#tamkaur

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These rules made my dating life 10x better💕 - tamkaur_ on tiktok

• Direct messages rules • Look at what he posts about • 7 day deadline • Leaning back into your feminine energy • First date standards • Bare minimum • Healthy masculine energy • Physical intimacy.

[the-aesthetic-humans]

Tam Kaur 🇮🇳 🇬🇧

[hsnqnz]

Youtubers to watch˚ˑ༄ؘ pt. 2

THEJaydenNaomiNetwork

sarahchi0

ScarlettFrazer

entice333

ABETTERYOUBYFERNANDA

adelalala

briajones

tamkaur

Lisa.Alexandra

thatdollmo

chloeyazmean535

⋆ ˚｡⋆୨୧ ⁺˚⋆｡°✩₊ ⋆ ˚｡⋆୨୧ ⁺˚⋆｡°✩₊ ⋆ ˚｡⋆୨୧ ⁺˚⋆｡°✩₊

[pinkbowmuse]

want to really glow up?

here are some tips && tricks for that !

section a. massaging : helps with anxiety, tension, headaches, relaxation and much more

I have found that with lymphatic drainage massages really help me the most. Here is one of the many great lymphatic drainage massage I have found that has done wonders:

TheMoments on YouTube

section b. mindfulness : to have a good mindset will send you on your way to glowing up. listening to people that talk about mindfulness and advice helps a lot.

Here are the many YouTubers I watch:

TheWizardLiz on YouTube

TamKaur on YouTube I have heard she also has a podcast on Spotify

Persephonesmind on YouTube

section c. discipline (working out, staying on schedeule) : discipline plays a big part in life, not only for knowing your schedule for when to study, but for also going to the gym, having a schedule will help you in the long run. Not only does the gym help you with your goals, but it helps you stay consistent.

Here are some workouts that I do

Lidia Mera she does workouts like Pilates

don’t forget to stretch!!

Pilates workout from the group IVE

Full body workout from the group Le Sserafim

section d. learning : learning can sound daunting, however it is quite the opposite. as human beings we need to be constantly learning things, even if that makes uncomfortable or unsure. we should push ourselves to be more open, to do the things we don’t like to do. keeping our minds curious.

For this I say, learning a new language is beautiful. It can be any of your choice. Also, you may also read books. No matter the genre read from classics to horror, you will learn new words, how to write and more knowledge than before. In addition, learn your history. Know what’s going on in the world. Search up on YouTube about where you’re from or where your family is from.

section e. healing the subconscious : in many of our minds we are unaware of what goes on in the subconscious which can cause negative thinking and blockages to occur.

What I have done to heal my subconscious is to listen to meditations, listen to frequencies and if you’re more of a listener to sounds while you sleep I have just the thing.

Here is a sleep hypnosis from Michael Sealey

Playlist of frequencies on Spotify

Healing subconscious as you sleep, by listening. Also can be listened to while awake

section f. hormonal balance : in society many people are dealing with pms. research has shown that healing your hormonal imbalance will help.

Vitamins that help: Magnesium and Chromium picolinate

Teas: peppermint tea, black tea, and chamomile tea.

Also keep in mind, sleep has a lot to do with many hormonal imbalances make sure you get your full hours of sleep.

Dieting can help as well, having an inflammatory diet can work wonders. Furthermore, cutting down on sugar, not meaning you can’t have sugar, but having it in moderation.

More with pms, learning more about your cycle and your needs helps in many ways. I recommend watching Tam Kaurs video about it link here !

yay you made it to the end, thank you for reading your guide to glowing up, getting better and being mindful. you got this and I believe in you <33

[writtenvlogs]

🎀Diary entry #001                                                                                                    13/08/2024

