#Different types of fasting
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Complete Knowledge About Fasting
This article is originally published on Freedom from Diabetes website, available here. Fasting is common to everyone like Christianity, Buddhism, Hinduism, Judaism, and Islam. Hippocrates from ancient Greece believed fasting helped in the healing of the body. Muslims all around the world fast from dawn to sunset each day during Ramadan. Navratri fast for days.
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What are the benefits of fasting?
Decreases inflammation
Induces weight and causes body fat loss
Lower blood sugar levels and cholesterol
Improves insulin sensitivity, mental clarity and concentration.
Did you know? There are many myths about fasting, but understand their facts. Fasting does not make you burn muscle or result in overeating. Fasting can be very enjoyable as it boosts energy levels and mental clarity, making it both effective and addictive.
What is Intermittent Fasting?
Common methods include the 16/8 method (fasting for 16 hours and eating within an 8-hour window) and the 5:2 method (eating normally for five days and significantly reducing calorie intake for two days).
What is Juice Feasting? In this feasting, juice of diabetic friendly fruits, vegetables contain nutrients with no fiber.
Is it safe for a diabetic to fast? FFD has created its own strategy for the fasting, and this will definietly helpful in the reversing diabetes
Complete water fast
Alternate days juice feasting and water fasting
Juice feast on all days
Do alternate days juice feasting and intermittent fasting (1 or 2 meals per day)
Do intermittent fasting on all days (1 or 2 meals per day)
Fasting can help reverse diabetes by making insulin work better and reducing the need for medication.
To read more, click here. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!
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diabetes-health-corner · 4 months ago
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Complete Knowledge About Fasting
Fasting is common to every main religious tradition. fasting is a willful refrainment from eating completely or almost completely for a certain stretch of time. It usually lasts from 12 to 24 hours, but sometimes may continue for days at a time.
Read more to know about fasting and its type: https://www.freedomfromdiabetes.org/blog/post/complete-knowledge-about-fasting/2590
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21dayhero · 10 months ago
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The Power of 14: Unveiling the Benefits of a 14-Hour Daily Fasting Window
Intermittent fasting 14/10 is a type of time-restricted eating that involves eating all your meals within a specific window of 10 hours each day, and fasting 14 hours a day. This popular dieting strategy has gained popularity in recent years due to its potential health benefits such as weight loss, improved insulin sensitivity, and reduced inflammation. This approach can be customized to fit into any lifestyle and can be used to achieve various health goals.
The 14-hour intermittent fasting method allows you to fast for 14 hours while having a 10-hour eating window. This fasting method is considered easier by many people compared to other types of fasting. You can choose to eat between 9 am and 7 pm while fasting between 7 pm and 9 am. However, this fasting pattern is still subject to your personal preference as an individual.
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edwinisms · 3 months ago
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i get such a sense of primal envy when looking at edwin’s clothes up close because god you can just tell his coat is real wool and made to last and not cheap flimsy mass produced garbage and auggagghhhh that was just STANDARD in his time. by no means am i saying i was #borninthewronggeneration because i like having vaccines and household appliances but. man. to have a personally-tailored coat like that that’d last for years and years……. and fabrics of fine thread-dense quality………. if only
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icewindandboringhorror · 10 days ago
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Little bright colored outfit with a fun vest ~
(shoes from ebay like 10 years ago. everything else is thrifted)
