#i am willing to acknowledge that it can be incorporated into a healthy lifestyle | Explore Tumblr posts and blogs

gardenstateofmind · 7 months ago

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i'm sorry but i just don't think intermittent fasting is a good diet, like i'm glad it works for some people and i am willing to acknowledge that there are studies showing certain positive impacts of it like i'm not gonna deny any of that, but at the end of the day, i think it's more likely to cause more harm than good for the average person

#i don't think fasting is necessarily bad #like as someone who's grown up with religious fasting i think on a spiritual level it can be positive #and better mental health will help to have better physical health #i also think fasting can be kind of neutral bc anyone who has a busy day might inadvertently end up fasting #and depending on a bunch of other lifestyle factors that could be good bad or neutral #but intermittent fasting specifically as a diet being broadly recommended to people with health problems? no!!#basically i saw a video and my gut reaction is to be like shut up about IF #but then i was like. okay let me take a step back and listen to what they are saying #i am willing to acknowledge that it can be incorporated into a healthy lifestyle #personal

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