#starting to practice healthier eating habits

[lyriumsings]

it’s been over an hour since i started this dumbass paper i’ve earned my lunch lmao

[missdollcouture]

NEW YEAR, NEW ME

this is a collab w the it girl @prettieinpink !!

HABITS TO IMPLEMENT 

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body 

Reflection- make a note of things you would like to improve on. This could be self-love, relationships, 

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine. 

HOW TO STAY CONSISTENT 

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST 

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE-  Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET-  There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP-  Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED-  Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting. 

  CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!

[pastel-charm-14]

✧･ﾟ: *✧･ﾟ:* ten habits you should start in 2024 *:･ﾟ✧*:･ﾟ

daily gratitude practice: take a few moments each day to reflect on the things you're grateful for. whether it's the warmth of the sun on your face or the love of your friends and family, cultivating gratitude can enhance your overall well-being and perspective on life.

morning meditation: start your day with a few minutes of meditation to center yourself and set a positive tone for the day ahead. focus on your breath, let go of any tension or stress, and cultivate a sense of calm and presence.

regular exercise routine: prioritize movement and physical activity in your daily life. whether it's going for a walk, practicing yoga, or hitting the gym, find activities that you enjoy and make them a regular part of your routine to boost your energy levels and improve your health.

healthy eating habits: nourish your body with nutritious foods that fuel your body and mind. focus on incorporating more fruits, vegetables, whole grains, and lean proteins into your diet while limiting processed foods, sugar, and unhealthy fats.

daily hydration: drink plenty of water throughout the day to stay hydrated and support your overall health. aim to drink at least 8 glasses of water a day, and consider carrying a reusable water bottle with you to help track your intake.

mindful screen time: be mindful of your screen time and its impact on your mental well-being. set boundaries around how much time you spend on devices, and take regular breaks to disconnect and engage in activities that nourish your soul.

prioritize sleep: make sleep a priority by aiming for 7-9 hours of quality sleep each night. create a relaxing bedtime routine, optimize your sleep environment, and practice good sleep hygiene habits to ensure restful and rejuvenating sleep.

daily movement breaks: incorporate regular movement breaks into your day to break up long periods of sitting and keep your body active. set reminders to stretch, take short walks, or do a quick workout to boost circulation and reduce stiffness.

practice self-care: prioritize self-care activities that nurture your body, mind, and spirit. whether it's journaling, taking a bath, or spending time in nature, make time for activities that recharge your batteries and promote overall well-being.

mindful breathing: practice mindful breathing throughout the day to reduce stress and promote relaxation. take slow, deep breaths in through your nose and out through your mouth, focusing on the sensation of the breath entering and leaving your body.

incorporating these habits into your daily life can help you cultivate a healthier, happier, and more fulfilling year ahead. start small, be patient with yourself, and celebrate your progress along the way. here's to a year filled with growth, joy, and well-being! ✧.*

[piratadelamor]

(keep scrolling ok) i came back home ealier from the bar to shower and change before going to my school's end of the year event but when i got home i was already too drunk and exhausted to leave the house again but also honestly???? what really made me give up was how the pants i wanted to wear that fitted me just well in july didnt fit well anymore. my self esteem was crushed as hard as the brazilian team

[ravens-two]

PAC: How will 2024 be like for you?

This reading includes:

the general energy of 2024 for you

advice for the year

synchronicities and symbols for 2024

The extended reading includes:

the biggest blessings for this year

your elder futhark rune of the year

a little moodboard

Disclaimer: this is just for entertainment purposes, and as a pick-a-card reading it may not resonate for everyone.

TIPS | BOOK A READING WITH ME | PATREON | LINKTREE | SUGGEST A PAC TOPIC

Pile 1

Knight of Swords, Ten of Pentacles, Knight of Pentacles

"Sometimes it seems that going is just too rough/And things go wrong no matter what I do"

Hello, pile 1, I get the feeling that 2023 didn't treat you that well. There's this feeling of coming out of chaos - the image you picked, your song, even the Knight of Swords seems to be fighting with a murder of crows. I truly get this sense that you come out of the old year almost battered and bruised, but absolutely fucking ready to make 2024 your year. Some of you are even a bit angry - it's that feeling right between anger and passion. I feel a sense of desperation here, it's like you need to get things right this time. For some of you I think that this is related to a relationship (be it romantic, a friendship, or even family), for others I think that this is more work/school related. The specific example that came to me is that you were supposed to finish your degree last year, but you couldn't for some reason and now you really need to whatever it takes to finish it. With the Ten of Pentacles here I see you being successful with whatever this might be for you, even if you have a lot of work ahead of you.

In general, this is a year for acquiring knowledge. If that's your thing I see you reading a lot, maybe even getting into the classics. Maybe that's something that you've always wanted to do, but never had the time. Even if you're not much of a reader I still get the feeling that you'll be reading more this year, it could even be for your job or school. For others of you I see you learning or mastering a language. I have a very specific message that someone is learning a language that is related to their family. It's like, maybe your family immigrated from Italy, let's say, and you never learned Italian, I see you learning it this year. No matter what this is about, this year is all about learning - practical things and life experience too! And I see you having a lot of experiences this year. I see that some of you are coming out of your shell and trying out new things. Going out more, making new friends, exploring new places, that sort of thing.

I also think that this is a year where you will be working on your goals. If you've been dreaming about a promotion or getting into a certain university I see you starting to plan for it and working towards your goals. The vibe is like moving on from the dreaming stage to the acting stage. If you're into manifestation this is also a message for that. Your manifestations are starting to become "real".

Advice: the biggest advice for you this year pile 1, is to put in the work. You need to find a way to keep yourself motivated (this is also a year of learning discipline) and do the work. It doesn't matter if it's hard or boring or that you don't feel like it. It's time to take charge of your life and do the work to become who you want to become. This even applies to relationships, you can't expect to have ride or die friends, for example, if you're not ready to be ride or die for them as well. I wonder if your rune will be Gebo, because this is definitely that give and take energy. You will get exactly what you put in. Take advantage of that pile 1. I also need to note though, that you shouldn't run yourself into the ground. Rest when you need to and take care of yourself. Also, eat well, pile 1! It's time to create better/healthier eating habits.

Synchronicities: clouds, the sun, the color blue, lipstick stains on glass, 15th of April, 111, 555, butterflies, pearls, snow, pine trees

Pile 2

Four of Cups, Three of Cups, Ace of Swords

"All the things that I ran from/I now bring as close to me as I can"

Pile 2, the biggest vibe for you for this 2024 is that you will finally be able to reframe your life and find joy in the little things. You are moving on from the dissatisfaction that comes from constantly imagining something better and learning to be present in the moment and appreciate things as they are. Instead of constantly looking to the side and imagine life as you wish it could be, you will start to love the life you have. There's a sense of being responsible for your own fate here. Like pile 1, if you want change you need to change. This seems more internal though. You are changing your way of thinking, your unconscious bias, working with your shadow basically. Honestly, I am really proud of you pile 2. This is so hard to do, yet so rewarding as well. This is also the year that you stop running. Instead of avoiding your problems/responsibilities you now know that you need to confront you or they will never stop chasing you.

I also see a big focus both on relationships and honoring your feelings. I think that instead of focusing on work like the previous pile, this year your focus is on building stronger relationships with your loved ones and spending time together with them. Enjoying life in the company of others basically. I actually heard the expression "dolce fare niente", which is basically "the pleasure of doing nothing". I think that this is also something that you are embracing. Being able to do nothing, just sitting with your loved ones and watch the world around you. I'm also picking up that one of your goals is spending less time on social media - and one of the advantages will be that you no longer feel the need to compare yourself and your life to other people.

When it comes to honoring your feelings, you will be able to enforce better boundaries, even with yourself. You will learn that if you don't feel comfortable in a certain situation you can leave. Allowing yourself to say no. Again, a year of change, self-development and self-care. Again, congratulations pile 2, this will be hard but so good for you.

