#torontorunner

[thefitty]

Hey my fitties! Well, these past four days I haven't been really on my fitness game as I have the first 3 days of the week. Perhaps it's because school is winding down for reading week( that's when school is off work few days) that I'm getting into the mentality to be a little bit more mellow. I went really hardcore the first 3 days of the week, Monday Tuesday Wednesday with workouts and clean eating, and I felt really good about it! The past few days, I feel a little bit discouraged, a little bit blue. Also, the weather is getting a lot more warmer and I'm not too sure how to feel about it since I love running in the cold because of the adrenaline it gives me. I must say, it was a nice change just to feel the spring Outdoors again, but I do hope that it does get colder. Today I ran for just 37 minutes. These next few days I'm going to focus on just being consistent, and just doing the work without getting attached to the outcome with the results. I want to be able to finish some projects that I've started, like finishing the books that I'm reading before reading weekends. What's the weather like where you are? Do you do outdoor workouts? What's one goal you want to complete this week? • •• ••• #update #whenthegoinggetstough #fitselfie #sweatyselfie #motivation #fitlife #fitlifestyle #workoutglow #weightlossprogress #BEDwarrior #fitnesscommunity #postworkoutglow #putinthework #fitspiration #bbgcommunity #fitnessyoutuber #torontorunner #bbgcanada #postworkout #bbgtoronto #bedrecovery #dontbediscouraged #livethefitlife #plateau #bbglife #postworkoutselfie #progressnotperfection #runner #healthcoach #bodyunderconstruction (at Toronto, Ontario)

[byinkandco]

First run of 2018 in this lovely spring weather! #nikeplus #fitfam #imgettingfitforme #ntc #torontorunners #runrunrun #sportinglife10k #training

[andreasduess]

Morning run art #1 #morningrun #torontorunners #art #gallery http://ift.tt/2uPqYlF

[thefitty]

Happy and glowing after 35 minutes of pilates followed by a short 20 minute winter jog in the snow. Are you glowing with sweat today? Which kind of workouts make you glow? • •• ••• #yogatoronto #bbgtransformation #fitselfie #sweatyselfie #motivation #fitlife #weightlosstransformation #workoutglow #weightlossprogress #happyandglowing #bbgfitfam #postworkoutglow #bikinibody #fitspiration #bbgcommunity #bbggirls #torontorunner #bbgcanada #postworkout #bbgtoronto #instabbg #endorphins #livethefitlife #flatabs #bbglife #bodygoals #progresspicture #runner #healthcoach #bodyunderconstruction (at Toronto, Ontario)

[thefitty]

{I had a swollen cheek in this throwback to December 2016 picture. Can you tell?} #gomukhasana , cow face pose. It stretches your glutes and hips,and I most often find myself in this pose whenever I'm reading a book. What poses do you do to stretch and read? • •• ••• #yogatoronto #bbgtransformation #fitselfie #sweatyselfie #motivation #fitlife #weightlosstransformation #workoutglow #weightlossprogress #happyandglowing #bbgfitfam #postworkoutglow #bikinibody #fitspiration #bbgcommunity #bbggirls #torontorunner #bbgcanada #bbgtoronto #stretch #endorphins #livethefitlife #flatabs #bbglife #bodygoals #progresspicture #goalbody #healthcoach #bodyunderconstruction (at Toronto, Ontario)

[thefitty]

