#self care reward stickers

[1ittle-sunshine]

Hi little ones! As requested I made a sticker/reward chart for remembering to eat! I hope it helps💖🍴

@zimswife ❤️🧡💛💚💙💜

[zhongrin]

— "a forest ranger’s guide on how to read a 🦊 fennec fox’s mood" by [name]

◇ characters ◇ tighnari

◇ tags ◇ pure fluff

◇ a/n ◇ who gave him the right to be this cute and sassy i wanted to make an actual journal entry with like cute stickers and pictures and stuff but i have 0 artistic talent so yeah that's not happening

𝑚𝑎𝑠𝑡𝑒𝑟𝑙𝑖𝑠𝑡 ⬙ 𝑡𝑎𝑔𝑙𝑖𝑠𝑡

𝐟𝐨𝐱 𝐨𝐛𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐨𝐧 𝐣𝐨𝐮𝐫𝐧𝐚𝐥 #𝟏

✦ 𝑠𝑝𝑒𝑐𝑖𝑚𝑒𝑛 —

fennex fox hybrid | 𝑣𝑢𝑙𝑝𝑒𝑧 𝑧𝑒𝑟𝑑𝑎

✦ 𝑑𝑖𝑒𝑡𝑠 —

‘shrooms, fruits, meats, leaves?? (saw him eat some this one time?? for research??)

✦ 𝑙𝑖𝑘𝑒𝑠 —

leaf and flower bookmarks, shade from the sun, mushrooms (not the poisonous ones though), tail grooming (maybe?? saw a special brush on his room one time - need to prove hypothesis)

✦ 𝑑𝑖𝑠𝑙𝑖𝑘𝑒𝑠 —

idiots (special note: read more on avidya forest survival guide + resources on sumeru jungle plantations), loud noises, heavy spices, perfumes

✦ 𝑒𝑎𝑟𝑠 —

standing tall, loose; relaxed.

standing tall, tense; alert - most likely there’s danger nearby. survey the area closely.

a twitch and a freeze and a slow swivel; alertness, observation - the fox hears something and is trying to deduce what he heard.

drooping, continuous swivel; embarrassment? anxiousness? to observe more. cute

a few continuous flicks; itchy ears - most likely he can’t scratch them at the moment. help to scratch his ears. usually will be rewarded by headpats :D

flat against head; refer to 𝑡𝑎𝑖𝑙 section.

✦ 𝑡𝑎𝑖𝑙 —

upright, loose; relaxed. !!!do not pull!!!

upright, tall and unmoving; alert, aggression - best prepare for a fight.

upright, with ears flat against head; curious - fox is interested in object. will sometimes ignore his surroundings. take care to watch over him and any possible dangers around.

moving about, with ears flat against head; needy - little fox wants scratches and pats, so scratches and pats he shall get <3

swaying softly, sideways; happy, content - note to self: to add fox’s subject of interest to ‘likes’ whenever this happens

swaying softly, up and down; excited - fox does this when he sees squirrels, fellow fox in the wild, or a new unidentified plant

“master, if we don't go soon- oh! i-i’m sorry,” collei squeaks when her violet eyes find your sleeping form hunched over on your desk, which is covered in countless papers, your arms acting as your pillow and your lips slightly open.

undoubtedly, you had been working on something and fallen asleep somewhen last night. as your soft snore fills the now-silent room, her teacher, who had been standing beside you right by your desk and motioned her to quieten down, smiles and closes the book in his hand with a soft thump.

“i’ll be there in ten minutes,” tighnari says, his tone gentle and the young ranger knows whenever her teacher takes that tone, it must concern you.

she nods wordlessly and leaves the two of you, giggling into her palms as a cloud of pink blush dust her cheeks.

back in your shared room, the fox hybrid sighs when his eyes fixes on the uncomfortable position you’re in. his arms, trained from wielding his signature bow and climbing sumeru’s terrain, wrap carefully around you, taking care to not jostle you too much as he moves your peacefully snoozing form over to your bed. after he safely tucks you in, he glances towards the desk, or more specifically, the journal that had taken his interest.

…. well, he still has at least five minutes to spare.

𝐟𝐨𝐱 𝐨𝐛𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐨𝐧 𝐣𝐨𝐮𝐫𝐧𝐚𝐥 #𝟏

✦ 𝑠𝑝𝑒𝑐𝑖𝑚𝑒𝑛 —

fennex fox hybrid | 𝑣𝑢𝑙𝑝𝑒𝑧 𝑧𝑒𝑟𝑑𝑎

✦ 𝑑𝑖𝑒𝑡𝑠 —

‘shrooms, fruits, meats, leaves?? (saw him eat some this one time?? for research?? 𝗂 𝖽𝗈 𝗅𝗂𝗄𝖾 𝗁𝗈𝗐 𝗍𝗁𝖾𝗒 𝗍𝖺𝗌𝗍𝖾)

✦ 𝑙𝑖𝑘𝑒𝑠 —

leaf and flower bookmarks, shade from the sun, mushrooms (not the poisonous ones though), tail grooming (maybe?? saw a special brush on his room one time - need to prove hypothesis 𝗐𝗁𝖺𝗍 𝗄𝗂𝗇𝖽 𝗈𝖿 𝖿𝖺𝗄𝖾-𝖺𝗌𝗌 𝗁𝗒𝖻𝗋𝗂𝖽 𝗐𝗈𝗎𝗅𝖽𝗇'𝗍 𝗅𝗂𝗄𝖾 𝗍𝗁𝖾𝗂𝗋 𝗍𝖺𝗂𝗅 𝗀𝗋𝗈𝗈𝗆𝖾𝖽??), [𝗇𝖺𝗆𝖾]

