#tw internment

[powdermelonkeg]

Important rules/tips I've learned as an adult that helped with anxiety

If people are mad at you, it's their responsibility to tell you, not your responsibility to guess

If they're mad at you in secret anyways, they're the ones in the wrong, not you

If people don't like what you're doing, it's their responsibility to tell you

If they say it's fine when it's really not, they're the ones in the wrong, not you

People are allowed to be wrong about you

If they are wrong about you, wait for them to bring it up, because if you try to, you will inevitably overcorrect

Some people are committed to misunderstanding you. You will not win arguments against them. Yes, even if you explain your point of view. They do not care. Drop it

The worst thing that will happen from a first-time offense is being told not to do it again. Maybe with a replacement if you broke something

You can improve relationships and gauge willingness to talk to you by giving compliments. It's like a daily log-in bonus and nobody thinks twice about it

Most things are better after you sleep on them

Most things are better after you have a meal

Most things are better after you shower

Your brain makes up consequences that are irrational. If the worst DOES come to pass and someone acts like they do in your head, they are overreacting, and you are entitled to say "what the fuck"

If your chest hurts after you feel like you've made a social error, that's called rejection-sensitive dysphoria. It means your anxiety is so bad that it's causing you physical pain, which is a good indicator that you're overreacting. Tense yourself, hold it for 20 seconds, let it go, then find a distraction

If you're suddenly angry at someone after you feel like you made a social error, that's also rejection-sensitive dysphoria. You are going to feel annoyed about it for awhile, but being genuinely pissed off is your anxiety trying to find something to blame to take the responsibility off your shoulders, and getting scared because it can't justify itself. Deep breaths, ask yourself how much you ACTUALLY want to be angry at that person, then find a distraction

"Sour grapes" is more healthy for you than stewing. Deciding you don't like someone who's perpetually annoyed with you, won't talk to you, etc. makes letting go of anxiety over them easier

If people don't like you, they will find reasons to be annoyed with you when they otherwise wouldn't. If people do like you, they will find reasons NOT to be annoyed with you when they otherwise would. People do not ping-pong between the two

You DO have to make a conscious choice not to think about something. If you're having trouble circling back to it, say out loud that you're done thinking about it and why. Then find a distraction

When you're upset, part of you is going to want to make false bids for attention (suddenly texting differently, heavy sighs, etc. but when someone asks you about it, you tell them it's nothing). Do not listen to it. You gain nothing from it except more misery

People like to help people they care about. It makes them feel good about themselves

If you think you're insufferable for needing help, see above. Yes, really. They get a serotonin kick from it

If you think you're insufferable for mannerisms you have, you either have to consciously choose not to do them, or accept that they're part of the package that comes with you. Being apologetic about existing does nothing except make you more miserable

If you do things you don't like when you feel meh about it, it makes it easier to do them when you hate it

If you avoid things you don't like when you feel meh about it, it reinforces and magnifies how bad it feels when you hate it

Seriously. Read those last two points again. If you can make yourself make a phone call when you've got nothing to lose, you will slowly lose that panic you get when you have to make a phone call you haven't prepared for. You do have to CONSCIOUSLY take that step

Hobbies that make you care for something get rid of that nagging feeling that you're not doing enough. Go grow some rosemary

If you don't engage with your hobbies regularly, you will feel miserable, and anxiety will spike

Hobbies are things that give you a bit of happiness. They do not have to be organized or named to do that. Go be creative in something. Play with coins. Make up lists. Start a new WIP

No one cares what you look like

If people point out things they don't like about how you look unprompted, they are being rude. You are entitled to say "what the fuck"

People who like you will find you pretty to some degree. Minor things about your appearance go completely unnoticed. Literally, scars and dots and blemishes do not register to someone who likes your company

You looking at yourself in the mirror is 10x more closely than anyone is going to look at you

