#vegetablepowders

[rita0605]

Experience the convenience and nutrition of Vinayak Corporation's spray-dried vegetable powders. Packed with essential vitamins and minerals, our powders offer freshness and flavor in every sprinkle. Enhance your dishes effortlessly and impress your customers with delicious and nutritious meals.

Visit : https://www.vinayakcorporation.com/food-additives/vegetable-powders/

[boostnutrients]

Make the Perfect Healthy Smoothie: What to Include and Why

Smoothies are more than just a popular trend; they're a fantastic way to pack a wealth of nutrition into a delicious, convenient meal. Perfect for on-the-go breakfasts or nutrient-packed snacks, a healthy smoothie can be tailored to suit any taste or dietary requirement. Whether you're a smoothie pro looking for new ideas, or you're just beginning your journey into the world of blended meals, this guide is here to help. We'll explore the key ingredients for a healthy smoothie, take a look at some of the benefits they offer, and share some ideas for smoothie combinations. Blenders at the ready, it's time to start making the perfect healthy smoothie!

The Key Ingredients for a Healthy Smoothie

Before we look at some specific ingredients, let's quickly consider the anatomy of a smoothie because there is one very important component that is easy to overlook. That's right; liquid. Without liquid, your smoothie is going nowhere. What liquid is best for making a smoothie? A smoothie doesn't really need a lot of liquid. The liquid has two parts to play. It helps give the desired consistency, but it also helps keep things moving in the blender. If you have ever tried to blend something like frozen banana chunks in a personal blender just to have the blades spin and the motor burn, then you know exactly what we are talking about. The best liquid for making a smoothie largely depends on your personal preference and nutritional goals. the main question is whether you do dairy or you don't. Water is a simple addition that can keep the flavours clean without the addition of extra calories (or nutrients). Milk (including non-dairy versions like almond, soy, or oat milk) adds a creamy texture and can contribute additional protein and nutrients. Coconut water is a refreshing choice that can help to hydrate and replenish electrolytes after a workout. Fruit juice can add sweetness, acidity and an extra dimension of flavour as well as vitamins and minerals. Remember, the key is to choose a liquid base that complements your other ingredients and aligns with your health objectives. Just be mindful of added sugars in some milk alternatives and fruit juices. Now we have the liquid part covered, let's look at the other key ingredients in a healthy smoothie. What are the best ingredients to put in a smoothie? Fruits and berries These are fundamentally the heart and soul of any good smoothie. They provide natural sweetness, vibrant colours, and a variety of textures. More importantly, they are packed with essential vitamins, minerals, and antioxidants that promote a healthy body and mind. Whether fresh frozen, or powdered the possibilities are endless, allowing you to mix and match to create your perfect blend. Vegetables They may not be quite as appealing as fruit but they are loaded with fibre, which aids digestion, and are rich in vitamins and minerals. They also offer particular plant nutrients that you won't find in fruit, and of course, contain less sugar. Leafy greens like spinach or kale are a popular choice, but don't shy away from adding other veggies like cucumber, carrot, or even beets for a refreshing twist. Proteins Crucial for a balanced smoothie, proteins provide substantial satiety and aid muscle recovery, particularly after exercise. There are many ingredients you can add to a smoothie to boost the protein content. Here are just a few. - Protein Powder: If you're really looking to ramp up your protein intake, consider adding a scoop or two of protein powder. There are many options out there, including plant-based varieties like pea or hemp protein. - Greek Yogurt: Greek yogurt not only provides a hefty dose of protein but also contributes a creamy texture to your smoothie. - Nut Butter: Whether it's peanut, almond, or cashew, nut butter can add a delicious, protein-filled punch to your smoothie. - Chia Seeds: These little seeds are not only a good source of protein but also packed with essential omega-3 fatty acids. Healthy Fats These are another vital component of a balanced smoothie. Here are some great ingredients you can add to your smoothie for a healthy fat boost. Many of them also include protein so you get two for the price of one, so to speak. Nuts and seeds are excellent examples of ingredients that provide a cross-spectrum of valuable nutrients. You may find our article on super seeds useful. - Avocado: This creamy fruit is high in monounsaturated fats, which can help to reduce bad cholesterol levels and lower the risk of heart disease. - Flaxseeds: As well as protein, flaxseeds are packed with omega-3 fatty acids. - Chia seeds: Chia seeds are also a great source of omega-3 fatty acids. - Hemp seeds: These little seeds are rich in both omega-3 and omega-6 fatty acids, and they're also a great plant-based protein source. - Coconut oil: It’s high in medium-chain triglycerides (MCTs), a type of fat that your body can absorb and use quickly. - Almond butter: Almonds are rich in monounsaturated fats, and also provide a good dose of vitamin E. Choose an almond butter with no added sugars or oils for the healthiest option. - Walnuts: Walnuts are a great source of omega-3 fatty acids, which help to reduce inflammation. They're also rich in antioxidants.