Advice: your advice here is to keep an open mind. Don't be too quick to judge yourself or others and take the time to see a situation from various points of view. Your mind will be quite sharp this year and I feel like you'll need it. Be ready to receive divine inspiration. Again, open yourself to new ideas and different ways to see something. I see that some of you are artists, for those of you this is especially important for your art. If you feel like your art isn't "right" at the moment that's the problem. You need to study a different art movement, put yourself in another character's shoes, to turn your whole world upside down and re-learn how to function in it. Also, try to be as truthful as possible, because I get the feeling that any lies that you tell this year might come back to bite you in the ass.

Synchronicities: roses, the moon, the color red, lip gloss, moon charms, the sea, sunsets, tuxedo cats, angels, wings, 18th of June, 888, 434, carnations

Pile 3

World, Hierophant, Three of Pentacles

"No stop signs/Speed limit/Nobody's gonna slow me down"

Pile 3, no one can stop you in 2024. You know exactly what you want and how to get there. I get the feeling that this is a year of achievements for you. Some of you are finishing high school or university. Others are getting their first job or a promotion. Whatever it is, the effort that you put in the past year(s) is paying off and you are seeing the fruits of your labour this year. Your energy is very Capricornian, this might actually be your zodiac sign, but not necessarily. If you have a plan for something that you want to accomplish this year, I can tell you right now that it's probably going to be very successful. I'm even seeing that someone or a couple of people here might go viral? Or at least, you will be very talked about in your community/school/city. You will be known for something that you are doing/will be doing this year. You're getting recognition for your work basically. I advise you to check your natal charts, because I feel like your 10th house use being activated this year. 

I'm getting a very specific message that some of you are learning how to take advantage of a strong hierarchical system. I'm getting two very different things here. For some of you this seems related to activism. You're learning how to use the current power structure to do your activism and to make changes. It almost feels like you're exploiting it, but in a good way. For others, this seems more related to work, maybe even school, but it seems more like a workplace environment. And basically you're doing the same thing, you're using the rules to your advantage. Instead of feeling bound by them and wanting to "destroy" them you're finally learning how to get what you want by following them. This is really intriguing. For others, this is more about learning discipline, and how useful it can be for your life. Whilst for others it's about building a better relationship with power structures and people in power. You might have some trauma with people in power and you'll be making positive headway on it during this year. 

For those of you that are learning a skill - I actually got witchcraft for some of you - this year you're getting into the "classics". Basically what I mean by this is that instead of making things up as you go, you're going to try a different approach and try to learn the theory. Again, for the magick example, instead of experimenting and doing things your own way you might pick a up a book about the history of magick or about magickal theory. I also see that some of you are traveling as well!

Advice: pile 3, it's time to learn how to ask for help. You are not a burden to other people and must of the time they will actually be delighted to help you, because it means that you trust them and believe in their skills. Ask for help with personal things and also in your work! There's no shame in not knowing something or not being 100% sure on how to do something. I see that you guys are very perfectionist and you might have felt that you need to always rely on yourself, but that's not the truth. It can actually be beneficial for you to ask for help and to ask questions in your workplace. Also, pile 3, you also need to learn how to work in a team. I feel like you will be prompted to do this a lot this year, almost as a test. I know that you're super capable and maybe your work would be better if you did it all by yourself, but the truth is maybe you'll get something completely original and different by working with other people.

Synchronicities: rainbows, the color gold, marigolds, flower crowns, mushrooms, snakes, snake tattoos, 24th of August, September, fairy rings, fairies, 555, 222, the desert

Pile 4

Six of Pentacles, Eight of Swords, Magician

"You're not mean, you're just born to be seen"

Pile 4, I immediately get the feeling that you're very good at giving, but not that good at taking. It's almost like you feel guilty, as if you were never good enough, so you need to give much more than what you are allowed to take. This is what's changing for you this year. You'll start to realize that you are allowed to receive as much as you give, and start to have a better dynamic in your relationships. This could be due to childhood trauma or a toxic relationship that did some damage to your self-esteem. But, this year you'll start to see yourself for who you truly are. I also see you enforcing better boundaries and starting to say no when you really don't feel like/can't do something.

Be careful when signing any contracts this year, because you might miss something important that could potentially get you in trouble. If it seems too good to be true, it probably is. Also, don't let people pressure you into being generous. The specific example I'm getting is like someone approaching you and being way too nice, sharing a lot of life details and expecting you to do the same. Just because they shared those things, and they seem nice, it doesn't mean you have to do the same - especially if it gives you a weird feeling.

I also think that you have been feeling stuck in your life for a while now, it could be related to work or your health mainly. I see that some of you this is specifically about mental health. But, in 2024 you will begin to see that you aren't actually stuck. There's always something that you can change, even if it's your perspective on something. Don't let your intrusive thoughts dictate your life, this is especially for my people with anxiety and OCD. You aren't your thoughts. Your thoughts are not you. The first step towards freedom is being able to see the facts. You're taking stock of your life, of yourself, and taking the first steps towards freedom this year. I see that this is also going to be a year of big changes for you, pile 4. Like pile 2, this is mostly about internal changes. Just like I told pile 2, I'm very proud of you pile 4. Changing the way you think and see the world is not an easy thing.

Advice: the biggest advice for you this year is to get back your power. Realize that you are the only one who is in control of your life. Sure, we all operate under specific circumstances and those are difficult to change, but what you do in those circumstances is only up to you. Don't let anyone step over you or tell you that you are not good enough. That couldn't be further from the truth. Recognize your power, your skills, your beauty and don't let anyone take it from you. This is a year of gaining independence.

Synchronicities: solar eclipse, glitter, city lights, clocks, feathers, night sky, "sky full of song" by Florence + the Machine, 666, 888, 3rd of March, rain, heart charms

[howsdeanshole]

in the deancas post canon that lives in my heart where cas is back from the empty and mostly human with a finite amount of grace (more than he could have hoped for!) cas is constantly experiencing a trolley problem of how to spend himself. what hurts merit his involvement? what illnesses? what if he uses too much on something human medicine could fix and then something beyond medical intervention happens later and he doesn’t have enough? when he runs out he doesn’t THINK he’ll die but he knows now that his death will kill dean. so he has to take care of himself, too. and dean has been developing the worst health practices a man can live through for the last 40 years and it’s miserable to rewrite all those bad habits into something that will give them enough time together. and if cas tries to earnestly lecture him about eating healthier or being more careful or, god forbid, doing daily stretches, it will start a fight that lasts anywhere from 5 hours to 5 weeks, which—again—is not time he wants to waste that way. so what i’m saying is cas is going to figure out fast how to turn the maintenance of dean winchester’s health into a sex thing to get him on board.

[spicyclover]

Scar

Summary: Being teammates isn’t always the easiest thing in the world. 

Request

Hope you’ll enjoy this part. Let me know in the comments section! And to support me by tipping me!

I'm open to requests.

Little information, I will, for now, only post on Mondays, Wednesdays and Fridays.

Thank you, and Enjoy! :)

Lots of love, xxx Spicy Clover

Rivalry and challenge have always been the words to describe your relationship with Daniel. Never giving up. No matter the cause. No matter the consequence. He’s one of the tops of the top drivers, and you can’t afford to lose another race. It’s almost the middle of the season, and you’re way behind him. 

You can’t sleep or eat as you should. All those worries and pressure put you in a state you can’t imagine. It’s eating you alive, even though you try to keep healthier habits. Seeing him perform more than you is painful. Eating less. Putting more hours in the sim or at the gym. You can’t even remember the last time you went out with friends. 

You hate being the second driver. It’s a fact. We are at the Canadian Grand Prix, and you’re about to go in your car for the race. Your weekend has been worst than ever. You couldn’t or barely do the practice season since your vehicle had a mechanical problem. You have qualified in P12, way behind your teammates who are in P6. 

Sat in the car, you’ve been focusing on your race. You haven’t eaten in a day and are throwing up everything you put in your mouth out of stress. You’re dehydrated, but the doctor cleared you for the race. You can feel the lack of sleep and food getting to you, but you suppress those feelings to focus. You need to focus. All you need to do is set your mind and mind to win and be better than him. 

