#skill: heal
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R/R+ Suisei Hoshimachi
FOCUS STAT 4935 VOCAL TOTAL APPEAL 10 525 Skill:「Start The Stream!」 (Heal) For every 13 seconds, there is a 30~45% chance that PERFECT notes will restore 2 health for 6~9 seconds. Center Skill:「Cool Voice」 All COOL-type cards in the unit gain a 30% boost in their VOCAL stat.
※ this card is available through logging in within the period of the collaboration with hololive’s Suisei Hoshimachi available until April 10th 23:59 JST
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I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:
It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.
Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.
1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.
2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?
3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?
4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”
5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.
6. Repeat, it takes practice but is a skill you can learn :)
#deconstruction#ex christian#ex evangelical#agnosticatheist#deconstructing christianity#agnostic#ex religious#exevangelical#religious trauma#trauma#cptsd#therapy#life skills#leftist#self healing#healing is a process#Emdr#emdr therapy#ifs therapy#emotional regulation#emotional health#heading#trauma therapy#religious trauma syndrome#anti capitalist#humanism#coping mechanism#coping skills#cult survivor#deconvert
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something my therapist told me that personally has been rather helpful is that coping skills are not to make us feel better. they are to create space between u and ur feelings. they r to help u cope and do what u need to do. they are not meant to resolve ur negative feelings. if they do, that's a bonus. but if they don't, that's ok. learning that honestly helped so much. i'm such a perfectionist that i can't even cope if it's not gonna be perfect and this like took a weight off my shoulders. if i use a coping skill and don't feel better, that's ok. i am simply trying to distance myself from my emotion. i felt like i wasn't coping correctly before i learned this. like maybe i was doing something wrong or there was just something wrong with me.
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Conceal, don't feel, don't let it show.
[First] Prev <–-> Next
#poorly drawn mdzs#mdzs#lan wangji#lan xichen#You can practically hear LXC's emotions vacuum sealing back into his body when LWJ tells him about wanting to bring someone back to Gusu.#This *is* a confession of both having feelings for someone else and also and admittance of terror at such feelings.#And honestly - can you blame LXC? Knowing how to respond to people in emotional turmoil like this is a skill that few manage to master.#There is a part of him that is so genuinely happy that his brother has fallen for someone!#And there is a part that acknowledges that LWJ needs to come to his own conclusions about this all.#Hence the extremely restrained reactions! He is so in his brother's corner that he's accidently clipped through the wall into another room.#Sadly that's how it goes sometimes...We want to be there for people in the best way. We give them space and hope for the best.#But space can leave someone isolated and alone. It heals some emotions but it makes others fester.#The fact that LWJ is at the point he's open about what he's feeling (even a little bit) means that it's a Big Deal.#LCX is just as bad with his own emotions. He only knows how to keep things in his own heart down.#There isn't anything he could have said. There *were* better things to say but does he have the capacity? No.
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#thankful#gratitude#grateful#positive#upward spiral#healing#recovery#inspiring quotes#inspirational quotes#mindful#positive thinking#mindfulness#inspo#quote#life hacks#quotes#life skills
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Don't downgrade your dream to fit in your present reality. Upgrade your attitude, discipline, and skills to match your goals.
#motivation#life#life lessons#self love#writing#positive mental attitude#successmindset#heal#life goals#victory#effort#goals and dreams#goals#positive attitude#discipline#skill
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Making sense of it.
#my art#echo vn#echovn#echo project#carl hendricks#i dont think theres enough art reflecting carl's artistic skills#and ya kno#part of therapy includes illustrating the stuff thats on your mind to process it better#something something part of the healing process
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and i know that you mean so well;
but i am not a vessel for your good intent!
("Tongues and Teeth," - The Crane Wives)
my serotonin got jetpack bursted into the stratosphere with this blurb by OP. Your brain is so juicy and moist and wrinkly OP. Godspeed. I'm not even into DC but the whole "Burnt out and neglected, and now a bunch of people driven by guilt guilt guilt want me back so they can feel less guilty?" just made the racoon in me rub its hands menacingly hoho
Just imagine not even living your best life; just a shadow in the lives of the illustrious Waynes, a ghost in a castle, visible only to the loyal servant and the occasional curious paparazzi who shrugs and looks away--after all, there was no mention of you in any occasion: must be the kid of in-house staff. How nice of Brucie Wayne to allow even the children of in-house staff the opportunity to study at such a high-end college! (The reporters chortle and snicker at your barely-passing marks, sighing at such a wasted opportunity. Oh well. And then they move on to the tabloid topic of the week, after the strutting socialites and the rich and the arrested Rogues.)
