#she's also got the CPTSD :)
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I wish I could find a doctor that wants to find out what’s actually wrong with me instead of recommending prescriptions to address the symptoms. I’m so tired of being recommended ibuprofen for debilitating pain. Tired of relaying my medical history to a new doctor and getting the same furrowed brow and shrugging shoulders I get every time. Tired of having so-called medical professionals ask why I need a cane if I’m able to walk down their clinic hallway without it. When will someone fucking help me?
#Leif barks#this is gonna get vent-y and shit in the tags just general mental and physical health issue TW#I’ve really given up on going to doctors atp#I used to have at least one sometimes two dr appts every week and I haven’t seen anyone in 6 months#saw a specialist in January for an MRI follow up and he basically went “wow your spine is fucked up! want some pregablin?“#I am 25yo with degenerative disc disease in 4 discs and facet joint arthritis and you as a specialist are not concerned?#because I sure fucking am!#why is my spinal column breaking down inside my body#I also developed an eating disorder in all of this mess bc when my symptoms first started at like 21yo#the only thing I heard from dr’s was “lose weight” so guess what I did#150lbs in a year and a half#and now when I go to a dr I get congratulated for losing it and then get told to take ibuprofen again#also wow getting told you did a good job at starving yourself is a crazy mind fuck#like you can look at my chart and see the weight loss in real time and that’s apparently wasn’t concerning either#I’ve stopped losing weight but now I’m terrified of gaining and I’m in this maintenance limbo that is literal torture on my brain and body#I’m just over here suffering#I tentatively started therapy again bc the depression-anxiety-cptsd-autism-eating disorder combo is killing me#and I’m not kidding I got three sessions in and she told me I’m too much for her to handle#so I guess I will be letting it kill me bc I don’t know what the fuck to do
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I think what people don’t understand about having a narc parent is how isolated you are and how they make you feel on the daily. I had major oral surgery today and I woke up in a dark house tonight.
She literally raised me with the belief that she’s terrified of a completely dark house. And because of that I would make sure a light was turned on for her. Whether she was inside the house yet or not. This woman left one light on and it’s where she was today before she left.
The entitlement and inconsideration is part of daily living with her. But I’m supposed to stay with her because she’s scared to be alone. I’m supposed to not want anything for myself. I’m supposed to not DO for myself because she doesn’t. Imagine your entire life they make you a caretaker and they complain every minute of every day about you to someone so you can’t even trust other adults in your life. And you can’t count on your parent either because they let you down often but expect the world from you.
#like and sometimes other adults will ???? at the them for the way your parent treats you but then they bombard them with how ‘bad you are’#this woman never celebrated Mother’s Day but literally told her friends she was hurt me and my sister gave her nothing like she didn’t raise#Us for 20 years telling us that and birthdays were haram#she coincidentally went out to buy jewelry on her birthday and would always do something for her birthday#and completely ignore all three of her kids. she even ignores one of her kids deaths. she ignores the day every year#it’s not even just how inconsiderate she is it’s the fact she ALSO had a single parent in the 60s who#literally provided for her in ways only white woman at the time got pampered#it’s the fact she reminisces about celebrating Christmas with her family and still is focused on Christianity#it’s her deep fear of everything that gave me CLINICAL anxiety#and I’m overreacting#when you have CPTSD from your parent they also think all you are and all your worth belongs to them#she also would cry to me when I was at college because she was alone#but when I needed her she hung up on me because ‘it was too much’ but didn’t forget to tell her friends abt it :3
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This thread from the CPTSD subreddit about the overabdunance of cheap junk food, but little healthy food (and the weird poverty mindset leading to parents guarding food until it spoils and screaming at anyone who eats [too much] of it or acting like they were planning to eat it, but if you don't eat from it, it gets thrown out) is so illuminating.
#I already know my knee injury and calcium deficiency is related to mama screaming at me about drinking too much milk she was ~going to use#for cooking~ and now even when she has her own milk For Cooking#I've been too terrified to drink milk I've been conditioned off of it even though it satisfies my sweet tooth and I literally need it#my constant dizziness also got solved with calcium supplements#I wish I could just drink milk on its own guilt free again#I'm trying but my mind still acts like it's only safe to use a little milk with cereal or tea and it's otherwise off-limits maaaan...#I don't have this negative association with almond milk so drinking a whole 100 ml glass of it a day ;3;#maybe someday I can work up to the needed 2-3 glasses#food *#parental neglect#CPTSD#trauma#negative *#weight shaming#body shaming#weight *#so I got in this mindset that sweets are safe to snack on because she's too ED-afflicted to want them or notice they're gone#but the healthy food oh noooo#I buy fresh fruits every week or two so I never go without fruits ^^#that part is really nice
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i had a psychiatrist appt today and holy fuckingnhell never again im not doing this shit ever again
#i got a lexapro rx like okay fine i'll try.#got a GAD and PDD dx i dont agree with the GAD dx#i have social anxiety for sure and i have driving anxiety because im 19 and only been driving since i was 17#i dont have GAD like tf#no way#PDD yeah that fits so im gonna cope and take the lexapro and cancell and say i got reccomended to switch providers so i did#also forgot abt the mysta icon LMAOOO i only like him as mysta im a big fan of shu tho#i <333 shu yamino#literally makes me feel better than whatever the fuck happened today#probs doesnt help i've been awake for like 27 hrs and havent eaten in uh 20 !#tbh i feel better destroying my life being completely alone and allathat shit#msged someone in hopes i can rant to them but i said no worries if not amd i will probs say nvm#literally so fucking annoying im finally going to an actual dr#my mom was like 'i told you you should go' like okay i havent gone to a dr in like 10 years and that is your fault#i feel like drs wont take me seriously or my mom'll press and say 'i think he has this or this or this' mf i have depression and thats it#gen hoping the lexapro will cure me#so fucking stressed out and this dr didnt take me seriously like yeah i was abused IDGAF#miss me w that inner child bs#im not gonna fucking meditate just let me watch a shu yamino vod or something#OH she also said i have a 'little bit of cptsd' FYM A LITTLE BIT?? FYM CPTSD?? BESIDES THE BPD AND DEPRESSION AND SOCIAL ANXIETY IM FINE MAN#dissociation got me idc abt the abuse or SA or SHarassment trauma idgaf !!
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#crush blogging day 13#last time i got distressed about this writing helped so im using my coping skills#*grumbles*#its so fun flirting when you have anxiety and cptsd because he will literally be having a conversation with me and smiling at me abd ill be#laughing and having fun and the whole tine my brain is convincing me that he has zero interest in me and secretly hates me#i know he doesn't he does seem happy to be around me#hes a little oblivious.... hes adorable#listen hes literally everything i want in a partner#attractive‚ funny‚ nice‚ has a low singing voice but a normal speaking voice‚ doesn't make me feel insanely anxious‚#i feel like we're on the same level#its not like with my ex where everything felt weirdly out of balance‚ and i felt horrible for liking her and she made my life lonlier#he actively makes my life better he doesn't do the 'why are you friends with me im so pathetic' bit he makes me so genuinely happy#like..... i deserve to feel good. i deserve to feel happy. i deserve good things but i also cant just have them handed to me#i will have to work through my issues for this to work and i really want it to work#so im going to do my best. like right now i already feel better! not a ton but definitely better#sigh.... love of my life#fire boy#from the couch#Spotify
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GODDD OKAY OKAY okay it's not in her playlist anymore just because I heard Florida through a wc playlist and GOD that is her song but if Miss Americana's bridge fit better i'd have kept it - but gooddddddd okay like. obviously platonically for the second verse it fits so well with 8x01 and the first verse is SO 16!adams coded and it drives me insane i'm sliding down the wall and punching the air projecting like she's a little whiteboard thinking about adams when she ran away (and when you got along with your pets better than your family what can you do but snap when you get home and find out you weren't there when your oldest dog died)
FIRST tho I just need to yell about the repeating "You play stupid games, you win stupid prizes" fitting Adams so perfectly. It's how she thinks of herself; it's how she's been taught to think of herself. What happened when she was a kid was her fault, the one time she reads House correctly is you took the first deal they offered you because you wanted to punish yourself, she gets herself fired doing House's test that for a second they both think was a mistake, as far as her opinion goes the accident in Nobody's Fault was her fault. Typical of me to put us all to shame something something
Second I can just link this post for a better explanation but watching Runaways and overanalyzing every little bit about her there is not a chance in the deepest parts of hell that Adams had good parents. They did SOMETHING to make her snap before she left. The way she responds to Callie is you could at least let her in the room and your mom knows she messed up, she's determined not to do it again and she's your mom, and for the first time she's acting like it and beyond everything else Callie is upset that her parent is not listening to her. Something something nothing scares me more than the stranger at my door who I fail to give shelter time and worth they are THE firewatcher's daughter patient/protag matchup
okay god where was i going. these are actually from last year so there's absolutely ways i'd change it now given i've dug into runaways' lines even deeper now and also my unholy amount of brain-animatics are rooted in warriors fandom song-matching so,,,, but here have the first verse(?) of my original freak-out about this . leaving out the second verse with ep 1 because there's too much i can't decide my opinion on looking at it now lol . never did anything past those verses because it just doesn't fit as well
also sorry i can't do anything about the quality firealpaca and tumblr do not get along
GOD there's SO many ways i'd change that now if i had time i'd redo it right now but they're all in pngs and idk where the actual files went
im so sorry i could go nearly line for line for everything before the bridge which is where it becomes more of a stretch but the first half of miss americana and the heartbreak prince works with adams and i can not be obnoxious enough about this she is a fidget toy to me
wait i love this. please tell me more I love hearing your Fidget Toy Adams thoughts
#I am killing her family with baseball bats#the amount of headcanons i have just projecting on 16!adams especially is insane btw adams is everything to me#*episode of adams dangerously projecting on callie* 'you think her mother wants to feel responsible for her daughter's illness?'#she was noooot doing well mentally when she first got back home was she . are we forgetting that this girl can get destructive when angry#i still chip away at this lil vent-fic when i have a bad day. adams deserved for her main character-driven episode to be done PROPERLY jfc#will forever be furious that by the time they got to her next assigned ep they were like ohh we have no time to cover her actual main#source of conflict and the source of everything Fucked Up about her.. uhhh have her mention her ex again!!!#WC AU-Runaways is much more self-indulgent so the end of that version results in Ruefall going completely no-contact with her family#and taking off her collar. because i like on-the-nose symbolism sometimes. and then she gets her post-NF therapist still#that therapist has their work cut out for them . and adams doesn't even know it#therapists can exist in the wc au. i mean i can't ignore nolan so adams can keep hers too she needs it#also listen watching odette as sam in sg is Maddening i can not believe the house writers did not let her run. she has so much range#i love lesbians with Problems that do murder#adams 🤝 sam - having a ''rebellious phase'' trauma at sixteen and being viciously gaslit by their parents#kinda funny how both jmo and odette ended up on shows of this kinda tone/genre at some point post-house actually#take that with salt idk what the rest of sg is like i skipped to sam's one season . she's like a dark version of emma#anyways adams needs a cptsd diagnosis a stress toy and a chance to scream at her parents#i need to start tagging when i ramble about her
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I feel like people often don’t talk about the experiences of disabled people who have caretakers because so much of the conversation is about us—not including us.