Powdered Superfoods for a Superfood Smoothie

Most of the ingredients we have already talked about can be considered superfoods in their own right. Yet as powdered superfoods become more and more available, they deserve a special mention. Not only can they provide a super nutritional boost to your smoothies, but they are easy to blend and have the added benefit of a longer shelf life than fresh produce. You can find out more in our guide to superfood powders. Fruit powders These can be used instead of or alongside fresh fruit. Use them to target specific nutrients, or to create interesting flavour combinations. Plus, they are super easy to use. Explore our range of fruit powders Greens powders These are a really good way to add the nutritional benefits of vegetables, without altering the flavour profile of your smoothie too much. And not just greens, consider adding beetroot or carrot powders too. Explore our range of vegetable powders Protein powders These got a mention before, but they are an excellent way to boost the protein power of your smoothie. Explore our range of protein powders Superfood powders These include all of the above yet there are some other ingredients that can give you an extra boost, such as cacao or maca powder. Here's some other smoothie ingredients you may like And finally, here's a bunch of ideas (see what we did there) for healthy smoothies.

Some of our Favourite Healthy Breakfast Smoothies

When it comes to healthy breakfast smoothies you want something that will fill you up and keep you going throughout the morning, and possibly even well into the afternoon. Oats are great, as is an extra protein boost as well as some healthy fats. Banana Coffee Kick-starter: A smoothie perfect for those who want an early morning energy boost. Blend bananas with a shot of espresso, a splash of almond milk, and a scoop of vanilla protein powder. Blueberry Muffin Smoothie: Capturing the flavours of a blueberry muffin, this smoothie includes blueberries, oats, almond milk, and a dash of vanilla extract. Sweeten with a little honey if desired. Carrot Cake Smoothie: Create this dessert-like smoothie with fresh carrots, banana, almond milk, a touch of cinnamon, and a spoonful of vanilla protein powder. Top with walnuts for a crunchy finish. Peanut Butter Oatmeal Smoothie: For a hearty breakfast, blend oats, peanut butter, banana, and your choice of milk. This smoothie will keep you full and energized all morning. Banana Oatmeal Smoothie: Ideal for a filling breakfast, this smoothie includes bananas, oats, and almond milk. A drizzle of honey will add a hint of sweetness. Green Tea Smoothie: This smoothie combines the health benefits of green tea and spinach. Blend these with bananas and honey for a deliciously sweet and healthy drink.

More Banana Smoothie Ideas

Banana is the ideal base for any smoothie, with its sweet taste and creamy texture. There's no wonder it is the most popular smoothie ingredient out there. Tropical Banana Smoothie: Transport yourself to the tropics with this blend of banana, pineapple, and coconut milk. Add a squeeze of lime for a tangy twist. Cinnamon Banana Smoothie: This smoothie is like a drinkable banana bread. Blend bananas with a touch of cinnamon, a dash of vanilla extract, and almond milk. Banana Chocolate Smoothie: A healthy yet indulgent option, blend bananas with cacao powder and almond milk. Add a scoop of chocolate protein powder for extra protein.

