#tips for using pinterest

[arielleslipgloss]

Being Embarrassed is AN ILLUSION!

(I don’t own these photos!)

“Most importantly, you must always have faith in yourself.” - Elle Woods

What does being embarrassed feel like? Well, our first feelings are always insecurity and to overthink. We worry about what others think of us. We worry about getting judged, to even overthinking what we said. I promise you that these people are too focused on their own life. They could even be just like you and overthinking what they said or did.

Why do we get embarrassed? A big part of our population are most likely people pleasers. We all care about what someone thinks about us. Whether it’s your parents, relatives, friends, bf/gf, etc. We also get judged a lot, from the day we came into this life. It’s hard to go from a pure and innocent child to a child scared of being judged. In conclusion, being scared of getting judged is why we get so embarrassed.

The mindset! In order to truly realize being embarrassed is an illusion, you have to walk with this thought. It has to become a life motto, not just that but a rule for yourself. You have to become committed and make sure you’re aware of this. If you get embarrassed and forget it’s an illusion, brush it off.

Validating yourself! One of the main reasons why we get embarrassed or afraid of being judged is, because we love praise. Praise from others that is, so start praising yourself. When you see yourself in the mirror, compliment yourself. Tell yourself the things you want to hear so badly from.

Love you dolls! Thank you dolls for reading 😘

[4nniethingsss]

[huellitaa]

₊˚⊹♡ education is hot!

education is literally the most valuable thing in life. please please PLEASE take advantage of that. self concept is important, good looks are important, happiness is important, health is important, but without education we wouldn't even know what any of that even means. ♡

having knowledge makes you magnetic. when you're smart, people will look up to you. and if people look up to you, it means they think about you, they admire you, and you have an influence on them.

life is knowledge. the more you learn, the more you are. knowledge is the fundamental basics to life. nothing is the root of everything but we wouldn't even know what nothing is without education. we wouldn't have language, we wouldn't have concepts, we wouldn't have technology, we wouldn't have the screen you're reading this on. we wouldn't have tumblr 😨

──★ ˙ ̟🎀 1. noting down ur findings

the smartest people ALWAYS note down what they learn, whether it be big or small. if you have lots of knowledge and / or the memory capacity of a goldfish then naturally you may not always remember what you learn. keeping it noted down in any preferably easily accessible format of your choice is so helpful and a very smart choice if you want to be an Intellectual™. notebook, sketchbook, binder, google docs, notion pages, tumblr posts, notes app, anything you like !!!!! just keep it noted down !!!! ♡

──★ ˙ ̟🎀2. utilising ur resources!!!!

so many people i know and millions of people throughout the world suffer with a crippling addiction to their phones, but what are you actually doing on said phone? you spend ages on your phone, your tablet, your laptop, reading, writing, playing video games, and so on, but even then, are you genuinely learning? are you taking the time to absorb the knowledge placed before you or are you skimming through it all in a mindless cycle of media consumption?

think about how you can utilise the things around you to learn. for example, make all that time spent on your devices useful. research, study, learn in your free time. knowledge is abundance. you can use your local library, your local bookshops, ur school or ur college or ur workplace just to find out more about your surroundings and about the world. it is so much more valuable thank you'd think.

──★ ˙ ̟🎀 3. wisdom

wisdom is the highest form of knowledge. to learn is to live so living is the only way you're going to truly learn, if that makes sense. therefore, by using this direct method, you gain the highest manner of knowledge; wisdom. wisdom is not being book smart or knowing how to solve equations or write essays but wisdom is genuine, pure, raw, life experience and life lessons, which, surprise surprise, can only be gained through experience and living your life. go out, try things, get out of your comfort zone, get comfy being uncomfy. you got this. ♡

──★ ˙ ̟🎀 4. social interaction

"nerds dont know how to socialise!!!" okay so maybe i adhere to this stereotype sometimes but social interaction is, however unfortunate it may be, a key part of being intellectual and having genuine knowledge. going back to wisdom and learning through experience, speaking with and networking with and sparking connections with others is a vital way to be educated and informed and cultured along with enhancing your social skills, because we need to know how to interact with others, too. if we can't spread said knowledge through connections and socialising so it can be passed down for hundreds of thousands for years to come then there is no point in learning at all because it'll have no use in the long run.

