#what is melatonin used for

[jumpropekittn]

9 years of crybaby album

[lazaruspiss]

when plushophilia or whatever its called gets treated like its like this super strange gross thing its crazy btw. like thats just an inanimate object. like dildos. like its not that different why is it not like. seen as tame. its an object that feels good to be close to. like that seems like pretty normal tbh

[br1ghtestlight]

i hate when ppl are like "i could never be dependant on taking medication" or "medication doesn't fix the actual root of the problem" like IDGAFFFF if it works i will take it for the rest of my life <3 i dont care "why" i have insomnia or trouble staying asleep for more than an hour or two at a time or why i have constant nightmares. and i sure as hell dont need to do an investigative study into why i have mood swings and depression anxiety etc knowing what i already know. not to mention chronic pain. the amount of privilege you have to have to be "anti-medication" or say you'd never rely on a pill is laughable. and if your brain cant cope with trauma and illness it WILL Find another way, through drugs sex alcoholism etc

[nordfjording]

last time i had nightmares like these, i was taking melatonin 🤔

[transannabeth]

i mostly have down days but then i’ll go and send audio messages about one series for over an hour, write 4k books about an entirely different book, and then for about forty minutes fall into a rabbit hole of the third, and then i’ll pace around my basement speaking to myself about a fourth unrelated thing

and i will still feel deeply unmoored and not alright

[spacedkey]

the eternal struggle of reading webcomics/manga/manh(w/u)a that i think are really good but have cringe ass titles so i can't recommend them without someone doubting my sensibilities and taste in stories

[itsbrucey]

Darryl Wilson tan lines- 💥

[eve-is-a-terf]

im so wired rn it’s crazy. i’m laying in bed trying to fall asleep but my mind keeps defaulting back to my work and finishing trains of thought that i quit when i went to bed. like i’m TRYING to fall asleep but randomly i’ll spawn sentences in my head bc my brain’s still trying to craft my final presentation. and it’s so stressful bc ik i can bs it but it’s still a lot of work

anyways the reason i’m fully awake rn instead of continuing THAT is bc in the dark, in my peripheral vision, i made out a big black bug right next to my pillow. i immediately sprang out of bed and scrambled towards the light switch, only to find…. a binder clip.

[wellness-4-life]

Melatonin and Meditation: A Natural Path to Better Sleep and Well-Being 

Melatonin and Meditation: A Natural Path to Better Sleep and Well-Being 

Introduction 

In today's fast-paced world, achieving quick and calm sleep can feel like an impossible task. Many people struggle with sleepless nights, restlessness, and stress, all of which disrupt their circadian rhythm and overall well-being. Fortunately, melatonin and meditation offer natural and effective solutions to enhance sleep quality and promote relaxation. 

By understanding the benefits of melatonin and how meditation complements it, you can harness the power of both to improve sleep and support your body's circadian cycle. In this article, we will explore the science behind melatonin and meditation, their synergy, and practical ways to integrate them into your nightly routine. 

What Is Melatonin? 

Melatonin is a naturally occurring hormone produced by the pineal gland in response to darkness. It helps regulate the circadian sleep cycle by signaling to the body that it's time to rest. However, factors like excessive screen time, stress, and an irregular sleep schedule can reduce melatonin production, leading to sleep disturbances. 

What Does Melatonin Do? 

Melatonin plays a crucial role in: 

Regulating circadian rhythms to ensure a healthy sleep-wake cycle 

Promoting deep sleep and improving sleep quality 

Reducing the time it takes to fall asleep 

Enhancing relaxation and reducing stress levels 

Boosting immune function by helping the body recover during sleep 

Acting as an antioxidant to protect cells from damage 

How to Increase Melatonin Naturally 

If you're wondering how to increase melatonin, here are some natural ways: 

Reduce blue light exposure: Avoid screens at least an hour before bed. 

Follow a regular sleep schedule: Going to bed and waking up at the same time every day helps regulate melatonin production. 

Consume melatonin-rich foods: Cherries, nuts, and bananas are natural sources of melatonin. 

Try a melatonin supplement: Melatonin spray for sleep support can help those struggling with sleep disorders. 

Engage in regular exercise: Physical activity can naturally boost melatonin levels. 

Maintain a dark sleeping environment: Reducing light exposure during the night helps the body produce melatonin effectively. 

