#getmovingeveryday

[lifecoachfredrik]

What 5 things are you most grateful for in your life right now? I am grateful: 1. To be healthy and well 2. To have an amazing and loving family 3. To have great friends 4. To have a meaningful job 5. To live in a beautiful country where we always have nature close by #beinggreatfuleveryday #gratitudedaily #livewithpassion #choosejoy #beingyourself #beingtruetoyourself #selflove #wellnesslifestyle #healthybeing #loveothers #healthyliving #healthythinking #nowmindset #intelligentmindset #beinginnature #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #timetoexercise #yourbodyspeaks #beingyoubeingtrue #listentoyourbody #listentoyoursoul #healthyrelaxation #freshaireveryday #yourneedsmatter #outdoorlifestyle #beingtruetoyourself #selflove #wellnesslifestyle #healthybeing #loveothers #healthyliving #healthythinking #nowmindset #intelligentmindset #beinginnature #winningmindset #activelifestyle #growthmindset #mentalmastery #timetoexercise #yourbodyspeaks #beingyoubeingtrue #listentoyourbody #listentoyoursoul #healthyrelaxation #freshaireveryday #yourneedsmatter #healthyattitude (at Tyrifjorden) https://www.instagram.com/p/ChxSzRBKcUq/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

Do you give yourself time to «logg off» from work related thoughts and ideas before coming home to your loved ones? Making the time to lift weights for 20-40 minutes after work, helps me to refocus and recharge my mind-body to be more present and loving when I come home to my family. #presence #weighttraining #loggoff #exerciseroutine #liftingweights #recharge #rejuvenate #keepmoving #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #exercisematters #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #timetoexercise #yourbodyspeaks #beinginnature #listentoyourbody #listentoyoursoul #healthyrelaxation #freshaireveryday #senselife #outdoorlifestyle (at Nesbru, Akershus, Norway) https://www.instagram.com/p/Ch2VyBqKyhC/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

Why do you feel overwhelmed and exhausted one day and highly energized and focused the next? It could be a number of reasons to this (lack of sleep, overthinking, too little exercise, excess medication, tobacco, alcohol, caffeine and food consumption) All of these things can contribute to an unstable hormone and bloodsugar level, that will make your system work really hard to regain its homeostatic balance. In other words, when you feel overwhelmed and exhausted your body is digesting life. This is a natural mechanism as long as you don't continue to feel like this every day of every week, month and year! #healthymoving #keepmoving #healthyeating #boostyourenergy #naturalenergyboost #healthysleeping #healthyintimacy #restanddigest #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #exercisematters #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #timetoexercise #yourbodyspeaks #beinginnature #listentoyourbody #healthyrelaxation #healthyrelaxation #healthyplanning #yourneedsmatter #outdoorlifestyle https://www.instagram.com/p/ChsmToWKksG/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

Do you have days when you feel like you can't focus and think clearly? I certainly have. Every day our delicate brain is bombarded with all kinds of information from news, social media and other digital sources. Our brains have literally never had so much online time, and if you're not better at balancing this exposure, you'll run the risk of feeling overwhelmed and eventually burn out. So make it a habit to include "down time" from your digital devices in your schedule. Instead, enter the physical world of outdoor activities where you can move and exercise your body while sensing all the life within and around you. #healthymoving #beauthentic #loggoff #exerciseroutine #getmovingkeepmoving #recharge #rejuvenate #keepmoving #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #exercisematters #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #timetoexercise #yourbodyspeaks #beinginnature #listentoyourbody #listentoyoursoul #healthyrelaxation #freshaireveryday #senselife #outdoorlifestyle (ved Kragerø, Norway) https://www.instagram.com/p/CgwXvT-qmRe/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

Did you know that you have the power within to control wether you want to feel down or feel great? A beautiful morning run around Kragerø city always gets my blood flowing, muscles working and feel good hormones going to optimize my emotional state of mind and overall well-being! #healthymoving #beauthentic #livewithpassion #choosehappiness #choosejoy #beingyourself #beingtruetoyourself #keepmoving #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #exercisematters #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #timetoexercise #yourbodyspeaks #beinginnature #listentoyourbody #listentoyoursoul #healthyrelaxation #freshaireveryday #yourneedsmatter #outdoorlifestyle (ved Kragerø, Norway) https://www.instagram.com/p/Cgr1AykKBZY/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

