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girlwithrituals · 4 months ago

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GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

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melaninfury · 2 months ago

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What do you need to hear right now: what Spirit wants you to know

Firstly this reading is for general guidance. Please do not use this as an excuse for medical needs. The point is to see if there is a message for you that is describing a present energy in your life.

Also just be on the lookout for an update on the next uploads and my first official isl tarot games in the works also. Thank you all so much for the support. Now let’s talk see what spirit has for you today.

Pick Intuitively from below ⬇️

Pile one 💋

Pile two 🕯️

Pile three 👀

Pile four ☀️

See you at your reading below 🧐

Masterpost

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Pile 1

Hi Pile one this is your reading.

Intuitive Messages:

What a spread. Lots of strong bountiful energy. Closing and beginning of cycles. You are finally reborn. That being said one of the first little downloads I got was the chorus of the city girls song 😂 I’ll take your man. So yeah before we get to the fun part of what spirit has to say on that let’s get into the main themes and energy of your reading.

Whew she’s hot she’s fine she’s so divine. You are glowing up or have already set your self worth to a high degree. Your in the energy of strong feminine passion. Now this pile may be nonbinary or masculine presenting. I’m getting you will in any way be stepping fully out of your comfort zone. There’s an air to you, a feeling people who knew you before get when they see you now. You’ve made it through the fire and you’ve came out with scars a smile and a passion. I’m seeing that a lot of you feel odd. You may be in or just got out of a period of destruction or upheaval. I hear that this felt like you were going into a separate direction. Your mindset has to be swiped clean and rebranded into a new direction. Old things must go and cycles must end. So if you are holding onto toxic traits or hidden things about your shadow it will be purged during this time.

Your being called to be fierce, an unshakeable force that is moving so strong not focused on anything but you and your focus, that many people are gonna want to follow you. Whether they know where you’re going or not. You may not be focusing and I am sensing you have some anxiety in this pile, you need to hear that it’s time to finally have the strength in a situation where you will not be saved. What I mean by that is that instead of training wheels, spirit is asking you to see the sky jump off the cliff and let them catch you.

I’m hearing this change is not only abrupt but foreign to you pile one. It seems this collective is use to people pleasing and over giving to the point of deficit. You’re being called to stop that right now. Now I’m not one of those so I’ll tell you straight. Don’t be a fucking pushover, open your mouth and say exactly how you feel. Your thoughts are not wrong. They are mostly signals of how you truly feel. It’s okay to speak the honest truth aloud. Subsequently the way you defend all them friends that never seem to do the same for you yeah cut that out and put that energy into yourself. Love can be balanced, you don’t have to “fall head over heels in love” you can grow to love someone and have a passionate courtship rather than a messy situation with drama. You can defend and help your friends with out doing the work for them and over extending yourself to “help” people even when they don’t ask. Focus…and take your own advice.

Now this strong feminine energy is being called in for you internally as well as externally. Be mindful of using external things like people, vices, and places as elevators instead of indicators. This is a soul journey, raw power is what is being asked to of you in this moment.

It’s time to settle with your passions!

Divination: Ace of wands, The Artist, Four of Wands. HTD - Mother of Sticks, Ten of Coins, Ace of Coins, Mother of Knives, The Garden, Ten of Knives, Mother of Knives, Strength.KFTD - Imprisonment,Wealthy Man,Journey, Change Rx MSO - Beauty Way, The Council

Angel Numbers: 333,111,444,4,9,10,1

Channeled Song: Bad Girls - Donna Summer

You have some new beginnings here. Similar to what I was picking up on before, cycles are definitely ending and reaching a close. With the ace of wands energy combined with the artist you’re being asked to step into your passions. Follow your own compass, what sets your heart on fire? Some of you here are creators or have some sort of passion project that comes from you sitting down and planning from pure imagination and dreams. With the four of wands also there’s a signal to something stable being brought about or out in place due to this creative achievement/venture. I keep hearing you just gotta put your back into it 😆. Whatever it is that makes you feel accomplished it’s being called in for you.

Im seeing this achievement being something that has to do with family and stability. With all these Mothers (Queen) cards you are being called into an independent but powerful position in your life. Whether it’s mindset or action you must step into your power. I’m getting more of this being a spiritual effect and deeply soul shifting. You might be called in this moment towards going on a very passion filled journey towards a dream or goal.

I see your struggles being far in the past. It is now time to breathe. All is well for you now. Any threat is eliminated, you are in control now. You are not up against a group or huge situation this is you against yourself your greatest companion and adversary. That being said you must remember the lessons of the past with grace and wise nature. Falling into old patterns, self sabotaging or worrying can cause this time to be more stagnant than moving. Don’t stop yourself.

