#vegane Vitamine

[nyancrimew]

there are exactly three types of Mili songs:

this song means literally nothing and we made up a nonsense language specifically for this purpose

i met a vegan once and this made me so angry i had to write this vent song about it

robot otherkin mommy kink

[timmurleyart]

I love pomegranates! ❤️😋🔴🌞☀️

[greenpeople]

🌬️❄️Essential Tips for Staying Healthy During Cold and Flu Season 🤧💪

As the temperatures drop and the days get shorter, it’s that time of year again—cold and flu season is upon us! 🥶 But don’t worry; staying healthy during this season is easier than you think. Here are some essential tips to keep you feeling your best:

Boost Your Immune System: Incorporate nutrient-rich foods like fruits, and vegetables, and immune-boosting herbs like echinacea and elderberry into your diet. 🍊🥦

Stay Hydrated: Drink plenty of fluids to keep your body hydrated and your immune system functioning optimally. Water, herbal teas, and broths are great choices! 💧���

Get Enough Sleep: Rest is crucial for a strong immune response. Aim for 7-9 hours of quality sleep each night. 💤🌙

Wash Your Hands: Regular handwashing is one of the best defenses against germs. Don’t forget to wash for at least 20 seconds! 🧼✨

Stay Active: Regular physical activity helps boost your immunity. Even a brisk walk can make a difference! 🚶‍♀️🌟

Consider Supplements: Supplements like vitamin C, D, and zinc can support your immune health. Check with a healthcare provider to find what’s right for you! 💊🌱

Want more detailed tips and insights? Check out the full blog post for a comprehensive guide on preparing for cold and flu season!📖✨

Stay healthy and take care of yourself this season! 💖🌍

[healthyveganfood-and-desserts]

PSA:

Vitamin C!!!

Did you know that ascorbic acid is actually synthetic vitamin C? What’s more, it is usually GMO vitamin C, which means it was derived from GMO corn.

If you are learning this for the first time, it can be a rather shocking realization as almost all vitamin C supplements on the market use ascorbic acid.

Even more disturbing, ascorbic acid is frequently marketed as natural vitamin C and added to organic foods as a natural preservative. Truly natural forms of vitamin C and synthetic ascorbic acid seem to be used interchangeably.

NEARLY ALL juices and fruit products are loaded up with ascorbic acid, even many organic, healthfood store versions. It seems that if a product is labeled “high in Vitamin C”, consumers buy more of it.

A lot of folks are being fooled by these misleading semantics. There is a growing body of evidence that those consuming high doses of ascorbic acid should have reason to worry.

Three Studies Suggest Caution with High Dose Ascorbic Acid

The Winter 2009 edition of Wise Traditions cites 3 studies which give pause about large doses of vitamin C. The first study (from the Jun 15, 2001 issue of Science) showed that “synthetic vitamin C may contribute to the formation of genotoxins that can lead to cancer”.

A second study presented to the American Heart Association showed a link between consumption of only 500mg of vitamin C per day and a greater propensity toward thickening of the arteries (Los Angeles Times, March 3, 2000).

Even more recently, athletes taking 1000mg of vitamin C per day showed reduced endurance capacity from interference with antioxidant enzymes (American Journal of Clinical Nutrition, Jan 2008).

This information should give pause to anyone who is actively taking synthetic vitamin C supplements such as those Emergen-C packets that are available everywhere, from pharmacies and health food stores to even gas stations!

Supplements like these are NOT boosting immunity and are NOT good for you!

Synthetic vitamins such as ascorbic acid act more like drugs in the body rather than whole food nutrients with all the available co-factors. Taking any synthetic vitamin can cause imbalances in the body and should be avoided.

Another worrisome and popular trend is the recommendation of some alternative health professionals to do a “vitamin C flush” during illness. This therapy (if you can call it that) calls for large doses of ascorbic acid until the onset of diarrhea. This approach to regaining wellness has never made any sense to me. Now, with more studies indicating the danger of high doses of vitamin C, caution seems well founded.

