#sparkling summer

[dawnbubblesai]

[ladyamanda123]

Live from Paris 🇫🇷

Did anyone else giggle in Gaylor when they saw this……more and more the “it’s happening again” Lover failed coming out theories keep adding up!

Last time during Lover Era, Live from Paris was all black…

This time Live from Paris was full of lesbian flag pride and fuck you’s to the haters.

Pride month is going to be UNHINGED!!!!!!!

🏳️‍🌈

[cardtorius]

Pulls her* 😳 shes all like "behold anis in a swimsuit!"

And im all like "indeed". 🥵

[torturedshitposter28]

spanish gp in 2 days inside out 2 in 5 days bithday in 7 days and then another gp in 9 days i i used to pray for times like this

[newwavesylviaplath]

lana del rey (and billie eilish!) at coachella '24

[bloomzone]

Summer Fitness Challenge: Your Guide to a Stronger, Healthier body

Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress

-straykids (song : blind spot)

Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months

Summer Workout Routine

Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :

by: 𖧷´ bloomzone 𝅄 ׂׅ

Day 1: Full Body Workout

Start your week strong with a full-body workout.

- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)

- Squats: 3 sets of 12 reps

- Push-ups: 3 sets of 10 reps

- Plank: 3 sets of 30 seconds

Day 2: Cardio and Core

Burn calories and strengthen your core.

- Warm-up:5 minutes of dynamic stretches

- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)

Day 3: Active Rest

Give your muscles a break while staying active.

- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)

Day 4: Lower Body Focus

Focus on building strength in your lower body.

- Warm-up: 5 minutes of light cardio

- Lunges: 3 sets of 12 reps per leg

- Glute Bridges: 3 sets of 15 reps

Day 5: Upper Body Focus

Target your upper body for a balanced physique.

- Warm-up: 5 minutes of light cardio

- Dumbbell Bench Press: 3 sets of 12 reps

- Bicep Curls: 3 sets of 15 reps

Day 6: Cardio and Stretching

End your week with cardio and flexibility work.

- Warm-up: 5 minutes of dynamic stretches

- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)

- Stretching: 10 minutes of full-body stretches

Day 7: Rest Day

Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!

Tips for Success

1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.

2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )

3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.

4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.

ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!

[fawndollita]

sparkle jump rope queen ♡

[fairytaleprincessart]

[luvrinata]

i forgot to add don't leave home

[meteor752]

Honestly the story of mlp must be very weird from the pov of a random guy in ponyville, like one day a new antisocial librarian moves into town, and like a year later that librarian ascends into godhood and becomes the new ruler of the entire world

[fluffygif]

Sparkling Slack Tide

[coconutpalms]

[ultraviolentxoxo]

they’re all so me

[clownsuu]

THESE BITCHES LOOK FRUITY AS HELL🤧🤧🤧🤧🤧

Ha melon bug

Been having a craving to draw them as a lil beverage 😔💔🥄🥄

[theroadtofairyland]

Pleasant Blue

Watercolor On Black Paper

2021, 22"x 30"

Blue Flax, Linum

[fawndollita]

dinerettes and soda pops for our trip across the USA ୨୧ 🍦 ୨୧