#Different types of fasting

[diabetesreversalprograminindia]

Complete Knowledge About Fasting

This article is originally published on Freedom from Diabetes website, available here. Fasting is common to everyone like Christianity, Buddhism, Hinduism, Judaism, and Islam. Hippocrates from ancient Greece believed fasting helped in the healing of the body. Muslims all around the world fast from dawn to sunset each day during Ramadan. Navratri fast for days.

What are the benefits of fasting?

Decreases inflammation

Induces weight and causes body fat loss

Lower blood sugar levels and cholesterol

Improves insulin sensitivity, mental clarity and concentration.

Did you know? There are many myths about fasting, but understand their facts. Fasting does not make you burn muscle or result in overeating. Fasting can be very enjoyable as it boosts energy levels and mental clarity, making it both effective and addictive.

What is Intermittent Fasting?

Common methods include the 16/8 method (fasting for 16 hours and eating within an 8-hour window) and the 5:2 method (eating normally for five days and significantly reducing calorie intake for two days).

What is Juice Feasting? In this feasting, juice of diabetic friendly fruits, vegetables contain nutrients with no fiber.

Is it safe for a diabetic to fast? FFD has created its own strategy for the fasting, and this will definietly helpful in the reversing diabetes

Complete water fast

Alternate days juice feasting and water fasting

Juice feast on all days

Do alternate days juice feasting and intermittent fasting (1 or 2 meals per day)

Do intermittent fasting on all days (1 or 2 meals per day)

Fasting can help reverse diabetes by making insulin work better and reducing the need for medication.

To read more, click here. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[diabetes-health-corner]

Complete Knowledge About Fasting

Fasting is common to every main religious tradition. fasting is a willful refrainment from eating completely or almost completely for a certain stretch of time. It usually lasts from 12 to 24 hours, but sometimes may continue for days at a time.

Read more to know about fasting and its type: https://www.freedomfromdiabetes.org/blog/post/complete-knowledge-about-fasting/2590

[21dayhero]

The Power of 14: Unveiling the Benefits of a 14-Hour Daily Fasting Window

Intermittent fasting 14/10 is a type of time-restricted eating that involves eating all your meals within a specific window of 10 hours each day, and fasting 14 hours a day. This popular dieting strategy has gained popularity in recent years due to its potential health benefits such as weight loss, improved insulin sensitivity, and reduced inflammation. This approach can be customized to fit into any lifestyle and can be used to achieve various health goals.

The 14-hour intermittent fasting method allows you to fast for 14 hours while having a 10-hour eating window. This fasting method is considered easier by many people compared to other types of fasting. You can choose to eat between 9 am and 7 pm while fasting between 7 pm and 9 am. However, this fasting pattern is still subject to your personal preference as an individual.

[edwinisms]

i get such a sense of primal envy when looking at edwin’s clothes up close because god you can just tell his coat is real wool and made to last and not cheap flimsy mass produced garbage and auggagghhhh that was just STANDARD in his time. by no means am i saying i was #borninthewronggeneration because i like having vaccines and household appliances but. man. to have a personally-tailored coat like that that’d last for years and years……. and fabrics of fine thread-dense quality………. if only

[icewindandboringhorror]

Little bright colored outfit with a fun vest ~

(shoes from ebay like 10 years ago. everything else is thrifted)

[sadlynotthevoid]

I caught up with the manga. Now I have to wait almost a week for the next chapter to be released. And for the translation.

(⁠ノ⁠ಥ⁠,⁠_⁠｣⁠ಥ⁠)⁠ノ⁠彡⁠┻⁠━⁠┻

I don't hate Endo as I thought I would do. He's silly tho.

Tsubaki wanting to keep Sakura away from Endo is funny as fuck.

Like, I feel there must be a missing scene like this:

Hiragi: Sakura has gotten stronger.

Umemiya: Yep. He did.

Tsubaki: But... I feel like we're forgetting something.

Umemiya: It must be nothing important. And if it is, then he'll probably figure out himself.

After the fight,

Tsubaki: Oh, shit! I know what we forgot!

Hiragi: What?

Tsubaki: Stranger danger! We didn't taught him about the stranger danger!

Hiragi: ... I mean, he's sixteen, he probably knows it. Someone must had told him about, right?

Suo, thinking about his empty flat and how naïve Sakura can be : No, probably not.

Hiragi: Oh shit.

[rilkeantulip]

doodling n doodling at ungodly hours of the night :p

[sisterjaniswilde]

I am dead fucking serious when I say I wish I saw more fat women in public. I want to see fat models. I want to see fat women in department stores getting absolutely HYPE when they find racks and racks of clothing in their size and sizes up, so they too can get the "oversized, baggy fit" like women who fit into smalls and mediums. I want to see fat women wearing crop tops proudly and rocking mad midriff. I want to see fat women trying on clothing for their friends and family and saying "look! it compliments my body shape! it's like it was made for me!" I want to see fat women with "cankles" wearing pretty jingling anklets skipping and jumping just to show them off. I want to see fat women on TV, in magazines, on billboards, in all manner of ads, and in online shop images because I want to see my fucking self and all the women I know who don't see enough of themselves. I want to see fat women living, loving, and being visibly proud of who they are because they are beautiful, WE are beautiful. I want to see fat women because fat women need to see other fat women.

[marcmorrigan]

@fenglianweek day 6: memories/growing up

the best thing thats ever been mine

[simandy]

I think my exams are AI generated. Can i die now

[hungwy]

can i be honest i completely forgot how to make a website i dont even remember what node.js is

[diabetes-health-corner]

Complete Knowledge About Fasting

Fasting is a willful refrainment from eating completely or almost completely for a certain stretch of time. It usually lasts from 12 to 24 hours, but sometimes may continue for days at a time.

Read to know more: https://www.freedomfromdiabetes.org/blog/post/complete-knowledge-about-fasting/2590

[acid-ixx]

HOW ARE YOU ANSWERING SO FAST 😭😭😭

i'm a fast typer actually and uhm... i can type about a thousand words in about 10-20 minutes depending on my motivation to write. so when i mean that i like to write drabbles, i typically do so in one-sitting. my series (again & again) is the only exception with an outline! otherwise, all my other rants and posts are written in one day, all editing in my phone bec i don't have my laptop with me anymore 💔

[ratatatastic]

quite honestly we should have a canadian whos sole job it is to make a finn giggle do pressers together more often just for the chaos

if i had a nickle for everytime this happened id have two nickles which isnt a lot but its weird that it happened twice.

2024 nhl global series finland game 1 postgame interview | 11.1.24 (x)

[synthshenanigans]

something something the window in light & night is a mirror and its all just been Whole looking in a mirror thinking about himself/his brain

[emry-stars-art]

hi i just wanna say... FAT ANDREW!!! FAT ANDREW!!!!!!!! FAT ANDREW!!!!!!!!!!!!! 💞💘💓💝💗💝💖💗💝💓💘💓💘💗💗💓💞💗

I thoroughly appreciate your rep if my lurking in your art tag didn't show that yet 🥹

THANK YOU FOR LURKING AND FOR THE ASK I’ve been going off messing around with body types for the girls… and for everyone really, I just love drawing humans so much ✨ YEAH FAT STOCKY ANDREW

He’s doing his cool down stretches bc Kevin won’t let them leave until everyone’s done