#uk fitness blog

[bluevelvet8]

Effy Stonem style ☽༓･*˚

long necklaces, crazy tights, short dresses, high boots, a lot of bracelets

[satans-knitwear]

Are we poppunk yet?? 😎

Ootd for Green Day! How fortunate that it happens to fall on a fishnet friday ✨👀

[highinbrighton]

Harriet Kemsley on Last One Laughing UK

[love-alwaysashlyn]

[road-tosuccess]

Best Fitness Gear for Your Home Gym: Amazon Recommendations

TOP 10 HOME GYM ESSENTIALS Building a home gym is a smart move for staying fit and healthy. Whether you’re just starting or looking to upgrade your current setup, having the right equipment is crucial. In this blog post, we recommend the best fitness gear for your home workouts.

[fitbudd]

https://www.fitbudd.com/tag/coaching-app

Transform Your Coaching with Our App - USA, Canada, UK, Australia - Fitbudd.com - FitBudd

[missroy33]

Check out our new workout t shirt range & get your workout center a fresh new appearance with our irresistible wholesale rates. login now!

[bryonyashaw]

View this post on Instagram

A post shared by Bryony | Lifestyle | family | foodie (@bryonyannie)

𝗘𝗮𝘀𝘆 𝗠𝗲𝗮𝘁𝗯𝗮𝗹𝗹𝘀 𝗥𝗲𝗰𝗶𝗽𝗲

This is a very simple recipe for high protein, healthy meatballs in a rich tomato and basil sauce.

The great thing about meatballs is that they are very versatile and you could use different mince if you like, we sometimes use this turkey mince for variety and you can also play around with the herbs and spices too.

Sometimes a little chilli mixed in with the meatballs gives it a great kick or you can add some wine to the sauce for extra richness too

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀

• 25 g breadcrumbs

• 2 garlic cloves

• 1 red onion

• 2 tbsp mixed herbs

• 500 g lean steak mince

• 1 tsp olive oil

• splash of water

• 400 g chopped tomatoes

• salt & pepper

• handful freshly chopped basil

𝗠𝗲𝘁𝗵𝗼𝗱

1) In a large bowl crack and whisk the egg then add the breadcrumbs, 1 of your garlic cloves, half the onion, the mixed herbs and the mince.

2) Roll up your sleeves and mix everything through with your hands before rolling the mixture into meatballs so that each meatball is around half the size of a squash ball.

3) Set the meatballs aside and heat the olive oil in a large frying pan on a low heat and add the meatballs and cook for around 10 minutes . You may need to fry these in batches if you can’t fit them all in your frying pan.

4) Once cooked, remove from the pan and set aside.

5) Add the remaining half onion and garlic clove to the pan and fry for around a minute. Add a splash of water to the pan and scrape any ‘bits’ off the bottom. Add the chopped tomatoes, stir through then add the meatballs back to the pan, coat with the sauce then cover the pan and simmer for 10 minutes

6) Add the basil and simmer for a further 2 minutes before serving.

[keepthedelta]

hi, do you think lewis and nico were really best friends at some point? whether it was in 2013, 2014, 2015 or 2016? bc i was seeing some blogs that they do not think they were really that good of friends, but the way they did hurt each other, and hurt themselves in 2015 and 2016 really screams "you were my best friend and u betrayed me " kind of thing

i mean, as adults maybe not so much, but as children absolutely.

one quality of both nico and lewis that i personally think is really really important to them and their characters is that they were both very lonely little boys. lewis grew up as a mixed race child from a working class background moving between the households of his divorced parents in the notoriously welcoming, racially equally, class blind nation of england. he faced racial abuse from grown adults as an incredibly young child at remote control car events (and i do mean young, like 5 years old) and took up martial arts as a child to learn how to defend himself from bullies. nico grew up on the opposite end of the spectrum as the beloved only child of a millionare formula one world champion, and spent a lot of his early childhood travelling with his parents. he's said before that because of this he was very lonely in his early childhood, as he didn't really know any other children, and he couldn't even really connect with an entire section of his family because he was never taught finnish. then, when he did go to school and meet other children he didn't quite fit in there. he was too awkward, too pretty, too nerdy. it wasn't that he had no friends, but he didn't have many, and he was bullied a lot by other children who would stick things in his hair and hold him down, and because the adults did nothing, he had to learn how to deal with it himself.

