#stomach exercises
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In progress abs
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one day people will write about doctors telling people to exercise more for literally any and all condition and regardless of the safety or efficacy of this advice the same way we write about arbitrary bloodletting in the early modern period
#thinking about the gastroenterologist who told me to exercise more#a) without first asking me how much exercise i did (i cycled 5 miles to the appointment)#b) without asking whether exercise ever affected my symptoms (i used to be a competitive irish dancer and no difference)#and c) despite the fact i was under the care of the physio team for an injured knee#and had been explicitly advised against weight bearing exercise#in particular impact exercise like jogging#and he recommended jogging. to cure my stomach problems#guess what. turned out my internal organs are in the WRONG FUCKING PLACE#would exercise fix this. a clue: no.
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playing basketball one-on-one with floyd, but he gets way too into it and now his dick is straining against his pants. >:( it’s all your fault for looking so cute and running from him whenever he chases after you to steal the ball. now he doesn’t even care about practicing or playing or even getting the ball from you. he’s much too aroused to think of anything but burying his dick in your tight hole and fucking all the thoughts from your little shrimpy brain. :)
#meraki mumbles#n/sfw#i think this scenario can apply to jamil and ace as well as the other nrc sports clubs#exercising with deuce or jack but he’s doing push-ups while being buried inside you#and you’re lying flat on your stomach completely out of it…..#do you see the vision!!!! >:)
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Steel Stomachs with Dirk Benedict (1990)
#my gif#steel stomachs#dirk benedict#vintage#exercise#battlestar galactica#the a-team#gif#gifs#gifset#1990#1990s#vhs
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Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.
#I see so many transfems say they want to have “flat stomachs” or do diet and exercise regimes to try and get an “hourglass figure”#and it really worries me. girls you do not have to destroy yourselves to fit into unachievable beauty standards#the vast majority of cis women don't even fit those standards#and the same goes for you transmascs! I see you! I see you trying to get smaller chests and hurting yourselves with weight loss routines#and excessive workouts. it's not worth it. weight loss has OVER a 90% long-term failure rate and there's a reason for that#I assure you whatever diet you think you've found that “works for you” won't be working so well 5 years from now#and you're going to blame yourself for “slacking off”. but it's not you. it was never you. it was designed to fail.#these standards are made to hurt people and then sell them a false solution at the price of your health#I encourage you to transition if you'd like and live your best life I really do. but please please please do so SAFELY.#if weight loss is part of your transition goals please reevaluate WHY you believe thinness is necessary for achieving femininity#(or masculinity or androgyny but this stuff particularly affects women in the way it's marketed)#do research on fatphobia and the roots of weight loss culture. Learn where these ideas come from and why they're so prevalent.#It's extremely important#take care. stay safe. love you very much#trans#fat liberation#transgender#lgbt#trans rights#fat positivity#diet culture#fatphobia#transfem#trans positivity#transgirl#trans women#trans woman
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There are two wolves inside me. One wants to embrace a new hobby in dance so I can be active and feel elegant and graceful and strong. This wolf wants to try something new and exciting, finally indulging in something I've always had an interest in.
The other experiences such frustrating emotions on a near daily basis that I want to go back to boxing, which is arguably easier to break into since I've already done it before. This wolf doesn't think of elegance, she just wants to fuck shit up until her body's so overworked and warm it fogs up car windows without having to do anything but sit inside.
Which one do I fucking feed??
#t. lee woes#like. do you know how hard it is trying to start something new that you've never done at all ever before??#and you've got no mode of transport until december - and ONLY if things go well#and now you're contemplating ways to mkre regularly earn a bit of money to afford the classes since paying weekly means my income#would wind up like $9 a fortnight since $40 would be spent by the end of each fortnight#it wouldn't necessarily be stagnant but it's not a desirable position to be in#I still have stuff saved up in a jar but I'm always hesitant to dip into that stuff#originally it was going toward a violin and lessons for that but I'm putting it off in favour of something a bit easier to dedicate time to#boxing is easy. in fact I could get support from my fam for that cause they like it#they don't see the point in dancing but I really want to at least try it and I'm worried about affording each term if I do end up liking it#also I already have boxing gear from before#but I'm hesitant about boxing at the moment for a lot of reasons I can't quite articulate but weirdly might have something to do with#internalised misogyny and biases... which is WILD cause my dad supports women learning martial arts#I can't do karate though I tried that and the class drove me a little insane#and it doesn't push you the same way boxing does and I really like to be pushed#if I don't leave sweating and hot and lungs and muscles aching then what's the point?? I can do mediocre exercise at home#and find more intense martial arts classes that also teach other kinds of self-defense#it's like... ehhhh#anyway but also I want to do something that's for fun that isn't so Serious Fight Mode#hence dancing#but I can only afford one not both and basically I'm grumpy today cause I was gonna trial a dance class - got ready and everything - but#my ride was suddenly unavailable. and I still can't stomach public transport. nor am I good at navigating it#it feels so different here compared to where I used to live - and I knew trains better not buses
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Flat/Tone Stomach progress for the start of the year 💫
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Which exercise is best for a flat tummy?
10 exercises for flat belly and weight loss:
Spot run. In a comfortable position, begin running. ...
High knee. Simply maintain a straight posture and, alternatively, bring your knees to your chest. ...
Plank. Start in plank position. ...
Side planks. ...
Mountain climbers. ...
Plank jack. ...
Leg raise. ...
Jumping jacks.
