#transplural

[painpallete]

THIS IS SOOOO HELPFUL

Advice for transplural folks!:

1. Affirm everyday that you are a system! your subconscious loves repetition although you need to give your subconscious proof that you're a system, we'll get you through this!

2. create a headspace imagine a world you may feel comfortable, this may be a bit hard but trust me, frequent visit may immerse the headspace!

3. practice dissociation! you may need to practice derealization and/or depersonalization you can use this tumblr advice!

4. create a headmate!! to do this you can use This document might help! although if you have trouble in creating a headmate where you don't have inspiration, look up BAH Blogs on tumblr!

5. Switching you have to pretend and imagine different sensory and pretend to have different voices, you want to switch as *alex?* then act like you're them, be blank for some seconds (or not), and then you have to change your voice slightly to make it *perfect* for you, visualize different sensory than you have, is the blanket more comfortable or less? do you feel like the light is more lighter or less? do big differences to make it distinct to you!

• As for people who wants amnesia induced when switching: pretend you forgot since you were that person!

6. Avoid faceclaiming! but please don't do this because it might reverse your manifestation of plurality; create a system that meets others' expectations this tumblr may help!

7. use subliminals! you can use subliminals that is focused on becoming plural/develop DID when you are relaxing, chilling, meditating, and sleeping!

That's all folks!

[blrinaqueer]

in case you guys don’t know about it:

RADQUEER, TRANSID, AND MOGAI ARCHIVE.

feel free to make a copy nd add onto it :)

[bokuwaamdallla]

Exomemory

pt: exomemory

exomemory is a general term for memories that the body did not experience. it can include, but isn't limited to: plurality, kins, immersive daydreamers, and more

this flag is inclusive of transplurals, transcharacters, transmemories, etc. if you don't support or like any of these, you can still use this flag, just don't be annoying

Exotrauma

pt: extotrauma

exotrauma is a general term for traumas that the body did not experience. it can include, but isn't limited to: plurality, kins, immersive daydreamers, and more

exotraumas can affect someone so much as traumas that they bodily experienced, specially for those who still feel connected to this trauma in some way

this flag is inclusive of transplurals, transcharacters, transtraumas, etc. if you don't support or like any of these, you can still use this flag, just don't be annoying

　⏜⏜⏜⏜⏜⏜⏜⏜⏜⏜⏜⏜⏜

　　　　　if any other flags already exist,

　　　　　　consider them as alt flags

　　　　　　　no dni, just be nice!

　 　 ୨ㅤ࣪ㅤ︶︶︶︶ㅤ ㅤ꒰୨ ୧꒱ㅤㅤ︶︶︶︶ㅤ࣪ㅤ୧

[starrythequeerbeing]

TransDID/Transplural tips!

hi! We are a transDID system who are currently transitioning. Here are some tips for every being who wants to transition to plurality!

(Current fronter - Max)

Disassociation! Yes it can be triggered easily. Try to force yourself to disassociate, especially in stressful situations. This will nudge you to start switching!!

Plan and visualize your alters! Give them different views than you, voices, mental illnesses, trans and cis IDs, looks, and overall character.

Pretend to switch, especially in public spaces. Act like another alter was fronting before you. Force yourself to forget why ur there, how u got there, what’s going on, etc. Act dazed, pretend you’re pretending you know what’s going on.

Talk abt/to ur alters. A LOT! Talk like they’ve always existed, talk to them when ur bored or stressed, when you need help deciding things. Let that little random voice in the back of your head evolve into your desired alter, and keep doing that until all your alters exist!

this isn’t all, but this is what we’ve found most helpful!

[permacorpse]

more transplurals, more transdid, more transosdd, more willowgenic systems, more "fake it till you make it" systems

more systems who piss people off

[littlemelonberry]

there's no "wrong way" to be plural.

you don't need to be a "system".

you don't need to be a "collective".

you don't need to hear voices.

you don't need to have concrete ideas or knowledge about the "others" inside you.

you don't need a consistent headmate count.

you don't need a checklist for what's a "real" headmate.

you just need to feel at home in a plural community. you just need to see experiences and say "yeah, that feels right. i feel like that fits."

that's all it takes.

[theoreticallysweet]

MEGA POST OF ALL (active) ALTER/HEADMATE PACK ACCOUNTS! FREQUENTLY UPDATING THIS!

IMPORTANT: Some of these are radqueer, some are anti, all have varying boundaries. Please check boundaries and dni before requesting or following, I am not here to state my opinions on either again this is just a huge post of as many as I can find. If you want to be untagged lmk!

