#tunarecipe

[chefilona]

CHEF ILONA: Hearty Squash Fishcakes

Canned tuna has become a pantry essential, but in the last 40 years has declined in its consumption due to health and environmental concerns. I grew up as a first generation Canadian to parents who grew up in landlocked countries where seafood of any kind was a rarity and as such was not something we often ate at home except for tinned tuna. Its delicate pale flesh and not overtly fishy flavour combined with an affordable price tag became a regular in the meal rotation.

With concerns over to our personal and environmental health as it relates to tuna consumption, here are some things to contemplate when buying tinned tuna:

When you are looking to buy a sustainably caught product that is lower in mercury, it is imperative that you take a good read of the labels and do a little research ahead of time. Some tuna species are riskier for consumers than others. Albacore can contain three times more mercury than skipjack because albacore are big predators, capable of growing up to 1.4 meters. Typically, it is reasonable to assume the bigger and longer-lived a predatory fish is, the more mercury it tends to have accumulated in its flesh.

As for sustainability, I have found that the Marine Stewardship Council is an excellent resource to refer to when looking to purchase seafood of any variety. Tunas range widely across the ocean, travelling thousands of kilometers during migrations. The tuna’s diets consist of fish, cephalopods, and crustaceans. Tuna fish require 25% of their body weight in food daily to maintain their energy requirements.

Hearty Squash Fishcakes

Chef ILona Daniel

Makes 16 fishcakes

1 ¾ cups canned pumpkin puree

3 x 5 ounce cans msc/sustainably caught tuna, drained

4 green onions sliced

½ corn kernels

½ cup carrot, grated

3 Tbsp cilantro, chopped

3 eggs

1 lime, juiced

1 tsp each cumin, paprika, Old Bay Seasoning, paprika, ground coriander & onion powder

2 ½ cup fresh breadcrumbs

Preheat the oven to 400F.

Mix all of the ingredients together in a bowl.

Using a large spring loaded ice cream scoop, portion and shape the mixture into flat patties onto a parchment lined cookie sheet that has been brushed with vegetable oil. Drizzle the top of the fish cakes with a little bit more vegetable oil or a little bit of melted butter for an extra flavour boost.

Bake at 400 for 15 minutes and then take the cookie sheet out of the oven, flip the cakes over and cook for an additional 10- 15 minutes. Both sides should be golden brown and crispy.

I like to make sliders/burgers with tuna cakes. I pop them onto buns with sriracha mayo, tomato, lettuce, red onion and avocado. Soup, salad, or oven fries make great side dish options for the tuna burgers.

[sanjaycr]

Food boredom can be a common issue, especially if you find yourself eating the same meals repeatedly. Here are some tips to fight food boredom:

Experiment with new recipes: Look up new recipes online or in cookbooks and try them out. You can even try making your favorite dishes with different variations of ingredients or spices.

Try new cuisines: Explore new cuisines and try dishes from different parts of the world. This can help you discover new flavors and ingredients that you may not have tried before.

Use different cooking methods: Experiment with different cooking methods, such as grilling, roasting, or sautéing, to add variety to your meals.

Incorporate new ingredients: Add new ingredients to your meals, such as vegetables, fruits, herbs, or spices. This can add new flavors and textures to your meals.

Make food fun: Experiment with food presentation and try new plating techniques. This can make your meals more visually appealing and enjoyable to eat.

[besuretocook-blog]

