#sciencebased

[solaura-wild-santosha]

📊✨ Meditation isn't just a wellness trend—it's backed by science! 🧠 Research shows it reduces stress, improves focus, boosts emotional health, and even lowers blood pressure. Why not try this evidence-based practice for a healthier mind and body? 🌿🧘‍♀️

[sitesvia]

Explore the ultimate solution for brain care! This product is the result of extensive medical research and is doctor-approved. It contains a variety of scientifically tested ingredients that are designed to energize, enhance, rejuvenate, and safeguard your brain. What’s more, it harnesses the potency of top-notch natural elements. So why wait? Start taking care of your brain today! https://neurobrainn.com/

[nutriglar]

¿Quieres perder grasa? 🤔 ¡Cuida tus niveles de estrés! 😱 ☝🏼 El estrés es una reacción fisiológica normal de nuestro organismo ante algún estímulo externo que funcione como agente estresor ➡️ es totalmente natural y todos lo experimentamos. 🏃🏻‍♀️ En algunos casos incluso es necesario y hasta beneficioso, pero el problema empieza cuando estamos constantemente sumergidos en situaciones de estrés 🤯 ⚠️ El estrés crónico genera diversos efectos negativos en nuestro cuerpo y entre estos se encuentran algunos que interferirán con el proceso de pérdida de grasa‼️ Así que ya sabes, encontrar estrategias que te funcionen para lidiar el estrés diario es crucial para que tu proceso no se vea afectado 💯 Algunas técnicas que puedes poner en práctica son: 🧘🏻‍♀️ Yoga y meditación 👃🏼 Aromaterapia 🪴 Terapia psicológica 💫 Practicar mindfulness 🎶 Terapia musical 🏋🏻‍♀️ Ejercitarte regularmente 🐶 Pasar tiempo con tus seres queridos 😮‍💨 Ejercicios de respiración profunda y controlada 🫂 Tener contacto físico con personas a las que estimes: abraza! 😂 ¡Reír! Una buena risa puede ser muy terapéutica 💆🏻‍♀️ Masajes 🍃 Pasar tiempo en la naturaleza 🚫 Evitar el exceso de cafeína (café, té, bebidas energizantes, gaseosas, etc.)

[andimahsong139]

When being #sciencebased sounds too #pessimistic :)))) https://www.instagram.com/p/CnH1LIsSOCQ/?igshid=NGJjMDIxMWI=

[dlatitudepharmacy]

🔍🌿 Curious about vitamins? 🤔✨ Let's separate myth from truth and explore the fascinating world of these essential nutrients! 🌟💊

Follow : @dlatitudepharmacy

Follow : @dlatitudepharmacy

Follow : @dlatitudepharmacy

#Vitamins101 #MythOrTruth #NutritionFacts #HealthEducation #WellnessJourney #HealthAndWellbeing #EssentialNutrients #ScienceBased #HolisticHealth #NutritionMyths #HealthFacts #FactCheck #WellnessTips #EmpowerYourself #HealthMatters #StayInformed #HealthyLifestyle #OptimalHealth

[newswireml]

Yes, Masks Work. Send This (Science-Based) Story To Anyone Who Says Otherwise.#Masks #Work #Send #ScienceBased #Story

Yes, Masks Work. Send This (Science-Based) Story To Anyone Who Says Otherwise.#Masks #Work #Send #ScienceBased #Story

Just when you thought masks were so 2020, more people are wearing them again as COVID hospitalizations and deaths have increased, and flu, RSV, and other illnesses also are surging in what’s being called a “tripledemic.” Public health officials in Washington state, Los Angeles, and New York are urging people to wear masks indoors — especially in crowded areas like public transit. Earlier this…

[studypro]

How to Study

This is my first post so I decided to give you some scientifically proven study tips.

1. Preparation

a. Create a study schedule or timetable so as to spread your study and allocate specific hours to study and revise every week. For example, if you plan on studying 14 hours that would be two hours of study every day which can add up quickly as time goes on.

b. Have a clutter-free and noise-free environment, this will help in concentration and also help in eliminating distractions.

c. Gather your materials for studying like pencils and ruler, always ensure they are within reach.

d. Have a good night sleep, exercise and eat healthy.

2. Studying.

a. SQ3R: this is an effective way of studying your textbook and other materials. This stands for

Survey, Question, Read, Recite and Review.

Survey: skim through your textbook to prepare yourself for what you are studying, you should not spend more that ten minutes on this step. This should just be more or less like a glance.

Question: the most effective way of studying is formulating questions or answering the end of chapter question. Rather than making notes, form question either written or typed. This could also be used as a review document few days to your exam.

Read: this is the most important, you actually go over the textbook again but with an attempt to memorize. Try to look for all the answers to the questions.

Recite: this is recalling from memory tht you just read. This is where your brains start making connections.