so their early lives, although very different, share the quality of loneliness and isolation, and being excluded by their peers. this continued when they began karting. lewis was ostracised because of his race and his class (and almost certainly because he was much better than them and they were jealous) and nico was ostracised because he had a famous and successful father, because he was pretty and awkward (and again, because he was better than a lot of them, and there was a lot of jealousy involved). from the very first time they raced together, it was lewis and nico out way ahead of everyone else, peers as both racers and lonely children. so much of their bond as children came from being lonely and excluded by others, but in each other they finally found a friend.

the first time lewis ever came to monaco was to visit nico. he has said multiple times how visiting nico, seeing how the rosbergs (and other monaco residents) lived became the foundation for the life that he wanted to live and has since chosen to live. when he moved to monaco in 2012/2013, he moved into the same building as nico, which is also the same building as nico's childhood apartment (he just moved into another unit in the same building when he turned 18), therefore the exact same building that lewis first stayed in when he came to visit nico.

i think it's fair to say that they weren't necessarily best friends during their adulthood. after karting they went into separate single seater series (lewis to formula renault in the uk, nico to formula bmw in germany) and although they spent a year in f3 together in 2004, they were in separate teams and developed other relationships along the way. but i don't think you can say they weren't friends. lewis went on holiday with the rosbergs when he and nico were 17, at least a year after they stopped karting. there are photos of him partying with nico and vivian, who got together when they were 18. he and nico went on holiday with adrian sutil after they had begun in formula one. their reaction to their first shared podium in 2008 is not the reaction of people who are not friends. they literally did interviews talking about their friendship. when lewis moved to monaco, if he didn't have food in the house he would go upstairs to nico and vivian and eat with them. they might not have been best friends by that point, but they were absolutely still friends in some sense of the word.

to me, one of the major reasons why that silver war time period reads so much of "being betrayed by your best friend" is because lewis and nico were formative friends. the closeness may not have been the same all the way to the end, but it was the foundation for who each of them became. two lonely little boys who filled in the cracks of their lives with each other because it was the first time, at least in racing, that someone else was actually nice to them. lewis's dad still has photos of lewis and nico as teenagers and voluntarily brings up that time of their lives and the importance of it even after everything that went down. nico once got given an old karting magazine that had him and lewis on the cover and immediately turned all nostalgic and wistful. lewis has repeatedly said that karting with nico was the best time of his life.

as people, everything that we are is fundamentally a collection of memories and experiences and reactions to those moments. we learn and grow, and none of us are the same when we're thirty as we are when we're thirteen. but if you're thirty and the person that you're fighting against, even just professionally, was someone who helped make you who you are by being nice to you when you were thirteen when no one else was nice to you, hurting them is always going to hurt you because they are a part of you, and you are a part of them.

[genderisareligion]

The elusive "TERF" is actually just a mirror

All its devotees know is projection. When I started this blog in late 2020 I more frequently used the tag #DARVO in action to start keeping track of the blatant lies TRAs spew that are really just a tell about their crowd (DARVO = Deny Attack Reverse Victim Offend, a strategy used often by DV abusers) and I just have to start making this cumulative post because:

They're now saying John Money was a radical feminist. Lmfao 💀 The male cracker extraordinaire (we don't even think males can be feminists let alone human most of the time) most responsible for the word gender's mistranslation as something that describes human behavior rather than the behavior of languages (most of which aren't even English), the idiot torturer who's a major reason the intersex community has to guard itself so fiercely against "normative" surgeries, who once claimed that anyone skeptical of his "girl = pink, boy = blue, I must fix anyone else" theories actually just believed that "masculinity and femininity are baked into the genes and women should get back to the kitchen" (sound familiar? What are "TERFs" always being accused of?) Like bro that's you

"TERFs are fascists who need everyone to fit into the male or the female box" actually gender abolition would mean no more boxes besides the purely categorical chromosomal ones we can't help from birth, and actually trying to force everyone to fall somewhere on a scale of femininity and masculinity and positing intersex conditions as the "middle" creates an unnecessary dichotomy amongst particularly females, where a woman born with PCOS is considered "less female" than one without regardless of how she "identifies," and the more "masculine" you are (whatever that even means) the more your body requires meds and surgery.

"TERFs align with fascists" but y'all are the ones with the Big Pharma billions paving your way so lol sorry not sorry but as a Negro it's giving the way they used to experiment on us for profit, refine their methods for research and leave us for dead or permanently disabled. And y'all think it's empowering? You think they actually care that you're personally fulfilled? You think they won't pull another Henrietta Lacks? You think all these detrans people are just flukes? They'll take your thousands of dollars until you're in debt and pump you full of more dubious "treatment" as long as it means they get to keep quietly going home to their white picket fences where all their loved ones are fine pretending they're heroes rather than profiting off others' pain. What is fascism if not allowing the medical establishment to "correct undesirables"?