%%video_thumbnail%%Refresh your taste buds with our Zesty Tuna Salad recipe! In this video, we'll walk you through creating a delicious and flavorful tuna salad that's perfect for a quick and satisfying meal. From combining premium tuna with crisp veggies to adding a zesty dressing, this step-by-step tutorial is tailored for all levels of home cooks. Whether you're preparing a healthy lunch or a light dinner option, this tuna salad is a versatile and tasty choice. Hit play and join us in the kitchen for a delightful culinary experience! 🥗🐟 #TunaSalad #HealthyRecipes #CookingTutorialOur Recipe for Our #1 Tuna Salad: - Canned Tuna: I prefer tuna in cans with oil, but any variety works.- Mayonnaise (Hellmann's) : You can use store-bought or make mayonnaise at home – it’s easy!- Celery: For that fresh crunch with every bite.- White Onion: Finely diced White onion always provides the perfect taste- Parsley: A few tablespoons of fresh herbs really make this tuna salad recipe the best.- Salt and Pepper/ Mrs. Dash blend and Paprika: to tasteHOW TO MAKE BESURETOOOK TUNA SALADTo get started, you’ll need to drain your tuna. After cutting the lid with a can opener, press the lid against the tuna and tilt the can to drain all the liquid back into the can if you are using Tuna with oil. Remove the lid and place the tuna in a medium sized bowl.Then, add the mayonnaise, celery, white onion, parsley, and pepper, Mrs. dash and paprika to the bowl. Use a fork to mix everything together, make sure not to break up the tuna, so stare slowly. If you want you can add some paprika on top for extra flavor and great presentation, stick in the freezer or fridge to let it get cold for 1-2 hours or overnight.– and that’s it! Enjoy!!!Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more update. 👉 Subscribe now: https://bit.ly/33V7NWV💢 Stay With us: 💟 Facebook - https://www.facebook.com/besuretoook/💟 Twitter - https://twitter.com/besuretocook_💟 Instagram - https://www.instagram.com/besuretocook💟 TicTok: @besuretocook💟 TicTok: @besuretocook💢 Watch our other videos:💟 How To Make A Sweet & Spicy Dipped Fried Chicken :https://youtu.be/Hn_366vnQWk💟 How To Make Turkey Lasagna Recipe From Home : https://youtu.be/ROekz5SukgsThank you for watching this video, click the "SUBSCRIBE" button for stay connected with this channel. Subscription Link: https://bit.ly/33V7NWV#tuna #tunasalad #tunarecipe #besuretocook #cooking #recipes Summer Madness by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_USCheck out more recipes at Besuretocook.org! https://besuretocook.org/zesty-tuna-salad-recipe-how-to-make-a-refreshing-and-flavorful-tuna-salad-besuretocook-recipe/?feed_id=476&_unique_id=66fc9b8de2b19 #Besuretocook #Foodie #CookingRecipes #EasyRecipes #HomeCooking #Delicious #Tasty #QuickMeals #RecipeIdeas #Yummy #FoodLovers #FoodBlog #FoodInspiration #Culinary #MealPrep

[mumhut]

KETO Spicy Tuna Rolls

#cookingathome, #cookingtime,#cookingclass,#cookingvideo, #cooking, #keto, #ketogenic, #ketolifestyle,#foodlovers, #recipe, #recipeideas,#recipevideo,#fypシ゚viral#souprecipes#keto#ketodiet#ketorecipes#ketomeals#ketoweightloss#mumhut#viral #viralvideo#repost#viralpost#fyp#tunarolls#tunarecipes

[newfastmeals]

This tuna salad recipe, cherry tomatoes, and olives can be customized in many ways. It's creamy, stuffed, and easy to make!

Recipe For Tuna Salad

[kawulak]

Just cooked tuna & spinach garlicky gratin with roast veg #cooking #timeoffwork ##mindfulchefrecipe #tunarecipe #spinach #albacoretuna #wildtuna #rostedveggies #chantenaycarrots #beetroot #cashew #almonds #parship #flakedalmonds (at Bristol, United Kingdom) https://www.instagram.com/p/CXenHp1shwy/?utm_medium=tumblr

[cook4yourself]

Green Bean Tuna Salad

Category: Salads Cuisine: American

Quantity : 2-3 servings Time: preparation: 5 minutes. Cooking for 45 minutes. Calories: 170 kcal

Ingredients: Tuna steak — 250 grams Red beans — 400 grams Quail eggs — 10 pieces Spring onion — 3 stalks Spinach — a handful Olive oil — 1 teaspoon Red wine vinegar — 1 teaspoon French mustard — 1 teaspoon Dijon mustard — 1 teaspoon Ground pepper — 1 teaspoon String beans — 150 grams Cherry tomatoes — 10-12 pieces Sesame seeds — a pinch

Description: What is Green Bean Tuna Salad? This is a light and hearty summer salad. The perfect combination of fresh herbs, juicy tomatoes and medium-rare tuna. The excellent dressing gives the salad a piquant taste.

Note. Quail eggs can be replaced with chicken eggs.

Instruction manual: 1. Wash the red beans in running water. 2. Wash the cherry tomatoes and cut them in half. 3. Boil the eggs for 6-8 minutes. Peel off the shell. Cut it in half. 4. Wash the spring onion and cut it finely with a slight slope, so that oblong pieces would turn out. 5.Wash the spinach. 6. Dressing: mix 1 teaspoon of olive oil, 1 teaspoon of red wine vinegar, 1 teaspoon of French mustard, 1 teaspoon of Dijon mustard and 1 teaspoon of ground black pepper. 7. Cook the string beans in boiling water for 5-7 minutes. Transfer to ice water. 8. Fry the tuna steak in a frying pan on all sides for one minute, until golden brown.

Serving: Put spinach leaves, red beans, spring onions on a plate. On top, put the cherry tomatoes cut in half, eggs and pieces of tuna steak. Add the salad dressing. Sprinkle with sesame seeds.

Bon Appetit!