I see you gaining tangible opportunities that will bring you closer towards your fulfillment in life. You will be content and elevated in the energy, so don’t fear change. As you follow your intuition and get those download be careful. Make calculated risks this is not a green light to do whatever. Think deeply towards your actions. Let your emotions fall into your passions rather externally focusing on life.

You also have a warning hear about a particular masculine energy. Spirit is bringing up an energy. You may currently be dealing with a masculine energy that presents themselves or appears on the surface as a counterpart that has something to offer. Be very careful about what it is that you agree or allow another to control. I see you letting your boundaries go or losing focus in a possible partnership or interaction that can ultimately trap you in some sort of backwards transition. Moving through the same cycles again and feeling as if you will be let down ultimately as things are not as they seem. I do feel there is some codependent tendencies. Maybe because you don’t like working lol or working as much as you have to, you may be more tempted to let your guard down a bit to early. I see a lot of solo dolo energy, focusing on self and independence. You may actually end a partnership around this time but remember the message of letting go and choosing to elevate self.

Now if a potential suitor that’s coming towards you from before or an ex that seems “elevated” I’m gonna tell you now to just stay focused. I pulled extra card because originally all the imprisonment and kipper cards expect change fell on top of the Mother of swords (queen of swords) when shuffling. Which tells me someone will come along this journey and all at once this energy of this masculine will come almost like a test and you are being called to use your discernment. When I pulled deeper on this persons intention I got the daughter of knives which is spiritual and direct communication . I feel you’ve already either been warned or got a funny feeling. Yeah I don’t recommend continue down that path because not only will it bring you to a cross roads it may be a sacrifice of something unexpected, something that can make you feel trapped in place.

You being called back into yourself to recuperate and rest. Build back up your strength and build the energy to protect and elevate your plans into actions. But first internal healing and change must happen. Have strength to move away from the past and your past self.

Now for oracles you got the beauty way and the circle.

Alright pile one that’s your reading please feel free to comment like and repost and check out other posts on the masterlist post pinned on my page. Also look towards to a poll on the upcoming tarot game!

Pile 2

Intuitive Messages: I have a feeling that your about to be blessed or have been working towards a stable accomplishment. For this pile I’m sensing a sense of stability coming through in an environment where others are present to see you smiling and feeling good about yourself. But there’s a lot hands in the pot. Spirit is calling for this blessing to stabilize itself into your life. As much as I see you deciding what you want I feel you’re already prone to co dependence and over giving.in order to full celebrate this time in your life Spirit needs you to be focused on giving stability to your self. Blessing are for you and not for the hands of everyone else. As much as I see your big heart your typically the mother of group or the person giving their last towards the ones they love or feel for. Which is a great quality in balance, it is not for you to squander your energy in the name of giving or “doing the right thing”. Feel but truly dissect why you feel you need to save everyone, who told you that you were obligated to do that? Most likely the person you need to have strong boundaries with.

Divination: Nine of Wands, Eight of wands Rx, Judgement, Four of Wands, Four of Cups, Nine of Swords. HTD - Four of Sticks, Ancestors (Death),Black Herman (Magician), Eight of Sticks, Daughter of Baskets, Mother of Baskets. KFTD - Judication, Court House, Poverty, Great Fortune,Main Female, Mature Woman, Pathway. MSO - The Rainmaker Rx

Angel Numbers: 444,999,888,44,8,4,6,9,3

Channeled Songs: Good Thing - Sam Smith

You are in a period of change that is calling you to step completely out of your comfort zone. Who has you thinking you can’t become better or release the things your used to being to become better. Stop allowing other to dictate what makes you happy. There is a possible court case or legal matter so see you guys being put through. If that’s something you find your self in your being called to make some calculated takes towards your goal. Do not go through this stage in a poverty mindset. Have your ducks in an order, what paper work or situation requires your full attention to assure your success?

I see some strong emotion in this pile. You’re feeling a lot of shit rn.

I see some fast movements towards some physical and even financial manifestations. This is something that comes when something is let go. I see the Ancestor (Death) card in a spirit reading as one of your first cards and I think what have they been urging you already to release, I’m getting a group of people who you need to maybe…drop. There is an attachment while there is an equal opportunity to step out of your comfort zone and truly find your soul tribe. Not guarding or dealing with the root of your issues can and will cause some delays in a process where is see you already carry some deep seated anxiety and fear within. This journey is always subject to change. Maturity is required along the way. Good things don’t just fall into your lap and dreams aren’t always fairytales and rainbows. Get very serious about what you want and prepare yourself to go on that journey with a sense of maturity and clarity.