I receive in home care for 30 hours a week (+ 4 hours/week for respite). This is paid for by Medicaid (state insurance). Outside of paid hours, my primary caretakers care for me unpaid and assist me most of the time. I’m very rarely left alone due to my high support needs. Often, when I am left alone, I am completely bedridden or at minimum housebound. I have frequent emergency life threatening health problems, falls, and serious injuries even with support in place, and these things significantly increase when I’m on my own.
I’m extremely lucky that my paid caretakers are my partner, my sister (the only family member I have regular contact with, I’m estranged from the rest of my immediate family and most of my extended family) and my best friend.
I used to have agency staffing which was horrible for me and borderline traumatic. At several points, before doing the self directed care option (which allows me to choose my own staff, hire and train them myself and dictate hours for them), I opted to not have any staffing. I was regularly in the emergency room. I can’t drive, so I was having to walk and if I was lucky enough to be able to take the bus on occasion or get a ride from a Facebook acquaintance, they were few and far in between. I don’t have family support, and even my sister who is supportive wasn’t living in the state at the time and doesn’t have a car most of the time.
And before I could even choose which staffing option, even though medically it had been deemed essential for me to have in home care, even though my insurance covered it, I had to wait several years (I was 18 when I was approved) until I was 21 to qualify to start. The reason why: I was legally an “adult disabled child” because of my high support needs (which is funny because I STILL don’t have SSI at age 24) and thus legally unable to consent to my own care plan. I needed a blood relative to consent, and that same blood relative (who had to have proof of such!) couldn’t care for me. At the time, my sister was the only person who could’ve been my caregiver and also she is the only verifiable blood relative I have contact with for safety reasons, and my only relative on this side of the USA.
The first business day after my 21st birthday I immediately got things set up to get in home care.
This is out of date, I get assistance with more than just these highlighted ADL (activities of daily living) tasks now.
In short: my day-to-day life is entirely dependent on others.
And there’s power imbalances that exist between me and my caregivers, even with my current caregivers being amazing and anti-ableist. They will always exist. We talk about the power dynamics of me being dependent on them for my survival, and how heavy that weight can be for each of us.
Having caregivers often means that accessibility is extra difficult— I’ve been told straight up multiple times that I can’t have assistance from my caregivers to help me change in a changing room when we’re out shopping. That they can’t go into the bathroom with me, that they can’t help me get un/dressed during appointments, that they can’t come into spaces with me.
I’ve been denied access to psychiatric care because I can’t do my daily living tasks (ADLs- the highlighted items) independently. And when I’m in a hospital or emergency room, I can’t have my in home workers be paid to care for me, there’s an expectation that the nursing staff at the hospital will do it. Even though my caregivers were specifically trained to learn my body and needs for weeks and have been working with me for years. I have severe cPTSD and showering in front of a stranger is something I cannot do. I would rather fall or faint or get injured or just not shower than deal with that. But I’m expected to just let anyone have access to my body just because I’m physically disabled and need support.
When I faint/fall/get injured/have life threatening health issues arise while I’m not clothed, or when I’m otherwise vulnerable, I’m supposed to let strangers just touch me however they want to. I have to show them my chest (for my cardiac care) and let them poke and examine me. I can’t object without losing access to vital care.
I have agency. I have rights. I have autonomy. I deserve to be able to exercise these things.
#chronically couchbound#disability#disabled#disabled pride#cripple punk#cripplepunk#disability pride#high support needs#ableism#professional caregiver#activities of daily living#ADL#medicaid#healthcare#in home care#home care#home care aids#nothing about us without us
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Daryl Dixon took awhile to age mentally
As I read more and more analysis about Daryl and rewatch some of the earlier seasons, I wonder if it was intended for his character to have some kind of age regression issue. (I didn't do, like, extensive research, I just looked into some CPTSD and age regression signs on a few different sites, so this is just an idea I'm tossing out in hopes of hearing some other perspectives!)
The first situation that really catches my attention is his reaction to Merle being left in Atlanta. Now, obviously, this would be an incredibly emotional time for anyone and it's not entirely out of place to just say he was very distraught over the news and anyone could have reacted the same way he did. I just think that the specific way he did might have some signs. If you think about a grown man, especially one who was raised in a very macho household, you would assume that their reaction might be to storm out or yell at someone. Although Daryl did yell, he also started crying and pacing. It seemed almost as if he was having a full-on meltdown. Some signs of age regression are meltdowns (Ranting, shouting, insulting others, threatening others, whining, angry tears, or getting physically violent) that ring any bells?
I couldn't find a gifs of that exact moment :(
It probably didn't help that the entirety of the camp was staring at him as all of this happened. Temper tantrums can happen because someone is scared/ashamed and can't regulate themselves. (Like sensory overload.)
Another thing that I want to kind of address is the way Rick responds to Daryl when he's having these sorts of meltdowns. Throughout the series, and in the third episode, we see Rick bending down almost horizontally just so he can make eye contact with Daryl. He speaks to him like he's a child, and instead of feeling insulted, Daryl actually takes comfort in it and calms down!
"I'd like to have a calm discussion on this topic, do you think we can manage that?"
What is age regression?
We all know that Daryl was abused as a child, and trauma like that can sort of freeze the brain. This is a quote I really like that explains it: “It doesn’t necessarily make you stuck at a certain age, but instead, [you are] acting out the emotional wounding that happened at that age,” Lapides adds." People may start to regress because they are triggered or feel threatened, and an apocalypse seems like it would cause a constant trigger. Daryl might be reverting back to childlike behaviors as a trauma response. (honorable mention being the nail biting, but that's a bit of a reach) Shane being the way that he was could have also been a trigger for him.
One of the symptoms of age regression is overly clingy behavior. And you are probably thinking, "well, if there's anything Daryl has, it's not clingy behavior. He's a loner." I disregarded this too for awhile before I really thought about it. He is highly independent when he's doing things he's comfortable in, like being in the woods or going for runs. But when it comes to making decisions or being social, Daryl immediately clings to someone who he knows will do it for him. Most of his life he had Mere to hide behind. The most outgoing and shameless person alive. I don't think Merle ever asked Daryl his opinion on anything. He would decide, and Daryl would follow, and I think Daryl took a lot of comfort in that. So when Merle was gone, he latched onto Rick because he was the best choice. He knew Rick was a very righteous man who had plenty of leadership qualities. He knew Rick would make decisions for him, and give him directions.
