#canadianrunner

[aventurineandco]

Happy #ChineseNewYear and #yearofthepig2019 🎉🐷❤️ . . . . . #turnuptuesday #fitbit #runVRC #fitstagram #fitfam #runstagram #lovetorun #getfit #canadianrunner #canadarunning #exercisemotivation #instarunners #fitnessmotivation #runningmotivation #canadianrunning #fitnessjourney #runnergirl #runhappy #runforfun #runningcommunity https://www.instagram.com/p/BtgidDxBGIC/?utm_source=ig_tumblr_share&igshid=1psrducrn49sa

[thevirtualracecompany-blog]

Where do you store your race bling? We keep our current race on our gym bags for that extra motivation. 🏃🏻‍♀️🏆🎉😄 . . . . . #racebling #runVRC #fitstagram #fitfam #newyearsresolution #runstagram #c25k #virtualrunner #virtualrace #virtualrun #getfitdontquit #canadianrunner #canadarunning #exercisemotivation #instarunners #fitnessmotivation #runningmotivation #canadianrunning #fitnessjourney #halfmarathon #distancerunning #runnerlife #runnersofinstagram #runhappy #igrunners #runspiration #runforfun #runningcommunity https://www.instagram.com/p/BsIio97gywL/?utm_source=ig_tumblr_share&igshid=6gtp5ox888q

[visionexpedition]

🌅 #sunset #coucherdesoleil #river #ottawariver #nature #naturelove #naturephotography #fall #fallcolors #calm #calmlake #goldenhour #goldenhourphotography #explorecanada #canadianrunner #canada #ontario #getoutside #outdoors #outdoorphotography (à Ontario) https://www.instagram.com/p/CFs5vQRp_nQ/?igshid=1u3lfgouh3ywq

[runbikeswimkiera]

What a beautiful morning for a run with the mutt 🐶 #morningrun #running #runner #run #lovetorun #motivation #roughcolliecayo #rockyourstride119 #runyyc #runcalgary #canadianrunner #yycrun #runnergirl #runnersofinstagram #ultramarathontraining #marathontraining #cantstopwontstop #irunbecauseican #inspiringwomenrunners #womensrunningcommunity #runstagram #instagramrunning

[joyful-miles]

How awesome is this #joyfuljumpshot 😍 Love it, ladies! Congrats on the great run and happy Canada Day!! 🇨🇦 #Repost @fairydustandsprinkles ・・・ The perfect way to kick off the party for Canada's 150th Birthday!🇨🇦🎊🏆 A fabulous run through the grounds at @spruce_meadows . Surrounded by beautiful show jumping horses and Canadian service men made this morning a memorable one!! The run to benefit our Vets who have served for our country. HAPPY CANADA DAY!🇨🇦❤️#sprucemeadows #race #canada #canadianrunner #run #runyyc #run150 #runner #running #runnergirl #runhappy #runchat #runners #runitfast #canadaday #goals #instagram #instagood #instadaily #fitnessmotivation #training #yyc #military #grateful #love #happy #joyfulmiles #joyfuljumpshot

[disney-warrior-princess-blog]

To be safe, we lose our chance of ever knowing what's around the riverbend, waiting just around the riverbend. 🎶 I have no idea what's around the riverbend for me, but I'm working towards my dreams and I'm taking with me some new #disneyfitnessprincess buttons I just made this weekend! I wish I could be getting to my goals as quick as I was on my 10K run today, but like Pocahontas, sometimes you just can't choose the smoothest course. Happy #sundayrunday friends! 💛 . . . . . . . . #rundisney #instadisney #disney #disneygram #disneygirl #disneyprincess #disneyside #disneylife #disneylove #disneyweekend #disneyinspired #inspo #disneyfan #disneyaddict #disneymagic #disneyvibes #disnerd #rundisnerd #disneyfit #disneyrunner #runner #happyrunner #run #runforfun #runlikeaprincess #canadianrunner #girlpower #girlboss (at William Hawrelak Park)

[aventurineandco]

