mayonnaise, onion, lemon juice and zest, olive oil, capers and mustard. ● In a large saucepan, bring water to boil; add a tsp salt and white wine vinegar. Crack in the eggs and allow to simmer for 3-4 minutes. ● Place lettuce and tomatoes on a serving plate, place eggs on top and tuna mix to side.
Nutritional Information: Total servings - 2 Per serving: Fat: 70g
Carbohydrates: 6g
Protein: 30g
Calories: 767
Get 200 More FREE Recipes Here: https://bit.ly/3liqkG7
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