More Green Smoothie Ideas

There's no need to be scared of a green smoothie. When combined with clever ingredients, you won't encounter the dreaded green sludge. Green Goddess Smoothie: This smoothie is packed with nutrients from avocado, spinach, green apple, and almond milk. Sprinkle with chia seeds for a boost of fibre. Zesty Green Smoothie: Blend lime, spinach, cucumber, and coconut water for a refreshing and zesty green smoothie that's perfect for summer. Minty Fresh Green Smoothie: Blend spinach, mint leaves, green apple, and almond milk for a refreshingly minty green smoothie. Add a dollop of yogurt for added creaminess.

More Peanut Butter Smoothie Ideas

Everybody loves peanut butter but don't forget you can switch out any nut butter you like. PB&J Smoothie: For a twist on a classic, blend together strawberries (or any of your favourite berries), peanut butter, and milk. Chocolate Peanut Butter Smoothie: For a dessert-like option, blend natural peanut butter, banana, cacao powder, and your choice of milk. Peanut Butter Berry Smoothie: Blend your favourite mixed berries, natural peanut butter, and almond milk for a fruity and nutty delight. There you have it, an array of smoothie ideas that are as delicious as they are nutritious. Whether you're a fan of fruity flavours, a green machine, or a peanut butter lover, there's sure to be a smoothie for you. A healthy breakfast smoothie will set you up for the day, but smoothies are a usual addition to your nutritional arsenal any time of day. Don't forget to explore our full range of smoothie ingredients, available to order online right now. There's even a bulk buy option for some great savings. This article was reproduced on this site with permission from operafoods.com.au the “Smoothie Nutrients & Ingredients Suppliers”. See original article:- Make the Perfect Healthy Smoothie: What to Include and Why Read the full article

[prahigarden]

Dehydrated fruits and vegetables powders and flakes

[helen0086]

Freeze-dried broccoli powder is made from fresh broccoli grown in our production base and processed using advanced freeze-drying and pulverizing technology. Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins, and carotene. Broccoli powder can make pasta, desserts, drinks, etc.

#broccolipowder #vegetablepowders

[shritoshushir]

CoronaVirus is here! #coronavirusoutbreak⚠️ #maintainhygiene #wearamask 😷 here are some protective measures against the diesease to be practiced by everyone. 1-Wash your hands frequently.(sanitize) 2- Avoid touching eyes, nose and mouth. 3- Maintain social distancing. 4- Practice respiratory hygiene. 5 - thoroughly cook meat & eggs. 6 - build your immune system! Consume #vegetablepowder #tinospora #giloy #amla #moringa #vegetablejuice Stay observant! Stay safe everyone! https://www.instagram.com/p/B9uSZV1HAQw/?igshid=1rbweca9zydha

[operafoods]

High Grade Smoothie Ingredients

Buy high grade smoothie ingredients online. Opera Foods are the manufacturers and distributors of organic food and gourmet grocery products. Opera Foods was established in the year 2006 and it is owned by an Australian family.  Some of of Opera Food's own brands are Plum Foods, Boost Nutrients, Pep Tea, Mulberry Tree, Almonde, Bush Cookies, Finom and The Lolly Shop. Boost Nutrients produces high grade smoothie ingredients from healthy fruits and vegetable powders, for acai bowl toppings and smoothie ingredients. Organic kale vegetable powder is a good example produced from premium organic kale. You can make healthy smoothies with organic kale vegetable powder. Our organic kale vegetable powder 100g-Boost Nutrients is quite a favourite among high grade nutritional ingredients. Visit Boost Nutrients or the Opera Foods parent company online store to know more details about the products. Book your favourite product now and get online discounts on these products. Read the full article

[mevivefoods]

Nutraceuticals/ Herbaceuticals/ Ayurvedic Ingredients- Supplier, Manufacturer, Exporter | Mevive International

http://meviveinternational.com/entries/food-ingredients/nutraceuticals-herbaceuticals-ayurvedic-ingredients-supplierNutraceutical refers to any sort of nourishing food that provides protection against chronic health problems. The word “nutraceutical” is a combination of two words – “nutrient” (a nourishing food component) and “pharmaceutical” (a medical drug). The basic philosophy is focussing on prevention by keeping food as our medicine.