✦ 𝑑𝑖𝑠𝑙𝑖𝑘𝑒𝑠 —

idiots (special note: read more on avidya forest survival guide + resources on sumeru jungle plantations + "𝖺𝗏𝗂𝖽𝗒𝖺 𝖿𝗈𝗋𝖾𝗌𝗍 𝖿𝖺𝗎𝗇𝖺 𝗀𝗎𝗂𝖽𝖾" + "𝗍𝗁𝖾 𝗐𝖾𝖺𝗍𝗁𝖾𝗋𝗂𝗇𝗀 𝗅𝗈𝗀𝗌 𝗏𝗈𝗅.1 - 𝗏𝗈𝗅.47") (𝗒𝗈𝗎'𝗋𝖾 𝖺 𝖽𝗎𝗆𝖻𝖺𝗌𝗌 𝖻𝗎𝗍 𝗒𝗈𝗎'𝗋𝖾 𝗇𝗈𝗍 𝗂𝗇 𝗍𝗁𝗂𝗌 𝖼𝖺𝗍𝖾𝗀𝗈𝗋𝗒), loud noises, heavy spices, perfumes

✦ 𝑒𝑎𝑟𝑠 —

standing tall, loose; relaxed.

standing tall, tense; alert - most likely there’s danger nearby. survey the area closely.

a twitch and a freeze and a slow swivel; alertness, observation - the fox hears something and is trying to deduce what he heard.

drooping, continuous swivel; embarrassment? anxiousness? to observe more. cute 𝗂 𝖺𝗆 𝗇𝗈𝗍 𝖼𝗎𝗍𝖾.

a few continuous flicks; itchy ears - most likely he can’t scratch them at the moment. help to scratch his ears. usually will be rewarded by headpats :D 𝖺𝗇𝖽 𝗆𝖺𝗒𝖻𝖾 𝗄𝗂𝗌𝗌𝖾𝗌 𝗂𝖿 𝗒𝗈𝗎 𝖻𝖾𝗀

flat against head; refer to 𝑡𝑎𝑖𝑙 section.

✦ 𝑡𝑎𝑖𝑙 —

upright, loose; relaxed. !!!do not pull!!! 𝗇𝗈 𝗌𝗁𝗂𝗍 𝗌𝗁𝖾𝗋𝗅𝗈𝖼𝗄 (𝗂 𝗌𝗍𝗂𝗅𝗅 𝗁𝖺𝗏𝖾 𝖺 𝗀𝗋𝗎𝖽𝗀𝖾 𝖿𝗋𝗈𝗆 𝗐𝗁𝖾𝗇 𝗒𝗈𝗎 𝗍𝗋𝗂𝖾𝖽 𝗍𝗈 𝗉𝗎𝗅𝗅 𝗍𝗁𝖺𝗍 𝗌𝗍𝗎𝗇𝗍)

upright, tall and unmoving; alert, aggression - best prepare for a fight.

upright, with ears flat against head; curious - fox is interested in object. will sometimes ignore his surroundings. take care to watch over him and any possible dangers around.

moving about, with ears flat against head; needy 𝗇𝖾𝗀𝗅𝖾𝖼𝗍𝖾𝖽 - little fox wants scratches and pats, so scratches and pats he shall get <3

swaying softly, sideways; happy, content - note to self: to add fox’s subject of interest to ‘likes’ whenever this happens 𝗒𝗈𝗎'𝗋𝖾 𝖽𝖾𝗇𝗌𝖾𝗋 𝗍𝗁𝖺𝗇 𝖺 𝖻𝗋𝗂𝖼𝗄 𝗐𝖺𝗅𝗅

swaying softly, up and down; excited - fox does this when he sees squirrels, fellow fox in the wild, or a new unidentified plant

𝗏𝖾𝗋𝗒 𝖼𝗈𝗆𝗉𝗋𝖾𝗁𝖾𝗇𝗌𝗂𝗏𝖾 𝗋𝖾𝖼𝗈𝗋𝖽𝗌, 𝗁𝗈𝗐𝖾𝗏𝖾𝗋 𝗂𝗍'𝗌 𝗌𝗍𝗂𝗅𝗅 𝗏𝖾𝗋𝗒 𝗆𝗎𝖼𝗁 𝗅𝖺𝖼𝗄𝗂𝗇𝗀. 𝗂 𝗐𝗈𝗎𝗅𝖽 𝗌𝗎𝗀𝗀𝖾𝗌𝗍 𝗍𝗈 𝖼𝗈𝗇𝗍𝗂𝗇𝗎𝖾 𝗒𝗈𝗎𝗋 𝗈𝖻𝗌𝖾𝗋𝗏𝖺𝗍𝗂𝗈𝗇𝗌 𝗐𝗂𝗍𝗁 𝗍𝗁𝖾 𝗌𝗎𝖻𝗃𝖾𝖼𝗍 𝖼𝗅𝗈𝗌𝖾𝗅𝗒.

© zhongrin | 2022 ◆ no repost. reblogs much appreciated. feel free to reach out to submit suggestions, feedback, comments, or if you just want to talk!

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[dizzydollzblog]

rewards for losing weight

(most of these are kinda girly cause theyre for me so lmk if you want a masc/gender neutral version!!)

- clothes

- perfume

- makeup

- outing (trip to mall, movies, etc)

- stuffed animals

- room decor

- stickers (I FUCKING LOVE STICKERS)

- cute stationary

- new skincare

- self-care day

[braindead-eli]

want someone to make me a reward chart !!

wanna get a sticker for every self care task i do and for every order i follow that’s given to me!!

wanna get a reward for every five stickers i get !! maybe given the choice of a nonsexual or sexual reward for being so good and looking after myself !!

like getting a new stuffie or not being edged !! getting my favourite iced coffee as a treat or being allowed to suck my doms cock because with an oral fixation as strong as mine that’s the best reward ever !!!!!!!🤭🤭

[oftlunarialmoon]

5 Super Fun Age Regression Self-Care Ideas! - Age Regression Series

Originally posted to www.onlyfunthings.org on January 14, 2019

Ciao lovelies! Today’s post is for all the age regressors out there that read OFT! (Hi yes, I see you, you are valid and amazing!). You all seemed to like my last two posts on Age Regression (my post on What Is Age Regression, and Age Regression Journaling) and I got a lot of positive feedback, so I wanted to make you all more content!

