skinnyfattys-blog

[skinnyfattys-blog]

Anti-inflammatory smoothie. Not only does this help fight inflammation, but helps gut issues including digestion, IBS and reduces bloating. 3/4 inch ginger 1 round tsp turmeric, ground 1 cup coconut milk 2 dates 1/2 frozen banana 1 scoop protein powder Ice Top with bee pollen🐝 BLEND and enjoy! Option substitute stevia leaves or liquid for banana for lower carbs and sugar. (at Cardiff State Beach)

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Billions of people start their day with coffee, mine is usually #bulletproof, but lately I am all about increasing nutrients so Yerba and matcha have been in my routine. ☕️💪🏿 Yerba mate taste similar to green tea, but grassy, is a nutritional powerhouse. It’s gaining in popularity because of the way it makes people feel, not so much for its taste. 😁 Benefits include: stable energy increase (different than coffee), mental clarity, digestion, anti-inflammatory, alertness, increases athletic performance, and each serving of Yerba is packed with high mineral content (about 12 essentials), beneficial phytonutrients such as tannins, trace minerals, chlorophyll, flavonols, polyphenols and 15 amino acids. Yerba mate contains 11 polyphenols and exhibits more antioxidant power than any other tea-based drink. How to make: The traditional method of drinking yerba mate consists of a small cup, usually fashioned out of a gourd, and a metal bombilla, which is similar to a straw but has a straining end to it to prevent pieces of mate from being consumed (see picture), place the bomilla inside the gourd, then add the mate, and finally hot (but not quite boiling) water. (at Point Loma Ocean Beach)

[skinnyfattys-blog]

#Repost from @organicbunny on one of my favorite beauty products! Follow this beauty for all the best beauty tips for organic clean products! ・・・ Looking for an Organic based concealer that leaves you with flawless looking skin? This RMS "Un" Coverup really is a miracle product for anyone wanting to create the appearance healthier looking skin instead of simply concealing it! ✨ Designed for use as a concealer or a foundation, this product effortlessly melts into the skin to quickly cover any imperfections or redness! Place just a few dabs of this on to a problem area and watch it instantly transform, moisturize and heal the skin! 💖 Made with Organic Coconut Oil, Organic Cocoa Seed Butter, Jojoba Seed Oil, Rosemary & more, this concealer really is the best I have found thus far! To Use: I use shade {22} in this product, simply applying where desired, and then setting with the RMS Powder in 2-3 for a matte finish. For those wanting a dewier look, no setting powder is needed. Want to try this product out? Code organicbunny saves you at checkout from @citrinebeautyaz now! (at La Jolla Beach San Diego CALIFORNIA)

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Bulletproof addiction in full effect💪🏿 Have you tried bulletproof coffee? ☕️1 tsp MCT oil ☕️1 tbsp grass fed butter or ghee ☕️Organic coffee ☕️Cinnamon BLEND for 20 seconds #bulletproof #coffee #grassfedbutter #brainfuel #ketosis #healthyliving #burnfat #thevidawell (at Cardiff State Beach)

[skinnyfattys-blog]

SUMMER is right around the corner here at #savortheranch and we just wrapped up our summer menu for the juice bar! I created 6 juices, 5 smoothies, and some raw protein snacks based on seasonal ingredients from our on site organic farm. Turmeric & Ginger Sooth + Berry Restore + Tropical Green Energize #rancholapuerta #juicebar #recipes #summer #tecate #baja #summermenu #healthyliving #organic #seasonal #detox #energize #thevidawell (at Rancho La Puerta, Baja California, Mexico)

[skinnyfattys-blog]

What are some of your favorite cookbooks? I set a new goal recently to read more often, especially through some of my beautiful cookbooks. Cookbooks are a great gift, coffee table book, and really help inspire me to create new recipes and learn from others. One of my favorite summer books I highly recommend is by the lovely @sproutedkitchen #cookbooks #sunlight #recipe #healthyliving #sproutedkitchen #inspire #thevidawell

[skinnyfattys-blog]

Summer's right around the corner, that means that some of my favorite fruits & veggies come into season! #antioxidants #blueberries #enjoyfood #healthyliving #superfoods #killfreeradicals #summer #eatlocal #organic #thevidawell (at San Diego, California)

[skinnyfattys-blog]

Dreaming of my delicious Baja Style Halibut Ceviche for the @bondiharvest event @tastemade Recipe: -1lb white fish (halibut, rockfish, talapia, etc) -1/4 cup cilantro -1 cup lime juice (enough to cover) -1/2 white onion (soaked in water) -1 cucumber, minced -2 tbsp serrano chiles salt and pepper to taste Cut fish into small bite size pieces, add lime juice to cover with salt. Let sit at least 1 hour. Add cucumber, cilantro, jalepenos and taste. Enjoy with chips and tequila. (at Tastemade Studios)

[skinnyfattys-blog]

