#spiritual-development | Explore Tumblr posts and blogs

girlwithrituals · 25 days ago

Text

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

4K notes · View notes

punkpandapatrixk · 5 months ago

Text

🧝🏻‍♀️Mystical Glow-Up Secrets ♦︎ Timeless Pick A Card

Your mystical glow-up is literally divinely ordained, no cap HAHAH I’ve got this vibe from the deck-bottom but let me start with this quote:

'A Humanity that thinks materialistically will produce frightful beings in the future, and a Humanity that thinks spiritual thoughts, will work upon and transform the future organism so that beautiful Human bodies will proceed from it.' – Rudolf Steiner

Oh, gosh.

We are in an era of spiritual consciousness. This is an era where we learn to reflect outwardly what it means to be a 5D-Consciousness Being. Living in a 5D consciousness, people naturally feel lighter, freer, younger, prettier, healthier, more fit, more stress-free, more energetic; all because people's whole vibrations are 'triggered' by a more spiritual ae-nergy.

ae is known as chi or prana or orgone in other languages; by synchronizing with your ae, ever so organically your body learns to derive vital energy from a purer source of consciousness—a high vibration of aetheric authenticity—that reflects in the physical world as a glow-up of the highest divine order~♥︎

As your Mind comes into alignment with the ae of your Spirit, so your Body becomes attuned to that Order. The significance of ae will only grow as more people come into a spiritual kind of liberation from the chains of insecurity propagated by the monsters in the media and politics.

No matter what the propaganda of the moment may say and try to do, you could always be the conscious individual that distils information and derives from this process only the essence of what is good for you on a personal level. If you’re happy, satisfied, confident and proud with your intelligent conscious choices, that spark of contentment is what truly makes a person glow from the inside out~★

education: Body Care and Grooming (1948)

technomagy: Facial Symmetry with Muscle Toning (Energetic Programmed Audio) by Sapien Medicine

deck-bottom: XX Judgement Rx, Silver Historian (Polydore Vergil), Priestess of Beauty

[PAC Masterlist] [Part 1] [Part 3]

[Patreon] [Paid Readings]

☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・.

Pile 1 – As You Mend Your Heart, Babe, All of You Gets Beautiful Again

assistance: what is coming is 100000x better than what is gone by doyouflow

what’s been taken from you? – 9 of Wands

Although this is a 9 of Wands card, I see that the entirety of your Pile is water-based. You’re someone whose heart is very pure and kind, and you’ve sacrificed a lot of yourself for being there for others. I’m hearing: ‘for a pessimist I was pretty optimistic, and I got nothing—NOTHING—but betrayal and abandonment, and I am exhausted.’ Being charitable around the wrong fucker can surely drain our spiritual aenergy!

You’ve been through multiple cycles of ‘exhausting’ friendships with people who couldn’t appreciate you for the delicate human that you are. They only saw you as this fiery, strong, charismatic capable individual who always managed to whip up a positive attitude in any circumstances. It never occurred to them—not that they’d care to wonder anyway—that maybe this time around you’re the one needing a hug.

Nobody cared; and even the ones who pretended to care, only wanted to know what your gloominess was all about. And they went on to talk shit behind your back and had a good laugh about it. ‘MU HA HA HA, turns out Y/N ain’t even that shit! Y/N is pretty pathetic/loser/crazy BU HA HA HA HA!!!’ Funny thing is, you always knew about their shit one way or another and the whole revelation broke your heart to pieces. Multiple times with different people… tsk tsk…

recalling fragments of your beauty – 9 of Cups

Well, now, I can see you’ve lost a lot of these ‘friends’ and worked on yourself to create new neural pathways towards a truer sense of spiritual abundance. I’m sure right now your Life is pretty OK in areas like finance and material security; your job or creative project is going swimmingly; you have a pretty good work-life balance; and for the most part you’re really enjoying the peacefulness of your solitary Life.

But if there’s one thing, I think you haven’t had a really good conversation with someone interesting in a pretty long time. I see that your eyes have not twinkled from being complimented by someone genuinely kind in a really long while. You’ve lost a lot of your affection for people and you’ve lost faith in being energetic and social. People always disappoint in the end because their hearts are ugly and they’re mean to each other. This deep-seated belief has caused your eyes to look dead and droopy.

