#i am willing to acknowledge that it can be incorporated into a healthy lifestyle
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gardenstateofmind · 8 months ago
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i'm sorry but i just don't think intermittent fasting is a good diet, like i'm glad it works for some people and i am willing to acknowledge that there are studies showing certain positive impacts of it like i'm not gonna deny any of that, but at the end of the day, i think it's more likely to cause more harm than good for the average person
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