You do the formation lap, and the race begins. The first corner is the worst. Everyone turns around. And already two cars are hitting each other, causing a lot of debris to spread out on the track. You get through the dust cloud and are a little further away. A yellow flag is automatically displayed, and your engineer informs you as best he can of the situation. Three cars are off the grid, so you’re three places ahead on the grid. You’re no longer twelfth but ninth, three places to your number-one rival.

The red flag is on, and you all get behind the safety car and back to the pit. Once in the pits, everyone is allowed to get out of their vehicle, as the red flag may take several minutes. 

Okay, here is the thing about Daniel. Is the best teammate in the world outside the track. Always been friendly and compassionate. He likes you. It’s a fact. Being the first woman in a long time in a formula one car and being his teammate is the dream for Daniel. So when you’re out of your monoplace, he’s already by your side, debriefing the incident. 

“What a crazy start,” he says with his sexy Australian accent. “It was just pure chaos. I saw it in my mirrors. It’s a good thing you haven’t been it.”

“Yeah,” you mumble, eager to get away from him.

You like Daniel, he’s a great person, don’t let anyone fool you. But you can’t let the fact of being his teammate and being the less competitive one is so hard on you. You just can’t let things go, and every time, sometimes happens, you can’t let it go. You've always been like this. Making no difference between the race track and off-track. So even though you like him, you just can let things go. At some point, you just stop talking about anything and let him do all the talking. 

Well, in fact, one night in Monaco, you allowed yourself a little party and ended up being drunk in a boat, almost falling out off the ship and into the Mediterranean. Thanks to Daniel, who passed by and caught you in time. You were in his arms when you started mumbling all you had in your heart. Letting your bag go and saying what’s been bothering you. 

“You know. I hate being the second driver. You have all the glory and everything because the car is designed for you. What am I left with? Scrubs. It’s suck. I’ve been sick for three weeks now because I just can’t deal with my shit.” You cried on his shirt. “I don’t want to be second.”

He brought you back to your hotel room and stayed with you. Listening carefully to everything you’ve said to him. He knew this feeling of being second too well, and he couldn’t do anything to improve it for you. Before returning to his apartment, he brushes your hair and puts your pyjamas on. 

You didn’t talk about this after. And a year has passed, and you’ve been in the same situation again. Making yourself sick to be at your best performance. The red flag is over, and you all drive off to race. 

Your laps are getting good, and you feel good about the car. You managed to get behind, Daniel. Finally, you’re getting in the groove. Your laps are getting better than Daniel, and the team order Daniel to let you through. You’re in the long straight to the last corner. After insisting quite a bit, Daniel let you through at the last moment, making a dangerous move. 

Your wheels lock up, and you’re enabled to finish your turn. You are going straight to the champion wall, full speed and no brake. The back of Daniel's car damaged your front wings, which blocked your brake and locked up the wheels. You don’t even have time to think you hit the first wall. Part of the barrier flies around, and you feel something touching your chest. 

The second wall came quickly as the first one. You can feel pressure on your chest, and you have difficulty breathing. You can hear on the radio your engineers calling your name. You want to say something, but the words are stuck in your throat. 

After that, you don’t remember much. Everything is blurred. You are in great pain and somehow hear Daniel's voice calling your name. Then you black out. 

The first thing you hear when you wake up. It’s the rhythm of the monitor. Then you smell sanitizer. When you can open your eyes. You are met with the worried looks of your family. And then everything became a blur. The doctor's announcement. The end of your career. The beginning of this new rehabilitation. The world kept turning, but you felt stuck in your bed. Well, you are stuck in bed. Time flies, and the vacation finally arrives. You’ve been discharged, and you went back home to the UK.

It’s the first in three months that you and Daniel will see each other again. At first, you’ve been angry at him, wondering why he made that move. When he enters your apartment, a weird silence takes place. Neither of you knows what to say to the other. Deep down, you must keep your mind open and calm to any outcome. So when you see how uncomfortable he has been, you can’t help yourself to hug him. A weight is lifted from your shoulder and Daniels. Something forgiveness is the way to find peace. 

You converse for quite a while, talking about everything other than racing. It’s been long since you opened up to him that way. Making yourself vulnerable again, just like at the beginning of this journey. Really being friends with him.

“Show me your scar.” He says tenderly after seeing you scratching through the fabric of your shirt. 

You take your top off, showing yourself in your sports bra. He sees it for the first time. This scar on your chest’s forever grave in your skin because of his mistake is like a fantom reminder of his action toward you. His gaps silently.

“I’m sorry.” He whispers, tears in his eyes. 

“I’ll heal.” You simply say, putting your shirt back on. 

“Scars don’t disappear.”

“No. But they heal, and I think I need to heal now.” You say, stocking his cheek and removing a few tears from his eyes. “I’ll be better, and it’s time I care for myself.”

[allaboutthemoonlight]

How to Develop the Habits You Want and Stick to Them ✨

I recently listened to a podcast discussing developing the habits you want and ensure they stick. As someone who’s been recently struggling with consistent habit adherence, I wanted to share some of the insights I gathered and talk about what’s been helping me lately.

The Importance of a Goal vs a System:

In a world where goals are often the big picture, it's crucial to recognize the transformative potential of systems. Scott Adams once said, "If you do something every day, it’s a system. If you're waiting to achieve it someday in the future, it's a goal."

Goals are outcomes, systems are the daily habits that lead to that.

Systems enable longevity and continuity, while goals are only momentary. Changing your behavior and integrating systems into your leds to continual progress and applicable results.

When you have a goal or habit in mind, develop a system around it so you can continuously work towards it.

For example, if your goal was to lose 20 pounds in 3 months, the system would be implementing a daily exercise routine and adopting healthier eating habits.

The system, unlike the goal, can be maintained and adjusted over time, leading to long-term progress and success.

Constantly Ask Yourself These Questions:

What kind of days do I want to live?

This prompts you to reflect on your ideal lifestyle and the type of experiences you want to have on a daily basis. It helps you set intentions for how you want to spend your time and what activities or pursuits bring you fulfillment.

2. How do I want to show up in the world?

This encourages self-awareness and introspection about your values, character, and the impression you want to leave on others. It allows you to consider how you want to behave, interact with others, and contribute to the world around you.

3. Am I living by my values and beliefs?

This gives you the opportunity to evaluate whether your actions align with your core values and beliefs. If they don’t, something needs to change. Really take the time to think about the choices you make and whether they are in accordance with what truly matters to you.

I like to do a weekly review every Sunday where I look back on my week and see what I’ve accomplished, where I could improve, celebrate my wins, etc. Every quarter or so, I’ll ask myself these three questions and reflect on my life.

Mirror Your Environment To Enable The Habits You Want To Develop

Your environment aids in the habits that you currently have or want to acquire. You need to change your environment to either break a bad habit or acquire a n

Make the habits you want to stick obvious enough so that there’s no friction in the transition process.

For example, if you want to start reading more books, you would start by placing a bookshelf in a prominent area of your home or room. This makes the habit of reading more obvious since the books are easily accessible, allowing you to pick one up whenever you have free time.

Surround Yourself With People That Also Take Part In The Habits You Desire

Being around like-minded individuals provides a support system and accountability network.

When you see others consistently practicing the habits you want to have, it can inspire and motivate you to stay committed.

Being part of a community that values the same habits creates an encouraging environment and helps you to solidify these aspiring habits as integral parts of your routine.

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Developing the habits you desire is not just about setting goals but also about creating systems, aligning with your values, and leveraging your environment and social circle. Continue to focus on the systems in your life over goals, asking reflective questions, and surrounding yourself with supportive individuals.

—Luna <3

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[thatgirlie-diaries]

Week 5 - #100DayReinvention Progress log ୨୧

Original challenge by @dreamdolldiary

Hello girlies! Welcome to the fifth log of this challenge. I am actually so excited for the start of a new month and grateful for all the progress and moments I lived in October. Last month I was focused on achieving, having the base for my habits and goals. Now that I now what I need to do and what I love, in this month alongside progressing with my goals I will focus on being healthier, softer and prettier as so buying new items and going on girly dates.