The Power of Meditation for Sleep 

Meditation is a powerful practice that helps calm the mind, reduce stress, and improve sleep quality. Regular meditation can: 

Enhance relaxation and restore balance in the body 

Reduce stress and anxiety, allowing for better sleep 

Improve sleep stages, memory, and learning by promoting a deep state of relaxation 

Support the function of melatonin by reducing cortisol levels (the stress hormone) 

Lower heart rate and blood pressure, creating an optimal state for sleep 

Increase self-awareness, making it easier to recognize and address sleep-disrupting thoughts 

Best Meditation Techniques for Sleep 

Mindfulness Meditation: Focus on your breath and stay present in the moment to ease stress. 

Guided Meditation: Listen to calming audio or a sleep meditation app. 

Body Scan Meditation: Slowly focus on different parts of your body, releasing tension. 

Visualization: Imagine a peaceful scene, such as a beach or a forest, to promote relaxation. 

Progressive Muscle Relaxation: Tense and relax each muscle group to relieve stress and prepare for sleep. 

Mantra Meditation: Repeating a soothing word or phrase can create a sense of inner peace. 

Melatonin and Meditation: A Perfect Pair for Sleep 

Combining melatonin and meditation can maximize sleep benefits. Melatonin helps regulate the circadian rhythm, while meditation prepares the mind and body for rest. 

For an enhanced sleep experience, consider using a sleep spray for adults that contains melatonin while practicing relaxation techniques before bed. 

Other Natural Sleep Aids 

Fish Oil and Sleep 

Many people ask, "Does fish oil help sleep?" Research suggests that omega-3 fatty acids found in fish oil can enhance sleep quality and relaxation. Taking fish oil before bed may help regulate the circadian sleep cycle and promote a restful night. 

Aromatherapy for Better Sleep 

Essential oils like lavender, chamomile, and sandalwood have calming effects that help the body relax. Diffusing these oils or adding a few drops to a pillow can enhance sleep quality. 

Sleep Sprays: A Quick Solution for Restful Nights 

For those who struggle to fall asleep, a fast sleep spray can provide a quick and effective solution. Options like Healthyr U Quick & Calm Sleep Melatonin Spray are designed to promote quick sleep and relaxation. 

How to Create the Perfect Nighttime Routine 

To maximize the benefits of melatonin and meditation, follow this sleep-enhancing routine: 

Avoid screens an hour before bedtime to reduce blue light exposure. 

Use a melatonin spray for a quick and natural sleep boost. 

Practice meditation to calm your mind and body. 

Try aromatherapy with lavender or chamomile to create a relaxing atmosphere. 

Stick to a consistent sleep schedule to maintain a healthy circadian rhythm. 

Take a warm bath with Epsom salts to promote muscle relaxation. 

Read a book (a physical one, not an e-book) to wind down before sleep. 

Limit caffeine intake in the afternoon and evening to avoid sleep disruptions. 

Create a comfortable sleep environment with soft bedding and a cool room temperature. 

Engage in light stretching or yoga to relieve tension and prepare the body for sleep. 

Conclusion 

A good night’s sleep is essential for overall health and well-being. By combining the benefits of melatonin and the relaxation power of meditation, you can naturally enhance your sleep quality and wake up feeling refreshed. Whether through a sleeping spray, guided meditation, or dietary changes, taking small steps toward better sleep can make a significant difference in your life. 

So, start incorporating melatonin and meditation into your routine today and experience the profound effects of a well-rested body and mind! Investing in sleep is investing in your health, happiness, and productivity. Sweet dreams! 

[girldraki]

the sentiment is very sweet but something is literally just wrong with us

[kalashtars]

.

[smallboyonherbike]

idk why it like fully panics me when i realize at a later hour i'm not sleepy or at least can't fall asleep. i guess bc my insomnia was so terrible in high school i regularly stayed awake all night just sitting in bed being anxious and listening to delilah and NPR on my ipod nano lmao. it's def not that bad now bc i can't remember a time i haven't slept at least a few hours in a night as an adult but my brain is like oh god is it happening again

[uchiha-gaeshi]

When you realize that you’ve accumulated a whole slew of bad habits over the past 2-ish years…

[arikihalloween]

