#weight loss comparison

[purgingdoll]

you can always be thinner, look better.

[ffawncals]

it's your choice.

[avalynnxp]

my fav before and afters :3

[flipchild]

blehhh my estrogen levels were like twice what we were aiming for so they gotta lower my dose... I do have a family history of cardiac disorders tho so the hard & I drilled into myself with the imperative to "live a long & truthful life" is doing me good...

anyhow. got my tblockers which is epic. do have 2 wonder why my levels were twice what they were expected to be, considering I was, as prescribed, injecting intramuscularly .25ml of 20mg/ml estradiol once weekly alongside my prog & spiro... I'm very diligent with my medications, including my HRT, so I know without a doubt I was following the prescribed dosage regimen...

[tomhasatransblog]

25th March 2024: 71.6kg, 25.5% bf

27th April 2024: 67.1kg, 20.7% bf

19th May 2024: 64.5kg, 18.7% bf

Last year I went down to 62.4kg, 17.6% bf. This year decided to not go quite as low, because I could see my ab vein and thought that'll do lol. Ultimately I wanna get bigger and stronger so going lower than this would make the next uphill stretch longer.

Cut done ✔ and I'm feeling good

Excited to have had bread with breakfast this morning again lol. I'm gonna cruise at maintenance for a while before really upping the cals to bulk

[fatgirlgetsfitatlast]

Progress picture comparison 320 vs 298 pounds (Nov 15 2022-March 11 2023)

So, 320 isn't my highest weight ever, but it's where I started this latest reboot back in November '22 after getting dire warnings about my blood sugar and the infection I had in my toe.

This is a bit over 20 pounds lost. I'm still obese, obviously, but I'm kind of surprised at the difference I can see here.

[intriga-hounds]

^bazzy under 2 years

bazzy nearly 3.5

[runs-4-pinkcupcakes]

Hi Bunnies: Update: I’m 23 days out of surgery. Still with plenty of swelling and soreness but most bruising is gone. You can kinda see the difference but it’s more pronounced in person. I’m still activity restricted but I can start walking.

2 more months and I can start running again.

💋

[newsupdate24hr]

Berberine Insuline Herb 2024 | Benifits of Berberine 2024 | Berberine Insuline Herb review 2024

[lovexdeathxrebirth]

119 vs. 144

[certifiedtrashmouth]

it’s just one of those days where you compare and compare and compare yourself to others and it makes it all seem a bit harder ignore my pity party in the tags bleugh

[abhishek-zod1]

"Healthy Weight Gain Diet"

To gain weight, it is important to consume more calories than your body burns. A diet that is high in protein, carbohydrates, and healthy fats can help you gain weight in a healthy way. It's also important to eat regularly, including at least 3 meals and 2-3 snacks each day. A dietitian or a health professional can help you design a personalized diet plan that meets your specific needs and goals.

To gain weight, you should aim to consume a diet that is high in protein, carbohydrates, and healthy fats. A diet that includes a balance of.

Protein is important for building and repairing muscle tissue, so it's important to include lean protein sources such as chicken, fish, eggs, and lean meats in your diet. Carbohydrates provide energy for your body and should make up a large portion of your diet. Whole grains, fruits, and vegetables are good sources of carbohydrates.

Healthy fats are also essential for weight gain. Good sources of healthy fats include avocado, nuts, seeds, olive oil and fatty fish such as salmon.You should also aim to eat regularly, including at least 3 meals and 2-3 snacks each day. Eating small, frequent meals can help keep your metabolism running and prevent overeating at meal times.In addition, it's important to stay hydrated, aiming for at least 2-3 liters of water a day.Lastly, it's important to note that weight gain should be done in a healthy and gradual way, and it's always best to consult a medical professional before making any dietary changes.In addition to a well-rounded diet that includes protein, carbohydrates, and healthy fats, there are a few other strategies you can use to help gain weight.

-Lift weights: Resistance training, such as weightlifting, can help you build muscle and increase overall body mass. It's important to consult a personal trainer or a professional who can help you design a weightlifting program that is safe and effective.

-Increase your portion sizes: Eating larger portions of healthy foods can help you consume more calories. You can also add toppings like cheese, avocado, or nuts to your meals for added calories.

-Be consistent: Gaining weight takes time and consistency. It's important to stick to your diet and exercise plan for an extended period of time to see results.It's important to note that weight gain should be done in a healthy and gradual way, and it's always best to consult a medical professional before making any dietary or exercise changes

click here for more details and information

[witchs-bones]

Leg comparison idk

[longagoitwastuesday]

While I loved that interaction, that is all we got about something that could be taken as two of the most important (alive) people in Gojo's life mentioning him, thinking of him with fondness, or coming anywhere close to mourning him.

Then we got two pages of resolution of whatever emotional turmoil these two have going on

[tomhasatransblog]

January 2023 - March 2024 (14 months)

Hard to believe I was bulking in the first pics, I look so lean compared to now. I'm not sure if I prefer how I look now, but I do definitely look bigger and beefier, which is what I've been aiming for. I've definitely got better at sustaining a calorie surplus this bulk.

I'm looking forwards to cutting because I'm looking forward to my abs being sharp again and having less of a round lil cherub face, but I'll miss the gender euphoria I've been feeling from being >70kg. Maybe it's less gender euphoria and more just feeling good that I've met a goal, because I wanted to be leanish at 70kg for years and never managed until a few weeks ago.

Not quite sure when I'll switch but it'll be before 1st April. The first period is always easy success which is nice. Before it becomes a slog. I guess I'll start when I finish all the treats I have in currently because cutting those out is step 1.

[helseform]

Call : +91 7997101779 | Whatsapp : https://wa.me/917997101779 | Youtube : https://www.youtube.com/@Helseform Sugar or Jaggery or Honey which is Healthy ? | Dr. Bharadwaz | Health & Fitness About Video : Explore the debate on Honey, Jaggery, and Sugar in this informative video! I'll dissect their nutritional values, health effects, and which one stands out as the healthiest option. Whether you're aiming to cut down on refined sugars or curious about natural alternatives, this video provides essential insights to help you navigate sweeteners wisely. Join me to understand the nuances and make empowered choices for your health. Watch now for a balanced perspective on these sweet choices!