#there's a ton i put in here tbh
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katara sees her brother and bff approaching something that can make them happy and says no interruptions
based on this photo from the live action cast
#my art#i learned SO MUCH about digital coloring while working on this. i can’t wait to try to put it to practice from the start and on purpose#instead of stumbling upon leagues of info when i was already 95% done lol#anyways#zukka#idc about tagging rn tbh i’m tired#fuck backgrounds dude#hate that shit#i need to do lighting studies fr tho#i can’t do interesting light i just. don’t have the knowledge#makes me sad cuz lighting really makes or breaks pieces it seems#also lol i started this then stopped for like two hours and just sketched katara a fuck ton#what i landed on here isn’t my favorite but i liked the soft + gently amused emotion she’s showing#ok whatever i’m done rambling#post
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how long did it take for your fanfiction to start getting some recognition? did you "advertise" it or "promote" it in any way?
i know that people say this doesn't matter, but i feel like even if you love writing the feeling that you're just talking to yourself gets pretty exhausting at some point. so i'm not talking about having thousands of readers but rather like. what's your advice to have readers at least?
- someone who hasn't even started writing their ideas yet...
LONG POST INCOMING.
First I want you (and everyone else reading who may be struggling with this) to know I'm absolutely with you and generally think 'it doesn't matter' is a horseshit answer. It's this weird thing we do in fanfic that we generally don't apply to other artforms that I've seen. If you're a painter, a playwriter, a novel writer, and you say, 'I want at least a few people to love my paintings, I want some people to come see my play, I want my novel to be published and do at least ok' we all support them, we nod, we agree, we talk about how they can do that successfully. It's considered normal to want some amount of success. But hold up fanfic instead and it becomes, 'how dare you want that praise, you're being egotistical, you should be writing only for yourself'. I'm not saying you can't do that - there are some who do - but it's definitely this bizarre switchup to say there's this single artform in which we can't want attention on our work and that there's something wrong with us if we do. That can be an absolute creativity killer depending on what kind of writer you are (hi, extrovert writer here who only gets writy writy juice from social interaction - aka comments and discussion. So I totally get it being exhausting just doing this on your own).
So let me say this categorically: you're allowed to want things. You're allowed to want kudos, comments, and hits. You're allowed to want messages and asks. You're allowed to want some readers you can talk with about your story.
You. Are. Allowed.
Ok, now that that's out of the way.
Edit: more below the cut cause I didn't realize the length of this on mobile
TRT definitely didn't get popular overnight. The first four chapters were sporadic, and then I took a hiatus due to life things for a couple years. During that time, it kept slowly ticking up bit by bit on AO3, with occasional comments. Iirc it was hovering somewhere around 700 kudos by the time I came back in Jan 2021 - and that's a awesome! It's big! But it's also a number that was gained over a few years, to put it in perspective. It absolutely took off after I came back though, and over the past 2 years both TRT's popularity and the stats of my one-shots in the fandom have grown. Part of that's just the time frame (TRT's been up about 6 years), but it's also due to a couple things that I think built up TRT's popularity.
Building a tumblr presence was huge. Ironically I didn't really intend to do it for advertising; I just wanted a place readers could ask questions or we could all freak out about Matt or I could post some drabbles or updates on the fic. But considering the fact that AO3 and tumblr are the top fic sites online, I wound up promoting my fics unintentionally just by being a friendly, happy tumblr user and fandom goer. All I did was follow the courtesy rules I knew - post stuff regularly, reblog, comment, make friends with other writers, just be friendly in your neighborhood because you love the lady with the gif flower shop on the corner or the wise old pizza maker who serves hot fandom takes all day long. I built familiarity with my writing and name by posting short fics, and by taking part in challenges and prompt lists and short requests for drabbles if I saw them, though that's something that's hard to do if you don't have time (I've got less time now, but I started this blog in the early pandemic so I had aaaaall the time in the world to write and was using it to stay sane). I tagged religiously because I LOVE tags, but that helped, too. Tumblr's search system is half broken but the half that works means people CAN find your writing even if they aren't following. Doing all this over here got me a huge boost over on AO3.
