#onlinegroupfitness

[chrisbrinefitness]

First group class done 😄 Never thought I'd be doing this but tonight we took ot back to the 80's. ... 80's Aerobic workout 🥵 ... Thank you to everyone who joined and all the positive feedback. I'm glad everyone enjoyed it! 😃 ... Class timetable is as follows: ✔Tuesday 5.30pm ✔Wednesday 12pm ✔Thursday 5.30pm ✔Friday 12pm amd 5.30pm If you want to join please contact me. All fitness levels are welcome Classes will change each session. . . . . . . . . . . . . . . #online #personaltrainer #coach #onlinecoach #onlinefitness #onlinefit #onlinegroupfitness #contactme #athlete #fitspo #fitness #bodybuilding #healthy #mentalhealth #socialmedia https://www.instagram.com/p/CS8yRe5B_ma/?utm_medium=tumblr

[jessicalynnfitness]

My new sunny days "happy place"!🌞🌱💕. . . I've been missing the buzz of the studio, hearing your stories and being there to celebrate exciting milestones with you. So, although it's not the same, the "buzz" of backyard sunny days has been helping with my sanity, for sure!🙌🐰🐝🐦🐿️. . . Have you found some new "special spots" in/around town where you like to take a breather? These are a few of the ones we've been visiting... 🦅Perch Creek Habitat. 🛶Lorne C Henderson Conservation. 🦆Marthaville Habitat Management Area. . . Where are your "happy places" right now? . . . . Sidenote: Can you spot all my babies from @degrootsnurseries 😍 #backyardhappyplace #findyourhappyplace #mentalhealthandwellness #itsoknottobeok #jessicalynnfitness #supportlocalsarnia #onlinefitness #virtualpersonaltraining #onlinewellnesscoach #onlinegroupfitness #zoomfitness #hereforyou #degrootsnurseries #natureheals #natureaddict #naturelove #naturewalk #sarniawellness #sarniafitness #canadianwellness #fitpreneur https://www.instagram.com/p/CBMQpUPojUM/?igshid=1mqqh7vpl6t73

[vikipassionatelife]

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A post shared by Flexastic Fitness (@flexasticfitness)

#Age is not the enemy. Stagnation is the enemy; Complacency is the enemy; Stasis is the enemy. I spent 2 hours to editing a school of #OldSharks video. Phew~~~ tired-nya ... #LivestreamFitness #OnlineGroupFitness #StayActive #认老 #trainforpurpose #FitForReasons #fitness #OnlineGroupFitness #onlinefitness #zoom (at Kuala Lumpur, Malaysia) https://www.instagram.com/p/B_U5PVDn-GM/?igshid=89bujfa9irn7

[bushra-ali]

POUND FIT WHY IT WORKS + Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out in a 45-minute POUND class, you’ll have completed up to 15,000 reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realizing it. + Numerous studies have proven the powerful brain-boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue. + You’ll burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, stronger physique – all while rocking out to your favorite music! + You’ll drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Instead of counting reps or keeping track of the clock, POUND strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume. This strategic distraction is responsible for the “addictiveness” of POUND – the reason you can’t stay away! #poundpro #poundfit #pound #drumming #poundfitness #rockoutworkout #fitnessrebels #poundrockoutworkout #workoutonline #tourtosummer #groupex #virtualfitnessclass #poundpros #teamteach #fusionfitness #morethanjustaworkout #turnituptuesday #sweatsessions #workoutsforbeginners #havefunworkingout #virtualhiit #cardioconditioning #onlinegroupfitness #drummer #drumvideo #instadrummers #drumset #drumstagram #drumgroove #percussion https://www.instagram.com/p/CB0bGi5pFal/?igshid=srgkpd1efhi2