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diabetes-health-corner · 4 months ago

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Intermittent fasting for type-2 diabetes

Intermittent fasting (IF) has gained popularity in recent years as a potential strategy for weight loss and improving overall health. For individuals with type 2 diabetes, IF may offer additional benefits, but it also comes with certain risks. Here are the effects of intermittent fasting on type 2 diabetes, examining both its advantages and potential drawbacks.

Read more: https://www.freedomfromdiabetes.org/blog/post/intermittent-fasting-for-type-2-diabetes-benefits-and-risks/3831

#intermittent fasting #what is intermittent fasting #fasting #intermittent fasting diet plan #intermittent fasting benefits #how to do intermittent fasting #benefits of fasting

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insightful-ink · 5 months ago

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#intermittent fasting #intermittent fasting weight loss #intermittent fasting meal plan #how to do intermittent fasting #intermittent fasting diet #intermittent fasting results #intermittent fasting benefits #intermittent fasting before and after #intermittent fasting for beginners #fasting #intermittent fasting diet plan #keto recipes #benefits of intermittent fasting #what is intermittent fasting #intermittent fasting with keto diet

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oftenvlogs · 2 years ago

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What Is Fasting?

What Is Intermediate Fasting..? Benefits Of 16/8 fasting?

Fasting is the practice of abstaining from food and drink, or eating and drinking only very minimal amounts, for a specific period of time. There are many different reasons that people choose to fast, including religious or spiritual reasons, to improve health, or as a form of self-discipline. Some people fast for a few hours at a time, while others may fast for several days or even weeks.…

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widevibratobitch · 1 year ago

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shut up about your diet shut up about your diet if i hear the words 'intermittent fasting' again ill kill someone

#do people really dont fucking talk about anything else these days?#been visiting my aunt and uncle in norway for two weeks. been here for ten days and every. fucking. day. there has been talk about #intermittent fucking fasting cause my uncle is doing it now and talks about it fucking constantly.#he saw i was very uncomfortable. asked why. i said why. he said ok i wont talk to you about it.#next day. guess what was the number 1 topic of conversation lmao #now i hear him talking to his mom on the phone and he literally just told her she should try it too and then the worst fucking sentence ever #'well if you feel hungry you should drink a glass of water' i felt as if someone slapped me lmao literally could murder someone rn #like. obviously. i have no right to demand anything from anyone. but fyi if you speak to me about your fucking weight loss diet #i will flay myself in front of you <3 no hard feelings. peace and love.

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luvlowrise · 1 month ago

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can’t wait to fast all weekend!

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yoshistory · 4 months ago

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I did so good today I deserve like 5 slices of cake atleast

#I had to drive my car 15 minutes at 55mph+ in order for it to pass a test #And they recommended that I just drive it on the highway for 15mins to make sure it cycles #And I've been driving fast when I can to rack those minutes up but when it's intermittent it's hard to quantify #So I just made it CERTAIN and drove and counting the minutes #And it was tuff because the highways were congested so I literally couldn't drive fast enough #And today I finally got to a patch of highway that was empty enough to just gun it 15mins nearly straight #It took awhile to drive out of the congestion to find #And then I drove back and racked up more certain time #So tomorrow I'll be confident when I bring it in that it's cycled enough to pass .... *dies*#You get preddy far when you drive like 70mph for 20mins #I was far out and didn't know where I was. But now I know where that is #And then i drove back #All in all it was like an hour of driving for just that 15mins time #Cause I had to drive out to be able to go that fast #And I didn't wanna go halfsies and then count on the trip home to rack up the rest of the time #Because what if it was congested on the way back .... I had to do it then #And I did .... and I did very well #I'm much more of a confident driver since I moved out here but the thing is ...#When its 104 degrees out and your car doesn't have air conditioning .... it's like so much hotter than 100 IN the car #I swear I'm surprised my meat isn't roasted at this point. I'm practically slow roasting out there

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heartshattering · 6 months ago

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I should be allowed to get my health checked without having to worry about a nurse who's deadset on putting me in jail over shit I didn't do

#nurse b #fr though how are you going to say you're gonna have someone arrested for DUI when they don't drive 💀#and like. normally I'd think 'well it's fine since I haven't actually done anything wrong'#but this is also the nurse who wrote a false report about me and forwarded it to the psychiatric ward 🙃#and ended up making my mental health worse #and told me I didn't need meds and that you cure illnesses with intermittent fasting and natural supplements #I have no clue what she's doing in the medical field but she's awful

