#this is long but its important to me

[valtsv]

i get a lot of people telling me how patient and kind i am in interactions with people where they address me in an angry, upset, or argumentative manner, and i'm glad that it's something you appreciate about me because i do think it's one of my better qualities and i'm proud to have developed that kind of control over my temper (especially since i've struggled with healthy emotional regulation, particularly regulating my expressions of anger and distress, for most of my life due to abuse and neglect) but i do want to emphasize that it's okay to get angry sometimes. it's healthy to get angry and upset sometimes.

it's not healthy or good for anyone (but especially you yourself) to suppress your emotional responses to the point of flat out never allowing yourself to express them. it's not a sign of strength to avoid acknowledging your honest feelings. catharsis is necessary sometimes. and it can hurt other people who have less of an iron control over their emotions to suppress your own, especially if you lash out unpredictably because you've held back necessary hurt and let it fester, or if you weaponize that control you have against opponents in confrontations in order to portray them as irrational and overruled by their emotions (which is also very manipulative, and a trap you can fall into without realizing if you refuse to be self-aware about your emotions).

i choose to respond to people with kindness and patience most of the time because i feel that in too many interactions online anger and retaliation are unnecessary knee-jerk responses that tend to only make things worse and leave people resentful and unwilling to communicate with or listen to one another, but if i ever need to express my anger or hurt with someone, i am more than willing to. i just prefer to ask myself whether i actually need to react that way before i do - or if i need to express that hurt on the internet when i might be able to deal with it more productively in private. but i do feel anger, and pain, and i get hurt and cry sometimes - i just don't always show it on social media, because it's a semi-public space where it isn't always appropriate or comfortable for me to do so. so i don't want to give the impression that you shouldn't allow yourself to feel those things. you can, and you should. it's not weakness to let yourself cry or get mad. even online.