#sarniafitness

[jessicalynnfitness]

Time to check-in with @rhythm.and.beet.collective for #foodiefriday 🤩🍋🥑🍒🥥🥦🌶 • • • • • "Who doesn’t love watermelon in the summer???? This salad is one of my faves it’s refreshing and full of flavour and it will make a great addition to any bbq patio party! 🍉 . Ingredients 8 slices watermelon 1 cup chopped fresh mint 2 cups chopped cucumber 1 cup feta cheese 2 tbsp olive oil 2 tbsp balsamic glaze . • grill watermelon on bbq approx 3 mins per side, remove from grill and chop into bite size pieces . • add feta, cucumber and Mint and toss in olive oil, drizzle with the balsamic glaze to finish, serve immediately!! . . What is your favourite watermelon dish? Let me know!!!" . . . #foodie #foodphotography #nutrition #summerfresh #summerbbq #grilledwatermelon #watermelon #summer #wellness #healthyfood #barreaddict #sarniadance #sarniafitness #salads #eatfresh #eatwell #bbq #summerparty #jessicalynnfitness #thecovewellness @jessicalynnfitness @ylggcanada (at The Cove Wellness) https://www.instagram.com/p/B0GhWaonPci/?igshid=eqkkjpsuoa2p

[jessicalynnfitness]

Check out this #foodiefriday post by @rhythm.and.beet.collective🙋🏼‍♀️ • • • • • "This week's dish was inspired by some of my hometown Sarnia's very own local produce and oils!! This vegan dish is infused with the southwest chilli lime oil from @purelocalorganics. Full of flavour and a hint of heat it was the perfect backdrop to this delicious summer meal! 🌶🌶🌶 . Ingredients 5 sweet peppers (cut lengthwise) 2 cups firm tofu cubed 2 cups cooked quinoa 1 can tomatoes 1/2 cup onion 1 cup corn 1 cup black beans 1 cup green onion Juice from 1 lime 1 tsp cumin 1 tsp chilli powder 2 tbsp hot sauce . •Sauté tofu in southwest oil and onion, add in remaining ingredients and sauté for another 10 mins. Fill peppers with quinoa mixture and bake in the oven for 20-25 mins at 375. . For the cashew queso sauce: 2 cups cashews 1 red pepper juice 1/2 lemon 1 tbsp southwest chilli lime oil 2 tbsp water 1 tsp garlic powder, cayenne, chilli powder, cumin, paprika, pepper 1/2 cup nutritional yeast •blend in food processor until smooth . •Warm the sauce and add to the stuffed peppers, finish with a drizzle of the southwest chilli lime oil to taste and enjoy!!! . . . 🌟What inspires your summer dishes? I would love to hear some of your favourite meal ideas! . Check out more of @purelocalorganics tasty products at the @downtownmarketsarnia!! . . 🌟Who’s going to @sarniavegfest This sunday?" . . . #foodphotography #foodiesofinstagram #vegan #veganrecipes #nutrition #eatwell #shoplocal #eatfresh #sarniadance #sarniafitness #barreaddict #barreinstructor #wellness #selflove #selfcare #farmtotable #farmersmarkets #sarnia #summer #summerfood #fresh @thecovewellness (at Sarnia, Ontario) https://www.instagram.com/p/Bzi2PaAHQKj/?igshid=e44zsx77fb9g

[jessicalynnfitness]

33 and sharing some good vibes this Thanksgiving long-weekend!🤗💖 ONLY AVAILABLE UNTIL Sunday, October 25th, I've added a 3 MONTH birthday promo which gives you: 🎉Your first 33 Days for $33!!! 🎉The two following months at just $55 each. 🎉Taxes included! Head to the schedule page of my website to snag this promo before it's gone and join in on the fun! (🔗 in bio) www.jessicalynnfitness.ca/schedule 💙THANK-YOU again, SO MUCH to everyone who has been supportive and to those who came out to my First Friday 33rd Birthday & Opening of the new studio space!!!#thankfulforyou🤩 The @downtownmarketsarnia is just BUZZING and we're here for it! Soaking in the love and chill vibes from this 2nd floor mezzanine, is where you'll find me (and sometimes Dilly too!🐶). Why wait for New Year's resolutions when you can get ahead of the "game" and remember to prioritize your wellbeing now?! @thegirlgang.ca 📸@knacksshop #jessicalynnfitness #jlf #sarnialambton #supportlocalsarnia #sarniafitness #sarniawellness #personaltrainer #smallgroupfitness #nutritioncoaching #metabolicbalance #virtualwellness #virtualfitness #canadianwellnesscoach (at Downtown Sarnia) https://www.instagram.com/p/CGNcOdtH7e2/?igshid=1ncshbrzoa9s4