──★ ˙ ̟🎀 5. media consumption

feed ur brain. i cannot stress this enough. read books, fiction or non fiction. i know you've heard this a million times but it's true. read just a random article of interest every day to get your brain working. learn a new word every day, read news reports, letters, interesting blogs, articles, websites, do puzzles, crosswords, wordsearches, memory games, listen to podcasts, audiobooks, watch documentaries, youtube videos, interviews, ted talks, video essays, EXERCISE UR BRAIN

──★ ˙ ̟🎀 6. insights, emotional intelligence and empathy

as i've said before, and i'll reiterate again, knowledge extends beyond simply having book smarts and knowing how to work with letters and numbers. the most powerful method of communication amongst humans is emotion, and being well versed in how to read, understand and communicate said language is only learnt through real life experience and observation of real life experiences where the use of emotional intelligence and empathy come into play. analyse these experiences and note down everything

──★ ˙ ̟🎀 7. question ur sources and BE BOLD

one thing i was taught ever since i was little is that when ur online you need to be veeeery careful with all the information you get fed because there are lots of people out there, esp on the internet, with lots of different intentions and lots of different facts, even if they have good intentions and don't mean to mislead you. always double check whatever ur told with someone you know or on another website or two or a physical yet reliable source if you have one to hand, and cite your own opinions too. you get to choose what does and doesn't get to enter your mind. your mind and your knowledge is yours entirely and only yours to be tampered with and adjusted in any way you'd like.

──★ ˙ ̟🎀 things 2 study and be generally educated on:

social etiquette and politeness

countries and their respective laws, cultures, landmarks etc.

history of your own family and ancestry

languages you're interested in and basic phrases in several languages

information about your dream and / or current career

finances and how to manage your money

business, networking and persuasion

pet psychology and how to take care of them

capital cities and basics about places around the world, esp if you plan on going travelling

something beautiful about knowledge is that you'll never run out of it and it can never be taken away from you. people can take anything from you, but never your intelligence. ♡

all my love! 💖✨💘💗🎀💓

[angelspearlheart]

[dollyie0]

Summer/ beachy thinsp0

<3

all found on pinterest 📍- dm for removal

[audreys-diaryy]

Ultimate guide to acing college summer classes 🧋

It’s the first week of june and on my campus, summer 1 classes starts! So time for the ultimate guide to acing college summer classes ♡

Get a cute planner or digital app to track assignments and deadlines

Break down your goals for each week to manage your workload effectively

Find your study spot! Choose air conditioned libraries or shaded outdoor areas. Don’t stay in the heat too long and don’t forget to wear sunscreen everyday

Engage with the material through quizzes, discussions, and teaching concepts to friends

Take regular breaks for relaxation and self-care. Hit the pool, go for a walk, or indulge in a hobby

Join a study group! Find classmates to study with. You can support each other and make learning more fun

Treat yourself after completing big tasks. A little shopping spree or a fun outing can be a great motivator

Use other online resources for extra learning

Lastly, keep a positive mindset! Think about how these courses will help you achieve your future aspirations 💕

[futurememor1es]

summer bucket list ideas

some of these are not on my list, but these are just ideas you can add to yours. i'll post mine in the end of summer.

🔲 re-do your bedroom

🔲 create a summer playlist

🔲 read a book

🔲 learn a new skill

🔲 watch sunset

🔲 watch sunrise

🔲 go to the movies

🔲 have a no electronics day

🔲 make popsicles

🔲 diy manicure or pedicure

🔲 have a spa day

🔲 dance in the rain

🔲 go thrifting

🔲 customize an old shirt

🔲 explore a new town

🔲 explore a new part of your town

🔲 finish a netflix series

🔲 stay up all night

🔲 try a new form of exercise

🔲 have a fun photoshoot

🔲 stargaze

🔲 chill in the hammock

🔲 spend a day at the beach

🔲 play a board game

🔲 go night swimming

🔲 chalk the driveway

🔲 try a new ice cream flavor

🔲 sleep on a trampoline

🔲 wake up early to go on a run

🔲 water gun fight

🔲 make a smoothie

🔲 create a scrap book (or a digital one)

🔲 catch a frog (and name him ^⁠‿⁠^⁠)

🔲 annotate a book

🔲 go on a bike ride

🔲 get a sun tattoo

🔲 go on a picnic

🔲 try yoga

🔲 write a letter to your future self

🔲 make every day count !!