Carol and Rick's mothering
Circling back to the way Rick would react to Daryl's outbursts, carol sometimes did the same thing. I know some people ship them, but honestly, at least in the earlier seaons, I got major mother/son vibes from the two of them. Especially when Beth died and she was trying to teach him how to grieve. The forehead kisses, the pookie nickname, all of it seemed to point in that direction. There was also another time Rick pulled the "Can we manage that?" move, and it was during Aiden and Glenn's fight in S5. He made sure to get low enough to make eye contact, and block his pacing. He kept telling Daryl that "We can't do this now." It all just looks a lot like he and carol are parenting Daryl, if only in moments where he is feeling intense stress and that trauma triggers.
Anyways, this was just a few ideas I was tossing around, and very clearly this in my first analysis lol, any thoughts?
#twd#age regression#character analysis#fictional characters#daryl dixon#twd daryl#the walking dead#carol peletier#rick grimes#shane walsh#childhood abuse#trauma response#trauma regressor
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Thinking about how the BG3 crew view chronic pain
Lae'zel would be insufferable about how pain is strength. However I think if given a change to swap bodies, Lae'zel would see you as the ultimate warrior. Strongest, mightiest, most fearless creature. ESPECIALLY a romanced Tav as Lae'zel gains a softer perspective of life. But good gods would she be annoying at first.
Wyll gets it. Eye still hurts him. Half the time he gets migraines because of his fucked vision and the other half it's phantom pains from where his eye used to be. His prosthetic gets dry. Needs to be cleaned and can cause irritation. He gets it.
Halsin is similar, he's older sure, but got a nasty scar on his face that smarts from time to time. Facial injuries stay hurting even once they've healed. He would offer natural healing, not in a crunchy way, but in a way to help sooth. Probably lots of massages.
Gale is a walking chronic pain. He is also a good example of doing that pain to yourself. The kind of chronic pain where you know it's your fault you're in this mess but also by gods it still awful. It's one thing to be punished for your stupidity, it's entirely different to suffer continuously.
Karlach, I mean, come on. She is the embodiment of chronic pain. Her insides are literally on fire. She riddled with scar tissue. She's known nothing but pain for over a decade. She's a good dark humor chronic pain friend 😌
Astarion is no stranger to pain. As a firm believer that he suffers CPTSD, Astarion probably has his far share of Somatic flashbacks. A form of chronic pain often thrown away as irrelevant because there is "no real cause." As if the past traumas of the body wasn't cause enough. He however at first would be a shithead about your pain, but as time rolled on, would sympathize, over a glass of medicinal wine.
Shadowheart literally has a chronic pain button in her hand. Granted it's being pushed by a god but if we thing about it, don't we all. She'd be sassy about it though. Heaven forbid she be too vulnerable, maybe for Tav and she would feel for a Tav in pain. Curse that moon witch empathy.
Minsc would try and fight your pain away. Which would be quite endearing. He would also be extra gentle around Tav. Not realizing chronic pain did not mean fragile. Boo is doing his best to explain.
Jaheira knows. She's been around a block or two. Fought a thing or two. Pain isn't something she's new too, but chronic? That isn't an enemy she deals with. She'd sit and talk with you on bad days. Keep you company. Good friend in that way.
#bg3#baldurs gate 3#astarion#halsin#wyll ravengard#lae'zel#laezel#karlach#gale dekarios#shadowheart#minsc#jaheira#i swear the writers of this game have some chronic pain issues themselves#chronic pain
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Hunter's Experiences After Belos's Death
Oops, this got long. Aw well, it was really fun to write.
Special thanks to @ashanimus!
This is speculative at the end of the day, but since:
1. This is my fave animated show of all time
2. I grew up with Complex PTSD (CPTSD) like Hunter
3. I work as a therapist,
I thought to list down some things I can visualize happening in the duration of the finale's timeskip, before that beautiful epilogue we saw. And I want to dive in using whatever clues, leads and parallels I can find in canon: to analyze and see how he went from the Bad But Sad Boy to that peaceful-looking palisman carver in the epilogue.
A small reference I had for this meta is Cinema Therapy's episode on the Hunger Games movies (link), since the protagonist, Katniss Everdeen, from the book and also movie trilogy would have the same diagnosis as Hunter. Those books and movies explored how Katniss coped with the frightening and dramatically different landscape that was the calmness of her world post-victory.
Part 1: His Possible Experiences Leading Up to Seeking a Therapist
His disposition could possibly become like Luz's from early Season 3: a state of emotionally shutting down and numbing out. He appeared to nearly head in this direction right after he was revived by Flapjack, as he began to cry. There was that small window where he could have expressed more tears than he did, and have his body shut down under the weight of bereavement.
But the immediate physical threat, Belos, was still on the run. He got up, sprang into action and didn't catch a break from the time he followed Belos through the portal until he stood in The Collector's palace after Belos died (had he even received the news of his 'Uncle' dying yet??!).
Now that Belos isn't around anymore, the Isles will have a completely different feel and rebuilding the land would've taken grueling work after the dismantling of a damaging Coven System.
I was looking at Luz's behavior and gestures in Thanks to Them, which were indicative of her sinking into depression after 1. the horrible revelation in Hollow Mind that she unintentionally helped Philip. 2. witnessing Flapjack's death. I'm putting screenshots of her below in parallel with Hunter's own emotions in For the Future:
They have different mental health conditions if you talk symptoms, e.g. Luz doesn't show signs of CPTSD hypervigilance, while Hunter doesn't have that slowing down in his physical and mental activity which points to depression. But both have suffered from moral injury thanks to Belos's violence and manipulation.
However, a major comparison is that Hunter has had much more repressed emotion over a long period compared to Luz. The column with Hunter screencaps above, is what he may feel with a much higher intensity in the weeks and months after he first hears that his abuser has passed on.
Shown below, the few seconds of Hunter's big smile drooping when it was all over, was a big hint for me:
A hint that there is a deep undercurrent of emotions he'd much rather not feel, that he'd probably rather hide from himself. Even while smiling, we know how his heart-wrenching story has played out and the light in his eyes here doesn't match the brightness we see in his expressions in the epilogue, post-timeskip.
That is the face of a kid who has not cried out massive amounts of tears yet. He doesn't look like he's carrying a light load yet, compared to what we see in his future self. And it's certainly a heavier smile than the jollier one he makes here right after King's Tide when Flapjack was still around:
I can't imagine the amount of grief that his body has yet to dredge up and release, once he finally doesn't have to worry about his 'uncle' threatening his life anymore. Too many times to count, I've been in the situation where I cry intensely after being retraumatized and think "Huh? More tears? Where did it come from?? I thought I had cried it all out from my whole being the last time!". It kind of convinced me that anyone with CPTSD has so much grief stored up in their body that the number of times needed to have a good cry feels like a really endless expanse.
However: because I had 7 years of being in and out of therapy, what matters is that the durations between these episodes of mine, the durations of the episodes themselves, plus their intensity have reduced a lot. It was around a 4-year timeskip in the finale, so for Hunter to get as far as he did to heal, his own therapy sessions would've probably been rigorous and very consistent.
Anyway, he might now cycle through his own version of what Luz cycled through when she gradually shuts down from failing to build a new portal door in Thanks to Them, continually believes she's as bad as Belos, and when she alludes to her suicidal ideation in the classroom:
whereby there is a likely parallel between Luz wrestling with guilt from her own moral injury, and Hunter's own guilt from what he wished he could've done to prevent being possessed, to prevent Flapjack from dying. Both their situations are that of moral injuries.
The adrenaline rush would be over for everyone on the Isles.
I'm quite sure the therapists on the Isles will operate pretty soon after the news about Belos's death was out. They would conduct whatever version of mental health triage they have, that involves risk assessments and crisis counselling. Both of these based on what I've learnt are shorter in duration (30 minutes) and are one-off sessions, compared to regular talk therapy which is an hour minimum.
The therapists would be redirecting people to necessary resources e.g. where to find food or loved ones, and managing distress only related to people's immediate needs instead of forming a longer term plan for several weekly sessions.
I believe things are simpler when you are running away from an external threat, like the two Hunter scenarios below. In Hollow Mind there is no emotion on his face because in peak C-PTSD mode he has shut down his emotions to pour that energy into escaping Belos. In Thanks to Them, he appears quite obviously scared with widened eyes because he got comfortable with safety for months and Belos's return was a surprise attack (thanks ashanimus for pointing out to me how his expressions are animated!):
But what is there to run from now? Not an external threat for sure. The war zone is now the one in his mind, heart and soul and it would become front and center. I believe both these screenshots are two notches on a dial, and the missing third image - which would show him finding it difficult to stuff down the grief any longer, might look like a more exasperated version of when he told Willow "Please don't call yourself [a Half-a-Witch] ever again" in For the Future, and eventually a more depressed version of his vanishing smile in The Collector's Palace.
