#benefits sugar honey jaggery

[helseform]

Call : +91 7997101779 | Whatsapp : https://wa.me/917997101779 | Youtube : https://www.youtube.com/@Helseform Sugar or Jaggery or Honey which is Healthy ? | Dr. Bharadwaz | Health & Fitness About Video : Explore the debate on Honey, Jaggery, and Sugar in this informative video! I'll dissect their nutritional values, health effects, and which one stands out as the healthiest option. Whether you're aiming to cut down on refined sugars or curious about natural alternatives, this video provides essential insights to help you navigate sweeteners wisely. Join me to understand the nuances and make empowered choices for your health. Watch now for a balanced perspective on these sweet choices!

[thefillingstation1]

Traditional Sweets with a Modern Twist: Discover the Benefits of Besan Ke Laddoo

In a world where culinary trends are constantly evolving, there’s something comforting about traditional sweets that have been passed down through generations. Among these, Besan ke Laddoo holds a special place in Indian households. This delightful treat, made from roasted chickpea flour (besan), ghee, and sugar, is not only rich in flavor but also offers numerous health benefits. With the growing interest in healthy eating, Besan ke Laddoo is making a comeback, often with a modern twist. In this blog, we’ll explore the benefits of Besan ke Laddoo and how this traditional sweet is being reinvented for today’s palate.

The History and Tradition of Besan ke Laddoo

Before diving into the benefits of Besan ke Laddoo, let’s take a moment to appreciate its rich history. Besan ke Laddoo is a traditional Indian sweet that has been enjoyed for centuries. Originating from the northern regions of India, this sweet is often prepared during festivals, religious ceremonies, and special occasions. Its simple yet satisfying taste has made it a staple in Indian households.

Traditionally, Besan ke Laddoo is made by roasting chickpea flour in ghee until it turns golden brown and releases a nutty aroma. The roasted flour is then mixed with sugar and shaped into small, round laddoos. These laddoos are often garnished with nuts like almonds, pistachios, or cashews, adding a crunchy texture to the soft and melt-in-your-mouth treat.

Nutritional Benefits of Besan ke Laddoo

One of the main reasons Besan ke Laddoo has stood the test of time is its nutritional value. Despite being a sweet treat, Besan ke Laddoo offers several health benefits, making it a guilt-free indulgence when enjoyed in moderation.

High Protein Content: One of the significant benefits of Besan ke Laddoo is its high protein content. Chickpea flour is rich in protein, which is essential for muscle growth, tissue repair, and overall body function. For vegetarians and vegans, Besan ke Laddoo is an excellent source of plant-based protein.

Rich in Fiber: Besan ke Laddoo is also a good source of dietary fiber. Fiber aids in digestion, helps maintain healthy blood sugar levels, and promotes a feeling of fullness, which can prevent overeating. This makes Besan ke Laddoo a great option for those looking to manage their weight.

Low Glycemic Index: The glycemic index (GI) of chickpea flour is relatively low, meaning it doesn’t cause a rapid spike in blood sugar levels. This is particularly beneficial for individuals with diabetes or those looking to maintain steady energy levels throughout the day.

Source of Healthy Fats: Ghee, a key ingredient in Besan ke Laddoo, is a source of healthy fats that are easily digestible and provide sustained energy. Ghee also contains butyrate, a fatty acid that supports gut health and has anti-inflammatory properties.

Vitamins and Minerals: Besan ke Laddoo is rich in essential vitamins and minerals such as iron, magnesium, and folate. These nutrients are vital for maintaining overall health, including immune function, bone health, and the production of red blood cells.

Modern Twists on Traditional Besan ke Laddoo

While the traditional recipe for Besan ke Laddoo is beloved by many, contemporary chefs and home cooks are finding new ways to reinvent this classic sweet. Here are some modern twists on Besan ke Laddoo that not only enhance its flavor but also add additional health benefits.

Sugar Substitutes: One of the most popular modern adaptations of Besan ke Laddoo is the use of natural sweeteners instead of refined sugar. Ingredients like jaggery, honey, or coconut sugar can be used to sweeten the laddoos, making them a healthier option for those looking to reduce their refined sugar intake. Jaggery, in particular, is rich in iron and can help boost hemoglobin levels.

Incorporating Superfoods: Another trend in modern Besan ke Laddoo recipes is the inclusion of superfoods like chia seeds, flaxseeds, or quinoa. These ingredients not only add a nutritional boost but also introduce new textures and flavors to the laddoos. For instance, adding chia seeds provides extra fiber and omega-3 fatty acids, which are beneficial for heart health.

Vegan Variations: For those following a vegan diet, traditional Besan ke Laddoo can be modified by using plant-based oils like coconut oil instead of ghee. Coconut oil adds a subtle flavor and maintains the laddoo’s soft texture. Additionally, coconut oil is known for its medium-chain triglycerides (MCTs), which are easily converted into energy by the body.

Infusing Flavors: To give Besan ke Laddoo a modern twist, try infusing the laddoos with different flavors. Adding ingredients like cardamom, saffron, or even a hint of cocoa powder can elevate the taste profile of the laddoos. Cardamom, in particular, adds a fragrant aroma and has digestive benefits, while saffron is known for its antioxidant properties.

Nut and Seed Mixes: While traditional Besan ke Laddoo often includes a simple garnish of nuts, modern versions can incorporate a variety of nuts and seeds directly into the laddoo mixture. Almonds, walnuts, pumpkin seeds, and sunflower seeds can all be added to enhance the nutritional content and add a satisfying crunch to each bite.

Portion Control and Packaging: In today’s health-conscious world, portion control is key. Modern versions of Besan ke Laddoo are often made smaller, making them perfect for a quick, guilt-free snack. Additionally, these laddoos can be packaged individually or in small boxes, making them an ideal gift or a convenient on-the-go treat.

The Cultural Significance of Besan ke Laddoo

Beyond its nutritional benefits and delicious taste, Besan ke Laddoo holds cultural significance in Indian society. It is often associated with festivals, celebrations, and rituals, making it more than just a sweet treat. Besan ke Laddoo is commonly prepared during Diwali, Raksha Bandhan, and Ganesh Chaturthi, symbolizing joy, prosperity, and the sharing of good fortune.

In many households, the preparation of Besan ke Laddoo is a cherished tradition passed down through generations. The process of roasting the besan, mixing it with ghee, and shaping the laddoos is often done together as a family, creating bonds and memories that last a lifetime.

How to Make Traditional Besan ke Laddoo at Home

If you’re inspired to try making Besan ke Laddoo at home, here’s a simple recipe to get you started:

Ingredients:

1 cup chickpea flour (besan)

1/2 cup ghee

1/2 cup powdered sugar (or jaggery/coconut sugar)

1/4 tsp cardamom powder

2 tbsp chopped nuts (almonds, pistachios, cashews)

Instructions:

Heat the ghee in a heavy-bottomed pan over medium heat.

Add the chickpea flour and roast it, stirring continuously, until it turns golden brown and emits a nutty aroma. This process may take around 10-15 minutes.

Remove the pan from heat and let the mixture cool slightly.

Once slightly cooled, add the powdered sugar and cardamom powder to the roasted flour. Mix well.

Add the chopped nuts and combine until the mixture is uniform.

