#spirituality-quotes
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In temples you find religion, but in hearts you find God.
Matshona Dhliwayo
#quotes#Matshona Dhliwayo#thepersonalwords#literature#life quotes#prose#lit#spilled ink#buddhist-quotes#christian-quotes#faith-quotes#god-quotes#guru-quotes#heart-quotations#heart-quotes#religion-quotations#religion-quotes#sage-quotes#spiritual-quotations#spiritual-quotes#spirituality-quotes#temple
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If you don't take inventory of your blessings, ingratitude will try to steal them from you.
Matshona Dhliwayo
#Matshona Dhliwayo#quotelr#quotes#literature#lit#be-thankful#be-thankful-for-each-day#be-thankful-for-what-you-have#be-thankful-to-be-alive#blessing-quotes#blessings-quotes#goodness-quotes#grateful-quotes#gratitude-quotes#ingratitude-quotes#life-lesson-quotes#life-lessons-quotes#life-quotations#life-quote#life-quotes#life-quotes-and-sayings#life-quotes-inspirational-quotes#spiritual-quotations#spiritual-quotes#spirituality-quotes#thankful-quotes#wisdom-quotations#wisdom-quote#wisdom-quotes#wise-quotations
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#sakti#sakti healing#feminine#divine feminine#hibiscus#flowers#goddess#Bali#posted#quote#love#devotion#divine love#spirit#spiritual life#spirituality#soul
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GLOW UP GUIDE FOR 2025⠀
READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?
Physical Glow Up-
BODY
— 5-10K steps a day.
— 7-8 hours of sleep.
— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.
— posture training.
— sunlight exposure after waking up for at least 10 minutes.
NUTRITION
— 2-3 liters of water every day.
— limit your caffeine intake.
— avoid sugars as much as you can.
— high protein diet, pre and probiotics.
— more fruits and veggies (+ green smoothies if you like).
— no junk/processed food/trans fat.
— no eating after 8 pm.
SKINCARE
— be clear on your skin type (oily, dry, combination, sensitive).
— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).
— keep your bedding clean as well.
— no picking of skin on your lips, cuticle etc.
— gua sha to help improve blood circulation and lessen toxins.
— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.
— remove makeup before you go to bed.
BODY CARE
— shower every day.
— exfoliate 2x a week.
— use body lotion (shea butter/aloe vera gel/coconut oil).
HAIR CARE
— wash hair 2-3x a week
— oil your scalp 2x a week, at least 3 hours before shampoo.
— hair mask 1x per week.
— never brush wet hair.
— use silk pillow case.
HYGIENE
— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.
— floss daily.
— cut your nails 1x a week, never remove the cuticles.
— glycolic acid under arm for odor and discoloration.
— never use soap on your coochie.
Mental Glow Up-
MINDSET
— set clear goals- define and breakdown your aspirations.
— start your mornings with positive affirmations.
— surround yourself with uplifting content and people.
— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.
— boost your brain health by these 4 neuroscience tools:
difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).
rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.
tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.
find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).
MIND
— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.
— no social media after waking up and at least an hour before bed.
— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.
— journaling, gratitude.
— digital detox once a week or for 12 hours.
— limit unnecessary screentime, unfollow or cut off people you don't want to see.
JOURNALING
— choose a regular time each day to journal, making it a part of your routine.
— find a quiet, comfortable place free from distractions. light a candle if you want.
— allow your thoughts to flow without censoring or editing.
— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions
— set a timer for 5-10 minutes and write continuously during that time.
— reflect on both positive experiences and challenges.
— make lists, journal your thoughts on these questions.
— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.
— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.
AFFIRMATIONS
— customise affirmations to your needs.
Personal Life-
WEEKLY TASKS
— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.
— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.
DAILY WORK
— set achievable goals: establish realistic goals for the day, week, or month ahead.
— track your progress.
— organise your work space, declutter your shelves etc.
— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.
PRODUCTIVITY TIPS
— wake up early.
— plan ahead everything, do scheduling. you can use:
google calendar / notion / tasks .
— if the task takes less than 2 minutes to finish, do it immediately.
— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.
— start slow, don't rush and try to do everything at one time.
— follow a proper routine, use app locks based on screentime.
— pomodoro technique, 25 min work, and 5 min break.
— schedule longer break times as well e.g 30 min nap.
#studyblr#mental health#self improvement#studyspo#psychology#self esteem#college#self love#self care#self worth#self help#self awareness#student#study#personal development#personal growth#philosophy#self confidence#university#spirituality#medblr#it girl#becoming her#becoming that girl#glow up#healing#therapy#study motivation#quotes#spiritualgrowth
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1 corinthians 13:4-8
god is love
#spirituality#christianity#theology#catholic#christian blog#christian faith#christian quotes#bible verse#bible scripture#christian bible#bible#bible quote#holy bible#christian inspiration#jesus christ#faith in jesus#jesus#jesuslovesyou#christian aesthetic#catholic aesthetic
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Be so confident in God's plan that you don't even get upset anymore when things don't go your way.