You gather things.
You gather pieces of a cracked dream, a single plastic teacup you had brought into the cavernous mansion the day you held Alfred's old, gnarled hand. Ears ringing and slippers still stained with your parent's blood as they were gunned down before your very eyes. You gather your things, what made you before you were "Wayne," so to say. Your mother's old cigarette box, smuggled from the crime scene, your one memento of the woman who you could not forget but never forgive.
A juxtaposition of love and hate, forever crucified. The image of the Virgin Mary inside the tin box seems to be a mockery of faith, across from her image lying cheap cigarettes.
You gather test papers, all barely passing and with more reds than blacks, and grind them up into strips with the shredder you had brought; just one time the black card Wayne had given you, and it left the bitterest, sourest aftertaste in your mouth. They burn so cozily on the school Bunsen burners, especially when sprayed with alcohol, immediately immolating like timelapse sparkler videos. You gather your name before the Incident, you cherish it, and you repeat the syllables in the dead of night, spilling past your mouth. Even if it was the name of a child-abusing monster, it was still yours, and it was still of use.
And use it, you would.
While they go and be a family, you work to begin yours.
You gather funds: it's easy to take on odd jobs when people do not suspect you. You tuck away that black card at the bottom of your study table drawers, forgotten there like scribbled-out pages of an essay, an unfinished drawing, and leftover candy wrappers. It's a bit-by-bit work, but you know the Waynes wouldn't even see it happening. Your brothers and sisters (an absurdly alien concept, as they don't even acknowledge you exist ninety-five percent of the time) are prodigies paraded around at every event. You are the unseen ghost flitting through their shadows.
Graduation comes and goes. It's laughably easy to falsify having lost your social security number and other documents--Gotham is that much of a shithole, you suppose. The man in the cowl notwithstanding. His efforts are admirable, but weak. Recidivism is common in this place, as if there were some sort of pull that incited the people in Gotham to cruelty, to madness.
It's absurdly Lovecraftian, in its own way.
You are not even living your best life, and yet you are free. Alfred knows; he always knows. If you are The Ghost, then the aged butler is a man one step between the doors of death, and he sees you every time you move. Your room is empty, and he raises an eyebrow at your satchel: all your items already stored elsewhere or given away.
("I suppose this was a long time coming, Little Master."
Tap tap tap. Footsteps on marble floors, setting sun.
You shrug. "Eh. The Waynes gave me a roof and education. It's all good."
You grunt. "Well, people change. Like you know, how kids being gifted stop being gifted when they grow older." You say, instead of 'Well, if a child doesn't get any praise or attention if they do good and probably even less if they were bad, why even bother?')
A pause. "Your academics were not so lackluster when you were younger."
You promise to try and stay in touch. (You crossed your fingers behind your back.) You leave, sunset on your face.
The nap you had in a dingy hotel with far too many odd stains and not enough locks you could put on was the soundest you've ever slept in years.
Freedom smells like summer air and the last rays of sun, followed by the cold blue hour.
It takes three months for an out-of-state college to accept you. It's far from Gotham. It has a dormitory. Excellent. While you were indeed a mediocre academic student, you had banked everything on band scholarships.
Who knew more than a hundred clarinet players had unclaimed scholarships yearly? Packing up your small life in bags, you take a train upwards to another state.
(Meanwhile, in Gotham, there is an odd sense of unease as Bruce Wayne stops by an inconspicuous door. It's relatively clean, as expected of his manor, but the worn out brass on the handle suggests that someone had lived there before. He opens the door. Steps in. A bed, a dresser, a study table. Bare bones.
The unease intensifies. But who?)
Someone had lived in here, yes.