If you're anxious about your body type, and you're creatively inclined, make/write an oc with that same shape. Give them nice things and make other characters love them. Put them on adventures. You'll start to see yourself in the mirror more kindly

You care about wording and perfect lines/colors way more than anyone who views your work ever will

Sometimes when you're upset, you're going to feel like not eating. Do not do that. Not eating makes you more miserable

Same with things you normally enjoy. Denying yourself helps no one. You are punishing yourself for being sad. Stop it

Both of these will take conscious decision to break the habit of. Make yourself do it anyways, and it will slowly get easier

And again, to reiterate: If someone is mad at you, it is THEIR responsibility to tell you, not your responsibility to guess

[ravenkings]

if you hate this Thing, then the Thing you hate is actually just the female form

[uncanny-tranny]

The leftism/anticapitalism leaving people's bodies the zeptosecond you imply that disabled people who aren't "productive" still matter in society and need to be treated like intrinsic equals who have a place in this world:

[esli-art]

Happy International Asexuality Day!! 🖤♠️🩶💜

April 6th, 2023

[safe-from-sharp-teeth]

[politijohn]

Source

Source

[arttuff]

i can read the subtext of this panel

[beeftendergroin]

i love sports (anime)!

[morverenmaybewrites]

Domestic Arkham!Jason Todd Headcanons

Y’all ever think about the inherent tragedy of Arkham!Jason craving something as simple as domesticity? 

How he craves the comfort of home-cooked meals, but can’t actually eat anything he hasn’t prepared himself. Because during his time in Joker’s captivity, almost everything he was served was either poisoned or rotten, and now every time he eats, it’s like he’s expecting the burn of poison or the flavor of something sour and rotten flooding his mouth.

Can you imagine the frustration he must feel at his inability to share a simple meal with you? 

The sudden clench in his gut when he realizes that he wasn’t there to watch you prepare the food, and despite the fact that he trusts you, he can’t help that familiar dread rising in the back of his throat. 

Jason tries, for you, he tries. 

But there are times, more often than not, when he feels the phantom burn of poison or the flavor of something sour and rotten flooding his mouth–and his body reacts before his mind does. 

And suddenly he’s hunched over the sink or the toilet, vomiting out half-digested food, and it’s almost like he never left Arkham Asylum.

Can you imagine the absolute burning jealousy he feels whenever his family interacts with you with an ease he can only dream of? 

Maybe it’s a movie night, during one of those rare times when Gotham City didn’t need saving, and there’s Tim and Dick and Barbara piled on the couch. And you fit so well with them–a tangle of limbs and careless laughter at a dumb joke Dick made–that it’s Jason who feels like an outsider. 

Jason sits apart from all of you, the only person to pick an armchair instead of the couch, because every time he tries to sit close to someone, all he can think is whether they’re close enough to see his scars.

The table is piled high with snacks, more than the five of you can realistically eat in an evening. There’s popcorn and pizza, mozzarella sticks and pretzels, several bars of chocolate that can only be found in Bludhaven, the air is thick with the smell of grease and cheese dust. 

And it’s almost like being a teenager again. Before that night and the Joker and everything else that followed. 

It’s almost like being a teenager again, dizzy with the good fortune of being adopted by Bruce fucking Wayne, watching some dumb flick with his siblings when he was supposed to be training. Ordering takeout food and laughing along with Dick at Alfred’s visible disappointment as they stuff their faces. 

It’s almost like being a teenager again, but not quite. 

Jason watches the four of you pass around a bowl of popcorn, arguing about which genre of movie to start with. But when Barbara tries to hand it to him, he feels a sudden clot of heat in his chest, and he’s already shaking his head before he even knows why. 

And he realizes, he’s afraid. 

He doesn’t know who made the food or what restaurant it was ordered from, and he is sure if he asks, no one would be able to give him all of the names of people who handled it. 

The burn of poison and the taste of something sour and rotten flooding his mouth.

Poisoned cake and rotting rats. The writhing of pale white maggots against bone and glistening meat and gristle.