Accept this no matter the aching fear of being different then who you’ve already been chasing in your mind, because the person you are now is who you are and the you that not here tomorrow is the only person you should pine to become. Life will humble and bless those who follow its teaching and life hasn’t been kind yet you stand fully through your heart even when it hurts.

I need you and spirit needs you to pray, speak truth and declare whatever it’s calling you to speak life into and fully get into what emotions are coming up along this plight. People always feel as if success and contentment is a straight line. You will have times where your faith is being called forth to help you fall off the cliff and allow the universe to catch you. It’s time to grow up and change.

Whatever relationships that have warned your intuition of its red flags. It’s time to release them or they will cost you more than bliss. I see you having to recover if you don’t listen, and I don’t mean exactly to me rather than what I feel you’ve already been told.

But in another sense especially in exciting and fun instances. Make cautious choices yes, but enjoy your fun experiences. It’s about focusing on your wants and goals using your intuition. But stop letting others dictate how you move. Now is not the time to make abrupt emotional or unplanned moves truly settle into what a best for you right now.

Heres your oracles, you got The Rainmaker Reversed

Alright pile two that’s your reading please feel free to comment like and repost and check out other posts on the masterlist post pinned on my page. Also look towards to a poll on the upcoming tarot game!

Pile 3

Hello pile three this is your reading

Intuitive Messages: What is your problem? See I’m understanding you have some success and greatness hear but all that practical shit doesn’t change your mental. I’m seeing you not understanding the concept of your shit ain’t sweet. I see you gearing towards something and moving forward into a goal regardless of the issues around you. It’s almost as if you are sitting in the middle of the burning house smiling like everything is fine. Stop going so hard for a cause you haven’t even decided yet. You’re being a bulldozer and it’s going to cost you. Now is not the time to focus on selfish and overly emotional decisions. This is a dangerous learned behavior that stems from child hood or watching some parental figure. You need to truly take care of and address your mental health. It’s one thing to be upset it’s another to be completely ruled by your emotions. Almost as the energy of If I feel upset I go bust windows or If I’m sad then the whole world ends. Stop that.

Divination: Hermit Rx, Four of Swords,Four of Cups, Nine of Swords, Temperance, The Artist, Eight of Swords, Five of Pentacles, Two of Wands, Ten of Pentacles. HTD - Six of Sticks, Father of Coins, Two of Swords, Father of Sticks, Son of Knives, Ten of Knives, Ten of Cups, Two of Baskets. KFTD - Distant Horizon, Wealthy Man, Community, Main Female, Great Fortune, Mature Woman. MSO - Giveaway, The Curse.

Angel Numbers:222,666,444,1010,10,4,6,2,9

Channeled Song: Caribbean Blue - Enya

People mouths are like assholes they all have em and they all talk shit. Stop engaging in gossip based on the idea of “defending yourself” grow up and find ways to leave these people where they’re at in the past. I think that this groups community is over influencing the way you feel about your own personal accomplishments. No one should dictate how you move forward, this group feels haunted especially by some gossip and rumors swirling around something I sense you’re very proud of. Stand Strong.

I think spirit is asking you to follow a path of great stability and personal discomfort, for the moment. You fear yourself in this pile, your abilities, your potential and your divinity. Reclaim yourself because in this life you only truly get one chance to live. Don’t relive in the same torment of anxiety because your better than feeling trapped and helpless even when you have every right to cry and feel alone but only for a moment before you step in and truly formulate a plan. Fortify your strength and do your part to not let the cracks make you feel the buildings will fall apart. Grow up today…tonight…don’t take another day without taking even the smallest step to your fulfillment. Unapologetically, but you must learn to listen to your body mind and spirit. To your intuition please focus. Build yourself and do not wait for another to bring you the piece of yourself that is right there in your reach. Connect back to the roots of your fulfillment.

You’re being called to do some deep healing and evaluations. Try therapy if you haven’t thought of that type of care before it could help this energy. I see some exercise therapy like yoga or stretching in the early mornings with affirmations, maybe facing the deeper trauma with a health professional or even going to all those unmade doctor’s appointments.

I’m guessing that a lot of this comfort zone energy might be moving away 👀. Some of you it can be a trip, taking off some time from work to treat yourself. Be on the look out sometime from now a newness in relationships,status or even mentality but I’m also sensing some new love here. But don’t worry about that right now love yourself and your time will come.

I need y’all to listen to your spirit when it’s calling for rest and meditation. Sit with your energy alone and without distraction. Call your self back in. Rennet this is your world and we are all just living in it at the end of the day you die either living healthy and free or stressed and pain. Alright I think I’m gonna end it here 😊.

Alright pile three here’s your oracles below, you got Giveaway and The Curse

Alright pile three that’s your reading please feel free to comment like and repost and check out other posts on the masterlist post pinned on my page. Also look towards to a poll on the upcoming tarot game!