#ootd#jfashion#fashion#fantasy fashion#mori kei#....like... adjacent... lol#no idea what style this would be lol.. makes me think of like whimsical vaguely fantasy themed childrens book character#finally posting one of my aforementioned seven million drafts of actual outfits and costumes i have finished and edited#the photos for but just never feel like posting lol..#I need to find one of those people whos like 'omg i am ADDICTED to social media ugh i wish i could get off of it#im just browsing and posting like 60 times a daaaaay!!!' and take a little magical bottle and suck some of the social media#enthusiasim out of them. for moi. In exchange they can have some of my 'literally just never in the mood to post or interact with the#outside world ever' energy. We can balance each other. huzzah and so on#Though I think maybe it's part of the general thing I've heard of like.. I can't remember if it was in reference to adhd or just some sort#of general execcutive functioning issue type of thing - but the idea that things have to be ''just right'' before you do something. like#'oh i need to do this task. but i have to wait until XYZ first' or 'oh i can do this but only if X specific condition is met' or etc#The fact that I even have to be in a Specific Mindset to post. or sometimes will delay posting on social media because like 'oh well#I'm going somewhere tomorrow. somehow this matters. i cannot spend 5 minuts posting TONIGHT. clearly it will interfere#somehow schedule wise with the doctor appointment i have 15 hours from now. yes. yes. i must wait until my appointment is over#tomorrow afternoon. THEN i shall post' or etc. etc. lol. NOT even taking into account the many days#I just genuinely and physically sick and it's not even a mental thing. I just physically dont feel like sitting at the computer lol..#ANYWAY.. trying to get back into it. trying to get a business bank account.. make a proper paypal so i can start selling sculptures again.#selling clothes and sculptures.. posting about such things then of course as one must. etc... chanting to hype up and motivate myself lol#But yes. this is my favorite outfit out of the bunch so I am posting it first I guess.. maybe others later..#Also the purple dress says its from shein. which I've heard is bad fast fashion stuff. but maybe okay since its second hand? I havent#been to the bins since like 2020 or late 2019 even. and I think stuff like shein and temu has only become poular in the past few years#but I bet if I went to the bins now I might would find a good handfull of that stuff. Probably now not much different than what you#find in a walmart or a forever 21 or actual physical stores you can go to though. I hear quality of clothing is down everywhere no matter#where you get it or whatnot. What bountiful joys unfettered capitalism and exploitation bestows upon us (<being sarcastic).#Wearing one of my favorite little vests though. I love the texture of it and the clasps on it
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sadlynotthevoid · 3 months ago
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I caught up with the manga. Now I have to wait almost a week for the next chapter to be released. And for the translation.
(⁠ノ⁠ಥ⁠,⁠_⁠」⁠ಥ⁠)⁠ノ⁠彡⁠┻⁠━⁠┻
I don't hate Endo as I thought I would do. He's silly tho.
Tsubaki wanting to keep Sakura away from Endo is funny as fuck.
Like, I feel there must be a missing scene like this:
Hiragi: Sakura has gotten stronger.
Umemiya: Yep. He did.
Tsubaki: But... I feel like we're forgetting something.
Umemiya: It must be nothing important. And if it is, then he'll probably figure out himself.
After the fight,
Tsubaki: Oh, shit! I know what we forgot!
Hiragi: What?
Tsubaki: Stranger danger! We didn't taught him about the stranger danger!
Hiragi: ... I mean, he's sixteen, he probably knows it. Someone must had told him about, right?
Suo, thinking about his empty flat and how naïve Sakura can be : No, probably not.
Hiragi: Oh shit.
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rilkeantulip · 1 year ago
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doodling n doodling at ungodly hours of the night :p
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sisterjaniswilde · 6 months ago
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I am dead fucking serious when I say I wish I saw more fat women in public. I want to see fat models. I want to see fat women in department stores getting absolutely HYPE when they find racks and racks of clothing in their size and sizes up, so they too can get the "oversized, baggy fit" like women who fit into smalls and mediums. I want to see fat women wearing crop tops proudly and rocking mad midriff. I want to see fat women trying on clothing for their friends and family and saying "look! it compliments my body shape! it's like it was made for me!" I want to see fat women with "cankles" wearing pretty jingling anklets skipping and jumping just to show them off. I want to see fat women on TV, in magazines, on billboards, in all manner of ads, and in online shop images because I want to see my fucking self and all the women I know who don't see enough of themselves. I want to see fat women living, loving, and being visibly proud of who they are because they are beautiful, WE are beautiful. I want to see fat women because fat women need to see other fat women.