[icekreme]

[issyyhearts]

THE OOTD!!!

[nightbunnysong]

Holistic tips to support brain health

Incorporate herbal teas

Drink herbal teas known for their cognitive benefits. For instance, ginkgo biloba may improve memory and cognitive function, while rosemary and sage are believed to enhance concentration. Enjoy these teas as part of your daily routine.

Practice forest bathing

Spend time in nature by practicing “forest bathing” or shinrin-yoku. Immersing yourself in natural surroundings can reduce stress, improve mood, and boost cognitive function. Aim for a walk in a forest or park to experience its calming effects.

Engage in mindful breathing

Incorporate mindful breathing exercises into your daily routine. Deep, controlled breaths can increase oxygen flow to the brain, reduce stress, and enhance mental clarity. Try techniques such as diaphragmatic breathing or alternate nostril breathing.

Eat brain-boosting superfoods

Incorporate superfoods that naturally support brain health into your diet. Examples include:

Avocados: Rich in healthy fats and antioxidants.

Chia Seeds: Packed with omega-3 fatty acids.

Beets: Known to improve blood flow to the brain.

Grow your own herbs

Cultivate herbs like basil, mint, and lemon balm in your garden or kitchen. These herbs not only add flavor to your meals but also offer cognitive benefits and stress-relief properties.

Practice Tai Chi or Qigong

These ancient Chinese practices combine gentle movement, meditation, and deep breathing. Both Tai Chi and Qigong promote relaxation, balance, and mental focus, making them excellent for brain health.

Incorporate fermented foods

Include fermented foods like kimchi, sauerkraut, and kefir in your diet. These foods support gut health, which is increasingly recognized for its connection to brain health and mood regulation.

[photo from Pinterest]

[corvidaedream]

the art tips/tutorials that get recommended to me on pinterest are going to drive me insane one day

so much of it is like

and one keeps popping up insisting men and women have completely different belly buttons

[arielleslipgloss]

It Girl Habits!!

(none of these photos are mine)

“You cannot live your life to please others. The choice must be yours.” - Anne Hathaway

Stay busy!! Do you see those it girls like Serena Van Der Woodsen scrolling on their phone all day? No, you rarely do. It girls are always busy doing something. So, therefore do some self care, study, workout, read, journal, go shopping, go on solo dates, hang out with friends, paint, have a dance party, etc. Do fun activities and take care of yourself. Another example of a busy it girl is, Elle Woods. Elle Woods wasn’t becoming one with the couch everyday. She had goals to achieve. She had people that doubted her to prove wrong. So get up! Start planning out your day or week. Start making goals!!

Have goals! You wanna know why you’re bored all the time? Well, it’s because you have no goals. You practically don’t have a life because all you do is sleep, eat, scroll, and repeat. You’re wasting time doing nothing. You could’ve had a clean room by now. Maybe you could have finished that book. Whatever it is, you could have had it. You could’ve been 1% better than yesterday. You don’t though because you have no goals. That time you’re wasting, can be used toward your goals. It can be used toward your dream life. Maybe, you do have goals? Yet you don’t even take action. What are you waiting for? For someone to do the work for you? No, get up and start taking action.

Be mindful of what you consume online!! Just like how who you surround yourself with affects you. What you consume online affects how and who you are. For example, listening to sad music makes you feel sad. Music is meant to tell a story that you feel deeply. You may not even relate to the song, but you feel as if you do. So, you become sad and continue to listen to sad music. When listening to uplifting music you gain confidence. You still feel like you relate to the song. Just with a more positive effect. As for what you watch and read. Don’t read/watch stuff that will put you down. Watch/read content that will help you.

