#trainerchrisj

[superbtimemachinechild]

"I'm not trying to prove anything, I'm just doing me. Motivate me, Support me, or Get out of my way" . . #hybridathlete #backday #fitness #bodybuilding #gym #workout #backworkout #fitnessmotivation #motivation #justmovewh #gymlife #fit #gymmotivation #fitfam #back #deadlift #training #trainerchrisj #powerlifting #deadlifts #bestself #bodybuilder #fitnessjourney (at Just Move Athletic Club) https://www.instagram.com/p/CDkuZKcjly3/?igshid=171rcwxgldzkq

[superbtimemachinechild]

Total body training Sunday!! Ready to start the week off right. . . . #positivevibes #hybridathlete #workoutmotivation #workoutsunday #justmovenl #fullbody #fitness #workout #fullbodyworkout #gym #fit #training #fitnessmotivation #motivation #trainerchrisj #personaltrainer #bodybuilding #cardio #hiit #fitfam #health #fitlife (at Just Move Athletic Club) https://www.instagram.com/p/CCRv4zcDwZq/?igshid=w1v0xxdk5tax

[superbtimemachinechild]

Would you walk a mile in my shoes? What about two? Nah, it's all good #fitfam I wouldn't either, my shoes are gross 😂😂😂. Today after studying all day I took a walk around the park to clear my mind and release some endorphins. Walking 30 minutes a day can go a long way with maintaining health. Some benefits of walking are : Strengthen the heart Can help lower your blood sugar. Eases joint pain. Boosts immune function. Boost your energy. Improve your mood. Extend your life. Give walking a try, its one of the easiest exercises you can do and all it requires is a pair of legs and some motivation 💪 . . . #walking #nature #walk #hiking #photography #travel #floridasunshine #landscape #trainertips #trainerchrisj #outdoorbodyworkout #moodbooster #naturephotography #fitness #running #outdoors #photooftheday #getoutandmove #picoftheday #igfitness #powerwalking #exercise #fitnessjourney #beautiful #explore https://www.instagram.com/p/CARPO6ujlUy/?igshid=10c02k2sux4q1

[superbtimemachinechild]

Here's another workout that you can do at home and all you need is a sturdy chair. The workout follows 3 sets of 8 to 10 reps. This workout is for anyone even those who like to be couch potatoes (y'all know who you are 😉). This can be done while watching TV, in between commercials etc... . Chair burpees (believe it or not this is great for raising the heart rate) . Chair pushups (builds the chest and tricep muscles) . Chair marches (builds the cardiovascular) . Chair leg extensions (slow and controlled extension builds the quads) . Chair squats (works the booty) These aren't the only exercises that you can do with a chair, feel free and try it. Get creative , the possibilities are endless. Feel free and tag me in your workouts. I'd love to see your progress. Let's get some work in!! . . . #homeworkouts #followmyfitnessjourney #committofit #traininhome #noexcuses #onlinetrainingprogram #trainerchrisj #onlinetraining #onlinetrainer #chairworkoutsathome #loseweightonline #chairworkoutkickedmybutt #onlinept #homeworkoutideas #onlinepersonaltraining #trainingonline #athomeworkouts #creativehomeworkouts #fullbodyhiit #quickfullbodyworkout #minuteworkout #getfitathome #getfitathomewithme #creativeworkout #strengthbuildingathome #bewellbeyou #strengthbuildingexercise https://www.instagram.com/p/B_FqrJBDL4K/?igshid=u0zroi94w47j

[superbtimemachinechild]

Just took in a 60 min walk around an empty mall parking lot to get some cardio in. Do people even shop at malls anymore? 🤔🤔 Commit to get fit!! . . . #powerwalk #cardioday #cardioyay #trainertips #trainerchrisj #bestshapeever #youvsyou #hybridathlete #fitnessgoals #focusedbutnotfinished #projectmuscle #powerathlete #functionalmuscle #teambbcom #bodyfit #bewellbeyou #getstrongertoday #bpartofthefamily #JustKeepMoving #committogetfit #fitover30 #nogymnoexcuses #noexcuses #stayactive #motivate #fitnessmotivation #inspiration #inspireothers (at Lake Wales, Florida) https://www.instagram.com/p/B_ab7GIDCym/?igshid=1mfjv540o2lgb

[superbtimemachinechild]

Every Friday is arm day ! 💪💪 . . . #arms #fitness #gym #bodybuilding #biceps #workout #fit #consistency #noexcuses #fitnessmotivation #swole #motivation #muscle #hybridathlete #triceps #gymlife #flexfriday #training #gains #fitfam #flex #strong #gymmotivation #fitathlete #justmovesl #bodybuilder #strength #muscles #fitlife #trainerchrisj (at Just Move Athletic Club) https://www.instagram.com/p/CBWepiCjkLH/?igshid=1mmnw8do2078c