He doesn’t touch anything for the rest of the evening.

Can you imagine how scared he is? 

Jason is so acutely, painfully aware of how exhausting it is to be with him. To be with someone you can’t even share a simple meal with. 

And he wonders how long it will be before you get tired of him.

Bruce, after all, had left after he had seen the twisted thing Jason had become. 

And if his own father couldn’t even stomach his presence–

And suddenly he’s hunched over again, over the sink or against the toilet, vomiting out half-digested food. 

And it really is like he never left Arkham Asylum after all.

This is what he thinks, when he finally collapses on the tiles of your bathroom floor, cold sweat pouring down his face. Your presence hovering over him like a ghost, a thousand apologies pouring from your throat. 

But it’s not you that’s the problem, it’s him. 

It’s this awful thing in the back of his head, always expecting the next threat, the next injury, the next sick game the Joker has come up with. 

It’s the fact that his days with the Joker had left him so twisted and strange that he can no longer fit into a normal life, even when he wants to. 

And this is what he thinks, when you catch the way he is not watching the movie at all. But instead he is looking at his family’s faces, his chest pulsing with a jealousy so fierce it might as well have been his heartbeat.

Jason wishes–oh, how he wishes–it was that easy, that simple for him. 

You disentangle yourself from his siblings–Dick had already fallen asleep, head lolling heavily on your shoulder, to pad your way to him. You sink down onto the armchair to share it with him, practically on top of him, and he marvels at the way your heat dispels the chill that has crept over him. 

Your hands are small compared to his, but they are just big enough that when you lay them atop of his, he does not have to think about whether you can see the scars. 

This is what he thinks, on days like these. It is something he always thinks, a small voice in the back of his head that is never silenced.  

He doesn't deserve you. 

------------------------------------------------------------------------------

Thanks to @red--pirate for the idea!

[the-orange-solace]

When I was a child, I watched an episode of Criminal Minds where a man had a split personality. A woman who killed other women who threatened the man she formed to protect. I remember her sitting in the dark on a couch, a cigarette in hand beside a lamp, as she spoke to an Agent about why she had to kill them, that it was to protect him. It was her entire purpose for existing.

As a child, I used to pace empty halls in the middle of the night and lay in bed, repeating in my mind that I would be the only being in my body. I will not break into multiple people. I will be in control. I have to be because, at the time, I believed I could break into those monstrous plurals you see on TV. The ones that killed their family after years of neglect, abuse, and wrongdoing. The ones you should be afraid of ever becoming, no matter who you are or your situation.

So I became terrified.

And yet, nearly every night, I'd look up at the sky or the ceiling and beg for something to change—to not be alone. I was stuck pretending I was a different character, a type of escapism that sometimes got out of hand, lost in an identity that wasn't my own. Looking up and imagining being taken away, every character I adored was by my side, caring for me in return. I had to keep going, be them, and exist in a world with them.

I'd made up stories, different realities, and places in my mind to escape to, as well as explanations for things my underdeveloped brain couldn't comprehend in the place I found myself within. I clung to concepts, characters, and situations that reflected my own, and soon, I no longer felt alone—not with all the escapism I conjured up, not with the different identities to help me face what was happening.

But I was in control. I was one being. No matter what. I had to be a single being because that was good. I had to be good.

I would never hurt anyone, and being many meant being bad. I couldn't be bad.

When I was a teenager, I started researching and getting involved in minority and disabled spaces. I loved being informed, the stories, the many perspectives, and the complexity of humanity. So it was no surprise when I shared a plural headcanon with a friend, and they felt safe coming out to me. They were many. They took my hand and guided me through a community I was fascinated with and wanted to aid and represent like so many others.

I spent years learning, staying silent as others spoke, just listening to everything I could. But then, one day, like so many others, I spoke through a different facet, a different identity I had created as a child. The many faces of me represented things I could not be, I could not hold, nor could I handle. I was struggling; some of me wanted to lash out. So she did. She lashed out.

