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CHEF ILONA: CREAMY EDAMAME DIP
Edamame Dip:
Edamame are the young, green soybeans which are harvested while they are immature. This dip is entirely plant-based and gets its creaminess from silken tofu, and this dip packs an herbaceous punch with both basil and cilantro. I love this dip with rice crackers or as a flavour base in a lettuce cup.
Silken tofu is a great ingredient for making vegan dips due to its unique texture and nutritional profile. Here's why:
Creamy Texture Silken tofu has a smooth and soft consistency, making it an ideal base for creamy dips like ranch, spinach-artichoke, or hummus-like blends. It can easily mimic dairy-based dips when blended.
Neutral Flavor Its mild flavor allows it to take on the taste of other ingredients, making it versatile for both savory and sweet dips.
Nutritional Benefits High Protein: Silken tofu is a good source of plant-based protein, adding a nutritional boost to your dips. Low Fat: It’s naturally low in fat compared to many traditional dip bases like cream cheese or mayonnaise. Cholesterol-Free: Perfect for heart-healthy recipes.
Allergen-Friendly It’s dairy-free and egg-free, making it suitable for people with lactose intolerance, egg allergies, or following a vegan diet.
Easy to Work With Silken tofu blends seamlessly with other ingredients, creating a smooth, lump-free dip without the need for additional thickeners.
Edamame Dip
Serves 8-10
1 package silken tofu, drained
2 cups shelled edamame, plus ¼ cup for garnish
½ cup cilantro, roughly chopped
1 cup basil, torn
1 jalapeno, halved, seeded, and roughly chopped
4 green onions roughly chopped
¼ cup olive oil
juice of 2-3 limes
¾-1 Tbsp salt, season to taste
Put everything into a food processor minus the tofu and begin to blend on high. When the puree is almost completely smooth, add in the tofu. Blend the mixture until the mixture is smooth. Refrigerate the dip for at least an hour before serving, but the dip is best served after being chilled overnight.
Garnish options: whole edamame beans, gochugaru, scallions, basil, cilantro, pistachios, olive oil
#pei#chefilona#canadianchef#eastcoast#eater#cbcpei#chefsofinstagram#yum#explorecanada#foodwriter#edamame#plantbased#holidayrecipes
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The Kinesiology Science behind my OysterKnife - we’ve put in the GiveawayContest! @chefworkscanada ✨GIVEAWAY CONTEST✨ To celebrate Oyster Month, we are collaborating with Chef Patrick McMurray, @ShuckerPaddy to gift the following combo to one (1) WINNER 👕 One Boulder Bib Apron from @chefworkscanada 🔪 One Oyster Knife made by @swissmar_official from Shucker Paddy ⭐ SPECIAL: 📘 The Oyster Companion book, 🦪 One Box of @BarstoolOysters, and a ZoomShucking Lesson with Shucker Paddy ✨For your chance to WIN: 1. LIKE ❤️ this post 2. FOLLOW👍 both @chefworkscanada and @shuckerpaddy 3. TAG *ALL of your friends* who loves seafood *Extra ❤️ * if you share this post to your friends ⏳ The contest runs from 08 Sep to 14 Sep 2021, within Canada. The winner will be announced on our Instagram Stories on 15 Sep 2021 ______________________ Disclosures: ***This contest is open to both Facebook and Instagram friends. The winner will be drawn from both platforms*** ***This contest is only available to those 18+ years and older living within Canada*** ***This promotion is in no way sponsored, endorsed, or administered by, or associated with Instagram. As such, Instagram is released of any and all liability from each entrant and participant*** #cheflife #chefapron #chefstyle #chefgear #chefworkscanada #chefworks #findthefork #shuckerpaddy #oyster #oysters #seafood #seafoodlovers #canadachefs #canadachef #canadianchefs #canadianchef #culinary #chefs #cheflife🔪 #chef #chefsofcanada #restaurant #kitchen #cook #torontochef #vancouverchef #montrealchef #calgarychef #halifaxchef #chefsincanada https://www.instagram.com/p/CTyJQDdLe9n/?utm_medium=tumblr
#cheflife#chefapron#chefstyle#chefgear#chefworkscanada#chefworks#findthefork#shuckerpaddy#oyster#oysters#seafood#seafoodlovers#canadachefs#canadachef#canadianchefs#canadianchef#culinary#chefs#cheflife🔪#chef#chefsofcanada#restaurant#kitchen#cook#torontochef#vancouverchef#montrealchef#calgarychef#halifaxchef#chefsincanada
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Your favorite chef #cheflife #cakedesign #cakesofinstagram #chef #caketopper #caketopper #cakedecorating #chefs #chefs #canadianchef https://www.instagram.com/p/CH55WQ3pqTFC8KV365GeptHtLMI9BLMi4fTbtY0/?igshid=1ozsdic274pty