[jessicalynnfitness]

Did someone say BARRE?!😍 Just LOOK at all this space for socially distanced 👯‍♀️Barre classes! Chantelle @rhythm.and.beet.collective and I are SUPER excited to be offering classes here on the 2nd floor of the Downtown Market!!! She's going to be joining in on the fun beginning THIS WEEK! Can't wait for you to see it all "dolled up", especially in the evenings when the sun is setting and twinkle lights are on🙌🥰💫 Schedule to book with myself is online (🔗 in bio) at: www.jessicalynnfitness.ca Chantelle's schedule can be found in her insta bio and at: www.rhythmandbeetcollective.com Who else is excited to try out a barre class with us?! Comment below to get your First Class for FREE coupon code!🤩 ~ ~ ~ ~ ~ ~ ~ @downtownmarketsarnia @thegirlgang.ca #sarnialambton #supportlocalsarnia #jessicalynnfitness #jlf #burnwithjess #personaltrainer #smallgroupclasses #lambton #bluewater #sarniawellness #newstudioisopen #findyourtribe #womensupportingwomen #barrefitness #barreflow #barreburn #meetmeathebarre #sarniayoga #sarniagym #sarniafitness #thecovewellness #femaletrainer #nutritioncoaching #metabolicbalance #fitnessforeveryone #fitfam #holistichealth #letsdothis #goals (at JessicaLynn Fitness) https://www.instagram.com/p/CFr7FIsAiN9/?igshid=3pj5n331ju9n

[jessicalynnfitness]

🎉TODAY'S THE DAY FOLKS!🍾 It's First Friday and our soft-opening of the @downtownmarketsarnia starts in MINUTES - - at 4pm!🤩 Get your butts and your masks downtown and check out all the incredible vendors we've got on the main two floors - to name a few: @maeallenconfections - SOOOO many incredible items😍 Neilsen's Flower Shop - fresh bouquets and more! @ilysapparel - Bigger and BETTER!!! Your favourite labels for less! @knacksshop @art.sheis @kombuchahound @piquettefrozenmeals ... the list continues!!!🙌 FIND ME UPSTAIRS on the balcony level, overlooking the market! The studio is ready for small classes and personal training sessions to get back indoors! Looking forward to starting this new chapter and taking you all along for the ride!!! Thank you SO SO MUCH to everyone who has stuck by me, sent encouraging words, gave me some inspiration over the years, or even just an ear to listen. YOU are who I do this for💙🙏😘 SEE YOU SOOOOON!!!! . . . . . . . @thegirlgang.ca #downtownsarnia #sarniadowntown #sarniafirstfriday #sarnialambton #supportlocalsarnia #jessicalynnfitness #sarniawellness #summerinsarnia #greatlakes #lambton #bluewater #sarniawellness #newstudio #findyourtribe #gentleyoga #womensupportingwomen #barrefitness #barreflow #sarniayoga #sarniagym #sarniafitness #thecovewellness #femaletrainer #nutritioncoaching #metabolicbalance #fitnessforeveryone #fitfam #holistichealth #letsdothis #goals (at Downtown Sarnia) https://www.instagram.com/p/CEuiVPSnotp/?igshid=10ah24thfio03

[jessicalynnfitness]

Just another gorgeous day with @beach_bums_canatara at the Sarnia Marina & Bay🤩! . . The section of beach we use at Canatara is currently inaccessible due to erosion - BUT we're not letting that stop us from enjoying the water this season!!! . . Beach Bums' launch point, from their Boarderpass wake park location, has perfectly calm water for learning how to Stand Up Paddleboard! Also great for trying out some yoga on the boards🧘‍♀️😉. . . Just a few short weeks left to book lessons!!! Give me a shout or comment below if you'd like to join a Stand Up Paddleboarding class this month!🏄‍♀️. . . $35+tax per person. Includes all equipment needed and a 1 hour class. . . Min groups of 3. (Between 11am and 5pm... min 4, off-hours). 🌞SO TAG THE FRIENDS YOU'D LIKE TO GET OUT WITH!!🌞. (I can put people together to create groups if you don't have 3.) . . CHEERS TO #SUMMERINSARNIA ✌🏖⛵. . . . . . . . #jessicalynnfitness #sarnialambton #sarniaontario #supsarnia #sarniasup #learntostanduppaddleboard #beachbums #sarniabay #centennialpark #paddleboardinginstructor #girlswhosup #wellnessinnature #natureheals #waterbaby #sarniafitness #sarniawellness #ontariotourism #sarniatourism (at Boarder Pass) https://www.instagram.com/p/CDo7JVFH27B/?igshid=169k5byglx70