𝐈. My weekly progress

Health: Did pilates once, slept at 10pm some days and ate healthier in general (my sleeping schedule and diet are things that are costing me to have in a good state, but I'm making progress), my skin is clearer and hair is healthier.

Academic: finished my Italian online and physical exercises, got an 100 on my 3rd Italian test, got all my academic tasks done in time

Adulting: no new progress

Hobby: began reading a book (It didn't start with you), feel more confident with my cheer skills, wrote 3 blogs this week

Social: played with my dog, spent more time with my friends and being social. celebrated halloween at uni and at cheer

Healing: meditated and practiced yoga in the morning and at night, currently using frequencies, indulged in manifestation and soft living

Style: makeup looked more flawless, learned new hairstyles

𝐈𝐈. I need to work on

Sleep earlier to wake up earlier - To achieve this I will reduce my electronic consumption and be commited to sleep and wake up at the time I stablished

Eat healthier - I already eat healthy, but sometimes I'm lazy to cook and fall into the junk food trap. I will meal prep each week and chose interesting meals and new recipes for me to be motivated. Also drink more water, I will add fruits to make it appealing

Sensorial rest - Use screen timers, listen to music on scecific times and not as a distraction, less sound and earphone usage, lean on more to stillness and be alone with myself

Work on my mental diet - Be aware of my thoughts and what I'm focusing on. I will choose positive feelings, positive affirmations and discard any negativity towards myself, situations or other people

Be brave and open minded to fail to achieve the goals that I fear - I heard someone said once "If it scares you, it's because it's meant for you"

𝐈𝐈𝐈. Next week I will focus on

Based on my experiene from October and last week, I will focus all around the month to balance my consistent progress and focusing on leveling up my healthy and feminine lifestyle (diet, pampering, hobbies, productivity, energy, mindset, social skills, buying new itenms, etc) so this week I will mainly focus on this.

See you next week, girlies! Wish me luck and love 𑄽𑄺ྀ

[femmefatalevibe]

Femme Fatale Guide: Simple Tips For Healthy Eating & Exercising Habits

As someone who lost 30-40 pounds and has kept it off for over a decade, here are some practical ways to eat better and move more that still allow you to have a life and enjoy your food & workouts.

Tips for Healthy Eating Habits:

Adopt a healthier lifestyle out of self-love and improvement, not self-punishment or hatred

Shift into an abundance mindset: What foods and types of movement can you use to add/enrich your life? Focusing on what you're cutting out will only backfire

Prioritize produce: Find fruits and vegetables you love (a decent variety, around 5-10 options, is a good start)

Focus your meals on plant foods: While you don't need to cut 100% of animal foods out of your diet, making at least half of your plate fruits, vegetables, potatoes, or beans will help fill you up and support your vitamin requirements

Research & experiment until you find a rotation of healthy meals you love: Make your healthy eating routine as mindless and straightforward as possible. Once you find a handful of healthful breakfast, lunch, dinner, and snack options you enjoy, it becomes infinitely easier and more enjoyable to stick to a healthier lifestyle

Cook 80-90% of your meals at home. Know what's in your food. Control the amount of any added oil or sweetener you incorporate into any dish

Decide on at least 2 sweet and 2 savory healthy snack options you can always have on hand to support hunger or a craving throughout the day (mine are fruit bowls, a small bowl of oatmeal [with or without a few almonds], plain popcorn, carrots & hummus, and frozen edamame)

Have fun tea, coffee, and water options available: Always eat if you're truly hungry. But, for the times you're bored or stressed, having a vanilla or cinnamon tea, a cup of cold brew, or a lemon/fruit-infused water can satisfy your desire for some palette simulation

Be mindful of potential vitamin deficiencies: Your hair, skin, digestion, mental health, and energy can easily be on the rocks due to a vitamin deficiency. Get your levels checked to every year or two to ensure you're in optimal health. As a vegan who lives in a seasonal climate, I take B12 and vitamin D daily to keep up with these nutrient requirements

Allow yourself a weekly indulgence and splurge on special occasions. Prioritizing your health, not deprivation, is essential to make your life high-quality and worth living

Tips to Make Exercise More Effortless & Enjoyable:

Create 2-3, 60-120 minute (1-2 hour) playlists with different upbeat, EDM, or dance party vibes: Use these playlists to set the tone for a long walk or a gym workout

Keep a "Workout Bank" on your Youtube favorites list: Curate a handful of 10-30 minute pilates, strength training, or dance sculpting classes to always have an option available

Block your workout or walk into your schedule: Make a meeting on your calendar, set a reminder or an alarm with an upbeat song on your phone. Make a movement date, and prioritize yourself. It's for your health – your most priceless asset

Book a workout class with a friend. If you want to go solo, book it a week in advance, and tell at least 2 other people about your plans. Describe the workout class you're taking in as much detail as you can. Pique the other person's interest to incline them to ask you how it was after the class. This social pressure can make you feel more accountable to follow through with your workout in the end.

Dance around your room for 10-30 minutes in the morning before work, after work before dinner, or as a nightcap. Any movement counts

Practice moderation: Don't try to work out every day. Maybe you can get some steps in or have a solo dance party, but don't try to overdo it and stress out your body. This practice will only lead to quick burnout and no long-term motivation. Sustainable routines win the race

[onegianthotmess]

Okay, I know that female hyenas are typically bigger than the males, but my thought process while I was making Ettie was this:

She’s kind of the runt in a litter of runts, so it sort of makes sense

Despite her larger appetite compared to her brothers, she ate a lot less than them because she’d rather see her brothers and grammy happy and full, especially her grammy because the woman would eat less to accommodate her grandchildren

Even with eating less, she was still stronger than she looked and could easily overpower most people who tried to mess with her or her brothers

So, if anyone was wondering, that’s why Ettie is smaller than Rougely and Ruggie, even though female hyenas are typically larger than males.

But this habit sort of developed, and correct me if I am wrong, a type of eating disorder where she eats a lot less than she should because she wants to leave some for everyone. If she started eating the right amount of food, she’d be a lot healthier and stronger than she already is, but she sort of refuses because she doesn’t like leaving people without something to eat. She won’t take the last of something even if she’s practically drooling over how good it looks if she’s at a group gathering with food or at lunch.

Babie is poor, okay???

[sweetmariihs2]

🪄Cedric The Sorcerer headcanons 🔮💫

*it's a big post and the headcanons are pretty diverse*

I lost half of this post because Tumblr didn't save it, then I rewrote it and even continued to write a little more, but again Tumblr deleted everything and returned to the first version of the post. I spent from midnight until 5:40 am writing this and I simply lost the text. I rewrote everything again :) I literally cried out of frustration, the post was almost done

I found some parts in my cell phone "área the transferência" (that thing when you copy a text and the last things you copied remain there), I tried to organize it and rewrite everything that I lost, but I still feel like there's something missing.

Edit: I fixed some grammar errors. I know there's more, but I couldn't find it. English is not my main language!!

Cedric's unhealthy habits (before Sofia entering the castle and after) and how he deals with his insomnia

I don't know if this counts as headcanon since it's practically canon, but I believe that Cedric is not very healthy, he has a very unbalanced sleep schedule, he doesn't eat well and he doesn't exercise. The things he does most all day are preparing spells and potions, and reading.

I think a lot about what pre-Sofia Cedric was like. I think his habits were even worse, and he was even more bitter and antisocial. He had a terrible posture and was always tired and moody, had dark circles due to lack of sleep. I also believe that there moments quite constantly where his vision would go dark and he would suddenly become weak. He always seemed sick and pale, quiet, and when he interacted he made mistakes in front of everyone and everyone saw him as an idiot, weird-looking guy. Sofia brought him some motivation (getting the amulet of Avalor) and that's why he seemed more active and minimally healthier after she arrived. Maybe before he was just very tired and was hopeless of gaining the recognition of the people in the castle, but after finding a chance in the amulet, he became more motivated and active.

He stays up all night reading and making potions (even Wormwood sleeps more than him), only to leave his tower in the morning to get breakfast trying to act invisible, so that no one sees his presence there, and so they don't ask him to do anything he doesn't want to do.