As always, I was faced with kindness, listening ears, and aid that then pushed me more to the surface from drowning. But I never left; just another part of me was lost, right? Of course. People are complex. I deal with my emotions in a complex way. Of course.

My plurally disabled friend watched as I became more comfortable speaking through the identities I had, whether they were facets of myself or characters that helped me. Soon enough, the continuous "role-play" and "emotional processing" developed into normal conversation, a comfort, a relief.

They kindly approached me and asked if I was a system, too. They had never met anyone who spoke to themselves like I do, definitely not any singlets. None of our other friends did, in person or not, not even people in our families. It was just us.

The fear from my childhood arose. I couldn't be multiple; I couldn't be more than one. It was bad. But hadn't I learned about Plurality? All its ups and downs? Its complexities and nuances? I accepted it wholeheartedly; I learned and evolved from the demonized perception I was given as a child. So, why was it still bad?

Because I must be lying; I must be a fake, a poser. It was the only reason, wasn't it? I had seen so many conversations and arguments about fakes, those who wished to be special. Had I somehow become the harm they spoke of? How could I do this to a community I swore to listen to and fight for?

I obsessed over it, forcing the panic, dissociation, habit, and ease of speaking in multiple identities and beings of myself away. I buried it as deep as I could for the betterment of everyone else. The community didn't deserve such harm, and I wouldn't bring it to their doorstep if I claimed it to be something I'm not.

The loathing became so present it formed into tics that caused aches and disruptions in my life. Multiple stressors--along with an identity crisis--will do that to someone. So my shoulder and neck muscles ached from shrugging, flexing, and all the repetitive movements I couldn't stop without crying from the suppression. So I didn't. I let it disrupt and hurt.

Then, one day, someone, some random, unknown system to me out in the world, spoke about how it didn't matter what was real or not; it didn't hurt anyone. Plurality and the belief of it didn't hurt anyone. It hurt no one to discover themselves, to test the waters, to simply pry into yourself and learn. There was no shame in figuring yourself, or yourselves, out. There was no right or wrong, nothing to be ashamed of or fearful of. Just another part of living.

So I did. I poked and prodded. I gave my parts names, spoke to them in the middle of the night, asked questions, got to know them, and learned we couldn't talk through words at first but could emotions and sensations. I realized I couldn't find where my Plurality started or where it ended, that we—oh god, we—the idea was so surreal but...comforting—were so combined, living without specific individuality outside of me that there was no separation in sight. Not that I could figure out. For so long, I believed everything was just me. Only me.

But now it was someone else, too. These things that made no sense, these things that felt out of place or special, unique, and ever-changing could be someone else.

Someone else.

The more I reflected, learned, applied, and prodded, the more things made sense. Until one day, I looked at my friends, held my breath, and spoke. Stated that it like it was a sin for me of all people to say.

I was plural.

No one blinked an eye. No one questioned it outside of boundaries and clarification. It wasn't surprising that their childhood friend was many. How surprising could it be when they used so many different names for different parts of themselves to express hard things?

It was astonishing.

And here we are, years and years later, grown and still learning, living, fighting, but more in touch with ourselves than ever before with so many more sys friends and aquatints. More experiences, a better understanding.

It's not shameful to learn, apply, and reflect. You take nothing from anyone but your time and open-minded exploration of the world and yourself(ves). There is no evil in being human, living life, phase or not. There is nothing wrong with you, any of you, for existing or living. You just are. I embrace you, I embrace us, and I embrace everything that comes with a life of many.

So, if you're struggling, just know you're not alone outside the body. We know, and so do many others. It's going to be okay; you'll find yourself in time. Don't rush it. There will always be time.