While the mixture is still warm, take small portions and shape them into round laddoos.

Allow the laddoos to cool completely before storing them in an airtight container.

Conclusion

The benefits of Besan ke Laddoo extend far beyond its delightful taste. This traditional sweet, with its high protein content, fiber, and essential vitamins, offers a nutritious option for those looking to satisfy their sweet tooth without compromising on health. With modern twists that include sugar substitutes, superfoods, and vegan alternatives, Besan ke Laddoo continues to evolve, appealing to a new generation of health-conscious individuals. Whether you enjoy it in its classic form or try a contemporary variation, Besan ke Laddoo remains a beloved treat that combines the best of tradition and modern nutrition.

[nithyaamirtham]

Healthy Sweet Alternatives from Nithya Amirtham for Guilt-Free Indulgence

best sweets and snacks shop in chennai

Indulging in sweets doesn’t always have to come with guilt! At Nithya Amirtham, we offer a variety of healthy, delicious alternatives that satisfy your sweet tooth while keeping your health in check. Here are some top choices:

1. Sugar-Free Laddoos

Our sugar-free laddoos, made from dates and nuts, provide natural sweetness with no added sugar. These are perfect for diabetics and those on low-sugar diets.

2. Millet-Based Sweets

Millets are a powerhouse of nutrients, and when turned into desserts like millet halwa or millet laddoos, they offer a guilt-free indulgence with lower calories and higher fiber. These sweets are great for digestion and provide long-lasting energy.

3. Jaggery-Sweetened Treats

Jaggery is a healthier alternative to refined sugar and is rich in minerals like iron and magnesium. Our jaggery-based sweets, such as jaggery mysore pak and jaggery chikki, give you the traditional taste with a healthy twist.

4. Low-Fat Kaju Katli

Our version of this classic sweet uses reduced-fat cashews and minimal sweetening, allowing you to enjoy the rich taste of Kaju Katli without compromising your health goals.

5. Energy Bars with Nuts and Seeds

Our homemade energy bars combine nuts, seeds, and honey to create a snack rich in omega-3 fatty acids and protein. They’re perfect for a post-workout bite or a quick, healthy snack on the go.

Benefits of Choosing Healthy Sweets

Weight management: Reduced sugar and fat content help in controlling calorie intake.

Better digestion: Ingredients like jaggery and millet aid in digestion and boost metabolism.

Energy boost: Nut-based and seed-based sweets provide a steady energy release without the sugar crash.

At Nithya Amirtham, we believe in providing healthy yet flavorful options that allow you to indulge without compromising your well-being. Whether you're looking for sugar-free options, sweets with natural ingredients, or low-fat treats, we've got something for everyone. Visit our website or store in Chennai to explore more!

[milletry]

Why Choose Millet Cookies Over Regular Cookies?

When it comes to choosing snacks, cookies often come to mind as a delightful treat. However, not all cookies are created equal. Traditional cookies, typically made with refined flour and sugars, can be high in calories and low in nutritional value. On the other hand, millet cookies, particularly those made with Foxtail Millet, offer a range of health benefits. Here's a closer look at why you should consider switching to millet cookies over regular cookies.

Nutritional Profile Comparison

Traditional Cookies

Traditional cookies, especially those found in most supermarkets, usually contain the following ingredients:

Refined Flour: High in carbohydrates but lacking essential nutrients.

Refined Sugar: Contributes to high calorie content without providing nutritional benefits.

Butter or Margarine: Adds saturated fats, which can impact heart health.

Artificial Additives and Preservatives: Often included to extend shelf life but can be harmful in the long run.

Millet Cookies

Millet cookies, especially those made with Foxtail Millet, are a healthier alternative. Here’s what makes them stand out:

Foxtail Millet Flour: Rich in essential nutrients like iron, magnesium, and phosphorus. It's also gluten-free, making it suitable for those with gluten intolerance.

Natural Sweeteners: Often made with healthier options like honey or jaggery, which have lower glycemic indices than refined sugar.

No Artificial Additives: Generally free from artificial preservatives, colors, and flavors.

Health Benefits of Foxtail Millet Cookies

Rich in Nutrients: Foxtail Millet is packed with essential nutrients such as iron, calcium, magnesium, and phosphorus. These minerals are crucial for maintaining healthy bones, muscles, and overall bodily functions.

High Fiber Content: The high fiber content in millet cookies aids in digestion and helps maintain a healthy gut. Fiber also helps in regulating blood sugar levels, making millet cookies a better choice for diabetics.

Lower Glycemic Index: Millet has a lower glycemic index compared to refined flour. This means that millet cookies release sugar into the bloodstream more slowly, preventing sudden spikes in blood sugar levels.

Antioxidant-Rich: Foxtail Millet contains antioxidants that help in combating oxidative stress and reducing inflammation in the body. This can contribute to better overall health and a reduced risk of chronic diseases.

Weight Management: Millet cookies are often lower in calories and higher in protein and fiber, which can help in managing weight. They keep you feeling fuller for longer, reducing the likelihood of overeating.

Conclusion

Choosing millet cookies over traditional cookies can significantly benefit your health. Foxtail Millet cookies not only provide essential nutrients and fiber but also support better digestion, blood sugar control, and overall well-being. As more people become health-conscious, incorporating millet-based snacks like cookies into your diet is a smart and tasty choice.

At Milletry, we are committed to providing high-quality Foxtail Millet products that cater to your health needs without compromising on taste. Try our range of millet cookies today and experience the delicious difference!

[whitebitter876090]

Which Bitter Gourd Is Less Bitter?

Introduction

Bitter gourd is a famous vegetable known for its distinct, bitter flavour. While it is packed with nutrients and offers numerous health benefits, the bitterness can be a challenge for many. In 2024, you may be wondering, which bitter gourd is less bitter In this blog, we’ll explore different types of bitter gourd, why they are bitter, and how you can reduce the bitterness to enjoy this healthy vegetable more easily.

Key Takeaway

Bitter gourd varieties differ in bitterness, with some being less bitter than others.

Smaller, darker green varieties tend to be more bitter.

There are ways to reduce the bitterness of bitter gourd before cooking.

Why Is Bitter Gourd Bitter in Taste?

The Science Behind the Bitterness

The bitterness of bitter gourd is primarily due to compounds called momordicin and charantin. These naturally occurring substances are responsible for the intense, sharp Unique taste that many people find challenging. The bitterness is actually a sign of the gourd’s high medicinal value, as these compounds are linked to various health benefits, including blood sugar regulation and antioxidant properties.

Why Is Bitter Gourd So Bitter?

Which Bitter Gourd Is Less Bitter

The Role of Variety and Size

Not all bitter gourds are created equal. In fact, the variety and size of the bitter gourd play a significant role in its bitterness level. What is the Uses?

Indian Bitter Gourd:

The most common type, it is usually dark green and has a rough, spiky surface. This variety is known to be very bitter due to its high content of momordicin.

Chinese Bitter Gourd:

This type is lighter in colour and has a smoother, less spiky surface. Chinese bitter gourd is generally less bitter than its Indian counterpart.

Baby Bitter Gourd:

Smaller and often darker in colour, baby bitter gourd is usually more bitter. The smaller the gourd, the more concentrated the bitter compounds are.

