#hangryfamjam

[jessicalynnfitness]

"I've been working out with Jess since February [last year] and the variety of classes and times she offers makes it so easy to keep going back! Fun classes to improve strength and stamina, and it's a great atmosphere with awesome people! Always love going, even when she tortures me😂" ~ Client Testimonial It's so wonderful to hear when clients are enjoying what I have to offer, and even more heartwarming to know that the space I've created is as welcoming to others as it feels to me🥰 From my perspective, it's the clients that really make the community what it is, and I couldn't be more thankful for the positivity and support that each of you bring💞🙌 Sidenote: I still love you all, no matter how many burpees I give you or times I get cursed from across the room!!😂 #clienttestimonial #communityiseverything #clientappreciation #hangryfamjam #sarniapersonaltrainer #sarniafitness #jessicalynnfitness #thecovewellness #smallgrouptraining #downtownsarnia https://www.instagram.com/p/B9Fxji5FxLQ/?igshid=mxfyefsebefw

[jessicalynnfitness]

🎉BOXING DAY IS HERE🎉 and so is our January PRE-SALE! . If you've been thinking about trying our classes, working with a personal trainer, joining Mommy & Me Fitness, or maybe it's just time to top up your current membership... now is a great time to start planning for the New Year! . . ✨20-Class Pass: $232.78 (20% off!) ✨5 Personal Training Sessions: $300 (Buy 4 get 1 FREE!) ✨8-Weeks, Mommy & Me Fitness (11:30am Thursdays): $125 ✨2-Month, 3-Day/Week Membership: $135 ✨1-Year UNLIMITED Membership: $900 (Save $218!) . . 😅Let us do the work when it comes to planning your workouts and helping to hold you accountable!🙌 . . ⚓Link available in bio to our schedule page where you can "View Products/Packages" for more info.⚓ www.jessicalynnfitness.ca/schedule . . . . . Class passes exclude Mommy & Me, Stand Up Paddleboarding and KID FIT. @ylggcanada @rhythm.and.beet.collective @colleen_thakkar @pepperch89 #jessicalynnfitness #thecovewellness #sarniawellness #downtownsarnia #personalfitnessisajourneynotarace #livewelleatwellbewell #hangryfamjam #smallgroupclasses #certifiedpersonaltrainer #nutirtionalguidance # https://www.instagram.com/p/B6ixGYUDhZU/?igshid=81v7412sha8u

[jessicalynnfitness]

🌻FALL in love with the skin you're in!🦋 . . Think about where you could be mentally, physically and spiritually if you took the next year to commit to yourself and discovering (or rediscovering) how it feels to be comfortable, happy and healthy from within🙏 We all spend so much energy taking care of everyone else in our lives... it's time to take a deep breath and remember that it's not just okay, but IMPORTANT to take care of yourself too; you can't take care of anyone else if you're not okay yourself. . . This September promo is for you🤗 In the JessicaLynn Fitness studio at The Cove, we are here to nurture and support your journey through small group classes with no expectations or competition, nutritional guidance and workshops, accountability challenges and rewards, approachable instructors and a "good vibes only" environment. Not to mention The Cove also has on-site mental health therapists and a registered massage therapist happy to be in your corner!🥰 . . Take the first step to making this next year better and healthier than your last! 💙Feel well. Eat well. Be well.💙 . . Link in bio. www.jessicalynnfitness.ca/membership . . @ylggcanada @rhythm.and.beet.collective @pepperch89 #jessicalynnfitness #thecovewellness #mentalhealthandwellness #holistichealth #supportlocal #burnwithjess #barrefitness #sarniadowntown #sarniabarre #sarniadance #sarniayoga #smallgroupfitness #fitfam #hangryfamjam #fallintofitness #accountabilitychallenge #fitgoals #goodvibesonly #exerciseforeverybody #noexpectations #sarniagym #selfcare (at The Cove Wellness) https://www.instagram.com/p/B2rYXaBHeyL/?igshid=1fi9bwchg4dbc

[jessicalynnfitness]