Herbaceutical refers to a health or dietary supplement made with herbs or plant-derived components. Active elements as powerful as those found in compounds that are designated as medicines or drugs.

Ayurveda is based on the concept that health and wellness depend upon a delicate balance between mind, body and spirit. It is the world’s oldest and holistic healing system developed more than 3,000 years ago in India.

Dried Herbs and Leaves:

Dried herbs and leaves have been adding flavours and aromas since times immemorial. Natural and pure, Dried Herbs and Leaves are the most convenient flavour boosters. With their mild and pleasant leaf-like flavour, just a handful of them is enough to transform a dish into something extraordinary.

Neem Leaf Powder- A multipurpose herbal ingredient, it is 100% natural and emits a very bitter flavour though its fragrance is sweet. Curry Leaf Powder- They add a distinct fragrance and taste apart from a lot of nutrition, especially to South Indian dishes. Aloe Vera Powder- 100% natural and organic, it gives a slightly bitter, acidic taste. Basil Leaf Powder- Tasting spicy and bitter, they are commonly used for their medicinal value. Mint Leaf Powder- Belonging to the Mentha family, they add an amazingly bright and bold flavour with a mild cooling effect. Peppermint Leaf Powder- Made out of the same aromatic herb with a higher menthol content, it adds a stronger flavour that gives a refreshing and energising feeling instantly. Sage Leaf Powder- They emit a fragrant and warm and spicy flavour and also add an astringent and bitter taste. Ashwagandha Leaf Powder- With medicinal value, it adds a bitter taste along with a lot of nutrients to our body. Mudakathan Powder- This also adds a slightly bitter taste apart from its natural aroma and medicinal value.

Spice Powder:

Spice powder is made up of several ingredients with each one having its own natural benefits and essential minerals. It is often used as medicinal combinations that are rich in nutrients and bursting with fresh and authentic flavour.

Turmeric Powder- Made of hand-picked turmeric roots, they lend a superb, woody aroma and flavour. Pepper Powder- Finely ground and really aromatic, it is known for its exceptional hot and spicy taste. Fenugreek Powder- This great flavour enhancer adds authentic and addictive bitter taste and feels and makes them more tasty and nutritious. Anise Powder- Rust-coloured, they are hotter, more pungent, more bitter, which makes them perfect for natural medicinal remedy. Fennel Seed Powder- They are aromatic and strongly flavoured that not makes food tastier but also aids good health. Cinnamon Powder- This humble bark has an aromatic sweet and wood-spice flavour with mild citrusy notes. If included in a daily diet, it brings irresistible benefits. Clove Powder- A bit sweet and a bit bossy; just a little pinch of it will go a long way in benefiting health as well.

Cardamom Powder- It strong fragrance and taste are often used as a flavouring agent in medicine.

Vegetable Powder:

Dehydrated vegetables are those, the moisture content of which is reduced by 15% by the sun-drying process. It is the best and natural method of preserving the nutrients of vegetable. So, they are also used to flavour medicines and take out the bitterness out of medicines.

Ginger Powder- It not only has medicinal value, but it makes tea and milk healthy and tasty. Onion Powder- It gives a concentrated flavour and its intense fragrance makes it a good substitute for salt. Garlic Powder- With a host of nutrients, it emits a sharp pungent fragrance that goes well with most herbs and spices, which makes it a popular ingredient in medicines. Beetroot Powder- As it is very high in natural sugar content, it is popularly used as a sweetening ingredient in medicines. Bitter Gourd Powder- The most bitter among all fruits, its juice is the best medicine to cure several health problems.

Fruit Powder:

With its characteristic natural flavour and a sweet-and-sour taste that makes fruit powders suitable for medicinal purposes, as they are enriched with the goodness of nutrients. Also, the medicines are available in a variety of delicious fruity flavours that compensate for their bitterness.