Which Bitter Gourd Is Less Bitter?

When asking which bitter gourd is less bitter, the answer lies in understanding the differences between the varieties:

Chinese Bitter Gourd: Generally less bitter, with a milder flavour.

Indian Bitter Gourd: More bitter, with a stronger taste.

White Bitter Gourd: A rarer variety that is often less bitter than both the Indian and Chinese types. White bitter gourd

Tips for Reduce Bitterness of the Bitter Gourd

Even the most bitter varieties of bitter gourd can be made palatable with a few kitchen tricks. Here are some effective methods:

Cut the bitter gourd into slices and sprinkle with salt. Give them a half hour to settle before washing. The bitter juices are drawn out by the salt.

Soaking sliced bitter gourd in salt water for 15–20 minutes can also help reduce bitterness.

Blanching the bitter gourd in boiling water for 2–3 minutes before cooking can help reduce the bitter taste.

Cooking bitter gourd with sweet ingredients like onions, jaggery, or honey can balance out the bitterness.

Read more...

White Bitter Info Health

[nature-s-trunk]

Top 5 Health Benefits of Karupatti you Should Know

What is Palm Jaggery

Palm jaggery, is also known as Karupatti, is a delightful treat crafted from the pure, concentrated essence of cane sugar and date palm sap. This traditional sweetener is made without any chemical additives, preserving all its natural minerals and Flavors. With its unrefined, wholesome qualities and Palm jaggery is rich in minerals like iron, calcium, and potassium, which are good for your health Individuals utilize it in cooking and pastries since they accept it's more advantageous than white sugar. It's also used in traditional medicine for its potential health benefits.

How to use Karupatti

Desserts and Baking: Use it in desserts like sweets, cakes, and cookies for a rich, honey-like Flavors.

Traditional Dishes: Add palm jaggery to traditional dishes like Indian sweets, curries, and sauces for a unique taste.

Health Drinks: Dissolve it in warm water with lemon juice or ginger for a refreshing and healthy drink.

Snacks: Dissolve palm jaggery to make candies or drizzle it over nuts and popcorn for a sweet snack.

Health benefits of Palmyra Jaggery

Antioxidant Properties: It contains antioxidants that help fight against free radicals in the body, which can contribute to aging and disease.

Boosts Immunity: The minerals and antioxidants in palm jaggery support a healthy immune system, helping the body fight off infections.

Digestive Health: It aids digestion by stimulating the production of digestive enzymes, promoting better digestion and nutrient absorption.

Menstrual Health: It is believed to help improve menstrual cramps and provide relief during menstruation.

Natural Sweetener: It serves as a healthier alternative to refined sugars, providing sweetness without the same negative health impacts.

Traditional Medicine: In some cultures, taadgud is used in traditional medicine to treat colds, coughs, and respiratory issues.

Energy Booster: Palm jaggery provides a natural and constant release of energy due to its complex carbohydrates and minerals.

Bone Health: It contains calcium and phosphorus, which are essential for maintaining strong bones and teeth.

Conclusion

Palm jaggery, also known as Palmyra jaggery or "Karupatti," is a natural sweetener made from the sap of palm trees. It's processed without chemicals, preserving its natural goodness and unique Flavors. With a taste similar to honey but with a hint of molasses, palm jaggery is a rich source of essential minerals like iron, calcium, and potassium. This makes it a healthier alternative to refined sugars. Besides being used in cooking, desserts, and beverages, palm jaggery is valued for its potential health benefits. It can support immune function, aid digestion, and help alleviate menstrual discomfort. It also acts as a natural energy booster and contributes to bone health due to its calcium and phosphorus content. If you're interested in adding palm jaggery to your diet, you can find a variety of high-quality products palm jaggery online, making it easy to enhance both your culinary creations and overall well-being.

[thechocoalmond]

Perhaps your first thought, when you hear the word peanut butter, is of a basic sandwich staple. But if you go a little farther, especially in the instance of Organic Peanut Butter. you’ll find a world of options that extend beyond the jar. In addition to being a tasty treat, this pure nutritious spread is also a powerhouse of health advantages, versatility, and sustainable practices. 

Let’s set out to discover everything there is to know about organic peanut butter, including how it’s made, stored, and even used in recipes.

What is Organic Peanut Butter?

Peanuts cultivated without the use of artificial pesticides, fertilisers, or genetically modified organisms (GMOs) are used to make organic pb. The emphasis is on natural agricultural practices that improve soil health and sustainability. 

It usually holds in lesser additives than its traditional counterpart, oftentimes just groundnuts and a little bit of salt. A few varieties might mix in natural sweeteners like honey, jaggery, or cane sugar, but you’ll almost never find the hydrogenated oils or artificial additives common in regular peanut butter.

Organic Peanut Butter Nutrition Facts & Benefits

Organic peanut butter isn’t merely a yummy snack; it’s a powerhouse of nourishment. It’s condensed with protein, healthy fats, and vital vitamins and minerals. Listed below are a few of the key nutritional perks:

High Protein Content: It is an excellent source of plant-based protein, making it a great addition to vegetarian and vegan diets.

Healthy Fats: It contains heart-healthy monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels.

Rich in Vitamins and Minerals: Organic peanut butter is a good source of vitamin E, magnesium, potassium, and B vitamins.

Fiber: It’s a good source of dietary fiber, which is essential for digestive health.

Antioxidants: It contains resveratrol, an antioxidant that helps protect the body against free radicals, reducing the risk of chronic diseases.

Weight Management: Despite its high-calorie content, the healthy fats and protein in organic Peanut Butter can help keep you feeling full longer, aiding in weight management and reducing the urge to snack on less healthy options. 

Is Organic Peanut Butter Good for You?

Absolutely! It offers numerous health benefits. Its high protein content makes it an excellent choice for muscle repair and growth, while the healthy fats support heart health. The presence of essential vitamins and minerals also contributes to overall wellness. Plus, the absence of synthetic chemicals means you’re consuming a product that’s closer to nature.

How is Organic Peanut Butter Made?

The journey of natural peanut butter from farm to jar involves several meticulous steps: Growing the Peanuts: The process starts with growing peanuts organically, without synthetic chemicals. Farmers often use crop rotation and natural pest control methods to maintain soil health and protect the crops. Harvesting: Once the peanuts are mature, they are harvested, usually by uprooting the entire plant. The peanuts are then dried to reduce moisture content. Shelling: After drying, the peanuts are shelled to remove the outer husk, leaving the inner kernels, which are then roasted to enhance their flavour. Grinding: A paste is made by grinding the roasted peanuts. This is where organic peanut butter takes birth – no hydrogenated oils or excessive sugar is added. Instead, a pinch of sea salt might be included to enhance the flavour naturally. Packaging: The final product is then packed in jars, ready to be shipped to grocery stores or directly to your kitchen.

Where to Store Organic Peanut Butter?

Proper storage of natural/unsweetened peanut butter ensures it stays fresh and delicious for longer. Here are some tips:

Cool, Dark Place: Store your natural peanut butter in a cool, dark place like a pantry. Exposure to heat and light can cause the oils to go rancid.

Refrigeration: While not always necessary, refrigeration can extend the shelf life of organic peanut butter. It also helps prevent the separation of natural oil from occurring.

