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Sheet Metal Detailing - Quality Control and Validation Techniques

In the sheet metal industry, quality control and validation are key measures that protect the fabricator from the risks of losses caused by low-quality detailing, and rework. A strong quality control framework facilitates the effective transition from sheet metal design detailing to manufacturing. Precise quality standards, process mapping for improved oversight, and strict inspection protocols are key elements of this standardized approach that promotes production consistency and efficiency. These steps ensure that detailing goes beyond specifications to promote reliability in each bend and fold.
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✧˖° studying without suffering: how to actually enjoy learning (yes, it’s possible)





✧˖° let’s talk.
hey angels, it's mindy!
most people treat studying like a punishment. something to be endured, not enjoyed. it’s that thing you force yourself to do, like taking bitter medicine or running a mile in gym class. but what if that’s the reason you struggle with it?
the secret? you were never meant to hate learning.
somewhere along the way, school made it boring. maybe you had teachers who sucked the fun out of it. maybe you associate studying with stress, deadlines, and exhaustion. but learning is supposed to be exciting. when you actually enjoy it, everything changes. you focus longer, retain more, and (ironically) spend less time studying because your brain actually absorbs the information.
so, let’s fix it. let’s make studying something you want to do instead of something you suffer through.
✧˖° ➼ step 1: detach learning from school
(school & learning are not the same thing. stop letting school ruin your curiosity.)
the first mindset shift? realize that school does not own learning.
➼ school is about structure, deadlines, and tests. it’s designed to measure performance. ➼ learning is about curiosity, deep thinking, and exploration. it’s designed to expand your mind. and help you grow as a person.
if you’ve only ever studied because you had to, your brain associates it with pressure. break that pattern. find something outside of school that you actually like learning about. philosophy, psychology, art history, neuroscience, fashion design, whatever makes you curious.
even if it’s unrelated to your classes, it rewires your brain to see learning as an intrinsic activity, not just an obligation. once you enjoy learning in general, you can transfer that energy back into your studies.
✧˖° ➼ step 2: romanticize the process (but actually make it feel good)
("romanticizing studying" doesn’t mean just buying cute stationery. let’s go deeper.)
sensory association is everything. your brain links experiences to the way they feel physically. so if studying feels uncomfortable, you’ll avoid it. the solution? make it a luxurious experience for your senses.
✧ visuals → clean, minimalist desk, soft lighting, aesthetic study materials ✧ sound → rain sounds, classical piano, lo-fi beats (music that enhances focus) ✧ touch → cozy blankets, warm tea, smooth pens gliding over paper ✧ scent → vanilla candles, fresh coffee, the pages of an old book
this isn’t just about aesthetics. it’s neuroscience. when studying feels pleasurable, your brain stops resisting it.
✧˖° ➼ step 3: use high-dopamine study techniques
(forcing yourself to study the “normal” way is why you hate it.)
some study methods are literally designed to be boring. ditch them.
instead, try:
➼ blurting method: instead of passively reading, close your book and write down everything you remember. then check what you missed. (way more engaging than just re-reading notes.) ➼ dual-coding: mix visuals with text. draw tiny sketches next to your notes. turn concepts into mind maps. watch a video explaining a topic right after reading about it. ➼ pomodoro stacking: instead of the typical 25-minute study sprints, customize it. (ex: 50 min deep focus + 10 min break with an actual reward.) ➼ interleaving technique: mix subjects instead of block studying. it forces your brain to stay engaged.
stop making studying harder than it needs to be. find what works for you, and your brain will stop fighting it.
✧˖° ➼ step 4: make studying social (but in a smart way)
(because you’re not supposed to do this alone.)
studying alone for hours? miserable. but studying with others who are just as serious as you? instant motivation boost.
but instead of chaotic group study sessions where no one gets anything done, try:
✧ parallel studying: hop on facetime or join a study livestream. silent, focused, but together. ✧ teaching method: explain concepts to a friend. if you can teach it, you truly understand it. ✧ study accountability: check in with someone daily. send each other your study goals, no excuses.
even just knowing someone else is studying at the same time can trick your brain into feeling more engaged.