Have you perhaps noticed that you’ve developed a set of sanpaku eyes? The minimalistic science behind it states that people could develop sanpaku eyes after going through a lot—like a FUCKTON—of heartache and disappointments. I think your case could be dealing with some kind of a ‘betrayal trauma’ or some variety of ‘injustice trauma’. Look ‘em up, babe~ ♥︎

sealing the deal with the Divine Feminine – Knight of Cups

If some years have passed now since the last time you were around your fake friends, or even frenemies, I want you to know that your beauty has not been lost to time or ageing. Nope. Not at all. That’s bullshit. I can see that you’re the type of person who ages very UNNATURALLY. If your natal chart has a lot of Water aenergies or you have strong placements in Water Houses, you’re defo the type of bitch that can TRANSFORM your physical appearance by sheer mood ;D At this point, you can’t even age coz that skin barrier is strong AF LMAO

THAT’S WHY! Your true mystical glow-up secret lies in your mending your pretty Heart~ You’ve never had an ugly Heart, obviously, and still now it’s not ugly or anything; but it’s the way you think about how deserving you are of a friendship or relationship that honours your complex sensitivity that needs to be acknowledged and RECLAIMED. Doesn’t matter how, doesn’t matter when or who’s coming next, I just want you to know that if this reading has popped in to your Life… Your Soulmates are coming to get you, bitch. Pack up and play in the sea! XD

The good times that you’re going to be having with your Soulmates, Soul Tribes, Soul Fam—however you may resonate—are going to refill the stars in your Heart, automatically reflected in your eyes~ ★_★v Hahah I promise you that you’re going to reunite with Souls who are very, very old friends with you. You’re going to live a very happy, passionate Life doing things you like with people you Love… How the hell do you think that’s not gonna heal all of you and make everything about you beautiful again?😉

Originally, you’re a beautiful bitch. And if you’ve also got some Capricorn/Saturn/10th House placements, it’s very likely you’re ageing backwards! What the hell even is that?? \`★_★`/

GODDESS OF BEAUTY🔻💙

beauty on the inside – Green Physician (Paracelsus)

beauty on the outside – Priestess of Inspiration

Access full reading + cards on Patreon🌸

☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・.

Pile 2 – It’s the Passion in Your Heart That Reflects Outwardly Your True Inner Beauty

assistance: I TRUST things aren’t falling apart they are FALLING INTO PLACE by doyouflow

~wah, girl, you really gotta check out the bonus content for this one XP~

what’s been taken from you? – 5 of Cups Rx

Out of all the Piles, you’re the baddest bitch of them all, do you realise that? You’ve got the most unhinged aenergy about you XD You’re a psycho, you know that? You’re generally thought of as either unpredictable or uncontrollable, but you could also be both, unprovoked LMAO People think you’re a problem child, because you’re so gutsy. I’m literally not getting ANYTHING about what’s been taken from you ^_^; Are you sure you still need this PAC? XD

First of all, you literally exist in your own dimension. That’s why people can’t control you. They can’t tame you. You’re a weirdo, a maniac even, who does things your way, plans things according to your vision, and yours alone, for the most part. People think you’re rather selfish but it’s because you’re a girl, right? If you were a man they’d say you’re DRIVEN. And yes! DRIVE that Bentley, bitch! No, DRIVE that Tesla into OUTER SPACE, bitch! You don’t appreciate people telling you what you CAN’T do!

And you don’t like it when people gaslight you about your confidence just because they’re a little bitch. You love being a Supreme Bitch—you’re a girl on a mission; ain’t nobody got the aenergy to listen to nobody’s guilt-tripping. And in that sense, your spirit and psychology have never really been hit by society. Society has never been able to take away anything from you ♡

recalling fragments of your beauty – XIV Temperance Rx

I see that your Beauty has stayed intact for the majority of your Life. It’s not like you’d resonate with having lost fragments of your beauty to years of depression, malnutrition or anything of the sort? Your mindset has remained strong for the majority of your adult Life. You have a strong mentality and this is reflected well in your physical body. A glow-up is easy, as long as you want it. And for the most part, your glow-up is tightly bound to your sense of purpose.

You’ve always known you’re meant for great things. And from a very young age you already worked on your mentality. You REFUSED to be normal, you refused mediocrity. It wasn’t a walk in the park until you reached your conviction though. Your childhood was rather constrictive, either due to societal expectations…or familial expectations. The adults around you thought you didn’t notice but you saw all of these fences put around you, and they pissed you off. Even your peers couldn’t understand what you wanted to make out of yourself.

So you rebelled from a very young age. You were, yes, THEE problem child, only because the small-minded people around you were a problem to your goals! Such hindrance. And now you’re glowing up and grabbing all the money bags and they jealous? Are you even fucking kidding my butt? Your path towards a total glow-up of your mindset and real life was not always perfect, but what’s perfection? All of the struggles play into creating your lore👑

sealing the deal with the Divine Feminine – 2 of Cups

If you’ve never heard anybody tell you this, allow me to be the first. Your drive, your determination, your ambition and motivation, although these qualities may make you appear like a selfish bitch on the outside, I, ME, MYSELF, understand that you want these things not only for yourself. There are people in this world you want to protect and provide for. Maybe it’s your mother who was abused or left by her deadbeat husband, idk. Maybe it’s a sibling or a pet you want to give the best Life for, idk.

Maybe, you want to achieve success and fame and be seen by the world, because you want to save the world from the malady of its own crazy, idk~ You want to be an example, a healing presence, a voice of reason, a voice for the voiceless, idk? You may look a certain bitchy, scary way on the outside, but your heart is good; it’s PURE GOLD. You live for the betterment of someone else and if that’s not LOVE, what is?