If you are confused about what Age Regression is please see this post (click me!) regarding what it is, myths about it, and some regressor’s personal opinions as to why they regress and use regression as a coping mechanism.

A short definition is: Age Regression is a coping mechanism used by some to help with trauma, anxiety, depression, PTSD, and other mental illness, and some just use it to cope with stress. During age regression a person’s headspace becomes regressed to a younger age. A person who is regressing may act younger and more carefree and may have more “Childish” interests. Simply, age regression is a coping mechanism.

I am not a therapist nor a licensed professional, any and all advice and information given on this coping mechanism comes from a variety of sources such as: testimonies from age regressors, personal experience, and personally knowing some people who age regress.

So now that all that is out of the way, let’s get into the self-care ideas!

#1- Coloring! Many people use coloring as a stress reliever, and I know of many, many age regressors who love to color! Coloring can be fun because you don’t have to draw from scratch, you can just focus on filling in blank space with beautiful color. You can find all sorts of kids coloring books on sale at dollar stores for $1! Dollar Tree has a bunch! You can also print your own coloring pages if you don’t like any coloring books at the store. You could even make a whole coloring book binder completely customized to your interests!

#2- Treat yourself to a little something! Whether you get yourself a blindbox toy, some candy, or even an ice cream cone, maybe take the time to get yourself a little something, because you totally deserve it!

#3- Have a small day! Has life been stressing you out? Have you been busy with work, school, and other stressful things? Well, if you have the time, maybe take a day to just be a kid! (AKA- let yourself regress!) Take the time to make a nice little day out of it. Maybe plan a small outing to the park or to the mall, or if you’re more comfortable, spend the day at home. If you stay at home, maybe lay out a blanket on your bed or on the floor, wherever you feel more comfy, and make a small space with your favorite toys, stuffed animals, and coloring book! 

#4- Blanket Fort! A great fun thing to do when you’re regressed that can be awesome for self-care is to build a blanket fort! You can use pillows and chairs and blankets and sheets to build the fort, and you could have stuffed animals guarding your fort! 

#5- Make yourself a sticker chart! We have a whole post explaining why Sticker Charts are Good for Your Mental Health! Make yourself a sticker chart with all your daily to-dos, and reward yourself when you fill up a row!

What do you think of these ideas? Let us know in the comments! And let me know if you want to see more content like this! I figured since our last age regression posts were so well-liked, I should make some more content like it!

Remember to Stay Awesome and Love Yourself!

[cozyhatchling]

Carer Neuvillette Headcanons!

I love this boy so much~ I was super lucky to pull him during his debut banner. uwu

Neuvillette is a very balanced carer! He's very gentle and kind, but also doesn't fall for puppy dog eyes or pleading

He always wants to do what's best for his baby, even if they're grumpy about it!

He's not completely immune to his baby being cute though, and it doesn't take too much to wheedle onto his lap when he's working~

He's all about organization and responsibility; he likes making sticker charts and rewards for doing chores or self care things

Unsurprisingly, he's a very protective carer, always making sure his baby is safe and is being treated well by everyone around them. Bullying anyone under Neuvi's care would be a Very bad idea!

He loves sharing his love of water with his baby; trips to the pool, beach, or lakes are his favorite, and waterside picnics are a staple for weekends!

Bathtime is also a blast when Neuvi is around~ He has tons of fun bath toys and bubble soaps and is always willing to put away his work to help his baby get clean

He also really loves bedtime, especially reading bedtime stories. It's a calm and cozy moment where he can put aside his work and enjoy time with his baby

He tries not to, but he's often very tired by the end of the day and will fall asleep right after finishing a story. He's a surprisingly good cuddler~

Neuvi is such a safe character... ; -;

I take headcanon requests! Genshin isn't currently on the list because I'm not very far in it, but I'm open to requests for characters in the first Archon questline! Check here for info and other fandoms!

Thanks for reading!

[venturelovebot]

Let's see if I don't get embarrassed about posting this tomorrow morning 😭 it's caregiver!Venture again uuuuaaaaaaa I AM SOWWY

*Pim Pimling Voice* Caregiver Venture Brain Worm Adventure YAYYY

Reader who is embarrassed about being small under any context because you hate the idea of being emotionally vulnerable...

Venture who encourages it because they love seeing you be safe and happy and appreciates that you trust them enough to be so vulnerable around them!

They always ask you questions that make you feel small: "What color/shape is that?" "What does that cloud look like?" "How many cars can you count?"

If the playground is empty they always offer to take you and push you on the swings. Sometimes they also pack lunch if you want to spend the day out! They always cut your sandwiches into cute shapes. Their personal favorite is the star or the dinosaur shape cutter!

Always carries colorful bandaids if you get clumsy when you're small– or even if you have a tiny accident when you're big.

Loves putting your socks on for you! They're not sure why... they just love it when you get giggly and happy from it!

Helps you pack a "little bag" you take when you're out, and it currently consists of: a small container of bubble solution, fidget toys of various shapes and sizes, a small weighted stuffie, a mini pack of crayons, a tiny coloring book and (if you're comfortable with it) a modified pacifier with a clip OR (if you're not comfortable with it) chewelry necklace/bracelet.

If you have sensory issues/selective mutism then they also carry around hearing protection that the two of you decorated with colorful stickers and communication cards with cutesy characters on them!

Loves to get crayons for you when the two of you go out to eat, that way you can draw them a picture on the paper table cover while you wait! They love to doodle with you!

