#selfdeveloped

[marketingsentimental]

[thingsdavidlikes]

The Shadow Of January (on Explore 1/31/2024) by Leka Hasselind 岭影人

[linus-malmqvist]

Analog photodump from recent times LA and gothenburg

[nenelonomh]

of course everything is falling apart, your new life will cost you your old one

[glowettee]

⋆⭒˚｡⋆ how to reset your life in 1 hour (the micro-reset guide) ⋆⭒˚｡⋆

hi lovelies, mindy from @glowettee here !!

sometimes i feel overwhelmed and stuck, so i specifically created this routine whenever i just need to reset my life quickly. here's how i do it in one short post <3 - mindy

key points:

step 1: declutter one space (10 minutes): clear your desk, purse, or phone notifications. a small, clean space = a fresh mindset.

step 2: move your body (15 minutes): stretch, dance, or go for a walk to shake off mental cobwebs.

step 3: hydrate and snack (10 minutes): grab water and a nourishing snack to refuel.

step 4: brain dump (15 minutes): write down everything on your mind (to-dos, worries, ideas) and organize it into priorities.

step 5: do one productive task (10 minutes): pick a small, achievable task and get it done. finishing something boosts confidence and momentum.

[in-tenebris-et-in-solitudine]

[echoesofphilip]

[ultrxlight]

Random tips

meditate for 10 minutes right before you study session , doing so helped me focus 10x better while and finish stuff 10 times faster

my fav study routine that allows me to finish all my work faster : as soon as you wake up meditate for 10 minutes and then study right away , your brain absorbs information much better as soon as you wake up and you’ll find yourself easily focused

this seems quite obvious but reminding myself of it throughout the day has helped me significantly , focus on yourself and only yourself , never compare yourself to someone else , your soul is unique , different and has its own purpose , by comparing yourself you’re insulting your uniqueness and individuality

take medications if needed , go to a therapist and ask him to write a medication for you , there is nothing wrong with that , taking medications helped me focus better

discipline and consistency is all you need , always try to plan your life out , being disciplined is what makes you confident in your abilities and yourself

help others as much as possible have a “ you win , I win” type of mindset

Drink sm water duhh

romanticize your life , buy cute stationary

start your day with veggies or something healthy at least because what you eat first thing in the morning is what determines how hungry you’ll be for the rest of the day

put face masks from time to time , using sheet masks literally cleared my skin

[sanewshimachal]

आपका जीवन आपके विचारों का प्रतिबिंब है, इसलिए अपने विचारों को सकारात्मक रखें।

[motivexesmotivational]

"Knowledge Alone Isn’t Power: The Key Is Application" "Knowledge becomes powerful only when applied. The true barrier to action often lies in ego—whether it’s fear, overconfidence, or resistance to change. Recognizing and overcoming ego can help you turn what you’ve learned into real progress and success." "Don’t let ego hold you back—start applying what you’ve learned today and unlock your full potential!" Motivational Quotes Mindset Self-Improvement Inspiration

[marketingsentimental]

[memoriesndew]

challenges & more 100 days of productivity april challenge towards easter camp out (teco) getting better challange weight loss. lock in.

asks & others dew asks

dumps dewy dumps monthly dumps my fav youtubers and few others you should know things I care about 🎀 daily dump

dew goals dew's uni girl guide content creation: youtube notion template creation further education then 𝒃𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝒎𝒚 𝒓𝒆𝒃𝒓𝒂𝒏𝒅

(inspired by nenelonomh)

[inikumi]

Jalan cerita

Ternyata memasang bounderies atau batasan itu penting sekali. Memberanikan diri untuk speak up dan menerima apapun penolakan itu jauh lebih melegakan daripada bermain atas asumsi kita sendiri.

Batasan itu akhirnya memberiku pelajaran untuk melepaskan sesuatu yang memang tidak “satu” dengan tujuanku.

Sederhana. Hanya perlu menyampaikan tujuan kita. Respon dia yang akan menentukan bagaimana kita bertindak setelahnya.

Aku kembali belajar. Berkali-kali belajar, berkali-kali aku berdoa, berkali-kali juga kesempatan itu ada. Aku tidak tahu, apakah dia sudah menemukan lebih dulu atau aku yang akan menemukan lebih dulu.

Pada akhirnya apapun keputusan Allaah, aku merelakan seutuhnya perasaan ini terhadapnya. Terhadap ketentuan-Nya.

[nenelonomh]

setting boundaries

identify your limits: understand what you are comfortable with and what you are not. this includes physical, emotional, and mental boundaries.

communicate clearly: express your boundaries to others in a straightforward and respectful manner. use “i” statements to convey your needs without blaming or criticizing.

be consistent: enforce your boundaries consistently. if you let others cross your boundaries without consequence, it can undermine your efforts.

practice self-awareness: regularly check in with yourself to ensure your boundaries are still serving you well. adjust them as needed based on your experiences and feelings.

respect others’ boundaries: just as you set your own boundaries, be mindful and respectful of the boundaries set by others. this mutual respect fosters healthier relationships.

seek support: if you’re struggling to set or maintain boundaries, consider seeking support from a therapist or counselor. they can provide guidance and strategies tailored to your situation.

be patient: setting boundaries can be challenging, especially if you’re not used to it. give yourself time to practice and improve your boundary-setting skills.

use assertive communication: being assertive means expressing your needs and rights while respecting others. it’s a balanced approach that helps you maintain your boundaries without being aggressive.

❤️nene

instagram | pinterest | blog site

[maslimanny]

When life is sweet, say thank you and celebrate.

And when life is bitter, say thank you and grow...!!

[in-tenebris-et-in-solitudine]

Stay Safe Online