Feeling decently pleased with this run (although I spent most of it in my “peak” zone according to my Fitbit). It definitely felt difficult and my legs are like jello but I’m pleased that I pushed through and I’m starting to improve on my times again. It’s a #fitnessjourney and I’m making every effort to #enjoythejourney. 🏃🏻‍♀️❤️ . . . . . #fitfam #fitnessjournal #fitnesschallenge #fitbit #runstagram #lovetherun #running #runnergirl #mondayrun #motivationalmonday #winterrun #winterrunning #runontario #runnerintraining #workinprogress #5K #canadianrunner #weightlossjourney #runningcommunity #runningmakesmehappy #runcanada #wearerunners #gettingfit #runner5 #treadmillworkout #workingonmyfitness https://www.instagram.com/p/BtL7cWUBs78/?utm_source=ig_tumblr_share&igshid=lg6c73iajr1c

[aventurineandco]

I finally did it - yesterday I completed the #HappyNewYearHalf with a 2-mile run. It was hard because I’m currently fighting off my third (!) cold of winter and my head and throat were aching but I pushed through it. Took it easy the rest of the day to recuperate and I’m already feeling much better this morning 😄 If you want to run the #HappyNewYearHalf and earn this race bling, use code MOTIVATION and save 10%. Go to www.thevirtualracecompany.com to sign up. . . . . . #runVRC #fitstagram #fitblr #fitfam #fitnesschallenge #runblr #runstagram #running #virtualrunning #virtualrunner #virtualrace #virtualrun #canadianrunner #exercisemotivation #instarunners #fitnessmotivation #runningmotivation #canadianrunning #fitnessjourney #halfmarathon #runnerlife #runnersofinstagram #runhappy #igrunners #runspiration #runforfun #runningcommunity https://www.instagram.com/p/BsyCkF-BdOt/?utm_source=ig_tumblr_share&igshid=1lf8u4xc0pnas

[visionexpedition]

Enjoying the sunset by the river. 👌🧘🏻‍♀️ #sunset #coucherdesoleil #river #ottawariver #nature #naturelove #naturephotography #fall #fallcolors #calm #calmlake #goldenhour #goldenhourphotography #explorecanada #canadianrunner #canada #ontario #getoutside #outdoors #outdoorphotography (à Ontario) https://www.instagram.com/p/CFsslbtpSIL/?igshid=ojq1v6gzf03t

[thevirtualracecompany-blog]

It’s Sunday Runday! Everyone heading out for a run today? If you’re in Ontario, watch out for the ice. Despite the photo, I’m headed to the gym instead. There’s no ice on a treadmill! 😁🏃🏻‍♀️ . . . . . #SundayRunday #SundayRun #Sunday #SundayVibes #SundayFunday #SundayMorning #fitnessjourney #fitnessmotivation #weightlossjourney #workout #runspo #runspiration #fitfam #SundayMotivation #SundayFun #instarun #canadianrunner #runrunrun #igrunners #runplanet #runnerlife #winterrunning #winterrun #runVRC #fitgoals #runners_of_insta #gettingstronger #gettinghealthy https://www.instagram.com/p/BuRK5mYA9sl/?utm_source=ig_tumblr_share&igshid=1a2rzou7zp4u7

[thevirtualracecompany-blog]

Whether I’m running or working, Thunder by @imaginedragons never fails to get me pumped up. 💪 It’s also appropriate for Thursday because it’s Thor’s Day. 🌩 What are you listening to today? . . . . . #musiclove #runVRC #musiclovers #thor #fitstagram #instagood #nowplaying #fitfam #thunder #runstagram #fasterstronger #riseandgrind #motivatingmyself #igrunners #runnersofinstagram #thorsday #fitnessjourney #canadianrunner #canadianrunning #progressnotperfection #runhappy #runforfun #runningcommunity #love #fitness #runnerintraining #lovetorun https://www.instagram.com/p/Btlq7y-AxTC/?utm_source=ig_tumblr_share&igshid=xic7h146ajal

[thevirtualracecompany-blog]

