#thevidawell

[thevidawell-blog]

Dehydrated this Sunday? 😝Check out my tips to staying hydrated on @theinertia !!💦💦 #Repost @theinertia ・・・ via @theinertiahealth: "Dehydration is often misunderstood and is quite a complicated issue. Unknowingly to most, it’s even the number one cause of several health conditions and truly affects people’s day to day lives producing headaches, overeating and so much more. We can think of it as a silent inhibitor of health in this situation because people often choose to not attribute dehydration to major health concerns. When you are living in a dehydrated state your body cannot detoxify and is in a constant inflammatory state. This is a huge red flag because inflammation is the main cause of ALL disease. Treat your water bottle like you do your phone, your wallet, or your keys… I bet you never leave home without these essentials." - Torie Borrelli (@thevidawell) 8 easy-to-read signs that you’re dehydrated, on theinertia.com/health #dehydration #waterislife #theinertiahealth (at San Diego, California)

[skinnyfattys-blog]

Summer's right around the corner, that means that some of my favorite fruits & veggies come into season! #antioxidants #blueberries #enjoyfood #healthyliving #superfoods #killfreeradicals #summer #eatlocal #organic #thevidawell (at San Diego, California)

[thevidawell-blog]

Loved teaming up with @thenewbarn to create some summer favorites. #Repost @thenewbarn ・・・ Looking for the perfect chilled summer deserts? Check out our favorite @thevidawell and her amazing Chocolate Chia Mousse! It's to die for 😘😘 (at San Diego, California)

[thevidawell-blog]

I created some healthy SPRING focused work lunch recipes for @perfectbar that are now LIVE, check them out in the link above. ________ #Repost @perfectbar ・・・ #LiveOnTheHIve: Put more spring into your #mealprep step! 👟Tap the link in our bio for spring lunch recipes made with real, in-season ingredients from our foodie friend @thevidawell. 🌱🤗🥑 (at San Diego, California)

[thevidawell-blog]

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Lots of exciting recipes to share that I created for @perfectbar, so stay tuned. 💪🏿👌👯 •••••••• #repost @perfectbar ・・・ We love a good spiced chai latte as much as the next person, until we found out what most coffee shops put in them! Instead, check out our healthy at-home recipes that are #liveonthehive by our girl @thevidawell to get your warm winter beverage fix! 🙌🏼😋☕️💛❄️ (at San Diego, California)

[thevidawell-blog]

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Check out my new recipe and video with @guayaki up NOW! #Linkinbio #Repost @guayaki ・・・ Do you ever brew too much yerba mate? Don't want to waste it or know how to use it? Or maybe you want to get creative with how to use mate besides drinking it on its own? Mate tastes great when blended with fruits, veggies, and other nourishing ingredients. This nutrient packed smoothie by @thevidawell will fuel you anytime of the day and is the perfect post-workout replenishment blend that will make you #ComeToLife. Get the full ingredients list and directions in the link in our bio! 🍹🌱🍌

[thevidawell-blog]

I love my job for so many reasons, especially when I get to help lifelong friends optimize their health. . . . See #Repost below by @frankvinyl ・・・ Shout out to all the girls out there working hard on loving and taking care of their bodies! I work hard to stay fit, eat clean and live a healthy lifestyle because I want my soul to have a beautiful and healthy place to reside in. Despite all my efforts, I just found out that my body is not as healthy as I thought it was. I have an uphill battle to fight this year to get my bodys health in shape and have turned to my lifelong friend and nutritionist @thevidawell to get me back to where I need to be. Thank god she does Skype dates so I can do consultations while on vacation 🙏🏻🙏🏻🙏🏻 Follow her if you love your body 👉🏼@thevidawell ❤️❤️❤️ (at San Diego, California)

[thevidawell-blog]

So stoked to be a part of this amazing team, stay tuned amigos! #Repost @guayaki ・・・ Introducing our amiga who shall boost your yerba mate game to the next level - Torie Borrelli! Her company @TheVidaWell is committed to educating people on how to live a wholesome life with nutrient dense foods. Torie is partnering up with #Guayaki to make a mate recipe series that will help you #ComeToLife and get creative with your mate. Exciting recipes are brewing as we put Torie’s food and nutrition background to work with our loose leaf yerba mate. Tomorrow morning, the first video in our collaborative recipe series is launching here on IG. Tune in to see what it’s all about, and in the meantime, sign up for #thevidawell newsletter on www.thevidawell.com to access nourishing recipes, lifestyle hacks, and healthy living empowerment. (at San Diego, California)