#yandere batfam#YEAHOOOOOOO#wrote this instead of sleeping#FUCKING HELL#I HAVE WORK TOMORROW#dc x reader#yandere batfam x reader#anyways hmmmmmmm#my crack scenario here is reader moves into gravity falls and becomes honorary pines because you KNOW the pines are all about that found fa#reader becomes the new Mystery Shack employee; shenanigans ensue and they heal bit by bit with Pines Exposure Therapy#Meanwhile Bruce in Gotham is getting the most deadpan scathing commentary from Alfred he's received in years. One child he had forgotten;#a child who had become so skilled in hiding and pretending that even /he; BATMAN/ did not pick up on them. Even /Damian/ hasn't#and dude is a born and bred apex assassin which says a LOT about reader's skills. Dick is all wincey and guilty and hand-wringy#probs rooting around the room for clues and evidence of what kind of person this mystery sibling was again.
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i like to call this team line up "yukaris terrible part time babysitting gig"
#SORRY YUKARI FOR MAKING YOU HEAL MY DUMBASS CONSTANTLY#I FORGET SKILLS TAKE HP AND SP UNTIL FUUKAS LIKE ''DUDE STOP UR DYING''#persona 3#p3#minato arisato#makoto yuki#p3 aigis#aigis persona 3#yukari takeba#junpei iori#sakuya shiomi#makoto yuuki#chef recommended
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Look listen usually I don't enjoy jason with face scars or any excessive scaring I've mentioned it before but today I'm thinking about jasons scars all being healed after the pit in a metaphorical sense of him being given a clean slate a fresh start an opportunity to walk away unscathed and him choosing to go back to the fight in the process getting new scars in the end even more then he did before and it's kinda making me sick
#dc#dc comics#batman#jason todd#red hood#i do think theres a lot of cool things you can do with jason and scars#but usually#its just like#joker killing him gave him scars him dying in a bomb gave him scars#but i stand by the lazarus pit healing those#and jasons a skilled fighter who usually wears a helmit#so why have scars#uhh im getting side tracked
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#trusting yourself#self compassion#mindfulness#intuition#trauma#healing#recovery#tell your inner critic to stfu#negativity bias#gratitude#glimmers#coping#coping skills
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SSR/SSR+ 【Next Life】Hibiki Ganaha
“Wow, there's so many flowers here~! They'll probably look good if I put them on my hair. Ehehe♪“
FOCUS STAT 7905/8853 DANCE TOTAL APPEAL 18316/20512 Skill:「Once Again Passing The Time」 (Heal) For every 9 seconds, there is a 30~40% chance that PERFECT notes will restore 4 health for 5 seconds. Center Skill:「Sweet Affection」 When you clear a LIVE, increase AFFECTION GAIN by 150%
※ this card is available through scouting in the THEATER GACHA box starting 11.10.2024
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rewatching World Trigger. I forgot how gay it was. Osamu straight up says "hey Yuma. I know that we've only known you for like five days, but I can't help but notice that you aren't doing anything with your life right now. Mind if I borrow it for a bit?"
And then Yuma responds with "while its true that we've only know each other for like five days, your kind yet stubborn nature has compelled me. Sure. Why not? From this moment on my life is yours to do whatever you want with. One condition, though. You have to be my boss" and then throughout the story he occasionally makes these little remarks like "I'd do anything my captain (osamu) asked me to."
Like bro what? I really don't think that Osamu fully realizes the weight of the loyalty he somehow managed to earn from Yuma. I don't think he could realize it. From his perspective he cringefailed his way into b rank while Yuma did all the work. "And now Yuma would kill or die for me" is just not a conclusion that would ever occur to Osamu based on the avaliable evidence.
And like, what's going on here from Yuma's perspective? I get that he was a man on the brink when the story started, pursuing a sincerely suicidal plan, and then said plan failed and he was left with absolutely nothing, but I still feel like there has to be more going on here. He decided that he would follow Osamu through hell and back the very same minute that Osamu asked anything of him at all.
It's like, combat is all Yuma has ever known. He doesn't see any future for himself at all, but he especially can't imagine a peaceful one. But he's not a bad kid. He doesn't go out of his way to hurt people. Osamu has proven to be a pretty decent person, willing to sacrifice himself to save the lives of relative strangers. Maybe, the way Yuma sees it, yeah he's a weapon, but if he follows Osamu at least he'll be a weapon pointed in the right direction. He'll fight because it's all he knows how to do, but osamu would only ever ask him to fight for worthy causes. Y'know?
Anyway. The point is that Yuma accepted helping Osamu as his new purpose in life after knowing him for less than a week, and that's A Lot, no matter how you look at it.