Fan of Linus Pauling? Consider This ….

If you are a fan of Linus Pauling who popularized the notion of huge doses of Vitamin C for the common cold in the 1970’s, consider this. GMO Vitamin C did not exist when Pauling was conducting his studies. GMO derived Vitamin C is what most people are unwittingly taking today!

What’s more, the studies indicating the danger of high doses of vitamin C over long periods of time had not been done yet. They were conducted long after Pauling died in 1994.

What about High Dose, Intravenous Ascorbic Acid?

What about high dose, intravenous ascorbic acid for the very ill? Note that the vitamin C for IV use is almost always derived from GMO corn as well as being extremely high dose and synthetic ascorbic acid only.

.

[oediex]

I spent thirty minutes in the pharmacy as the pharmacists considered one vitamin D3 supplement after another. Blood work showed I'm low, so I need to take a higher amount than I'm currently taking. But finding a vegan vitamin D supplement is still a struggle in the pharmacy.

"This one doesn't have gelatine," says one of them.

"But you also need to know the source of the vitamin D," I say. "It usually comes from sheep's wool. If it's doesn't explicitly say it's vegan, it's probably not."

"This one is vegetarian, but not vegan," says another.

"Yeah," I reply. "If it comes from sheep's wool, it would be vegetarian, but not vegan."

She nods.

There's one supplement that has vegan vitamin D, but it's D2, and that doesn't absorb as well. Not good for when you need to increase your levels.

"I've found one in Holland & Barrett, but it also contains vitamin K2," I say. "Is that okay to take?"

No, vitamin K is fat-soluble, so it's probably not a good idea to take a higher than required amount for a longer period without knowing I am deficient.

"Okay," I conclude. "I'll find something online, then. I figured I'd try here first, though. Sorry for taking up all your time."

"No worries," they reply. "We're open until six anyway."

[bedforddanes75]

if i see ONE more fucking person say "eating meat is unnatural" "meat is bad for you" "veganism is whats natural" WE ARE OMNIVORES WE EAT MEAT OMNI OMNI OMNI DO YOU KNOW WHAT THAT WORD MEANS CAN YOU FUCKING READ WE EAT MEAT DO YOU SEE THOSE TEETH DO YOU SEE THOSE BONES DO YOU FEEL THE STRENGTH OF THE BITE OF YOUR JAW WE ARE BUILT FOR MEAT WE ARE BUILD TO TEAR FLESH AND USE OUR FUCKING MUSCLES IF YOU GO VEGAN WITHOUT YOUR PILLS AND PINK VITAMIN GUMMIES YOU WILL FUCKING DIE DO YOU KNOW WHY BECAUSE YOU NEED PROTEIN AND YOU NEED THINGS YOU JUST CANNOT GET PROPERLY WITHOUT MEAT AND MILK AND EGGS AND FISH AND ANIMAL PRODUCTS WE ARE FUCKING OMNIVORES

[nature-godsgardenofeden]

camu camu full of vitamin C ❣️💛❤️ vitamin C is one of the most important vitamins consumed through the diet due to its critical role in many biological processes. It is essential in maintaining healthy bodily structure, acting as a cofactor of many enzymes involved in collagen synthesis and an efficient immune system

[veganlynx]

A few more vegan tips

Nutritional yeast is great for adding flavor to your food. It may be a bit difficult to find but you could try health food stores or the web giant.

Also, chickpea flour is extremely useful. It’s great to use in bread, to add more protein. You could use other flours as well (soy flour, quinoa flour, lupine flour etc), it depends on what you prefer and what you can find.

Jackfruit can be used before it’s ripe as dessert or when it’s ripe as a meat replacement. I think it tastes great. Remember it doesn’t contain protein. To add protein you could use red lentils or anything else you like or can afford or find.

When you go vegan you need to take vitamin B12, just like omnis need folacine. And keep taking iron just like before. If you live up north you might need vitamin D.