#prayer#prayers#jesus christ#dailyeffectiveprayer#praying#daily prayer#pray#daily effective prayer#daily effective prayers#bible#scripture#christian#christianity#religion#morning prayer#morning prayers#christian motivation#christian quotes#spiritual warfare#prayer request#christian blog#christian faith#christian living#holy spirit#holy ghost#church#trust god#god is good#god is bigger#amen
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#infinity#patterns#light#consciousness#ascension#alchemy#energy#magic#ancient#spiritual awakening#spirit#spiritual awareness#quotes#quoteoftheday#enlightenment#spiritual enlightment#esoteric
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#witchcraft#witch#pagan#wicca#grunge#gothic#personal#witchy woman#witches of tumblr#inspirational quotes#spiritual#healing era
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#universe#it's already yours#manifestation#manifesting#quotes#spiritual#inspiration#life#soul#inspirational#spirituality#love#spirit#spiritual community#spiritual awakening#spiritual awareness#spiritual development#spiritual healing#spiritual journey#spiritualgrowth#spiritualguidance
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No human being has ever stood so close to my soul as you stand.
#spilled thoughts#spilled words#love#soul#emotions#feelings#words#light acamedia#dark acamedia#spilled writing#prose#literature#spirituality#dark romanticism#dark academia#quoteoftheday#love quotes#quotes#chipsy#text
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reminder:
#self love#aa#selfcare#that girl#mindset#spiritual quotes#self healing#divine feminine#thatgirl#spiritual journey#journaling#meditation#philosophy#thewizardliz#manifestingmindset#manifesting#manifestation#dream board#vision board
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Hate spreads in the direction it is blown, but love spreads in all directions.
Matshona Dhliwayo
#quotes#Matshona Dhliwayo#thepersonalwords#literature#life quotes#prose#lit#spilled ink#charity-quotes#faith-quotes#goodness-quotes#hate-quotes#inspirational-quotations#inspirational-quotes#inspirational-quotes-about-life#inspirational-quotes-motivation#kindness-quotes#life-quotations#life-quotes#life-quotes-and-sayings#love-quotations#love-quotes#love-quotes-and-sayings#spiritual-insight#spiritual-insights#spiritual-quotations#spiritual-quotes#spiritual-wisdom-quotes#spirituality-quotes
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Until you get it that in reality you, and the enemy you hate, are identically and inseparably 'One', of a single make, you're one big silly mistake.
Fakeer Ishavardas
#Fakeer Ishavardas#quotelr#quotes#literature#lit#enlightenment-and-attitude#enlightenment-principles#god#good-and-evil#healthy-living#inspirational-living#metaphysical-quotes#metaphysical-truth-reality#mindfulness-meditation#motivational-enlightenment#philosophical-outlook-on-life#philosophy-of-life-people#reality-quotes#spiritual-wisdom#spirituality-quotes#wellness-evaluation-of-lifestyle
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obito: you said i'd see rin again madara: no, i said rinnegan obito:
#obito uchiha#madara uchiha#naruto fillers#naruto memes#naruto edit#naruto fanart#uchiha clan#zetsu#zetsu x reader#made you look#lol memes#spirituality#girlblogging#this is what makes us girls#girlhood#i need a lobotomy#girls girls girls#im just a girl#chronically online#emo sasuke#obito x kakashi#obito x rin#obito x madara#obito x reader#naruto canon#naruto alternate#indra otsutsuki#to be deleted#naruto quotes#ramen
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30 THOUGHT-PROVOKING QUESTIONS TO HELP YOU BECOME MORE SELF-AWARE
❦ how much self-control do i have with things that i know are bad for me, but tend to indulge in?
❦ how do i respond to someone who is different from me or whose ideals and beliefs i don't agree with or understand?
❦ how do i deal with being misperceived or misunderstood?
❦ how do i respond when someone judges me, makes fun of me, or calls me names?
❦ how do i deal with other people's mistakes and unpleasant behavior?
❦ how do i deal with people who have hurt me in the past?
❦ how do i spend my free time?
❦ how do i deal with negative people?
❦ how do i deal with stressful situations? do i tend to worry a lot? what else do i do?
❦ how do i deal with inconvenient life situations?
❦ how do i respond to situations that i have no control over?
❦ how do i deal with negativity in my environment?
❦ how do i deal with challenges in my life?
❦ how do i respond to situations that force me to get out of my comfort zone?
❦ how motivated am i to change my life for the better?
❦ how much do i follow through on what i preach and talk about?
❦ how do i deal with uncertainty, the unknown or a future event that i have no control over?
❦ how do i respond to obstacles, hardships, and "bad" things that happen in my life?
❦ how do i respond when i don't get what i want?
❦ how fulfilling is my everyday life?
❦ how do i respond to new ideas and new ways of thinking?
❦ how do i respond to bad or inconvenient news?
❦ how do i deal with the violence, hate, and suffering in the world?
❦ how do i recharge, rejuvenate, and replenish my energy?
❦ how much do i prioritize spending time and energy on myself and on my passions?
❦ how do i deal with change? new job, new house, new lifestyle, new people, new rules, new technology...do i tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?
❦ how do i deal with emotional pain?
❦ how do i respond when plans change or plans get cancelled without my say so?
❦ how do i respond when i make a mistake or when i fail at something?
❦ how do i deal with rejection?
#mental health#self esteem#psychology#studyblr#studyspo#university#philosophy#study blog#college#study#study motivation#studyinspo#student#self awareness#shadow work#that girl#self love#self improvement#self worth#leveling up#spirituality#journaling#self growth#self confidence#glow up#self development#self care#it girl#quotes
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#truth be told#my truth#truth#true story#true#trust#self love#self care#self esteem#friendly reminder#a friendly reminder#daily reminder#reminder#self awareness#remember#self help#quoted#inspiring quotes#quotations#quote#quotes#emotional quotes#spiritual life#daily life#life lessons#healing#healing journey#healingjourney#life quotes#note to self
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