HAPPY September!!! The kids are back to school and the time for getting into your own, post-vacation routine is now!🤸‍♂️🏋️‍♀️🧘‍♀️🙏 . We're making it easy for you in the JessicaLynn Fitness studio with promotional membership options, discounted class passes and a week😲 full of FREE classes to get you started! . . 🎈Throughout the 1st week of September, check our online schedule for the FREE "open house" classes in order to reserve a spot and try out as many as you like🥰 (Link in bio) www.jessicalynnfitness.ca/schedule . What will you get? Small group training in a calm studio environment, accountability challenges and rewards, group camaraderie, encouraging instructors and several class styles to keep you coming back for more! The best part is, there are no expectations and no experience required!🙌 . Drop us a DM for more info or head to our website to check out this week's class schedule✌ . See you soon!! . . . . . burnwithjess@gmail.com @ylggcanada @rhythm.and.beet.collective #jessicalynnfitness #thecovewellness #holistichealth #supportlocal #happyseptember #newroutine #fitgoals #fitfam #hangryfamjam #burnwithjess #sarnialambton #dtsarnia #sarniafitness #barresweat #gentleyoga #sarniadance #sarniabarre #groupclasses #athomeworkouts #personaltrainer #wellnessplanning #fitandfabulous #accountabilitychallenge (at The Cove Wellness) https://www.instagram.com/p/B19SGc5HVp5/?igshid=1u5h4w65bttql

[jessicalynnfitness]

💙💙The JessicaLynn Fitness studio is bringing in a new instructor!💙💙 ***MEET CHANTELLE🙋🏼‍♀️*** Chantelle Kotyk has studied dance from a very young age. Originally from Burlington ON, she made the move to Sarnia in 2017. Chantelle graduated from the dance program at George Brown College in Toronto, in 2004, and taught dance and musical theatre at various programs throughout the GTA. Through her experience in the dance industry she fell in love with barre fitness! Obtaining her certification to teach from Barre Works in Toronto, in 2018, Chantelle has been teaching classes at various studios in Sarnia ever since. Currently studying nutrition at the Alive Academy of Natural Health, she is also working towards her Holistic Nutritional Consulting Diploma. Chantelle is very excited to join the team here at The Cove and share her passion for barre and dance with everyone! @chantelle_chillinn . . . . I am SO happy to have Chantelle joining our fam jam here at @thecovewellness 💖 Her energy and positive vibes are absolutely contagious; she's going to bring a whole new flavour of fun into our classes!💃 Chantelle's first class is 👉NEXT THURSDAY: Barre Sweat at 815am. **Sign-up for the new 6-week series through the link in bio** . . https://jessicalynnfitnessschedule.as.me/catalog.php?owner=15917239&action=addCart&clear=1&id=627677 . . . . . #newinstructoralert #meetmeatthebarre #barreplease #ladyfit #sarniafitness #barreworks #holisticwellness #bodymindandsoul #lovetodance #welcomehome #findyourtribe #hangryfamjam #nutritionlove #foodie 📸@casscrowe 👗@onetoothsarnia (at The Cove Wellness) https://www.instagram.com/jessicalynnfitness/p/BwHX-z6n71T/?utm_source=ig_tumblr_share&igshid=cxpfpfa9o2rd

[jessicalynnfitness]

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A post shared by ~ Jess Mills ~ (@jessicalynnfitness)

🌞The heat is picking up and I'm hoping to get some outdoor sessions going soon - - however, our online classes will not be going ANYWHERE! So in the meantime, stay comfy in your A/C and I'll keep seeing you on Zoom! . . Week-to-week schedule and drop-in options available from the link in bio >> www.jessicalynnfitness.ca/schedule. . . Curious about what we get up to? Shoot me a DM or email (burnwithjess@gmail.com) with any questions. . . MUCH LOVE!!! @thegirlgang.ca #jessicalynnfitness #mentalhealthandwellness #sarniaontario #virtualwellness #canadianfitnesspro #hangryfamjam #wellnessforlife #livewelleatwellbewell #virtualpersonaltraining #virtualgroupfitness #onlinepersonalfitness #secludedfitandfabulouschallenge #workoutfromhome #athomeworkout #workoutswithpups (at Sarnia, Ontario) https://www.instagram.com/p/CBTXhQJHToP/?igshid=190b16fy7vnsy