#stress diet

[stinastar]

Sounds about right

[jostelhealth]

DISCOVER THE PERFECT DIET TO LOWER CORTISOL AND BEAT STRESS

  How often have you felt like going back to bed right after having a meal? Or eating mindlessly even without hunger? These are signs that you are on the right diet which will increase your stress hormone cortisol level in the long run.In this blog post, we will discuss the best diet to lower cortisol levels to beat stress and improve overall health. Cortisol or stress hormone helps regulate…

[thepeacefulgarden]

This holiday season...

You are allowed to say "No."

You are allowed to cancel plans.

You are allowed to leave the table.

You are allowed to excuse yourself and take some time to regroup from Sensory Hell (tm).

You are allowed to not answer nosy or judgmental questions.

You are allowed to (discreetly) regift.

You are allowed to give gifts only to immediate family, or only to children.

You are allowed to have a quiet and subdued holiday.

You are allowed to do as much or as little decorating as you desire.

You are allowed to do less.

You are allowed to ask for help, and to (graciously) accept help.

You are allowed to give experiences rather than things.

You are allowed to grieve.

You are allowed to disappoint people, and to let their disappointment be their issue to deal with, not yours.

You are allowed to scrap traditions that don't resonate with you, or that leave you exhausted, burned out, broke, etc.

You are allowed to start new traditions, or to lean into traditions that are meaningful to you.

You are allowed to have fats and carbs.

You are allowed to enjoy delicious food, guilt-free.

You are allowed to have seconds.

You are allowed to set boundaries with your loved ones.

You are allowed to change the subject.

You are allowed to spend the holidays with people other than your family of origin.

You are allowed to dislike your family.

You are allowed to take care of yourself, and make your needs a priority.

You are allowed to ignore the naysayers and critics.

You are allowed to feel anything, and acknowledge your feelings.

[k-glimpse]

[apnourry]

was this before or after spilling an entire unsipped diet coke

[evisxerate]

hey hi hello

I know we've all got a lot going on but me and my partner have found ourselves in a rly tight spot and could use some help

January was hell and I lost my job unexpectedly so I won't be getting much if any of a paycheck, and we found out today that my partners check is gonna be significantly less than we expected. Pretty much all of his paycheck is going towards rent and bills we gotta take care of immediately, but that's gonna leave us w/ next to nothing for groceries, gas and medical visits/medication. We've already had to put off paying rent and our phone bill, have used both our borrows on c4shapp, and have pawned almost all our electronics trying to cover last months expenses, so we don't have a lotta options left

I'm trying to get enough to cover some groceries and gas, so if anyone can throw smth our way I'd be extremely grateful

c4shapp - $corpze05

p4ypal - @anarchorot

0/$50

[tangledinink]

new gemini update was so good as always but I can't stop thinking:

big mama: there's nothing wrong with my sons

splinter: you fucked up two perfectly good kids is what you did. look at blue. he's got an eating disorder

wwhhhattttt? nooo, don't be silly. leo doesn't have an eating disorder.

leo and donnie have eating disorders--

[invisiblefoxfire]

Sometimes chronic illness is endless medications and tests and doctors appointments and never feeling well and having to constantly explain to everyone around you that no, you are not "better yet," and you never will be.

And sometimes chronic illness is:

GP: Your LDL cholesterol is a little high. You should eat more fiber, fruits and vegetables, whole grains, nuts, and beans. You should exercise more. You should reduce your stress levels as well. It's also important to sleep enough.

Gastroenterologist: I'd like you to adjust your diet while we investigate your chronic gas, reflux, and IBS. Avoid beans and lentils, whole grains, nuts and seeds, and high-fiber fruits and vegetables. Eggplant, tomato, spinach, and a few other vegetables are okay though. Try eating more fermented foods such as pickled cucumbers and homemade sauerkraut to help balance your gut bacteria as well.

Allergist: You are showing signs of histamine intolerance, so I'd like you to reduce your intake of high histamine foods. That means you should avoid beans, lentils, nuts, chocolate, vinegar, this list of fruits and vegetables including eggplant, tomato, and spinach, and especially any kind of fermented foods like pickled cucumbers and sauerkraut.

Physiotherapist: I really need you not to push yourself so hard. If you keep trying to exercise more than your joints are currently able to bear, you're going to injure yourself. Again. And then you won't be able to exercise at all.

Psychiatrist: This low dose of blood pressure medication will help treat your hyperactivity and emotional dysregulation from ADHD and allow you to sleep for the first time in decades. It's practically a miracle - until we found this medication, we didn't know of any possible way to treat those things! It might increase your LDL cholesterol a bit though.

Brain Gremlins: You should reduce your STRESS LEVELS as weeellll~~~~ bwahahahahaaaaahahahahahahaha

[sergle]

NOTHING makes me happier than when total strangers are possessed by the need to Give Hugo Something. like yes he gets a treat when we're at petsmart or something. but now. we can add "an entire bag of cinnamon twists at the taco bell drive-thru" to the list of things Hugo has been Given.

[clonerightsagenda]

me when I'm at a loss for what to do with my life

[horse-heaven]

everyone please send good vibes out for miss Riley! she’s at the vet rn being treated for pancreatitis and what looks like a strained muscle. we’re hoping she feels better soon

[fitnessadvicethatfitsinyourlife]

We live in a society that treats Stress Eating as a bigger problem than living in a society that causes you so much constant stress that you require such an outlet to begin with.

Maybe we're blaming the wrong thing here.

And since I'm guessing you personally can't solve all the ills of our dystopia, why do you think you should deprive yourself of the thing that's helping you cope with it?

Is the eating actually hurting you? Or were you just taught to feel guilty about eating things?

Anything we can cope with can become maladaptive, but that doesn't mean it's inherently maladaptive. If eating is helping you cope with a situation you cannot otherwise control, that isn't necessarily a bad thing.

[ndostairlyrium]

Hide your dairy

Based off this

[sick-sad-little-world]

Not "Floppa," not "Sogga"...

Predators, not pets.

Learn more.

[songmingisthighs]

stupid is twtiny convincing people that ateez ABSOLUTELY HATES KQ using wooyoung being a little shit by pronouncing brand names on wanteez as "proof"

[dailykugisaki]

Day 223 | id in alt

Maki thinking some very unsorcererly things over a piece of damn cheesecake.

(Read from right to left💥)