When can he really run from himself? Only while asleep, if he's spared nightmares on any given night, or while distracting himself with the main mission of rebuilding the Isles or continuing to bond with his friends and other people.
His anger in For the Future was a telling sign for me that he made sure his focus was still on an external threat: he still had the opportunity to do so back then, because Belos was still alive. But when we see him in The Collector's palace sending Willow off to her dads, there has realistically been a shift in what will threaten the more fragile shreds of inner peace he's still clinging on to. There are those scary trauma-related emotions to worry about, which wouldn't have just evaporated into thin air. They would be looking for a new outlet, and they'll find their way into flashbacks, nightmares, tension still stored in the body, an exaggerated startle response, etc.
We have seen a range of reactions he has to danger, triggers and emotional pain: some involve moving his body more, and fewer involve a short of shutting down:
Flinching during Belos's tantrums, being able to fight Kikimora calmly, freezing up in the throne room (Hunting Palismen)
Suicidal ideation and even a sort of suicide plan (Eclipse Lake)
Freezing up and expecting punishment from Darius (Any Sport in a Storm)
Being able to stay almost entirely calm as he learnt more and more of the truth about Belos, though his hand was shaking briefly, then a panic attack later on (Hollow Mind)
Lots of avoidance symptoms like numbing, combined with hypervigilance e.g. shivering and another panic attack (Labyrinth Runners)
Feeling fear with underlying shame and subconsciously expecting punishment, when he failed to save Luz (Clouds on the Horizon)
Freezing and recoiling, though he fought against this by asserting a boundary with Belos (King's Tide)
Panic attack when looking into the mirror and having an emotional flashback, hypervigilance e.g. stamping his foot and shivering (Thanks to Them)
Anger and rage to cope with bereavement, later being tearful (For the Future)
Most likely a sense of bereavement, deep exhaustion and possibly loneliness, during that briefly shown moment in The Collector's Palace (Watching and Dreaming)
The serious work he has to put in to heal from his trauma would begin once his whole body gives in to the exhaustion, catching up with the bereavement-related emotions that have also begun to settle in. It could be a massive emotional and physical collapse that he can't fight off, where his physical energy levels become tanked seemingly out of nowhere. And I think it would look like a worse version of him lying in his makeshift grave, where he is barely able to move around the house or anywhere for some time.
This happened to Katniss in the Hunger Games trilogy, and while the portrayal was done differently in the books and movies, both were good explorations of what it's like to shift from the default high alert (and long-term) mode of CPTSD to coping with the scary unknown world of newfound safety. Katniss spent her childhood in poverty and being constantly on edge that she might be chosen for the Hunger Games, being parentified, to provide for her family.
While participating in the games, she had to utilize battle skills and kill others to survive and sustained many injuries, still constantly on high alert whereby any respite would last for incredibly short durations. Towards the end of the story, after she loses the one she loved most (her sister Prim, who I think can be a parallel of Flapjack in this meta), Katniss shifts from peak physical activity into mostly sleeping and being actively suicidal for months, hardly moving and not leaving the house, until the shock of traumatic grief began to wear off. She absolutely crashed and went from one extreme to the other. In the movie Mockingjay Part 2, they added a non-book scene where her grief comes out in an outburst when she sees their pet cat hanging around on the kitchen counter. She flings an object in the cat's direction, then screams "[Prim] is gone!!" repeatedly before collapsing into heavy sobs, picking up the cat and holding it to her chest to soothe herself.
This kind of major collapse might happen very soon to Hunter after he leaves The Collector's Palace or only after some weeks. The timing of this, I can't predict. The reason why he didn't appear to have this issue in the early months being in the human realm is because there was still something external to concentrate on: help his friends get back to the Human Realm, help Luz reunite with Eda and King, while him and Flapjack hoped to go home too.
You could argue that even now, he still has something external to focus on i.e. helping the others rebuild the Isles. However I keep imagining that the people who love him are going to be quite adamant in getting him, Luz and the other kids to please rest. Since we saw Steve recommend his therapist to Lilith in O Titan Where Art Thou, I can picture the adults in particular monitoring how Hunter is doing without Flapjack.
But if this collapse I'm speculating about doesn't happen so soon, he would be pouring himself into helping others, referencing his character-centric line all the way back in Hunting Palismen about wanting to offer help, which he utters twice in that episode. There is an overlap between this expectation he has of himself and the old habit he's at risk of falling back into periodically: overworking.
Once his desire to help others is clearly comes across as an avoidance tactic on the outside - a maladaptive coping mechanism to run from the very difficult emotions that he should be processing - people around him are definitely going to set boundaries and say "No" to any attempts he makes to assist them. Someone is probably going to tell him that whatever desperation he is showing in wanting to help other people, needs to be redirected at himself. Making time and space for himself, taking time off to rest.
Him suffering from a major emotional and physical collapse is pretty likely because things are more complicated (though, physically much much safer) for him now than at the beginning of Thanks to Them when he had just fled from Belos to the human realm, and had Flapjack as his closest company. Fast forward to the victory won in Watching and Dreaming: both Flapjack and Belos are gone now.
It's telling that different thoughts are occupying Hunter's mind now, from how his expressions are drawn during his first days in the human realm vs. when peace is restored in the Isles.
1. See the sense of calmer urgency in his expression, putting the mission of building the portal door first, while experiencing a strong sense of togetherness with his friends, and learning to trust Camila who is treating him well:
compared to
2. the sheer exhaustion and feeling of "What now...?" (see his upper eyelids below?) that set in, once he helped Willow find her parents and there was no more task at hand that didn't involve himself. His bright smile from a split-second ago has drooped and disappeared:
I know that right after the above frame, Darius and Eberwolf reunited with him, but his emotions are going to cycle up and down in the hours, weeks and months ahead. The elation from seeing Darius and Eber - people who were there to greet him when he expected nobody to turn up - is not going to last, though it will certainly come and go, because high-running positive emotions like that don't last as long, especially in the context of the life he's had as a child soldier. It's totally possible that on the same night, hours after this reunion with their loved ones, their emotions will shift drastically.
The tired look in his eyes above and the sad face he then makes, is in between two moments of him having something external to focus on (Willow and then Darius). I'm inclined to think that the above depressed look reflects a lot of the complexity that is going on underneath the surface. What is his state of mind when alone with his thoughts, when he has zero tasks to perform? How is he handling those thoughts?
There will be a deep, sometimes mind-numbing sense of bereavement over two significant figures in his life. First Flapjack, now this:
He used to love Belos. But I'm really not sure he can just uproot that love from deep within and discard it. Hunter carries memories like the following ones around which will be confusing to navigate on tougher days, despite being able to tell Luz "That's what Belos does, he tricks people". Because these were his formative years:
and something tells me that Philip was cunning enough to strike a delicate balance between being 'nice' to Hunter like above, versus unleashing his violent temper to terrify and harm him. Making sure that balance was so close to 50/50 that it would leave a child very confused. So confused he would rather believe he's never good enough rather than the more frightening prospect that his so-called family does not actually love him at all.
Hunter will have a moment now and then of still missing the 'niceness' that his 'uncle' showed towards him (felt in his heart and subconscious), while still knowing (in his head, rationally) that Philip was not genuine when treating him that way.
To note though, he did not witness Belos's death which reduces the severity of intrusive images that the poor kid would see in his mind.
What I'm worried about is how he'll handle the news about the grimwalker graveyard, since I'm sure that location is going to be scoured and Darius would want to give his mentor a proper sending off. They'd want to give all the Golden Guards and Caleb a sending off and pay their respects. This might add to what I suspect will be the messed up depression he'll fall into.
It will be very confusing and emotionally disorienting, literally not needing to worry about anyone killing him anymore. He has had no point of reference for this in his life at all. It might possibly the furthest he ever goes from that primal survival instinct he had while living in the Castle for so long, which took up the majority of his life so far:
There will also be the added layer of how he feels about those first emotions. This is literally a concept called Feelings About Feelings and it's a key part of my work since I use the Satir Model in my style of counselling. We don't just feel emotions, we also tack on our own judgments and evaluations about them. E.g. shame about feeling anger, guilt about feeling sad because of burdening others, or even a combination like fear about feeling joy which can show up in healing from bereavement.
Depending on how we feel about whichever emotions got there first, it makes a difference because we could be adding or subtracting unnecessary suffering from the first emotion, especially if the first emotion is an already unpleasant one.
I have a feeling that we'd see Hunter look very very tired, till he makes breakthroughs in therapy. A tiredness that sleep, a healthy diet and exercise alone simply cannot fix. Because there's an entire upbringing in the Emperor's Coven to sort through in his head, this time not combined with the avoidance of having fled to the human realm and living under one roof with his friends.