Plays family friendly video games during stream when you're small. They even read all the dialogue in various silly voices to keep you (and likewise, the chat) entertained. Chat loves it when they hear you cracking up in the background!

Whenever you feel extra sad they love to build a pillow fort and snuggle you inside until you feel better. Sometimes they also put on soft music like lofi beats or lullabies so you can drown out all the negative thoughts. They'll even read to you if you ask!

Loves reading bedtime stories to you and watching you fall asleep after bath time.

Expect lots of kisses, lots of hugs and lots of snuggles because they are huge on physical touch! They especially love kissing the center piece of your pacifier (if you use one)!

Holds your hand wherever you go if you're both out. They also buckle your seatbelt, and if you have a stuffie, they'll buckle them in the backseat, too!

Will definitely not take you into the toy aisle or the stuffie aisle. You cannot be trusted in there! One toy or stuffie inevitably ends up becoming five.

Has to be extra careful about your sweet and snack consumption when you're small. They've seen you devour a full tray of mini cupcakes, a full family sized Doritos bag and six cans of soda in a single sitting. Sweets and snacks go up where you can't reach and you can only have some before lunch or dinner. Sweets are always an after dinner snack! No exceptions.

Speaking of which– they use child sizes bowls and cups so you don't give yourself a stomach ache like you did with the cupcakes and Doritos. Never. Again.

Also tries to get you to eat healthier snacks like fruit slices and yogurt instead of junk food.

Has a self care reward chart for you and every time you properly take care of yourself (shower, brush your teeth, floss, etc.) they give you a single sticker. One full week on any chore is an ice cream date! Or snow cone. Or any other treat of your preference!

If you misbehave/have a tantrum or meltdown they don't punish you for it right away. Instead they try their hardest to figure out why you're so upset first.

Otherwise they'll put you in time out with a glitter jar and you have to wait for all the glitter to settle at the bottom before you can come out again.

They make you write sentences with positive reinforcement every time you talk badly about yourself. "I am actually super cute and lovable despite what my brain says."

You have a swear jar– as do they. Wondering why they don't swear in game? That's why. Don't have any money? Then you're writing sentences. "I will not say bad words."

If a punishment is triggering for you then they won't ever make you do it. Just know they love you and care about your boundaries regardless if you're big or small.

Just sincerely loves taking care of you: both big you and small you. It's become something they genuinely look forward to now. There really isn't anything better in life than priceless artifacts– they're talking about you, by the way.

[five-thousand-loaves-of-bread]

tw ABA and abuse and examples of abuse through ABA (sort of detail describe)

.

i forget people don't know same thing i do. so if you only know ABA as "suppress stimming force mask force eye contact reward-punishment" (which, historically has been like that and even currently many place like that) (abbreviate below as "abusive ABA" "abusive methods/practices" "bad"), then of course you disagree when i say "ABA can be abusive but some survivors say it help reduce self harm stim and help learn ADLs" because would think i support they teach through abuse. which i very much don't.

(it relevant when i say "i have theory of mind trouble so i forget people don't know same thing i know" because i know people who try reform ABA to be trauma informed (whether it can truly be reformed because of its fundamental history, another topic), who call out abusive pratices. but i forget there are people who don't know these people exist. so whatever i say of course don't make sense to them.)

what i mean?

let look at self-injurious stimming during meltdowns. (stimming neutral but self injurious harm self)

one ABA therapist purposely trigger meltdown to "shape behavior." ❌bad. abusive. why you want purpose cause distress to manipulate behavior?

one ABA therapist think all stim bad, even ones who don't harm self. for example hand flap and pace when really upset need regulate and not disturbing anyone. instead want replace by "quiet hands" and sit still at desk.❌bad. abusive. they obviously not causing harm, they self-regulating. it working for them. this therapist don't actually care about distress, only care about mask emotion and behave "appropriately in normal way."

one ABA therapist respond with ignore because believe "if i acknowledge then i give them attention and will make them want do behavior more will act as reinforcement." ❌bad. abusive. ignore people geuinely distress will not make issue go away. will only maybe teach them "it not okay to feel emotion" so hide so mask. and "if i upset then no one will help no one care."

one ABA therapist think. okay to be upset but hurt self can be dangerous (ok we on right track...). so i am going to prevent them from self injury. but give nothing in replacement. just make them stop. ❌still no! mind may be on right path but still no!! even though self injury harm self, it act as coping skill and help regulate. they do it for reason. cannot just take away coping tool (even if very harm self) and not replace with something less harmful!!! you just leave empty void. not helping!! may cause escalate.

one ABA therapist also think it okay to be upset. it okay to show upset. but hurt self dangerous. then they think more. why is doing this behavior? why self-injurious? why cause? can we remove cause altogether? have we ignored previous protest & try to get out? can we teach communicate so can tell others upset before it get to meldtwon? can we teach them to take break before it get bad? then they think. what is less harmful behavior we can slowly teach to replace, a better coping skill? and they listen to person's body language and behavior to make sure not force. ✅ many ways to go wrong, but if careful and self reflect frequently. can be helpful. need to center the person at all time. need remember behavior often don't happen alone. get rid of behavior don't get rid of problems.

let look at what is typically called "avoid task."

one ABA therapist think. they're doing it because previously they tantrum and have gotten out of task, so they do it again (and think it their fault instead of parent or therapist fault who teach that). they do it to make my life hard. they do it because they brat. so they punish. they take away things they like and maybe even need (like comfort object, food, snack, AAC, etc). maybe even tie them down, restraint in chair, cannot physically leave. ❌no! very abusive!!

one ABA therapist think. oh need reward them for stay on task. give sticker chart.❌still no! still abusive! even though "reward" with "preferred item," still only look at behavior and not why they may not want do task. still teach must behave good to earn happy and love and affection and have needs met. this is still compliance. and then one day person had enough and meltdown, suddenly everyone will say "where did that come from!! came from nowhere!! must be problem child" but ignore every previous way to communicate no.