I will say that if you can have a fandom tiktok presence, there's a lot of fic reviewers, edits, and good stuff that can get your fic some readers (I've had some people do this on tiktok for TRT and it sent a surge over). I personally haven't done anything there yet, in part because while I'm on tiktok I try to keep my actual, real person accounts separate from my fic/fandom accounts and i haven't bothered to make a second account solely dedicated to the Pasta name yet.
Longfics on AO3 have the advantage in fic stats in the sense that every time you add a chapter, it gets bumped to the top of the front page and you get seen again. Eventually a lot of people will click out of curiosity. They may not, however, give you a lot of user subs or add to your other fic stats at first, whereas if you do a bunch of oneshots you're more likely to get user subs but less hits on each fic. This is a decision you'll have to make, and I know folks in both camps who built their followings using different methods on each. Either way, it helps if you're posting regularly, either in a long fic or one-shots. I call this the Stephen King method, who said he just writes a ton and throws it all at the wall, and eventually you get enough good despite the bad that you start building a following.
Learn learn learn. This is standard fic advice I always give, but it's still relevant. I think one of the reasons imo TRT has done so well is that I've spent a lot of time over the years learning how to write and edit - I read a ton of books (sometimes just to figure out HOW good authors structure their stories), I took a lot of English classes, I've taken some creative writing courses in my spare time. That two year hiatus was heavily spent doing a lot of research and practice around an original novel I want published one day. And I used ALL of that in TRT, just to see what it was like to put it all together. Be hungry for knowledge, be hungry to learn. The more you learn, the better your fic will be, and the more people that will click.
That learning also includes a looooong string of fanfics that started at a very novice level (hello 12 year old me), to fics that were ok and did moderately well but weren't anything huge. Hell, I had a tumblr account for my previous fandoms before I wandered over to Pastafossa, and while those fics did decently, I never had the huge reaction I've gotten here. But I used each and every one of those fics to learn and grow and adapt. Treat your own fics the same way. If it doesn't get hits, try to learn from it before moving on to the next idea a little wiser and a slightly better writer than before. There will always be people who start to follow you along the way.
A small one, but important: I swear to god, do not shit-talk yourself. Not in the summary, not in the tags, not in the A/Ns. I'm not talking, 'this is my first fic!' That's fine. I mean trashing your own work. Shit like, 'ha ha this sucks, it's terrible but oh well' will absolutely lower your stats, because people will believe you and will ditch your fic. On top of that, it's just mean to yourself, and as I said above, you want to be a good person in the fandom neighborhood. That means not breaking the windows of your own house.
People generally think of summaries as a side note, but a shitty summary can absolutely tank your stats. Treat it like the rest of your fic - this is the trailer before the movie, and it's a huge element of what gets people interested in the first place.
Lastly, like I said at the top, the biggest factor is time. There are people who post one fic and explode in popularity, absolutely. But far, far more little followings are built on the bones of time, of abandoned fics, of muttering and highlighting phrases in books in the middle of the night, of trying and trying and trying until we have at last have a breakthrough and then drag that breakthrough forward with us to the next fic. TRT is absolutely one part lightning in a bottle - the biggest success I've ever had anywhere with my writing, a confluence of fandom factors and world events that gave people (and me!) time to write and read. But it's also standing on the back of whole lot of fics I wrote that look like everyone else's: ones with no comments, low interaction, insults; ones where I had precisely zero idea of what I was doing, but wanted to try anyway. And the way I got through that, as a writer who needs interaction in order to create, was by building friendships in fandom so that even when a fic didn't do all that well, I still had friends I could talk to about the characters, the world, the fandom itself. I asked friends to look them over and give advice. I had friends being my cheerleaders. And if you're an extrovert like me, or just a writer who needs that to create, then those connections are vital as you build up a following.
That's a lot of what I've done. I know there are other ways to build a following, but this is generally what I've done, what I've learned to do, and it seems to have worked. Just remember that there are no bad fics - just learning opportunities. Learn something, and that fic's a success, and work as hard as you can to make those fandom connections to carry you through the process.