The Hexsquad are not living under the same roof anymore, they are reunited with their own families with much to emotionally talk out, and the group no longer has a very urgent single collective mission. Sure, Hunter has an active role to play in rebuilding the Isles, but what about rebuilding his very self? He has the steepest climb, because we have seen the symptoms he exhibits.
Most of all, referencing a section of my Retraumatization and Self-Soothing (Part 1) meta (link), a memory as horrible as this:
will likely be the most intrusive image is going to be replaying again and again over the months to come, and it may flood his thoughts during moments of being triggered or even out of nowhere during quiet moments for no apparent reason. It will be just like a broken record, where the same small excerpt of a song loops endlessly until the needle of the gramophone is repositioned.
It was remarkably poignant that his final words to Belos were "And most of all, I'm going to make sure you never hurt anyone again", and I'm happy with the story keeping it this way and understand why the writers likely made this decision - not just because the season was shortened. Hunter did not need to directly see or hear more from Belos in close quarters, not after his abuser minimized his needs for years, gaslit him, possessed him and got him to murder his best friend with his own hands.
It's more straightforward to make sure someone else isn't hurting anyone. It's easier to think of what plans to implement, when it comes to him protecting others: which he has had plenty of practice with. Because those are practical methods that we can see in action on the outside.
But here's the kicker: what about applying that last grand statement from his TTT speech to himself, emotionally: making sure he isn't psychologically hurting himself with harmful unhelpful thoughts and beliefs, after Belos's death? "I'll make sure I don't hurt myself (and by extension, my loved ones) again".
This will be very new to him, and it is a theme that I handle in pretty much every client case in my therapy work. The client's self-dialogue, the self-compassion or lack thereof. Which, in real life, is often not a concept that our own families and schools introduce to us to be familiar with.
For Hunter, this may translate into him making the decision to get help and truly accepting the gift of life that Flapjack gave him.
Basically this on a much bigger scale:
whereby in Flapjack's absence, he can truly believe in this new and positive fundamental belief about himself. The evidence that he managed to make it to that heartbreaking but incredibly beautiful place is pretty strong:
But before his happy ending, the pressure on himself to be useful to others via helping and working is likely going to come back and be used as his way of coping, and there's a chance it will cross the line into becoming a form of self-harm that he's relying on to avoid the frightening, deeper emotional pain. People around him know him well enough that they'll be able to spot his behavioral changes and then sense he is not going in a helpful direction. They'll see that it's hurting him even though it's the most familiar territory for his mind to be in, and someone is going to tell him to change that.
He's going to be seeing his friends with their palismen. How will it be like being among them, even if they are pretty good at supporting him? How would he attempt to make sense of the void that is the absence of the incredible love he experienced from that first friend, the absence of that mental link between witch and palisman?
What emotions could be lurking beneath the surface? Believe it or not, there are some signs from Luz's nightmare even though yes, Hunter was being controlled by The Collector. I wouldn't quickly dismiss this dark Flapjack-related scene as 100% being about The Collector's goal to scare Luz in the nightmare.
I think there was a smaller subplot going on as well.
The Collector needed material to work with in the first place, to perform the puppet acts: the material was whatever fears and whatever pain was already there in their targets.
The Collector didn't create Hunter's emotions from scratch for the puppet act; instead he manipulated and redirected what existed at the base level. All this wouldn't work as analogies of mental illness vs. mental health if The Collector could just engineer emotions on their own and simply replace whatever his puppet targets were already feeling. Emotions never vanish and always take up space somewhere, they are redirected, transformed or channeled into outlets even if it means they become repressed or locked away. But they never stop existing.
I have a feeling that despite the nightmare being Luz's, despite Hunter being used as an instrument for The Collector to achieve their goals...the pre-existing emotions that Hunter himself felt in his body, not puppet!Hunter's verbal responses towards Luz, were true. He is a haunted boi.
This face he makes above might be a hint at the worst of his pain. It might be the furthest he has felt from when he said "I like who I am right now" to Flapjack. In the place of that confidence from before, there might now be his own version of Luz's "I'm as bad as Belos". I cannot be entirely certain, but the negative belief that may have taken root in him could be "I am not deserving of the life Flapjack gave me".
Interestingly, if this is the case, it could easily parallel his line from all the way back in Any Sport in A Storm: "I'm unfit to wear the sigil of the Golden Guard." It's definitely a possibility, since Hunter is now faced with having a lot of time and space now, and less urgency than he's ever had in his life, to think back on all those times he helped to further Belos's cause. Especially when it came to sending many palismen to their deaths.
With his own palisman now dead, the engraving we would eventually see on Flapjack's grave: "Thank you for finding me", would be the destination. But the journey needed to reach that destination of amazing gratitude in the first place...must have been a harrowing one. In the early months of the acute grief, it would've been more like "Why did you have to find me?! You shouldn't have. Then none of this would've happened". Not forgetting the number of times Hunter has replayed in his head what he could've done differently, trying so desperately to rewind the clock and make that better alternate timeline a reality.
If you remove The Collector and even Luz from the equation in the Luz nightmare scene, Hunter may well be having such responses - the ones that puppet!Hunter directed at Luz to blame Luz - as a dialogue with himself. He might direct those negative emotions towards himself since he's so careful about hurting others and has taken on unfair punishment for so much of his life.
Even when he was temporarily himself, smiling, expressing a positive emotion to encourage Luz with "What's the first thing you do when you wake up from a bad dream?", that was him conversing with another person, someone external. Not his own self. I am willing to bet he wasn't at a point in his arc where he would smile at himself like that and easily encourage himself in the same way.
While we can be certain he had already reached his breakthroughs by the time we saw him post-timeskip, he has not experienced them yet in the frame above. He has not felt (yet) what Luz felt onscreen when she had breakthroughs in relation to her moral injury:
Taking a leap of faith to accept the Titan's gift, to trust that he chose her because she has a good heart and will never be Belos.
Then later, being able to stand firm, believing she truly is good ("I am the Good Witch Luz!"), and not uttering a word to Belos as he died - which was post-traumatic growth beyond how she broke down under his threats and manipulation towards the end of Hollow Mind and later in King's Tide.
Recap time. In the (quite likely) long period that passes by before we meet his new palismen, he's likely going to want to jump into action and attend meetings with Darius, Eberwolf and co, help to physically rebuild things and organize people with his own Coven Head experience. Leaning back on the ingrained and familiar lifestyle of pouring himself into work and gearing towards burnout is certainly a risk to watch out for.
The Hexsquad, CATTs and the Clawthorne sisters are going to notice his behavior and likely urge him to get appropriate rest and seek help.
However, there is the other extreme: Belos isn't around anymore to torment him, and Hunter would know this in the rational sense (head knowledge). Which leads to the possibility that he may swing towards shutting down as opposed to overworking tendencies. He would feel allowed to do whatever he wants, in this new Boiling Isles, and he had months of opportunities to do that in the early part of Thanks to Them before Belos's return.
What I'm getting at is, if he didn't sleep enough before, he might swing towards sleeping too much after finally collapsing from the familiarity of survival mode into unknown but genuinely safe territory. If he cared too much about helping others before, he might swing towards a depressive state of apathy (the closest canon reference point would be him digging his grave: he was very disarmed in that scene to even think much about helping anyone including Belos). This is why the screenshot I used of his smile drooping in The Collector's Palace, feels like a big clue to me. This would be where Darius, Camila and other adults have to seriously keep watch over him.
In the Cinema Therapy episode I had as a small reference for this post, the licensed therapist who hosts the series mentions that "It takes a lot longer to put oneself back together than it took to fall apart." In Hunter's case, the "falling apart" period here refers to that collapsing I mentioned. It would be the time between:
1. the grief hitting him in full force: when he subconsciously understands and acknowledges that Flapjack isn't coming back (which...will involve hell of a lot of wailing and sobbing. Him having a full version cry of those first few tears he shed at the end of TTT),
and
2. the time when the painful shock from feeling the full force of the grief has decreased enough that it plateaus.
This falling apart stage may need to pass before he seeks therapy. If he tries going for sessions while still going through that shock and pain, it might be too much for him.
As terrible and sad as it sounds, a deep dark spiral like this might be necessary. It would be his body and mind wanting to compensate for several years' worth of unnatural hypervigilance which wasn't serving him in a advantageous way (i.e. surviving) any longer. His body and mind begging for rest at last, to try and make sense of everything that happened. This big collapse into depression would empty out the old and free up much room in him for new stories, beliefs and perspectives to take root. Depression is, after all, the body's attempt to (maladaptively) try and protect us by numbing us, or else we would be overwhelmed.
As someone whom we know keeps himself very busy, this could be the period where he is the furthest he has ever been from that old simpler life. Because his CPTSD-ridden body would be demanding more than ever that he compensates for a childhood and teen years' lack of general rest, he may not even have the strength to cope the way he did before. The only way he might possibly cope in this period is to go with the flow of that raging current and do exactly what his body is asking of him: getting real rest.