[younitedwellness]

Natural Vitamins Supplements Canada: Enhance Your Health Naturally

Find out more about Natural Vitamins Supplements Canada and discover the best vitamins and supplements to boost immunity, energy levels, and look after overall well-being. Explore popular Canadian brands supporting a natural approach to health, learn how to choose supplements for your specific health needs.

[the-bees-are-beeing]

Not feeling like myself really lately, just not comfortable in my skin, unhappy with my hair etc....

Hopefully dyeing my hair is gonna fix that.

[healthboosthubhere]

Your Health, Your Way with Lean Bliss 🌱

Your body deserves the best care. Lean Bliss gives you the energy and nutrients to feel your best. 🍃

[gruenwild]

Leckere rohe Suppe mit Salat zu Mittag

Roh, vegan, gluten- und zuckerfrei, sowie "wild"

Delicious raw soup with salad for lunch

Raw, vegan, gluten-free, sugar-free and “wild”

... manchmal dauert es offensichtlich zu lange, bis die Kamera griffbereit ist ;)

Rezept

3 Ur-Karotten

1/2 Fenchel

1 Kräuterseitling

1 kleine Pastinake

10 Spitzwegerichblätter

1 Medjool Dattel

1 gehäufter EL Mandelmus

2 EL Tamarisauce

1 EL Hefeflocken

1 TL Nori-Algenflocken

400 - 500 ml Wasser, je nach Konsistenzwunsch

Das Gemüse in größere Würfel schneiden und in einen leistungsstarken Mixer geben, meiner hat 1600 Watt und das Programm "Suppe". Dieses automatische Programm läuft ca. 5 Minuten, bis der der erhitzte Motor die Wärme an den Inhalt weitergegeben hat und die Suppe ca. 40° C warm ist.

In Teller oder Schüsseln füllen und mit schwarzem Sesam dekorieren.

Dazu gab es noch einen grünen Blattsalat mit Avocado und einer meiner berühmt-berüchtigten "wilden" Salatsaucen.

Lasst es Euch schmecken :)

... sometimes it obviously takes too long to get the camera ready ;)

Recipe

3 primal carrots

1/2 fennel

1 king oyster mushroom

1 small parsnip

10 ribwort leaves

1 Medjool date

1 heaped tbsp almond butter

2 tbsp tamari sauce

1 tbsp yeast flakes

1 tsp nori seaweed flakes

400 - 500 ml water, depending on the desired consistency

Cut the vegetables into large cubes and place in a powerful blender, mine has 1600 watts and the "Soup" programme. This automatic programme runs for approx. 5 minutes until the motor has transferred the heat to the contents and the soup is approx. 104 ° f.

Pour into plates or bowls and garnish with black sesame seeds.

Served with a green leaf salad with avocado and one of my notorious "wild" salad dressings.

Enjoy the flavour :)

[timmurleyart]

Sweet sumo oranges. 🍊🍊😋🧡🧡

[greenpeople]

World Diabetes Day 2024

Empowering Health, Empowering Lives

November 14th marks World Diabetes Day, a global effort to raise awareness about diabetes and the importance of early detection, proper management, and living a healthy lifestyle. 💙

[deusinabsentiaa]

I got some of those Ghost electrolyte drink packets and y'alllll the Red Berry Sour Patch Kid flavor is so good 😍 I suck at drinking water and staying hydrated and this has been getting me to increase my water intake and I've been staying way more hydrated! I really want to try the Blue Raspberry Sour Patch Kid flavor next 😍

[hellovegans]

Fuel your vitality and sharpen your brain with B12's superpowers… . . #vegan #veganfood #vegansofig #veganrecipes #vegandinner #veganlife #veganlifestyle #veganfoodshare #veganism #comingsoon #food #lifestyle #sustainability #animalcruelty #savetheplanet #indiasfirst #hellovegans #comingsooninjaipur #comingsooninindia #vegantea #healthbenifit #goodlife #healthyfood