This is my very first entry yayy! ^_^  I’m starting off excited since I've been wanting to start this for quite some time now. This is more meant to keep track of the progress I'm making, journal about certain moments and thoughts and at the same time keep me motivated during my process of discovering myself and becoming someone I can be happy living with. We are with ourselves every second of our lives, so even if certain people around us won't accept or be okay with the way we are (personality, style, etc.) we shouldn’t be part of them.   What am I starting with right now? I can say that I'm in the middle. If on one side there are ‘haters’ and on the other side there are ‘fans’, then I am somewhere in between them. It’s not that I despise myself, nor am I completely happy with who I am. I haven’t figured out much if this has to do with the way I look, habits or my day to day life.  Something I believe is that looks can be influenced by certain habits and the other way around as well. Like diet and exercise, hygiene routines, etc. And these habits also influence day to day life. This is why I don't have a specific focus on just my looks or just one habit. Basically, I hope to improve my overall life and get the most out of it.   My inspirations, who I look up to Wonyoungism, SongJia mindset, WizardLiz, TamKaur Idols; NingNing and Karina (Aespa), Meghan Thee Stallion, Jia, Wonyoung, Seonghwa, Yeosang There are certain things I want to start incorporating in my daily routine. These are habits I believe are necessary basics (in my life): Consistent hygiene routine; skincare, bodycare, haircare Focus on having a healthy lifestyle; diet, exercise, therapy Improve my spiritual path; prayer, meditation, journaling So I already have a workout routine I used to follow and have gotten back to as well as a diet. I’ve also been going to therapy for some time and gonna try to talk about that in future entries.  Incorporating these habits in my daily life: 1. Be consistent with my morning and nighttime skincare as well as my haircare and bodycare.  2. Workout 4-5x a week (this is what i know i am able to do and gives me enough rest days!)   3. Go for walks on rest days so i’ll stay active in a relaxed way. (i want to try 10k steps or just 30 mins is also fine)  4. Pray 2-3x a day (morning, afternoon, before bed)  5. Meditate right after waking up (MUST) and before bed 6. Try journaling everyday (that's what this blog is for 😛) I’m not focussed on growing a following, but I hope that people who stumble across my blog can be inspired and motivated and maybe we can be friends who support each other on a similar journey! ^_^

Love, Sunny

[bambiauroraa]

mᥡ 𝖿ᥲ᥎ᥱ ᥡ𝗍 ᥴһᥲᥒᥒᥱᥣs!

hi angels!

here are some of my favorite youtube channels that i like to watch really often! 🎀 ₊˚⊹꒷ 

if you are trying to find good content creators to watch, maybe this will help! i recommend every single one of these ໒꒰ྀི´ ˘ ` ꒱ྀིა

self improvement / christian advice ˚₊· 🫶🏻

♡︎ tam kaur (@tamkaur)

♡︎ thewizardliz (@thewizardliz)

♡︎ a better you podcast (@abetteryoubyfernanda)

♡︎ persephone’s mind (@persephonesmind)

♡︎ ashley hetherington (@ashleyhetherington_)

♡︎ bella (@bellamdiaz)

vlogs ˚₊· 🩰

♡︎ annika’s leaf (@annikasleaf)

♡︎ maliha (@maliha_tayar)

♡︎ meli mel (@melimel)

♡︎ ashley hetherington (@ashleyhetherington_)

♡︎ adelala (@adelalala)

♡︎ saranghoe (@tracysohn)

♡︎ the 프리지아 (@thefreezia)

♡︎ daiz (@daisychoiii)

♡︎ みゅうmyuuu (@myuuu333)

aesthetic shorts / compilations ˚₊· 🦌

♡︎ ashley noelle (@ashleynoelleeee)

♡︎ sylvia geng (@sylviageng)

♡︎ kaeli mae (@kaelimaee)

♡︎ elaina michelle (@elainamich)

♡︎ rebecca jay (@rebeccajayy)

♡︎ ୨୧ it’s_wony ୨୧ (@its_wony)

♡︎ madely’s christian life (@madelyluvsjesus)

workouts ˚₊· 🎀

♡︎ oppserve (@oppserve)

♡︎ shirlyn kim (@kimsy529)

♡︎ lidia mera (@lidiavmera)

♡︎ madfit (@madfit)

♡︎ hinafit (@hinafit)

♡︎ emi wong (@emiwong)

(edit: i just realized that some of the @ ’s actually are someone’s blogs so i’m sorry if i mentioned you for nothing! i meant the youtube usernames, i could link them here though, if it’d help / if i know how to..?)

[fleurpodcastarchive]

anonymous asked: mwf?

zouniia, srushtiporev, edielibertyrose, looseunicorns, emilia.nia, annietdoan, manijanai, stxph.h, kenya brown, iffat.marash, khelan.mh, priyasidhu, dinadenoire, tamkaur, princesselsiiii, zahara davis, naressa valdez, kitrabell, amanda khamkaew, helena nguyen, jamilla strand, isabella peschardt, sian lilly, fiona barron, jeon somi, anncy twinkle, megan thee stallion, kamrin white, hanna lhourneau, juliana nalu, stacy thiru, normani, symone, lisa onuoha, kiana lede, cheyenne_maya, juliana nalu, hana kananzu, imaan hammam, jinsoul, jisoo, atania de la hoya, zion moreno, amanda diaz, keemluv, esamanavarette, lisa onuoha, glowprincess, lalatheislandgal, saweetie, flo milli, rico nasty, jasmine brown, sweet qismina, doja cat, jordyn woods, olivia hye, miso from dreamote & jessica vu!

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Literally 90% of women are pretty and nice. Either you like the girl/woman for her quirks and character and what makes her unique OR you’ll be attracted to every girl you pass on the street. 🥱  Source: @tamkaur_

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High Quality Dating & Relationships 💕 - If a man is NOT doing the most for you, you’re better off single - Source: tamkaur_ on tiktok