Complimenting yourself every time you pass the mirror!! Some may say it’s cringy, but DO IT. Would you rather be cringy or be the best version of yourself? Exactly, so either say it out loud or in your head. Say it even if you might not believe it. Say it because you deserve it! Try to be creative with your compliments. Not all compliments have to be about your looks. It could be your personality, your thoughtfulness, how creative you are, etc. Also loosen up, be your own hype girl. When you see the mirror you could say, “Omg I look like the main character.” “Oh wait, I am!” Lastly, don’t forget to have fun with hyping yourself up.

Mediating or journaling when stressed!! When stressed we start to feel a lot of tension. So, that’s why meditating is so important to do when stressed. All you have to do is sit down and focus on breathing. Plus, It calms down your nerves, relaxes the mind, body, and soul. Not just that, but plenty of other benefits. Which includes, helps focus, betters mood, helps you sleep, slows down aging, etc. As for journaling, it’s practically free therapy! That is, at least in my eyes. All you need is a notebook, a pen or pencil, and yourself. Journal what’s making you stressed or anxious. Let all your emotions out, write freely. Your words don’t have to make sense. Nor do you need to have perfect writing. In fact, when you journal it may be all over the place. However or whatever you write, just let it out.

Expressing your gratitude!! Life is so beautiful and has so much meaning. So, either write down what you’re grateful for or thank God. You are so blessed to be here today. That is only just one thing to be grateful for. There are so many things to be grateful for, air, family, friends, your mind, being born as you, water, books, food, shoes, clothes, and so much more!! Express your gratitude everyday. It could be the most random thing like, a poster. As long as you’re truly grateful, then express it.

7. Having a low screen time!! Cliché, I know but it’s true. Your devices are consuming you. Think about what you use your device(s) for. Good examples are, for work, for motivation, tips, workout videos, inspiration, knowledge, and maybe even faith reasons. Now here are bad examples, procrastinating, sinning, hating on others, scrolling, because you’re bored, to watching videos of people that make you insecure, and lastly to cope with something. Which to clarify, trying to cope by using your phone, I understand somewhat. On the other hand, it could make what you’re coping with worse. I say that because there are so many studies on why our phone is bad for us. Seriously, so many and we are completely unaware of the damage it does. So for that reason, try to use your phone only for the good. I know you’re probably going to make an excuse. Which we all do and that’s ok, but please try.

8. Encouraging yourself to do better!! You should always be working hard to be 1% better everyday. So on the days you don’t feel like doing anything, encourage yourself. Show up for yourself, you will be so happy after. Lastly, trust yourself to get whatever done!!

9. Having a healthy sleep schedule!! For me, I try to aim for 8-11 hours of sleep. For others, it may be 7-10 hours of sleep. Whatever makes you feel the most well-rested should work. Just try to be consistent and mindful of the time. I also recommend to be off your phone for at least 30-60 minutes before going to bed. It will improve how you sleep a lot. That also being said, try not to be on your phone when you wake up either. It’ll help improve your health by a lot. Especially, the health of your brain and eyes. As I had mentioned, try to be consistent. Set a certain time to go to bed and turn off your phone. Then, get your lovely beauty sleep gorgeous!!

10. CLEANING!! The last habit is, cleaning. Now, I don’t just meaning cleaning your room or house. I mean even your body and mind. For starters, a clean room equals a clean mind. Therefore, stop procrastinating and start cleaning. Turn on some fun music and maybe even romanticize cleaning. Just make it fun and DEEP clean. I know someone reading this has been procrastinating on cleaning. You know who you are, so clean everything. Then, for cleaning the mind a little extra meditate. I feel like I already went over a bit about meditation. So lastly, for the body, take your showers consistently. Also, please wear deodorant. I see way too many people nowadays not wearing deodorant. Seriously, wear your deodorant.