Tightly Sealed: To keep air out and the peanut butter from oxidizing, make sure the jar is well closed.

How Long Does Organic Peanut Butter Last?

While organic peanut butter has a variable shelf life, with appropriate storage it may last for several months to a year. It has an extended shelf life if refrigerated. Always check the jar’s expiration date, err on the side of caution and discard it if you detect any strange scents or texture changes.

Can Organic Peanut Butter Be Used in Cooking and Baking?

Absolutely! It is incredibly versatile in the kitchen. Here are a few delectable ways to include it in your meals:

Smoothies: Add a spoonful of natural peanut butter to your morning smoothie for a creamy texture and a protein boost.

Baking: Use it in cookies, brownies, or as a filling for pastries. Organic peanut butter adds a rich, nutty flavour to baked goods.

Sauces: Make a savoury peanut sauce for noodles, salads, or as a dip for vegetables and spring rolls. The natural sweetness and creaminess of honey smooth peanut butter make it perfect for Asian-inspired dishes.

Breakfast: Spread it on toast, pancakes, or waffles. Combine it with fruit, honey, or jam for a delightful breakfast treat.

Snacks: Use it as a dip for apple slices, celery sticks, or pretzels. It’s a great way to enjoy a healthy snack that’s both satisfying and nutritious.

Does Organic Peanut Butter Taste Different?

If you’ve ever wondered whether organic or unsweetened peanut butter tastes different, the answer is a loud yes. In comparison to its traditional counterparts, it frequently has a more robust, genuine peanut flavour. There are no artificial additives, so the flavour is original and unadulterated. Some people describe it as being richer and creamier, with a more satisfying mouthfeel.

Can People with Peanut Allergies Eat Organic Peanut Butter?

Allergies to peanuts are an important consideration. Because it is still prepared from peanuts, organic peanut butter is just as risky for those who are allergic to peanuts as regular peanut butter. If you have a known allergy, always consult a healthcare provider before consuming any peanut products.

Why Does Organic Peanut Butter Sometimes Separate?

Separation is a natural process in organic peanut butter because it doesn’t contain hydrogenated oils or stabilisers. The natural oils in the peanuts rise to the top of the jar over time. This is perfectly normal and not a sign of spoilage. Before using, just give the peanut butter a quick stir to re-combine the oils.

TruBite Dunes – The Best Organic Peanut Butter in India

When it comes to choosing the best organic peanut butter, TruBite Dunes stands out. Our commitment to quality and sustainability ensures you’re getting the finest natural peanut butter available. Sourced from carefully selected organic farms, TruBite Dunes peanut butter is rich, creamy, and packed with natural goodness.  Whether you’re spreading it on toast or using it in your favourite recipes, TruBite Dunes is your go-to choice for organic peanut butter in India. Below is the wide range of peanut butter flavours we offer:

Natural Crunchy Peanut Butter

Chocolate Crispy Peanut Butter

Elaichi Crunchy Peanut Butter

Chocolate Crunchy Peanut Butter

Jaggery Smooth Peanut Butter

Honey Smooth Peanut Butter

Conclusion

In short, organic peanut butter is a delicious and nutritious spread that offers a variety of health benefits. It is made with simple, natural ingredients and is free from harmful chemicals. It’s also adaptable and suitable for a wide range of recipes. So next time you’re looking for a healthy and satisfying snack, reach for a jar of TruBite Dunes Organic Peanut Butter.

[dr-arpit-garg-endocare]

Indian Diet Tips for Managing PCOS: A Guide by Dr. Arpit Garg, PCOS Doctor in Nabha

PCOS, or Polycystic Ovary Syndrome, is a hormonal imbalance that can affect a woman's menstrual cycle, fertility, and overall health. While there's no one-size-fits-all cure, managing your diet plays a crucial role. Here, Dr. Arpit Garg, a leading PCOS doctor in Nabha, dives into Indian dietary recommendations to help you manage PCOS effectively.

Understanding PCOS and Food:

PCOS is often linked to insulin resistance, where the body struggles to use insulin effectively. This can lead to blood sugar fluctuations and hormonal imbalances. The right diet can help regulate blood sugar levels and improve overall well-being.

Dietary Pillars for PCOS Management:

Focus on Complex Carbs: Swap refined carbohydrates like white rice, bread, and pastries for complex carbs like whole grains (brown rice, quinoa, oats), millets (jowar, bajra), and whole wheat rotis. These provide sustained energy and regulate blood sugar levels.

Embrace High-Fiber Foods: Fiber helps regulate digestion and manage blood sugar spikes. Include plenty of vegetables (spinach, methi, beans, lentils - dals), fruits (berries, guava, apples with skin), and flaxseeds in your diet.

Healthy Fats are Your Friends:

Contrary to popular belief, healthy fats are essential for hormonal balance. Include good fats from sources like nuts (almonds, walnuts), seeds (flaxseeds, chia seeds), avocados, and olive oil in moderation.

Lean Protein is Key:

Protein helps manage hunger pangs and promotes satiety. Opt for lean protein sources like fish, skinless chicken, dals, and paneer in moderation. Limit red meat and processed meats.

Sugar Control is Crucial:

Excessive sugar intake can worsen insulin resistance. Limit sugary drinks, processed foods, and sweets. Opt for natural sweeteners like honey or jaggery in moderation. A PCOS doctor can guide you on healthy sugar substitutes.

Additional Tips for a PCOS-friendly Indian Diet:

Portion Control Matters: Enjoy your favorite foods, but practice mindful portions to avoid overeating.

Spice Up Your Life: Certain spices like turmeric, fenugreek (methi), and cinnamon have potential benefits for managing PCOS.

Stay Hydrated: Drinking plenty of water throughout the day aids digestion, flushes toxins, and keeps you feeling full.

Cook at Home More Often: This allows you to control ingredients and portion sizes. Opt for healthy cooking methods like grilling, baking, and stir-frying instead of deep-frying.

FAQs:

Are there any foods I should completely avoid with PCOS?

While moderation is key, sugary drinks, processed foods, refined carbohydrates, and excessive red meat may worsen symptoms. Doctor can create a personalized diet plan based on your specific needs.

Can a PCOS diet help with weight management?

Absolutely! Following a healthy PCOS diet can promote weight loss or weight management, further improving overall health.

Do I need supplements with a PCOS diet?

Certain supplements like vitamin D or omega-3 fatty acids may be beneficial, but consult your doctor before starting any supplements.

How important is exercise for managing PCOS?

Exercise, along with a healthy diet, is vital for PCOS management. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

When should I see a PCOS doctor?

If you experience irregular periods, excessive weight gain, acne, or other PCOS symptoms, consult a doctor, for diagnosis and treatment planning.

Remember, a PCOS-friendly diet is a journey, not a destination. By incorporating these tips and consulting Dr. Arpit Garg, your PCOS doctor in Nabha, you can create a sustainable eating plan that supports your overall health and well-being.

Contact Details

Name: Dr Arpit Garg Address: Jiwan Nursing Home, near Arya Samaj Chowk, Nabha, Punjab 147201 Phone Number: 07986933208 Google Maps Link

[noharmgoods]

Top 5 Organic Baby Food in India: Safe, Nutritious, and Tasty

Top 8 Organic Baby Foods in India

When it comes to feeding babies and infants, we seek safer, purer, and more natural options that provide all vital nutrients and are allergens-free. These are the ten options that parents may choose according to their infants’ needs.