Like what happened with Katniss in the Hunger Games trilogy, this early grieving stage would emotionally be difficult and terrifying, like walking along a tightrope, finding balance between left and right to angle yourself as straightly as possible and walk forward. (the tightrope metaphor is what I use with some of my clients to explain swinging between extremes of coping mechanisms).
The missing pieces of the puzzle in his arc, in the 4-year duration before the timeskip, might be his own version of these points in Luz's arc:
where she sank lower before she realized her deepest wish and emotionally experienced her worst fear in her Watching and Dreaming nightmare.
For Hunter, these could look like the following:
Like Luz saying it'd be better for everyone that she permanently stays in the human realm, Hunter might say he wants to remove himself from his loved ones in some way, for good. Whether a literal suicide attempt (like Katniss from The Hunger Games) or not, I can't say for sure.
A parental figure trying to reach out to him, saying he is deserving of Flapjack's gift. But he still struggles to believe that. What matters though is this parental figure is present and he's not pushing them away.
Him hearing some confirmation of his deepest negative belief about himself, in his own nightmares. Like Luz hearing the most terrifying things she could ever hear - Amity's "You've been the real villain this whole time" and "But for the sake of everyone you hurt, I challenge you to a witch's [duel]".
Him being able to reach an emotional space where he can begin to question that unhelpful belief: "Am I really deserving of Flapjack's gift?", or something similar.
The big moment when he finally tells someone how he really feels about the possession, Belos's death, Flapjack's absence in this new supposed peace and quiet....this would be the important invitation for the other person to connect and meet his emotional needs, and is a lot like how support groups for addiction work: a client needs to acknowledge that they are struggling with a problem, not avoiding it with distractions any longer, and then seek help and express their need for said help.
I suppose the question is how soon Hunter might decide to accept professional help and give it a go: or whether he'd have the genuine need for space first and say "I need some time". Because one's rational mind can be ready to go for therapy, but their subconscious and body would find it too unpleasant if it's too soon. Every part of him would have to be ready to begin putting himself back together after the falling apart stage occurs.
The messed up experience of CPTSD is that you stay shockingly calm during real danger, but on the flip side have big, disproportionate freakouts during actually safe times. Compare how calm Hunter was when he smiled at Luz in her nightmare while he was tied up with puppet strings vs. his fear and shame when he couldn't save Luz in Clouds on the Horizon.
In a CPTSD memoir I read, the author describes that it was horribly frightening to hear her partner be in a bad mood and wash the dishes more loudly than usual, while during the pandemic, she felt completely calm seeing empty shelves in a supermarket when she struggled to get supplies.
From my own experience, I have experienced being pretty damn calm when bleeding out and needing hospitalization. But in a different year before that, I recall one afternoon alone in my house right before a vacation where a strong gust of wind very loudly slammed an open door shut next to where I happened to be standing, and I broke down sobbing from a retraumatization via an emotional flashback. Because it felt extremely real as if my abusive parent was lashing out to physically hurt me.
After a 5-year period of mostly being in talk therapy, and then a 2-year period of regularly scheduled EMDR therapy, my response if I have a door loudly slam shut near me now would maybe be a smaller-scale flinch and a flash of anger that would last about maybe a minute. Which is miles better than sobbing for half an hour and being dissociated and frozen in a memory for hours before I thaw out of that flashback.
Since the show's writing is just that good, I could look at Luz's depressive symptoms manifesting in Thanks to Them and see a likely parallel in Hunter's story moving forward, since we know how much this show also digs neat and tidy parallels. These are characters written for TV after all, so they'd have to fit a formula to an extent, to have compelling arcs and reach high and low points along said arcs.
Part 2: Therapy Itself
Part 1 was the setup to give a good amount of context: now for the technicalities of the therapy sessions themselves:
Like Adrian Graye said in Labyrinth Runners, Illusion Magic can sort through memories. We have seen from Gus's own powerful Illusion abilities that he could do so with Belos. It makes sense that a therapist does this in sessions to have a magnified version of how in our world, therapists exercise empathy by imagining what it is like to be their clients:
I would monitor whether his mood (what he is feeling within) and affect (how the emotions appear on the outside e.g. tone of voice, face expressions) are congruent. Congruence usually means a client is in less distress. Incongruence might mean they are in so much pain that they can't connect directly with the main emotion: the perfect example of this being Hunter laughing when digging his grave.
We therapists take note of aspects such as affect, mood, the client's motor activity, any indicators of psychosis, even down to things like how untidy their hair looks in case we get clues about the severity of their issues (this is called a Mental Status Exam, and we write what we see in our case notes per session).
Because CPTSD is so relationship-centric, I'd discuss how he's getting along with new parental figures (the Belos replacements who will heal him so much and change his life forever!) and friends.
If the Boiling Isles therapists use their own equivalent of EMDR therapy, which is theorized to be like a waking version of how REM sleep and REM-related dreams help our brains to sort through memories, it sounds like a great fit for his case. This intervention involves subconscious work and could help him reshape how he experiences memories of Flapjack and Belos. EMDR clients are expected to see vivid images popping up without control in their mind during the sessions, and they are quite symbolic e.g. seeing a grey sky often indicates grief, seeing lighter colors indicates more calm. This technique helps a client's subconscious rewrite their story the way they'd like it to be, and install new positive beliefs and emotions over time.
My own example of EMDR experiences from the second half of 2019 as a client, is it majorly changed how I related to my own abuser, got me to finally feel allowed to emotionally break away from her, even though she is still alive and even lives in the same building.
In the early sessions, I saw an image of my 5-year-old self being forced to wear an ugly grey apron that my abuser used for baking. The apron is a real object, not fictional, and the emotions I felt showing up were matching with the image: feeling very uncomfortable seeing a visual representation of my abuser's hold over me.
But in a later session after a few months, guided by my therapist, I saw a vivid image of my abuser receiving a sea burial. She was lying peacefully on the water surface and sank down until she was gone. That was me subconsciously burying any expectation that she could ever provide what I needed. This was so powerful that I could go home after that session and permanently (so far) be significantly calmer around my abuser.
Therefore if Hunter goes through something like this, he'd potentially be able to put Belos to rest and have it feel very real and true: and have significantly reduced distress about Belos-related memories. There is the potential for powerful breakthroughs for him here, especially also related to Flapjack's death and how challenging it might be to carve palismen in the beginning. Especially since in the worst case scenario, even touching palistrom wood might be enough to badly trigger him. I cover this particular point a bit more in my other meta, Retraumatization and Self-Soothing (Part 1).
We would also be discussing what he's implementing into his routine and what may benefit him. I would be seeing if he is able to laugh about things, be motivated enough to be outdoors and among people, experience pleasure when creating new things, and form closer bonds with parental figures (what I just listed is to do with neurotransmitters in the brain that increase mental health: serotonin, endorphins, dopamine and oxytocin).
If I were his therapist I might suggest that whatever volunteering tasks he does, he carries those out with his friends, and time should be allocated to managing and taking care of a specific demographic: children. Because I think it'd be a safe, low stakes form of unfamiliarity for him to have enough emotional distance from his traumatic memories. Early months of acute grief usually require such emotional distance.
Having a good dose of an environment like that alongside the other tasks where he's working alongside Darius etc, could help him because kids' emotions are less complex, and their infectious laughter and fun-loving nature may play a role in helping him be more open with his own inner child. His therapist would be seeking to draw out that inner child in their sessions, and that little child would need to feel safe enough to emerge.
Importantly, his future palisman: it would've been interesting if he did what Luz did with Stringbean and allowed the palisman to be whoever they wanted to be...that would've been a nicely organic process. But even if he had a good idea to incorporate a Flapjack-like design but change details like the color, I'm sure he thought it through very well. I'm certain that this was a major topic of discussion at some stage of his therapy. Discussing the guilt he'd feel about replacing Flapjack vs. still taking Flapjack with him in a new way.
Coming from a strengths-based angle: paying attention to which of his individual strengths he is shows and recounts in the session. If he needs reminding, I could give him a simple worksheet listing various positive qualities and ask him to circle/colour in which ones he feels he has, which then prompts further discussion and questions. Lastly, a powerful tool called reframing e.g. if he says he's worried about being a nuisance to his friends, I'll point out how much he cares about their comfort and affirm that place of kindness.
Work on inviting self-compassion into how he sees himself. Is he able to view himself the way he views his friends? If he remembers the encouragement he gave to Luz about "turning on the light", I would ask him what that would look like in his own life, symbolically.
Hunter's own life has been a really really bad dream for a very long time. He himself has to reach for that light switch and choose to heal by embracing Flapjack's ultimate gift to him.
And we can rest assured that Hunter did that.
Because this post-traumatic growth right here?