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gardenstateofmind · 8 months ago

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i'm sorry but i just don't think intermittent fasting is a good diet, like i'm glad it works for some people and i am willing to acknowledge that there are studies showing certain positive impacts of it like i'm not gonna deny any of that, but at the end of the day, i think it's more likely to cause more harm than good for the average person

#i don't think fasting is necessarily bad #like as someone who's grown up with religious fasting i think on a spiritual level it can be positive #and better mental health will help to have better physical health #i also think fasting can be kind of neutral bc anyone who has a busy day might inadvertently end up fasting #and depending on a bunch of other lifestyle factors that could be good bad or neutral #but intermittent fasting specifically as a diet being broadly recommended to people with health problems? no!!#basically i saw a video and my gut reaction is to be like shut up about IF #but then i was like. okay let me take a step back and listen to what they are saying #i am willing to acknowledge that it can be incorporated into a healthy lifestyle #personal

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alongtidesoflight · 1 year ago

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thinking back to the time when i had an appointment with an endocrinologist to make sure i don't have pcos (because of beard growth when i wasn't on testosterone) and he asked me about my history and i told him that i gained a bunch of weight as a teen (like about 20 years ago now, that i then dropped because of an E////D) which coincided with the sudden heavy hair growth all over and that that seemed kinda shady to me since i hadn't changed my (very active) lifestyle or my diet at all at that point

and he looked me straight in the face, dropped the hair growth treatment talk and without batting an eye asked me a "have you tried intermittent fasting? do you know what that is?" when i wasn't here for that to begin with and then tried to smooth his way out of it when i got upset saying that he's just "doing his duty as a doctor" telling me about treatments

motherfucker i was there because i wanted to know if my endocrine system was healthy so i could take hrt!!!! didn't need advice on how to starve myself pt 2!!!

/////: hey if you somehow made your way here from pro ana tag crawling don't bother interacting with this i WILL report you for self harm let me recover without you sapping off my experiences like leeches

#like granted he was normal about me declining any hair growth treatment because i was planning to go on t anyway and there was no #discernible health reason for the hair growth #but imagine being told to try intermittent fasting when you're still in E///D recovery and eating a single meal a day lmfao #like and i'm at what would be considered underweight levels still #it was on god the most surreal medical experience i had so far? at no point before him asking about my history was my weight even mentioned #eating disorder tw #disordered eating tw

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albonium · 1 year ago

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i'm having a day

#i went to bed feeling like shit i didn't even shower #so when i woke up i had to shower and wash my hair #i almost was late my hair was still wet #then my colleague didn't give me anything to do #i had to read bibliography.....#at one point i called the medical material place to tell them my grandma would like to keep renting the wheelchair she has #and that's when a colleague (that's kind of a managzr of somz stuff in a way) came in #i mumblrd something about my grandma but didn't clearly say what i was doing so now i fear he thinks im just on the phone whenever i want #then he gave me work and explained stuff to me that i already knew #but for some reason i couldn't voice it out and i looked stupid #then i went back to waiting bc we haven't recieved the samples yet #now it's supposed to be my lunch break but the colleague who has a microwave in his office was on the phone #so im waiting for him to be done to eat #the guy i share an office with hasn't even left the sem room to go eat in the cafeteria yet which means he'll have to come by #and i don't want him to see me eat #bc they guy did triathlons and is all about the grind and intermittent fasting etc etc i know he's judgy #tw food

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jesse-ben-israel · 23 days ago

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What Happens When You Don't Eat for a Week (FASTING)

The Science Behind Fasting: Shedding Pounds, Not Just Myths Fasting isn’t just the latest health craze or something reserved for ancient rituals. It’s a tried-and-true practice with real science to back up its benefits. But how does it really help you shed pounds? Let’s go on a journey to uncover the fascinating effects that fasting has on your body, from insulin control to fat burning, and why…

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meditating-dog-lover · 24 days ago

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I really

I really want to get a wellness degree and certification.

I might take a couple of courses in the future.