[jessicalynnfitness]

Not sure how you feel about heading indoors for your workouts just yet?!?! No worries!🌼 ~ We're going to be taking advantage of the 🌈BEAUTIFUL🌈 outdoor spaces here in #Sarnia, for the rest of the Summer, along with providing FULL, recorded workouts for you to follow along with on your own time😍!!! ~ ~ 🏖️Bodyweight BURN ~ no equipment needed. 🏖️Summer Sizzle ~ feel free to bring your weights/tension bands for added intensity, but not required. 🏖️Barre/Yogafit ~ as long as you have a water bottle, you'll be able to follow along with this one. Gentle, low-impact strengthening and stretching. Tension bands and very light dumbbells can definitely be added to this one, if you'd like to! ~ ~ **Great for every body and level of experience! All exercises can be tailored to each participant's desired level of intensity😎** ~ ~ Head to my website to check out the schedule and register for the $45+tax 🌈UNLIMITED Outdoor & Online🌈 Intro Month!!! Promo will not be available indefinitely 😉 Snag your spot before classes are full!!! ~ ~ >>WHERE and WHAT are listed in each Class Title, right on the schedule, so you always know what you're signing up for ahead of time. >>🔗www.jessicalynnfitness.ca/schedule. >>🔗 also in bio. ~ ~ 🐾Dilly and I are 🎉SO EXCITED🎉 to see everyone again!!! ~ ~ ~ ~ ~ (Note: Photo not from this summer - Canatara Park classes have JUST been added to our schedule and Germain Park classes have been in full swing for a few weeks now! Social distancing protocols in effect). @thegirlgang.ca @ontariosbluecoast #jessicalynnfitness #sarniaontario #sarniaparks #sarniafitness #outdoorwellness #zoomworkouts #beachbarre #barrebabes #Sarniagym #sarniayoga #sandandsunworkouts #summerinsarnia #femaletrainer #smallgroupfitness #natureheals #wellnessinnature #summersizzle #lambtoncounty #mentalhealthandwellnesssarnia #accountabilitycommunity #burnwithjess #germainpark #canatarapark #canatarabeach https://www.instagram.com/p/CDZp1FKl2cS/?igshid=vt3b8vu2uab7

[jessicalynnfitness]

🧘‍♀️Try out your yoga skills on a Stand Up Paddleboard this summer! No experience necessary😍!!! ~ ~ 🏖️What pose(s) do you want to try?! Comment below if you have NO IDEA... or maybe which favourites you'd like to test out! ~ ~ ~ ~ ~ @ontariosbluecoast @beach_bums_canatara @boarderpasscanada @thegirlgang.ca #jessicalynnfitness #sarniasup #supsarnia #lakehuronpaddleboarding #standuppaddleboardinstructor #sarniaontario #summerinsarnia #supyoga #paddleboardyoga #fitnessinsarnia #sarniafitness #outdoorhealthandwellness #ontariotrainers (at Canatara Park) https://www.instagram.com/p/CDXGJXXJewW/?igshid=1w1g6oqxesoek

[jessicalynnfitness]

Hello hello🙋‍♀️ from one of our outdoor workout spots - 🌄Germain Park! . . Try out one of my favourite workouts - - tabata style: 20 seconds of work, 10 seconds break, repeat for 8 rounds before you move on. 👉Choose two excercises OR a single-sided one (side lunges, for example). 👉Alternate back and forth between the two exercises/sides every 20 second working round, using the 10 seconds break to switch. 👉Keep the same exercise(s) until you've completed the entire 4 min (8 rounds) set. 👉Choose new exercise(s) and restart your timer!!! . . Don't forget to do a good 5-10 min cool-down at the end of each workout🙌💙. . . HAPPY TUESDAY!!!✌😎 . . . . . . . #jessicalynnfitness #holistichealth #sarniaoutdoorworkout #femalefitnesstrainer #sarniafitness #germainparksarnia #sunriseworkouts #sarniaontario #ontariofitnessinstructor #onlineandoutdoorwellness #fitnessinnature #natureheals #ontariosunrise #burnwithjess #secludedfitandfabulous #summersizzle #barresculpt #outdoorbarreandyoga #sunriseyoga (at Germain Park) https://www.instagram.com/p/CCokbNOncVC/?igshid=2nc0yf6g8tqs