Everytime it’s past 5 PM for me and ur awake, I wonder why

Idk what to tell you sweets

✨Sleep is a concept my brain cannot seem to grasp !✨

But also, my sleep cycle is at odd with my timezone lol

Especially lately I wake up at midday and stay awake til 1-3am

Hence why you're seeing me at a suspicious times according to your own timezone

Ik, ik, it's bad, I gotta change my sleep schedule anyway soon so

Fun Ariki fact, I've been having problems to sleep since as early as 10-11 years old

It can take me up to 2-3 hours to fall asleep if I didn't take my melatonin pills (alcohol also does make me sleepy but drinking alcohol regularly is NOT good for one's health)

I later learned that it can be a 'symptom' of neurodivergences, that the brain just doesn't produce enough melatonin on its own sometimes

I've been taking the lil pills for about 3-4 years now and it works wonder ! Tho whenever I'm out of stock, well, that's when you see a wild Ariki online way past the reasonable time :'D

Over time I also learned plenty of techniques to fall asleep too, tho they aren't always practical to do with my current living conditions

Such a shame, the shower at night + Émeraude album music combo is heavenly to fall asleep to

[pidgecv]

musings because i can’t stop developing cleo

cannot believe i’ve never contemplated how cleo feels about death as a concept. loss is such an important part of her character and yet i’ve never thought about her own relationship with death. i know what i’m pondering tonight boys

i think she’d be scared of dying. really scared. she’s seen it happen to so many people. never once has she wanted to die, but given the opportunity she would’ve taken her sister’s place in a heartbeat. i think that makes her mindset more impactful. she’s been doing everything in her power to survive despite everything.

and she’s so vulnerable compared to her companions. she has to be more careful than them in terms of monitoring her exposure to the infection. because she isn’t like them. if she breathes too much rot she’ll actually fully turn.

blah blah v and jo are physically marked by the infection and serve as persistent terrible reminders that break the veil of normalcy in domestic moments or something like that

cleo has never once wanted to die. she has never stopped trying to survive, and i think that’s why she’s made it so long. she’s gotten lucky sure, but she’s also made decisions in the past that put aside her comfort for her own survival. once the cult wasn’t safe anymore, she fled. she joined v and jo because she felt threatened and because it was objectively safer with them. she has fought, ran, bargained, pleaded, lied, and confessed in situations where it would’ve been easiest and least painful to just gice up and hide away until she starved to death. all to live.

she’s so persistent. that’s one of her best qualities. no matter what happens to her or the world around her she keep going. she will do whatever it takes to keep living.

but god does she need combat training. last time jo tried to rope her into training they ended up playing just dance for 3 hours. they both sucked.

someday i’ll stop needlessly fleshing out this character more. i mean cmon i have her parents professions figured out this is getting ridiculous. she does not have an age tho i didn’t even realize that. because like. when we first made the guys we had like general ages. not like V would like remember and i fully believe that jo would just forget normally. never picked a number. never really settled right. i’d say cleo is no older than 20, since she was in her first year of college at the time of the outbreak iirc. i don’t remember if she ever took a gap year or whatever.

man please know that she will still try to talk her way out of everything ever (learned skill from cas) despite the first meeting writing done by the lad she was so out of it at that time she was like peak pathetic.

i think she steals normal shit around the base. she deffo stashes food when she first moves in w undeadduo. imagine going to take a shower and u open the towel cabinet and 3 cans of pineapple fall onto your foot in rapid succession.

zero idea how i missed this. she’s like 18-19 at the start of the apox then. the age i’ll be my first year of college just so i can keep it straight in my head.

picks her up by the back of her cloak like one would scruff a cat. she yells “WOAH WHATS OVER THERE” and you do not fall for it but she kicks you in the balls and hides under the couch.

a lot of these rant posts r me trying to get my character consistent because she changes so much in my brain. i am going to chalk it up to emotional versatility that stems from emotional guy has to oppress emotions for survival

the second she has any space to breathe she’s going to actually lose it

but also like a side effect of developing the fuck out of her is that i feel like i keep front and centering her. but she’s the only character that’s mine so tf else am i supposed to do other than front and center her. i just post a lot sharing pretty much every step of her development and story in these exposition dumps that’s the only difference really.

it’s collaborative so i can’t go and change the world every time i want. but i can think about and develop her because she’s the more independent aspect of the project. i do what i want ig fiwb

[br1ghtestlight]

not related to the election btw im always depressed. some days more than others. its just how it is