1- Happa

When we hear the brand Happa, the first word that comes to mind is variety. Yes, suppose you want your little one to like fruits and vegetables while developing a taste for multigrain. Cereal Happa may be the option for you. This brand offers different mixes and varieties like pureed vegetables and fruits to potions of multigrain and cereals.

Benefits:

It is packed with healthy nutrients for the proper growth of your infant.

Traditional methods and recipes are passed down through generations to give authentic taste.

Super-light and easy to digest.

Free from Chemicals, No Sugar, No Salt, no artificial flavors, colors, and fragrances are used while crafting them.

100% organic and cruelty-free. 

Best Seller

Happa Organic Baby Food Brand

Tasty and natural: Happa Purees are made with only the best organic fruits and vegetables, free from yucky artificial preservatives, colors, and sweeteners.

Convenient and nutritious: Happa Purees come in handy pouches, making them easy to take on the go, so your baby can have a yummy and nutritious meal wherever you are.

Variety of flavors and textures: Happa Purees come in lots of different yummy fruit and veggie flavors, so your baby can try new tastes and textures.

Promotes healthy growth and development: Happa Purees provide a balance of essential vitamins, minerals, and nutrients which is naturally found in fruits and vegetables.

Loved by babies and parents alike: Happa Purees are a favorite among both babies and parents, thanks to their delicious taste, convenience, and nutritional value.

2- Slurrp Farm

This brand is famous for widely using nutrient-rich multigrain like Ragi, Jowar, Millets, Lentils, Oats, Amaranth, Nuts, and good fats like Real Butter, Pure Milk, Real Fruits, and Vegetables to meet all diet needs of your kids. Natural sweeteners like Jaggery and Honey are used to add taste. 

Benefits:

Pure and real Ingredients.

Great for growing strong bones.

Use of 100% real Date powder to replace artificial sweeteners.

Variety of flavours and better taste.

Nuts and fruits like Banana, Sathu, and Strawberry in one packet.

Chemical, preservative-free, and comes in small packaging to maintain freshness.

Non-GMO and Cruelty-free formulation.

Best Seller

Slurrp Farm Organic Baby Food Brand

Free from harmful chemicals: No sugar, salt, maida, trans fats, preservatives, artificial colors, or flavors.

Powered with supergrains and natural ingredients: Sprouted ragi, millets, and real strawberry fruit.

Great for growing bones and overall health: Fortified with iron, vitamins, and minerals.

Convenient and easy to prepare: Just add hot water and mix.

Honest and healthy food made by Two Mothers: A trusted brand with a focus on natural and healthy products.

Loved by babies and parents alike: Slurrp Farm A delicious and nutritious cereal that is both good for babies and easy for parents to prepare.

3. Tummy Friendly

Tummy Friendly Foods is a USDA-certified organic baby food with 09 Months of shelf life. This brand made food for infants aged eight months and above. Varieties vary from Sprouted Ragi to Oats Porridge. For Sweeteners, this brand prefers sweet potatoes.

Benefits:

100% organic without the use of any Chemicals. No GMO and No Pesticides are used in this organic food brand.

Sprouts are enriched with Anti-oxidants, Minerals, proteins, and essential fatty acids.

Contains 10.46g of Protein.

Ingredients like Ragi and Oats are rich in Calcium, Iron, and Fibre.

Easy to cook and digest.

Best Seller

Tummy Friendly Organic Baby Food Brand

Organic, sprouted ingredients for maximum nutrition: Made with sprouted ragi powder, almonds, dates, oats, and other nutrient-rich ingredients.

Promotes bone growth and overall development: Ragi is rich in calcium and iron, which are essential for growing bones and healthy bodies.

Easy to digest and gentle on the stomach: Sprouting makes the nutrients in ragi more bioavailable and easier to digest.

No sugar, salt, chemicals, pesticides, GMOs, or extracts: Only real food ingredients, nothing artificial.

Shelf-life of 9 months: Convenient and easy to store.

Do Not Miss: A2 Cow Ghee vs Olive & Refined Oil: Mythbusting

4- Daily NUM NUM

This brand is 100% organic baby food with a wide variety like Rice Moong Dal Khichdi, Natural Oats, Saathu Maavu, Dry seeds Powder, and Date powder. It also contains Amaranth, which is a rich source of calcium to provide strength to babies. 

Benefits:

Contains 100% real Nuts and multigrain.

Best for babies and toddlers above 07 Months.

No Milk and No Sugar were used while formulating it.

100% Vegan and Organic Brand with Eco-Friendly packaging.

It comes in Stage 1 (6 months Infants) and Stage 2 (from 7 months and above) food packaging.

Best Seller

Daily NUM NUM – Organic Sathumaavu

Organic, multigrain cereal: Made with sprouted ragi, lentils, almonds, millets, and other organic ingredients.

Nutritious and healthy: Rich in protein, fiber, vitamins, and minerals.

Easy to digest and gentle on the stomach: Sprouting makes the nutrients in the grains more bioavailable and easier to digest.

No sugar, salt, chemicals, pesticides, GMOs, or extracts: Only real food ingredients, nothing artificial.

Versatile and convenient: Can be used to make porridge, dosas, and pancakes.

Promotes healthy weight gain: High in calories and nutrients, ideal for babies, toddlers, and kids who need to gain weight.e.

5- Early Foods

Early food is a brand that promises uniqueness in variety, from powdered Dry fruits to teething sticks made of Wheat, Ajwain, and Jaggery. This brand offers quick mix options for Regular Porridge. 

Benefits:

Wide variety of Ingredients in different packaging.

Sprouted Ragi & Makhana Porridge, Sprouted Ragi Almond Date Porridge, and Kodo Millet & Walnut Porridge are nutritious Porridge options filled with Nuts and super seeds.

Protein and Calcium-rich food is good for muscle growth and bone growth.

No Preservatives or Artificial Flavours are used.

100% Organic, made-in-India product crafted with love for toddlers.

Best Seller

Early Foods Dry Fruits Powder

7 superfoods in 1: Almonds, pista, cashews, dates, walnuts, watermelon seeds, lotus seeds/makhana, and pumpkin seeds.

Nutrient-rich and delicious: A natural source of protein, fiber, vitamins, and minerals.

Versatile and convenient: Can be used in porridges, smoothies, milkshakes, oats, cornflakes, kheer, and even curries.

No added sugar, salt, milk powder, preservatives, additives, or artificial flavors: 100% vegan, gluten-free, and natural.

Stage 2 food: Best for kids who have eaten all grains & nuts previously.

Shelf life of 4 months: Convenient and easy to store.

For more information visit: https://noharmgoods.com/top-8-organic-baby-foods-in-india-safe-nutritious-and-tasty/

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Delightful Dry Fruit Laddu: A Nutrient-Packed Treat for Expecting Mothers

DRY FRUIT LADDU PRICE: A Pocket-Friendly Nutrient Bomb

Affordable and Nutrient-Rich

When it comes to pregnancy, it’s essential to maintain a budget while ensuring that you’re consuming wholesome foods. Dry Fruit Laddus are not only healthy but also budget-friendly. You can find them at reasonable prices, and they provide a plethora of essential nutrients.