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marcmorrigan · 8 months ago
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@fenglianweek day 6: memories/growing up
the best thing thats ever been mine
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simandy · 4 days ago
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I think my exams are AI generated. Can i die now
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hungwy · 10 months ago
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can i be honest i completely forgot how to make a website i dont even remember what node.js is
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diabetes-health-corner · 9 months ago
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Complete Knowledge About Fasting
Fasting is a willful refrainment from eating completely or almost completely for a certain stretch of time. It usually lasts from 12 to 24 hours, but sometimes may continue for days at a time.
Read to know more: https://www.freedomfromdiabetes.org/blog/post/complete-knowledge-about-fasting/2590
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ratatatastic · 4 days ago
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quite honestly we should have a canadian whos sole job it is to make a finn giggle do pressers together more often just for the chaos
if i had a nickle for everytime this happened id have two nickles which isnt a lot but its weird that it happened twice.
2024 nhl global series finland game 1 postgame interview | 11.1.24 (x)
#aleksander barkov#sam reinhart#florida panthers#2425#the global series is a gift and that includes THIS#Shenanigans with a capital S#im sorry reino interrupting a finnish question. to then getting a question aimed at him not translated at all is instant karma#you wanna play? well there you go! consequences of your own actions!#reino wheezing and going that was it? OH HE WANTED TO ANSWER THAT QUESTION TOO#“thanks for coming” (reino becomes a giggling schoolgirl)#I CANT BELIEVE THE PRESSER MC HAD TO STEP IN AND GO ANY QUESTIONS FOR SAM BECAUSE THERE WERE TOO MANY QUESTIONS FOR SASHA#sashas popular in his hometown mmmmmm#a situation you cant help but laugh in despite being pitied#oh reino#sasha slapping his knee when reino admits he didnt try the blood sasuage kills me#he dresses like my grandfather and now hes acting like him too#truly an oldman#“barky sent me to a thai food place yesterday that was very good”#“(realises how that sounds like and backpedals) but we've had some very good finnish meals all week here-”#“(earnestly) wanna try it tomorrow?” “i did not- (laughs in disbelief)”#“(caught off guard so he acquiesces easily) postgame yeah? postgame if we win again i'll try it”#chat do you think he actually tried blood sausage after the sweep in the locker room#or aha did sasha give him a different type of blood sasau-#theres something to be said about sashas how you say earnesty that is an immovable object you have to bend to whether you want to or not#and reino was absolutely caught off guard by how much sasha wasnt letting the blood sausage thing go#i think its so funny that sasha was gonna let him off easy but then reino said “good finnish meals”#and he snapped his head up so fast like so youll try it 🥺 youll try mustamakkara right 🥺 youll do it tomorrow 🥺🥺 youll do it for me 🥺🥺#he has the insistence of a bull but the eyes thatll melt hearts huh#you can see how quickly reinos resolve crumbled under his captain sole attention#man folded quicker than a lawn chair
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acid-ixx · 7 days ago
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HOW ARE YOU ANSWERING SO FAST 😭😭😭
i'm a fast typer actually and uhm... i can type about a thousand words in about 10-20 minutes depending on my motivation to write. so when i mean that i like to write drabbles, i typically do so in one-sitting. my series (again & again) is the only exception with an outline! otherwise, all my other rants and posts are written in one day, all editing in my phone bec i don't have my laptop with me anymore 💔
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synthshenanigans · 2 months ago
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something something the window in light & night is a mirror and its all just been Whole looking in a mirror thinking about himself/his brain
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emry-stars-art · 1 year ago
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hi i just wanna say... FAT ANDREW!!! FAT ANDREW!!!!!!!! FAT ANDREW!!!!!!!!!!!!! 💞💘💓💝💗💝💖💗💝💓💘💓💘💗💗💓💞💗
I thoroughly appreciate your rep if my lurking in your art tag didn't show that yet 🥹
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THANK YOU FOR LURKING AND FOR THE ASK I’ve been going off messing around with body types for the girls… and for everyone really, I just love drawing humans so much ✨ YEAH FAT STOCKY ANDREW
He’s doing his cool down stretches bc Kevin won’t let them leave until everyone’s done
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