For context: I believe that breakfasts at the castle are like hotel breakfasts, a room full of food where everyone can take what they want and leave without having to pay anything at all. This goes for all meals and the royal family has their own dining room, because of course, they are the royal family.

I imagine both pre-sofia and during-sofia Cedric staying up all night reading and passing his time, only to go get his breakfast early in the morning (he hasn't eaten since about 10 hours ago, and his last snack was a jam sandwich) and having to face everyone in the castle together in the same hall walking everywhere, trying to act as unremarkable as possible, to prevent anyone from bothering him (it's very easy to notice him, he's the only one who wears a black robe and walks like that. no one just cares enough to notice him there). And then Baileywick appears full of information and orders sent directly by the king, while Cedric rolls his eyes and replies exhausted that he will do it (his attempt to hide failed).

I can imagine him (mostly pre-Sofia Cedric) going to the kitchen at night to get some snacks, and he knows he won't go to breakfast in the morning because something humiliating happened to him at his last meal and he refuses to face all those people publicly again.

Pre-Sofia Cedric constantly forgot to eat because of his work and when he did eat, it was never healthy food. He was hungry and starting to feel weird because his last meal was 10 hours ago? He's gonna get just a piece of apple pie.

Pre-Sofia Cedric didn't had the energy to do his own tasks, let alone useless favors for James and Amber or entertain the king's parties. Today he can do this easily, as he is a little healthier (and more motivated) but before it was a sacrifice. What always kept him busy were the tasks he set out to do himself, such as reading magic books he hadn't yet specialized in, making potions he hadn't yet made to add them to his collection (if he ever needs them). As I said, today he does that easily, because his health is a lot better, and he can balance it with his other tasks and practicing his hobbies or taking care of himself, even spending time with Sofia.

Pre-Sofia Cedric definitely deals with insomnia (till this day) and the vast majority of the time he doesn't sleep through the night, to the extent that many in the castle are already aware that Cedric is a night owl and is always awake, no matter how late it is. This is why he sometimes takes naps in the afternoon, but this only happens when he is so exhausted that his eyes can barely stay open, sleeping for 1h30 only to stay awake for another 22h without breaks. Now that his habits are a little less unhealthy than before (they're still bad) he sleeps maybe 3-4 hours per night. But he still need to take naps during the day and yes some nights he doesn't sleep at all, it's just not as often as before.

I think that during the nights when he can't sleep he stares at the moon from his window, or goes out of his tower to take a walk in the garden, or even in the castle. There's something so comforting in staying up late. During the day there's people everywhere, conversations happening, events where someone needs his help. During the night everything is silent and he can have his own moment, there's no people to disapprove him or order him to do something he doesn't want to do. Cedric is definitely a night person.

There's a book that I like that I won't give too many details about, but there's a character who simply doesn't sleep at night and the entire staff from the establishment is used to it. She is a patient in a mental hospital, all the patients are sleeping, and she just stays in the living room, because everyone has already accepted that she doesn't sleep, that's a fact. She spends her time reading, smoking, painting her nails, sometimes talking to the nurses. I imagine the dynamic is similar, but the difference is that Cedric is a little more antisocial. Everyone knows that he doesn't sleep and they couldn't care less about it.

(Cedric fanfiction dating a maid he met during the nights he was walking through the castle because he couldn't sleep???? Hell yes. Late night talks in that giant castle, everything is silent besides the echo of their voices in the halls and their footsteps, knowing that unlike the day, the night is very calm and they can rest in peace, without worrying about obligations. Talking in whispers 👀 silent kisses omg)

I can totally imagine him encountering Sofia at late night just walking in the castle, and he's just like "Sofia? Why are you awake?" Because he's usually the only person who stays up that late (except for some guards and maids). And then she tells him she can't sleep so that's why she's not in her room. They spend some time talking to eachother about how everything is being so overwhelming recently.

He doesn't know how to deal with his new life, now that everyone seems to praise him as a good sorcerer and that he saved Sofia's life. He loves the fact that he's finally being recognized, but it's just something he's not used to. Sometimes when people are telling him about how amazing his spells are, or the King tells someone about how good is his royal sorcerer, or his new fame on the kingdom. He was treated badly so many times that everything seems so unreal. It makes him wonder if he really deserves everything that is happening, or if people are really telling the truth. (And I say this based in my own experience, that feeling is so real)

What if some citizen girls are screaming his name in royal parades or when he goes to the village? He has a fanclub now???? People want to date HIM??? And he just smiles and waves because he just doesn't know how to react to all of this, and the girls starts to scream out of happiness or some of them pass out and he goes "Oh no... my bad.. i'm sorry :(". Even younger girls that are really too young for him, that's certanly something he wasn't expecting to happen. Baileywick makes fun of him saying that he's such a heartbraker now, Cedric rolls his eyes.

Hey that looks like a good one shot prompt (after his redemption arc), a witch who admires him a lot because of what she heard about him finally gets the chance to live in the castle (because of other circunstances), and now she has the chance to meet Cedric. And Cedric is surprised by how she treats him like he was some kind of hero, because only he knows the humiliations he went through.

Pre-Sofia Cedric usually watched the balls from the window of his tower instead of participating with them. He didn't felt welcomed, and even if he was indeed there, people would just stare at him like he's some kind of ghost or a disgrace and his night would be terrible. He was invited, obviously, all the castle's employees are, but he would never fit in there. He felt sad, excluded at some point, alone- but all his sadness turned into bitterness as he watched all those royals, riches and other employees of the castle having fun and partying, like he was supposed to do. Cedric would only make a fool out of himself if he ever thought about stepping there, and he didn't needed to! He didn't wanted to go anyways! Or at least that's what he told himself...

Cedric's love life (+how he views love and his past experiences)

I actually made a headcanons post about who his first love may be: Queen Lorelei. That's not a really popular headcanon but I'm not the first person to talk about it, and once you read about the subject you'll see that it's actually a pretty nice headcanon, so give it a try.

Cedric doesn't believe in "true love", "love at first sight", "true love kiss" (until it's his turn to experience that). Well he does, because there's magic about it, there are many stories of princesses that just had their happy ending because of a true love kiss and everything, there are many spells and curses where love is involved. But he thinks romantic people are so naive, they live for love like there's nothing else in their lives that it's better to do. He has work to be done, you know? People say "mimimi true love" and he just slightly rolls his eyes and huffs (when deep inside he wish he was one of these people. Oh to have someone to love). But when he's in love he's lovesick and can't think about anything else just like those he found irritating. Such hypocrite.

But when he suffers a love frustration (like that one with Sasha) he realizes again that love is irritating and his previous thoughts return. But deep inside he knows that they're not true, he's just bitter because he's single.

HE'S BISEXUAL !!1!1!1!!1!111!1!1!!!!1!!!!1!1

But he doesn't know that this actually has a name so it's more like, he just experiences his feelings and just know that they're feelings, that's all

I believe that during most of his life he only had girl crushes, and it didn't happened that often because he wasn't used to be really focused on anyone. These girls crushes happened when he was a kid to when he was a teenager. But during his young-adult years he started to notice that sometimes he found some masculine traits atractive. At first he was really confused by that, because he thought he liked only woman, but apparently no. Nowadays he already understands how he feels and just treats it normally.

He doesn't like to talk about his love life (he gets nervous sharing such intimate information about himself with people)(and he is single which makes the situation even worse, being in his 30s without someone) and then everyone assumes that he only likes women, and that he's naturally a bachelor because it is what it is. No one is interested in a weird old guy like him. (I am)

Imagine a group of maids talking to eachother in the kitchen while doing their tasks and mentioning "what about that royal sorcerer? he's always lonely. I don't think he has a lover or something, or else we would know" and the other one mentions "he's too scary to get along with anyone. not exactly scary, but he's weird, very slender, always crawling around. I highly doubt any lady would want to have anything to do with him."

(Bonus points if someone put a similar scene in that Cedric x maid character fic, and our protagonist is just silently infiltrated among them knowing that she was kissing him last night, and she responds to them "don't be so hard on him, he's not that bad. he is actually very polite." And the rest of the maids just react like "hmmmm very polite sure girl what else do you have to tell us? Are you hiding something? Do you know something that we don't?")

