#skill: heal

[imasallstars]

R/R+ Suisei Hoshimachi

FOCUS STAT 　　　4935 VOCAL TOTAL APPEAL 　　　 10 525 Skill:「Start The Stream!」 　　　(Heal) For every 13 seconds, there is a 30~45% chance that PERFECT notes will restore 2 health for 6~9 seconds.   Center Skill:「Cool Voice」 　　　All COOL-type cards in the unit gain a 30% boost in their VOCAL stat.

※ this card is available through logging in within the period of the collaboration with hololive’s Suisei Hoshimachi available until April 10th 23:59 JST

[aspider-whore]

they r so important to me

[robertseanleonardthinker]

something my therapist told me that personally has been rather helpful is that coping skills are not to make us feel better. they are to create space between u and ur feelings. they r to help u cope and do what u need to do. they are not meant to resolve ur negative feelings. if they do, that's a bonus. but if they don't, that's ok. learning that honestly helped so much. i'm such a perfectionist that i can't even cope if it's not gonna be perfect and this like took a weight off my shoulders. if i use a coping skill and don't feel better, that's ok. i am simply trying to distance myself from my emotion. i felt like i wasn't coping correctly before i learned this. like maybe i was doing something wrong or there was just something wrong with me.

[poorly-drawn-mdzs]

Conceal, don't feel, don't let it show.

[First] Prev <–-> Next

[r-aindr0p]

the possibility of throuple rugjamidia has captivated me

Ok ok wait though I have to share the vision I have with these 3 !! Been thinking about how Jamil did "quit" his job as a treasure guardian for a life of peace but he still can't chill in his pond for five minutes because of the other two idiots, they just keep coming back....

This is only part one ! Part two is still cooking in the microwave

Hopefully he'll get the blue thing back on his feet and have them go away once and for all (lmao no)

[positiveupwardspiral]

[thepeacefulgarden]

[fernpuku]

since yall liked it sm last time, here’s more doodles of dca being flirted with!!! close ups under the cut

i feel like my self insert looks and acts a little unhinged and it’s really funny to think about sun being judgmental towards them lmao

[lilydrafts]

Don't downgrade your dream to fit in your present reality. Upgrade your attitude, discipline, and skills to match your goals.

[problemduetest4life]

I think by the time Jeans trilogy ends the person we’re going to feel sorry the most for is Kevin.

[imasallstars]

SSR/SSR+ 【Omoi wa Carnaval】Elena Shimabara

“I want to be with you, much more..... Hey, will you... accept these feelings of mine? ....Te amo. It means that I love you.“

FOCUS STAT 　　　7928/8880 VOCAL TOTAL APPEAL 　　　18379/20583 Skill:「The Repeating Ebb and Flow」 　　　(Heal) For every 9 seconds, there is a 30~40% chance that PERFECT notes will restore 4 health for 5 seconds.    Center Skill:「Sweet Affection」 　　　When you clear a LIVE, increase AFFECTION GAIN by 150%

※ this card is available through scouting in the THEATER GACHA box starting 11.01.2025

[mcromwell]

Highly recommend joining a local political/community group that shares your ideals and values. If you don't know what you can do to help: don't worry, if you show up and be real, they'll tell you how you can help. And even if you can't help, at least you made their day brighter by showing up at all and reminded them (and yourself) that Yes, there are people out there who DO give a shit. Makes me feel a lot less freaked out about things.

[littlegeecko]

Making sense of it.

[hypogryffin]

i like to call this team line up "yukaris terrible part time babysitting gig"

[xinyuehui]

・ ┆✦ʚ Where ♡Hearts♡ Live ɞ✦ ┆ ・

[the-io-collective]

whatup, it's the designated tired wine mom of the system (ace) here writing about grounding skills in case it helps everyone. and i'm not just gonna tell you "take a deep breath." this is the real shit that works for our system. note this is from the perspective of an OSDD system, but anyone can use these tricks since dissociation's widespread across trauma and MH disorders.

also we've got like, 70% of a psych degree so i may know what im talkin about

what i'm doing right now: use your fine motor skills. i am quite literally typing this to ground us. learned this one from our therapist. engaging your peripheral motor neurons forces the CNS (central nervous system) to actually engage with the body and like. put you in it.

further on that, ENGAGE YOUR SENSORY SYSTEMS. i'm a massive fan of scented candles for this. just make sure you aren't picking a scent that's tied to a trauma

if you can, pet an animal. hold a cat. they're great for this.

further on that, soft things in general. fidgets. nuanced textures that you can interact with (case in point, i'm typing this like a maniac rn)

learned this one from a friend ( @spacefall-system , cheers mate) consume some sour sweets. shocks u into 'oh fuck i'm here.' also some science shows it can trigger the parasympathetic nervous system, which is essentially the "calm tf down" part.

get your shoes off and put your feet on the ground. physically feel what that feels like.

i am currently chugging oversteeped tea bc the bitterness is keeping me grounded. also the mug is warm, which reminds me that i'm controlling my hands and i'm holding it.

hold ice cubes.

physically rub your arms and legs, like you're trying to warm them up.

if i were to suggest anything, i'd make it a convo with your system. leave a journal page open. figure out what grounds everyone. some littles may like a specific stuffie. i know i prefer tastes and scents to ground. everyone's different.

on top of all this, though, be gentle with yourself. grounding ain't the same as forcing yourself to stay in front. our therapist is real clear on that one. switches happen with CDDs. grounding is an important skill to have, but don't get all mad at yourself if you're dissociating. that's literally how this works.