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"Hospitality for Southern Italian people is very important. So, when you come to our home, we have to do everything that's possible to make you feel comfortable and try to make you happy..." - Chef Luciano Schipano ⠀ ⠀ Reposted • @menusano thanks for sharing one of my main quotes and principles in life and business. #foodtech #chefsofinstagram #chefstagram #foodies #torontochefs #torontochef #tochef #canadianchef #chefstrong #chefsoftoronto #chefsintoronto #foodstagram #goinglive #torontofood #torontorestaurant #torontorestaurants⠀ ⠀ @lucianoschipano⠀ @novaristorante ⠀ @kennedyroad_to⠀ @culinarium.to @jamieoliver (at Culinarium) https://www.instagram.com/p/CEovKWOHZ2t/?igshid=14plmilrmv63w
#foodtech#chefsofinstagram#chefstagram#foodies#torontochefs#torontochef#tochef#canadianchef#chefstrong#chefsoftoronto#chefsintoronto#foodstagram#goinglive#torontofood#torontorestaurant#torontorestaurants
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Thanks for watching our brand new segment with @chef_murali - here is the recipe card. We’ll announce next week’s time slot soon. #food #foodnetwork #cheflife #canadianchef #toronto #kitchen #horsdoeuvres #french #gastronomy https://www.instagram.com/p/B_Gjg5_HG8v/?igshid=1bd2ocs2ndh9h
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What do you make when you have some pasta , feta and tomatoes. A fine dish of 🍝 spaghetti! Recipe 1 pack long noodles 1 pack cherry tomatoes 1/2 cup of feta cheese Salt and pepper to taste First boil a pot of water add salt. add your noodles. When it is ready drain. While that is boiling cook your tomatoes with olive oil and italiano seasoning In a frying pan. Add that to the pasta mix well together Serve with feta and some garlic bread 🥖 Xo Lizzyefremova #shebrewitgood#whole30#keto#feedfeed#foodbuzz#buzzfood#tasty#f52grams#yummly#foodandwine#delish#chefsofinstagram#chefsroll#tastemademedoit#foodie#canadianchef#pasta#halfbakedharvest (at Lizzie's Kitchen) https://www.instagram.com/p/B-noUSknG4L/?igshid=7ojh5y1enkf2
#shebrewitgood#whole30#keto#feedfeed#foodbuzz#buzzfood#tasty#f52grams#yummly#foodandwine#delish#chefsofinstagram#chefsroll#tastemademedoit#foodie#canadianchef#pasta#halfbakedharvest
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Isn’t it interesting that some people would use this extra time at home to criticize instead of keeping things positive. My comment of the day was quite unsettling. Apparently, (according to this person) they are quite upset and state that I need to clarify the term and use of tart tins to muffin tins for these “Ultimate Canadian Maple Butter Tarts.” This recipe and accompanying article has consistently been my most popular post with positive feedback. I really don’t know how to answer this person’s rather caustic comment or even if I should bother. @urbnspice has always been a teaching blog with a pay-it-forward mantra , sharing my culinary and pastry knowledge free of charge (my site is and always has been non-mobilized). My recipes make use of easy to access equipment (like muffin tins to make tarts). Anyway, if you happen to have a spare muffin tin, you should make these butter tarts. If I could deliver a dozen of these delicious tarts to this cranky person, I don’t think they would mind if I made them using muffin tins instead of tart tins. #behappy #bekind #wereallinthistogether Here’s the link: https://urbnspice.com/my-recipes/dessertsandsweets/ultimate-canadian-maple-butter-tarts/ #stayhappy #staystrong #stayathome #commentoftheday #ultimate #pastry #canadianrecipe #canadianchef #proudtobecanadian #pastrychef #crankypants #buttertarts #ultimatebuttertart #allcanadian #proudchef #maplesyrup #maple (at Kelowna, British Columbia) https://www.instagram.com/p/B-F_JR6FJBe/?igshid=vbx1qfytn80o
#behappy#bekind#wereallinthistogether#stayhappy#staystrong#stayathome#commentoftheday#ultimate#pastry#canadianrecipe#canadianchef#proudtobecanadian#pastrychef#crankypants#buttertarts#ultimatebuttertart#allcanadian#proudchef#maplesyrup#maple