"TERFs are Nazis" but the "first ever transgender surgery" on "trans woman" Lillie Ebe was performed by literal fucking Nazi Erwin Gohrbrandt who believed "mentally ill people were considered 'feeble-minded' (this was an actual, formal term) and homosexuals were considered to also be 'feeble-minded' and have inferior genes." Fun fact, Lillie was also a fucking Nazi.

"TERFs are all white supremacists" but everyone I just mentioned up there is a fucking white supremacist and not even Google agrees with you there, searches for the word TERF are done almost entirely in Western nations like the US and UK, whereas searches for radfem are balanced worldwide and in fact an African country is #1 on one of those lists, and you can't argue that those searches are by TERFs themselves because "try Googling TERF right now and seeing how many if any positive references show up"

I have more after 4 years lol but lemme cook

[bittsandpieces]

Welcome

IF YOU DO NOT HAVE YOUR AGE OR AGE RANGE (I.E. 20s, 30s, ETC) IN YOUR BIO WHEN YOU FOLLOW ME, I WILL BLOCK YOU. NO EXCEPTIONS

Hi! I'm Bitts, I'm 24, nonbinary (they/them), and I live in the US, in colorado. I've been in the kink world for many years, both domming and subbing. You can find me on FetLife under the same username, where all the stuff I can't post on here is located! My fetlife is currently on hiatus but all my old posts are still up

I am poly, single, and bisexual! Open to connections but not actively looking for them

I am 5'3"/160cm tall and my bra size is 32i in American sizing, 32g in UK sizing! My bras are all from the UK brand Freya because they're consistently the only brand that carries bras that fit me that aren't ugly. If you know of a brand that makes clothes or lingerie that would fit my proportions, please share it with me!

Notable kinks that you'll see on this blog:

incest kink (particularly sibling, sometimes other dynamics. NOT YOUR SISTER. I AM NOT A GIRL)

breeding

a bit of daddy/mommy dom stuff

occasional intox and cnc

power exchange

impact play (I am a medium to heavy sadist and light masochist)

primal play/pet play

bondage

If the first one is an ick for you, feel free to block the tag #fauxcest. I do my best to tag all my incest posts with that but sometimes one will slip through the gaps!

Now, for the people who have asked: if you'd like to donate to me, my cashapp is $bittsandpieces2, and my venmo is @bittsandpieces

You can find my original posts under the tags #bitts posts, #my pics, and #bitts answers for responses to asks!

[creature-wizard]

"I'm in a bad place and need to get out, what can I do?"

I figured I'd make a post with all the resources/tips I've collected to help people get out of shitty situations so far, since it's easier than linking to a bunch of posts each time.

Seek out appropriate resources. This can include support groups (online or offline), helplines, and the like.

If you're in the US, you can call 211 to help you find resources.

Crisis Text Line offers services to the US, Ireland, Canada, and the UK.

RAINN (Rape, Abuse & Incest National Network) is a US service offers a lot of information for sexual abuse survivors.

The Trevor Lifeline is a service for queer youth in the US.

If you're a minor, you may wish to read How To Escape Abusive Parents: A Guide For Minors.

If you're an adult, you may wish to read How To Escape Abusive Parents: A Guide For Adults.

You might search on Qwant for like something like "resources for people in abuse" or "abuse resources help" or "domestic violence survivors resources".

Ask people for help in finding resources. If you can't find anything on your own, there are other people who know where to direct you. It might take awhile to find what you're looking for, but keep asking.

A WORD OF CAUTION: there are many predatory spiritual groups and conspiracy theorists out there who prey on abuse survivors and mentally ill people. You will often see these people claiming that channeling or hypnosis can help you remember past life memories or repressed traumatic memories. This is nonsense and quackery.

Relevant posts of mine:

Hypnosis is unreliable for memory recovery, and this is one way we know.

False past life memories among the starseed movement

Here’s the trouble with hypnotic regression…

If you're on a website that claims to support cult survivors and you see any of these names in the citations (and make sure you check the citations!), leave immediately - all of these people are far right conspiracy theorists. (Unfortunately, many people today are unwittingly perpetuating the BS of Fritz Springmeier in particular. See this and this for more info on that.)

Change who and what you surround yourself with. Start associating with different people/groups as much as you can. Get hobbies to fill your time. Unfollow blogs that reinforce the beliefs you're trying to get away from, and follow blogs that provide a healthier alternative.