Where to Find the Best Deals

If you’re wondering where to get these delectable Dry Fruit Laddu price affordale, consider checking local markets, specialty stores, or even making them at home. Buying ingredients in bulk can further reduce the overall cost. Make sure to compare prices and quality to get the best deal.

Homemade Laddus: A Cost-Effective Option

Making Dry Fruit Laddus at home is not only cost-effective but also allows you to customize the ingredients according to your preferences and dietary needs. You can purchase the dry fruits in bulk, which will help you save even more money.

DRY FRUITS LADDU IN PREGNANCY: A Wise Choice

A Nutrient-Packed Snack

Pregnancy is a time when your body requires extra nutrients. Dry Fruits Laddu in Pregnancy are a smart choice as they are packed with vitamins, minerals, and antioxidants. They can help you meet your daily nutritional requirements.

Satisfying Pregnancy Cravings

Pregnant women often experience cravings, and snacking on a dry fruit laddu can be a satisfying way to curb those cravings. They are sweet and nutritious, making them an excellent option for indulging without guilt.

Easy to Digest

One of the many benefits of dry fruit laddus during pregnancy is that they are easy to digest. This can be especially helpful during the first trimester when morning sickness is a common issue.

Rich in Folate

Folate is a crucial nutrient during pregnancy, as it helps prevent birth defects in the baby. Dry fruits, which are a key ingredient in laddus, are rich in folate, making these treats even more beneficial.

HEALTHY LADDU FOR PREGNANT LADIES: A Wholesome Delight

Wholesome Ingredients

The beauty of dry fruit laddus lies in their simplicity. They are made from an assortment of nuts and dried fruits like almonds, cashews, dates, and raisins. These ingredients provide essential Healthy Laddu for Pregnant Ladies.

Natural Sweeteners

To sweeten dry fruit laddus, you can use natural sweeteners like honey or jaggery. These options add a delightful sweetness while maintaining a healthier profile compared to refined sugar.

No Artificial Additives

When you make laddus at home, you have full control over the ingredients. This means you can avoid artificial additives, preservatives, and excess sugar, ensuring a genuinely healthy treat.

The Perfect Energy Boost

Pregnant women often experience fatigue and low energy levels. Dry Fruit Laddus are a fantastic source of energy due to the high-calorie content in nuts and dried fruits, helping expecting mothers stay active and alert.

WHICH LADOO TO EAT DURING PREGNANCY: The Right Choice

Versatile Ingredients

Protein Laddu for Pregnancy: A Smart Choice

Protein Laddu for Pregnancy is essential for the baby’s growth and overall health. Dry Fruit Laddus can be enriched with protein by adding ingredients like chia seeds, pumpkin seeds, or even a scoop of your favorite plant-based protein powder.

Fiber for Digestive Health

Constipation is a common issue during pregnancy. The high fiber content in dry fruits can help alleviate this problem and promote healthy digestion.

Omega-3 Fatty Acids

Some dry fruits, like walnuts, are rich in omega-3 fatty acids, which are crucial for the baby’s brain development. Including such nuts in your laddus can be an excellent choice.

HEALTHY LADOO FOR PREGNANCY: A Recipe to Try

Ingredients:

1 cup mixed dry fruits (almonds, cashews, dates, raisins, etc.)

2–3 tablespoons natural sweetener (honey or jaggery)

1/4 cup seeds (chia seeds, flax seeds, or your choice)

A pinch of cardamom powder

2–3 tablespoons ghee (clarified butter) for binding

Instructions:

Grind the dry fruits into a coarse powder in a food processor.

In a pan, add the ghee and melt it. Add the ground dry fruits and roast for a few minutes.

Add the natural sweetener, seeds, and cardamom powder. Mix well.

Turn off the heat and let the mixture cool slightly.

Once the mixture is warm to touch, shape it into laddus.

Store them in an airtight container.

Enjoy these healthy ladoo for pregnancy during your pregnancy journey!

CONCLUSION

In conclusion, Dry Fruit Laddus are an excellent choice for pregnant women, offering a combination of affordability, nutrition, and taste. Their versatility allows you to customize them according to your preferences and nutritional needs, making them a wholesome and delicious treat to enjoy during pregnancy. Whether you buy them or make them at home, these laddus can be a delightful addition to your pregnancy diet. So, indulge in these nutrient-packed laddus and savor the journey of motherhood with health and happiness.

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In a world where sugary candies dominate the snack market, there's a hidden gem that's slowly gaining popularity - Amla candies. Amla, also known as Indian gooseberry, is a superfood that's been cherished for centuries for its numerous health benefits. But can Amla candies truly stand up to their sugary counterparts when it comes to taste, health, and overall satisfaction? In this article, we will delve into the sweet secret of Amla candies versus sugary candies, helping you make an informed choice that satisfies your cravings without compromising your health.

The Rise of Amla Candies Amla - Nature's Gift to Humanity: Amla, scientifically known as Phyllanthus emblica, has been revered in Ayurvedic medicine for its incredible health-enhancing properties. This small, green fruit is packed with essential vitamins and minerals, making it a powerhouse of nutrition. Amla is renowned for its high vitamin C content, antioxidants, and anti-inflammatory compounds, all of which contribute to its status as a superfood.

Amla Candies - The Healthy Snacking Alternative As people become more health-conscious, there's a growing demand for healthier snack options. Amla candies have stepped into the spotlight as a nutritious alternative to sugary treats. These candies are made by drying and sweetening Amla with natural sweeteners like honey or jaggery. The result is a delightful and tangy treat that offers a burst of flavors without the guilt associated with sugary candies.

The Dark Side of Sugary Candies Sugar: The Silent Culprit: Sugary candies, while undeniably delicious, come with a hidden cost - excessive sugar consumption. These candies are typically loaded with refined sugars, which can lead to various health issues when consumed in excess. From tooth decay to obesity, sugar is a silent culprit that can wreak havoc on your well-being.

Sugar Rush and Crash: One of the immediate effects of indulging in sugary candies is the sugar rush and subsequent crash. This rollercoaster ride can leave you feeling lethargic and irritable. Amla candies, on the other hand, provide sustained energy due to their natural sugar content, which is balanced by the presence of fiber and other nutrients.

Amla Candies vs. Sugary Candies - The Showdown Taste Test: Amla candies offer a unique blend of sweet and tangy flavors that can be an acquired taste. Sugary candies, on the other hand, provide a quick sugar fix that many find addictive. The choice here depends on your preference for natural and complex flavors versus the instant gratification of sugary sweetness.

Health Benefits: When it comes to health, Amla candies emerge as the clear winner. They are rich in vitamin C, which boosts immunity, aids digestion, and promotes healthy skin. The antioxidants in Amla help fight free radicals, reducing the risk of chronic diseases. Sugary candies, on the other hand, offer minimal nutritional value and can lead to health problems when consumed excessively.

Weight Management: For those watching their waistlines, Amla candies are the better choice. They are low in calories and can help curb sugar cravings. Sugary candies, with their empty calories, can contribute to weight gain over time.