one ABA therapist think. is this task appropriate? is it because too hard can't understand? is it because more fundamental need not met like hungry? is it because have not moved enough, jump run etc? maybe they just have bad day? if it task that truly don't serve purpose, then no need to even tell them do it in first place. but if task that can't be avoided (because in life can't avoid everything), then are there other ways to respect them want take break while make sure task get done? are there alternative activities that we can give them while they take break until they ready to come back? (a good video about alternative) ✅this is respecting autonomy and respect feeling and emotion of person. this is about help not comply. (another video)

people who practice the good example and bad example all call it ABA. and while the good example we start to see more and more happen, unfortunately so many places still practice bad example (especially if like rural and low income and behind on research update). or they claim to be good but still have not fully unlearned bad example, or they claim to be good but still do bad because they use "neurodiversity affirming" as buzzword. it all very nuanced. but all exist.

found this person explain helpful. of course have not watched every single video of hers so not sure if agree with all but say many good things

[i99zhuo]

How to live like yena ᶻ 𝗓 𐰁₊˚⋆ lazy day routine

This is a guide on daily routines inspired by Choi Yena! These routines are ideal to do in a lazy day when your motivation and energy are both low, but you still want to get some things done!

content list (routines):

morning

study

workout

shower and self-care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

Yena starts her days checking her phone, it's important to not do it immediately after waking up, take some time to remember your dreams or drink water until you're fully awake. Checking social media in the morning can change your mood drastically, so always make sure to detox your socials! Unfollow or block people you don't want on your feed + follow inspiring accounts.

Next step is to get ourselves our favorite sugary drink, although it's not healthy to have this amount of sugar every day, giving ourselves a treat, specially when we are feeling off can't be harmful! (just remember to drink water the rest of the day (;° ロ°)!)

Now it's time to play video games! Choose one that gets you out of bed like just dance or some kind of VR game, if you don't feel like moving because you're sick or have period cramps, you can play a phone game like kartrider rush+.

After having fun, it's time to make chores (っ- ‸ - ς) Yena doesn't really like to do them, she even tricks her older brother Sungmin to do them for her! But still, she ends up doing them anyway ૮ ◞ ﻌ ◟ ა some chores you can do is making your bed, clean your room, organize laundry and do the dishes or anything that makes your room clean and functional for the rest of the day.

Time for breakfast! Yena's favorite is inspired by the movie "howl's moving castle", basically it's eggs, bacon, toast and cheese with a cup of tea, if this doesn't seem like your type of breakfast, you can try another recipe based on movies or shows or just one that you've been wanting to try for some time now!

Finally, it's time to get ready! Do your skincare, brush your hair into a comfy hairstyle and only wear comfy clothes. You decide if you want to wear makeup today or not, but if you do, try some new styles or colors to refresh your style, you can even try Yena's makeup looks!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

When we're feeling tired, the last thing we want to do is to study, but sometimes we don't have other option. If you have no other option than study today, you can do a little revision of the content, organize and delay some tasks to do any other day and do some simple things like easy homework, you can listen to your favorite songs to boost your mood!

After this short study session, you can "reward" yourself and watch some kpop content (Yena is a huge kpop fan!) like variety shows your favs appear in, MV's or live presentations.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

Yena is actually not good at doing heavy workouts, usually she does short routines with Sungmin! So what are we're going to do is a do a 5 min workout for our target area (arms, abs, legs, etc.) or a low impact full body workout!

If you actually feel a little more energetic now, you can do a kpop random dance, these are so fun to play especially if you're a multistan! Or you can try and learn some new choreographies from scratch too.

✸ ꒰ shower + self care routine ꒱⋆ ࣪.* ࣪.⋆

A relaxing bath is always a good idea on a lazy day! First, set the mood with some relaxing music and your favorite scent, then wash your body using a sweet-scented body wash and then use a scrub to soften your skin, for extra soft skin, use a light body lotion after. Only use dry shampoo today, you’re probably too tired to wash and dry it today ʚ(｡˃ ᵕ ˂ )ɞ

After refreshing it's a perfect time to take a break from your phone and do some journaling, search for prompts on Pinterest to see why you were feeling down or lazy today and search for a solution, if you're feeling creative, take some stickers, memo pads and cute pens to start scrapbooking! Listen to some music if you find it too boring.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

Yena starts and ends her days gaming, so get comfy in bed and start playing cute games! Some ideal games to play at night are animal crossing (pocket camp, new horizons, etc.) hello kitty dream café, cooking mama or hello kitty world 2!

Before going to sleep, watch an episode from a kdrama, cartoons or anime! Some recommendations from Yena are saiki k and chainsaw man

don't stay too late tho, you need to sleep well tonight (ᴗ˳ᴗ)💤

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

ty for reading!!! I really wanted to do this guide cuz yena is my fav soloist, her style is so cute and i don't see much content about her often + I'm really into routines and self care, but they always require to do so much stuff everyday and i can't help but feel tired after doing them, but then i feel guilty if i don't do them, so i wanted to make a toned down version so I can recharge energy while being productive :3

Remember to always take breaks!!!!!

Next part of these series is going to be about a le sserafim member so stay tuned if you're interested 👀

anyways I think that's all

toodles 🍡

[wondervalerius]

Caregiver Sebastian Michaelis x Little Reader Part 2

Since you all seemed to really like the first one, I wanted to make another! Enjoy!

•Sebastian is an avid reader, interested in peering into the human mindset through writing, and he is partial to horror, philosophy and linguistic studies. However, he tries to get you to read and will help pick out children’s stories and fables in little bookshops around London for you to read.

•He knows this method of convincing you to read a little bit may not work, and he is fully prepared. When he has free time or when Ciel is away on business, he puts on tiny little plays with you, dressing you up as a princess if the book he wants to read with you is princess themed, or he himself donning a pair of wolf ears if you two read a story with the big bad wolf. (Nothing too scary of course!)