✧˖° ➼ step 5: shift your identity
("i hate studying" isn’t a personality trait. it’s a mindset problem.)
if you keep saying “i hate studying,” your brain will never enjoy it. change the narrative.
➼ instead of “i suck at studying,” try → “i’m learning how to study in a way that works for me.” ➼ instead of “i can’t focus,” try → “i’m training my brain to focus longer every day.” ➼ instead of “i don’t feel like it,” try → “i’m someone who gets things done, whether i feel like it or not.”
become the type of person who enjoys learning. once that becomes your identity, everything else follows.
✧˖° ➼ step 6: create emotional attachment to your goals
motivation dies when your goals feel distant and impersonal. if you’re studying just because you “have to,” it’s easy to procrastinate. but if you link it to something deeply personal, it becomes non-negotiable.
try this: visualize your future self. imagine the version of you who already achieved everything you want. who is she? what does she do? how does she study?
then, make it emotional. ✧ if you dream of getting into your dream school, print pictures of it. make a vision board. ✧ if you want financial freedom, imagine the luxury of never stressing over money. ✧ if you want to be respected in your field, remind yourself that your knowledge is your power.
when you make studying personal, it stops being a chore. it becomes a commitment.
✧˖° ➼ step 7: stop making everything harder than it needs to be
(struggling doesn’t mean you’re working harder. it just means you’re struggling.)
too many people study inefficiently because they think suffering = productivity. but studying smarter is always better than studying longer.
some ways to make it easier on yourself: ➼ use study apps → quizlet, pomdoro apps for focus, notion for organization ➼ summarize like you’re texting a friend → rewrite notes in your own words, no unnecessary fluff ➼ study in “levels” → don’t jump straight into deep studying. warm up with light review, then increase intensity ➼ take advantage of spaced repetition → stop cramming, your brain retains more when you review over time
efficiency = less stress, better results. don’t work harder than necessary.
✧˖° ➼ step 8: replace toxic productivity with high-performance habits
studying 10 hours in one night ≠ academic excellence. true high-achievers prioritize sustainability.
➼ quit glorifying exhaustion. taking breaks improves focus. it’s not laziness. ➼ learn when to walk away. if you’re zoning out, step away. 10 minutes of real focus > 2 hours of fake studying. ➼ protect your sleep. all-nighters don’t make you hardcore, they make you ineffective. your brain processes info while you sleep.
the goal isn’t to study the longest. it’s to study in a way that keeps your mind sharp and focused.
✧˖° ➼ step 9: master the “dopamine pull” method
instead of forcing motivation, use dopamine to your advantage.
➼ habit stacking → pair studying with something enjoyable (ex: study while drinking your favorite matcha) ➼ mini rewards → after finishing a chapter, reward yourself with something small but satisfying ➼ gamification → track progress like a video game. every completed task = a “level up”
your brain loves dopamine. give it reasons to associate studying with good feelings.
✧˖° ➼ step 10: let go of perfectionism (but keep high standards)
perfectionism leads to procrastination and burnout. instead of striving for flawless, aim for consistent excellence.
✧ done is better than perfect. stop rewriting notes 5 times. ✧ progress is the goal. each study session should move you forward, even if it’s small. ✧ your worth is not your grades. strive for success, but don’t let school define you.
when you release perfectionism, you actually start achieving more. keep your standards high, but don’t let them paralyze you.
✧˖° mindy’s personal tips
(things that helped me romanticize studying & actually make it enjoyable:)
➼ set a 5-minute timer. just start. most of the time, your brain stops resisting once you begin. ➼ don’t let study guilt ruin your breaks. rest is productive. ➼ have a “study fit.” i swear, dressing up just a little makes a difference. ➼ invest in one high-quality pen. something that glides effortlessly. small detail, huge difference. ➼ study in cafés, libraries, parks. switch locations to keep it interesting. ➼ make it ✧ cozy ✧. fuzzy socks, oversized sweaters, soft blankets. your comfort matters.