[jessicalynnfitness]

My new sunny days "happy place"!🌞🌱💕. . . I've been missing the buzz of the studio, hearing your stories and being there to celebrate exciting milestones with you. So, although it's not the same, the "buzz" of backyard sunny days has been helping with my sanity, for sure!🙌🐰🐝🐦🐿️. . . Have you found some new "special spots" in/around town where you like to take a breather? These are a few of the ones we've been visiting... 🦅Perch Creek Habitat. 🛶Lorne C Henderson Conservation. 🦆Marthaville Habitat Management Area. . . Where are your "happy places" right now? . . . . Sidenote: Can you spot all my babies from @degrootsnurseries 😍 #backyardhappyplace #findyourhappyplace #mentalhealthandwellness #itsoknottobeok #jessicalynnfitness #supportlocalsarnia #onlinefitness #virtualpersonaltraining #onlinewellnesscoach #onlinegroupfitness #zoomfitness #hereforyou #degrootsnurseries #natureheals #natureaddict #naturelove #naturewalk #sarniawellness #sarniafitness #canadianwellness #fitpreneur https://www.instagram.com/p/CBMQpUPojUM/?igshid=1mqqh7vpl6t73

[jessicalynnfitness]

"I've been working out with Jess since February [last year] and the variety of classes and times she offers makes it so easy to keep going back! Fun classes to improve strength and stamina, and it's a great atmosphere with awesome people! Always love going, even when she tortures me😂" ~ Client Testimonial It's so wonderful to hear when clients are enjoying what I have to offer, and even more heartwarming to know that the space I've created is as welcoming to others as it feels to me🥰 From my perspective, it's the clients that really make the community what it is, and I couldn't be more thankful for the positivity and support that each of you bring💞🙌 Sidenote: I still love you all, no matter how many burpees I give you or times I get cursed from across the room!!😂 #clienttestimonial #communityiseverything #clientappreciation #hangryfamjam #sarniapersonaltrainer #sarniafitness #jessicalynnfitness #thecovewellness #smallgrouptraining #downtownsarnia https://www.instagram.com/p/B9Fxji5FxLQ/?igshid=mxfyefsebefw

[jessicalynnfitness]

🥰What a great weekend of learning in Toronto! It's so good for the soul when you get the chance to expand your mind, find the time for a challenge and surround yourself with a community of people who cheer you on along the way! Inclusiveness and warmth are just a couple of the feelings I hope for people to experience when they walk into my studio space, and they were absolutely what I found within the metabolic balance family this weekend💞💞 Stay tuned in the next few weeks as I start putting myself through the phases and show you what this program is all about!✌ @metabolicbalance #personalgrowth #bringingmetabolicbalancetoSarnia #metabolicbalance #theSCIENCEofeating #balanceyourhormones #letsmakeachange #holistichealth #sarniafitness #sarnianutrition #livewelleatwellbewell #jessicalynnfitness #wellnessplanning https://www.instagram.com/p/B9B_mtmgbrb/?igshid=1v61vxd00c3t2

[jessicalynnfitness]