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Posted @withrepost • @takeahikemarket We continue to grow each and every day! We have often found ourselves new or unfamiliar territory throughout the process of building TAHM. The best part of that is the growth each of us has experienced along the way as a result of gaining the knowledge and understanding that’s been required. Growth and development are concepts we think are crucial to our success both as leaders and in business. I, for one, am thankful that Amanda & Jonathan are so like minded in this regard ❤️️ #canmorealberta #findmoreincanmore #yycfood #canmorekananaskis #yycfoodie #canadianchefs #canadafood #explorecanmore #canmorefood #supportlocalcanmore #eatnorth #canadafoodie #canadianfood #food #canmorelife #candadianchef #buyitinthebow #lovefoods #foodie #tastyfoods #foodporn #canmore #yyceats #yycfoodies #tourcanmore #downtowncanmore #canada #canadianfoodblogger #eatcanada #canadianrockies (at Canadian Barista Institute - Calgary Campus) https://www.instagram.com/p/Cii6i4gL2uS/?igshid=NGJjMDIxMWI=
#canmorealberta#findmoreincanmore#yycfood#canmorekananaskis#yycfoodie#canadianchefs#canadafood#explorecanmore#canmorefood#supportlocalcanmore#eatnorth#canadafoodie#canadianfood#food#canmorelife#candadianchef#buyitinthebow#lovefoods#foodie#tastyfoods#foodporn#canmore#yyceats#yycfoodies#tourcanmore#downtowncanmore#canada#canadianfoodblogger#eatcanada#canadianrockies
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Some of what was made yesterday during The Higher Estate show with @dr.iraprice and @thestonerchefcanada The podcast is up now! Please go check it out 🙏 and follow Dr. Price for regular cannabis news and conversation too. @tylerrm710 @lucaij I look forward to working with you talented men again in the future. 💚 #podcastshow #podcastersofinstagram #podcasts #starttheconversation #cannabiscanada #canadiancannabiscommunity #canadianmade #medicaldoctor #canadiandoctor #canadianchef #influencer https://www.instagram.com/p/B0n71t3hg0z/?igshid=zuaiiu7r56bh
#podcastshow#podcastersofinstagram#podcasts#starttheconversation#cannabiscanada#canadiancannabiscommunity#canadianmade#medicaldoctor#canadiandoctor#canadianchef#influencer
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#on demand food delivery app development#meals#mealdelivery#mealkit#mealkitbusiness#business#restaurant#restaurant business#restaurant food safety#mealkitdelivery#eatanceapp#canada#canadianchefs#toronto#torontochef#torontorestaurants
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CHEF ILONA: Festive Whipped Feta Dip w/ Cranberry Chutney
Creating a festive and delicious spread that will guarantee an experience that is merry and bright for your guests can be low-stress and even fun by curating a graze comprised of a selection of versatile dips. My dips can be used as a flavour foundation for a canape, a crunchy lettuce wrap, or in its natural state as a dip.
How to serve whipped feta dip: Top my whipped feta dip with homemade cranberry chutney, toasted pistachio, and honey for the ultimate sweet-salty combination. You can get creative here. The toasted pistachios add an incredible crunch to your dip but leave them off if you’re not a fan. Don’t feel like turning on the stove? Top this dip with our cranberry relish instead or jam you made in the summertime.
Feta’s salt and tang make it a versatile cheese that can both contrast and enhance other flavors.
For the best pairings:
Balance its saltiness with sweet fruits, mild grains, and fresh greens. Complement its acidity with earthy, robust flavors like nuts, olives, and roasted vegetables. Enhance its Mediterranean character with herbs, olive oil, and spices like oregano and dill. These pairings allow feta’s unique qualities to elevate both simple and complex dishes, adding brightness, richness, and a delightful contrast in texture and flavor.
Whipped Feta Dip
Cranberry Topping:
Juice and zest of 1 orange
3 Tbsp. honey
1 ½ cups fresh or frozen cranberries
1 sprig thyme, plus 2 tsp. chopped fresh thyme leaves
In a small saucepan over medium heat, whisk orange juice and honey until combined and bring to a boil.
Add cranberries and thyme sprig and return to a boil.
Reduce heat to medium-low and cook, stirring occasionally just until cranberries burst and
become saucy; approximately 7 to 8 minutes.
Remove the thyme sprig, and then stir in orange zest and chopped thyme leaves.
Whipped Feta:
6 oz. feta in brine, cut into small cubes and drained
1 clove garlic, grated or minced
1/4 tsp. crushed red pepper flakes (my preference is Aleppo pepper flakes or gochugaru)
1 cup cream cheese, room temperature
3 Tbsp. extra-virgin olive oil
In a food processor, pulse feta, garlic, red pepper flakes, and chopped thyme until feta is broken up into small crumbs.
Add cream cheese and pulse until combined.