You might follow blogs like:

A Kind Place

Trauma Survivors Helping Trauma Survivors

Compassionate Reminders

Trauma Survivors Activities

Reasons For Hope

Bluest Fluff

If you're trying to rebuild your worldview without conspiratorial/culty elements, go take a look at my Resources page.

Remember that your first job is looking after yourself. You don't owe the group. You aren't responsible for the group, or for anyone in it. It might feel that way, but it's vitally important to acknowledge when you're unqualified or suffering burnout. You might feel like bad things will happen if you leave, but that's a fear, not a fact.

You also don't have to justify your departure to the group. You can just leave. If you feel that you must give a reason, you can offer something as simple as "I need to take some time to focus on my mental health" or "I'm really busy lately and don't have time to spend here." If they throw a fit over this, that's honestly just more proof that you need to get out.

If any practices the group taught you actually helped, you can keep doing them. If doing affirmations helped you, keep doing affirmations. If listening to so-called healing frequencies actually made you feel better, you don't have to stop listening to them. If you were practicing something like the Law of Assumption, you can carry on with a lot of that under a psychological model rather than Neville Goddard's wacky metaphysical model. (See this video for an example.) If it genuinely helps you and doesn't hurt anyone else, by all means, keep doing it.

You might look at my Manifestation Without Woo posts:

Manifestation Without Woo: Changing Your Brain

Manifestation Without Woo: People React To Your Projections, & Your Projections Affect Your Perceptions

Manifestation Without Woo: Setting Reasonable Goals

Manifestation Without Woo: Make It Fun!

Manifestation Without Woo: What If It's Not Working?

Get some critical thinking skills. In order to keep yourself from falling into another bad group, it's important to develop your critical thinking skills.

Learn to apply the Five W's (who, what, when, where, and why) when encountering any information.

Learn common logical fallacies.

Learn the difference between fact, opinion, belief, and prejudice.

Don't equate emotional reactions with some kind of innate or higher moral guidance.

Ask yourself if you're "thinking for yourself" or being led to believe you're thinking for yourself.

Know what emotional manipulation tactics look like.

Watch out for these behaviors in any new group you join.

Yes, there are ways to confirm the age of an old text without having the original text itself.

Learn how propaganda works.

Watch out for these red flags in spiritual groups.

And watch out for this red flag.

Understand that belief doesn't have to be binary.

So yeah, hopefully this'll give folks some actionable advice. I can't promise it's going to help each and every person out there, but hopefully it'll give a lot of you something that will help.

[grits-galraisedinthesouth]

Prince & Princess of Wales Signet Rings

"I try to keep it simple on my blog and let the beauty in as much as possible. Remember, bad doesn't last forever. Everything comes to an end eventually." @ladydianaphotos

Our resident Princess Diana sleuth, @ladydianaphotos has just uncovered: Charles & Diana on their honeymoon & a clear photograph of Princess Diana's left hand. This is one of two (2) photographs researched by @ladydianaphotos that shows the lovely Princess Diana wearing the gifted signet ring (on her left pinky finger) gifted to her by fiance, Charles, on the eve of their wedding.

@ladydianaphotos also shared this clipping from author Andrew Morton:

"He sent me a very nice signet ring the night before to Clarence House, with the Prince of Wales feathers on and a very nice card..."

A shout out of gratitude to @anonnnnnn who uncovered the motivation behind MeMe's pinky ring: she exchanged her blood diamond w/a signet ring to mimic (Diana) Harry's deceased mother.

Why it matters:

Beyond the obvious, (Meghan Markle is a lunatic grifter, thief, weirdo & stalker) @ladydianaphotos and I both searched for photos of Diana's signet ring and guess who religiously popped into our feed🙄: the kween of SEO. She thinks promoting herself online using all things The British Royal Family is a smart PR strategy. Little does she know it will lead to her undoing.

For example, here's one of her 2024 online PR articles (her name is 1st) linking that tacky pinky blood diamond ring to the late Princess Diana: "Style icons such as Meghan Markle🙄, Rihanna, Bella Hadid, Blake Lively, Sarah Jessica Parker, Gwyneth Paltrow, and Princess Diana have all rocked the pinky ring, find yours here."