•Sebastian tries to give you little assignments here and there so that he feels that even though he has to work for Ciel constantly, his days full of busy butler nonsense, he can ensure that you can be entertained and educated. He still wants you to enjoy it, however, and ends up giving you coloring assignments and light writing. One of his favorite assignments is having you write a few sentences about cats! On an assignment that he feels you did particularly well on, little to no grammar mistakes or more complex words he wouldn’t expect from a little, he’ll let you pick one reward! This can range from an extra hour to stay up, picking the next dessert you two bake, or getting your daddy to draw a little animal with you in place of a star or sticker he usually gives you.

•Your little voice may be hard to hear, and if you are nonverbal, Sebastian tries to find other methods of communication. He works on teaching you a few basic signs in sign language, or encourages you to express your thoughts and emotions through drawings and simple writing. He’ll hold you on his lap, with a pretty notebook with lace and flower trim extended out in front of you two, and he’ll watch patiently as your little hands scribble out pictures of daisies and bunnies, little hearts planted around them. Sebastian would make every effort to carry you around the garden more, and gifting you a few more funtom bunnies for your collection.

•Dressing you, brushing your hair, cleaning your teeth, and even feeding you are the little rituals Sebastian enacts on a daily basis. He even enjoys to clean and decorate your nails every other week, making sure his little baby is groomed nice and well!

•Sebastian is obsessed with your little side, as it gives him a little confidence boost to know you chose him as your daddy, and those little words of appreciation, “thank you daddy,” feed into his compliment seeking attitude. It also allows him lots of control in the relationship, keeping his baby out of danger and telling his little what you can and can not do, and where you can and can not go.

•There are some instances where Sebastian can not always protect his little from the horrors of the outside world, and he tries to teach you this through much more babied terms and lessons. This is partially why he tries to get you to read children’s books, as even though he knows you are the smartest baby in the world, he worries about how naive you can be and most stories hold lessons. He tends to insert stories of his own into the mix about how the young master gets kidnapped when he isn’t being careful, and even the story of the undertaker hurting him on the Campania, (though he spares you from the gore in exchange for “he gave me a big boo-boo, right here honey, because I wasn’t careful. I never want that for you…”).

•When you are his little shadow in the manor, he likes to give you little chores to help raise your self-confidence. He’ll have you put some new water in the vases, (as he holds them for you), counting how many clothes he hangs up on the clothesline, (crouching besides you once finished and pointing at each one as you two count up, “One, two… three! That’s right my darling! Daddy is so proud of you!”), and helping put frosting on the young master’s desserts, (“And what color is that?” He would ask, holding up the finished cupcake, mouthing the correct color. “Pink! That’s right, very good my angel…”).

Bonus! Some incorporations of little!ciel in the mix. (These headcanons are still only based on Sebastian x reader, however, and simply incorporate a platonic love between Ciel and the reader, as well as a platonic love between Ciel and Sebastian.)

•Sebastian loves to spoil you to no end with gifts, but when Ciel slowly pieces together you’re a little, expect candy, sweets, toys, little clothes with ruffles and buttons, shoes with little to no heel, and little shakers that have been custom made to your favorite colors and interests.

•Ciel is also a little, and even though he prefers to keep to himself when regressing just out of pride, sometimes he will let Sebastian organize little get togethers between you two, where Sebastian can show a softer side Ciel would usually criticize. Sebastian rubbing your back as you talk about your favorite stuffies, timid and shyly, while Ciel listens intently, scribbling drawings of new funtom bunny designs down inspired by your tastes.

•When Ciel is not regressed, he doesn’t mind seeing your little side, and is actually quite protective of you, making sure to keep an eye on you in public if he’s sent Sebastian on an errand. He makes sure to hold your hand when you two have to cross a street and when it gets busy in shops.

Are you guys enjoying these little reader x black butler headcanons? Do you guys have any characters you want to see or little!reader aus? Leave a suggestion in my inbox if you’d like to see something else little related, or I’ll just continue with what I like! Enjoy!

[whataperfectwasteoftime]

It's 2024!

Oh hi! I know I haven't been around much. I've gone back to my favorite pastime: lurking without interacting in any meaningful way. However, despite having the flu all week this week (or perhaps because of, since I've done little else but sleep and sit on the couch), I've done a lot of thinking. Thinking backward and reviewing my progress over the past year, and thinking ahead to what I want to accomplish in the next.

I'm not a New Year's Resolution type of gal, but for the last two years, with the encouragement of my therapist, I've set an intention. Last year's intention was Joy, and despite facing a lot of mental health challenges (mostly because of the work I've been doing in therapy, which has been A Lot), I think I've done a lot of small things that have embodied Joy:

I bought myself not one, but TWO stuffed animals, just for me.

I've stayed pretty consistent with journaling, mostly by rewarding myself with stickers from a 500-count box.

I've painted lots of "Joy" sunflowers for myself and friends as reminders.

I've prioritized self-care and have made pretty big strides in the way I talk to myself about myself.

I adopted a guinea pig.

I've also done a LOT of trauma processing over the past year, which has been helpful, but also incredibly taxing on my mental health. I'm to the point where I feel like I've re-hashed the past to death, and I'm ready to skip to the good part, where I live my present as a healthy, happy individual. That being the case, my intention for the year is:

Discovery

A lot of this intention is going to be focused on self-discovery, which I won't go into here. But let me finally get down to the lede I've definitely buried, and that's what it means for my writing.

I am also going to focus on *discovering* new hobbies, new talents, and new stories.

What does that mean? Well, my biggest goal this year is to start writing Lavish again. I'd added quite a bit of backstory to the original fic when I first started kicking around the idea of turning a few of my fics into novels. I've got a full outline, with what I hope is a coherent and compelling plot, and all that remains is, uh... *checks notes* ...writing it.