✧˖° homework: rewire your study experience
➼ for one of your study sessions this week, try at least two of the techniques above. ➼ write a short journal entry: how do you want to feel while studying? how can you make that happen? ➼ change just one thing about your study setup that makes it more enjoyable.
then come back & tell me. did studying feel better? (you can always message me or send me an ask in my inbox)
#girlblogger#studyspo#studyhacks#romanticizelearning#academicweapon#glowup#selfimprovement#tumblrgirl#studentlife#focusmode#girl blogger#glowettee#dream girl#it girl energy#study tips#pink#becoming that girl#that girl#self improvement#academic motivation#academic validation#academic weapon#chaotic academic aesthetic#student life#student#studying#studyblr#university#study techniques#study aesthetic
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The Charcuterie Board, as designed by your votes! Thank you to everyone who participated; this was a fun challenge!
#charcuterie saga#The original version of this was a watercolour but unfortunately I left it behind while travelling...#Along with some of my comic pages and my scripting notes (that's why I have yet to post more pd-mdzs...I funked it up big time)#This board was made on Dec 30th and I am very thankful to the people who helped donate various components to make it possible.#I took a few variations on the composition and while this one has some flaws - I think it has the most personality!#True Charcuterie fans will look at my choices and weep but I never promised good charcuterie!!! I promised accuracy to the poll!#Some elements stand in as 'double counting' in categories. Which was a survival technique for me.#I had to learn a lot of new things to make this possible! My skills like in making the physical wooden board - not the arrangement of food!#Rosemary was hotly debated as I personally do think it counts as edible (so not a valid pick for 'decoration').#I also thought tomato sauce could count as a fruit and spread.#My cursed hand has fingerprints in other parts of this tragedy. Beware looking too closely.#Of course there is a version of reality in which I have the disposable income to buy 20+ different kinds of cheese and-#-make this baby absolutely massive. Not the reality I live in though.#What a wild experience this saga has been. So many opinions about cheese (and other foods).#EDIT: I mislabelled the Salami! There is salami on the board!!!
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I was straight before I played this game /jk
#my art#hecate#hades 2#hades game#supergaint games#witch#trying a new coloring technique idk if i like it#someone validate me
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LMFAO so apparently some CN fan calculated the LADS guys D size 🤭
Rafayel's got that Lemurian D 😏😏😏




saw the post on twitter here:

OG CN post here:
https://xhslink.com/p357OP
do with this what you will..
like..this is crazy 😭 but it's crazier that i totally understand the method they used for their calculations..
#whoeve is that CN fan they're valid..cuz i understand their calculation technique#love and deepspace#xavier love and deepspace#zayne love and deepspace#rafayel love and deepspace#sylus love and deepspace#love and deepspace xavier#love and deepspace zayne#love and deepspace rafayel#love and deepspace sylus#lads xavier#lads zayne#lads rafayel#lads sylus#lnds xavier#lnds zayne#lnds rafayel#lnds sylus#lnds#l&ds xavier#l&ds rafayel#l&ds zayne#l&ds sylus#l&ds#xavier l&ds#zayne l&ds#rafayel l&ds#sylus l&ds#love & deepspace
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What are you tips for girls in high school!? please and thank uu
basically study tips for every one ! srry if i get you wrong !
to do lists
Start your study phase with creating a detailed time schedule where you write down and split all the things you need to learn in sections. Then create to do lists for each day.
breaks
To learn effectively you have to allow yourself breaks. Use these breaks to get some fresh air, eat something or do some sports. Do your breaks regular and make them match with your learning style.
small steps
It's completely normal to not be productive for eight hours straight. Try different techniques that might help you to keep your productivity high, for example the pomodoro-technique.
enough sleep
Even though you feel like there is not enough time left for learning all your stuff it's very important to sleep properly. This helps you not only to be more productive the next day but also to remember more of the things you've already learned.
drink enough
coffee does not count here :)
offline
Turn your phone off or leave it somewhere you can't reach it. You really don't want to be distracted be any social media notification.
work environment
It really can help to clean up your desk before and after you study session. This helps to feel better and be more structured and focused. Also fill your biggest water bottle and place it near you.
ur productive time window
Find out the time of the day you are the most productive and plan your study session so it matches this period of time. It's completely fine if you're a night owl. Don't put yourself down only because you procrastinate till 10 pm, everyone learns differently.