With the food processor running, drizzle in oil and blend until mixture is smooth and fluffy.
Transfer dip to a serving dish and top with cranberry topping.
Garnish options: Toasted chopped pistachios, chopped parsley, additional orange zest, additional drizzle of honey, walnuts, and fresh thyme.
#pei#chefilona#canadianchef#eastcoast#eater#cbcpei#chefsofinstagram#yum#explorecanada#foodwriter#holidayentertaining#festivefood
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#mealkit#restaurant#restaurantbusiness#restaurantfood#mealkitdelivery#mealkitbusiness#eatanceapp#canada#canadianchefs#toronto#torontochef#torontorestaurants
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#SabrosoSauce Goûtez la sauce #Foodie #canadadistributor #canadian #canadafood #seasoning #sauce #healthy #canadaday #canadagoose #canadianchefs (at Montreal, Quebec)
#seasoning#canadadistributor#canadaday#canadian#sabrososauce#healthy#canadagoose#sauce#canadianchefs#foodie#canadafood
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👋 Hi, that’s me wearing one of @chefandcocanada ‘s fab aprons. They are comfortable, practical, and look good. Buy local, cook global! Posted @withrepost • @chefandcocanada We want you to meet a new family member of Chef & Co Canada, Susanna Gilbert! @mainlyfood She was introduced to us through one of the Masterchefs in Vancouver. She has some very exciting events and projects coming up. Stay tuned on our posts in the next little while to learn more and participate. We want to tell you a bit about her and welcome her to our food network of friends so we asked her a few questions and this is her response: . “I’ve enjoyed cooking for as long as I can remember and am eternally grateful to my parents who let me and my siblings experiment in the kitchen — as long as we cleaned up. It’s a gift to be able to rummage through fridge and cupboards and come up with a meal. Way before mystery boxes and secret ingredients, grocery exile, or simply a busy life taught me to make the most of what’s available. I grew up in Norway, spent time in France, and now live in Vancouver, Canada with my three boys — 16, 20 + hubby — and a very cuddly cat. They like eating my various experiments and often have suggestions for improvement. They also make great sous chefs, dishwashers, and obviously critics. When I’m not cooking, reading cookbooks, browsing the farmers market or local specialty stores, and thinking about what to make next, I work in marketing at a local tech company — sharing weekly recipes with my colleagues, of course.” . . 📸 @matthewmct @mainlyfood . . #torontofood #aprons #canadianchefs #cooking #homecooks #vancouverfoodie #vancouverchefs #vancouverrestaurants #chefstable #foodies #vancouverfoodies #chefs #cooks #kitchen #vancouvermom #personalstylist #chefaprons #vancouverbc #canada #gastown #pacificnorthwest #discovervancouver #discoverchefs #yvreats #foodstagram https://www.instagram.com/p/B4XokMshZ3z/?igshid=1p403ostfwvye
#torontofood#aprons#canadianchefs#cooking#homecooks#vancouverfoodie#vancouverchefs#vancouverrestaurants#chefstable#foodies#vancouverfoodies#chefs#cooks#kitchen#vancouvermom#personalstylist#chefaprons#vancouverbc#canada#gastown#pacificnorthwest#discovervancouver#discoverchefs#yvreats#foodstagram
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What a night what a chef ❤#class#style#chef #canadianchef #toronto @rubywatchco #thanks #lifeisgood #livingwell # (at Toronto, Ontario)
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STOP 🛑 AND TRY This shrimp recipe! Wild caught shrimp 1 pack 1 whole lemon 🍋 1 tbl red chilli flakes 1/3 cup panko crumbs Salt and pepper to taste Olive oil to fry the shrimp in Directions: Boil the shrimp for about 15-20mins until fully cooked. Drain the shrimp add into frying pan , pour some oil, season it with salt pepper and red chilli flakes Squeeze a whole lemon get all the juice out. Lastly add the panko crumbs to add some crisp fry together until panko Chrispy and shrimp golden brown. Enjoy with some shrimp 🍤 dip. #shrimp#recipeoftheday#feedfeed#foodbuzz#tasty#delish#yummly#foodandwine#foodie#chefsofinstagram#chefsroll#fitnessmotivation#f52gramsfoodpic#foodnetwork#canadianchef#coronavirusgoodfood (at Toronto C•A•N•A•D•A) https://www.instagram.com/p/B92W4iTnkGd/?igshid=71jlkau7q4s2
#shrimp#recipeoftheday#feedfeed#foodbuzz#tasty#delish#yummly#foodandwine#foodie#chefsofinstagram#chefsroll#fitnessmotivation#f52gramsfoodpic#foodnetwork#canadianchef#coronavirusgoodfood
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