[cheesecakethots]

chrollo is a bit uncanny in some ways. sometimes he seems more like a monster attempting to be human than an actual one. his gentlemanly façade is akin to a perfect imitation of a person; but it serves to characterise him as just that - an imitation.

it’s why he adores how human you are. messy hair, tired eyes with dark circles, a glean of sweat on your warm skin and a yawn leaving your tempting lips. on the rare nights he gets home late he’ll find himself sighing wistfully at the sight of you in bed, sprawled out and snoring.

sometimes he wonders if he’s even capable of love, if he’s fooled himself into believing a man like him is able to feel such a thing for another.

and then he imagines losing you. he imagines finding you in some abandoned building, your body broken and your eyes wide and your skin cold. he imagines what life would be like after you, or at least tries to. instead his mind revolves around a question he doesn’t want to find the answer to - would there be life after you?

chrollo isn’t sure if what he feels for you is love, if so simple of a word can describe even an ounce of the raw emotion he feels for you.

[signanothername]

Can we have a more in depth look into how you think Dream and Nightmare experience autism and how it affects them?

YESSSSS LETS GOOOOO!!!!

Ok before we start this ramble, I’d like to emphasize how important the time period Dream and Nightmare grew up in, it was a time period in which anything mental health related was immediately connected with “demons” and “possession”

I like to say that the twins are masked Autistics a lot, but in truth, I like to think they both started off without masking their Autism at all, they never saw anything wrong with the way they behaved (cause there indeed wasn’t anything wrong), they were comfortable with who they were and how they behaved, it was their normal in a world that saw it as abnormal, but it was when the villagers started getting in the picture that problems started

Nightmare experiences his Autism through his special interest in learning new things and reading books, hyper empathy, isolation, avoiding eye contact, semi-repulsion to touch if he wasn’t the one to initiate it, understimulation, extreme difficulty in understanding his own emotions (and by extension, difficulty in expressing them), generally being blunt, brutally honest and direct, and selective mutism, Nightmare mostly stims by repeating certain sounds or phrases and humming

Dream experiences his Autism through his special interest in nature (especially flowers), precious stones as well as sewing, difficulty understanding social cues, selective mutism, extreme sensitivity to bright lights (he has a love/hate relationship with the sun) and loud noises, overstimulation, low empathy, and learning difficulties especially when it comes to language, Dream tends to stim by flapping his hands or stomping his feet

Both the twins perfer to follow a routine, however, Nightmare tends to plan his days carefully, and finds any change in his routine extremely distressing to the point it can cause him to experience a meltdown if he couldn’t think of a quick solution

Dream finds a change in his routine distressing too, but his reaction is a bit milder, he tends to get anxious and starts stimming to calm himself down all while he works on a way to get his routine back on track

Speaking of meltdowns, whenever the twins are extremely distressed, Nightmare is more likely to experience a shutdown while Dream is more likely to experience a meltdown, that doesn’t mean the opposite can’t happen sometimes, but it really depends on the situation

Then the villagers came and abused Nightmare into masking his Autism, using his Autistic traits as an excuse to demonize him, made comments about how he must be “possessed”, meanwhile they abused Dream into masking by making sweet tainted mean spirited comments about any behavior he exhibited that felt “abnormal” to them, they’d say things like “honey, it’s rude not to look someone in the eyes when speaking to them” or how he should “use his words” when Dream felt like he couldn’t

Both Nightmare and Dream internalized such comments deeply, and started subconsciously masking their Autism, they were children at the time after all, and especially after the apple incident, Nightmare truly believed he might be a demon or at least possessed by one for centuries after, cause for so long Nightmare couldn’t find a logical explanation in his beloved books for why he behaves the way he does

The word “Autism” never even existed back then, Nightmare spent years of his life researching for any logical explanation only to hit a dead end each time, and now that he’s out in the multiverse seeing how many people don’t really exhibit the same behavior he and his twin do, he was trying desperately to reassure himself that he can’t truly be a “demon” considering Dream exhibits the same “abnormal” behaviors (it rarely made him feel better about himself), even as an adult, the thought of being a “demon” distresses Nightmare so much that he sometimes experiences a meltdown cause of it