#studyabroad#study time#study techniques#study tips#studblr#studyblr#studying#study blog#study#study motivation#studyspo#study aesthetic#art study#study notes#academic weapon#academic validation#light academia#glow up#glow up tips#it girl#aesthetic#study inspiration#that girl#glow up journey#glow up guide#glow up hacks#that girl aesthetic#that girl moodboard#becoming that girl#n1pp study
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one day I will sit down and properly explain how YJH’s narrative is very fitting to be trans-coded, but this is the summary:

#mei talks#I feel like people usually draw on the Breaking the Sky Sword technique and the Punisher for trans YJH#and while that is valid it also has some gaps that could be construed in other ways#all of that only truly comes together under the thematic umbrella that yjh is a person created to transcend the nature of his creation#he will always escape from the constructed roles and perceived limitations placed on him by others#he’s transcendent#he is the Man (as in humanity) of all time#a person always in the act of discovering their own personhood#which is pretty trans coded of him ngl!!!
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Literally all I want right now is a mdzs anime (donghua?) watching the series fic that reaches the start of the sun shot campaign PURELY so the juniors can see their kind and mischievous trophy husband Wei ying suddenly hair down tits out feeding his torturer his own fingers and proceeding to rack up the highest kill count of pretty much everyone while lwj looks ready to cry. I want them to know who the yiling patriarch is.
#But everyone always burns out at the empathy arc and like. Valid. It's a pretty big tangent and thus hard to keep motivation through#But I want to see their reaction to the first time wwx took to the field proper#The glee in his eyes as he strung a man up by his own intestines while jc laughed#It's a bit gory (which. I mean. The whole point) but it's just so cool and he uses so many fancy techniques back to back covered in miasma#So thick it hides his face but for glowing red eyes. Villain origin story COMPLETE#As an aside it's so funny how mxtx had Sqq roll his eyes like 'shoving a protagonist like that down into the pits is basically giving#Them a free scholarship! And then everyone's surprised when they come back op!' and then the VERY NEXT STORY. TEXTBOOK EXAMPLE.#mxtx#mxtx mdzs#mdzs#mdzs fanfiction#mdzs fandom#grandmaster of demonic cultivation#watch the show
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i believe the time has come to reveal my greatest secret: quite possibly the single stupidest lancer build i ever did come up with. it has known quite a few names, but i shall simply refer to it as The Orbital Suplex Build.
-- SSC Atlas @ LL8 -- [ LICENSES ] IPS-N Blackbeard 3, IPS-N Caliban 1, SSC Atlas 3, HA Sherman 1 [ CORE BONUSES ] Titanomachy Mesh, Full Subjectivity Sync [ TALENTS ] Duelist 3, Juggernaut 2, Brutal 2, Technophile 2, Iconoclast 1, Combined Arms 1 [ STATS ] HULL:0 AGI:4 SYS:6 ENGI:0 STRUCTURE:4 HP:10 ARMOR:0 STRESS:4 HEATCAP:4 REPAIR:2 TECH ATK:+4 LIMITED:+0 SPD:8 EVA:18 EDEF:12 SENSE:3 SAVE:14 [ WEAPONS ] FLEX MOUNT: Kraul Rifle MAIN MOUNT: Terashima Blade (Supermassive Mod) [ SYSTEMS ] Synthetic Muscle Netting, Jäger Kunst I, Jäger Kunst II x3, Reinforced Cabling
now this did require an above average amount of the demon known as math (i had to do some addition). moreover, it's not exactly, how should I say, good, useful, or, y'know, viable at this level. but. if you really, really, really just wanna send people into fucking orbit, then here you go, this is the single funniest way you can do that. technically the only talents you really need are Juggernaut 2 and Duelist 3, but the others are either because this is an actual character i played, or for fun. Brutal 2, for example, deals 1 extra knockback if you crit.