#world trigger#yuma kuga#osamu mikumo#my rambles#so happy for them though#world trigger is weird about kids in a completely different way that anime tends to be#with this show its mostly “why is no one blinking at the idea of sending a 14 year old into an active war zone”#i get the defense missions being entirely safe because of bail out#but for the away missions where are their parents?? who is allowing this? bro you are an actual child#but border. where yuma can hone his skills in combat outside of life and death circumstances#and build a broad suppot network of folks that care for him and enjoy his company#is probably the best place he could have gone to start to heal from being a child soldier
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Bitsy's Bane
Inspired by that one scene where Bitsy just kept twirling that pasta in the background. I even thought about its strange little stats for fun.
Heavy, two-handed weapon that deals 2d6 bludgeoning damage and has 3 pasta charges. Upon a succesful hit, the wielder can decide whether or not to activate a skill using 1 pasta charge where the target must roll a dex saving throw. If the target fails, it gets restrained by pasta, if the target succeeds, the pasta charge gets consumed anyway but nothing happens. Alternatively, the wielder can consume 1 pasta charge to heal 2d4.
When you run out of pasta charges (which is a sentence I never thought I'd type), only the oversized fork is left which can be wielded like a spear. It's technically faster but only deals 1d8 piercing and, for some reason, deals twice as much damage to sea creatures.
To recharge Bitsy's bane, you just need to get some pasta and twirl it on :)
#legends of avantris#uprooted#dimwits of dimwood#bitsy uprooted#imagine if the type of pasta dish effects the type of skill or healing amount#imagine an oversized lasagna
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Elrond with dramborleg
"His hair was dark as the shadows of twilight, and upon it was set a circlet of silver; his eyes were grey as a clear evening, and in them was a light like the light of stars."
This drawing was for @armenelols and @polutrope post about elrond using a family heirloom "dramborleg".
Oh boy I had so much fun.
My main thought while painting this was " what would be different about elrond?"
And the answer is alot but a the same time nothing.
Elrond is in a way a sad character he kind of lost everything and the only constance in his life is the heralded past of his ancestors/family and friends.
He almost can't remember his parents but he can read about them even maglor is ,despite being a kindslayer, described as strong imposing and a mighty warrior.
His own brother,who chooses mortality,is a revered king!
This elrond that I depicted here is not the lord of Riverdale. Not married yet.
This is a elrond who will stand between evil and his folk.
Just like his ancestors did.
He is holding a legacy of strong unrelenting men who did change the tides of war who done the impossible no one else did before them!.
This is also elrond who found out that his brothers legacy Numenor is at the bottom of the sea - because of sauron.
This is a elrond who becomes a lord for many different kind of elves because he is a different kind of elve.
#silmarillion#lotr#tolkien#traditional art#elrond#dramborleg#i found out that elrond doesn't have a heraldy and I've run with it#that is very odd because he has so many heroes in his family who have their own symbols?#blue red and green are all colors that a already associated with existing fractions#purple is also the color of royalties#and associated with night twilight and witchy things#it is also a color mixed with red and blue so do what you want with that information#i also think that black hair is the best hair for elrond and i headcanon that he can do luthiens hair trick with hiding in the shadows too.#creeping the shit out of maglor#elrond will become a kind elven lord eventually but for now he is more of a really angry warrior with a battle axe#well deserved might i add#on a personal note#i couldn't draw properly for what felt like weeks#i had 3 different inflammated joints one in my thumb then my elbow and my shoulder#it was ridiculous#im a chef so guess how fun work was#so drawing was impossible#and im still not completely healed#btw please tell me my photo making skills are getting better!
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The best advice I've ever posted:
I want this image posted in as many places as possible. Do your part and reblog it. Download it, put it on pinterest, tweet it, whatever. IT WORKS!!!!!!!!!!!!! I was anxious the whole fucking day until I did this. I ran around on discord screaming because of the sheer difference I felt in mood. It probably worked better than my meds did.
#my post#cvtting addict#cvtaddict#i wanna cvt#cvtt!ng#baby cvts#sh cvt#cvtblr#healing cvts#sh tumblr#sh things#sh twt#shblrr#sh pics#made of styro#depression#anxiety#coping skills#suic1de#trauma#trauma recovery#self h@rm#I'll add more tags when I think of them#anxi4ty#anxitey#anxienty#female rage#s3lf mutilation#s3lf harn#tw s3lf harm
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