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Thinspø

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the original thinspo

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who wants to be my boyfriend who hates everyone but me

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some of my favourite thinspo thigh edition

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♡Daily Food Log♡ 28/9/21

•Breakfast•

Rice krispies- 140 cal

•Lunch•

Pasta Bake- 152 cals

•Dinner•

Salmon- 166 cals

Peas- 62 cals

Baby Potatos x 4- 96 cals

•Snacks•

Soft Mints- 25 cals

Peanut Bar- 191 cals

♡Total♡ 832

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is there anything left to say?

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♡Daily Food Log♡ 27/9/21

•Breakfast•

---

•Lunch•

Crackers- 25 cals

Apples- 72 cals

Pepsi Max- 2 cals

•Dinner•

Steak- 71 cals

Onions- 20 cals

Mushrooms- 15 cals

Chips- 152 cals

7up- 4 cals

•Snacks•

Soft Mints- 152 cals

Cookie- 170 calls

♡Total♡ 683

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Recipe for this awesome soup!!

Only 165 calories for the whole thing!

1 cup of water- 0

1.5 cups of vegetable stock- 15

1 small can of sliced carrots- 35

1.5 cups of fresh baby spinach- 10

.5 servings of egg noodles- 105

Obviously calories vary by brand and you could use fresh carrots or add other ingredients if you’d like this is just how I made mine

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Low Calorie Pea Soup (and low cost)

Peas 500g...405cals...35p

1 small onion...28cals...20p

400ml veg or chicken stock...10cal...10p

Salt...1cal

Pepper...1cal

Smoked paprika...1cal

Mild chilli powder...1cal

Dried mixed herbs...1cal

2 garlic cloves...10cal...20p

Veg oil 5mls...40cals

Cook the onion in the frying pan. Cook the peas in the stock. Add everything to a blender and blend.

All herbs and spices are all to taste and put more or less depending on you

It makes 4 portions 498cals for the whole recipe (85p for the whole recipe)

Per portion is 125cals (22p per portion)

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super low calorie pancakes!!

this whole plate is 130 calories including butter, whipped cream, strawberries and syrup

the pancakes alone are 70 calories for two decent size ones but you could probably make 3 medium ones

ingredients:

-1/4 tsp baking powder (0)

-1/4 tsp salt (0)

-2tbsp flour. i used oat flour (42)

-3tbsp egg whites or ~2 eggs worth (25)

-sweetener to your liking. i did 2-3tsp (0)

toppings:

-1.5g butter (10)

-100g strawberries (30)

-walden farms syrup (0)

-10g non fat whipped cream (10)

directions:

-heat up a pan (preferably non-stick)

-add a little oil or water. i used some water on a nonstick pan

-mix your ingredients and add them to the pan in the sizes you want

-check and flip pancakes until they look right to you

enjoy!