also Jäger Kunst I & II are there for the funny. you could theoretically use the Ramjet from Nelson 3 on this build but it's already stupid enough as is.
the point of this build, and why we needed to use the Atlas, is yeet the enemy into the air so high they take maximum fall damage, that being 9 AP kinetic for 9 hexes in the air. how do we achieve this lofty goal?
boost, run into the space of some enemy mech, and then, because knockback goes away from you, and because you're an Atlas pilot so you can just cockroach your way directly under a larger mech, you smack the enemy directly in their mechanized crotch so fucking hard that it sends them 60 feet straight up in the air (2 knockback from Wind Stance on the Terashima Blade, plus 2 knockback from the tuned Supermassive Mod, plus 1 knockback from Titanomachy Mesh, and if you crit that's 1 knockback from Brutal 2). you then use Blademaster 3 to immediately ram them as a free action (and Reinforced Cabling coupled with some typical Atlas bullshit to actually move upr to them). because we boosted earlier, Juggernaut 2 procs, so this ram knocks our opponent 40 additional feet into the air (1 knockback from the ram, 1 knockback from Titanomachy Mesh, and 2 from Juggernaut 2). additionally, you can then ram again as another free action due to Titanomachy Mesh for 20 more feet. but you could instead grapple.
because we took Synthetic Muscle Netting this is something we can just straight up do on any mech, no matter the size, ignore the fact that i have ZERO hull on this mech this is totally gonna work (just swap some agility for hull if you're struggling). now assuming you win the contested grapple check because no way in hell did you just throw something size 1/2, the enemy must now move with you. because you have Reinforced Cabling, you can just pull yourself back down to the ground, and you therefore take no damage. the enemy cannot do this but moves with you nonetheless, and impacts the ground at mach Fuck You, taking 9 AP kinetic damage, and because you rammed them earlier, hey, they're prone. so you overcharge and hit them again, and because they're prone, yippee, more damage.
all that work for two sword hits and 9 AP kinetic damage means you're dealing an average of, like, 19 kinetic damage a turn. not great. but, extremely fucking funny. you can also just chose to leave the enemy in the air for your friends to take potshots at from behind cover, or just hit someone really, really fucking hard away from you so that they have to boost to get back. again, in no way is this build viable, but it's got some tricks, and it is funny. sometimes funny can be pretty good too.
also you can probably do this with 2 sword hits (this being get someone 9 hexes in the air) but we don't gotta worry about that because then they're not prone at the end
#lancer#lancer rpg#dumbest build you ever done did see#weeb shit#long post#btw this build doesn't work if your gm actually reads the it on pg. 106 about valid movement#but you can always use the advanced technique of “hopefully they didn't see that” because i am 8 for 8 on that working out
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3D Scan to BIM Conversion: Quality Control and Validation Techniques

In the construction sector, correctly assigning as-built conditions is vital for renovation project success. Lacking rigorous quality control and validation, BIM models derived from scan data may lose accuracy, causing significant challenges and errors. Explore essential quality control and validation techniques for 3D Scan to BIM Conversion.
#quality control techniques#validation techniques#importance of quality control#semantic validation#quality control metrics#BIM Conversion#machine learning techniques
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✧˖° the identity shift: start thinking like an A+ student





post 1
💭 before you even touch your notes, before you highlight a single word, before you drown in exam stress. change how you think about yourself.
most people study with the mindset of “i hope i do well” instead of “i am the kind of person who excels.” and that’s the difference. if you want to start acing your exams, your first step isn’t flashcards or practice tests. it’s shifting your identity. because an A+ student doesn’t just work hard, they think, act, and exist differently.
this is the second post to the final exam survival series. the last post, was focused on how to actually enjoy learning and using that to motivate yourself for school. this post will focus on shifting your identify, which can also work great for manifesting and law of attraction/assumption. i will try to give you the best possible tips to help you shift your mindset to already have the A+ mentality. love you guys <3 - mindy
disclaimer: please don't think i expect you to be perfect, i use 'A+ student' as a way to help you when using loa or manifesting. YOU ARE A HUMAN; DO NOT THINK YOU NEED TO MEET STANDARDS TO BE PERFECT! i love you all and wanted to make sure you know i am NOT setting an unrealistic standard. this post is to help you with manifesting good grades and to inspire you. not for toxic motivation or unrealistic standard setting. - mindy
✧˖° ➼ 01. stop identifying as “bad at studying”
you will never outperform the identity you attach to yourself. if you keep telling yourself: ➝ “i suck at this subject.”➝ “i’ve never been good at exams.”➝ “i’m just not a naturally smart person.”