I absolutely hope to see your work around one day, so that I can be on of those followers!
#writing advice#fic advice#fic tips#building a following#fanfic#fic#writing tips#tbh i was shocked and still kind of am by how popular trt's become#because i have had ZERO previous experiences in my fic writing time that aligned#BUT#there are absolutely things I did in hindsight I think that helped a ton#and all of the practice and writing fic including the ones with zero interaction helped#i learned how to be a good fandom goer even when i didn't write#because i genuinely loved my little neighborhoods#and i used a lot of that when i started writing again cause why wouldn't i???#also avoid petty fandom drama you don't need to waste your energy on it#i WANT my blog to generally be a positive space cause i've got shit going on elsewhere and i don't need more#but that also means i think that people like wandering through cause they know there's a lot of happy things here#be the person in the neighborhood watering your daisies and putting out a rainbow pinwheel even when ted down the block#is feuding with susan up the block over the height of ted's fence
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me: how come this fight with lorroakan [lvl 8 wizard] was so easy?
also me: *came into the fight with an entire lvl 12 party*
me: oh right
#this is what i get for putting off this fight for the first 20-ish hours of act 3#but also i have a mod this time that lets us go beyond lvl 12 (so long as we multiclass) and i'm very excited about it#because i have a ton of things left to as we're already over level 12#we will at LEAST hit 13 which will finally let me have the rogue 8/cleric 5 leveling i wanted#also tbh i thought lorroakan's myrmidons had higher hp like they only had 120ish#i put off this fight for so long and for what#rosie plays games kind of okay#ah shit here we go again
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god it still feels so good
#the rule of pokemon journeys is that youll go through a ton of painfully mid episodes#and then once in a while theyll smother the audience with catharsid#catharsis#i skipped the previous two eps just to get here faster tbh idc ive seen them recently it doesnt matter#‘’ohhh but iris didnt make enough achievements in the original to justify being the champion-‘’ shut up she deserves this after the bullshit#all the bullshit the fandom and show sometimes put her through#i love you iris you deserve better and im glad the writers recognized it#also seeing her do the kid joke again reminded me how so many ppl missed the point of the gag bc its so obvious here#shes like ‘’ha ha youre so excitable like a kid :)’’…. when beforehand she turned her champion announcement into a surprise#and was all giddy and cute. shes literally in a fairytale getup here#the joke is that shes not above ash at all and she immediately gets shut down whenever she indulges in this#like here she does it and it devolves into a childish squabble and drayden tells em to shut up lol#the joke is not ‘’ha ha ash is cringe’’ (altho he is crimge in bw tbh so i guess i can see how ppl came to that conclusion)#echoed voice#jn lb
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up next on chapter 36 of idol sengen… _(:3 」∠)_
#(my toxic trait is that i’ll complain about my work endlessly but still end up doing it anyway… eventually.)#there’s rant 1 (ft. a need to deduce what asuna is saying in full) and rant 2 (which is available in full but still…)#there’s also another mona-rambling session in chapter 38… that im not touching with a 50 foot pole#(all you need to know for that mona-rambling [about frusu] is that mona’s frusu oshi is all of them)#(and that she thinks miyu is like *the* pinnacle of centres in idol groups)#(also someone won a junior dance competition but idk who bc it’s obscured lmao)#can i outsource these panels for a corn chip lmaoooo#m. maybe i should’ve actually worked on this while i was still unemployed last month huh…#bc excuse me company wdymmmmmm im starting work next monday?? the interview was just this monday hello?#ig the interviewer was legit when she said ‘so if i asked you if you can start work next monday—’ huh…#sigh… maybe ch 36 next month then… i’ll do my best over the weekend thoughhhhh#seriously though why is this volume so text heavy l m a o i really wanna get to chapter 40 but…#and then there’s the hard to clean text boxes which… aaaaaaaaaaaaaaaaaaaaaa#…though i guess i should just count myself lucky that the chapters are still short enough to fit into a single post (with the image limits)#but dang. i just realised that my manga sengen thing has a page on manga updates lmao#who put it there lmaooooo and why is it only up till vol 2? wait. no. what. why does it link to manga.dex#bc dang. someone really had the time to dl the thing image by image? no wonder why they stopped after vol 2…#guess i might as well say why i dont want people to reupload my tls… since we’re in the final stretch and all#so. aside from the obvious ‘idw the creators to find out about it’… i probably made a ton of mistakes while tling it. esp in the early chaps#so i’d like to. y’know. have the chance to update the tls where possible. i’ve done that a couple of times already tbh.