#softspo

[mandikas]

~Lembrete/softspo

Eu sei que está difícil. Talvez até ontem você ainda estava presa no ciclo de se empanturrar de comida e se sentir um lixo. Mesmo assim, você consegue. Você pode começar neste exato momento! Eu sei que dói se comparar com mulheres magras e elegantes enquanto você se sente uma baleia. Fica calma, você só precisa controlar sua vontade de comer. É totalmente possível! "Ah mas falta tanto, eu só perdi 100g, preciso perder muito mais, vai demorar" O tempo vai passar do mesmo jeito. Experimente se controlar por três dias, quando chegar no terceiro, olhe para trás e aí você decide se vale a pena continuar comendo ou se é melhor sentir-se limpa. Só 3 dias.

[smolnezz]

Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..* Tomorrow I'll be smaller *.•°..*

[tinyivy]

for anyone struggling today, remember, you won’t see results over night. try to be kind to yourself and stick to it. i promise results will come.

[healthisforeveryone]

Some of my favorite softspo photos. Let me know if there’s a tag better for this?

[boobsbcs]

Gente, eu ia postar o bc só dia 1° pra ficar organizadinho, mas eu tenho ansiedade ent kisifoda vou postar hj mesmo

1,62 de altura, 56kg Vs 50kg

De lado

Eu sei, eu sei, tô uma baleia jubarte. Mas eu mudei algo?

Acho que não, se mudei foi muito pouco. Aceito measpo, e softspo, qualquer tipo de incentivo vai servir de ajuda.

Pulso, imc 19, gorda é uma coisa engraçada né, credo.

Por favor, sejam sinceros e se preciso, cruéis!

É isso, desculpem pela visão grotesca, juro que irei melhorar🦭🫧

[kaedi513]

Hejka! czy mogłabyś wstawić "słownik motylkowy" czyli znaczenia tych wsyztskich słów, nikt tak naprawde nie mowi co znaczy taki np fw bo kazdy to wie, a ja jestem nowa na tumblerze(z ana dlugo sie znam) i strasznie ciezko mi dojsc do tego co znacza niektore slowa, z gory dziekuje za odpowiedz<33

Hejka mordzia nie ma problemu!

Sw: starting weight czyli waga od ktorej rozpoczynals swoja przygode z tym chujostwem

Cw: current weight czyli aktualna waga twoja

Ugw: ultimate goal weight czyli ostateczna wymarzona waga do ktorwj chcwsz schudnac

Gw: goal weight czyli male kroki do ugw

Fast: post po prostu czas w ktorym glodujemy

OMAD: one meal a day czyli jesz jeden posilek w ciagu dnia o wyznaczonej godzinie :)

Lq: liquid fast czyli post na napojach np mus jablkowy czy sok z jakis owocow zupy kremy itp

Binge: napad na jedzenie bardzo wazne zeby uwzglednic ze nieswiadomy niwkontrolowany :(

Lw: lowest weight - najnizsza waga ktorej bylismy nie liczy sie chyba ta za dzieciaka tylko ogolnie w pobliskich latach

Hw: highest weight czyli najwyzsza waga ktora mielismy

Mia: bulimia

Ana: anoreksja

Motylek: podopieczny anoreksji

Gasieniczka: podopieczny bulimi

Thinsp0: zdjecia chudych osob motywujace do dzialania

Bonesp0: zdjecia wychudzonych osob

Deathsp0: martwe osoby z wyglodzenia

Softspo: mile slowa motywujace do odchudzania

Meanspo: wredne slowa motywujace do odchudznia

Mono diet: dieta na ktorej je sie jedna rzecz przez tydzien np: jablko dziennie

Bodycheck: zdjecie swojego ciala czesto poszczegolnych np: obojczyki

If: interminett fast czy jak to tam, post przerywany czyli konczysz jesc o 15 np i rozpoczynasz dopiero jutro o 14 jwst wiele roznych np 14:10 (14 godzin postu 10 okno zywieniowe)

Mam nadzieje ze o niczym nie zapomnialam ^^

[lillaccotton]

Boa noite borboletinhas, vocês preferem um softspo ou meanspo? eu ainda estou em dúvida se faço nesta conta algo mais leve ou bruto ...estou pensando em fazer bc, vou me organizar para isso ainda esta semana

[sweetst4rving]

i keep fucking binging and purging - need yall to send in some MEAN meansp0, softspo, anything bro i cant keep doing this

[smolnezz]

My bf grabbing me and feeling my hip bones w his thumbs while kissing me 📈📈📈

[kcaldoll]

amorecos do meu tumblr, se estiverem procurando softspo ou meanspo no bsky deem uma olhadinha na minha thread com uma amiga por lá! @ souldoll no bsky

[mekoneow]

Long time no see Tumblr :)

Had to delete all the posts :(

Anyway I gained a lot of weight bc my family was very mad at me I gained around 3 kgs :(

So much Ik but I'm trying to get back on track

I had 3 weeks where I binged so much

It feels so disgusting I regret a lot..

Will be updating once in a while with meanspo and softspo hehe.. :)

[ic4nb3pr3ttyt00]

if you feel like shit for the amount of calories you ingested today

think about how many more it could have been

you probably had more opportunities to eat

think about how much food you saw and didn’t pick up

even if you ate a lot

even if you lost control

there were still some things you didn’t get

some things you didn’t want

that’s self control

you had to have stopped at some point

that’s a small victory on its own

you’ve got this

this is just a small setback

i believe in you

good luck, angel

take back control one day at a time

i luv u beautiful

<3

[sleepypillsandskinnykills]

n0n0n0n0n0n0n0n0!!!!.com

[b1tcj]

Softs gifs ˃̵ᴗ˂̵ 

[mandyzded]

to those trying to lose weight in the stomach era:

don’t avoid calories, or if you are add avoiding BPA

BPA is found in a lot of things with protein sadly (which speeds ur metabolism up) so check ur protein good foods

and remember, u don’t need to skip calories to lose all the weight

ur perfect <3

[fadingagain]

The best motivation to lose weight is actually losing weight. Be hard on yourself for just a few days and you'll notice results and there's no greater motivator imho