It's funny that I've gotten so incredibly fatigued over what was once my most popular story on this site, but for the last couple of years I've wanted to write anything but Lavish. Now that I've taken an extended break, though, I hope that I can fall in love with it all over again.

In the meantime, Control is still out there to purchase! I've been pretty absent (okay, completely absent) from my author socials, but I'm hoping to pop back in with no preamble at some point and actually try to promote my work.

Thanks to all of you for sticking around with me <3 I hope everyone has a wonderful year ahead.

[botan-likesveevees]

Penny headcanons(pkmn vi/sc)

⭐ she's a transfemme demigirl

⭐they go by she/they

⭐when she get's anxious she vapes,even tho she tries to stop it's a habit at this point,but atleast it calms her down

⭐drinks the pokeworld version of red bull and monster energy (i thought of red tauros and dragon energy) and had to go to nurse Miriam multiple times because she drank too much

⭐posts on AO3 religiously,mostly posting fluff fanfics but does have a bit of angst

⭐she's questioning asexual but a proud biromantic

⭐her natural hair is black and she dyed her hair when she was back in Galar

⭐before she went to Paldea she tried the gym challenge,they got actually pretty far but she didn't want the attention of the champion title so she quit at piers.

⭐she was born when the constelation Cassiopeia,hence her codename.

⭐her Sylveon(who i nicknamed Pixie stick /Pix for short) comforts them when they are having a panic attacks,this happened allot before operation star-fall,it has calmed down now but sometimes she still has them

⭐ she listens to lofi, vocaloid and those "early internet" type playlists along with everything Giacomo makes. but sometimes she also puts on some J-rock or even metal after a hard day for example

⭐uses the " :3" emoji constantly

⭐she has an eevee glasses case

⭐ watches pokeworld's version of Evangelion,BNHA, BNA, angels of death and soul eater

⭐ likes pokemon crossing(animal crossing) and her favourite villager is Sasha

⭐likes dark humor but doesn't like it if it goes too far(jokes to straight up covered racism/homophobia) also fluent in sarcasm

⭐even tho she mostly stays at their dorm they actually smell really good and takes good care of their hygiene

⭐she's like kenma in a sense she doesn't like to be noticed by people but still cares about what others think about her

⭐she tried live streaming once but quit after her bullies entered her chat

⭐the reason she doesn't talk much is because she feels disphoric about her voice,and her hoodie is a dysphoria hoodie

⭐ actually not a bad cook,even though she mainly just eats instant ramen she can bake cookies and simple pies and cook basic dishes and they turn out pretty good,not as good as Arven's but that's to be expected

⭐ a Tumblr user,user her account to rant and vent since she doesn't want to "bother" her friends with it

⭐a very good student in academic sense,her best subjects are Math,pokemon biology,english and arts

⭐ she would be a hufflepuff,but with traits of all four houses,she would be put in hufflepuff mainly because how far she can go for her friends and how trustworthy they are

⭐loves to collect pins,patches and stickers

⭐amazing at minecraft buliding

⭐she actually robbed the pokemon bank just to reward Florian and Juliana and before to buy things for the team star crew

⭐feels extreme self gulit about team star and thinks it's all her fault that it ended how it ended

⭐ REALLY fast typer

⭐ made a discord server for team star,then for her,Juliana, Florian, Nemona, Arven and Clive just kinda spawned there aswell

that's all for this post

Hasta La Vistar...!⭐

[littlemissagere]

CG!Jade and Little!Topaz

ft: Jade, Topaz, Numby, and Aventurine

⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂ ⠂⠄⠄⠂☆

⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂ ⠂⠄⠄⠂☆

💜 Jade is Topaz's caregiver

💎 Topaz calls Jade "Mama Jade" or "Miss Jade"

💛 Jade, when able to work with Topaz, will always call her, her "little girl" or "My precious little thing", etc.

💎 She will always hold Mama Jade's hand... always!

💜 Numby is treated like a stuffie for Topaz, she carries him in one arm, while holding Jade's hand with the other.

💎 Jade has a set of rules for Topaz... mostly consisting of self care and self love.

💛 Topaz, being apart of the IPC, is also absolutely spoiled... by Jade herself.

💎 Topaz's little age is around 4-10!

💜 Jade has spoiled Topaz with MANY Bottles, toys, and pacifiers... anything she wants, she will get.

💎 Topaz loves stickers (im not projecting, whaaaat) so she gets them as a reward or gift from Jade after missions or just daily tasks. Jade will let Topaz sit on her lap and put stickers on her face, as well as on numby.

💛 Topaz has a few onesies, all that Jade has given her. She loves napping in full little gear with Jade at her side..

💎 Bed time stories! Oh my gosh she LOVES bed time stories! Mama Jade will buy her many children's books, all for her little one's comfort.

💜 Sometimes Topaz and Aventurine will have playdates, or Aventurine will babysit little Topaz.

⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂ ⠂⠄⠄⠂☆

⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂ ⠂⠄⠄⠂☆

[tsp-narrator-ask]

any tips on how to get out of burnout? I want to bury my head in some sand like an ostrich.

“Oh dear… I apologize getting back to you so late my anonymous asker, you see I fell into a bit of a burnout my self recently. But I do have some advice! Prepare for a tangent below.”

“First things first… to get out of burn out you have to try to avoid burn out. I know that may sound silly but the main cause of burn out is over working yourself, mentally, physically, or both! And that’s never good for any one.”

“There is no way to properly push yourself out of burn out… some times you have to just let it take its course. But remember it’s good to take breaks”

“Try not to see it as burn out but a chance to refuel and regroup yourself!”

“Take care of yourself, have yourself relax, you like tea? Make yourself some tea, take a nice warm shower or bath, take a nap, watch some thing that’ll make you laugh, spend time with some one you enjoy. Do some thing you love just because you can and because you deserve too.