#like with rippei’s name post-vol 4 release. and some of the typesetting is p. gross in the early chaps tbvh#i swear tling idol sengen has made me incredibly conscious of grammar and typesetting like you wouldnt believe#esp with official tls… fan tls will always be perfect to me no matter how wonky the wording bc it’s hard but honest work yk#official tls (esp a.i tls) get no concessions from me bc it’s their job that they’re getting paid to do yk.#in any case (if you’ve read this far) if you see any mistakes in the tl please lemme know~~~ please dont hold back on your criticisms ok~~~?#just sound ‘em out in dms here or sth. don’t worry~~~ i won’t eat y’all if you try to correct me~~~~~ unless you’re the md reuploader (jk)#and ik i disabled comments on the other blog (or tried to at least) but that’s bc idw bots to flood the comments bc that’s annoying as he—#anyways sorry for the idol sengen wait (if anyone was waiting for it…) i’ll improve on my work ethic… tomorrow. maybe.
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5 songs I'm currently playing on a loop
Ty @notgreengardens for tagging me - I don't usually do tag games but this seemed fun so
フラジール (Fragile) - nulut (but the VBS cover from Project Sekai)
Lillian - The Dear Hunter
アイドル (Idol) - Yosaobi (both the original song and the Will Stetson cover)
Sweet Dream - C!naH
Victim - Mili
uhhhhh ngl only people i can think of tagging are @mayojar and @calxej
#pj talks#tag game#tbh i have a ton more songs i listen to on loop but i went with the ones most notable in my mind#honorary mention to multiple milgram songs that i didn't want to put here but one of them would've been like the sixth song if possible
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i really want to see a future nanako who has to deal with all these expectations that have been piled on her since she was young of being the perfect daughter, woman, and future wife that are silently weighing on her but she keeps being perfect because she has to be perfect, nanako is the sweet perfect little girl, always has been and always will, she can't be anyone else. there's no room for selfishness, no room for herself, she exists to please others and for nothing else.
actually, this would combine perfectly with my post-p5 au where akechi ends up in inaba after royal in an attempt to get as far away from tokyo as possible, and when the metaverse makes its return in one form or another, he and a young teenaged nanako join forces and she awakens to a persona. that kind of conflict would gel very nicely with the themes of persona 5 and rebellion. hmhmhm......
#sera rambles#this is a concept I haven't developed much bc idk what the metaverse conflict would be tbh#but I just love the idea of akechi being a mentor figure to nanako ok#this is an au i need to put more thought into I think there's a ton of potential here....#I gotta start posting about my aus on here lol I have a lot of them#I need to finish explaining my murder bfs au first.....smh
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…
#sorry if you sent me an anon and I didn’t answer#tbh I really enjoyed the episode and it sucked getting on here and reading a ton of commentary on why it sucked#like it’s okay if you didn’t like it!#but why do y’all run to people’s inboxes to complain?#i never indicated that I disliked this episode or was upset about xyz thing#so why come into my inbox to be negative?#I’m just saying bc I know this has been an issue with others too#you are more than welcome to respond to an episode how you want but pls don’t come to me with complaints#simply put: I won’t be answering
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any teams you’re cheering on for the wwc? (if you’re watching)🫶
yes I’ll definitely be watching🤭 i have some fave players & nts that I’ll definitely be keeping an eye on, but for the most part im just looking forward for the games babe
like keep the games fun n fair, no injuries, and I’ll enjoy my time<3
#answered#sorry this is late I’m just now seeing this😭#I feel like this is the approach I have for all international tournaments tbh#like I’m a tuga/yank & ironically they’re in the same group too agsjsks babes I’m just going with the flow rn#as i was saying in my last post tho:#there’s tons of ppl on here who make posts w that superiority complex while being overbias n underinformed…like. don’t put that on my dash#but!! on a more positive note I am very excited!! & I have some friends in aus who are going to some matches so I’ll be living thru them❤️
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what is my art doing on know your meme HELP ME !!!!!