Pile 4

Intuitive Messages: Hiii y’all okay listen up and listen closely. Who’s splurging 😃? Spending money they don’t have tryna look good to the people…when they bank account don’t look like it’s got a pot to piss in. You need to tune in. I’m hearing you got a long way to go and just about nothing to prove. You to busy worrying about this one and that and whose getting their karma. Stop putting on a show and put on your coat you got work to do thank you. I’m also getting you keep asking questions or trying to draw up energy in places your ass don’t belong. Why am I scolding you? Whose energy have you been messing with because spirit really wants some of y’all to sit your ass down and listen. Alright let’s get into this.

Divination: The Artist,Two of Wands, King of Swords, The Sun, The Emperor,The Hanged Man, Strength. HTD - Black Herman (Magician), Five of Sticks, Five of Coins Rx, Father of Knives, Daughter of Knives, Daughter of Baskets, Ace of Knives, Dem Bones (Judgement), Mother of Wands, Four of Coins. KFTD - Pathway, Thoughts, High Honor, Sudden Wealth, Gift Rx, Change, Concern, MSO - Giveaway, The Circle.

Angel Numbers: 777,555,333,55,33,11,1,2,8,9,3

Channeled Song: NISSAN ALTIMA - Doechii

Im feeling a since or brute hardheaded energy from both sides. What I mean is that you’re not willing to really move at the moment or hear the mess but you also are being met with a lot of sideways energy. This group might be in a situation or in the past the source of gossip. There’s a situation your being asked to take authorities of regardless of the narratives others assume. Projection is one hell of a gun don’t let those conforming bullets penetrate you. See this from a perspective outside of swift emotional reactions. And this goes for anybody family, partner, friends, etc.

Your being called to manifest a reality and I’m not talking saying your affirmations or just manifesting in a paper. While those are great addition to the journey you need to get your hands dirty in thick mud that is yourself, fears and deep connected emotions. What truly matters to you? What does your soul long for. Asking yourself the proper questions and follow up answers. Stop looking for someone to give you the answers and stand up in your own strength.

Spirit is really. Sling for some discipline and sharpness of the tongue. Some of you may be actual creatives or speakers in some way. How are you allying yourself rather than just picturing the fantasy of you being there because if I’m being honest pile four you are a hidden authority and spirit is asking you to step outside your surroundings. Your too stingy about how you want control of things. Everything has to be your way in many ways your expecting to control the wheel of things you just don’t to concern yourself with anymore. You can’t control people and you can’t control the circumstances of how you get there. It’s hard to hear but it won’t happen the way you think. And before you fears tell you that means your not worthy of it at all, you are. Your way is not always able to make room for your actual future. You may think you’ve manifested slot already or your way is quote on quote “working” but that’s not exactly true. The way of life is a journey you have not yet lived to understand. It is not meant for us to control every outcome or even what we feel is the most important outcome of our life. You may need to learn a few more things or take a journey in a different direction to lead you back to your hearts desire. Take the lead in the ways of which you can control, put that energy into yourself not external things you can do right now. What’s yours will always be yours okay.

Please don’t take any shortcuts also it will lead you down a path of falling flat on your ass and back up on the course you should’ve taken before. In many terms don’t make the lesson harder and longer by being to bull headed. Because your very mental pile gotta you know what you want even when you can only describe a few words you know the feeling. But you must stabilize all these plans and energy. You would do well to explore different options and really go deep into planning your future. But be mindful of your spending and splurging just cause you feel like you have something to prove while on this journey. You have a big ego don’t let it fool you remain humble and focused but yes enjoy your journey and be as confident as your brain will let you. Overall some meditation and self care would do you good. If you have pets adorn them keep them up to par and well take care of. This time will be like my fur babies and me are good.

And pile four just don’t look down on yourself. Don’t let mistakes or a hard time make you give yourself a hard time in such a transitional moment anyways. Regardless of the circumstances give grace and move forward. I see you assuring some wealth in your soon. Not exactly security but enough to help this change move you into a new stable period. But I see things changing for you big time.

Just know everything will be okay. You are protected and your one of many on a journey. The one unique to you is a source of great love and passion but can bring anxiety and concern for the future. You are gifted and so is your life remember that. Practice gratitude and releasing.

Alright here’s your oracles below, you got Giveaway and The Circle. Your first oracle the Giveaway image can be found in pile three. My images are limited so if you don’t mind 😊

Alright that is all the piles. Tysm if you made it to the end of this reading!! If you didn’t see the mention before there is much more consistent content coming and please vote for the upcoming tarot game poll to make your pick. I will see you soon…

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