😻🥑Mommy & Me Fitness IS BACK!!! 💞Mama's AND MAMA'S-TO-BE...this one's for you!💞 . . Mommy & Me fitness classes on Thursday mornings at 11:30am are ON😃 ~Sign-up as a drop-in, one class at a time, or register for 8 consecutive weeks for a discount~ . . 👉For prenatal ladies looking for a low-impact exercise program throughout pregnancy AND post-natal ladies with babes who are still in the non-mobile stages; this class is a fusion of yoga, pilates and some low-impact strength training using baby as your weight! I (Jess🙋‍♀️) will be leading the class through sequences for pelvic floor control, diastasis recti healing, hip stability and lower back relief🙌 . . ~No equipment or experience needed~ . . Slightly older babes who would be okay with hanging out and playing on a blanket in the middle of our mommy circle, are more than welcome as well💙💙 . . If this is something that sounds appealing to you, once you are into the "safe zone" of pregnancy, your baby is 6 weeks old, or your little one is into the crawling stage but will play on a blanket, feel free to join us on Thursday's at 11:30am (1st session is THIS WEEK, Feb 6th) to see what the class is all about. . . 🔗 in bio to register✌ www.jessicalynnfitness.ca/schedule . . Much Love! ~Jess . . . . @thegirlgang.ca @thecovewellness #jessicalynnfitness #smallgroupclasses #sarniawellness #sarniafitness #sarniamom #sarniapregnancy #holistichealth #momtobewelcome #mommydaughtertime #girlmama #motherhoodrising #mommyandson #mommytime #postnatal #postnatalexercise #postnatalworkout #mumandbabyfitness #pregnancyworkouts #prenatalworkout #lowimpactworkout #momworkouts #strongmama #healthymama #momboss #themotherhoodisreal #activemom #mommotivation (at The Cove Wellness) https://www.instagram.com/p/B8MjU3rnZ0t/?igshid=5wgd0hdk5nzm

[jessicalynnfitness]

🌟EXTRA 6AM CLASS THIS WEEK!🌟 We're closed for Christmas and Boxing Days, so Dilly and I have decided to add in a 6am BOOTY BURN on Monday morning!! . . If you haven't been to a class yet, you can still use the code FIRSTFREE at checkout to try one out at no cost✌ . . Register through the link in my bio: www.jessicalynnfitness.ca/schedule . . See you tomorrow!!! @ylggcanada #jessicalynnfitness #thecovewellness #christmasworkouts #sarniafitness #livewelleatwellbewell #sillydilly #puppyfitness #therapydogintraining (at Downtown Sarnia, Lambton) https://www.instagram.com/p/B6Y7n5BHnzn/?igshid=4wap4f6kuecx

[jessicalynnfitness]

✨LAST CHANCE!✨ . . Cyber Monday Deals are upon us and we weren't about to leave you hangin'!😏 . . Join with our 3-Day/week Membership TODAY and save 20% off the next 3 MONTHS! 🤩 . . https://jessicalynnfitnessschedule.as.me/catalog.php?owner=15917239&action=addCart&clear=1&id=726799 . . Purchase for yourself, or for a friend! Membership can start anytime within the next 2 months🤗 . . 👉LINK IN BIO FOR TODAY ONLY!!! #cybermonday #supportlocal #sarnialambton #sarniafitness #sarniagym #meetmeatthebarre #gentleyoga #restorativeyoga #holistichealth #mentalhealthandwellness #bootyburn #bustinbingowings @ylggcanada @rhythm.and.beet.collective @colleen_thakkar @pepperch89 (at The Cove Wellness) https://www.instagram.com/p/B5ktr7OH1B1/?igshid=cxoj9yt69rwj

[jessicalynnfitness]

What a difference a year can make🥰 . . We weren't officially open yet, but this time last year we picked up the keys, began putting tape on the floors, cleaning like crazy and running a couple classes a day between trips to the hardware store and testing out paint colours! . . Time flies when you're doing what makes you happy and I can't thank you all enough for the love and support you've given along the way🤗💙💙 . . We want to give back to all of you as much as possible, so keep an eye out for some exciting changes and events coming your way!! 🤗 . So many fun things in the works - - new classes and instructors, additions to our #shoplocal corner, a Glow Barre Dance Party 🤩, Christmas Karma classes and OF COURSE an official 1 year anniversary party early in the new year!!! . . Cheers to big dreams and an incredible community that encourages them🙌💙🙏 #bettertogether #shoplocalsarnia @ylggcanada . . . . . . #grateful #babessupportingbabes #jessicalynnfitness #thecovewellness #mentalhealthandwellness #holistichealth #supportlocal #sarnialambton #dtsarnia #sarniawellness #sarniayoga #sarniafitness #sarniagym #onlineworkout #personaltrainer #nutritiontips #accountabilitygroup #smallgroupfitness #restorativeyoga #barrefitness #barrebabes #firstclassfree (at The Cove Wellness) https://www.instagram.com/p/B4oCRv9lS33/?igshid=4o5ttaq2qj9b