Android app here: https://play.google.com/store/apps/details?id=com.cook4yourself.android

IPhone app here: https://apps.apple.com/us/app/cook4yourself/id1561606000

Recipe here: https://cook4yourself.com/salads/green-bean-tuna-salad

#cookforyourself #cook4yourself #cookapp #delicious #foodblogger #food #cook #foodie #tasty #delishes #chef #masterchef #cooking #homecook #recipes #tunarecipe #tunasalad #saladrecipe #salad #instafood #instayum https://www.instagram.com/p/CRp5HDLh6R7/?utm_medium=tumblr

[fauziaskitchenfun]

*** TUNA PASTA *** • • A very simple meal that takes literally minutes to put together yet tastes incredible. • • For the full recipe and instructions, please visit NON CLICKABLE link below. For direct access to our site, pls visit link in bio. 📱 For 24/7 at your fingertips access, please download our mobile apps! • • https://fauziaskitchenfun.com/recipe/pasta-pizza-pies/tuna-pasta/ • • #fauziaskitchenfun #tuna #tunapasta #pasta #halal #halafood #food #tunarecipe https://www.instagram.com/p/CCLA8fUH0z5/?igshid=5cbaizwa22u1

[chefcarolb]

https://www.fromachefskitchen.com/quick-pantry-mediterranean-tuna-salad/

Nix the boring tuna salad lunch with this easy, light, healthful, mayo-free Tuna, White Bean and Artichoke Salad! You can pull it together in about 30 minutes from items you probably already have in your pantry!

[loveitbyandrea]

Quick & Easy cooking website| review

Quick & Easy cooking website| review

Quick & Easy Tuna Patties Quick & Easy Cooking Website Review

Hello My Beauty Friends,

Let’s to about food? This is so yummy, hahaha. My Quick & Easy cooking website review is here to help you. Because I know that planing family dinner can be stressful and overwhelming. I am not a fan of cooking. My husband knows that very well, right? Thanks, honey for cooking for us. The other day he…

[projectmommy-blog1]

TUNA PICKLE BOAT - it’s whats for dinner! What did you eat?

Easy, affordable, and quick - all the things needed to keep me on course for success. I will be tracking macros and actually paying attention to labels tomorrow.

Looking to do IF for about 19.5-20 hours! 

[anton1984]

Lunch time

[petergourricoaching]

The good news is I won’t go hungry. The bad news is I need to learn how to cook with tuna until I die! I’ve really got to look at the description and quantity before I place orders..... 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️. #tuna #tunarecipes #tunatartare #tunasalad #tunamelt #tunasteak #tunasandwich #tunameltsmyheart #tunarecipes (at Paulus Hook, Jersey City) https://www.instagram.com/p/CG8athnDk4d/?igshid=zamac0lupowr

[foochibwj]

Tuna burgers with tomato and lettuce. Easy to make recipe with canned tuna and lots of protein. . . . #burger #tunarecipes #fishburger #healthylifestyle #foochicooks #lunchrecipes #tuesdaythoughts #cookingathome #homemade #easyrecipes #fishrecipes #tunasandwich #brunchideas #tasty #yummy #proteinburger (at Magdeburg, Germany) https://www.instagram.com/p/CEUESgsHOW7/?igshid=1fofshuduvqrj

[pomegranateblog]

📝 Hambúrgueres de Atum👩🏻‍🍳👨🏻‍🍳 Ingredientes: 🔹2 cenouras; 🔹2 ovos; 🔹5 conservas de atum em água escorridas (450g); 🔹70g de flocos de aveia; 🔹pimenta preta; 🔹paprika; 🔹1 pitada de sal. Modo de Preparação: 🔹Pique a cenoura (com um robot de cozinha tem a tarefa facilitada); 🔹Junte os ovos, o atum, os flocos e os temperos à cenoura; envolva muito bem todos os ingredientes; 🔹Forme pequenas bolas com a mistura e espalme ligeiramente, no formato de hambúrguer; 🔹Leve ao lume uma frigideira anti-aderente, com muito pouca quantidade de azeite, e cozinhe cerca de 2 minutos de cada lado (pode também cozinhar os hambúrgueres no forno). • • • #receitas #receitasaudável #receitassaudáveis #healthyrecipes #healthyrecipies #tuna #tunarecipes #receitafit #healthychoices #healthyfood #healthyfoods #receita #nut #nutrição #omega3 #hambúrguer #hamburguercaseiro #receitasfaceis #alimentaçãosaudável #healthylifestyle #healthyfoodideas #healthyfoodchoice #nutricionista_anabraziasantos https://www.instagram.com/p/CAIq_MOH_np/?igshid=t5qrq10umfnu

[mokkablog]

𝓣𝓪𝓰𝓵𝓲𝓪𝓽𝓮𝓵𝓵𝓮 𝓪𝓵 𝓽𝓸𝓷𝓷𝓸 Hoy tocaba innovar gracias a la cocina italiana y a cosillas que iba improvisando. . . . . . . . . . . . . . . #blog #foodporn #foodiegram #fashionblogger #look #kitchendesign #cocina #gastronomiaitaliana #littleitaly #tallarines #tagliatelle #tonno #tunarecipes #follow #streetstyle (en Que viva la cocina) https://www.instagram.com/p/B-nR610FCBa/?igshid=fufiv3yi8v3f