Do you have a favorite activity that helps you to completely log off from all work and life related thoughts and worries? When I go fishing I am highly present and sense life as it is right now without spending a calorie on thinking matters. #beingpresentinthemoment #beauthentic #livewithpassion #senselifehereandnow #choosejoy #beingyourself #beinginthenow #keepmoving #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #exercisematters #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #naturecures #yourbodyspeaks #beinginnature #listentoyourbody #natureinspires #healthyrelaxation #freshaireveryday #yourneedsmatter #outdoorlifestyle (ved Kragerø, Norway) https://www.instagram.com/p/CgoUYnHq7EO/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

Do you have a great system in place to make sure you take care of your health? When life gets “too busy” most people tend to skip their exercise, get too little sleep and crave unhealthy foods. Why? they haven't installed good enough habits to take care of themselves. Whats your motivation to take better care of you? #healthymoving #beauthentic #naturecures #boostyourenergy #naturalenergyboost #beingyourself #healthyintimacy #keepmoving #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #exercisematters #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #timetoexercise #yourbodyspeaks #beinginnature #listentoyourbody #healthyrelaxation #healthyrelaxation #healthyplanning #yourneedsmatter #outdoorlifestyle (ved Vence, France) https://www.instagram.com/p/CgAPMYRq5dI/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

What do most people do if they feel low on energy? 1. Drink another caffeinated drink. 2. Consume high sugary foods that spikes their blood sugar. 3. Use medication to get their system going. What do you do to make sure you maintain a high energy level throughout the day? Do you currently use the quick fix method (described above) or a do you commit to a more healthy and sustainable way of maintaining a high energy lifestyle? #healthymoving #beauthentic #morningrituals #boostyourenergy #naturalenergyboost #beingyourself #healthyintimacy #keepmoving #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #exercisematters #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #timetoexercise #yourbodyspeaks #beinginnature #listentoyourbody #healthyrelaxation #healthyrelaxation #healthyplanning #yourneedsmatter #outdoorlifestyle (ved Vence, France) https://www.instagram.com/p/Cf9kDXvqah1/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

7 ways to boost your energy level in a natural and healthy manner! 1. Healthy planning (know what to do and when to do it, I preferably plan the day before) 2. Healthy resting (a good night sleep (7-8 hrs) and short power naps (especially after strenuous mental and physical workloads) 3. Healthy thinking (Get your mind straight by bringing any imbalanced perceptions and emotions back in balance) 4. Healthy solitude (Disconnect from all the noice and your pleasing mentality on the outside and reconnect with the authentic being (needs and wants) on the inside 5. Healthy living (Follow a morning ritual where you include healthy moving, eating and drinking) 6. Healthy socializing (Spend time with likeminded people that energize and challenge you into further growth and development) 7. Healthy intimacy (spend time to connect emotionally with your partner, friends and family to receive the love, support and affection you need to recharge and rejuvenate. If you do your best to follow these 7 steps, you will not only become more present but also feel energized to be the best version of you in the here and now! #healthymoving #beauthentic #morningrituals #boostyourenergy #naturalenergyboost #beingyourself #healthyintimacy #keepmoving #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #exercisematters #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #timetoexercise #yourbodyspeaks #beinginnature #listentoyourbody #healthyrelaxation #healthyrelaxation #healthyplanning #yourneedsmatter #outdoorlifestyle (ved Vence, France) https://www.instagram.com/p/Cf6wMzpKyqO/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

Do you Get moving before you sit down in your Office all day? A beautiful morning run in Frognerparken, gets your heart pumping and blood flowing with natural feel good drugs to nurish all of you. Whats your morning routines? #healthymoving #beauthentic #livewithpassion #choosehappiness #choosejoy #beingyourself #beingtruetoyourself #keepmoving #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #exercisematters #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #timetoexercise #yourbodyspeaks #beinginnature #listentoyourbody #listentoyoursoul #healthyrelaxation #freshaireveryday #yourneedsmatter #outdoorlifestyle (ved Frogner Park) https://www.instagram.com/p/CfuXw56q8Ce/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

Do you stop for a minute to take a breather and enjoy the view after a long hill climb? To optimize the capacity of your mind and body it’s wise to plan and execute living an active lifestyle #healthymoving #beauthentic #livewithpassion #choosehappiness #choosejoy #beingyourself #beingtruetoyourself #keepmoving #wellnesslifestyle #healthybeing #healthydoing #healthyliving #healthythinking #nowmindset #intelligentmindset #exercisematters #winningmindset #activelifestyle #growthmindset #mentalmastery #getmovingeveryday #timetoexercise #yourbodyspeaks #beinginnature #listentoyourbody #listentoyoursoul #healthyrelaxation #freshaireveryday #yourneedsmatter #outdoorlifestyle (at Frognerseteren) https://www.instagram.com/p/CfmLQ3WKi1l/?igshid=NGJjMDIxMWI=