#it wasnt anything i actually put a ton of effort into it was team sonic as autism creatures. but still#i dont know if i should be annoyed that they reposted my art without credit#or if i should be thankful they didnt credit me because that means a bunch of people from that website wont be coming to my blog#found it on accident because i was fucking around on google images looking at tbh images because i was trying to get a picture of him#for that last post. and then i saw it but it was with a know your meme link instead of a tumblr link and i was like ?!?!?!?!??!?!?!?!?!?!#this is like the second time within the past couple months that ive accidentally run into#an uncredited repost of one of my silly low effort drawings that was done without permission or even just letting me know they did that#one of them was literally a screenshot of one of my text posts that had a drawing attached#and the person went out of their way to crop out my url like. hello#i guess i would rather people take those than stuff i actually worked really hard on#and its kinda funny in a ''holy shit what are you doing here'' kind of way. but im also not a big fan of people doing this
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mmmm nvm fuck getting breakfast I want to sleep a bit more
#I think I got everything I need. I'm probably not going to take my shampoo cause I think there's plenty at home...#same with my toothbrush there's like. 50 unused ones and a shit ton of toothpaste i think I'm good.#clothes are packed. need to figure out a way to take my shoes I'll probably put them in a plastic baggy and carry them with my clothes#a lot of my plushies are staying here except for one cause I sleep with it uhmmmm. meds are packed. computer is packed same with drawingtab#I'm taking both my workbook and textbook for Japanese so I can still study at home#I think that's it?#I don't. rlly need my hairbrush tbh.#yeag I think I have everything
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every time i see someone say that bleach isn't that good i'm like HEY!!!! and then i remember that i think so too fjdksljfkgdsl
#look.#you better think it's bad for the same reasons i do#tbh its biggest problem is that it's uneven#like there are parts of it that FUCK SO HARD#the poetry is beautiful the art is fantastic the horror is amazing the fights are cool#but only SOME of the characters are compelling out of 834902839048390284039 characters#498920394089043 more if you watch the anime#the worldbuilding is intriguing but also inconsistent and esoteric#the story is largely meandering and overcomplicated and sometimes even incoherent#with a steep drop in quality near the end#half of the twists are FANTASTIC and the other half are so stupid you want to punch a wall#and the ending is so unbelievably trite and unsatisfying it put off a ton of loyal fans#i've cried buckets of tears over this thing#in a lot of ways it's both ruined and saved my life#one of my favorite things in the whole wide world and also the bane of my existence#and after almost twenty years i am somehow still here#anyway.#bleaching
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Like you guys know these are characters right? You know they aren't real, right?
#i promise you#you cant convince the chatacters to do what you want#they arent real#also stop getting mad when shit doesnt work out the way you want#again#its not real#turn off the tv#just stop watching#itll help you in the long run if you are this upset over a ship being canon or not#i seriously think some of you guys need either hobbies or actual help from doctors#because its just sad at this point#i dont wanna have to block a ton of people#but jesus christ yall make it hard with this constant fighting nack and forth#abojt whose better#theres no reason yall should be out here calling some people fetishers or shit becUse they ship something#im not gonna say name#but yall know who you are#and if you think “oh no i dont do that#thats the other side!“#you might not be much better tbh#anyone with a 'side' in this is a bit scary to me#why do you care so much#like i get a hyperfixation and shit i really do#but at some point you need to put thr phone down
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god that sounds terrible it’s so weird to me bc before this my main smp was empires and sausage was constantly making moves on every other guy in the series and joel made a new child with a new person every other day it was like the polar opposite of that
I will be honest I am still dealing with QSMP culture shock that shipping has been legalized. Me moving block men closer together and glancing repeatedly at the audience for confirmation. "They— are married? Share a bed? This is allowed? The block men love each other?" And then from the back of the room Philza Minecraft himself throws me a thumbs-up.