This looks like multiple breakthroughs have taken place while he's been receiving consistent care from an excellent community. And there's no way it was an easily won victory. It has been very much hard-won, after how dark the story became in Hollow Mind and Thanks to Them, and it looks like whatever breakthroughs he had left him pleasantly surprised.
It doesn't seem like his heart and soul can contain this much joy and hope, without a very painful dismantling to have taken place first, to make room for the most unexpected treasures to fill his life back up.
The joy becomes even greater if you never would've expected it in your wildest dreams.
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hi pls help lmao
I'm morgan, a disabled trans fag in my mid 20s. I have cptsd + DID + some other fun chronic mental and physical health conditions and a lot of my trauma is regarding housing. specifically losing housing and ending up homeless. I spent 5 years couch surfing after an abusive relationship let me homeless and without anything until I got subsidized housing and thought things would turn around.
they didn't. my living situation is bad, and I've been posting pretty extensively about it esp lately. I live in a slum. there's roaches, a neighbor who's basically been stalking me, a landlord that's harassing me, and most recently a drive-by shooting quite literally outside my window. my lease ends on the 31st.
my housing worker has been incredibly sketchy and unreliable and I don't even know if I have housing secured past the 31st anymore but I'm down to the wire and have no choice and I cannot stay in this place any longer with how it has affected my physical and mental health. I really can't
I need help with moving supplies. I thought I got enough boxes but I'm still running short, and my housing worker says she wants me packed by this sunday. I also need to make some runs to goodwill. I have absolutely no movers scheduled or anything like that which my worker is supposed to be taking care of so I have no choice but to rely on someone who has been unreliable since we began working with her. I have been a fucking mess about this, it has truly been one of the worst weeks of my life
c4sh4pp is $doppelgougar v3nm0 is alumirust p4yp4l is [email protected]
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hi, i'm kind of a newbie in comics and can you elaborate why pit madness is not real? thank you (i haven't got to the modern comics yet)
I’m pretty sure Pit Madness just… isn’t really a thing. There isn’t anything in Canon that outright says ‘the pit makes you crazy’
If anyone wants to correct me on anything, feel free to, because I’ve only read major comic book storylines
I think Pit Madness was made up in Fanon to justify Jason’s ‘insane’ actions— like eight heads in a duffle bag, or the attack on Titans Tower, or his whole pill helmet era— but they’re forgetting that Jason came back to life after being brutally murdered and I think he has a right to lose his mind a little bit after that, especially since he also had some major brain damage. It’s probably more likely that Jason has a chemical imbalance and has CPTSD, from his early life on the streets to the things that have happened to him during his time as Robin.
It’s also a way the fandom reinforce racist stereotypes about the Al-Ghuls. ‘But Talia threw Jason into the pit and pointed the pit madness towards Bruce’ that did not happen. Jason did most of his world tour on his own free will. He planned his return to Gotham all by himself.
In fact, Talia loves Bruce and she was finding Jason’s world tour, so she was probably guiding him away from killing Bruce.
Also, something something ‘Ras is a crazy creepy old man’ he wouldn’t be over 600 years old if the pit waters drive you insane.
I think there is a brief period of time RIGHT AFTER you emerge from the pit where you lose your mind, but it eventually wears off and it wouldn’t last for as long as the fandom makes it out to be, and it wouldn’t be flashes of Rage. It would probably be more akin to insanity, because it’s a cursed fountain of youth.
Also, Cass and Damian were also put into the Lazarus Pit (I’m pretty sure?) and they
Sorry if any of that came out aggressive, but Pit Madness drives me insane (pun intended) if I’m wrong about anything, someone please correct me.
#jason todd#batman#batfam#dc comics#bruce wayne#bruce and talia#talia al ghul#ras al ghul#cassandra cain#damian wayne
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We know Stolas has terrible mental health issues and we assign that to his environment, rightfully so, but mental health issues are also genetic. So, how much of his depression, anxiety, and cPTSD is from being raised by Paimon and attached to Stella…and how much of it is inherited from his mother? A woman he never got to meet. A woman who never go to show him love. A woman who must have had a hard life if she ever crossed paths with Paimon.
Do you think his mom ever got to watch him hatch? Do you think he ever called out for her when he was scared or lonely? Do you think he ever asked about her before he learned to be silent?
How much was the deck stacked against him before he was even born?
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could u do a yunho reaction / comforting reader who has cptsd related to sexual abuse? i know it might be vv uncomfortable to write about so it's okay if u don't feel comfortable with it, but i wanted to try my luck 🥺
Yunho helps you after being assaulted
Links :
Masterlist
Ateez Mental health request
Paring : Yunho x Reader
Genre : Angst, Confort
Warning : Sexual Assault, Blood, Manipulation, Blackmail, Cursing, Self Harm, Suicide. Please don't read this if you aren't uncomfortable. It's horrible so I will love it if the one who requested it reads it only.
To the girls who needs comfort for getting assaulted
Your neighbor who is six years older than you had been stalking you for a month by now. You informed police but they didn't find any evidence or you being harmed which is why they made no response. So, you didn't see that coming which was about to make your life upsidedown.
Electricity was gone when you were going to your house by stairs. Like all the other nights, his eyes were on you and you didn't even know. He dragged you, took you in his house, forced himself on you and blackmailed you to stay quiet or else he would hurt your boyfriend, you had to believe him because he knew everything about you. It was a cold obsession of his for you which you were unaware of. But now that you know, you couldn't do anything. You had to go with him in his car, his house and everywhere he told you to.
You kept avoiding your boyfriend for a whole week because he had eagle eyes, he would know right away that you had been sleeping with someone else. You weren't allowed to let him know, it could put his life in danger.
Like every other day, your neighbor assaulted you and let you go to your house, with bruises on your body and lips. Even your nose was bleeding as you begged him to stop but instead of stopping he hit your face with his fist.
You were done more with yourself than him. He was diabolical and you were feeling like a masochist for not being able to do anything. You just let him do anything he wanted to wether it was your mouth or something else.
As you got home and locked yourself, you stare at big mirror of your house that Yunho gifted for you. You don't know how to face the girl in front of you as she had scars on her wrist, palm and lips. Well, you gifted yourself all these marks because his marks didn't feel enough to punish you and also you wanted to get rid off his touches.
Why are you even living? You thought as you lifelessly stare at your filthy self. You feel like you're stinking, most importantly you smelled like him. It was too much to take.
You take your electrical razor and take off your dress. Running the razor on every part possible, you fall on the ground until you couldn't take it anymore.
"I'm sorry, Mom. I'm sorry Dad. I'm so fucking sorry Yunho. I can't live this way," you throw the razor away because it wasn't enough for you to perish. Maybe you are a coward which is why you haven't been able to kill yourself yet, maybe you are a masochist which makes you hate yourself even more.
You want to go upstairs but you are too dizzy to walk. So instead of that method, you take a knife from the kitchen and try stabbing your wrist. You try so hard to reach deep so your veins are cut. But they don't feel enough. As you try to slit yourself again, you feel a hand on yours.
Sitting on the cold floor, alone by the sofa, you feel your blood going cold as you look at the person behind you.
"Y/n," you start trembling hearing him.
"What the fuck are you...oh my god... There is too much blood. God, fuck... Look at me, love," he screams your name shaking you.
His eyes get bigger as he notices your whole body covering in blood, less than your wrist.
"Fuck, no... Please don't do this to me," he says as he takes you in his arms.
"I gotta call an ambulance, damn it," he says starting to leave but you call him.
"Yunho, don't call," you tell him feeling cold sweats falling from your skin. You didn't know that your mother gave the spare key of your house to him because he was worried sick about you.
He watched you with your neighbor and for sometimes he thought you wanted to leave Yunho and go for that guy. But your behavior seemed very fishy, your tired voicemail, your avoiding video calls.
"Don't you dare say a word. I am coming," he tries to leave again but you need to stop him.
"They will know if you take me. I don't want them to know. Don't take me to hospital," that is the last thing you tell him before passing out in his arms.
"Y/n!!! Shit, shit, shit," Yunho panics more as he hugs you in his arms, "Don't you fucking die on me."
He keeps trembling as he takes you in his arms and keeps your unconscious body in your bed.
As he grabs his phone from the table, he falls on the ground seeing his hands full of blood, your blood. It scares him. What if he loses you, what if you disappear from his life forever? No, he won't let it happen. He will protect you at any cost, he thinks calling his family doctor home.
The whole time he keeps his pressure on the cut but he doesn't understand how to stop the bleeding of other places. You look so pale like someone has sucked all of your blood out of you. He doesn't understand why you had to do it.
Until doctor comes and gives you stitches, tells him to be careful with you because there was scratches all over you and your lips.
After waking up, you see him staring at you. You get scared seeing him beside you, on your bed.
"Stop it, stop," he tries to control you but you keep shaking your head.