As previously discussed, MM is unable to spoil or overshadow BRF special events but she can use them for Search Engine Optimization therefore hoping to remain inextricably LINKED to this iconic family. That's the reason she:

performs pap walks and drops "newsie" headlines on BRF birthdays and special occasions

uses copy & paste images of Princess Catherine & Princess Charlotte to advertise her latest megflop

wears ill fitting clothing to match Princess Diana & Princess Catherine

worked w/cry baby Harriman to mimic iconic UK photos of Wills ♡ Kate

is DESPERATELY forcing print media to use the prince & princess titles (along w/QE's stolen name) for their invisibles

mimics all things Princess Catherine

mimics all things Princess Diana

Meghan Markle, The cheap Knock Off Duchess

Her obsession with Tracey & Trevor Engleson is an entirely different bunny boiler matter...😬

[missroy33]

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[hellscommission]

CARRD TEMPLATE DEMO: #12—EXHIBITION. made for multimuse blogs with solo blog option.   6 USD+,     buy here!

pages available: navigation, dossier template + verses, full page muse list option, guidelines, mains. palette comes pre-set.

require pro-lite plan. appearance stylisation is pre-set, easy to navigate for beginners, and if faced with issues please contact me and i will happily do further editing for you. please like and reblog if using to show support.

NOTE, do not remove or hide credit.   can replace with your own graphics if you wish.   feel free to use the pages as you see fit without requiring my permission. for customers outside of usa, eu, uk, aus: contact me for a fairer price conversion.

[giftober]

Hello everyone!! welcome to our 3rd round of Giftober!! 👋🪄

It´s so good to be back!! Last year event was fabulous so I really wanted to meet you all again finally!

If it´s your first time in this blog, I officially started this 2 years ago, with the idea that these October 31 prompts can specially inspire, encourage and support gifmakers across all fandoms!

HOW TO PARTICIPATE:

Reblog this post. (Optional but encouraged.) Create a gifset inspired by the daily prompts. Tag your posts with #giftober2023. Caption your gifsets with: @giftober 2023 | Day #: "prompt description". (Recommended.)

IMPORTANT:

Make your own gifs. (I won´t reblog reposted gifs or gifs taken from the Tumblr search.) No explicit content. All fandoms are welcome! As long as you all respect each other! ☝

(The prompt list written and more info under the cut.)

Any doubts you may have, you´re welcome to leave it in my 📧 inbox.

THIS EVENT STARTS ON OCTOBER 1ST and I can't wait to see all your creations! 💗

Ele :))

REMEMBER:

You don´t need to make all 31. You can make as much and as few as you want. And not exactly in order nor you have to post on time.

If you can´t exactly fit one of the prompt with your fandom, no worries! You can skip it or... modified it as your convinience, think of another prompt, do one from the 2021/2022 events instead! 😁

I know it might be a few others challenges in October, and make a daily set for a whole month sounds quite overwhelming, so please, don´t feel any pressure to complete this one! (in fact, you can combine prompts from other challenges!)

Since you don´t need to post in time, you can finish this after the month is over. Although I´ll check the tag less frequently then.

These prompts are completely up to your interpretation, but for any doubt, please, you´re welcome to ask me.

PROMPT LIST:

First meeting

Coffee/Tea

Mood

Eyes

Friendship

Red

Water

Funny

Shadows/Silhouettes

New

Pink

Cozy

Clocks

Reunion

Grief

Tropes

Mirrors

Romance

Green

Joy

Spring/Autumn

Yellow

Hands

Countries

Music

Teary

Old

Change

Backpacks/Handbags

Goodbye

Free choice

(Again, thanks @4marvels-universe for your help and patience! 💗)

Now, everyone in the following mentions and tags below are cordially invited to participate and/or to share this post so this can reach more fandoms. (thank you so much! 💗)

@sersi @luke-skywalker @anthonybrxdgerton @kamalaskhans @harrison-ford @edwards-teach @obiwan @daisyssousa @cutterpillow92 @safedistancefrombeingsmart @bcth-uk @lokihiddleston @oppienheimer @yellenabelova @cillianmurphy @scottxlogan @everythingsouthasian @mel-loves-all @sabinnewren @seth-lael @thelostsmiles @lastencoregraphics @suledins @mckiwixsylpha @ijustthinkevilunoisneat @madeline-kahn @arthurpendragonns @msmischief101 @simonghostrileys @avasillva @tomshiddles @henry-alex @eddiediaaz @carricfisher @piperhaliwell @cobiesmlders @linusbenjamin @bladesrunner @simoneashley @dani-clayton @annacoleman @ghouls-ghoul @tessas-thompson @trashcora @barbie-movie @tennant @cal-kestis @usercreate ❤