Grapes Powder- 100 per cent pure and all-natural, this is mostly used as energy drinks, supplement tablets and capsules etc. Pomegranate Powder- Distinct sweet-tart flavour, it is used as a food supplement and traditionally supports a variety of health conditions. Banana Powder- Sweet and rich in taste, it acts as a food supplement with numerous health benefits. Papaya Powder- Natural and nutrient-rich, it is pressed into tablets and sold as medicine to cure several health problems. Strawberry Powder- Its sweet aroma adds great taste and flavour serves as a good source of natural medicine. Apple Powder- It is pleasant, sweet and rich of nutrients that have found several applications in dietary and nutritional supplements. Honey Powder- It is a great alternative to sugar and its natural goodness releases many vitamins and minerals. Dates Powder- They serve as a natural sweetener and act as an excellent substitute for sugar. It is also a powerhouse of nutrition that provides instant energy. Lemon Powder- Its intensely sour taste adds a citrus flavour that medicines are commonly coated with.

Source: http://meviveinternational.com/entries/food-ingredients/nutraceuticals-herbaceuticals-ayurvedic-ingredients-supplier

[natural-herb-ingredients]

Onion extract powder is one of the most popular #vegetablepowder around the world. Let us know your demand please. Follow us, follow health!

[zillisofficial]

@Regran_ed from @cook_with_shetty - Finally tried the amazing @kitchendlite Ginger/garlic powder. Has a very strong and fresh flavour. Can use it as a substitute to ginger garlic paste. TIP : Can use it for making ‘adrak wali chai’. 💯🌟🔥my early morning dose 😴 . . . . Very simple and quick recipe. Takes not more than 20 mins in total to make it. Quick Recipe : KHAARI RICE / BHAAT ♨️ 🔆Heat oil in cooker. 🔆Add poppy seeds and cumin seeds. 🔆After the seeds burst, add curry leaves, green chillies and hing powder 🔆Add onions and sauté it till it turns brown 🔆Now add @kitchendlite garlic powder and ginger powder for that amazing taste 🔥 🔆Add chopped potatoes and tomatoes and sauté it till it’s semi cooked 🔆Now add coriander powder, chilli powder, garam masala powder 🔆Add rice and salt and water 🔆After 3 whistle 🤔 🔆Rice is Ready 🍽 - #regrann #kitchendlite #onionpowder #garlicpowder #dehydratedpowder #vegetablepowder #fruitpowder #like4like #followback #instagarlic #instagood #photooftheday #love #picoftheday #summer #instalike #facebook #amazon #truecooks #yougottaeatthis #foodstagram #eats #foodporn #foodie (at Mumbai, Maharashtra) https://www.instagram.com/p/BpuTdoihw8S/?utm_source=ig_tumblr_share&igshid=16heg7xk3jh2d

[chefplantivoro-blog]

Feliz dia! Experimentando para elaborar polvos vegetales 🌿100% naturales #ChefPlantivoro #SaboresVeganos #CocinaCreativa #Vegetales #ColoranteNatural #Saludable #LibreDeQuimicos #Vegano #AlimentacionBasadaEnPlantas #WhatChefsEat #Healthy #PlantBased #Vegetables #Vegan #VegetablePowder #VeggiePowder #Food #RawVegan #Foodie #HappyDay #FelizDia 😊

[rita0605]

Elevate Your Dishes with Vinayak Corporation's Spray-Dried Vegetable Powders

Embark on a culinary adventure with Vinayak Corporation's premium range of spray-dried vegetable powders. Crafted with utmost care, our powders encapsulate the wholesome essence of fresh vegetables, offering a myriad of benefits to enhance your culinary creations.

Benefits of Spray-Dried Vegetable Powders:

Pure Nutrition Boost: Immerse yourself in the natural goodness of vegetables, conveniently packed into every sprinkle of our powders. Enjoy a rich source of essential vitamins, minerals, and antioxidants for overall health and vitality.

Extended Shelf Life: Maintain freshness and quality with our high-grade vegetable powders, suitable for both commercial and home use. Retaining the vibrant colors and flavors of fresh produce, our powders ensure superior quality in every dish.

Convenient and Versatile: Simplify your cooking process with our easy-to-use powdered format. Say goodbye to prep time – our vegetable powders offer a hassle-free solution for incorporating nutritious vegetables into various dishes.