Cedric doesn't talk much about his romantic interests, implying to everyone else that he doesn't care (which is true), but it's also because he gets nervous about sharing this information. That's why the few people who silently wonder about it just assume that he just likes woman, because he never tells anyone about being interested neither in woman neither in man. And he also avoids talking about it because needs to admit out loud that he is a 3_ year old man and that he's single, and he doesn't want to put himself through this humiliation. The best thing to do is worry about his spells, he's too busy to talk or to think about that. (Deep inside wishing he had someone)

He's like that single uncle for Sofia. You know, a variation from the "cats aunt" and instead he's the "spells uncle". Absolutely no bitches, but his shelf is full of potions and books. Single uncle Cedric!!!!!!!!! (He hates it)

I think he had many crushes in his life but never really had the oportunity to date someone, or this person wasn't interested, or he was too dedicated in his studies. Imagine a younger him in his teenage days (or even in his childhood) really liking someone but too embarassed to say anything. Or when he goes to the person he tries to start a conversation but then his mentor just goes like "no we don't have time for this, you need to train now" and pulls him to practice his spells again. He never had the chance to date anyone, and even if he said something to the person, this person probably would make fun of him because of his reputation in the school.

That makes me wonder if he ever had any past lovers or if he didn't even had the oportunity because everyone saw him as a loser. Teenage Cedric occupies my mind longer than I'd like to admit

I think that the idea of him having past lovers is nice, but at the same time it doesn't fit very well for some reason? Imagine him talking to Sofia "Oh... ___.... she was my first love... I wonder how her life is going today" after she asked "Mr Cedric have you ever loved someone?"

Actually I think he would say first "Sofia, what kind of question is that? Um.. I don't know, I mean... there was a person, but it was a long time ago... her name was ___...."

I never told you guys but I write fanfiction too (top 10 useless facts) and I never wrote for Cedric

I have a big question for you rn: do you guys think he's a virgin? 👀 I think it makes sense actually

His way of flirting is compliments and acts of service. He would never, in the first option at least, directly show interest with phrases like "are you single?", "you're really cute." He would be extremely gentlemanly, he would offer the way for his romantic interest to pass, he would open doors, pull out chairs, offer his arm for his "lover" to hold. Everything would be very subtle, as he wouldn't hit on their romantic interest, but instead would be extremely polite, interested in their company, things that would make them say "Oh, thank you so much, you're such a gentleman" and he would just blush and smile. And he would absolutely say "We are courting", rather than any other word. He would ask their permission to start treating it like this, something like "Can I court you from now on? I understand if you don't want to."

It's easy to make him flustered since he has no romantic experience. Even a simple question about his love life can make him nervous. And if it's a crush who's responding to his light flirtations he becomes very giggly. Even a small crush can have him in their hands.

He certainly has a thing for confident woman (they can make him stutter and feel nervous pretty easily). You know those woman who have that strong feminine energy? His legs get all wobbly.

But he likes delicate girls too. He just needs to assume a different role in the supposed relationship they would have, and his treatment would be more responsible and more chivalrous.

In my opinion, his tastes are the exact opposites. He likes feminine woman, the most confident and mature ones (like Sascha) and the most delicate and sweet ones. But for men he likes very masculine men, who are more than himself, like strong guys, or even, in not so extreme cases, just someone who's similar to him but who has a more confident and mature attitude, that knows what he's doing. Because Cedric constantly feels like he doesn't know, that he's very insecure, so when he sees someone attractive and confident, he gets all nervous and giggly, and offers his services.

I think he would like chancellor Esteban from Elena Of Avalor tbh. Guys like him

Oh my god

Cedric's academic life and his young years

What reputation you may ask? I think he always was like this, being nervous and making mistakes. During that episode where him and Sofia go to Hexley Hall, nobody seems surprised by his failures. Not even in "The Day Of The Sorcerers" episode. Everyone is too familiarized with him being a failure and I think he was bullied in school because of that (most specifically when he was a teenager)

Was he always shy and insecure in front of everyone, or he was dedicated to his studies and when people said "hey let's do something together?" He responded with "I can't, I need to study" and this person just said "omg you're always studying, you have no life don't you?"

"I need to study so I can get better and better everyday", just like he said in his song during the episode "Substitute Cedric"

He can't concentrate if there's too much noise. Imagine him doing a test and he just can't read the paper because there's someone behind him banging their wand on the table and this makes him fail the test. "Ok class, we're going to have a practice test this time, Cedric please turn this feather into glass" and when he was about to make it someone made a bad comment about expecting him not being able to do the spell and because of that he turns the feather into mud, and everybody laughs. People in the school know him as a failure too because this kind of thing always happened.

I found this on pinterest:

That's why if one day he confess his feelings for someone at school this person would laugh at him, and maybe that's why he never did. Or he did and that exact thing happened, so he never did it again.

He was a bookworm. Loved to sneak out of the dorm at night to read books in the library, whether they were magic books to complement his studies, or just story books. He has spent whole nights and evenings there. He does this till this day, like I said before.

Cedric's teenage years in Hexley Hall with the rest of the sorcerers (Greylock, Grimtrix,+) just makes me think about Dead Poets Society. Same vibes 🫶

Let's pretend that Hexley Hall is an institute for a moment. Maybe they also sneak out in the middle of the night to do meetings or studying and walking through the dark halls of the school in the middle of the night all alone. Idk going to the library. Maybe the school staff was really strict with studies during the day and during the night they were strict with bedtime. Maybe some popular students such as Grimtrix and other ppl (also girls) spread the secret news during the whole day saying that there would be a party at night in some specific place on the school grounds where everyone (or just some selected people) should secretly escape from the dormitories. Maybe Greylock leaned on Cedric's shoulders asking if he was going to the party and Cedric complained saying he had more important things to do like studying and sleeping, but when Cedric was alone in the dormitory at night and realized he was lonely he decided to give it a chance. There is something interesting about stories of students at institutes sneaking out of their dormitories at night to escape the strictness of school and have some fun. It would be something interesting to see.

Random Cedric Headcanons

He likes wine, but he doesn't drink it too often. I have a post about his relationship with alcohol here.

I think he doesn't like to be drunk. He doesn't like to think that he can do something that embarrasses him or that he's out of his mind, he prefers to have everything under control. It doesn't happen very often either.

He hate the smell of smoke and cigarettes. He finds cigarrettes disgusting.

He likes tea.

His favorite fruits are berries and he likes them better in sweets.

He doesn't know how to cook.

Cedric has a sweet tooth, he loves chocolate, cake, everything that's sweet.

Cedric enjoys gardening. He just doesn't do it because of his busy schedule, but he has a good knowledge of plants so that he can make his potions, and he goes out with Wormwood to get ingredients to make them. This happens in one episode, actually. Wormwood also needs to know about plants so that he can help him find the ones he want. Maybe he knows because of all the years he's been by Cedric's side.

I believe Cedric got Wormwood while studying at Hexley Hall. I'm not sure how their bond happened, but I believe they've been together since Cedric was around 11-14 years old. Wormwood has been alive all these years because he is a raven especially for wizards/mages/sorcerers, or a spell was placed on him when Cedric was young so that he would stay by Cedric's side while he was still alive. But I think that makes an exception for unnatural causes like accidents for example, he can still die. I believe that this "conditional immortality" spell must have been done by one of Cedric's mentors or superiors at Hexley Hall, and I believe that all of the sorcerers' animals that pass through there need to go through the same spell. I also believe that it may be mandatory for each student to have their own animal, a little similar to the owl system in HP.

This would explain all those animals on the Hexley Hall episode, and why they are making a meeting after "long years of not seeing eachother". How would they be alive since Cedric's school years?They all speak in a tone that implies they have been with their owners since their school days, and the fact that each one belongs to a sorcerer makes me believe that it is obligatory to have an animal. Maybe they're important for specific spells? Studies? Assistants?