#i seriously had to cram a lot of health knowledge last year #because i felt unwell and really needed to improve #i started with a multivitamin and d3/k2 and magnesium for filling in nutrient gaps #then onega-3 #then updating my oral care products #then nasal breathing #then intermittent fasting #good sleep #then brisk walking again #then healing my gut (still working on this and want to see what supplement I would need because I didn't want to take a lot)#then anti-inflammatory and low glycemic diet #then reverse osmosis water #then hormone and live health (i had to quit though).#then allergy testing #then psych evaluation #then skin healing and dermal microbiome.

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anacrach-balgair · 2 months ago

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the part of my brain that makes schedules and expectations and is super rigid due to potential autism & the part of my brain that is r3strictive are fucking FIGHTING rn and I would just like. peace and quiet thanks

#fox is fickle #brain very loud #'we're doing intermittent so we need to eat right now actually and if we don't we're going to rip our hair out how does that sound'#'but what if we did a quick 24 hour fast??? u cant even wait 3 more hours??'#'its not about being able to or not to!! this was the plan yesterday you cant just change last minute!!!!!!'#etc etc etc

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heartshattering · 11 months ago

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Didn't know that medical appointments would turn into a fun game of "Will I receive actual medical treatment or have a nurse threaten to have me arrested again?"

#i have an appointment in 2 days and i am SO nervous #i keep thinking about how that damn nurse fucked up my life #how are you going to claim someone is a DUI suspect when they don't even drive ??? HELLO ????? like are you fucking kidding me ??????????#and say they are taking more meds than what they're actually taking #and send a report full of these bullshit lies to the psychiatric ward of the hospital #because the nurse says that she finds you ~concerning~#and then she recommends non-FDA-approved herbs and intermittent fasting as 'medical treatments'#'cause fuck science right?#like obviouslyyyyy the reason i'm mentally ill is because i don't take enough herbal supplements or fast 🤪 /sarcasm #the mean girl to nurse pipeline is so real #i really wish i could get her fired #fuck you nurse b*****a

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diabetesreversalprograminindia · 5 months ago

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Complete Knowledge About Fasting

This article is originally published on Freedom from Diabetes website, available here. Fasting is common to everyone like Christianity, Buddhism, Hinduism, Judaism, and Islam. Hippocrates from ancient Greece believed fasting helped in the healing of the body. Muslims all around the world fast from dawn to sunset each day during Ramadan. Navratri fast for days.

What are the benefits of fasting?

Decreases inflammation

Induces weight and causes body fat loss

Lower blood sugar levels and cholesterol

Improves insulin sensitivity, mental clarity and concentration.

Did you know? There are many myths about fasting, but understand their facts. Fasting does not make you burn muscle or result in overeating. Fasting can be very enjoyable as it boosts energy levels and mental clarity, making it both effective and addictive.

What is Intermittent Fasting?

Common methods include the 16/8 method (fasting for 16 hours and eating within an 8-hour window) and the 5:2 method (eating normally for five days and significantly reducing calorie intake for two days).

What is Juice Feasting? In this feasting, juice of diabetic friendly fruits, vegetables contain nutrients with no fiber.

Is it safe for a diabetic to fast? FFD has created its own strategy for the fasting, and this will definietly helpful in the reversing diabetes

Complete water fast

Alternate days juice feasting and water fasting

Juice feast on all days

Do alternate days juice feasting and intermittent fasting (1 or 2 meals per day)

Do intermittent fasting on all days (1 or 2 meals per day)

Fasting can help reverse diabetes by making insulin work better and reducing the need for medication.

To read more, click here. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

#Different types of fasting #how to fasting #Types of fasting #types of intermittent fasting #types of fasting for diabetes #types of fasting diabetes #what is fasting diabetes #how to do fasting #benefits of fasting #truth about fasting #intermittent fasting benefits #fasting health benefits

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diabetes-health-corner · 5 months ago

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Complete Knowledge About Fasting

Fasting is common to every main religious tradition. fasting is a willful refrainment from eating completely or almost completely for a certain stretch of time. It usually lasts from 12 to 24 hours, but sometimes may continue for days at a time.

Read more to know about fasting and its type: https://www.freedomfromdiabetes.org/blog/post/complete-knowledge-about-fasting/2590

#different types of fasting #how to fasting #Types of fasting #types of intermittent fasting #types of fasting for diabetes #types of fasting diabetes #what is fasting diabetes #how to.do fasting #benefits of fasting #truth about fasting #intermittent fasting benefits #fasting health benefits

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