#timetoexercise

[duke-and-acceptance]

I put on a bit of weight during lock down, stress eating. So now I'm trying to convince myself that I too, deserve love.

[evamartin]

5 Tips On How To Stay Motivated During Your Weight Loss Journey

Firstly let me say: I am no fitness freak. I am just a regular mom who exercises. I´ve made it part of my daily routine, a habit. I do it for me. And even though I love how exercise makes me feel afterwards (because, endorphins), it sometimes takes a lot of self-motivation to get myself moving (because, deep inside, I’m still a lazy person, lol). So I totally understand how hard can be to gather the motivation to work out at all. First of all, don’t do it for anybody else. Do it for YOU. Do it, because you deserve to feel and look good. Start out with baby steps and work your way towards bigger goals. Focus on how you are feeling instead the body shape changes that take longer. If you are consistently exercising (at least 2-3 times a week) in approximately a month more or less you may be feeling more energized, less stressed, sleeping better, and building confidence in your training skills. These benefits can help you stay motivated to make it to the four to six month time frame where you should see more of the physical changes and health improvements you desired. Susan Retzlaff, NASM Elite Trainer If you need a little inspiration before you get your fitness on, check out these 5 tips to help you stay motivated on your fitness journey. Trick your brain to stay on track These tips helped me tremendously to stay motivated during my weight loss journey and even now they help me to stay on the track to achieve my fitness goals. 1. Read the full article

[amymureuniverse]

เป็นช่วงเวลาที่ต้องออกกำลังกายบ้าง... #timetoexercise. https://www.instagram.com/p/CDGoJ9hnI8y/?igshid=1tcpm23iudqc9

[mikepots83]

On my way home from BJJ, going up the drive...I normally have a bow saw in my truck for just this reason. Unfortunately I took it out of my truck and left it home to cut limbs for my wood stove. #fallentree #treeintheroad #timetoexercise #cardioworkout #ncmountainlife (at Gerton, North Carolina)

[renesitocubanito]

#keepcalmandworkhard #timetoexercise💪 https://www.instagram.com/rene_kermy/p/BxDaLjppN9r/?utm_source=ig_tumblr_share&igshid=qrip2gick8k1

[iamwilliamkoh]

During the PLM, I realized that my fitness had been deteriorating as I had stopped exercise for a super long period. It’s time to get back my fitness. 加油💪🏼 #timetoexercise

[apersonalidea]

My hubby’s belly these day😂🍔🍔🍔Bigger thank my baby bump🤰👶🏻🤦‍♀️ Today Featured Society6 Artist ❤️ ••••••••••••••••••••••••••••••••••••• Society6 Artist: johnholcroft
••••••••••••••••••••••••••••••••••••• See More: Link in my bio 👉 @aPersonalidea
••••••••••••••••••••••••••••••••••••• #PromoteS6Artist #society6promo #society6art #Society6 #society6illustration #digitaldrawing #APersonalidea #bestofsociety6 #society6curator #society6illustration #timetoexercise #foodie #burgerbump #lovehubby #babybump #burgerman#johnholcroft

[vincyspeaks]

Hey girl hey #ifeelyou #coffeecanthelpthis #timetoexercise #trynottofallasleep

[nbkuantan36]

View this post on Instagram

A post shared by Tadika Legasi Naluri Bestari (@naluribestarikuantan)

#timetoexercise #kidfun #tadikalegasinaluribestari #inicaranbktn #jomdaftartlnb #terimakasihallah

[mums4health]

No time to #exercise? Do 2 minutes of squats while brushing your teeth or 1 minute of squats and 1 min of back leg lifts to work on the butt! If you want it you will do it 😁 #mums4health #mumonamisson #weightlossjourney #pcosweightloss #timetoexercise #instamum #igmum (at London, United Kingdom)

[lifecoachfredrik]

Do you give yourself time to «logg off» from work related thoughts and ideas before coming home to your loved ones? Making the time to lift weights for 20-40 minutes after work, helps me to refocus and recharge my mind-body to be more present and loving when I come home to my family. #presence #weighttraining #loggoff #exerciseroutine #liftingweights #recharge #rejuvenate #keepmoving #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #exercisematters #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #timetoexercise #yourbodyspeaks #beinginnature #listentoyourbody #listentoyoursoul #healthyrelaxation #freshaireveryday #senselife #outdoorlifestyle (at Nesbru, Akershus, Norway) https://www.instagram.com/p/Ch2VyBqKyhC/?igshid=NGJjMDIxMWI=

[24fitmum-blog]

Best daddy💖💙 park was awesome they kiddos are definitely tired😴😴 time to shower and have dinner! Mommy still has to work!👩🏻‍💻🌿💙 #asundaywellspentbringsaweekofcontent • • #family #park #fun #happy #blessed #grateful #love #momlife #bestdaddy #fitmom #timetoexercise #activelifestyle #wellnesscoach #potd #instagood #instadaily #letsgetit #ilovemybussiness #iloveherbalife #changingpeopleslives #bossbabe #beyourownboss #enjoylife #powercouple

[yesshamelesstrashcollector]

We put the tools together to help you put your body together. Start the New Year off right 2018 get fit. www.playawaytoy.com USE CODE getfit2018 SAVE 25% AT CHECKOUT. Call (715)752-4565 #getfit #fitness #workout #exercise #gym #doorwaygym #insidegym #health #healthyliving #bodydefine #timetoexercise #bodyworkout #kids #parents #moms #dads #fitnesssystem #indoorgym #shopping #googleshopping #bingshopping #yahooshopping #athomemoms #workoutmotivation #workathome

[corgianddachshund]

Mom says I have SNACKcidantally🍗 put on another 200g😱 #OhNo #AmIChubby #TimeToExercise

[jennifer-harrelson-fitmomof4]

I've been up since 4:45 tending to the dogs then for some reason ALL of the kids woke up wanting to play with the puppies after I just got them settled back in. ... Cash starts complaining that his throat hurts, Kingston comes running in hysterical I think something horrible happened but it was because the dogs were chasing him and biting on his pants, he was scared. ... The day just started people!!! #isitfridayyet #mamaneedsadrink #whathaveidone #timetoexercise

[apersonalidea]

Need some stretching🤸🏻‍♀️..legs cramp🤦‍♀️ Today Featured Society6 Artist ❤️ ••••••••••••••••••••••••••••••••••••• Society6 Artist: amber vittoria
••••••••••••••••••••••••••••••••••••• See More: Link in my bio 👉 @aPersonalidea
••••••••••••••••••••••••••••••••••••• #PromoteS6Artist #society6promo #society6art #Society6 #society6illustration #digitaldrawing #APersonalidea #bestofsociety6 #society6curator #society6drawing #legcramp #timetoexercise #mamiyogatime #pregnancylife #yogatime #likeonesitup #ambervittoria