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I HATE HATE HAET FAT DISTRIBUITION KILL ME RN EXECUTE ME RIGHT NEEOOWWWW WHY AM I TORTURED THIS WAAYYYY. WHYYY WHY WHYYYYY PLEASE BRO I WANNA HAVE A FLAT STOMACH THATS ALL I NEED AHHHHH
#ajax posts ཋྀ#not tagging as ed btu like bro#okay if i got skinnier id have a flatter stomach i know im fucking fat shut.#but like some people will have a higher bmi than me and a flatter stomac than me...?#AND NOT EVEN LIEK OH YEAH THEYRE JS BUILT AND THEY WORK OUT NO THEY DONT EXERCISE A LOT EITHER
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So today I ran 8 miles which burned 456 cals and I only ate my omad today that was only 127 cals and already 12 hours into my fast:) all ima say is I’m going to sleep good tonight 😭💗
#tw 3d vent#tw ana bløg#tw ana rant#tw ed ana#tw mia#tw skipping meals#eating disoder trigger warning#ana miaa#ana omad#no eating#over exercising#ed ednotsheeran restriction#disordered eating mention#tw eating issues#tw 3d shit#3d f4st#3ating d1sorder#3d not sheeran#anorexies#anorexla#anoresick#anadiet#anor3c1a#straving interrupted#empty stomach#lose weight fast#i want to lose weight#i wanna be sk1nn1#i want to purge#weight loss diet
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quick note - this blog is gonna be sparse again for at least this week. trying new medications and tbh initial side effects are not super pleasant + actual effects build up. as a result: currently as if unmedicated for mental health, with anxiety+ side effect, extra fatigue, dizziness, and fatigue. it's uh, sure something.
totally recognize that most of y'all know we're absent at times due to health things, just wanted to give a heads up that this one is at least anticipated.
#fun fact sometimes condensing meds just means poorer treatment of some conditions#this is a re-expansion + new thing#so that instead of poorly treating my mental health and using an unusually high dose SNRI for another (physical) condition#i will hopefully both be in less pain AND not depressed af AND also have an appetite again#i doubt i will be lucky and not have a fucked stomach due to meds but one can hope that an appetite will allow me to eat foods that upset#my stomach a lot less#my health is forever a massive balancing act#every time a medical thing is like 'so what meds do u take' i'm like here i wrote it down for u#and they're like 'oh. ooookay. let me just...' *five minutes of typing and clicking later*#'so! what did you come in for again? uhuh. you said you experience pain daily? with your chronic pain thing? hm. have you tried yoga?'#/gen#like. straight up every time i say 'i am in pain all the time due to fibromyalgia' they are like 'ooh studies say regular exercise helps'#and like. theoretically yes! but also. i would be lying if i said the fibromyalgia studies i've skimmed don't set off general 'bad science'#alarm bells in my brain#like... cool you performed a fibromyalgia study with... all male lab rats? mhmm? so are you aware fibromyalgia appears to occur#overwhelmingly in women? like. data seems to suggest between 70-85%?#(not that the data can't still indicate things but it certainly makes male rats a poor choice of model for tests on it)#also just... idk i've looked at some metaanalysis and been like 'okay cool theory and for all i know about human bio or bio in general that#sounds more or less correct BUT. you never discussed that one study on this subject that did NOT support your conclusion.#and that's 1) interesting when it was the most diverse group of subjects and the exceptions often teach just as much as the 'rule'#2) just shitty science. tell me how your theory is still credible when some evidence doesn't fit the model.#like... 'given that all other studies were primarily conducted on white american women in their 30s to 40s it is possible that this model#only explains (the early effects of fibro since that's a typical onset period) / (a possible genetic link primarily found in white women) /#(a possible sign of bias in diagnosis that demonstrates the possibility that there are different causes) / combinations of all of those#like... idk a paper that just throws out things that don't support it is a pretty big red flag#it doesn't mean the conclusion is entirely incorrect but it is often important to understand the context in which it applies#like... it's very easy to jump to an incorrect conclusion if you used something in the wrong context#ie: thumbs up is a good job / positive thing in a lot of western civilizations. teenage kee once went to china and discovered it to be#neutral to offensive in many areas outside of major tourist locations that were used to it#anyways i gotta sleep
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13.5 days of posts queued up so i can have a relatively offline fortnite
#new regime starts tomorrow !!#taking new vitamins / completely overhauling my diet to help heal my stomach problems / more exercise for my body pains#hair oiling and morning stretches and reading a full novel every week#i can do it !!!!!! i am determined !!!!!!!!!!!!!
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I weighed Hallow yesterday and she was 62.5 lbs (28.3 kgs). That’s the most she’s ever weighed :)
#she’s typically around 58 lbs#def want to keep her lean but she’s always been way too damn skinny w no muscle padding#her stomach has been solid lately and she’s been eating and exercising a lot#(knock on wood)
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love is stored in the cat making biscuits on your belly and purring extremely loudly
many other and different emotions are stored in the cat rocketing off your belly and the force of his going feels like being punched in the stomach
#beauregard is a 13lb cinder block of a cat#counting every time he LAUNCHES himself off my stomach as exercise#developing insanely strong abdominal muscles#cat
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i am so disconnected from societys views on fat, weight, "health", etc that my friend saying she wants to lose weight is shocking and bizarre to me. like she's not even slightly fat so i just cant understand why she would want to lose weight, not that being fat means someone should want to lose weight, but still.
like what i consider fat and what society at large considers fat are so different i just dont get it
#grymms spectacular fucking posts#she's skinny but with a healthy amount of body fat so she doesn't have like. a flat stomach and protruding ribs etc#she says she wants to get in shape but she's not that out of shape and also if she wants to do that she should probably eat more so she has#the proper energy and nutrients to exercise
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Flat Stomach Workout
#flat stomach workout#flat stomach workout plan at home#video#exercise#flat stomach exercises beginners#workout
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