thevidawell-blog

[thevidawell-blog]

Mucho amor as we celebrate my babes bday. Words can’t express the gratitude I have for you. You are the most kind hearted, patient and loving individual, god knows how. 🤷🏽‍♀️ Your sense of drive is unteachable. Thanks for taking me along all of your adventures and encouraging me to be better. To many more mementoes. (at Montefalco)

[thevidawell-blog]

Friday Fermentation. 🙌🏽 Looking for a weekend project or just to boost your immune system in the most delicious way? Well, I talk all about how to make some of the most tastey fermented foods at home and how to reap all the health benefits on my blog. Check it out in the link above! (at San Diego, California)

[thevidawell-blog]

Last night I had the opportunity to provide nutrient dense, alkalinizing food and speak about cancer prevention for a group of women raising money for cancer research in as San Diego. I made this high-fat vegan charcuterieboard with Max ur artichoke spinach dip, beet hummus, herbed capers spread aoth @chosenfoods avocado oil, and muchos veggies. My menu was entirely free from sugars, gluten, grains and dairy. Recipes to come! #padrespedalthecause (at Carmel Valley, San Diego)

[thevidawell-blog]

🍭Sugar. Sugar. 🍭 It’s effecting all of us. Sign-up for my newsletter in the link above to find out if your addicted and how to stop the madness! Plus, I have a sugar detox giveaway coming up next week so you don’t want to miss out. (at San Diego, California)

[thevidawell-blog]

Monday’s. Do you have a routine for Monday’s or do you just have the case of the Monday’s?😝 I used to get bummed on Monday but now I love then cuz it’s a fresh new start to the week. You have the chance to make it amazing, productive and healthy! __ I’ve been into planning my workouts for the week too, only 3 days and then depending how I feel I will add another one or just go for a surf or hike. Let’s love everyday ❤️

[thevidawell-blog]

Yerba Mate Kombucha up in the blog today! I’m obsessing with this fermented experiment that turned out delicious. 😋@guayaki makes me feel so dang good. I use it for my afternoon pick me up on those days I need it. My focus and energy are on point afterward!

[thevidawell-blog]

Do you find the ocean or any body of water calming? Well, we are made up of water, 75 percent to be exact. When we go into the ocean the natural salt water draws out toxins and magnetic pull from the negative ions that are floating around help our bodies release serotonin which in turn helps reduce anxiety and depression, increases our energy and helps combat stress. - Healing Crystals // Sand - Detoxification // Sea Salt - Cleansing Energy // Vibration - Balance of Chakra // Currents & Tides 💦Now you know why you feel so dang good after that ocean plunge! Create a deeper connection for what your body needs. Think of it like this and then get in there this weekend amigos.

[thevidawell-blog]

His & Hers Lunch...But of course I had a bit of that organic locally made sourdough! This places also makes kombucha flavors that are very different and seasonal. From apple and beet to Lilikoi....highly recommended when on Maui. (at Alchemy)

[thevidawell-blog]

Adventures in #hana yesterday were incredible. Captured this shot right before the camera got water in it, whoops. 🤷🏽‍♀️I highly suggest doing the #roadtohana even though it’s a lot of driving on sketchy roads, it’s beauty is worth the adventure. __ I am fortunate enough to travel a lot, for both work and pleasure. That being said, it’s difficult to stay in my routine which consists of lots of superfood staples which makes eating out a lot easier. Sometimes finding healthy food is not easy, for instance yesterday we walked into a normal grocery store and I literally came out with nothing. I’ve never been so disappointed by the selection of an entire store filled with absolutely crap, nothing that I would put in my body or would recommend any of my clients. __ Something clicked, this is the option for most people, this is why we are a sick country and getting sicker. Anyways, I am here to help and hopefully change this for the better, it’s my calling and I hope I can do it. That’s it. 🥑Quick tips for being healthy when traveling🥑(Note: I am human, I do indulge when celebrating and don’t feel bad about it, instead I enjoy it and go back to my normal routine the next day) + pack snacks from home (Thrive Market is an online health food discount store, link in bio with my FREE guide) + practice intermittent fasting + increase good quality fats + hydrate Message me for more personal tips! ❤️ (at Hana, Hawaii)

[thevidawell-blog]

You need it in your life, and no it’s not a hype. Read why in my link above. Thanks for the awesome drawing @lucidroots_ 💁🏽

[thevidawell-blog]

Eat your veggies!! Always pair with a fat to optimize nutrient absorption. Not sure what kind...try ghee, coconut oil, avocado oil or grass fed butter. 👆🏼Recipe in bio.

[thevidawell-blog]

So excited to find sunshine on the other side of the island (it’s been a rainy couple of days)! I also got to spend the day practicing going left😝 but really this place is magical. Secret photo snapped by @joshhallsurfboards ❤️ (at Pakala Beach)

[thevidawell-blog]

Feeling super lucky to be able to work from a far and travel with @joshhallsurfboards to magical places that have warm water and lots of waves! Hope everyone enjoys their weekend. 🤙🏽 (at Hanalei, Hawaii)

[thevidawell-blog]

I always travel with coffee essentials cuz who knows what your going to find, plus this way you know you started your day out right! ☕️ + @bulletproof Brain Octane + @rootandbones Chaga for an immune boost cuz no one wants to get sick when traveling + collagen protein + Ceylon cinnamon + vanilla stevia Check out the recipe in the link above! (at Hanalei, Hawaii)

[thevidawell-blog]

As we transition into fall some seasonal new recipes are coming your way. Before we move into cooler weather you should try this recipe! (link in bio)

[thevidawell-blog]

Working on some exciting new blog posts for you all! 🌻This week I cover hidden sugars in common “health” foods most of you buy on he the! I also have some exciting holiday hacks in the works. Anything you are interested in or want to learn about LMK and I will cover it in the upcoming weeks.

[thevidawell-blog]

I am loving cauli rice so much right now because it is so dang easy and you can do so much with it! Plus, they are now selling organic riced cauliflower at Costco and Trader Joe's in the frozen section. I promise you won't miss the rice, AND this recipe makes you feel so good after eating a big bowl of it! (at San Diego, California)