Culinary Versatility: From soups and sauces to seasonings and snacks, our vegetable powders are incredibly versatile. Whether you're a seasoned chef or a home cook, our powders provide endless possibilities for flavorful and nutritious meals.

Commercial Applications:

Food Manufacturing: Enhance the nutritional profile and flavor of a range of products, including soups, sauces, snacks, and ready-to-eat meals.

Hospitality Industry: Elevate your menu offerings with the natural flavors and vibrant colors of our powders. Impress customers with delicious and visually appealing dishes.

Retail Sector: Cater to health-conscious consumers seeking convenient and nutritious options. Our powders provide an easy way to incorporate more vegetables into their diet.

Experience the natural essence of vegetables in every dish with Vinayak Corporation's spray-dried vegetable powders. Elevate your culinary creations and delight your taste buds with the pure flavors of nature.

Visit : https://www.vinayakcorporation.com/food-additives/vegetable-powders/

[prahigarden]

Add Bold Flavor to Your Meals with Our Premium Garlic Powder | Shop Now Want to take your cooking to the next level? Our premium garlic powder is just what you need! Made from high-quality garlic, our powder is perfect for adding a bold and savory taste to your favorite dishes. Plus, it's packed with essential nutrients to support your overall health. Use it in marinades, rubs, soups, and more for that delicious garlic flavor. Shop now and add some boldness to your cooking! #garlicpowder #healthyeating #vegetablepowder #vegetablepowders https://www.instagram.com/p/CpW4xNQLjkh/?igshid=NGJjMDIxMWI=

[boostnutrients]

Vegetable Powder - Going Beyond Greens

Vegetable powder is often overlooked in the search for superfood supplements, yet is a valuable addition to your superfood store cupboard. In the nutrition stakes, greens powder generally gets all the glory. Yet, whilst it may be true that green leafy veg are some of the most nutrient dense foods on the planet, the overall goal of nutrition is one of variety, and vegetable powder has a lot of good things to offer.

The power of veggie powder

Veggie powders are an excellent way to boost the nutrient content of your diet, especially if this is one area in which your diet is lacking. Despite increased nutritional knowledge, and the increase of interest in all things plant-based, many people do not get enough vegetables in their daily diet. Vegetable powder is made of dehydrated vegetables that have been ground to a fine powder. They have a much longer shelf life than fresh produce, and retain their nutrient value for longer too. They take up less space and are also easy and convenient to use. Not only do they make a great addition to smoothies, but are also an excellent way of sneaking extra vegetable goodness into your cooking. Add to soups and stews, dips and dressings, or even cakes and breads. Other than our popular greens powders we have two kinds of vegetable powder; beetroot, and carrot. Nutrients in Greens Green leafy vegetables such as kale, spinach, and even broccoli, all share a basic nutritional profile although each does have it's own special brand of magic. These plants are all rich in the life essence chlorophyll and abundant in minerals; especially calcium, iron and sulphur. They are also excellent sources of vitamins C, and K, and are chock-full of anti inflammatory antioxidants. Greens support bone health, provide major antioxidant support, help to lower cholesterol, and have anti-cancer properties. Nutrients in Carrots Carrots are well known for their starring role in promoting eye health. Rich in beta-carotene, as well as antioxidant lycopene and lutein, they help us to maintain good eyesight. But there is more to carrots than eye health. High in the insoluble fibre pectin, that is also abundant in apples. It helps to regulate blood sugar levels by slowing down digestion and decreasing the uptake of sugars. It also decreases the absorption of cholesterol so is effective in helping to lower total cholesterol levels. A good source of the mineral potassium, which is essential for the fluid balance within cells, carrots can also help to regulate blood pressure. Carrots also contain silicon, for healthy skin and nails. Nutrients in Beetroot Beetroot contains a unique group of antioxidants known as betacyanins. Responsible for their deep purple colour, these protective pigments offer support to the liver, help to improve circulation, and purify the blood. Not just an old wives tale! Along with iron, that feeds the red blood cells with oxygen, the antioxidants in beetroot detoxify the liver and purify the blood by promoting excretion of toxins. Also rich in potassium, beetroot is highly effective at lowering blood pressure. More Benefits of Vegetable Powders Carrot powder and beetroot powder have another advantage over greens powder. They add sweetness. Not sugar-rush sweetness, but the sweet taste that is often needed to round out flavours and make food more palatable. Green smoothies aside, a spoonful of carrot powder will round out any residual bitterness in a tomato sauce way better than a pinch or two of sugar. Mix beetroot powder into cacao powder to add sweetness without sugar or sweeteners. This blend has tons of uses, but try dusting it over popcorn. It's great! Have you explored our range of store cupboard superfoods? Available to buy in bulk online now! Boost Nutrients vegetable powders are all made from 100% organic Australian grown produce. This article was reproduced on this site with permission from Opera Foods the “Vegetable Powder Suppliers”. See original article:- Vegetable Powder - Going Beyond Greens Read the full article

