#this is their weekly routine
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uglly-rodent · 2 years ago
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Rocket taking a bath omg... the entire team has to wrangle him into the tub I'm sure.
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Stinky baby. I bet he smells like wet dog
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starthecozy · 6 months ago
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Kinktober prompt 16: aftercare / tattoos
After getting way too enthusiastic about Steve's new tattoo, Eddie is taking care of him with slow devotion (inprnt)
bonus: front view
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turtley-ausome · 4 months ago
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Here are main visuals suports in my room. I live in a hospital/institution. They help me. The weekly one not fully update.
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cyborb · 1 year ago
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brush experimentation with this nerd
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stardustcleaningguy · 11 months ago
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having completionist autism and my special interest being vocaloid/vocal synth is actually torture like . i need to listen to every song ever or i explode
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theoryofwhatnow · 2 months ago
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love the fact that tom was absolutely growing some facial hair pre-like minds so it’s arguable that nigel had to shave as well.
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alepizzayum · 4 months ago
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Workout Routine
Day 1: glutes & legs
Day 2: upper body & core
Day 3: active recovery (stretch, walk, yoga etc)
Day 4: glutes & legs
Day 5: cardio/HIIT
Day 6: full body circuit
Day 7: REST
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Day 1: Glutes & Legs
• Hip Thrusts (3x15) – Add your laundry basket for resistance.
• Step-Ups (3x10 per leg) – Use a chair, basket in hand.
• Bulgarian Split Squats (3x8 per leg) – Stay balanced with a chair.
• Donkey Kicks (3x12 per leg) – Controlled and focused.
• Wall Sits (3x :30-:45) – Hold your basket for extra burn.
Day 2: Upper Body & Core
• Elevated Push-Ups (3x8) – On a sturdy surface.
• Walk-Out Push-Ups (3x6) – Core tight, controlled movement.
• Basket Rows (3x12) – Hinge forward, pull the basket to your chest.
• Plank Shoulder Taps (3x20 taps) – Avoid rocking your hips.
• Russian Twists (3x30) – Basket in hand, twist side to side.
Day 3: Active Recovery
• Stretch for 10–15 minutes (focus on tight areas).
• Go for a 20–30 minute walk or try yoga to unwind.
Day 4: Glutes & Legs
• Repeat Day 1, adding intensity or reps if possible.
Day 5: Cardio/HIIT
(30 sec work, 15 sec rest, repeat for 3–4 rounds)
• Step-Ups – Get your heart rate up.
• High Knees – Fast, controlled movement.
• Mountain Climbers – Core strong, steady pace.
• Jumping Jacks – Simple but effective.
• Basket Squat to Overhead Press (3x15) – Burn those calories!
Day 6: Full Body Circuit
(Repeat 3 rounds)
• Basket Squats (3x12) – Hold your basket at chest level.
• Elevated Push-Ups (3x8) – Modify if needed.
• Glute Bridges (3x15) – Basket on hips for resistance.
• Plank Shoulder Taps (3x20 taps) – Control each tap.
• Step-Ups (3x10 per leg) – Add intensity by holding the basket.
• Wall Sits (3x :30-:45) – Push through the burn.
Day 7: Rest
• Take a full day to recover. Hydrate, stretch lightly, and relax!
Reminder to Myself
If you’re not in the mood to work out, find a fun and active alternative. You’ll never regret moving your body, but skipping it often leaves you wishing you hadn’t. Try a YouTube workout that feels enjoyable and keeps you moving. Remember, it’s not about punishment, it’s about becoming stronger, healthier, and happier. Keep showing up for yourself!!!
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gerardsbl00d · 1 year ago
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happy frerard friday
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jis6n · 11 months ago
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summer productivity challenge ; day 13
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spent time with family & friends at church today
baked muffins, rice krispie treats and an apple 'pepperpot' pudding
tidied my room
monthly reset & planning - set up my life for the new month of june
weekly reset & planned the week ahead, getting things together
planned to start pilates this week!
found out lemon8 uk was closing :(
made no plans for the day & kept the sunday free!
felt tired around 10.30pm which was great, as my new routine means sleeping at that time! i will hopefully utilise this to get into a good sleep-wake routine / schedule
finished editing & uploaded my youtube video
readbay.ai : "what makes you you?" by Tim Urban; super insightful!!
completed 2 quests on duolingo! 🇯🇵
photos from pinterest!
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fruitybashir · 5 months ago
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Regarding your playlist post: I'm seated. The fanfic writer is scared and asking me to leave because it's not even written yet but I am simply too seated
the fanfic writer is giving you a blanket and a hot tea and some of his fresh homebaked christmas cookies to make the waiting a bit easier 🫶🏻💖
yeah its not written yet haha aha ha
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cheerfullycatholic · 21 days ago
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Gemma is not happy with the new anti allergy routine
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fox-guardian · 26 days ago
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Hey i hope youve been doing well ''
i've been doing alright lately, bit tired but otherwise good ^-^ i hope you're doing well as well, anon!
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jessicas-pi · 1 year ago
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#3 for the wip ask game
Yay!
3. currently untitled spiteful-positivity-fueled rexsoka AU of my non-rexsoka medieval AU (it's complicated)
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Ahsoka scowled. “Are you kidding me, Kork?”
“Don’t call me that, and, no.”
“You are not saying he’s not nice to me because he likes me.”
Korkie blew a raspberry. “Of course not! Your Captain’s too mature for that. I mean, he’s putting emotional distance between the two of you because he, one, knows he has feelings for you, and two, believes that even though you like him too, the match would never be accepted.”
She was openly gaping at him now.
“I beg your pardon, Korkie Kryze?!”
Oh, dear. She was mad now. “Not that there’s anything wrong with it! It’s just that—well—people don’t always like clones. You saw how many foreign nobles talked about the Queen of yours who married her Commander! And your friend—Ai-kel—we all know his father is a clone, but his mother can’t publicly acknowledge the marriage, so rumors fly! And that Knight, the Twi’lek, I can’t recall her name—her guard loves her, we all know that, but he won’t say anything because he won’t let people shun her! I’d bet you anything Rex is like that too. He—”
“Korkie.”
Ahsoka’s voice was strangled as she reached over and gripped his sleeve.
“You said though.”
“…huh?”
She pulled him a little closer. “You said though. Even though I like him. Not even if I liked him.”
Korkie blinked a few times. “Was I… not… supposed to… acknowledge… that?”
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rimatsu · 2 months ago
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goodbirb · 1 year ago
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Love when there's a genuinely helpful post and ppl are immediately like no I can't do that like if it does not apply to you just move on .
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astroworldsite · 3 months ago
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What Does the 6th House in Astrology Represent?
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The 6th home in astrology is the home of hard labor, health, discipline, and daily routines. It influences our work ethic, lifestyle habits, physical well-being, and even the problems we confront in our everyday lives. This 6th house teaches us the importance of self-improvement, responsibility, and overcoming barriers through endurance. It also regulates service, pets, co-workers, and how we manage stress and competition. A strong 6th House may make a person disciplined, productive, and health-conscious, while problems here might lead to job troubles or health issues. This home molds our daily grind, health, and overall resiliency.
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