What a beautiful morning for a run! ❄️🌨☃️🏃🏻‍♀️👍😄❤️. . . . . #sundayrun #runVRC #fitstagram #sundayrunday #fitfam #runstagram #running #virtualrunner #canadianrunner #canadarunning #fitnessmotivation #runningmotivation #fitnessjourney #runhappy #igrunners #runforfun #runningmakesmehappy #lovetherun #furtherfasterstronger #runcanada #wearerunners #workingonmyself #winterrunning #winterrun #nofilter #runnersofig #enjoythejourney #riseandgrind #justdoitjanuary https://www.instagram.com/p/BtI9C3-A8t3/?utm_source=ig_tumblr_share&igshid=417j0bj6mh39

[aventurineandco]

Despite the early hour and freezing temperatures, I dragged my butt to the gym this morning and ran 5K on the treadmill to earn my #Frosty5K race award. Yes, it’s from my own company and yes, I could have just given it to myself but where’s the fun in that? If you want to run this virtual race too, use code SATURDAY to save 15% if you order by midnight. Link is in the bio of my company account @thevirtualracecompany. 😄🏃🏻‍♀️❄️🏆🎉 . . . . . . #sweatyselfie #runVRC #fitfam #runstagram #virtualrunning #virtualrunner #virtualrun #canadianrunner #instarunners #canadianrunning #5ksaturday #runnerlife #runnersofinstagram #runhappy #igrunners #runningcommunity #racebling #runcanada #wearetherunners #treadmillworkout #workingonmyfitness #winterrunning #winterrun #runnersofig #enjoythejourney #pbhunting #justdoitjanuary #lovetorun https://www.instagram.com/p/BtGnx6NhH8A/?utm_source=ig_tumblr_share&igshid=1f0k9ccci1mcz

[thevirtualracecompany-blog]

It’s a snow day in my neck of the woods - how about you? Looks like I’ll be getting my steps indoors today. How do you keep active on a snow day? ❄️🌨☃️ . . . . . . #runVRC #fitstagram #fitfam #walking #jogging #canadianrunner #canadarunning #fitnessmotivation #canadianrunning #fitnessjourney #runningmakesmehappy #furtherfasterstronger #runcanada #wearerunners #wearetherunners #runtheworld #gettingfit #treadmillworkout #daretodream #findyourstrong #workingonmyfitness #winterrunning #winterrun #didyouruntoday #runnersofig #snowday #letitsnow #justdoitjanuary #lovetorun https://www.instagram.com/p/Bs-4eB8gFgY/?utm_source=ig_tumblr_share&igshid=300cpi1m872x

[thevirtualracecompany-blog]

Looking for a change of pace? Instead of setting yourself a distance goal, set yourself a step goal instead with our Winter Wonderland 12,000 Step Goal Challenge. Walk 12,000 steps each day for 12 days to earn this bling. We like to keep ours visible to remind us of our goals. 😄 For more info, check out our website. Link is in the bio. . . . . . . #motivation #runVRC #fitstagram #fitblr #fitfam #fitnesschallenge #weightlossjournal #fitnessjournal #virtualrunning #virtualrunner #virtualrace #virtualrun #getfit #walking #stepbet #canadianrunner #weightlossjourney #weightlossmotivation #exercisemotivation #instafit #fitnessmotivation #canadianrunning #fitnessjourney #beactive #stepgoalchallenge #youcandoit #newyearnewme #getfitdontquit #runforfun https://www.instagram.com/p/Bs8mPykg_vK/?utm_source=ig_tumblr_share&igshid=1jakoghbj480w

[thevirtualracecompany-blog]

Happy snowy morning #fitfam 😄❄️👍 Anyone going for a run today? . . . . . . #runVRC #fitstagram #fitblr #winterrunning #fitnesschallenge #runblr #runstagram #running #virtualrunning #virtualrunner #walking #winterrun #canadianrunner #canadarunning #exercisemotivation #instarunners #fitnessmotivation #runningmotivation #canadianrunning #fitnessjourney #runnerlife #runnersofinstagram #runhappy #igrunners #runspiration #runningcommunity https://www.instagram.com/p/Bs8PFFVAy7K/?utm_source=ig_tumblr_share&igshid=11jv8yjcm55nn