Making an Informed Choice: In conclusion, the choice between Amla candies and sugary candies ultimately boils down to your priorities. If you value your health and seek a tasty, nutritious snack, Amla candies are the way to go. However, if you're looking for a quick sugar fix and don't mind the potential health consequences, sugary candies may be more appealing.

Remember that moderation is key in any diet. While Amla candies offer health benefits, it's important not to overindulge in any type of candy. Your overall well-being should always be a top priority, and making informed choices about your snacks is a sweet step in the right direction. So, unlock the sweet secret wisely and savor the flavors that align with your goals for a healthier life.

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Naturally Sweetened Indian Sweets: A Twist on Traditional Recipes

Divided by states but united by our love for sweets. This is what sums up Indian culture.

We Indians have had a long love affair with sweets. And it ain’t dying down any time soon.

From Lassi to Kulfi, from barfis to ladoos, Indian sweets have a little something for everyone. There are dozens of Indian sweets that make us drool just thinking about them. Desi mithai’s are our absolute favorites since they are dripping with ghee and packed with sugar or khoya.  

But what if you could enjoy your favorite sweets that are naturally sweetened and don't harm your health in any way? It sounds delightful, doesn’t it?

Made of Milk is back again with a banger blog where we are helping you explore the naturally sweetened Indian sweets.

We invest great emphasis on maintaining our health, just like everyone else. We Indians prefer naturally sweetened sweets due to the health benefits they have because of their nutritional value, ayurvedic principles, lower glycemic index, digestive benefits, and cultural significance. The natural sweetener contains ingredients like jaggery, honey, and dates, which provide trace minerals, antioxidants, and other beneficial compounds.

Ayurvedic principles promote the use of natural ingredients, while natural sweeteners like jaggery are considered healthier. These sweets also have a lower glycemic index, making them suitable for individuals with diabetes or those concerned about sugar intake.

Natural sweeteners are considered healthier than conventional sugar because these sweeteners usually contain more vitamins, minerals, antioxidants and other bioactive molecules that may be healthful. Let’s get a deeper insight on some health benefits of natural sweeteners over refined sugar: 

Nutritious value: Natural sweeteners like honey, maple syrup, and coconut sugar contain small amounts of vitamins, minerals, and antioxidants. While these nutrients may not be present in large quantities, they provide some additional nutritional value compared to refined sugar, which lacks any significant nutrients.

Lower glycemic index: Many natural sweeteners have a lower glycemic index than refined sugar. This is particularly beneficial for individuals with diabetes or those aiming to manage their blood sugar levels.

Less calories consumed: Stevia and monk fruit extract, two natural sweeteners, can give sweetness with little or no calories. People trying to cut back on calories or control their weight may find this helpful.

Milder impact on insulin levels: When compared to refined sugar, natural sweeteners frequently have a milder effect on insulin levels. This may contribute to more consistent energy levels and lower the chance of insulin peaks and crashes.

Consuming meals and beverages that are often high in refined sugar might raise your risk of becoming obese since they are calorie-dense and deficient in important nutrients. This may result in weight gain and other health problems. 

Additionally, refined sugar raises blood sugar levels quickly, which over time can lead to insulin resistance, a risk factor for type 2 diabetes. Additionally, it might damage your teeth, causing cavities and tooth rot. Furthermore, due to inflammation and metabolic abnormalities, a diet heavy in refined sugar has been linked to chronic illnesses including heart disease, high blood pressure, and several malignancies.

Another issue is nutritional deficits since refined sugar has empty calories and can replace meals that are high in nutrients, which can harm general health and weaken the immune system. 

Additionally, consuming a lot of sugar can have an impact on mental health, causing melancholy, anxiety, and mood swings. Consequently, it's crucial to be aware of how much refined sugar you consume and choose healthier options.

Sweets are a fundamental component of the social, religious, and cultural context in India. The customary mithai are a necessity for any event. In actuality, each god has a preferred sweet treat. For instance, Lord Shiva likes thandai, Lord Ganesha enjoys modak, Lord Hanuman enjoys laddoo, and the adorable young Lord Krishna enjoys peda. Some of these sweets date back hundreds of years and come with pretty fascinating backstories. 

Let's delve into the interesting world of mithai, or traditional Indian sweets! The food and culture of India are not complete without these wonderful delights. Each sweet has a distinct flavor and texture and is made with the components including milk, ghee, sugar, almonds, and fragrant spices. The preparation techniques include roasting or frying the ingredients to heat the milk and decreasing it.

Regional varieties are common with South Indian treats like Mysore Pak and Jangri boasting rich and syrupy consistencies, while Bengali treats like Rasgulla and Sandesh are famed for their smooth, creamy texture. Traditional Indian sweets are exchanged at festivals and served as prasad during religious ceremonies as a way to express gratitude and community. These delicacies are cultural symbols that are more than just sweet treats.

These treats are cultural symbols of hospitality and good fortune, in addition to being culinary delights. Gulab jamun, jalebi, barfi, laddu, and peda are a few of the most commonly eaten Indian sweets.

Conclusion

Indian culture is deeply rooted in the love for sweets, but it's crucial to be mindful of our health. The shift towards naturally sweetened Indian sweets is gaining popularity, offering delectable flavors and health benefits. Natural sweeteners like jaggery, honey, and dates provide trace minerals, antioxidants, and other beneficial compounds. 

They have a lower glycemic index, making them suitable for individuals with diabetes or those concerned about sugar intake. These sweeteners are less processed and contain fewer calories compared to refined sugar.

By embracing the healthier side of traditional Indian sweets, moderation is the key, and consulting with healthcare professionals or registered dietitians can provide personalized guidance on managing sugar intake and making nutritious choices. 

Enjoy the sweet journey of exploring both traditional and naturally sweetened Indian sweets while maintaining health and happiness in perfect harmony.

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How Indian Parents in the USA are Making Kids Snacking Healthier with Snackative

As parents, we always strive to provide the best for our children, ensuring their health and happiness. A crucial aspect of their well-being is the food they consume, including snacks. However, finding nutritious snacks that kids genuinely enjoy can be quite a challenge, especially for Indian parents in the USA who wish to incorporate traditional Indian snacks into their child's diet while prioritizing their health. At Snackative, we understand this dilemma, and we are dedicated to assisting Indian parents in the USA in making their kids' snacking habits healthier. Our snacks are crafted from premium, natural ingredients, completely free from harmful preservatives and artificial flavors. We firmly believe that snacks can be both delectable and nutritious, which is why we take pride in offering an extensive range of healthy snack options for kids.

Here are some insights from Indian parents in the USA on how they are successfully making kids snacking healthier with Snackative: Choose Snacks Crafted from Natural Ingredients When it comes to snacking, it is vital to select options made from natural ingredients. At Snackative, we provide a diverse selection of wholesome Indian snacks that incorporate natural elements like whole grains, nuts, and dried fruits. Our snacks, such as Seedai, Chennai Kai Murukku, Thattai, Potato chips, Nendram Chips, Madras Mixxture, Ragi Mixture, and Millet Murukku, are devoid of artificial flavors and preservatives, ensuring that your child receives the full benefits of natural goodness.

