#outdoorbodyworkout

[superbtimemachinechild]

Would you walk a mile in my shoes? What about two? Nah, it's all good #fitfam I wouldn't either, my shoes are gross 😂😂😂. Today after studying all day I took a walk around the park to clear my mind and release some endorphins. Walking 30 minutes a day can go a long way with maintaining health. Some benefits of walking are : Strengthen the heart Can help lower your blood sugar. Eases joint pain. Boosts immune function. Boost your energy. Improve your mood. Extend your life. Give walking a try, its one of the easiest exercises you can do and all it requires is a pair of legs and some motivation 💪 . . . #walking #nature #walk #hiking #photography #travel #floridasunshine #landscape #trainertips #trainerchrisj #outdoorbodyworkout #moodbooster #naturephotography #fitness #running #outdoors #photooftheday #getoutandmove #picoftheday #igfitness #powerwalking #exercise #fitnessjourney #beautiful #explore https://www.instagram.com/p/CARPO6ujlUy/?igshid=10c02k2sux4q1

[superbtimemachinechild]

Do you even workout bro? Did some conditioning workouts this morning, some sprints, powerwalking, squats and mountain climbers in florida's hot sun. "Never miss a Monday, make sure that you leave quarantine in your best shape ever" . . #Mondayworkouts #sprintworkouts #trainertips #nevermissamonday #followmyfitnessjourney #outdoorbodyworkout #workoutfromhome #mondaymotivation #mondayworkouts #bodybychrisj #gettingfit #quarantinegoals #quarantineworkout #squat #homegymlife #lowerbodyday #squatday https://www.instagram.com/p/CAEGstkjPjv/?igshid=1v75ari7cdu4d