then you’ll stay stuck. why? because your brain is wired to prove yourself right. but when you shift to: ➝ “i am fully capable of mastering this material.”➝ “i am becoming an A+ student.”➝ “i study in a way that works for me.”
your actions start aligning with that belief. the way you approach studying changes. and suddenly? you’re not “bad at it” anymore.
✧ homework: rewrite every negative academic belief you’ve held about yourself into a new, empowering one. read them before every study session.
✧˖° ➼ 02. start acting like an A+ student right now
not when you feel “ready.” not when you’re already good at the subject. right now.
✨ an A+ student doesn’t: • cram the night before and hope for the best • avoid studying because it feels overwhelming • rely on last-minute motivation to get things done
✨ an A+ student does: • plan their study sessions like an actual strategy • break down material into small, digestible pieces • work consistently, even when they don’t “feel like it”
✧ homework: take one small action today that your A+ student self would take. even if it’s just organizing your study space or making a realistic revision schedule.
✧˖° ➼ 03. use strategic learning, not just memorization
most students study to remember. A+ students study to understand. if you keep forcing yourself to memorize facts with no deeper connection, you’re setting yourself up for forgetting everything under pressure.
🖇 better study strategies:• teach the material → pretend you're tutoring someone who knows nothing about it. if you can explain it simply, you truly understand it. • apply what you learn → don’t just read about a formula, actually use it in practice questions. don’t just memorize historical dates, understand their impact. • switch up your methods → your brain loves novelty. use diagrams, study cards, summarization, and active recall instead of just rereading notes.
✧ homework: find one concept you’ve been struggling with and try teaching it to yourself out loud as if you were giving a TED talk.
✧˖° ➼ 04. start believing you deserve high grades
subconsciously, a lot of people don’t actually believe they’re the kind of person who gets top marks. they might think: ❝ i’ve never been a straight-A student, so why start now? ❞ ❝ my past grades weren’t amazing, i probably won’t do much better. ❞
but what if you let yourself believe otherwise? what if you fully accepted that you deserve to succeed just as much as anyone else? because you do. and the moment you believe that, you start acting in ways that make it true.
✧ homework: visualize yourself receiving your dream grade. feel the confidence of knowing you earned it. then ask yourself: what would my future self tell me to start doing right now?
✧˖° ➼ 05. control your environment like a top student
your surroundings play a huge role in your academic identity. A+ students set themselves up for success by designing an environment that makes focus effortless.
🖇 small shifts that make a huge difference: • keep your study space clean & minimal (no distractions) • use a dedicated study playlist to trigger focus mode • have a go-to beverage (tea, coffee, water) to make studying feel like a ritual • wear comfortable but put-together clothes to signal to your brain that it’s time to work • remove your phone from your workspace entirely (or use app blockers)
✧ homework: make one intentional change to your study environment today. observe how it affects your focus.
✧˖° ➼ 06. stop waiting for motivation
A+ students know that motivation is fleeting. they don’t rely on feeling “in the mood” to study. instead, they: ➝ create systems (set study times, routines) ➝ make studying automatic (habit, not a debate) ➝ use momentum (just start. five minutes can turn into an hour)
✧ homework: set a 10-minute timer and study right now. no overthinking, no debating. just start.
