#slow it down (go easy on me)

[fisheito]

blade, superspeed superstar investigative extraordinaire (flinging entire men around since , uh, Saia)

[art-from-the-juice-box]

gen loss dump part 2 :]

i have a gen loss playlist so the last two was me hitting randomize and drawing a pic based on the song before it finished. the second one technically isn’t that cause charlie’s inferno isn’t on apple music cause they hate me so it’s way more of the song out of spite because they wouldn’t give it to me.

[prettycoolducks]

just finished playing portal revolution. I like evil science lady and her rabid vacuum cleaner

[ducktracy]

i've been in a very "nostalgic for SpongeBob" mood lately and that's warranted a lot of reflecting on Baby Me being a Sponge fanatic and thinking of what she'd think of now. and i have to say that one of my favorite parts of doing what i do--and also the most stupidly niche--is that one of my first online hyperfixations i recall having was SpongeBob production music. i remember animating magical girl transformations in Flipnote to SPONGEBOB MUSIC. i remember feeling so smart researching all the songs and getting to hear them without any dialogue on top. very gratifying to 11 year old me. i was and am still very fixated on production music, and so i always get very excited when seeing uploads of these songs and spotting a screenshot of a scene i worked on among them. one of my favorite aspects of watching episodes premiere is seeing what music they added on top of scenes i touched. it's just neat how many facets my thankfulness for Doing What I'm Doing gets to reach. i'm never not thinking of how grateful i am to be doing what i'm doing

[kyojuuros]

knowing communication is vital to a healthy relationship but never knowing how to start a conversation or holding back because you don't want to burden them with your emotions or say/do something that will push them away and just generally being socially inadept is such a fun time! :)

[windtheremin]

I've been playing Phantom Hourglass for the first time, and I think one of my favorite parts about it is that you can actually fight the phantoms. If you're getting chased down and know you can't get away, you can turn around and swing your sword at them, and it works. They flinch and block you with their shield- no damage is dealt and you have to keep swinging nonstop to keep them from hitting you- the moment you stop you're almost definitely dead. But the fact that you can actually look at these terrifying, massive, unkillable wardens, stop running and decide "No, I ain't dying here", and physically fight back against them and it can actually work if you just barely manage to slip away at the perfect moment- it's just SO fucking cool to me.

Scrappy little bastard, this kid.

[ttaibhse]

my goal was 4k in 30 min really really didnt think i was going to make it 🥹🥹🥹

[seaofreverie]

I knew about the post concert depression but no one told me about the post concert constant feeling of AAAAAAAAAHHH that lasts days and makes everything much more bearable and beautiful and some sort of ethereal type of hope is restored into the world, or maybe it's just the "seeing your favourite band after first thinking that it would never happen and later spending many months waiting for it all the while fearing that it wouldn't happen after all because of circumstances outside my control or feeling like it was too beautiful and wonderful to be true so ofc it wouldn't come true" part of it all

[sysig]

Wake up somewhere better, maybe (Patreon)

[weidli]

(slams a shot of espresso) abba does your mother know but it's about bond and m in casino royale with hints of qos and skyfall

[woolydemon]

this site wins by doing absolutely nothing

[minimoll7]

I really want to draw and post art again but yet its been so incredibly hard to really to do anything? I'm at a point where I really just don't know why. I tend to sketch stuff and maybe sometimes I'll start working on the line art but then I just stop and never go back

I don't know what my problem is or what is really stopping me. I get really happy when I sketch and things are coming out really well!! But then that's kind of it? Its not like I feel super depressed about it or anything, so what's holding me back? A big ol mystery

[lionblaze03-2]

Happy four year adoptiversary to my handsome little boy Montgomery Montgomery Python!!!

Got him august 11th 2019 in lieu of my 16th birthday three days later. I’m turning 20 now. I cannot BELIEVE I’ve had this stupid little rascal for four entire years it does NOT feel like it. Hobbies include hiding in my computer, staring at nothing, and trying to escape his glass prison in the dark. I love him

[pavl0ve]

waiting for the rule of three parallels to finish roy giving up his career to tackle jamie One Last Time / the heatbutt and hug / royjamie celebrations as richmond win the cup

[demarogue]

Gettin' Through the Holidays Mental Health Tricks

If y'all are anything like me, this time of year is triggering AF. Here are some small, very easy grounding exercises that I was taught by my therapist, basically in order of how much I like them for this rage-inducing season. You make like them in a different order, depending on your rage-to-despair ratio.

Push a wall: literally go up to a wall and try to push it over. Really try. I promise you won't push it over, but give it your best shot. Try to hold it as long as you can, and then take a breather and assess whether you need to repeat. Why it works: This is a quick, physical expulsion of the fight-or-flight feeling. It's a bit like punching a wall, but without the potential to hurt yourself/look scary/damage things. You can even do it in front of people and say you're stretching, they'll never know (unless the wall actually falls down, but this will not happen, I assure you).

Shake like a dog: Animals shake to release stress, and you are also an animal. Setting aside time to just shake it out, as vigorously as you can, arms and legs, face, stick your tongue out, pretend you're shaking like a wet dog. You can dance instead, if that feels better, and you can do this to music, but basically the more unhinged you can be, the better. If you are in a place you can scream, scream too! Why it works: like the above, this is a release of pent-up stress and anxiety. Especially if your rage-to-woe ratio is high, some kind of physical exertion is often the best way to burn through the cortisol and adrenaline you're building up.

Bilateral Tapping: Cross your arms over your chest so that your fingertips are at your shoulders, and slowly tap, one hand at a time, back and forth, for about a minute. Breathe slowly. Why it works: This is weird as hell, but because this engages both sides of your brain, it helps override the activity of the amygdala, which is the part of your brain that Makes The Fear. If you're being literally triggered in a situation, i.e. you're having a trauma response, or reliving some family trauma, this is a good one.

Box Breathing: From a comfortable position (can really be seated, laying down or standing), inhale slowly for a count of 4, hold for a count of 4, exhale for a count of 4, hold for a count of 4, then repeat. You can do it for shorter counts or longer counts, but if you vary the counts make sure the exhale is longer than the inhale. You can close your eyes or leave them open. Why it works: This exercise helps you move from a sympathetic (activated) nervous system response to a parasympathetic (balanced) response. I do this one every day, and it's a good gateway to meditation. Especially helpful in anxious or tense situations, but I find if I'm very triggered I need one of the other ones first, or it can make anxiety worse. Breathwork is amazing but not usually as a first exercise if you're very activated, or have been activated a long time.

Ice: Lots of ways to do this one – hands in cold water for 30 seconds, ice pack on the back of your neck, dip your entire face into a bowl of ice water (this one's the most effective). Why it works: I kinda think this is hilarious, but this activates your mammalian dive reflex. It immediately slows your heart-rate, so if you are feeling your blood pressure and heart rate rising, this one is very good. The only reason this one's at the bottom of my list is because I hate being cold.

I wish you all a very get-through-the-holidays-without-hurting-yourself. Take time alone if you need it.