He wouldn't feel remorse for killing someone evil. If that person was absolutely disgusting and was a threat to his loved ones, he's not going to spend his whole life blaming himself for having killed someone. Even though he never really intended to kill and tried to resolve things as peacefully as possible, and that this person gave him no choice. He would never kill someone as a first option, though. He prefers to avoid doing it so.

He can takes things personally pretty easily, and because he's used to people saying harsh things to him, even the smallest comment can make him offended, because he's always expecting people to view him badly.

I believe the royal sorcerer is swapped at the same time the king is swapped as well. When the throne is passed to the next generation, the sorcerer also needs to be replaced by the next one. When Cedric's exchange came he was in his 20s, and Goodwyn was so worried because his son was a disaster. He panicked because Cedric would only put his family through an embarrassment with the royal family and the next king (Roland). Goodwyn kept citing to Cedric all the rules he had to know, telling his son to be careful, avoid doing as many spells as possible, and generally panicking. Cedric would just roll his eyes and respond "I know", "okay, dad", "I know". Winifred however brushed aside his bangs and kissed his forehead, saying "you'll make a great royal sorcerer, Ceddykins, I believe in you", which made him more confident and happy.

The sorcerer exchange ceremony takes place after the king's coronation. He also had to wear a ceremonial outfit, which involved a cape and a wizard hat.

He embarrassed himself in front of everyone because it was his first public appearance and it made him very nervous, so he took on the role of royal sorcerer with everyone in the castle and village already seeing him as an idiot. Perhaps during the ceremony it was necessary for him to cast a spell, maybe to follow some specific tradition or just to demonstrate his skills to the people, and Goodwyn covered his eyes and turned away, saying "for Merlin's sake, I don't even want to see this" while Winifred stroked his arm and tried to convince him to watch Cedric's spell. Cedric noticed this and that made his confidence get even worse. Goodwyn has spent every week since the sorcerer switch was announced in pure terror and anxiety, always expecting the worst at every moment.

Roland never saw Cedric as a very powerful sorcerer, so he never believed in his potential since the beginning, and that didn't change after Cedric became the royal sorcerer.

Cedric's hair is stained because of the spell that damaged Cordelia's hair. "Ah but that's obvious", yes, I know, but I believe this happened specifically because he accidentally spilled a few drops of the potion on himself. I actually have a post where I talk about this in more detail.

He absolutely never swears. But instead he says funny words, like the classic "Merlin's mushrooms" or this long and wonderful list I found on the internet.

He was born premature and was so small, everyone thought he wouldn't survive, but here he is now

I believe that they have "bath houses" in the castle for the employees (not the royal family, each one of them has their own bathroom) but Cedric is not a big fan of being naked in front of everyone, mostly because he's not comfortable with the people in the castle, in general. So he has his own "bathtub" (it looks like a wooden barrel but bigger and shorter) and he takes his bath alone in his tower. Well, him and Wormwood. Wormwood is absolutely disgusted by the sight but he's used to it since they grew up together. It's like "okay" for him to be in Cedric's side when he's inside the bathtub, but when he gets out, Wormwood avoids interacting or looking at him because "blerrggrg" (it's funny)

Goodwyn's parents were always treating him as the prodigy he was, so when Cordelia was born she also happened to be a prodigy and he treats her as such. But Cedric wasn't, he was a slow learner (or, using better words, a normal person) and Goodwyn didn't understand how to deal with children like that. He always demanded more from Cedric than he could do, as his sister learned quickly and was generally more praised by the family.

Cedric told Sofia EVERYTHING he did to her after his redemption. They had a long conversation, he said everything, about the sea monster being him, about the sleep spell, trying to take her amulet, literally everything. He cried in the process but he said that he wanted to tell her anyway, because he was truly sorry. Sofia felt sad and betrayed during the whole conversation but Cedric assured her that he was telling her because he didn't want to keep secrets and to prove that he was truly sorry. He promised that she was his best friend and that he could never do anything like that to her again. She understood him, respected him, and said everything was fine, but she would need a moment to digest. After that, Cedric continued to treat her well and prove himself so that there would be no more doubts.

Sometimes, in some situations when there is a bad person, Cedric gets angry with that person and plans revenge, or makes a plan against the person, to teach them a lesson. Sofia interrupts him, calling his name and saying that they already had a conversation about this, and he promised he would stop. Cedric grumbles and says it won't be anything too cruel.

He has medium size nails, squared oval shape because his nails are too detailed in the show and it makes sense. They didn't needed to detail his damn nails but they did, and they are actually a little longer than his finger, you can see that his nail doesn't exactly follow the shape of his finger. THEY PURPOSELY DETAILED HIS NAILS ON THE 3D MODEL I CAN'T (but unfortunately they are nowhere to be seen during "my evil dreams" which makes me kinda sad)

He definitely has gray/white hair mixed in his dark brown hair due to stress, age and unhealthy habits. His bangs were pure white when he got them, but after some time it started to turn gray. Some of his natural gray hair that comes with his age/stress are mixed in the white, so overall the color got a little darker (greyish) as he got older. We love a gray-haired man.

Tall, skinny and has a long nose- has big feet idgaf about beauty standards slay king

Cedric absolutely loves to be praised. At any circunstance, any place, he will give 100% of his attention to someone who's praising him, and he will keep trying to do more impressive stuff so that he can get more praises. Poor guy it's too underappreciated. At this point it's not even a headcanon anymore

Cedric shaves his beard every week. His a 39 year old guy, he has facial hair c'mon. I believe he has a patchy beard which is another reason for him to never let it grow. And like my friend @majoresca said, he probably never lets his beard grow because he doesn't want to look like his father, not even the tiniest bit

Not me accidentaly posting this before I finished

I'm sure I'll want to add more headcanons over time, but when I edit a post after it's been reblogged by someone, that edit doesn't appear on the person's profile, but the previous version does. So I'm going to make a link to the post available on my blog, who knows, maybe the updates will appear on the link! (I've never done this before, I want to prove my theory. If it works, pls tell me).

[kzmeru]

two lovers intertwined

✦ izm. sena x reader

author's note — self indulgent bcs i’ve been . eating quite unhealthy these past few days .. i need izumi to nag me LMAO

tags — izumipy nagging !! / mentions of unhealthy diets + unhealthy meals / bad sleeping habits + exhaustion

"you're eating that again?"

slurping the instant ramen that you had made for the nth time this week, you looked up at your boyfriend who had just gotten home from work. compared to him, you were a mess— despite izumi spending hours out, while you mostly stayed inside.

izumi lets out an exhausted sigh, glancing at the clock on the wall. 2:30 am, it says.

"welcome home, zumi." finally, you had said something after taking a few minutes to enjoy your unhealthy meal at 2:30 in the morning.

the model wanted nothing but to jump in bed with you as soon as possible. however, this was not helping. the unhealthy diets and sleeping habits were bothering izumi. more than it should be. though, it really can’t be helped.

"alright, give me that." without giving you a chance to refuse, he instantly grabbed the bowl from you and walked back into the kitchen, only to come back with a different bowl filled with fruits and a glass of water.

"if you want a midnight snacks, at least eat something healthier with less salt." izumi lets out an annoyed grunt, placing the bowl and drink in front of you. turning your gaze towards your tired lover, he returned with a blank stare, as if he was waiting for you to eat the fruits he had prepared.

you smiled, grabbing a freshly washed strawberry and took a bite of the sweet yet sour fruit.

"thank you, izumi…" you whispered, shying away from your boyfriend's fond gaze while he leaned his head on his hand. he responded with a hum, and silently waited until you had your fill.

izumi took the bowl and glass away, and placed it in the sink to wash another time.

"we're going to sleep. no excuses! if you can't sleep, i'll make you." he huffs, finally entering the shared bedroom and hurriedly changed into a more comfortable pair of clothes, not even bothering to take a shower due to how tired he was.

a simple black shirt and sweats. izumi practically threw himself onto the bed and gave you a look of impatience, with his arms wide open.