[thevidawell-blog]

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Just a little well and good reading on this fine Saturday morning. Thanks for the awesome write up @modernluxurysd! Pick up a copy of their November issue and flip to page 50 to get the lowdown on how #TheVidaWell is helping her local community of #SanDiego get healthy🤗 #ModernLuxurySD (at San Diego, California)

[thevidawell-blog]

Are you signed up?? ☝🏾️The first V I D A WELL newsletter will be sent out tonight, click the link in my bio to sign up to be the first to know about upcoming events, retreats, classes, education, health tips and recipes. #thevidawell (at Point Loma, San Diego)

[skinnyfattys-blog]

The thing about cancer is that IT CANNOT EXIST IN AN ALKALINE ENVIRONMENT!! Most of Americans are living in an acidic environment with the consumption of sugars, processed foods and non- organic foods. What we eat, the water we drink, and the type of environment we create for our bodies is essential to oxidate our cells which creates optimal health. pH is the amount of hydrogen in our systems, but more importantly the the amount of oxygen in our blood in cells, therefore creating a healthy body. Dr. Otto Warburg proved this in 1931. I will be doing a demo next Tuesday at my house @5pm on pH foods, ionized water and essential ways to balance your pH. #alkaline #fuckcancer #thevidawell #ph #balance

[skinnyfattys-blog]

What are you making your mama mañana?🍾 Eggs have a bad reputation because of their high cholesterol content; 210 milligrams in the yolk of a large egg. For more than 50 years, eggs have been called unhealthy because they are among the foods that contain the highest levels of cholesterol. However, in recent years the correlation between eggs and cholesterol has been changed. More than 80 percent of the cholesterol in our body is manufactured by our liver, and less than 20 percent comes from the food we eat. When we eat more cholesterol, your liver makes less. When you eat less cholesterol, your liver makes more. Egg yolks provide at least 13 important nutrients, including B vitamins, beneficial for heart health. #bakedeggs #avocado #healthyeating #pastureraisedeggs #thevidawell #mothersday #brunch #pastureraised #hearthealth #protein #drmercola #eateggyolks #nutritionfacts

[skinnyfattys-blog]

Fresh fish tacos help the 13 hour drive home after an eventful week feeding an amazing group of guys. If your are looking for a remote getaway & adventure, check out our family run business @scorpionbayhotel. I have trained a team who cooks amazing nutritious local food, and you can hire me for groups over 6 people. #thevidawell #tacos #freshfish #baja #scorpionbayhotel #local #privatechef #healthyeating (at Guerrero Negro, Baja California Sur)

[skinnyfattys-blog]

After a week of cooking for an amazing group down here @scorpionbayhotel, it reminds me of how thankful I am to do what I love with some help from mi equipo. Thanks to our managers @rosaluzmeza y @davysanjuanico, my sous chefs and helpers @allie_alejandraa, @joshhallsurfboards and some of our guests who made the trip very memorable @thewingnut & @bradgurlach. #scorpionbayhotel #thevidawell #baja #privatechef

[skinnyfattys-blog]

After a week of cooking for an amazing group down here @scorpionbayhotel, it reminds me of how thankful I am to do what I love with some help from mi equipo. Thanks to our manage@davysanjuanico #thevidawell #scorpionbayhotel #healthyeating #baja #privatechef

[skinnyfattys-blog]

FUEL. Food should taste good, and at the same time provide nutrients to nourish our bodies. Especially after a workout you want to make sure your FUEL your body with essential nutrients especially 20-30g of protein after your deplete your glycogen. I love breakfast bowls, they make me feel like I'm getting to eat more than just a smoothie, plus they are delicious and you can use pretty much everything. #breakfastbowl #superfoods #vitasanasuperfoods #protein #healthyeating #antioxidants #fuel #bodyrok #organic #thevidawell (at Cardiff State Beach)