“Remember you are a human being with wants and needs.”

“What else… oh I know! Alright a cluttered room means a cluttered mind! If your room is messy or your work space is, it may make it more difficult for you for you to focus. try putting some thing on like music or an audio series while you work or clean, I can even suggest a few if you’d like! that is if you can focus on multiple things at once… oh and remember to open the shades! Get some natural sunlight into your room or work space if you can.”

“If your burnt out when creating art, try drawing some thing for fun not for your project but some thing just for you, burnt out from writing? Try venting into a google doc or write some thing fun away from your main project! The great thing with both of these ideas is that taking some time off from the main idea may give you ideas to put back into your main focus again!”

“Try to set up a small reward system for yourself, for some people they work better with rewards when a challenge is presented. Try telling yourself “if I finish this objective then my prize can Be-“ and insert what ever that prize may be, time to watch tv? Time to relax? But yourself a pack of stickers or some thing else small that will fill you with joy! Time to spend with your friends? What ever the prize may be use that as incentive for yourself!…”

“BUT THIS IS IMPORTANT! Never use basic human needs as a “prize” if you need to eat, drink, shower, ect then those shouldn’t be prizes”

“Dearest readers I cannot stress this enough your human needs are NEEDS for a reason. Take care of yourself for me won’t you? And take care of you for you.”

Now… I hope at least some of this advice may help you, please remove your head from the dirt! Bask in the sunlight above! Know that your trying your best and your best is good enough.

Sincerely your narrator

[wat-the-cur]

Nice Butt-Head would make those self-care reward stickers and give them to Beavis. (Also if you want to talk B&BH anytime, I got a personal now: the-great-wheatley-tragedy.)

This charmed the heck out of me! He absolutely would do that, and Beavis would always snap at him about it, but then probably look at the sticker and be like, “Actually, this is pretty cool.” Because, you know, Beavis never gets rewarded for anything. I actually love Nice Butthead, like in the context of him being of the same plane as Nice Beavis from the Wonderful Life episode. I would love to have seen that reversed. If he was just an alternative version of Butthead, rather than Butthead on too many pills, then he would be terrific.

Also, Hey there, buddy! Please don’t think I’ve been ignoring the posts you’ve tagged me in, I’ve just had a burnt few days. Could do with earning some of Nice Butthead’s stickers, myself. It’s super cool to meet you! And I’ll be sure to drop into your inbox when I have any B&BH thoughts.

[strawberryfloofs]

Caregiver Wolfgang Akire headcanons!

Wolfgang's definitely a calm and pretty laid back caregiver

Don't mistake him for being loose though, HUGE rule maker. he just wants to make sure you're safe and behaving like a good little

Not a huge fan of brats, he likes more obedient littles, but he can definitely deal with some mischief

Punishments are usually lines, timeout, or losing a privilege/toy. He is always 100% sure to explain why you are being punished before, and after it's over, he expects a detailed apology or reflection on your wrong-doings. AFTERWARDS, its all hugs and pats though!

Most of his rules are about self care like eating enough, sleeping at a reasonable time, brushing your teeth, eating enough, etc.

Also ones about fairness and treating others with kindness! If you're playing with another little and you aren't being very nice, he will pull you aside and tell you how important it is to treat others with respect because you could hurt their feelings if not

Definitely the type of caregiver to have a sticker/star chart for good and bad behaviour! If you get enough stars, he loves to reward you by spoiling you with toys, a trip, or some extra dessert! Punishments take away a star or two though :(

Not a huge fan of constant petnames, but he'll call you dear, darling, doll, little one, and other formal ones like that. If you want something different, he'd incorporate those, even if it's awkward at first for him

As for him, he loves to be called any type of nickname by you, but he doesn't force or expect it. He's not one to express his happiness very well, but his heart melts when you call him Wolfie or anything with Mr. infront of it!

Wolfgang loves to read you bedtime stories at night, or just picture books in general! He has a huge preference for ones that teach small lessons and after the end of each one, he asks you what the main theme was, or if you learned something from it!

He loves you be involved with your play, but most of the times he's too shy to ask how to join in. He'll sit near you and give a small smile until you eventually put a toy in his hands or tell him something he can do! Nonetheless though, he's very encouraging

Thinks you're too little and precious to do a lot of tasks, so he does them for you! In his eyes, you're a royal, delicate little one and he's just your little servant/helper. Often calls you princess/prince, or some other royal name!

Never lets go of your hand in public, especially if you're regressed. No getting lost on his watch! Oh, and he also doesn't tolerate pulling away from him, he kneels down to your level and gently reminds you that he's doing it for your safety

Affection wise, Wolfgang is okay with anything, but usually only initiates headpats, hugs, boops, and rubs. He'll gladly accept and continue anything you initiate, like cuddles or something!

Very observant and can tell if you're upset or feeling a little off, even if you're nonverbal! An EXPERT in understanding noises, babbles, and other little-talk!

Will definitely listen to all your rants and nod along when you tell him about all your stuffies or whatever you talk to him about!

If you're upset, he'll ask if you want to talk about it, or if you need a distraction. (Totally doesn't mean ice cream....wait how did we get to the ice cream truck?)

Loves to help you get dressed! He has a huge preference for shortalls, onesies, or any type of outfit that makes you look as tiny as you feel! (WILL do everything for you...I mean- tying shoes, buttoning stuff up, etc)

Wolfgang writes little notes for you to find around the house, usually small things he loves about you, reminders, or something to make you laugh!

Hangs up all your colored pages and drawings in his office. So yes, he is doing professional lawyer stuffs while looking at your cute little drawing of you and him!

------------------------------------------------------------------------------ AAA I just had the idea for this randomly. Idk I just really love Eden's Garden and I saw so many things that Wolfgang would do!!