#plus a ton of other stuff i didn’t mention#like nature wives becoming popular out of nowhere during season 1#i wasn’t there for this but i don’t think they actually had much interaction?#but ppl shipped it anyways and it actually ended up canon in season 2#qsmps nice but i kinda prefer the way empires did it tbh#where both sides (ccs and fandom) acknowledged that yeah this is fandom and there’s gonna be shipping here#and then ccs could like decide how much they wanted to put in canon individually#like i already mentioned joel and sausage but lizzie and gem basically didn’t participate in that at all#and on the fandom side there was like way less ‘don’t let ccs see u shipping ever’#like obviously don’t tag them all the time especially if it’s something they said they were uncomfy with#but like they know there’s gonna shipping content in fandom spaces#and if they don’t wanna see that then it’s their responsibility to make sure that they don’t#by blocking tags and other stuff#and i feel like we had this understanding that like#if someone doesn’t want to see shipping but they go into the shipping spaces and see shipping#then that is not on the people who are part of the space#that is entirely the ccs fault and it’s weird to blame shippers for that#idk that’s how i felt it was#and obviously there’s gonna be a few assholes in every group#but i always that that was the general culture#but i also just remembered that i basically never went on twitter at the time#so maybe i just blocked out all the bad stuff#idk#reblogs from the ocean
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🎀 The It Girl Lifestyle Guide 🎀
hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!
How to create your ideal morning / night / any other routine:
Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.
Apps / things needed:
ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)
Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)
Calendar app (optional tbh)
Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.
Some examples:
Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.
The next thing to do is: ask chatGPT to make a routine with the steps u wanted.
Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!
The last step is to write it down!
You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…
Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.
Health and wellness
In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.
1. FITNESS.
Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!
Here are some tips to help you get started:
Start small. Set small goals first. Set SMART goals
Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)
Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.
Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.
Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.
Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?
2. FOOD & NUTRITION.
Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.
Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.
Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.
Here are some tips to manage cravings:
Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!
Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)
Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.
Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.
3. MENTAL HEALTH
Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.
Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.
Here are some tips to help you improve your mental health:
Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.
Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.
Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.
POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.
Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.
Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.
!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.
Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!
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#all right#well#last post then because i'm still upset but i don't really know what to do about it#i'm not sure if i can handle stand up. i put in a deposit on the class and if i show up to the next one#i have to put in the full amount and then there's no backing out#we're supposed to do a five minute set at the end and tbh i was expecting that i could back out#but he said ''no! everyone always backs out. if you're here you're doing the show''#look i know they can't force me. i can say no for whatever reason i want. i gave them a fuck ton of money#not the other way around#but i don't like that there's an expectation now and if i flake it's going to be noted#i've always loved comedy and i just wanted to mess around with it#see if there's anything there for me. but first class... already fucking disastrous#so i'm not sure i want to invest more money into this. but if i don't keep going with it#i know i'm never going to try stand up again. idek if i'll still be in fl in a year or w/e#i'm as comfortable as i'm going to be in this stupid little room i've already had classes in#but not comfortable enough. i just... i don't know if i can do this. if it's worth it. if it's okay.#but i feel like that about everything. even small things. which is why i keep throwing myself into the deep end#even if i flail around like a stupid lunatic i'll know if i don't drown then i've faced the worst and survived#and the small things aren't so bad anymore after that.#but you have to nearly drown to get to that place. and now i'm wondering if it's smart#to keep putting myself into these situations that hurt so much and coming away from it just#too close to the same thing as before i nearly drowned. idk if the reward is worth the risk.#or if it's even healthy at this point. i want to change but. idk. i don't have anything else to say about it#i just don't know at this point#so. thank you for coming to my mental breakdown. if you read this#you have a good morning or night#i'm going to try to#to delete
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