"well? what are you waiting for?" snapping out of your thoughts, you finally joined him, pulling the blanket to cover your bodies and eventually, he pulled you towards him for warmth.

izumi already had his eyes closed. "just close your eyes and listen to my heartbeat… you'll fall asleep in no time." you couldn't help but feel the heat rush and burn your face. after all, izumi never fails to keep you flustered and giggly. as if it was a little high school crush.

maybe you should start getting him to nag you more often.

[razzmothazz]

wxs physical build headcanons for me to draw later!!

before and way later on after joining wxs edition

cw: mention of a lot of different eating habits and small mentions of body image issues

TSUKASA!!

before: a bit underweight, i imagine he got a bit too into eating "healthy" at times and would refuse a lot of foods he deemed unhealthy, which caused him to not get certain nutrients at times even tho he needed them, add to that his forgetfulness especially when it comes to taking care of himself and you can see why hes skinny like that. i also imagine he would often burn more calories than he consumed in a day with all his practicing and just running around in general, which is definetly not that good when youre already underweight. he would often wonder why he seemingly just cant gain any muscle and assumed its just kinda how he naturally is, tho he didnt mind much since his build was similar to a lot of his idols

after: he gained some healthy weight!!!! yippieee!!! with wxs constantly reminding him to take care of himself + with emu bringing some food/snacks nearly everyday he gained some healthy weight, hes now pretty average with maybe a bit of chub in some places. he also finally started building some muscle thanks to all the practice and ruis "training"? if you can call it that? he does get a bit insecure about it at times, wishing he would be back to his build that was like his idols, but wxs are quick to remind him that the best star is a happy and healthy one!! his natural state definitely wasnt skinny, at least not as skinny as he was before

NENE!!!!!

before: you already know she was malnourished and looked like she barely saw the light of day... she had a very weak appetite and her horrible sleep schedule didnt help. she tried to eat well but she struggled with it a lot, tho she never exactly knew why, she would just very quickly feel full and wouldnt feel hungry untill way too many hours later. she would eat like. 2 small meals a day and maybe some snacks in between.

after: you guessed it she gained weight and is chubbier!!!!!! yayayyaa!!!! i think she would hear others motivate tsukasa to eat better and seeing him want to improve on that motivated her to do the same. because of the low appetite thing she struggled pretty hard at first but with time she managed to figure it out and now eats more and is feeling good!!! this is thanks to mostly emu who would love to bring foods and snacks nene loved so they can share it any time the 2 would hang out, but also thanks to the practices and stamina building she was able to kinda feel like she was burning the unnecessary calories? i imagine she struggled pretty hard when she realized how much weight she put on thinking its a bad thing, but with a lot of support and care from wxs she realized this is way healthier for her than wherever she had going on before!!! she doesnt gain muscle easily tho, so not much of that going on + she does focus more on stamina itself rather than gaining muscle and physical strength

EMU!!!!!

before: chubby, obviously. fat even!!!! definetly overweight and not bothered by it at all! she definetly thinks it makes her look cuter :3 my girl loves foods and snacks and nobody can ruin her mood for those. she also had a fair bit of muscle and liked that its not visible so shes strong but nobody can tell, and she can suprise them with it for funsies

after: still pretty much the same!! tho since she started training and working out even more i imagine a bit of her weight turned into more muscle, so shes even more muscle now!!!! she loves it!!! its still not visible unless she flexes, which makes the muscles pretty prominent and she LOVES jumpscaring people with that because nobody expects it for some reason, despite how athletic she is. besides her arms i imagine her legs are pretty built as well seeing how much she runs, especially from one school to another in a matter of minutes to visit her friend. what can i say my girl loves to eat and run around!!! her love language is soooo sharing a meal with her friends btw. its canon i just know it.

RUIIII!!!!!

before: barely eats doesnt sleep much, just a mess honestly. he doesnt rlly have friends atp and yet still he takes care of others more than he does himself..... needless to say hes tall, lanky, underweight as hell and palest of them all despite not staying inside all that much. lives off of whatever his parents make him if he remembers to eat it and random store bought/school cafeteria foods. malnutrition for sure too like fym u eat no vegetables and ur fine??? bro doesnt even take any vitamins atp to make up for it

after: gained a bit of weight!! hes still skinny because thats just kinda how he naturally is, but hes getting tricked into eating veggies or at least stuff that can replace veggies with the needed nutritions otherwise. he also started taking some vitamins to make up for that too, and despite being naturally pale he did tan a bit!! he still forgets to eat way too often but wxs make up for it with tsukasa always being willing to share his food with him [at times even bringing bigger portions just in case rui needs it] and emu often bringing food to share with them all!!!!

can u tell im a little bit obsessed with gaining weight as a sign of healing. because i am and i love that trope. with the power of love you will stop being underweight and malnourished god bless.

[b2bpharmahub]

How can deal with acne?

Here are some tips to manage acne

Dealing with acne effectively involves a combination of good skincare habits, treatments, and lifestyle adjustments. Here are some tips to manage acne and promote clearer, healthier skin:

1. Follow a Gentle Skincare Routine

Cleanse Twice Daily: Use a mild, non-comedogenic cleanser morning and night to remove excess oil, dirt, and makeup without irritating your skin.

Moisturize Daily: Even oily skin needs hydration. Choose a lightweight, oil-free moisturizer to keep your skin balanced and prevent it from producing more oil.

2. Use Acne-Fighting Products

Salicylic Acid: A gentle exfoliant that helps to unclog pores and reduce inflammation.

Benzoyl Peroxide: Kills acne-causing bacteria and reduces oil production. Start with a lower concentration (e.g., 2.5%) to avoid irritation.

Tretinoin (Vitamin A Derivative): Promotes skin cell turnover and helps prevent clogged pores. Prescription-strength Tretinoin (like A Ret 0.025% Gel) is effective for moderate to severe acne but should be used under a dermatologist's guidance.

3. Avoid Touching Your Face

Avoid picking or squeezing pimples, as this can lead to scarring and spread bacteria, making acne worse.

4. Use Non-Comedogenic Makeup and Sunscreen

Opt for products labeled "non-comedogenic" to avoid clogged pores. Sunscreen is especially important, as it protects against hyperpigmentation and irritation, particularly if you’re using acne treatments that make your skin more sensitive to the sun.

5. Eat a Balanced Diet

Foods high in sugars and dairy have been linked to acne flare-ups in some people. Focus on a diet rich in vegetables, fruits, lean proteins, and whole grains, and drink plenty of water to keep your skin hydrated from the inside out.

6. Manage Stress

High stress can cause hormonal imbalances that lead to acne. Incorporate stress-relieving practices like exercise, meditation, or hobbies into your routine.

7. Consult a Dermatologist if Needed

If acne is severe, persistent, or causing scarring, a dermatologist can recommend stronger treatments like oral antibiotics, hormonal treatments, or retinoids for better control.

Managing acne takes patience and consistency. With a well-rounded approach that includes good skincare habits, acne-specific products, and a healthy lifestyle, you can significantly improve your skin’s health and appearance over time.

[alarrytale]

Hi! Did you see Harry signed a plate for an Italian restaurant saying that they have the best chicken in the whole Italy.

Do you think he changed his diet and is not a pescatarian any more? I remember in the vogue articles from 2020 he said he has been pescatarian for 3 years, but it was released also just before holivia started and she is the one who is pescatarian, do you think it’s possible that they tried to connect them with having the same interests and habits?

Or he just started randomly eating chicken after 7 years?

Hi, anon!

I've talked about this before, but i think that Harry was never really a pescatarian/vegetarian/vegan. I think he's a flexitarian. I think his diet and work out regime was very different when he was touring and acting. He practiced clean living, diciplined work outs, 10 hours of sleep, and probably avoided processed food, alcohol and stuck to fish for meat, because it's leaner and healthier. When he was done touring he went back to eating whatever, drinking and cut down on his work outs.

He probably dreamt of having a juicy five guys burger, Louis' chicken wrapped in parma ham and mozzarella with a side of homemade mash, or his mothers sunday roast while he was eating broccoli and running up and down the stadium stairs while touring.

Harry eats meat and some people in this fandom refuse to see it despite everything pointing to it. It really is fascinating.