_____

@whistle-nouveau-bah

@cupofmoths

@jellyfish-headmates

@easy-bake-alters

@xavis-bah

@roses-bah-garden

@alter-arcade

@transplur

@clndstn-headmates

@headmates-4-you

@headmates-r-us

@eclipian

@headmate-lab

@sewers-headmates

@stashys-blooming-requests

@bah-candystore

@alters-tied-in-a-bow ( won't let me tag ]: )

@headmatepax

@rqaltersrqs

@alterdollartree

@altercreationism

@headmate-library

@build-a-headmate

@bah-kinito

@bah-baa

@bageleatingforestmonster

@all-for-the-transids

@headmate-gatcha

@i-create-beings-for-you

@vampire-hearts

@ampersand-hospital

@luminaryalters

@regards-bah

@alter-soup

@headmate-ideas

@brainpal-gachapon

@alters-in-a-box

@headmatespawner

@govassignedbros

@headmate-packages

@bloodyfrills

@vampire-hearts

@a-swamp-monster

@luuv-zomby

@buildaheadmate

@tulpatemplates

@fair-city-packs

@wispyfrills

@arcadepack

lmk if you want to be added 😁

[transbunn-coins]

TransDID Tips from a CisDID System

Disclaimer: we only found out we had DID when we were diagnosed a few months ago and this post is based mainly on our experience!

☆ Use (self)hypnosis to create dissociative states in yourself! DID systems are highly suggestible as well so by creating hypnotic states (which are dissociative!) in yourself you are also becoming suggestible. I've heard of people making alters and amnesia this way.

♡ Practise different mannerisms for each of your alters, subtle things like the way you walk and even full body language tends to vary between alters.

☆ Act like you have amnesia for what happened when a different alter is out even if you don't have the amnesia- fake it til you make it!

♡ Have you alters have opposing views on things such as radqueers, proshipping, or even minority groups (transhateful) which are very common in DID systems since the environments in which we grow up are racist/homophobic/etc.

☆ Every alter in a DID system exists for a reason and their identity is heavily tied to trauma, work on how your alters relate to your trauma/transtrauma!

♡ Research the subtle ways DID presents both internally and externally and focus on creating those throughout your day.

☆ Read about imitative DID and work on having less warning signs for it. This is especially important if a diagnosis is going to be a part of your transitioning.

I hope these are helpful to someone! I tried to focus on things I don't see often:D

[cointard]

DEMO SYSTEM FLAG!

Demo system is a term sysmeds made up, but I think it’d be neat if people started using it unironically :3

So here it is! The green represents beginnings and the symbol is basically just a start button to go with the “demo” theme (like a demo videogame)

A demo system is somebody who is “trying out” being/living as/presenting as a system!

[thekindrq]

I am the happiest person in the world right now! Why? Because I figured out what email we had used for the transid carrd so now I actually have solid proof of coining transid! :3

[cleftanon]

ways i cope with plurality dysphoria ☆

making a private simplyplural and/or pluralkit and jotting down stuff about your "alters," i call mine personas

choosing personalities for each "alter" and giving them likes and dislikes (like OCs but private!)

thinking to myself in voices i assign to them (you can use voiceclaims for this, which you can find on youtube & tiktok)

assigning them roles and letting them help you cope with your issues!! bonus points if you go into your persona to help yourself get better !! ☆

making picrews of them & deciding on their looks & styles !! :D

come up with a system name , aesthetic , and other things to help you feel like part of a collective !!

talk and respond to yourself ... yeah

that's all i could think of off the top of my head !! :D feel free to add on!! ☆

OP is radqueer neutral, pro transid, & has no dni !!

[cozmo-system]

“youre not diagnosed” “youre doing it for attention”

yeah :3

what are you gonna say now?

[loliitq]

Do yoi have any tips for building a system and wotking on differeniating parts?

Yes , Hir Majesty does !

୨ৎ　How to Build a System . . .

( Your Idol will be using alter language for this section )

┄ First , Do research. In order to be a system you must know what a system is and how they work. Join system discord servers as a singlet or scroll the plural tumblr tags.

┄ Flesh out your body info. What age is the body? What does it look like? What disorders or disabilities does it have?

┄ Next , What’s the system like? Is it small , average , polyfragmented? What’s the innerworld like? What types of alters inhabit it? What genic is the system?

┄ Think of possible problems said alters would have with the body. Is it too short? Is its hair too long? Could any alters have species , gender , age , race , or other dysphoria?

୨ৎ　How to Differentiate Parts . . .

( Doll Who Meows will be using part language for this section )

┄ Using PluralKit or SimplyPlural helps greatly in Immortal De ' s experience. Letting parts front and use their PluralKit proxy works grand.

┄ Let parts be different. They can use typing quirks , specific phrases or slang , different emoticons or emojis , make spotify playlists , make tumblr blogs , make Pinterest boards , etc.

┄ Start a system journal. This helps tell how parts respond to eachother , situations , and people. It also gives a handwriting for each part.

If you would like more help with anything else , Let Hui-seon know !

[baileyjayy1]

Your girlfriend with something extra. 🍆 you like?

[agodishcyber]

First coining(?) !!

Trisabled

When you're both transabled and cisabled.

If this was coined already , call this an alt flag(s)!

[harmfulgod]

cisplural/cissystem.

a term for those who identify themselves as cisplural/cissystem for any reason.

no dni. just be good.