✧˖° mindy’s personal tips
💌 your identity is everything. if you don’t believe you’re an A+ student yet, start acting like it anyway. your mindset will catch up. 💌 make studying feel aesthetic. wear cute study outfits, light a candle, make it a whole vibe. enjoyable studying = effective studying. 💌 romanticize the glow-up. your academic transformation is a story. imagine looking back and realizing this was the moment everything changed. 💌 you are not behind. you can reinvent yourself as a top student at any time. even now. even today.
xoxo mindy
#girlblogger#studyspo#studyhacks#romanticizelearning#academicweapon#glowup#selfimprovement#tumblrgirl#studentlife#focusmode#girl blogger#glowettee#dream girl#it girl energy#study tips#pink#becoming that girl#that girl#self improvement#academic motivation#academic validation#academic weapon#chaotic academic aesthetic#student life#student#studying#studyblr#university#study techniques#study aesthetic
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genuine question, do you like maths?? i have a vague feeling i saw your post of tags or something that said something about it but i cannot figure out if it was in fact you or if it was even positive ahahah
Yeah that was me! I don't go looking for math problems, but when I happen to do them, I tend to enjoy it. Wasn't always this way — elementary school math was about speed and memorization and I hated that — but I had a really good teacher in upper secondary school, and it became about creative problem solving. It feels the same as writing a poem in meter or managing to untangle a really bad knot in a ball of yarn.
#i can't do math in my head or memorize formulas#and i'm not precise‚ which is bad for questions that are only numbers. like. 5+6=? type of stuff#because if all you need to is write the final answer‚ then if that answer is wrong‚ youve failed. don't get the points for the exam question#but! upper secondary school math! my beloved! (specifically lyhyt matikka‚ idk what pitkä is like)#there's a book that has all the formulas in it and you can use it and look them up even during exams. no memorization#it doesn't explain *how* the formulas are used but still#and there was more time than there ever was in my previous schools. and finishing fast did not mean you were better. i could take my time#and there were so many... worded questions? like instead of pure numbers they present the problem to you in words. phrases. prose#here is a situation. solve it#and you get to choose HOW to solve it#sometimes i could not remember how a formula worked‚ or hadn't quite figured out a recently taught technique yet#and i just. figured out a different way to solve the problem#can't remember the answer to 5x8? let's count 5+5+5+5+5+5+5+5 instead#38/7? lets draw 38 little balls in the margin and separate them into groups of 7 and see how many there are and how many strays get left out#like that but applied to lots of stuff#and it was enougj! it was fine! it was a valid way to solve it! i got the right answer!#unless i messed something up! a + turned into a - by accident somewhere in the middle of the equation#but! part of this level of math was that it was encouraged to write our whole thought process down#and i‚ unable to do it off the paper anyway#i wrote down ALL OF IT#and the teacher saw where i went wrong and that it was little precision things but that i had the techniques down and#i still got most of the points for those questions instead of losing everything because of an incorrect number at the end#these differences have meant everything#math is puzzles. puzzles can be fun#some of my first memories of math class are of me sobbing under my desk#i cried a few tears in all my matriculation exams too‚ even for my favourite subjects. but not math#one of the most important questions was a geometry one. i shine in that area#i grinned doing it
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the secret to revision is that remembering is only imagining. you’re not convincing yourself that things happened differently; you’re just remembering the past as you desire it to be.
#manifestation tips#how to manifest#revision technique#neville goddard#law of assumption#literally the parts of the brain that light up are the same for memory as they are for imagination.#it’s the same thing. so just remember “the past” in the image you desire it to take.#we think the past is “set in stone” because we say “it happened.”#but you’re the only one who credits anything as valid/real/true.#it only happened because you said it did. whether it’s what you want to have happened or what you don’t want.#so just give validity to your desired past
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#1#something something#grounding techniques useless on me because i can never tell when i'm overreacting to something until it's over#because it feels like a valid worry/ rational response and it doesn't occur to me to not. be overwhelmed. i deserve to panic. or something#etc etc
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"BLURTING METHOD"
The blurting method is a revision technique using active recall. It is done by reading a section of notes and writing down as much information as you remember without looking at the text.