What most people don’t understand about you is how your sparkle of beauty literally comes from this desire to protect and provide for someone other than yourself. You have a lot of Love in your heart, even if you don’t always admit it to yourself. Your entire Life, your glow-up has come from your being DRIVEN. Vroom vroom, MOTHERFUCKER .・°☆~ You leave a trail of stardust for your aenemies ♥︎

GODDESS OF BEAUTY🔻💛

beauty on the inside – Green Alchemist (Nicolas Flamel)

beauty on the outside – Priestess of Patience

Access full reading + cards on Patreon🌸

☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・.

Pile 3 – When Your Existence is Useful to the Healing of Others, Their Love/Gratitude Nurtures You Back to Health

assistance: you get to be universes favorite by doyouflow

what’s been taken from you? – Page of Cups Rx

See, it’s crazy that literally a few mins before starting on you, Pile 3, I came across a quote that says this:

‘Some of us are such advanced Souls that we did not come here to be supported, but we came to be the support system for many. If you’ve had a challenging Life and feel you never had proper support or Love, that is because YOU are the Love and Support.’

Well, my heart broke, but…hey, there’s clarity and validation there😊

All of these cards are in reverse, telling me there’s a lot that’s been taken from you. Your heart, compassion, resources, money, hobby items, OMG, the list is endless! So much has been taken away from you. Either by people borrowing stuff without remembering to return or people getting a favour without returning it to you. At least, even when it seemed like they did return some favour to you…the return was either lacklustre or just…it didn’t feel right?

You’ve felt gaslit too much your entire Life. An incessant feeling of being unseen, unappreciated, unloved, could’ve eaten away at your self-worth. You’ve often been the miracle in someone else’s Life, but when it comes to you needing a transformation in your Life, where’s MY miracle…? I think you could have Chiron in 12th House or Pisces? That kind of placement is one where an individual constantly feels like they’ve been forsaken by God, or the positive forces of the Universe…

recalling fragments of your beauty – 3 of Pentacles Rx

The truth of the matter is, you’ve not been forsaken by your Spirit Guides. See, this message is gonna be especially resonant for you who do have Chiron or Saturn in the 8th or 12th House—that the Universe, your Higher Self and Spirit Guides have given you so little guidance and support, because you’re meant to learn how it feels like to be in the shoes of Humans. See, it’s not to say these Humans do not have support—babe, they CAN’T access the support because they’re BLIND and DEAF AS FUCK.

Humans are so embarrassingly divorced from their own intuition. Even the most religious folks are blind and deaf to actual angelic whispers. In many cases, because their false religions have taught them to worship wrongly and be obedient to evil authority and not question any injustice and wrongdoings. The more blindly religious a person is, the more separated they are from their own Humanity, because now their ears are deaf to empathy.

You came into this world to understand the twists and turns of how it feels like to navigate this crazy Matrix with so little guidance, so that one day, when you’re propelled into your main mission, you can remind and even teach people how to re-connect with Love—the true source of all compassion and Divinity in Human Form. When you remind people of their Humanity, you regain, and grow exponentially in Beauty ♥︎

sealing the deal with the Divine Feminine – 6 of Pentacles Rx

So, as you can see, you have a very important spiritual mission in this incarnation. I do not give a goddamn dime what you think you look like; whether or not you‘re conventionally attractive; whether or not you fit some bullshit beauty standards; YOU ARE FUCKING BEAUTIFUL when you’re seen sharing your healing gifts with the world! You do remember that a lot of historians say Cleopatra wasn’t perceived as necessarily that conventionally beautiful by most people, right? But that everybody was charmed by her intelligence and charisma when talking about politics?

Yeah, you give me that vibe, bitch <3 That the essence of what you do to alleviate sorrow in the world, when seen by others, when people listen to what you say, when what you do or write changes people’s lives for the better, when people feel motivated by your sheer aenergy to improve themselves—it’s that kinda shit what will help you regain your natural beauty, or manifest a glow-up ☆

When you engage in your Life’s main mission, it’s people’s Love for what you do and the Gratitude they feel for what it’s done in their lives what will aenergetically nurture you back to health. In a nutshell, people’s appreciation for your Life’s Work IS your support system in this world—later on in Life maybe if you haven’t started. It is your Purpose to be useful to the healing of others~ You’re defo gonna have an audience \^_^v Namaste, bitches~★ I honour all that you’ve been through and all that you’re going to do for this world~ You’re so LOVED!!! <3

GODDESS OF BEAUTY🔻🧡

beauty on the inside – Gold Historian (Raphael Holinshed)

beauty on the outside – Priestess of Love

Access full reading + cards on Patreon🌸

☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・.

[PAC Masterlist] [Part 1] [Part 3]

[Patreon] [Paid Readings]

472 notes · View notes