Incorporate Fruits and Vegetables into Snacks Incorporating fruits and vegetables into your child's snacks is an excellent way to ensure they receive essential nutrients. Snackative offers snacks that feature fruits and vegetables, such as our Carrot Dates Mysore Pak and Beetroot & Cashew Mysore Pak. These snacks not only boast incredible flavors but also provide vital nutrients that contribute to your child's overall diet. Encourage Snacking in Moderation While snacking holds significance in a child's diet, it is crucial to promote moderation. At Snackative, we offer snacks in portion-controlled packs, guaranteeing that your child receives appropriate nutrition while relishing the snack. Opt for Low-Sugar Snacks Excessive sugar consumption can lead to various health problems, including obesity and diabetes. Snackative provides an array of snacks that are low in sugar and incorporate natural sugar alternatives like honey, fruit extract, and Palm Jaggery (Karupatti). By following these helpful tips and selecting Snackative as your snack provider, Indian parents in the USA can effortlessly ensure healthier snacking experiences for their children. Our snacks not only deliver delightful tastes but are also created with natural, high-quality ingredients, guaranteeing optimal nutrition for your child. In conclusion, while making kids' snacking habits healthier may pose challenges for Indian parents in the USA, Snackative provides the solution by offering nutritious and delicious Indian snacks. With our unwavering commitment to utilizing natural ingredients and avoiding detrimental additives, Snackative is the ideal choice for parents seeking to prioritize their children's health during snack times.

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Top 10 Indian Drinks to Beat the Heat in Summer

As the scorching summer heat takes its toll, it becomes essential to stay hydrated and refreshed. In India, we are fortunate to have a plethora of traditional drinks that not only quench our thirst but also offer numerous health benefits. In this blog, renowned dietitian Sheela Seharawat explores the top 10 Indian drinks that are perfect for beating the summer heat.

Nimbu Pani (Lemonade) - Refreshing and tangy, Nimbu panis a classic summer drink loved by all. Packed with Vitamin C, it helps in detoxifying the body, boosting immunity, and maintaining electrolyte balance. Add a pinch of black salt and a sprig of mint for an extra kick.

Aam Panna (Raw Mango Drink) - Aam panna is a delightful beverage made from raw mango pulp, jaggery, and spices. This cooling drink not only quenches your thirst but also prevents heat stroke and aids digestion. It is rich in Vitamin C, iron, and antioxidants, making it a perfect summer refresher.

Jaljeera (Cumin Water) - Jaljeera is a tangy and flavorful drink made from cumin seeds, mint, and other spices. It is known for its cooling properties, aiding digestion, and preventing dehydration. This low-calorie drink is also beneficial for improving gut health and reducing bloating.

Coconut Water - One of nature's best electrolyte-replenishing drinks, coconut water is a natural hydrator. It is loaded with essential minerals like potassium, magnesium, and calcium, making it a great alternative to packaged sports drinks. Regular consumption of coconut water also promotes healthy skin and aids in weight management.

Buttermilk (Chaas) - Buttermilk is a traditional Indian drink made from yogurt, water, and spices like cumin and coriander. It cools the body, aids digestion, and provides probiotics that support a healthy gut. Low in calories and high in nutrients, buttermilk is an excellent choice for a refreshing summer beverage.

Sattu Sherbet (Roasted Gram Drink) - Originating from Bihar, sattu sherbet is a protein-rich drink made from roasted gram flour. It keeps the body cool, boosts energy levels, and helps in preventing heat strokes. Sattu also aids in digestion and provides essential nutrients like iron and calcium.

Thandai (Spiced Milk Drink) - Thandai is a traditional Indian drink made with milk, nuts, and aromatic spices like cardamom and saffron. It is often consumed during festivals like Holi and Shivratri. Thandai has a cooling effect on the body, improves digestion, and nourishes the skin.

Aamras (Mango Pulp) - Aamras is a popular drink made from ripe mango pulp, sugar, and cardamom. Rich in antioxidants, vitamins, and minerals, it not only provides instant energy but also aids digestion and promotes glowing skin. Aamras is a perfect way to enjoy the sweet essence of mangoes during the summer season.

Bel Sherbet (Wood Apple Drink) - Bel sherbet, made from the pulp of the wood apple fruit, is a natural coolant and thirst quencher. It is rich in fiber, vitamins, and minerals, providing relief from the summer heat. The drink also helps in maintaining a healthy digestive system and preventing constipation.

Pudina (Mint) Cooler - Pudina cooler is a refreshing summer drink made with fresh mint leaves, lemon, and honey. Mint has cooling properties that soothe the body, aids digestion, and alleviates headaches. This invigorating drink is a perfect choice to beat the heat and keep yourself hydrated.

As the temperature soars, these top 10 Indian drinks offer a perfect respite from the scorching summer heat. Apart from their refreshing taste, they provide essential nutrients, aid digestion, and help maintain electrolyte balance. So, go ahead and indulge in these healthy and delicious summer beverages to stay cool, hydrated, and energized all season long.

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Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Product Description Made with Ancient Indian Millets We bring you the goodness of ancient Indian grains. Our mueslis have millets such as Ragi, Jowar and Bajra. Each batch is handcrafted in small batches and with love for the environment. Nutrient Dense Packed with wholesome ingredients such as oats, flax seeds, dried fruits and nuts. And a burst of flavours and benefits of specialty ingredients such as vanilla, cacao, orange peel, dark chocolate, cinnamon and more! Naturally Sweetened All our mueslis are gently sweetened using palm jaggery and a dash of honey. We do not use refined white sugar making this an added benefit for your health. Great Taste – Yep, we’ve won awards for it Great taste isn’t just something we say about our mueslis. Three of our mueslis are winners at the 2019 Fine Food Award - UK Breakfast goodness We recommend our fig and honey with pistachio muesli with fresh berries and chilled yoghurt. Delicious and wholesome Crunch from our toasted millet mueslis paired with choice of fresh fruits and yoghurt/milk is the perfect way to start your way!

Contemporary flavour pairings Our dark chocolate and orange peel muesli with tropical fruits and berry yoghurt is a taste explosion like no other. Vegan No No No No Gluten Free ✓ ✓ ✓ ✓ Millet Based ✓ ✓ ✓ ✓ No Artificial Preservatives ✓ ✓ ✓ ✓ Non GMO ✓ ✓ ✓ ✓ Contains Nuts & Seeds ✓ ✓ ✓ ✓

Serving Suggestions As is, with cold milk/yogurt As is, with cold milk/yogurt As is, with cold milk/yogurt As is, with cold milk/yogurt Serving suggestion: The muesli can be enjoyed with any milk or yoghurt of your choice or even eaten plain as a snack. Delicious muesli on a fruit smoothie bowl. Or enjoyed with plant based or regular milks or yoghurts. Tasty dry snack when had as is with the crunch of the toasted muesli and the delicious dry fruits. Healthy & Tasty Food : Goodness of rolled oats, ragi and bajra loaded with delicious cranberries, cinnamon, flax seeds, sesame seeds and almonds. Packed with almonds and the goodness of grain based proteins from the rolled oats and millets. 100% Natural Ingredients with Zero White Sugar : Naturally sweetened by honey and palm jaggery. No artificial colours or flavours, no preservatives. Rich with Vital Nutrition : High in fiber, loaded with antioxidants, calcium, omega 3, vitamins and minerals. Real cranberries and toasted almonds. [ad_2]