STEPS
1. Study the notes of the subject
2. Make a list of active recall questions while you are studying
3. Write all the information you remember on a piece of blank paper without looking at your notes.
4. Read over your notes and check if theres anything you missed.
5. Keep studying until you memorized everything.
#n1pp
#aesthetic#art study#glow up#glow up tips#study#study aesthetic#study blog#study buddy#study inspiration#study motivation#study notes#study techniques#studyabroad#study time#study tips#student#studyblr#studyspo#bible study#studing#study movitation#study mode#study mood#academic weapon#academic validation#dark academia#light academia#school#science#n1pp study
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Navigating the Silence: When Your Voice Feels Lost and Your Worth Overlooked
Ever felt like you're shouting into the void, only to be met with indifference or dismissal? You're not alone. The struggle to be heard and respected is woven deeply into the human experience. Whether in relationships, the workplace, or personal reflection, this yearning for validation is universal. When unmet, it can stir emotional turmoil and erode our sense of self-worth.
This exploration aims to offer clarity, support, and actionable strategies to help you cope with these emotions and foster more meaningful connections. The truth is, feeling unheard and disrespected is a shared experience, but with intention and the right tools, positive change is within reach.
The Weight of Being Unheard
At its core, feeling unheard is the painful sense that your thoughts and emotions are overlooked or misunderstood. It’s that invisible barrier that isolates you, even when surrounded by others. This emotional disconnection can range from mild frustration to profound loneliness, often chipping away at self-esteem and trust in others. Over time, these experiences can leave you questioning your own worth.
The Sting of Disrespect
Disrespect, on the other hand, strikes at your inherent dignity. It can be blatant, like an insult, or subtle, like being repeatedly interrupted or dismissed. What defines disrespect varies from person to person, shaped by personal values and cultural backgrounds. Yet, the emotional toll—anger, hurt, shame, or even fear—is universal.
Where the Two Intersect
Often, feeling unheard and disrespected go hand in hand. When your voice is ignored, it’s easy to feel devalued. This dynamic can stem from mismatched communication styles, unmet emotional needs, or power imbalances in relationships. In the workplace, it might manifest as being overlooked for your contributions or having your ideas dismissed.
The Internal Struggle
Sometimes, these feelings are rooted in internal factors. A passive communication style, self-doubt from past experiences, or difficulty expressing emotions can all contribute. These patterns can lead to a cycle of emotional distress and reinforce the belief that your voice doesn’t matter.
The Ripple Effect
In the short term, frustration, anger, and sadness are natural responses. Over time, these emotions can morph into anxiety, self-doubt, and social withdrawal. The chronic stress of feeling unheard and disrespected can even affect physical health and lead to unhealthy coping mechanisms.
Reclaiming Your Voice
Self-Reflection: Identify what being heard means to you. Is it validation, empathy, or uninterrupted listening?
Assertive Communication: Use "I" statements, like "I feel unheard when..." to express your needs without blame.
Active Listening: Show genuine interest in others' perspectives and mirror their words to ensure understanding.
Setting Boundaries: Clearly define what behavior is acceptable and follow through with consequences when boundaries are crossed.
Building Self-Worth: Practice self-compassion, challenge negative self-talk, and celebrate your achievements.
Mindfulness and Emotional Regulation: Use grounding techniques and mindful breathing to manage emotional overwhelm.
Seeking Professional Support: Therapy can help unpack past experiences, develop healthier communication patterns, and build resilience.
The Path Forward
Healing takes time, but every step toward self-awareness and assertiveness strengthens your ability to connect with others and protect your emotional well-being. You deserve to be heard and respected. By prioritizing your voice and valuing your own experience, you can create spaces where your truth resonates—and your presence is truly seen.
#coping with feeling unheard#dealing with disrespect#emotional validation strategies#building self-worth#assertive communication tips#overcoming loneliness#improving relationship dynamics#setting healthy boundaries#active listening techniques#mindfulness for emotional regulation#self-compassion practices#therapy for self-esteem#handling workplace disrespect#emotional resilience tips#understanding communication styles#navigating emotional isolation#managing frustration and anger#boosting self-confidence#improving mental well-being#finding your voice#addressing unmet emotional needs#building trust in relationships#stress management strategies#healing from past trauma#avoiding toxic relationships#recognizing emotional neglect#personal growth techniques#self-reflection for emotional clarity#enhancing communication skills#creating meaningful connections
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