Nightmare eventually gives up trying to understand himself and instead starts consciously masking his Autism, he starts forcing himself to look people in the eye when he speaks or spoken to, he stops himself from stimming, he forces himself to speak when he’s overwhelmed, he starts hiding his love for his special interest (he has an entire big library of books yet he’d force himself not to spend most of his time there), he stops isolating himself and forces himself not to avert from anyone touching him, all to appear “normal”, all while it’s physically painful and emotionally draining to him

Same thing with Dream, except Dream never consciously masks, it’s all subconsciously, he forces himself to make eye contact, he stops stimming when people are around, he forces himself to act “normal” when he’s overstimulated, he forces himself to speak even when he feels like he can’t, he hides his special interest and puts on a mask of empathy even when he can’t truly understand/ tune in with the pain or feelings others experience but rather only able to understand their pain in a logical manner (and it makes him feel so damn guilty, cause Dream loves to help people, he thinks that he should be able to feel sad when others do), he pretends to understand social cues when in reality he only mimics how others act in social situations, he blames his learning difficulties on “time constraints” and how he simply doesn’t have the time to sit down and learn

Sometimes both the twins’ masks slip away when they’re extremely overwhelmed, other times, they let their masks slip when they’re alone, and it only adds to their stress cause they feel a sort of fucked up guilt and shame over not acting in a “normal” way, other times it’s a guilty pleasure, they almost reached a point in which they think their Autistic traits are some sort of privilege, punishing themselves if they mess up by not giving themselves the relief of letting the mask slip when alone (like forcing themselves not to stim)

The fucked up truth is, their masks also really impairs them socially, cause sometimes they get anxious thinking about being normal, that it might distract them or cause them to lose track of things

And even when the centuries passed by and science developed and changed and the idea of demonic possession became outdated and mental health became more prominent, and the word “Autism” came to be, neither twins really know they have Autism, neither of them even know what Autism is, Dream doesn’t have the resources to understand what it is, and Nightmare gave up trying to understand himself a long time ago to realize he’s not demonic for it

Will they eventually know about it, understand themselves better and get the support they deserve? It’ll probably take as many years to undo the damage done but I like to believe they do

A kinda part 2

[weirdplutoprince]

Autistic? Me?

1- Normal [4]

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[safe-from-sharp-teeth]

a bit wet, a bit loud, but it's home.

[fatphobiabusters]

This post is to remember the singer Cass Elliot who tragically died due to fatphobia. To put it simply, an entire life of cruelty about Cass Elliot's fatness caused her to resort to starvation diets, substance misuse, and what very well could have been an eating disorder. She attempted to survive the fatphobia by playing the fatphobic, stereotypical role of the "funny fat person." Not even in death was she allowed to escape fatphobia, as her tragic death was used as a fat joke by spreading a rumor that she had died by "gluttony." More specifically: choking on a sandwich. Despite that not being true, people continue to believe that debunked myth today. If not for this fatphobic society, Cass Elliot, an incredibly talented singer, would not have died at age 32, involuntarily leaving her only daughter parentless, and likely would have still been alive today.

If you're not sure who Cass Elliot was, this is one of her most iconic songs with her former band:

And here is a solo performance by her. Some people might recognize this song since it was apparently used for a TikTok trend:

For more details about the horrendous fatphobia she endured her entire 32 years, here is a video and two articles that explain. A trigger warning for the second article since it uses the slur "ob*se" and "overweight."

In memory of her, please do not call her "Mama Cass." She hated that nickname because it was used specifically due to fatphobic stereotypes.

If anyone needed an example of how deadly fatphobia has been for centuries, I hope you'll think of Cass Elliot, one of the plethora of people who have been killed by fat people's systemic oppression and still faces oppression to this day while 6 feet under.

-Mod Worthy

[the-one-with-spider-brainrot]

May have made Yngya a bit of a dick

Meanwhile, with the Witness Babysitter: