#supportivecare

[vixen7243]

Bubbly

John Price x AFAB!Reader

Self indulgent, needy, tired, needing a big bear to make me relax ramble... Enjoy🙌

MDNI!!!

The week had been unbearably long, people being rude, condescending, loud ignorant and testing your last nerve. The only thing really kinda holding you together the whole time is knowing that this weekend John had promised he cleared his schedule and the two of you were going to go on a little road trip together, to no where specific, just using it as an excuse to get away together. Although you thought you had cleared a shitty week without snapping or breaking, your boss had pushed you over the edge, humiliating you in front of your coworkers blaming you for something that you had nothing to do with, yelling right in your face, while then pulling you into his office to make back handed apologies and hitting on you, making you sick.

Getting into your car to head home, you let a few aggravated tears fall freely not caring to try and hold yourself together any more, you couldn't. Pulling into the drive you wiped your cheeks, grabbing your bags you got out and made your way inside, dropping your bags with a huff. Making your way into the living room meeting John half way you slumped into him, head resting into his pecs, shaking your head slightly into them, shutting the world off now that you were in his arms. John didn't miss your red eyes, or flushed cheeks as you walked to him, giving you a moment to just relax in his arms before he questioned what happened, he squeezed you into him kissing the top of your head.

"Hello my darling, how was your day?"

"Shit."

John hummed, squeezing your sides, not pulling away till you do, and once you did he cupped your cheeks, thumbs swiping under your eyes feeling the still present tears. Scowling slightly he held on as you tried to pull away, "Do you want to talk about it?"

"Not yet, I'll only break down before getting anything out."

Nodding his head, he pulled you back to him picking you up bridal style, "Come with me, I'll draw you a bath." Smiling at him you wrapping your arms around his neck kissing his cheek, letting him carry you down the hall to your shared room, sitting you on the counter in your bathroom, he went to the tub, clogging the drain, and turning the water on, holding his hand under the running water waiting and making sure it was the perfect temperature, then pouring in bath salts, bubbles and a sparkly soup bomb. Turning back to you, he slowly undressed you, kissing every inch of exposed skin as he went, it wasn't sexual but more sensual and sweet as he went, pleasant praise drifting from his lips making you smile down at him as he slowly raised himself.

Grabbing a hold of your hips he picked you up again and brought you to the tub, gently helping you ease into the water, letting the water fill up a bit more, he took your hair out of the messy bun, grabbing your brush, he slowly worked through the knots and gently brushed your hair before helping you get it wet and massaging your scalp. After work every inch of your scalp he turned the water off, as he was about to kneel to massage the rest of your body you looked up to him blissfully, "Will you join me John?"

Never being one to tell you no, he striped off his clothes and carefully got in behind you, pulling your back flush against his hair chest, kissing your shoulders. "You're so beautiful, is there anything you want specifically for dinner?" Shaking your head you rested your arms on his thighs, squeezing his knees smiling as his hands starting working on massaging your back, shoulders, neck, arms. You were starting to feel like putty in his hands as you let him rub you down, when his hands got to your waist, you couldn't help the wetness of your cunny, and not referring to the bath. Rubbing your own hands slowly up and down his thighs, or at least as much as you can reach, you moaned when his hands pushed into the apex of your thighs and hips. Squeezing his thighs close to your hips you turned your head looking up into his eyes, kissing him softly, before leaning back up and kissing him again longer. Pulling back you continued to look up at him as his hands moved to between your thighs...massaging between them, fingers working small circles into your clit, and others dipping slowly into you curling and turning rubbing as much as they could reach. "Oh, darling."

Pouting up to him, you twisted you arm to behind you, feeling his twitch cock against your back, grazing it with your hand, "John." Kissing him again you moved your hips more into his hands when you felt him push a few fingers into your g-spot, making your toes curl slightly and widen your legs. His fingers slowly worked you up to a orgasm that rolled over you like a wave, it was a slow roll through you as he continued to work you through it. Sliding away from him momentarily, you turned, facing him, the water sloshing around the both of you, moving your legs to either side of him, laying over the front of him, bubble's sliding down your breasts. Grabbing onto his shoulders you leaned forward, kiss slow and gentle as he grabbed onto your waist with one hand and his other going back to your core, fingers working to gently stretch you and prep you, and anytime you would try to rush the kiss and move your hips fast against his hand, he would pull back whispering to you, "Slow darling, slow. I got you."

The pace was driving you insane, but you appreciated the attention he was giving to make sure you were properly relaxed and cared for. Feeling the knot in your tummy form you tried your best to not rush through the orgasm, huffing against his lips trying to keep the kiss going through it. "God, John, please, I need you, please just..."

Sliding you up his body, he guiding his dick right up to you, helping you slide down, seating you perfecting on him, both of you groaning as you slowly rocked yourself on him. "There you go darling." Whimpering you leaned back into him, still not feeling close enough to him, you held him, pushing your hands into his hair as his arms wrapped around you holding you to him steadily. Feeling that you were trying to quickly grind into him, he continued to slow you down, "Slow darling, slow, we've all night, for now, just feel." Letting his arms guide the pace you listened to him, slowing down and just feeling,

Loosing yourself into him, you felt so full of him, grateful that he knew you inside and out, easily wiping your mind clear of everything and making you be the center of everything. After breathing into each other and taking in everything, you could feel that heavy, blissful end slowly building in you, as his cock twitched against your cervix, pushed down into him a little more you grunted, your walls tightening hard around him, hips rutting uncontrollably against him, eye brows scrunched as you came, feeling him also cum inside you.

Stilling you slid down him slightly, his cock still buried in you, the both of you rested in the water, the silence comfortable to the both of you. No longer caring about the week, or anything that had happened that day, you felt better being there in his arms. "I love you John."

"I love you more darling."

[sdpf]

When friends understand each other respect each other’s boundaries and differences.

The last few hours have been a learning experience for lots of people.

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[the-concrete-sage]

[soulverymuchdead]

Men or bear? What about girls and scorpions? OR, maybe we can rise above these tired comparisons.

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The Power of Normal Vaginal Delivery: Benefits for Mother and Baby

In this enlightening video, we delve into the significance of normal vaginal delivery, celebrating the natural process of childbirth and highlighting its incredible benefits. Discover how vaginal birth fosters bonding, supports breastfeeding and passes on beneficial bacteria to the baby's immune system. Explore the reduction in respiratory issues and the impact on maternal recovery and emotional well-being. Join us in understanding the long-term health advantages that normal vaginal delivery offers both mothers and their precious newborns. Don't miss this empowering discussion on the importance of embracing the strength and beauty of natural childbirth.

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The Importance of Regular Checkups and a Supportive Healthcare Team for Effective Diabetes Management

Diabetes, a chronic condition affecting millions of people worldwide, requires ongoing attention and management to maintain a good quality of life and prevent complications. The cornerstone of effective diabetes management lies in regular checkups and a strong, supportive healthcare team. This blog post will delve into why these two components are vital for managing diabetes and how they contribute to better health outcomes.

Understanding Diabetes

Diabetes is a condition characterized by high blood sugar levels, which occur when the body either does not produce enough insulin (Type 1 diabetes) or cannot use insulin effectively (Type 2 diabetes). Gestational diabetes is another form that occurs during pregnancy. All types of diabetes can lead to serious health complications if not managed properly, including cardiovascular disease, kidney failure, nerve damage, and vision problems.

Effective diabetes management involves a combination of lifestyle changes, medication (when necessary), and regular monitoring of blood sugar levels. A proactive approach to management can significantly reduce the risk of complications and improve the quality of life.

The Role of Regular Checkups in Diabetes Management

1. Monitoring Blood Sugar Levels

Regular checkups allow healthcare providers to monitor a patient's blood sugar levels and adjust treatment plans as needed. Consistently high or low blood sugar readings may indicate that current management strategies are ineffective. By identifying these issues early, healthcare providers can make timely adjustments to medications, dietary recommendations, or exercise plans.

2. Early Detection of Complications

Diabetes can lead to several complications, such as neuropathy (nerve damage), nephropathy (kidney damage), retinopathy (eye damage), and cardiovascular diseases. Regular checkups include screenings for these complications, allowing for early detection and intervention. For example, a simple foot exam can help identify early signs of neuropathy, and regular blood pressure checks can help monitor cardiovascular health.

3. Medication Management

Diabetes management often involves medications, including insulin or oral hypoglycemic agents. Regular checkups provide an opportunity to review and adjust medications based on how well they are controlling blood sugar levels and any side effects the patient may be experiencing. This ensures that the patient receives the most effective treatment with the fewest side effects.

4. Nutritional Counseling

Diet plays a crucial role in managing diabetes. Regular visits to a healthcare provider, often a dietitian or nutritionist specializing in diabetes care, provide ongoing nutritional counseling. This helps patients make informed dietary choices that keep blood sugar levels stable. Adjustments to diet may be necessary as the disease progresses or if other health issues arise.

5. Emotional and Psychological Support

Living with diabetes can be stressful and emotionally challenging. Regular checkups are a chance to address any mental health concerns, such as anxiety or depression, that may arise from managing a chronic condition. Healthcare providers can offer support or refer patients to mental health professionals when needed, ensuring a holistic approach to diabetes care.

Building a Supportive Healthcare Team

Managing diabetes effectively requires more than just regular visits to a primary care physician. A comprehensive healthcare team typically includes a variety of healthcare professionals, each playing a unique role in supporting the patient.

1. Primary Care Physician (PCP)

The primary care physician is often the first point of contact and plays a central role in coordinating diabetes care. They conduct regular checkups, monitor overall health, and refer patients to specialists as needed. They also play a key role in patient education, helping patients understand their condition and how to manage it.

2. Endocrinologist

An endocrinologist is a specialist in hormone-related disorders, including diabetes. They are particularly important for patients with Type 1 diabetes or those with complex Type 2 diabetes. Endocrinologists provide specialized care, including insulin management and treatment for diabetes-related complications.

3. Dietitian/Nutritionist

Dietitians or nutritionists specializing in diabetes can provide personalized dietary advice to help manage blood sugar levels. They work with patients to develop meal plans that fit their lifestyle and preferences while keeping their diabetes under control. They also offer guidance on carbohydrate counting, understanding glycemic index, and portion control.

4. Certified Diabetes Educator (CDE)

A Certified Diabetes Educator is a healthcare professional who specializes in teaching people with diabetes how to manage their condition. They provide education on blood sugar monitoring, medication usage, insulin administration, and lifestyle modifications. CDEs can also offer support and resources for coping with the daily challenges of living with diabetes.

5. Podiatrist

Diabetes can lead to foot problems, including neuropathy and poor circulation, which increase the risk of foot ulcers and infections. A podiatrist specializes in foot care and can help manage and prevent these complications through regular foot exams, proper footwear recommendations, and treatment of foot issues.

6. Ophthalmologist

Regular eye exams are crucial for people with diabetes to monitor for retinopathy, cataracts, and glaucoma. An ophthalmologist can detect early signs of eye damage and provide treatment to prevent vision loss.

7. Pharmacist

Pharmacists play a vital role in diabetes management by providing medication counseling, helping to manage side effects, and offering advice on over-the-counter medications that may affect blood sugar levels. They are also a valuable resource for information about insulin administration, blood sugar monitoring equipment, and supplies.

The Benefits of a Coordinated Care Approach

A supportive healthcare team working together can provide a coordinated approach to diabetes management, ensuring that all aspects of the patient's health are addressed. This team-based approach has several benefits:

1. Comprehensive Care

Each healthcare professional brings expertise to the table, ensuring that the patient receives well-rounded care. For example, while the primary care physician monitors overall health, the endocrinologist focuses on hormone regulation, and the dietitian provides nutritional support.

2. Consistent Monitoring

Regular checkups with various specialists mean that different aspects of the patient's health are continually monitored. This helps in early detection of any complications and allows for timely interventions, reducing the risk of severe health issues.

3. Personalized Care Plans

A coordinated care approach allows for the development of personalized care plans tailored to the individual needs of each patient. This ensures that treatment strategies are aligned with the patient's lifestyle, preferences, and overall health goals.

4. Improved Patient Education

A team of healthcare providers can offer comprehensive education about diabetes management, including diet, exercise, medication, and monitoring. This empowers patients to take an active role in managing their condition, leading to better adherence to treatment plans and improved outcomes.

5. Emotional Support and Motivation

Living with diabetes can be challenging, and having a supportive healthcare team can provide emotional support and motivation. Regular checkups offer opportunities to discuss any concerns or frustrations, and healthcare providers can offer encouragement and strategies for coping with the daily demands of diabetes management.

Conclusion

Effective diabetes management is a lifelong commitment that requires regular checkups and a supportive healthcare team. These elements are crucial for monitoring blood sugar levels, detecting complications early, and providing comprehensive care tailored to the patient's needs. By taking a proactive approach to diabetes management, patients can lead healthier lives and reduce the risk of complications.

Building a strong, supportive healthcare team is an investment in one's health and well-being. With the guidance and support of healthcare professionals, individuals with diabetes can navigate the challenges of their condition and achieve better health outcomes. Whether it's through regular checkups, personalized care plans, or emotional support, a coordinated approach to diabetes management makes all the difference in maintaining a high quality of life.

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[brainanalyse]

Does Therapy Help with Self-Esteem

Introduction

Self-esteem is like the fuel that keeps our mental engine running smoothly. When it’s high, we feel confident and capable, ready to take on the world. But when it’s low, it can feel like we’re constantly running on empty. So, does therapy help with self-esteem? Absolutely! Let’s dive into how and why therapy can be a game-changer for boosting your self-esteem.

Understanding Self-Esteem

What Constitutes Self-Esteem Self-esteem is essentially how we perceive our own worth. It’s a mix of self-confidence, self-respect, and self-acceptance. It’s that inner voice that tells us whether we’re good enough, smart enough, and deserving of happiness.

Factors Influencing Self-Esteem Various factors play into our self-esteem, including childhood experiences, societal pressures, personal achievements, and even our relationships. Family dynamics, educational background, and media portrayal can significantly impact how we see ourselves.

Signs of Low Self-Esteem

Emotional Indicators Feeling worthless, constantly doubting yourself, and experiencing chronic unhappiness are all emotional red flags of low self-esteem. Anxiety and depression often accompany these feelings, creating a vicious cycle that’s hard to break.

Behavioral Indicators Avoiding challenges, being overly critical of oneself, and relying heavily on others for validation are behavioral signs of low self-esteem. You might also notice procrastination, social withdrawal, or an unhealthy focus on perfectionism.

Therapy and Self-Esteem

How Therapy Works Therapy provides a safe space to explore your thoughts and feelings. A therapist helps you identify negative patterns and replace them with healthier ones. Through various techniques, therapy aims to rebuild your sense of self-worth from the ground up.

Types of Therapy for Self-Esteem Several therapy modalities can help improve self-esteem. Let’s explore a few of the most effective ones:

Cognitive Behavioral Therapy (CBT)

Overview of CBT CBT is all about changing negative thought patterns. It’s a structured, goal-oriented type of therapy that focuses on the here and now, rather than delving too deep into the past.

How CBT Improves Self-Esteem By challenging and reframing negative thoughts, CBT helps you develop a more positive and realistic self-view. For instance, if you often think, “I’m not good enough,” CBT encourages you to find evidence against this belief and replace it with more balanced thinking.

Person-Centered Therapy

Overview of Person-Centered Therapy Person-centered therapy, developed by Carl Rogers, emphasizes a non-directive, empathetic approach. The therapist acts as a supportive partner in your self-discovery journey.

Benefits for Self-Esteem This therapy boosts self-esteem by fostering a strong sense of self-worth and self-acceptance. The non-judgmental environment helps you feel valued and understood, encouraging personal growth.

Psychodynamic Therapy

Overview of Psychodynamic Therapy Psychodynamic therapy focuses on uncovering unconscious patterns and past experiences that shape current behavior. It’s a deeper dive into your psyche compared to other therapies.

Its Role in Enhancing Self-Esteem By bringing unconscious conflicts to the surface, psychodynamic therapy helps you understand and resolve deep-seated issues that affect your self-esteem. This insight leads to lasting changes in how you view yourself.

Mindfulness-Based Therapy

Introduction to Mindfulness-Based Therapy Mindfulness-based therapy combines traditional therapy with mindfulness practices like meditation. It teaches you to stay present and accept your thoughts without judgment.

Effects on Self-Esteem Mindfulness helps you break free from negative self-talk and fosters a compassionate attitude toward yourself. By staying present, you can appreciate your worth without getting bogged down by past mistakes or future worries.

Group Therapy

How Group Therapy Works In group therapy, you share your experiences with others facing similar challenges. A therapist facilitates the sessions, guiding the group through discussions and activities.

Advantages of Group Therapy for Self-Esteem Group therapy offers support and validation from peers, helping you realize you’re not alone. Hearing others’ stories can inspire you and boost your confidence. Plus, the feedback you receive can be incredibly affirming.

Role of Therapists

Therapist’s Influence on Self-Esteem A good therapist can significantly impact your self-esteem. They provide validation, challenge negative beliefs, and offer new perspectives. Their support and guidance can be instrumental in your self-esteem journey.

Building a Therapeutic Alliance The relationship between you and your therapist, known as the therapeutic alliance, is crucial. Trust and mutual respect create a safe space for you to explore and grow, making therapy more effective.

Practical Techniques in Therapy

Positive Affirmations Therapists often use positive affirmations to help you rewire your brain. Repeating statements like “I am worthy” can gradually shift your mindset from negative to positive.

Journaling Journaling is another powerful tool. It allows you to express your thoughts and feelings, track your progress, and reflect on your journey. It’s a great way to gain insights and celebrate small victories.

Role-Playing Role-playing can help you practice new behaviors and responses in a safe environment. This technique is particularly useful for building confidence and improving social skills.

Case Studies and Success Stories

Real-Life Examples Consider Jane, who struggled with low self-esteem due to a critical upbringing. Through CBT, she learned to challenge her negative self-talk and embrace her strengths. Today, she feels confident and accomplished.

Analysis of Success Stories These stories highlight the transformative power of therapy. They show that with the right support and strategies, it’s possible to overcome low self-esteem and lead a fulfilling life.

Challenges in Therapy

Common Obstacles Therapy isn’t always smooth sailing. Resistance to change, fear of vulnerability, and financial constraints can pose significant challenges.

How to Overcome Them Addressing these obstacles requires patience and perseverance. Open communication with your therapist, exploring sliding scale fees, or seeking community resources can help you navigate these challenges.

Combining Therapy with Self-Help Strategies

Self-Help Books Books like “The Six Pillars of Self-Esteem” by Nathaniel Branden can complement therapy by offering additional insights and exercises.

Online Resources Websites, forums, and apps provide valuable tools and support for those looking to boost their self-esteem. They can be great supplements to your therapy sessions.

Lifestyle Changes Healthy habits like regular exercise, a balanced diet, and adequate sleep can also enhance your self-esteem. Taking care of your physical health positively impacts your mental well-being.

Conclusion

Therapy can be a powerful ally in the fight against low self-esteem. Whether through CBT, person-centered therapy, or mindfulness practices, the right approach can help you rebuild your sense of self-worth and lead a more confident, fulfilling life. Remember, it’s a journey, and every step you take is progress. So, if you’re struggling with self-esteem, consider giving therapy a try. You deserve to feel good about yourself!

FAQs

How long does it take for therapy to improve self-esteem? The timeline varies for everyone, but many people start noticing improvements within a few months of consistent therapy.

Can therapy alone cure low self-esteem? While therapy is highly effective, combining it with self-help strategies and lifestyle changes can yield the best results.

Is medication necessary for improving self-esteem? Medication isn’t typically required for self-esteem issues, but it can be helpful if you have underlying conditions like depression or anxiety.

How do I find the right therapist for self-esteem issues? Look for therapists who specialize in self-esteem and have experience with the therapy type you prefer. Personal referrals and online reviews can also guide your choice.

What can I do to boost my self-esteem outside of therapy? Practicing self-compassion, engaging in hobbies, setting realistic goals, and surrounding yourself with supportive people are excellent ways to enhance your self-esteem.

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[arioagio]

True..😊😊😊

By @overmind01 on X

[valentiscancerhospital]

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