"Don't do it anymore. Give me some break. I beg you, I can't... I can't take it anymore. Please stop it," moving behind to hide from Yunho who isn't looking like Yunho in your head, you fall on the floor.
As you fall, the saline stick starts falling on you but Yunho grabs it by one hand looking at you in horror, "Baby, I am Yunho. Can't you recognize me? It's me, your sweetheart. Please stop, stop doing this to me. It hurts."
He leaves the saline and sits in front of you as you hug your knees hiding your face from him.
"I am sorry, I misunderstood you. I didn't know he has been hurting you. I am so sorry," he says softly so you don't panic anymore but you are still trembling, the scent of the sinner, his touches, his curses are all inside your head repeating itself like there are no stoping.
"Baby, please look at me once. Look at me closely," he tells you and you slowly face him, your eyes full of tears, your lips trembling and you are a sobbing mess.
"Can I touch you?" He asks crawling towards you slowly and you nod.
He has gone numb looking at how broken you are, how messed up you look.
As he gathers your pieces into his arms, you feel something warm filling you with softness and stops the chaos inside your head in instant. He doesn't leave you with one single hug, he breathes in you and let you breath. You can smell how good he smells, how perfect he looks, how softly he is holding you.
After feeling safe inside his arms, you break down in his arms starting to feel every emotions that you thought you've lost.
He hugs you closer, slowly paces his hands on your back being able to touch all of the bandages on your back. If he was in front of you, your tears would melt with his because he can't stop crying feeling guilty for not being able to protect you.
He feels like a failure, unworthy of your love.
"What happened? Tell me the truth or else I'll make him say everything," he asks you after some days as he brought you to his home for keeping you safe.
You know how stubborn you are, you tell him everything one by one and end up trembling, throwing up. He helps you to vomit rubbing your back, washes your face and brings you to bed.
You don't remember when was the last time you walked on the floor by yourself because he carried you all the time, fed you like a kid, changed your bandages by himself, stayed with you all the time making you feel like the safest person.
"No one can hurt me. Do you get it? No one. You don't have to give yourself up for protecting me. Look at yourself, look what you've done to my baby," he tells you, gives you the nicest scolding and for the first time you smile in front him.
He hugs you again and kisses you on the forehead, "I've taken care of him. He will die soon."
"What have you do-" you start to ask but he puts a finger on your lips, "No question. Tell me what can I do for you to make you feel good. Do you want to go somewhere far away? Beach House? Anywhere, I'll take you anywhere, love."
"I want to stay home with you for a while. Can we do that?" You ask him, scared of him saying no that he has works.
But he makes you straddle him and touches your forehead with his, "I'll be home with my baby and kiss every part of you until you forget everything about the past weeks."
And he does, he takes care of you, moulds you into a new version of you as you get well.
[ To the people who got assaulted by someone. You did nothing wrong. It was them, they were wrong for doing this to you. So, don't think you are filthy or unworthy of love. You deserve more love for only surviving, doesn't matter what you did to survive this. So, thank you for surviving. You are doing a great job. ]
#ateez fanfic#ateez scenarios#ateez fluff#ateez yunho#ateez hongjoong#ateez smut#ateez mingi#ateez san#ateez seonghwa#ateez wooyoung#ateez woosan#ateezedit#ateez icons#ateez imagines#ateez x reader#ateez reactions#ateez#wooyoung smut#choi san fanfic#san angst#yunho angst#yunho moodboard#yunho fluff#yunho scenarios#yunho smut#jeong yunho#yunho x reader#yunho icons#ateez park seonghwa#ateez jonho
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i looove ur page, could u do some general hc’s nsfw and sfw both of them if ur comfie w it for jeff :3. tysm and remember to drink water and be easy on yourself💗╰(*´︶`*)╯♡
So, I don’t like writing sex scenes in general. The only reason I added one in after the flesh was because of the fact hiding your sorrows in sex, drugs, and alcohol are something I have dealt with and I feel like it was the right time in the story for it, (my character dealing with guilt about something I have yet to reveal and Jeff because of his religious trauma being brought back up) . I wouldn’t really have any general nsfw headcannons for Jeff just because I don’t write for smut fanfics (not that there is anything wrong with smut authors it’s just not what I do personally) but I’d love to answer for general headcannons since I haven’t really gotten in on appearance for him yet or personality. Sorry that was very long 😭 anyway here they are
His hair is very long (down to his mid back) with a ton of split ends because he only trusted his mother to cut his hair
My Jeff is autistic, specifically about food and what he wears because he’s very large in stature
He’s 6’7 the steeled toed boots he wears makes him around 6’8
He loves women, women took care of him, and it was mostly women who didn’t abuse him in the church so he has a very strong sense of justice when it comes to misogyny (my feminist king)
He doesn’t leave witnesses who can speak. He thinks that leaving them with the trauma is worse than just killing them
Has an intense fear of never being able to give or receive love
Had his eyebrow pierced when he was a teenager and never took it out, there is no eyebrow left but the bar is still there
Kills people over music opinions, mostly men who have no idea what good music is but act like they do
I headcannon him as bisexual but he leans towards women because he is more comfortable with them (go figure that’s my orientation too)
The entire right side of his chest and arm is covered in burn scars from when he burnt down janes house
He was childhood friends with Jane, her father found out Jeff was helping her sneak out at night to see her girlfriend and had her sent to conversion therapy and Jeff was forcefully baptized, the night he killed his family he burnt down her house with her entire family inside except for her.
He went in to try and save her but she wasn’t there, she was at her girlfriends
He was born on December 25th (religious imagery wow shock in my writing)
He lets very few people touch him, the people that he does however he likes to just have them close, most of these people are women
Very sharp features, his face is unique in my mind and I don’t know how to describe it but he’s very sharp but feminine in a way
He got his scar by cutting it open on stage for shock value when he was in a band
Was in a metal band in his teens called Glasgow, hence why he cut his face open repeatedly
He’s not good with relationships. He gets attached and jealous but will also leave for weeks at a time without warning even though he does not mean anything by it he’s just doing his thing.
Delusions are his falter. He has horrific cptsd half of the people he kills is for this reason
Extreme alcoholic, will drink rubbing alcohol if he has to
Has had four partners in his life, all of which are dead now
He hums to himself when he’s alone
When he loves he loves people, steals things for them when he can, buys things for them if he comes upon cash. He shows his affection like a crow
There are more but I’m running on empty currently but if there are any other characters you guys want to hear about let me know
#creepypasta#jeff the killer#creepypasta fanfic#jeff the killer x oc#jeff the killer x reader#eyeless jack#eyeless jack x reader#jeff the killer headcanons#creepy aesthetic#slenderman
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Not to come again with my random ass headcanons/rambles but this time is about the blorbo ever, Dream (who I use they/them pronouns for, spoilers lol)
Hear me out. Iirc it's canon that Nightmare doesn't/can't lie; he can say half-truths, he can omit details, but at the end of the day, he can't say something that is wholly 100% untrue. Right.
...
Then what does that mean for Dream, who is entirely his opposite in energy? Over time I built my headcanon as being that Dream can't be fully honest, ever, in juxtaposition to their brother.
This can be taken a couple different ways; Dream's whole "personality" is a bit of a fabrication after all (not as in "they're secretly evil" way ofc), they're a "public figure" of sorts that needs to look/appear/be a certain way, it's more rigid than it looks, that's enough of a lie as it is, and they definitely have trouble separating themselves from the idea of what "Dream" is.
After all, if you strip them of what they represent (hope, salvation, safety, care, they're a hero, a savior, a healer and a helper) all you get is a broken guy who, at 6yo, lost everything (and even before that, was only loved as an object to be used and asked for favors), got turned into stone for 494 years (while staying semi-conscious, mind you! they could feel what was going on out there!), woke up to Neil being dead (he's mortal, duh) and Lanny training them while absolutely hating them (being said that she was harsh enough to make them almost lose hope. lol.), like, the cptsd is very real and Dream would rather die than be honest for a second about who exactly they are.
They're Dream [The Guardian of Positivity], Dream [Child of Nim, Guardian of Feelings], Dream [Protector of the Omega Timeline], hell, they can even be Dream [of the Star Sanses] before they're [Dream], you know?
Nightmare's honesty is devastating as someone who wants to completely erase his past, it follows him in his every word; and Dream's dishonesty is also devastating, as someone who desperately wants to go back to the past, as it stays out of reach and mocks them.
...Alright sorry it's late and I'm Going Insane alright
(Edit, in the "canon facts about Dreamtale" posts it also says that Dream often lies to people to keep them happy which is the diet version of this post if you will sdfhjbgsdfhjbgsdf)
#utmv#dream sans#utmv headcanons#dream sans headcanons#dreamtale dream#yippieeeeeeeee#would tag nm too but he's not the main guy in this so lol
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