Review: this can be done in two ways.

i. Immediately after studying: this is to see what was missing in the course of studying.

ii. After a period of time to see how much you can still remember.

b. Similar to (a) is PQ4R and it stands for Preview, Question,Read, Recite,Review, Repeat.

c. THIEVES. This stands for Title, Heading, Introduction, Every paragraph, Vocabulary, End of chapter question and Summary.

d. Spaced repetition. This is spacing out your study across a period of time.To try this technique, review your material in spaced intervals similar to the schedule below:

Day 1: Learn the material in class.

Day 2: Revisit and review.

Day 3: Revisit and review.

After one week: Revisit and review.

After two weeks: Revisit and review

e. Interleaved practice.(This would be on my next post.)

f. Feynman Technique.

The Feynman Technique is an efficient method of learning a concept quickly by explaining it in plain and simple terms. It’s based on the idea, “If you want to understand something well, try to explain it simply.”

g. Mindmaping.

Mind you this is not mindmaping from your study guide but from your brain. Try writing every branch in different colours.

3. Memorization

a. Leitner system.

The Leitner System is a learning technique based on flashcards. This can be practiced using five boxes or less as the case may be.

Every day — Box 1

Every two days — Box 2

Every four days — Box 3

Every nine days — Box 4

Every 14 days — Box 5.

4. Review

a. Quiz

b. Practice test.

This post is just a guide feel free to add yours or leave out any of the tips that doesn't work for you. Everyone is different.

Kindly encourage me by following.

[thingsingzthinks]

Reboot your Immune system In 3 days For Free

Reboot your Immune system In 3 days For Free

Covid has created and instilled a lot of fear in our society. Scared for our loved ones and our own health, we have put forth an effort to protect ourselves with many external commodities like hand sanitizer, soap, sanitizing wipes, and over the counter immune supplements. Most health professionals advocate staying home and following a social distancing protocol. In addition to these safety…

[adamsnest]

"Proud to be a part of the public health team at NYC Department of Health and Mental Hygiene during #COVID19 " Demetre Daskalakis @drdemetre is wearing our “I RESIST” tee featuring the seven words the Trump administration reportedly asked officials at the Centers for Disease Control and Prevention [CDC] to avoid using in budget documents — a move that some called downright Orwellian: evidence-based, science-based, vulnerable, entitlement, diversity, transgender, fetus. #resist #diversity #vulnerable #evidencebased #fetus #sciencebased #transgender #entitlement #cdc #aclu #byedon2020 #biden2020 https://www.instagram.com/p/B_Ko9pLhW8X/?igshid=1xe7h8vs2db78

[twomumstwokids]

Gentle Parenting

The gentle parent approach to parenting has been, perhaps, one of the hardest things to do. It takes a large deal of patience, self control, and understanding. But we did our research and fully believe that this is the best approach to parenting. 

We have to remind ourselves daily that he isn’t doing anything to hurt or annoy us. He is just a small human with large emotions far beyond his comprehension. 

We don’t smack, we don’t yell, we don’t do time-out, and we don’t allow him to cry-it-out (unless he’s processing). Daily we fight the urge to yell or smack out of frustration or fear; unsurprisingly, they’re among people’s first reactions. 

We take time, we allow him to process his feelings, we validate his emotions and we talk him through everything. When he has a tantrum, we get down to his level and try to talk him through, even though we have a clear communication barrier at the moment. We remind him that we’re there, that he is allowed his feelings, and that he can express them without ‘getting in trouble’.

 We don’t say ‘be careful’ where we can, we try to explain what could happen or help him work out the next move; this allows him to explore without instilling a sense of fear at new experiences. 

We practice extended rear-facing, the ‘just say yes’ philosophy, cloth nappies, and attachment parenting. We’re doing our best to raise a kind, loving, adventurous human, and sometimes I need to remind myself that we’re doing an amazing job. 

[mmvpress-blog]

Test shows a chemical derivative found in marijuana vaping products causes severe lung chronic symptoms ⚠ Read more at https://www.washingtonpost.com/health/2019/09/05/contaminant-found-vaping-products-linked-deadly-lung-illnesses-state-federal-labs-show/ Credit: @washingtonpost 📷

[edwinelijahd]

#javascripts #sciencehumor #sciencebased #sciencelife #sciencegeek #scienceisfun #scienceiscool #scienceteacher #longexposhots #sciences #softwareengineering #programmingmemes #analytics #developers #sciencestudents https://www.instagram.com/p/Clav9D_ONBG/?igshid=NGJjMDIxMWI=

[ketogoodeats]

How to Stop Binge Eating: 10 Science-Based Tips

How to Stop Binge Eating: 10 Science-Based Tips

“Once I start eating, I can’t stop.” If you’ve ever said something like this (and most people have), then you’re probably familiar with binge eating. You’re also likely aware of how binge eating can set you back a step or two on your way to achieving your health and fitness goals. If you’re frustrated by your inability to break your binging habit, this article is for you. In it, you’ll learn how…

[yolonating]

Scientists have found a miracle product for weight lose more info here https://sites.google.com/view/scientifcallyprovenweightloss/home