“Always walk around like you have on an invisible tiara on.” - Paris Hilton

Remember, always apply lip gloss and stay pretty! Love you, dolls 💋

Info I used: https://reallifecounseling.us/blog/benefits-of-meditation

My Pinterest: @arielleslipgloss

[send-me-a-puffalope]

Been really into crayon art lately

[huellitaa]

reset, recharge, rewind!! ⊹˚. ♡

──★ ˙ ̟🎀 reasons we need recharge days

reduced likelihood of future mental health crises

improves your mental, physical, and overall health

to avoid burnouts

feel more empowered, capable, resilient and able to bounce back from hardships

boosts your productivity and overall executive function

more hours worked ≠ productivity !!!

the same as our physical bodies need rest and recovery by sleep, our mental states need rest and recovery too sometimes. the healthiest and most successful people are the ones who take the time to care for themselves first. you should always always always be your top priority, no matter what happens. <3

you cannot pour from an empty cup. you cannot burn if you've dwindled down the flame. you cannot be a pearl if there is no oyster.

──★ ˙ ̟🎀 when is it time for a mental health day and to take the time to recharge?

when you feel yourself in a repeated pattern of irritability or negative emotions in your school or workplace

when you find yourself more unable to focus and distracted more easily

when you are seriously lacking sleep

when you find yourself falling back into old habits

reset days sound great in theory, but how exactly does one execute them in a way that leaves them feeling refreshed and recharged for the future?

🧸𓂃 ࣪˖ 1. what leaves you energised?

if you haven't already made one, i'd highly recommend making a list of things that make you happy, have a good day, energised, relaxed, refreshed, etc, and a list of things that do the opposite. this is then so you can figure out what does and doesn't make you happy, give you energy, and so on, and figure out what to indulge in and what to avoid to keep yourself not burnt out and working harder for longer instead of overworking yourself.

🧸𓂃 ࣪˖ 2. detox!

detoxing from everything is a perfect thing to do on a recharge day. whenever i detox i feel like a brand new girl and so clean and fresh, and i have a post on this here 🫶💗 even if you aren't feeling particularly down or if nothing has happened and you just decide to take a random recharge day to boost your energy, detoxing and pampering urself is always always always the way to go! <3

🧸𓂃 ࣪˖ 3. journal, obviously

as the no.1 girl journalling advocate of course i had to put this in here. i have a whole pinterest board full of these for when i need them and have specific prompts for specific emotions (should i make a post on this?) and it helps me so much. think of it like you're having an interview with yourself and a look into your own emotions so that you can get to know yourself and your circumstances better for future reference, too.

🧸𓂃 ࣪˖ 4. errands

as much as i hate to admit and as hard as it is, compiling a list of all the things that have been on your mind and that you've been procrastinating and getting them done in a time period throughout the day when you feel comfortable can be very helpful for lifting the metaphorical and emotional weight off of your shoulders. knowing you have time to just relax for a little while and that you've gotten everything you need to do done already is a massive relief for me and the feeling of utter refreshment that comes with having a clean slate with nothing nagging at you in the back of your mind is priceless.

🧸𓂃 ࣪˖ 5. detective work: analysis!

along with the journalling, if your recharge day was brought on by a series of negativity in your life, i think it especially helps to analyse the period of time leading up to said recharge day and think ab what made you feel like you need some time off to recharge. did anything happen, were there any events that could have triggered it, big or small, how you felt, and so on; write it all down or just lay and think about it quietly and think about how you can tackle it in future and come up with a way to deal with that. reset days are the perfect time to learn from ur mistakes and ensure that you can know what to do if and when they strike again in the future.

🧸𓂃 ࣪˖ 6. self-respect

most importantly, please respect the fact that you are only human and need ur rest. it's not your fault for getting overwhelmed or needing to take a day to rest. as long as you are doing the best you can, you're going exactly the pace you need to, and you are at the exact place you need to be, whether it feels like it or not. not constantly working does not mean you have failed, does not mean that you are weak, or anything like that. please take care of yourself and have enough self-respect to honour your own needs and emotions. you're doing amazing bae 💗✨

──★ ˙ ̟🎀 journal prompts:

๋࣭♡ has there been any possible events or recent situations that may have caused a mental health spiral?

๋࣭♡ do any of these events link back to an event that affected you in the past?

๋๋♡ what are some things you dislike right now in your life?

๋࣭♡ how do they make you feel and why?

( also see: girly girl's guide to journalling and ultimate journalling index)

all my love 🫶💗🎀

[angelspearlheart]

[ersktt]