~sensitive~ Life update. Today was a really, really shit day. I had conferences with my three core teachers for the acting program I am in to chat about my progress as an actor, and it didn't go as well as I thought it would. I don't want to get into too many details, but all I will say is that I am so frustrated with myself, and so frustrated with them as well. I'm not progressing. I feel like they don't understand what I'm going through, and no one does. I hope that I'll be able to at least prove to them i deserve to be in this program, that acting is my passion, that i DO want to be here. improve this last few months before second year ends. My conference took longer than usual cause I swear I took half of that time just trying to catch my breath between hyperventilating. I wanted to hurt myself somehow afterwards, but instead i called my mother, seeking some comfort and hopefully some nurture. The rest of my day felt really blue, and I still went to class that afternoon despite not having the emotional energy for it. But when everything else fails, I know that going on a run really helps detach from my life. In a way it is a metaphor for running away from my problems, running away from my life, escaping from everything that is bomboarding me, every one that is demanding something from me, and sometimes I even run from the demands that I put on myself. Because just for that run, I am able to focus on nothing else but escaping and being one with the wind as my feet hit the pavement. For that moment I am free. Do you run? And if so, why do you run? What do you do when you're feeling so sad and so angry with yourself? God bless, I hope you're having better days. • •• ••• #justrun #fitselfie #sweatyselfie #motivation #fitlife #weightlosstransformation #workoutglow #weightlossprogress #runningaway #whyirun #postworkoutglow #stressrelief #fitspiration #staystrong #baddaysbuildbetterdays #torontorunner #mentalbreakdown #postworkout #bbgtoronto #breakdown #endorphins #reasontorun #depressionwarrior #runningandcrying #honestyhour #runningmakesmehappy #runner #mentalhealth #anxietyrecovery #whyiworkout (at Toronto, Ontario)

[thefitty]

I think I like dark lipsticks more hands nude, but gosh, they're also a lot less forgiving when you make a mistake! Today was a good day; therapy, a hard leg day session, some homework and blogging. Did you know runny yolks work so well as a sauce? I'm dairy free, and one of my tips to keep pasta (paleo, of course) creamy without the Alfredo sauce is to use yolks. No joke, but back in July 2019 I bulk bought 20kg of yolks and I've been slowly consuming them from my freezer. The day was awesome despite not being able to run and I hope tomorrow brings more joys. • •• ••• #yogatoronto #legday #fitselfie #sweatyselfie #motivation #fitlife #weightlosstransformation #workoutglow #weightlossprogress #happyandglowing #bbgfitfam #postworkoutglow #bikinibody #fitspiration #bbgcommunity #bbggirls #torontorunner #bbgcanada #sweatlikeapigtolooklikeafox #bbgtoronto #fitgirls #endorphins #livethefitlife #eatforabs #bbglife #bodygoals #progresspicture #runner #healthcoach #bodyunderconstruction (at Toronto, Ontario)

[byinkandco]

"Now we gon' take it to the moon, take it to the stars ⭐️🌙" -@beyonce A hot and humid evening for a run... 11 minute mile; slowing it down today to get to the 10K mark. #runDisney #nikerunclub #nrc #runner #running #runrunrun #torontorunner #bayview #the6ix #toronto #tdot #northyork #hatched5eggs #pokemongo #fitness #fitfluential #cardio #10K #wineanddine (at Bayview)

[byinkandco]

Spaghetti yesterday. Run 5k today #irunforcarbs With a rest day on Wednesday, it's nice to return from it with a nice and brisk run in the sun. In the midst of more sad news with each passing day, do something for yourself today. Give a hug. Go for a run. Stretch. Colour. Draw. Meditate. Find the stillness with each day to look inward. Be present. #fitfluential #nikeplus #running #toronto #canadianrunner #torontorunner #igrunners #run #trAining #halfmarathon #commanderchallenge #armyrun #cardio #imgettingfitforme

[byinkandco]

SPORTING LIFE 10K ✔️ #sl10k #running #mothersdayweekend #mothersday #canadianrunner #toronto #torontorunner #run #sportinglife10K #lululemon #squad #✌🏼️ #cardio #fitspo #fitfam #fitfluential #campooch (at Sporting Life 10K Finish Line)

[byinkandco]

First run in Canada of 2016. Very slow indeed but nowhere to go but up and fast! #sl10k #training #running #runners #canadianrunner #yogi #nikeplus #torontorunner #igrunner #fitness #cardio #fitfluential #spring #summer #motivationmondays (at Markham, Ontario)