The thing about cancer is that IT CANNOT EXIST IN AN ALKALINE ENVIRONMENT!! Most of Americans are living in an acidic environment with the consumption of sugars, processed foods and non- organic foods. What we eat, the water we drink, and the type of environment we create for our bodies is essential to oxidate our cells which creates optimal health. pH is the amount of hydrogen in our systems, but more importantly the the amount of oxygen in our blood in cells, therefore creating a healthy body. Dr. Otto Warburg proved this in 1931. I will be doing a demo next Tuesday at my house @5pm on pH foods, ionized water and essential ways to balance your pH. #alkaline #fuckcancer #thevidawell #ph #balance

[skinnyfattys-blog]

Homemade Probiotic Lemonade This naturally fermented lemonade soda is a simple 5 minute delicious recipe by the wonderful @nourishedkitchen The only thing is you have to be a patient and wait a couple days to let the good bacteria do its job and gobble up all the sugar from the honey! This recipe is perfect for the upcoming hot summer days🍋 INGREDIENTS * 6 cups water * 1 cup honey * 1 cup lemon juice * ½ cup fresh whey (you can use kombucha tea, water kefir or ginger bug as well) *you can buy online or at health food stores Directions: 1. Warm the water in a saucepan over low heat as you whisk in the honey until it is fully dissolved in the water. 2. Remove the pot from the stove. 3. Whisk the lemon juice and whey into the honey water until fully incorporated. 4. Pour the lemonade through a narrow funnel into three flip-top bottles or mason jars. Seal the bottles, and allow the lemonade to sit at room temperature to ferment at least four and up to seven days. 5. You can open a bottle to check for fizziness and flavor, keeping in mind that the warmer your kitchen and the more time you allow, the sourer and more fizzy your soda will be as the good bacteria gobbles up the sugar! #nourishedkitchen #thevidawell #probiotics #guthealth #goodbacteria #healthy #homemade #culture #fermentation #lemonade #summer

[skinnyfattys-blog]

What are you making your mama mañana?🍾 Eggs have a bad reputation because of their high cholesterol content; 210 milligrams in the yolk of a large egg. For more than 50 years, eggs have been called unhealthy because they are among the foods that contain the highest levels of cholesterol. However, in recent years the correlation between eggs and cholesterol has been changed. More than 80 percent of the cholesterol in our body is manufactured by our liver, and less than 20 percent comes from the food we eat. When we eat more cholesterol, your liver makes less. When you eat less cholesterol, your liver makes more. Egg yolks provide at least 13 important nutrients, including B vitamins, beneficial for heart health. #bakedeggs #avocado #healthyeating #pastureraisedeggs #thevidawell #mothersday #brunch #pastureraised #hearthealth #protein #drmercola #eateggyolks #nutritionfacts

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Fresh fish tacos help the 13 hour drive home after an eventful week feeding an amazing group of guys. If your are looking for a remote getaway & adventure, check out our family run business @scorpionbayhotel. I have trained a team who cooks amazing nutritious local food, and you can hire me for groups over 6 people. #thevidawell #tacos #freshfish #baja #scorpionbayhotel #local #privatechef #healthyeating (at Guerrero Negro, Baja California Sur)

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After a week of cooking for an amazing group down here @scorpionbayhotel, it reminds me of how thankful I am to do what I love with some help from mi equipo. Thanks to our managers @rosaluzmeza y @davysanjuanico, my sous chefs and helpers @allie_alejandraa, @joshhallsurfboards and some of our guests who made the trip very memorable @thewingnut & @bradgurlach. #scorpionbayhotel #thevidawell #baja #privatechef

[skinnyfattys-blog]

After a week of cooking for an amazing group down here @scorpionbayhotel, it reminds me of how thankful I am to do what I love with some help from mi equipo. Thanks to our manage@davysanjuanico #thevidawell #scorpionbayhotel #healthyeating #baja #privatechef

[skinnyfattys-blog]

FUEL. Food should taste good, and at the same time provide nutrients to nourish our bodies. Especially after a workout you want to make sure your FUEL your body with essential nutrients especially 20-30g of protein after your deplete your glycogen. I love breakfast bowls, they make me feel like I'm getting to eat more than just a smoothie, plus they are delicious and you can use pretty much everything. #breakfastbowl #superfoods #vitasanasuperfoods #protein #healthyeating #antioxidants #fuel #bodyrok #organic #thevidawell (at Cardiff State Beach)

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Mulberry goldmine 😍 Have you ever tried one of these taste treats? They are probably growing in your backyard, or your neighbors, or at the park down the street! If you get your hands on them try them alone, on yogurt, in a pie, frozen in a smoothie, or did I mention alone. I usually eat all mine before I get to try to make things with them. #mulberry #neighborhood #berries #breakfast #gardenfresh #tastelikecandy #pickyourown #antioxidants #thevidawell (at Cardiff State Beach)

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Missing eating these fresh in my smoothies! Try my smoothie recipe below, perfect for a hot summer day👌  FUN FACTS * The papaya is actually classified as a berry * The black seeds in the center of a papaya are edible and have a spicy peppery taste Smoothie Recipe: * 1/2 cup Papaya * 1 frozen banana * 1 cup coconut water * 1 scoop green powder * 1 scoop protein powder * 1 lime BLEND #papaya #recipe #vitaminc #digestion #healthyeating #hawaii #breakfast #smoothie #thevidawell