[boostnutrients]

A Guide to Superfood Powders

Superfood powders are an easy way to enhance the nutrient power of your diet and their scope goes way beyond just super greens. Fruit powder, vegetable powder, protein powder (and yes, greens powder) can all help you maximise your intake of superfood nutrients. In this article we explore the subject of superfood powders and look at some of these in more detail. Before we begin, why not read our article on superfoods and nutrition first? It is a great nutrition primer and introduction to superfoods.

What is superfood powder?

Superfood powders are nutritionally dense foods, most often fruits and vegetables, that have been dehydrated and ground to a fine powder. Convenient, easy to use, and with a longer shelf life than fresh produce, they are an easy way to increase your nutrient intake. Boost Nutrients superfood powders are made from high quality fruits, roots, leaves and seeds that, where possible, are organic and sourced from within Australia. We support minimal intervention, pesticide-free farming and try to reflect this in our products as much as we can. Some superfood powders are blended, and are often targeted at specific concerns. They contain a range of different ingredients and provide an overall spectrum of nutrients. Some may 'boost vitality' whilst others are designed to 'strengthen your immunity'. They may, not always, contain smaller amounts of the most expensive ingredients. Here at Boost Nutrients we make pure superfood powders, made of a single ingredient, that gives you ultimate control. Each powder, fruit or vegetable, is a superfood in its own right, with its own unique nutrient profile. They range from the exotic, like maca root powder, to the down right boring, like kale. Sorry, kale. How are superfood powders made? Our powders are not freeze dried. Despite what a superficial search on the internet may tell you, current understanding actually shows that there are better ways to preserve nutrients in dehydrated fruit and vegetables. We make our superfood powders with a totally different technology, that retains a higher percentage of nutrients, flavour, aroma, and colour. The resulting powders form a crystalline structure that is also more easily dissolved for maximum efficiency. This process is called low temperature continuous evaporation. A low heat method of vacuum drying, it is considered to be 'the ideal method for drying oxygen sensitive materials, such as fruits and vegetables'. Is superfood powder good for you? Superfood powders are a great addition to you diet, especially if it is lacking in fresh produce such as fruit and vegetables. As we have seen, fresh produce deteriorates rapidly whilst powdered fruits and vegetables are processed as close to harvesting as possible. They are already ahead of the game when it comes to retention of vital nutrients. The nutrient profile of a single ingredient powder is the same as the fruit from which it is made. As with whole produce, the best way to experience a wide range of benefits is to broaden your food choices and incorporate as much variety as possible in your daily diet. Mix it up! One thing most superfood powders have in common is high levels of antioxidants. Do superfood powders contain fibre? The fibre present in fruits and vegetables is still there in powder form as the only thing that has been removed is the water. It has been broken down, so you do lose the mechanical benefits of fibre on digestion, but other than that the fibre remains. Soluble fibre is often a contributor to superfood status, so produce that is high in insoluble fibre (such as the pectin in raspberries) will retain all of its nutritional benefit.

How to use superfood powder

Can you mix superfood powders? Our pure, single ingredient, superfood powders are easy to mix together to come up with fresh tasting ideas or specific combinations of nutrients. Just be sure to stay within the individual dehydration guidelines for each specific powder. It is pretty impossible to overdose on fruits and vegetables but a little goes a long way. How to make superfood powder taste good. Many superfood powders taste great already. Fruits such as mango, or berries, taste pretty much the same as they do when fresh. Vegetable smoothies, especially green smoothies, can take a bit of getting used to even when made using fresh produce. Using a powder doesn't change that, so you may need to get a little creative. How much superfood powder in a smoothie? It all depends whether you want to simply boost a smoothie that has been made with fresh produce, or reconstitute a larger amount of powder in order to substitute the fresh produce. Amounts vary depending on the powder in question so it is best to go by the individual guidelines. Does superfood powder expire? As a food product, all superfood powders will have a best before date. Whilst they don't expire exactly, they will slowly degrade over time and their nutrient content will diminish, especially once opened. That said, they will be good for several months at least, just take care to reseal it well once open as the powders will absorb moisture and be exposed to oxidation. On the flip side, fresh produce begins to lose its nutrient value the moment it is harvested. Even before it begins to break down and become inedible it has lost a good percentage of its vitamin and mineral content. A banana in the fruit bowl will probably last a week, max.

Fruit powders

The difference between fruit powders and fresh fruit Although fruit powders retain many of their nutrients they have a very different composition to fresh fruit. Nothing can replace the sensation of biting into a ripe peach and juice dripping down your chin, or the scent of the seasons first strawberries. There are many reasons for enjoying food, and not all of them are nutritional. But fruit powders do have certain advantages. They have a longer shelf life, for more convenience and less waste. They are also easy to prepare and exceptionally versatile. What can you do with fruit powder? - sprinkle on porridge - mix into milk or yoghurt - add to your homemade granola mix - stir into your baking (including frosting) - stir into ice cream - mix into spice blends and dry rubs - add to your herbal tea blends - stir into salad dressing (mango is great) and of course...smoothies! Explore our range of fruit powders

Vegetable powders

Are powdered vegetables as good as fresh? In the same way that there needs to be a place in the diet for whole fresh fruit, fresh vegetables should be making up a huge percentage of your daily meals. Yet, other than their shelf life and versatility, vegetable powders (especially greens) do have one huge advantage; many, many people quite literally will not eat their greens. Most people enjoy fruit as it is sweet, but there a lot of people that miss out on the nutrients that vegetables offer. It is all too easy to tell people to focus their meals around vegetables, but what if they don't? Given a choice between beetroot powder baked into a chocolate muffin or no beetroot at all, we know which we would choose. How to use vegetable powder - sprinkle over popcorn - add to soups, stews, curries and sauces - add to salad dressing - mix into your muffin and bread mixes (even cake) - stir into dips - create savoury spice blends - stir into rice - add to scrambled eggs and omelettes Explore our range of vegetable powders

Greens powders

Greens powders come under the same category as vegetable powders but they deserve a special mention. Greens are the holy grail of the vegetable world, and quite often the one group of produce that we could all do with more of. Eating a bowl of berries is easy, or even a plate of carrot sticks, but working your way through a big plate of greens is another story entirely. Many commercial greens powders are blends of highly nutritious green foods. Seaweed and algae are top of the ingredients list. A little goes a very long way, which is a good job as they generally taste vile. Boost Nutrients greens powders are single ingredient powders made from good old Australian-grown greens. You can use them anywhere in your cooking that you might add a handful of greens, and in foods that maybe you wouldn't. Throw them in a curry sauce, or a soup, or to make your fresh pasta dough green. Don't forget, matcha is a powerful green superfood powder too!

Protein powders

Protein powders are slightly different from superfood powders in that they are designed to provide little other than additional protein. Some foods are considered superfoods because of their levels of protein, or the amino acids they provide, but these are more likely to be part of a broad spectrum superfood powder than a protein powder. However, protein powders are a valuable addition to the nutritional supplement arsenal. We do make protein powders (both dairy and vegan) but will not go into further detail in this particular article. Why not explore our range of superfoods, and even save by buying in bulk today. This article was reproduced on this site with permission from operafoods.com.au the “Superfoods powders suppliers”. See original article:- A Guide to Superfood Powders Read the full article

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